This manifests itself in lethargy, feeling unwell and accumulating excess weight.

How many days can you sit on a kefir diet for weight loss?

To normalize the intestines and effectively get rid of excess weight, you need to balance your diet, develop an individual exercise schedule and regularly arrange fasting days. If overweight is large, then in order to normalize it, you will need to follow a diet, which is best chosen in conjunction with a dietitian doctor.

Kefir diet is a very effective and popular nutritional system. She has many options and, in addition to kefir, her menu is supplemented with a variety of products, for example, apples and buckwheat. How many days can (or should) sit on a kefir diet, and how to properly follow it without harm to health? There are options for 3, 7, 9 and 10 days. Each of them is described in detail on this page.

Three-day kefir diet

Kefir is a tasty, healthy and completely natural fermented milk product. It is used as a medicinal and prophylactic in the presence of various disorders in the work of the intestines. It is known that the use of kefir helps to calm the over-worked nerves and normalize the work of the heart muscle.

It contains many trace elements and vitamins, thanks to which there is a healing and rejuvenation of the body, as well as an improvement in the condition of nails and hair. It is thanks to the mass of useful qualities that kefir is one of the main ingredients of many diets.

One of the more popular weight loss options using this fermented milk product is a three-day kefir diet, a photo of the results of compliance with which are given below:

This weight loss system involves the daily consumption of one and a half liters of low-fat kefir without added sugar. The entire volume of kefir should be divided into 6 receptions. Such weight loss is quite “hungry” and it is not easy to sustain it. But the effect of following a kefir diet will be noticeable to the naked eye, because weight loss can reach up to 4 kg in three days.

Kefir diet rules "Minus 10 kg"

Kefir diet for fast weight loss from the beauty institute, it is designed for three weeks and during this period you can lose ten kilograms, hence its name.

The menu of this diet option does not sign for the main and additional meals, that is, there is no list of dishes that must be consumed strictly for breakfast or lunch. But, despite this, its basic principles are clear and in many respects repeat the basic rules. healthy eating.

The rules of the kefir diet "Minus 10 kg" look like this:

• sugar, white bread, any baked goods and potatoes must be completely excluded;
• most of the fats used in cooking must be of vegetable origin;
• meat, milk, fish, dairy products can be consumed only in fat-free form;
• vegetables and fruits can be eaten raw or boiled, they should not be starchy, you can eat them in any quantity;
• you need to drink plenty of fluids a day. You need to drink a liter of ordinary water, in addition to this, you should drink one liter of kefir and eat 500 ml of liquid as part of the first courses.

It is important to eat at the same time at all times, chew food slowly, enjoying every bite.

Menu and exit from the kefir diet, designed for 7 days

"Winter" kefir diet for a week is another type of fermented milk weight loss. It is distinguished by a particularly strict menu, and the amount of food consumed is catastrophically small and insufficient for the full functioning of the body. Therefore, you can adhere to the kefir diet menu, designed for 7 days, no more than once every 3 months. Before starting to lose weight with this nutritional system, you should consult your doctor.

The menu of this kefir diet, designed for a week, involves the use of 500 ml of kefir daily, except for the seventh day of weight loss. On this day, the amount of kefir increases to 2 liters, and the use of all products except for it is prohibited.

The list of additional products that can be consumed on other days looks like this:

• 3-4 pcs. boiled potatoes;
• 500 g of dried fruits;
• 500 g of cottage cheese;
• 500 g apples;
• 300 g of boiled meat (chicken or turkey);
• 1.5-2.0 kg of fresh unsweetened fruits, such as apples;
• two liters of low-fat kefir;
• mineral water without restrictions.

All products that are intended for use during the day should be divided into 4 doses. It is strictly forbidden to change the composition of the menu or the amount of products, add salt, sugar or vinegar. You can drink clean water in unlimited quantity, but not less than 1.5 liters per day.

The exit from the kefir diet, the menu of which is given above, should be smooth and as painless as possible. One new product should be introduced per day, while the portion size should not exceed 200 g

Kefir diet menu for 10 days (with a table)

Also, a 10-day cleansing kefir diet is very popular among people who closely monitor their weight, the menu of which is given below. You can apply such a diet after the holidays, when meals are especially plentiful and it is almost impossible to resist the temptation to try all the dishes on the table.

Regular adherence to it after a holiday or just a day in which you have allowed yourself to eat anything without adhering to the rules of a healthy diet, will help the body to take a break from excess food and prevent the development of the habit of overeating. As the authors of this food system assure, one day of observing it is enough and the excess food that was absorbed the day before will not be able to affect the figure's performance.

The menu for this quick kefir diet is shown in three variations in the table below:

Meals	1,4,7, 10 days	2, 5, 8 days	3, 6, 9 days
	tea with honey, an egg, a slice of bread with a thin layer butter, semolina.	A glass of kefir with a slice of toasted bread	omelet, a cup of coffee with milk, sauerkraut
2nd breakfast	Apple and a slice of hard cheese	A glass of kefir and two apples	A glass of kefir and toast
	Mushroom soup, lean meat stew with cabbage	Vegetable salad, 200 g of boiled fish.	Vinaigrette, slice of bread, chicken soup, stewed carrot
	a glass of kefir cocktail with flax seeds	A glass of kefir and one unsweetened apple	Baked apples + green tea
	Tea with honey, carrot casserole with prunes	Hard cheese slice and 2 apples	a cup of tea, baked potatoes fish fried in vegetable oil
Before bedtime	A glass of kefir (fat-free)	A glass of low-fat milk	A glass of yogurt

In addition, you need to drink 1.5 liters of water per day and provide your body with regular daily physical activity.

Kefir-apple diet for 9 days

Among the very effective nutrition systems is the kefir-apple diet, which is designed for 9 days and provides for the introduction of rather strict restrictions, due to the strict observance of which, weight loss can be 1 kg per day.

The diet menu by day looks like this:

• 1-3 - 1.5 liters of kefir 1-1.5% fat;
• 4-6 - 1.5 kg of fresh unsweetened apples;
• 7-9 - 1 liter of low-fat kefir and 1 kg of apples.

Many people who have already tried this diet on themselves have noted weakness and dizziness. If these symptoms occur, you need to add some carbohydrates and protein to the menu. This can be one boiled egg a day and one slice of rye bread eaten in the morning.

Kefir-buckwheat diet for 10 days

No less effective is the kefir-buckwheat diet for quick weight loss, which belongs to the number of strict mono-diets and allows you to lose 10 kg of excess weight in 10 days of losing weight.

The method of cooking buckwheat porridge is borrowed from raw foodists, so you don't have to cook the cereal. The night before, you need to sort and rinse 250 grams of buckwheat, pour 500 ml of boiling water over it and cover with a lid. By the morning, buckwheat will swell and become crumbly, aromatic, porridge that has retained all its useful properties.

The entire volume of steamed buckwheat is divided into five servings. The first and second days of the diet, you need to eat only buckwheat. From the third day, 500-1000 ml of low-fat kefir is added to it per day. In order for the diet to be as productive as possible, you need to drink kefir half an hour before eating buckwheat or half an hour after. The last meal should take place 4 hours before bedtime. In addition, you need to drink 1.5 liters pure water in a day.

Especially effectively extra pounds "go away" during the first two days, this happens due to the disposal of the body from the accumulated fluid in the tissues. From the third day, this process slows down noticeably, however, from that moment, along with the fluid that has not yet left, excess fat deposits begin to leave. They leave slowly, but surely, since the body has no choice but to replenish energy reserves at the expense of them.

Kefir diets for quick and effective weight loss, involving the use of buckwheat, apples and kefir "work" like a soft "brush" cleansing the intestinal walls. The fiber contained in buckwheat and apples promotes the removal of all excess, and kefir gives a mild laxative effect.

Pros and cons of kefir diet

The undoubted advantage of all kefir diets is the results of weight loss, which become visible very quickly, and with further adherence to the rules of a healthy diet, they persist for a long time.

Photos before and after losing weight on a kefir diet, which are given below, clearly demonstrate the effectiveness of this method of normalizing weight:

In addition to obvious weight loss, all kefir diets help to normalize the intestines, cleanse the body of toxins and toxins, and other harmful substances, and stabilize metabolism.

In addition, among the advantages of kefir weight loss is the elimination side effects caused by taking antibiotics, a significant reduction in the risk of developing urolithiasis and oncological diseases digestive organs. Regular use of kefir is the prevention of atherosclerosis and improves blood circulation.

The disadvantages of the kefir diet include its monotony and meager vitamin composition dishes in strict menu options. Therefore, in parallel with the use of kefir, it is recommended to take vitamin complexes, which the doctor should prescribe.

Kefir is an ideal dietary supplement. It contains many substances that contribute to weight loss and, moreover, it perfectly satisfies hunger. There are several types of kefir diet, each of which has its own characteristics and rules.

The benefits of kefir for weight loss

Kefir is a fermented milk drink, for the creation of which whole or skim milk is used, as well as various sourdough cultures. During the fermentation process, an ideal environment for the life of living bacteria is formed in the drink. Later, entering the body, these bacteria perfectly cleanse the stomach and digestive tract, ridding a person of toxins, nitrates and excess fluid.

In addition, kefir contains a fairly large amount of protein, thanks to which a person is quickly satiated and does not feel hunger.

But the special dietary value of kefir lies in the calcium it contains. It is calcium that activates hormones that affect the fat burning process. Accordingly, the more calcium is absorbed in the body, the faster man will lose weight.

To assimilate all the nutrients of kefir, it is recommended to drink this drink warm in the evening. The fact is that calcium is best absorbed in the evening, and when cold, the “live” bacteria of kefir become inactive.

However, this does not mean at all that kefir should not be drunk in the morning or afternoon. The low energy value of the drink allows it to be consumed in almost unlimited quantities.

Contraindications to the kefir diet

Despite the benefits of kefir, a diet based on it is not suitable for everyone. First of all, the kefir diet is contraindicated for people suffering from disorders digestive tract... Since kefir acts as a laxative, its frequent use will only exacerbate the problem.

It is also undesirable to lose weight on a kefir diet for people with high acidity. gastric juice and any kidney disease.

In all other cases, kefir will only benefit. And it will be possible not only, but literally in a few weeks.

Types of kefir diet for weight loss in 3 days, 7 days

1. Mono-diet

Fans of quick results will surely enjoy the three-day mono-kefir diet. During the diet, it is allowed to consume only one and a half liters of kefir, green tea and mineral water.

Sitting on a diet, many immediately give up fatty foods and choose low fat foods... However, as for kefir, nutritionists recommend drinking a drink with 1.5% fat during the diet, because it is he who best cleanses the body and promotes weight loss throughout the body and.

Adhering to such a diet for three days, you can lose 3 to 5 kilograms of excess weight. But, despite the attractive result, in no case should you sit on this diet for more than three days. For more weight loss, it is better to choose a less strict diet.

2. Kefir-apple diet

Kefir goes well with apples. These fruits are rich in vitamins and pectins, therefore, on a kefir-apple diet, the body receives all the elements it needs.

The duration of this diet is five days. Every day you can drink one and a half liters of kefir and eat a kilogram of apples. You should also drink two liters of water and two to three cups of green tea daily. As a result, you can lose 2-3 kilograms of weight, while improving your appearance.

3. Kefir-buckwheat diet

The seven-day kefir-buckwheat diet is one of the most popular ways to lose weight. Buckwheat, high in fiber, protein and microelements, together with kefir, saturates the body well, removing excess fluid from it with toxins and contributing to the burning of fats.

Despite the benefits of these products, buckwheat and kefir are not enough for a full-fledged diet for seven days, therefore, during the diet, it is allowed to consume a little dried fruits, apples, vegetables, honey and herbs.

Buckwheat can be eaten boiled, or you can fill it with kefir overnight, due to which its beneficial properties only increase. An approximate menu of a buckwheat-kefir diet may look like this:

breakfast: buckwheat drenched in kefir, green tea with a spoonful of honey;

lunch: a glass of kefir, some dried fruits;

lunch: boiled buckwheat, vegetable salad, green tea;

afternoon snack: a glass of kefir, an apple;

dinner: kefir with herbs.

Thanks to a fairly wide range of products, the diet is easy to maintain. On average, on a weekly diet, you can lose 4 to 7 kilograms of excess weight. The amount of weight you lose depends on your baseline weight and your level of physical activity.

In addition to basic foods, you need to drink at least one and a half liters of water every day.

4. A rigid kefir diet to lose a lot of weight in 9-10 days

The next type of kefir diet is perhaps the most stringent and difficult, however, according to many, with its help you can get rid of enough a large number extra pounds with a relatively short period of time.

The diet is designed for 9 days, during which it is allowed to eat only kefir and apples according to the following scheme:

3 days - you can only drink one and a half liters of kefir per day;

3 days - you can only eat one and a half kilograms of apples a day;

3 days - the beginning of the diet is repeated, that is, you can only drink one and a half liters of kefir per day.

As you can see, the diet is not balanced. Basically, this type of weight loss combines three strict mono diets. Since it is not recommended to sit on mono-diets for more than three days, only completely healthy people can lose weight on a strict kefir diet.

To improve your well-being during the diet, you should drink green tea with a spoonful of honey two to three times a day.

5. Nine-day kefir diet

This diet is not as radical as the previous version, however, the diet scheme in it is also designed for three blocks of three days.

The ration of the first three days consists only of one and a half liters of kefir, mineral water and green tea. However, for the next three days, 500 grams of boiled meat is added to the daily diet menu. And on the last three days of the diet, instead of meat, it is recommended to use raw, boiled or vegetable stew... Moreover, throughout the entire diet, you need to drink at least one and a half liters of kefir every day.

Since the diet of the nine-day kefir diet includes proteins, fats, carbohydrates and fiber, this method of losing weight is healthy and easy to maintain. The main thing is to withstand the first three days on a kefir diet.

As for the results, then on this diet you can lose weight from 6 to 10 kilograms.

6. Striped kefir diet

The striped diet is designed for 14 days. The essence of this method of losing weight is the alternation of fasting and normal days. That is, one day it is allowed to drink only kefir, and the next day you can eat almost all products, excluding flour, sweet and fatty foods.

Due to its lightness and democracy, the striped diet has gained many fans. Judging by the reviews of those who have lost weight on it, in 14 days of such a diet, you can lose from 7 to 10 kilograms, practically not feeling the discomfort usual for any diet.

However, the outcome of this diet is highly dependent on the diet. It is best if the menu for a typical day looks something like this:

breakfast: cottage cheese, a slice of black bread, tea or coffee;

lunch: unsweetened fruits;

lunch: vegetable soup, a piece of boiled meat, tea or coffee;

afternoon snack: dried fruits or unsweetened fruits;

dinner: a piece of boiled meat or fish, vegetable salad.

During the fasting day, it is allowed to drink only one and a half liters of kefir, mineral water and green tea.

7. Diet of the Nutrition Institute

The diet is designed for 21 days. Every day you can eat a small amount of boiled meat or fish, vegetables, fruits, cottage cheese, dried fruits, buckwheat, herbs, honey, black bread and one and a half liters of kefir. The daily diet should be divided into 5-6 meals, while the most high-calorie foods should be eaten in the morning.

The diet is quite balanced, due to which it practically has no contraindications. For 21 days diet food you can lose 10 kilograms without harm to your health.

The hardest part about this diet is to stick to all the recommendations for 21 days. However, according to nutritionists, after a diet, weight does not return. Of course, if a person adheres to the basic rules of a healthy diet and does not overeat.

Kefir diets and reviews of those who are losing weight

Enia:“A year ago, a nutritionist prescribed me a diet from the Institute of Nutrition. I didn’t think I’ll survive for 21 days. But as it turned out, there is nothing difficult in this diet, the main thing is to tune in. You can eat meat, fish, cottage cheese, vegetables and fruits almost whenever you want. In the first week, I lost 4 kilograms, and in the next two - by 3. Later, the weight did not return, but the nutritionist warned me that it was necessary to get out of it correctly, otherwise all efforts were in vain. In the first week after the diet, you can add cereals, bread and vegetable oil to the menu, the next week - potatoes and sweet fruits, and then you can gradually return to regular foods. But during the diet I got so used to healthy way life that is still sweet, flour and fatty foods only on holidays. Sometimes I also do good things about them, they help me. "

Alyona: “My mother often sits on kefir fasting days. After winter, I somehow imperceptibly recovered greatly and realized that I urgently needed to get rid of extra pounds, otherwise I would have to completely change my wardrobe and complex on the beach. I read about the miraculous results of a tough kefir diet, in which you need to alternate three kefir days with three apple days. Maybe this diet, of course, is effective, but I only survived on it for two days, after which I fell through. The next day I decided that I would eat boiled chicken, buckwheat without salt, apples and kefir. Withstood this for a week. During this time, I have lost 5 kilograms. "

Nurochka:“Once every six months, I definitely arrange for myself three-day fasting days on kefir and apples. On average, I lose 2-2.5 kilograms in three days. But besides losing weight, I like this diet because after it the skin becomes very clean and rosy. So, I recommend. "

Veronica:“I, in fact, do not like kefir, but I sit on a kefir diet with pleasure, I want to. Tried a lot different options weight loss, of which I liked the striped diet the most. Due to the fact that you have to starve only one day, and the next - you eat almost as usual, the diet does not get bored and there is no desire to abandon it. I recommend it to anyone who finds it difficult to follow strict rules and completely restrict themselves in food. "

Olga:“From time to time I sit on a kefir-buckwheat diet. Sometimes I only last five days, and sometimes all seven. In principle, the diet is quite pleasant, there is no hunger and no ill health either. Only buckwheat with kefir quickly becomes boring, and you want something sweet or salty. In this case, I make freshly squeezed juices or drink ginger tea... It helps. I recommend diets. "

Nastia:“I am on a three-day fasting diet. During this time, I lose about 1.5-2 kilograms. But besides kefir, I also eat cottage cheese and apples. These foods are not high in calories, I think they will not harm the diet. "

Lily: “I sat on different diets, but the kefir-buckwheat diet suits me the most. In a week, you can lose 5-6 kilograms, and if you then follow the nutrition, they will not come back. "

Anna:“I cannot radically limit myself in nutrition, and I think that a hard hunger strike is harmful to my health, so I chose the diet of the Institute of Nutrition for weight loss. In the morning I usually ate cottage cheese, for lunch - soup or boiled meat with salad, and for dinner - salad and buckwheat or a piece of fish. During the day I drank 5-6 glasses of kefir and sometimes ate fruit and honey. In 21 days, I lost 9 kilograms, while practically not experiencing any inconvenience, which exceeded all my expectations. Therefore, if necessary, I will return to this diet again. "

Brilliant:“I've been on a striped diet for four days. I like everything so far. I lost 1 kilogram. On a fasting day I drink only kefir, and on a normal day I try not to eat anything harmful. I hope that I will be able to lose at least another 6 kilograms. "

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Kefir diet

If you are looking for a way to quickly return weight to normal, then kefir diets for quick weight loss are ideal. The bottom line is that kefir perfectly cleanses the body of accumulated toxins. The potassium content makes kefir a useful product for people suffering from cardio vascular diseases... If special curative kefir diets for people with chronic diseases kidney and liver. This fermented milk product perfectly removes excess liquid, due to which (mainly) excess weight goes away. But it is important to choose the right product.

Nutritionists insist that good results of a kefir diet can be obtained only when a quality product is used. The optimal "age" of kefir is 1-2 days. If you cannot buy such a fermented milk product, you can cook it yourself if you add natural sourdough or 200 g of store-bought baby kefir to boiled milk cooled to 37-39 ° C. After 5-6 hours, the product is ready for use.

There are many options for a kefir diet. There are mixed food systems and those where you need to drink one kefir. By the way, those who do not accept a diet at all can be advised to consume 1 glass of kefir at night. For example, nutritionist Margarita Koroleva advises eating 250 ml of kefir with a spoon after 18.00. What happens: the protein that comes with the fermented milk product speeds up the metabolism overnight, and the lacto- and bifidobacteria that are contained here are better absorbed precisely at night, when no other food is available.

Pros and cons of kefir diet

The positive effect of kefir

Normalization of the digestion process

Improving bowel function (provided that a high-quality and fresh product is consumed)

Cleansing the body of toxins

The intake of enzymes, antibacterial substances, vitamins and beneficial bacteria.

The harm of the kefir diet:

It is forbidden to use for some diseases of the gastrointestinal tract with high acidity

With mono-diets, the metabolism slows down, and the lost weight returns at the same rate as it goes with losing weight

Long-term unbalanced diets are psychologically stressful.

Contraindications

Kidney disease
Bowel disorder
Increased acidity of the stomach and duodenum 12
Peptic ulcer and 12 duodenal ulcer.

Depending on the type of kefir diets, the number of contraindications may increase.

Kefir diet for the day

Fasting days are still one of the most effective ways to give the gastrointestinal tract a little respite for the holiday "work". According to doctors, it is the unloading kefir diet that can be considered one of the most effective ways to combat excess weight.

Fasting day menu

Breakfast. 250 ml fat-free kefir.
Lunch. 250 ml of kefir + 2 apples.
Dinner. Boiled fish (200 g).
Afternoon snack. 250 ml of kefir + fruit.
Dinner. 50 g of hard cheese, apple.

Before going to bed, you can drink a glass of kefir or make a delicious cocktail: mix a glass of kefir with a spoonful of honey and 1 tablespoon of bran. This drink can be drunk in the evening instead of dinner to reduce appetite and prepare the body for sleep.

Fasting day on kefir and cottage cheese

The menu consists of 300 g of cottage cheese and 700 ml of kefir, which must be divided into several meals. Additionally, it is allowed to drink only purified water. Such products (kefir and cottage cheese) were not chosen by chance, since fermented milk cuisine perfectly normalizes metabolism, intestinal microflora and optimizes the removal of toxins from the body.

Kefir diet for 3 days

The weight loss system belongs to the category of mono-diets. Weight loss is guaranteed by 2.5-4 kg, but subject to the rules. From morning to evening, you need to drink 1.5 liters of fat-free kefir. For better assimilation of the product, if you believe the reviews on the kefir diet for 3 days, daily rate kefir should be drunk in 4-5 doses. The body receives nutrition every 2-2.5 hours, and it is not at all difficult to overcome the feeling of hunger.

Nutritious 3 Day Kefir Diet

Most often, girls lose weight in the spring, in order to bring their figure back to normal for the beach season. But in winter I want to support normal weight... This is especially true after many days of holidays. So, the next version of the three-day kefir diet is suitable for losing weight in winter, when it is not advised to limit the diet too much because of the low temperature.

Menu for kefir diet

Breakfast. 100 g semolina, 1 boiled egg, 50 g bread and butter, tea with honey. The second breakfast option is also suitable: an omelet of two eggs, a tomato, coffee with milk without sugar.

Lunch. 250 ml of kefir.

Dinner. Option 1. 100 g of chicken soup, vinaigrette (120 g), bread.
Option 2. 100 g of mushroom puree soup, stewed cabbage with meat (150 g).

Afternoon snack. Baked apple + 250 ml of kefir.

Dinner. Option 1. Carrot casserole with prunes and dried apricots, tea with honey.
Option 2. Baked potatoes (70 g), Fried fish(100 g), tea with honey.

Kefir-fruit diet

It is necessary to limit yourself in food and eat monotonously for 3 days. During this time, you can cleanse the body and lose weight by 2-2.5 kg. It is recommended to eat any vegetables (preferably boiled or steamed), but their amount should be sufficient to satisfy hunger. At the same time, they drink kefir (about 2 liters per day). Agree, you won't have to starve, but the result will be good.

Kefir diet for 4 days

The daily diet consists of 1.5 liters of kefir and several fruits (apples, oranges, grapefruits). It is believed that you can lose weight by 2-3 kg.

Striped kefir diet

The diet got this interesting name due to the fact that kefir fasting days alternate with days of normal eating with ordinary foods. Such a kefir diet, where it is important to alternate from day to day, is easily tolerated, and you can stick to it for as long as necessary.

One day they consume low-fat kefir (the amount is unlimited).

The second day they eat according to the usual scheme.

Kefir diet every other day is perfect for normalizing weight to optimal levels.

Kefir diet for 5 days

The main condition here is eating in certain time... The body gets used to such a diet and schedule, the metabolism is accelerated.

Kefir diet for weight loss will help you lose about 3 kg, provided that the rules are followed. The diet menu will be as follows:

6.30 – green tea without sugar and honey.
8.30 - carrot salad (100 g), finely grated and seasoned with vegetable oil.
10.30 - boiled chicken fillet (150 g).
12.30 - fresh or baked apple.
14.30 - boiled egg.
16.30 - apple (1 pc.)
18.30 - 50 g of prunes.
20.30 - 250 ml of kefir.

The diet is only suitable for healthy people. If you have chronic diseases, we advise you to consult a doctor first.

Apple-kefir diet for 7 days

The graded food system consists of 2 mono-diets of kefir and apple diets. The products are selected in such a way that an effective kefir diet is easily tolerated and gives good results in terms of weight loss.

1st block lasts 3 days. You can drink no more than 1.5 liters of low-fat kefir daily.

The 2nd block takes 2 days. 1.5 kg of fresh or baked apples are eaten daily. You can drink purified water.

The 3rd block lasts 2 days. Again we drink low-fat kefir, 1.5 liters per day.

Considering that the menu is rather "hungry", you can add food containing proteins and carbohydrates, for example, eat a piece of meat or candy. As a result of such a kefir-apple diet, you can lose up to 8 kg, but you need to be very careful when switching to a regular diet.

Kefir diet for 8 days

This food system is not recommended by dietitians because the menu is too meager for the normal functioning of the body. These products must be divided for the whole day; during breaks, you can drink only mineral water without gas.

1 day. 0.5 l of kefir, 0.5 kg of potatoes, boiled in a uniform without salt.
2nd day. 0.5 l of kefir, 0.5 kg of dried fruits.
3rd day. 0.5 l of kefir, 0.5 kg of cottage cheese.
4th day. 0.5 l of kefir, 0.5 l of sour cream (15%).
Day 5. 0.5 l kefir, boiled chicken meat (250 g).
6th day. 0.5 l of kefir, apples (2 kg).
7th day. 2.5 liters of kefir.
Day 8. Still mineral water (2-3 l).

You can lose 6 kg, but you should think before giving preference to such a rigid power system.

Stepped kefir diet for 9 days

This type of diet belongs to the category of hard diets. The menu consists of 3 blocks, 3 days each.

1 block (1-3 days). During the day, we drink kefir (without limitation) and eat boiled rice (about 150 g).

2 block (4-6 days). The amount of kefir is also unlimited, but we replace rice with the same amount chicken meat cooked without salt.

3 block (7-9 days). We drink kefir and eat apples in any quantity.

In such a short period of time, you can lose up to 9 kg of weight. It is clear that weight loss is too great, but think first before choosing such a strict diet.

Kefir diet for 10 days

The diet is too limited to be called a complete diet. Consult your doctor before use. Judge for yourself, a detailed menu for 10 days looks like this:

1st day - 1 liter of kefir, green tea without sugar.
2nd day - 0.5 l of kefir, 500 g of boiled potatoes.
3rd day - 0.5 l of kefir, 500 g of cottage cheese.
4th day - 0.5 l of kefir, 500 g of apples, plums or pears.
5th day - 0.5 l of kefir, 500 g of boiled chicken meat.
6th day - 0.5 l of kefir, 500 g of apples, pears or plums.
7th day - 2 liters of still mineral water.
8th day - 0.5 l of kefir, 500 g of assorted fruits.
9th day - 1.5 l of kefir
10th day - 500 g of apples, 0.5 l of kefir, still mineral water.

Kefir diet for 14 days

For 2 weeks of strict dietary restrictions, you can lose 10 kg. The menu looks like this:

1st day - vegetables, fruits, unlimited, 3 boiled eggs.
2nd day - 500 g of cottage cheese with sour cream, 500 ml of kefir.
3rd day - vegetables and fruits without limitation, 1 liter of cooked fruit juice, 1 liter of kefir.
4th day - 500 g of boiled turkey, 1 liter of kefir.
5th day - vegetables and fruits that have not undergone heat treatment.
6th day - 500 g of cottage cheese with sour cream, 1 liter of kefir.
7th day - raw vegetables and fruit without limitation.
8th day - 250 g of boiled rabbit meat, 1 egg, fresh vegetable salad, 500 ml of kefir.
9th day - boiled beef (200 g), fruits and vegetables with any quantity.
10th day - boiled fish (150 g), Rye bread(50 g), vegetable salad, 500 ml of kefir.
11th day - boiled meat (150 g), rye bread (70 g), vegetable salad, 500 ml of kefir.
12th day - unlimited raw vegetables and fruits, 1 liter of kefir.
13th day - 250 g of chicken (boiled), vegetable salad, 2 eggs.
14th day - 400 g of boiled potatoes, fruit, 1 liter of kefir.

You need to drink mineral water and green tea.

Kefir diet of the Institute of Nutrition of the Russian Academy of Medical Sciences

The nutrition system is designed for 3 weeks and allows you to lose up to 10 kg of excess weight. There is no clearly defined menu, but there are rules that must be strictly followed.

Kefir diet rules from the Institute of Nutrition of the Russian Academy of Medical Sciences

Give preference to low-calorie foods. Allowed meat (lean) and fish, fresh or boiled vegetables that do not contain starch, fruits.

Do not eat sugary or starchy foods.

More than half of the fats consumed should be of plant origin.

About 1.5 liters of liquid are drunk per day: 1 liter falls on low-fat kefir, 0.5 liters of liquid comes with soups, tea, coffee. Some of the kefir can be replaced with freshly squeezed vegetable juices.

Salting food can only be done after cooking.

Kefir diet for 21 days allows you to eat normally, but subject to the use of low-calorie food.

Kefir-buckwheat diet for weight loss

Both products have a good effect on the processes taking place in the body, normalizing intestinal motility and removing accumulated toxic substances. The food system is designed for 5-7 days, and the results after the kefir-buckwheat diet speak for themselves: you can lose weight by 4-5 kg.

The recipe for a kefir-buckwheat diet is as follows: a glass of cereal is poured with boiling water (1.5 cups), after 5 minutes it is drained and again filled with the same amount of boiling water. After that, the cereals (without salt and oil) should be wrapped tightly and left overnight. In 7-8 hours, buckwheat swells, absorbs moisture and becomes suitable for dietary use.

Porridge is ready for a day, and you need to drink it with kefir (about 1 liter per day). By the way, many people like buckwheat drenched in kefir. It is important to remember that most of the porridge and kefir must be consumed before 14.00.

Contraindications Kefir-buckwheat diet is not used during pregnancy and lactation. It is prohibited with low hemoglobin and low blood pressure.

Kefir-protein diet

Within a week, you can lose weight by 4.5-5 kg, but the nutrition system is quite tough and requires willpower. In addition, it is not recommended to repeat the experiment with weight loss more often than 1 time in 3 months so that the body has time to recover. The 7-day kefir diet assumes a complete rejection of salt and sugar (it is necessary to prepare meals, excluding salt).

Detailed menu for every day

Monday. 1.5 liters of kefir of the lowest fat content, 500 g of potatoes, cooked in "uniform".

Tuesday. 1.5 liters of kefir, boiled chicken (150 g).

Wednesday. 1.5 l of kefir, boiled veal (150 g).

Thursday. 1.5 liters of kefir, boiled fish (150 g).

Friday. 1.5 liters of kefir, 1 kg of apples.

Saturday. 2 liters of kefir.

Sunday. 2 liters of still mineral water.

If you focus on reviews of the kefir diet for 7 days, it can be noted that weight loss is guaranteed. Every 3 hours you need to drink 1 glass of kefir, but tea and coffee are prohibited throughout the week. You can lose 5 kg, but it is important to continue drinking kefir.

Kefir-cucumber diet

The daily menu consists of 1.5 liters of kefir and 1.5 kg of fresh cucumbers. When it comes to food choices, vegetables should be medium in size. Best of all, if it will be cucumbers from your own garden. As a last resort, you can buy vegetables at the market or supermarket where nitrate tests are performed. The danger is that when buying food in spontaneous markets, you can buy low-quality goods and simply get poisoned, especially if you are only on a cucumber diet. Additionally, the use of multivitamin preparations is recommended.

If there are restrictions and when using kefir. The product must be fresh (no older than 2 days). Low-fat kefir is not recommended to be consumed, since the diet is considered too low in calories. Salt is prohibited. If it is difficult to withstand such a strict regime, you can eat 100-150 g of boiled fish.

You can make salads from cucumbers. From a glass of kefir and one chopped cucumber, you can make a delicious cocktail with the addition of herbs.

Exit the diet. Immediately after achieving a certain result, it is necessary to diversify the menu by adding various vegetables and fruits, which will become sources of vitamins and minerals. From the second day, it is recommended to gradually add proteins (seafood, lean meat, milk) to the diet - this will ensure the delivery of protein.

Contraindications Diet is not followed for diseases such as acute and chronic hepatitis, ulcer duodenum and stomach, kidney disease. It is forbidden to adhere to a diet for pregnant and lactating women. It is dangerous to sit on such a diet for more than 10 days, the body is excessively depleted.

This effective diet can be used for 4-7 days, and the total weight loss reaches 2.5-3.5 kg. You can eat no more than 6 bananas daily and drink about 1 liter of kefir (1%, 1.5% fat). You can repeat the diet in 2-3 months. There are rules here that must be followed:

Before breakfast, drink a glass of water, which stimulates further digestion. Eat 1 banana for breakfast.

For lunch and dinner, you can allow 100 g of protein foods (boiled meat, fish, legumes or eggs).

Coffee and black tea, alcohol, fried and smoked food are prohibited.

You cannot eat after 20.00.

To diversify the menu on diet days, you can prepare several healthy and tasty banana and kefir cocktails.

1. A glass of kefir, half a banana and a handful of berries (strawberries, raspberries, blueberries) are mixed in a blender and a little cinnamon is added. A cocktail may well replace lunch.

2. A glass of kefir is mixed with 1 banana, 1 teaspoon of cocoa is added. The drink is perfect for breakfast. This option is relevant for those people who cannot bring themselves to eat in the morning.

Contraindications The kefir-banana diet is abandoned in diabetes mellitus.

Kefir-oatmeal diet

The nutrition system is designed for 8-10 days and makes it easy to lose weight by 7-9 kg. The menu is made for 1 day, but if necessary, breakfast and dinner dishes can be alternated.

Diet is contraindicated with gastritis, cystitis, stomach diseases, with high acidity. It should not be used by pregnant and lactating women.

If you lose weight wisely, then you need to correct your diet by reducing the calorie content and replacing dinner with a glass of kefir or a slice of boiled fish with a slice of lemon. This is the safest (albeit longer) diet option.

Kefir-beetroot diet

Beetroot contains many beneficial trace elements, improves blood composition and perfectly cleanses the intestines. Kefir saturates the intestines with beneficial bacteria, which also affects health. In general, the reviews about the kefir-beetroot diet are positive, but it is very difficult to sustain it for more than 3 days, although weight loss is often 3-4 kg.

The daily diet consists of 1 kg of boiled beets and 1.5 liters of kefir. Foods can be eaten separately or consumed together.

Contraindications Hypotension, diabetes, sharp gastrointestinal diseases, cystitis, renal failure and kidney stones. The diet is contraindicated for pregnant and lactating women.

Kefir and vegetable diet

A peculiar nutrition system is designed for 7 days, it involves the use of kefir and vegetables with added fruits. They do not eat everything at once, but in order. First of all, you can eat a vegetable salad, after half an hour they have a snack with fruits and only after an hour they drink 1 glass of kefir. Total, daily ration includes 1 liter of kefir and 1 kg of vegetables and fruits.

There is also a second diet option with a detailed description of the recommended menu.

Monday

Breakfast. Cottage cheese with sour cream (150 g) + 400 ml of kefir.
Dinner. Vegetable soup (300 g), 300 ml of kefir.
Dinner. Vegetable stew(200 g), 300 ml of kefir.

Tuesday

Breakfast. Baked apples with cinnamon (200 g), 400 ml of kefir.
Dinner. Borscht without meat (250 g), 300 ml of kefir.
Dinner. Cucumber, tomato and hard cheese salad, 300 ml of kefir.

Wednesday

Breakfast. Dried fruits (150 g), 400 ml of kefir.
Dinner. Buckwheat soup (300 g), 300 ml of kefir.
Dinner. Buckwheat with milk, 300 ml of kefir.

Thursday

Breakfast. Mashed potatoes (250 g), 400 ml of kefir.
Dinner. Vegetable soup (250 g), 300 ml of kefir.
Dinner. Banana puree (200 g), 300 ml of kefir.

Friday

Breakfast. Nuts (150 g), 400 ml of kefir.
Dinner. Champignon soup, 300 ml of kefir.
Dinner. Vegetable stew (200 ml), 300 ml of kefir.

Saturday

Breakfast. Buckwheat porridge, 400 ml of kefir.
Dinner. Cabbage and potato soup (200 g), 300 ml of kefir.
Dinner. Boiled potatoes (250 g), 300 ml of kefir.

Sunday

Breakfast. Vegetable salad with vegetable oil (150 g), 400 ml of kefir.
Dinner. Tomato soup without meat (250 g), 300 ml of kefir.
Dinner. Roasted sunflower seeds (150 g), 300 ml of kefir.

Kefir diet with cinnamon

There are 2 diet options. The first option is based on the use of kefir cocktail with cinnamon instead of breakfast and dinner. For lunch, they eat a variety of vegetables and fruits.

The second option assumes more varied menu and you can stick to such a diet for more than 2 weeks (unless, of course, you get tired of the monotonous diet).

An approximate menu for every day is as follows:

Breakfast - oatmeal+ a glass of kefir (without cinnamon).
Lunch - boiled turkey or chicken + fresh vegetable salad.
Lunch - rice porridge with fruits or berries, a cup of green tea.
Dinner - kefir with cinnamon.

The drink is prepared as follows: 1/2 teaspoon of cinnamon is poured into a glass of kefir and insisted for about an hour, then drunk. There is another version of a healing drink, where an additional 1/2 teaspoon of ground ginger is added. A healing cocktail allows you to get rid of 3.5 kg in a week, and you need to take it half an hour before meals.

Contraindications Peptic ulcer stomach. You cannot drink a drink with ginger and cinnamon if you are allergic to the product, elevated temperature and bleeding tendencies.

Kefir diet for pregnant women

The diet of pregnant women should be balanced. This means that with food, all the necessary nutrients are supplied to the body of the expectant mother. For the entire period of pregnancy total amount gained kilograms should not exceed 14 kg. Doctors carefully monitor how expectant mothers gain weight, carrying out regular weighing. If the weight exceeds the norm, there is an additional load on cardiovascular system, which is unacceptable.

It is possible to correct nutrition for pregnant women with the help of unloading kefir-apple and apple-curd days. Basically, weight loss occurs due to the removal of excess moisture, the likelihood of latent edema is reduced.

In one day, you need to eat 1.5 kg of apples and drink 1 liter of kefir. Another option is also possible, when the daily diet future mom consists of 500 g of cottage cheese and 1.5 kg of apples.

Kefir diet for men

It is much easier for men to keep fit (provided, of course, that their working day is quite active, and evening rest is not limited to lying on the couch and watching TV). In men, in force physiological characteristics organism, there is no such problem as

Kefir diet is simple, affordable and effective. On it, you can lose up to 7 kg per week. Find out from the article what products you can combine kefir with in order to get slimmer without the excruciating feeling of hunger!

Among the wide variety of mono-diets, the kefir diet has gained particular popularity. This is due to the fact that it is easy to use and gives quick results. In addition, this fermented milk product is good for the body, as it contains a lot of calcium and beneficial bacteria. You don't have to come up with sophisticated recipes or buy specialty foods. Just choose an acceptable number of days of kefir fasting for yourself, and after three days your body will be cleansed, and you will feel lightness and a surge of energy. And to kefir weight loss did not seem boring and monotonous, we will tell you about simple recipes that will help diversify the mono-meal.

Kefir diets for weight loss are divided into strict mono-diets, where only kefir is allowed, and non-rigid diets, where one product of your choice is added to it. A rigid kefir diet, as a rule, is followed for a short period of time - 3, 5, maximum 7 days. This nutritional system is very effective and allows you to achieve quick results in weight loss. Correct kefir diet is accompanied by cleansing, elimination of toxins from the body and restoration of intestinal microflora. That is why a diet based on this fermented milk product is popular for losing weight on the belly. Often, raw vegetables are added to it, which are rich in fiber, which also help cleanse the intestines. It is considered effective for reducing the tummy seven day diet on kefir with vegetables. The daily menu consists of kefir and any fresh vegetables. And if we add physical exercises for the press and abdominal muscles, the result will not be long in coming.

How much can you lose weight?

How to lose weight on a kefir diet? It is important to properly prepare for it. A few days before the start, unload your diet from junk and high-calorie foods. This will help you tune in to the cleansing. When you start, do not forget that you need to consume one and a half liters of purified water every day.

The answer to the question of how much you can lose on kefir depends on the type of diet chosen and its duration. For example, in three days on a strict kefir diet, you can lose from 1 to 3 kg. The weekly one allows you to lose weight by 5-7 kg.

When asked how long it is possible to sit on a kefir diet, doctors answer that strict mono-diets without harm to the body can be adhered to for only 3 days. Food systems where there are two products (for example, kefir and vegetables, kefir and cottage cheese) - up to a week. For a long period, up to two weeks, it is better to choose, for example, a buckwheat-kefir diet. You can replace the evening meal with some fermented milk product for a month.

Advantages and disadvantages

Pros of a kefir diet include:

• slimming efficiency;
• cleansing the body;
• getting rid of constipation;
• the content of calcium and beneficial bacteria in the product.

The harm of the kefir diet manifests itself only if it is used incorrectly and if there are contraindications.

Contraindications:

• ulcers of the stomach, intestines;
• rickets;
• diseases of the pancreas;
• cholecystitis;
• kidney disease;
• pregnancy, lactation;
• adolescence.

The way out of the kefir diet depends on what kind of diet you followed. From strict, you should go out gradually, adding one product per day. After lax diets, it is recommended to simply leave kefir in the diet and drink at least a glass of this drink at night.

Menu

For 3 days

A three-day diet is considered effective way lose weight before important event in life. The diet menu for three days is as follows: daily you need to drink 1.5 liters of kefir, divided into six doses. Nothing other than kefir and drinking water is allowed. Choose a drink with a low percentage of fat or fat-free.

The 3-day diet can be used to unload the body after the holidays, vacations. Three days of fasting will quickly bring you back into shape.

The results of compliance with a strict kefir diet - up to 3 kg of weight loss. However, hard mono-diets are prohibited for people with diseases of the gastrointestinal tract, kidneys, cardiovascular system, and adolescents.

For 5 days

The 5-day diet on kefir is not as strict as the 3-day diet. You must eat eight times during the day. Your menu should consist of the following foods:

• kefir (1.5 liters);
• apples (2 pcs.);
• prunes (5 berries);
• vegetables (baked, raw).

Products can be consumed in any order. The main thing is that the weight of vegetables eaten per day does not exceed 1 kilogram. Such food allows you to lose weight in 5 days from 5 to 10 kg.

For a week

The weekly diet is quite strict and has some contraindications. 7-day diet is contraindicated for people with stomach diseases (especially with high acidity), suffering from intestinal problems (flatulence, diarrhea), as well as with pancreatitis. For a healthy person, a seven-day diet will help to reduce weight and improve digestion. The weekly menu consists of one and a half liters of kefir (2.5%) with the addition of the following products on each day:

• 1 day - potatoes (4 pieces);
• 2 - chicken (150 g);
• 3 - beef (200 g);
• 4 - fish (150 g);
• 5 - 1 kg of apples or salad of any vegetables (carrots, cabbage);
• On days 6 and 7, except for kefir, only water is allowed.

Meat, potatoes and fish should be boiled. On such a diet, you will lose at least 5 kg per week.

Choosing a diet for a week, you have the right to choose a more rigid menu option. In a strict kefir diet, the menu for 7 days consists of 1.5 liters of kefir and 1 kilogram of fresh apples per day. You also need to drink non-carbonated water. Adding a little physical activity, you can lose up to 10 kg in a week. However, judging by the reviews, following such a diet is not easy even healthy person... And for people with chronic diseases, pregnant women and adolescents, it is generally contraindicated.

9 days

The kefir diet for 9 days belongs to the category of strict and consists in the use of kefir and apples according to a certain scheme:

• 1-3 days it is allowed to use only kefir. The fat content of the product should be no more than 2%. Choose the amount for yourself so as not to feel hungry. As a rule, this is in the region of two liters. Do not forget about drinking non-carbonated water;
• 4-6 days the menu is supplemented with products of your choice. You can add apples, or vegetables, or one hundred grams of cooked meat a day. Choose the optimal supplement to kefir for yourself and observe this diet for three days;
• 7-9 days return to kefir. The use of a low-fat drink and water is allowed.

The results of such a diet are always positive. If you manage to comply with such strict restrictions, it can take up to 10 kilograms in 9 days.

For 10 days

The menu for 10 days consists of the following products:

1. a liter of kefir and green tea in any quantity;
2. half a liter of kefir and four boiled potatoes;
3. half a liter of kefir and fat-free cottage cheese (2 packs of 0.25 kg);
4. half a liter of kefir and fruits (apples, plums, pears) in unlimited quantities;
5. half a liter of kefir and chicken breast (boiled, no more than 500 gr.);
6. repeat the menu for 4 days;
7. only purified water without gas;
8. repeat the menu for 4 days;
9. one and a half liters of low-fat kefir;
10. half a liter of kefir and fresh apples.

This nutritional system limits the intake of calories and the intake of all essential substances in the body, therefore, you should consult your doctor before using it. In 10 days on such a diet, you can lose 10 kg of weight.

For 14 days

Larisa Dolina's diet is one of the two-week nutritional systems for weight loss.

The seven-day menu is designed for 2 weeks.

Daily menu:

1. half a liter of kefir, dried fruits (0.3 kg);
2. half a liter of kefir, oven-baked potatoes (0.4 kg);
3. half a liter of kefir, fruit (0.4 kg);
4. half a liter of kefir, boiled chicken fillet (no more than 1 kg);
5. half a liter of kefir, fat-free cottage cheese (no more than 1 kg);
6. purified water without gas (no more than 2 l);
7. half a liter of kefir, fruit (0.5 kg).

In addition to the menu, the following basic rules must be observed:

• the number of meals a day - at least six;
• you can not eat after six o'clock in the evening;
• clean water can be drunk no more than half a liter per day;
• daily on an empty stomach you need to drink herbal infusions;
• it is necessary to cleanse the intestines with enemas or laxatives.

Such a diet has many contraindications for diseases of the gastrointestinal tract, especially the intestines. However, it is very effective, because it can help you lose 10-15 kg in 14 days. In addition, this system can be adhered to for 1 week, which will allow you to lose 7 kg.

On day 21

The nutritional system from the Institute of the Russian Academy of Medical Sciences is gentle and allows you to lose weight up to 10 kg in 3 weeks. It will not harm your body, allowing you to smoothly lose weight. The three-week meal principle does not contain a clear daily menu. However, you need to follow these basic rules:

• daily you need to drink a liter of low-fat kefir;
• the volume of liquid consumed (except for kefir) per day should be no more than half a liter (including tea, juice, liquid dishes);
• it is necessary to limit the use of salt, and only prepared food can be salted;
• give preference to vegetable fats;
• exclude bread and sweets from the diet;
• eat any food, with the exception of fatty, high-calorie foods, namely: boiled meat, fish, vegetables, fruits.

For a month

It is not recommended to observe strict dietary restrictions for a month. To smoothly lose weight within a month, you can extend the nutritional system of the RAMS nutritionists, which may well become a way of life, or use the "striped" diet described above. This diet every other day implies the use of kefir one day, and the next - regular food and can be extended up to a month, since it does not harm health and does not limit the use of vitamins and nutrients.

Diet options

Striped

The striped diet is the most harmless and easiest to follow. Its principle is to alternate the days of using only kefir and ordinary food. You can eat in this way for up to a month without harming the body, moreover, helping to cleanse, reduce weight and improve general state health. For a month of striped food, the results of losing weight can be up to 8 kilograms.

The rules for the striped diet are quite simple. On a kefir day, you need to distribute 2 liters of this drink and use it evenly throughout the day. You also need to drink a lot of water - one and a half liters. It is allowed to drink green tea without sugar. Strong feeling hunger is allowed to appease with the help of an apple.

On regular food days, you can eat almost anything, trying to follow the rules of a healthy diet. Thus, weight loss occurs gradually, but effectively. In addition, you are setting yourself up for proper nutrition in the future.

Buckwheat-kefir

The Greek-kefir system is very popular, since you do not need to starve on it, and it is also quite effective for losing weight. Its main principle is the use of kefir with buckwheat. The duration, depending on your desire, can vary 3 days, 7 days, or 10 days. The menu of such a system includes the daily use of kefir in the amount of one and a half liters and an unlimited amount of buckwheat. Buckwheat recipe for a diet: buckwheat is washed and poured with boiling water. Leave in a closed container overnight or 8 hours. The porridge is ready to eat.

Kefir with apples

This strict diet based on the kefir-apple menu. It is necessary to consume daily only 1.5 liters of kefir and fresh or baked apples in the amount of 1 kilogram. The duration of the diet is 3 days, 7 days, or 9 days. For a nine-day diet, the alternation option is popular: 3 days of kefir, then 3 days only apples, and the last 3 days again kefir. On such a diet, you can lose 9 kg in 9 days. The results will also be cleansing of the intestines and skin.

Kefir and vegetable

This food system is based on the use of fermented milk drink and any vegetables in unlimited quantities. Vegetables can be raw, in the form of salads, boiled or baked. Only the use of potatoes is not recommended because of its calorie content. You can drink water or green tea. As a rule, the duration of such a menu should not exceed a week.

Cucumber-kefir

The diet menu consists of daily consumption of 1 liter of kefir and one and a half kilograms of cucumbers. Choose a medium fat drink, and small cucumbers. Include in the diet vitamin complex... Weight loss results usually reach 3 kg in 3 days. It is not recommended to follow such a diet for longer, as it can harm the body.

Beetroot-kefir

Kefir-beetroot slimming system is similar in principle to cucumber one. Its duration is 3 days. The daily diet contains one and a half liters of fermented milk product and 1 kilogram of boiled beets. Beetroot salad is allowed to be seasoned with butter or sour cream. You need to eat every 2 hours in small portions. It is contraindicated in bowel diseases, as it can cause diarrhea.

Kefir-potato

The menu of this food system is designed for 3 days and includes only potatoes and kefir. The daily amount of food includes three large potatoes (one for breakfast and two for lunch) and one and a half liters of kefir. Kefir should be drunk for breakfast and lunch along with potatoes and for dinner. Boil potatoes in unsalted water. It is better to choose a low-fat drink. You can only drink water. The slimming effect will be from three to five kilograms in 3 days.

Kefir with porridge

Kefir mono-diets are often mixed with the use of one type of cereal. After all, cereals are also good for the intestines and their use dulls the feeling of hunger for a long time. For example, kefir-oatmeal diet. It is gentle on the body and can be maintained for up to 10 days. The menu of this slimming system includes:

• for breakfast, oatmeal without sugar and flavorings, a glass of kefir;
• for lunch 150 gr. chicken fillet, salad of any vegetables, a glass of kefir;
• for dinner 150 gr. low-fat cottage cheese, any one fruit, a glass of kefir.

Kefir-rice diet can last up to 7 days and includes: 1.5 liters of fermented milk drink daily and rice porridge in unlimited quantities. The porridge is cooked in the usual way, without adding sugar or salt. You can add one apple to one of the meals. In a week, you will lose at least 5 kg.

On dairy products

Kefir goes well with other dairy products. Milk-kefir system for weight loss includes nutrition only with milk, kefir and yogurt. Duration is three to five days. Drink one of these dairy products every two hours. This is a pretty tough diet and will not work for people with milk intolerance. In five days, you can lose up to 7 kg.

The curd-kefir diet is suitable for fasting days or express diets for three to five days. During the day, you can eat 300 g of cottage cheese (fat-free) and drink kefir. Such a diet will help not only to lose weight, but also enrich the body with beneficial lactic acid bacteria.

Kefir with fruit

Kefir-fruit nutrition system is very effective and tasty. Its principle consists in the daily use of kefir (1.5 l) and a kilogram of any fruit of your choice. It is better to follow such a mono-diet no more than 5 days. But you can easily lose up to 5 kg.

Among fruit, it is very popular. Banana is a very healthy fruit, it helps in the production of the hormone of joy in the body. In addition, such a diet will allow you not to feel hunger. The duration of such meals should not exceed 5 days. The daily menu consists of a bunch of bananas and 1 liter of kefir. Using a blender, you can prepare a kefir-banana cocktail by adding cinnamon or, for example, cocoa there. However, it is important to know that such a menu cannot be observed in case of diabetes mellitus.

The kefir-lemon diet is quite radical and is contraindicated for stomach diseases. Its meaning lies in the daily use, along with kefir, two lemons. Lemons can be eaten raw or by squeezing the juice into water. The recommended duration is no more than three days, otherwise you risk getting gastritis and heartburn.

Other

There are many options for mixing kefir and other weight loss products. For example, the egg-kefir diet suggests that your daily diet will consist of kefir and eggs. The menu includes 4 boiled eggs and a liter of drink. You can drink water or green tea. It is difficult to adhere to such a nutritional system for more than 3 days.

Kefir-chicken mono-diet includes two stages of 3 days each. In the first three days, you consume only kefir and water, and in the next three - 300 g of boiled chicken fillet throughout the day. You can also drink green tea. Thus, in 6 days you will lose up to 5 kg.

Protein-kefir diet is more varied. The menu is designed for 7 days and includes, in addition to 1.5 liters of kefir, the following products:

• 1 day - 4 potatoes, boiled in their uniform;
• 2 - 150 gr. chicken fillet;
• 3 - 150 gr. boiled veal;
• 4 - 150 gr. boiled fish;
• 5 - 1 kg of apples;
• 6 - only kefir;
• 7 - only water without gas.

Thus, kefir-based diets are very diverse and you can choose any one based on your preferences. The most complex and effective is a purely kefir nutrition system. However, you can hold out on it for no more than three days. For long-term diets, doctors recommend a more varied menu.

There are many interesting and delicious dishes based on kefir.

• Spinach salad. Chop spinach, add chopped boiled egg, dill. Salt and mix everything. Season with kefir.
• Okroshka. Chop the boiled chicken breast, boiled egg, fresh cucumber and herbs. Stir the ingredients, salt and add kefir.
• The vinaigrette. Cut the boiled beets into cubes. Also cut the pickles into cubes. Add finely chopped herbs and season with kefir.
• Baked apples. Wash the apples and cut into wedges. Arrange the slices on a plate and sprinkle with cinnamon. Bake in the microwave for 2-3 minutes. Wash down the finished apples with kefir to which cinnamon is added.
• Kefir pudding. Prepare gelatin in advance (2 tbsp. L.). It must be soaked for 40 minutes, and then heated over a fire, without boiling, cooled. Beat a liter of kefir and a glass of sour cream in a mixer with vanilla sugar for 5 minutes. While stirring the mass, add gelatin into it. Beat for another 5 minutes. Divide the mass into molds and leave in the refrigerator for 4 hours until it hardens. Decorate the finished dessert with berries or nuts.

A diet on kefir, in addition to losing extra pounds, brings invaluable benefits to the body. Kefir normalizes sleep and work nervous system, has a mild diuretic effect, cleanses the stomach and intestines, promotes the production of digestive juices and even quenches thirst. True, you need to remember that we are talking about real kefir, the very drink that is included in the list of the most useful products in the world. It is best to prepare kefir yourself from sourdough. But if there is no time, buy kefir in the store, keeping track of the production time. One-day kefir is good for the intestines, it is low in alcohols (an inevitable companion of the fermentation process) and microbial contents. Two-day kefir contains an optimal amount of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists treat kefir very respectfully, which is quite justified, because it is a truly unique low-calorie product that is well absorbed by the body and contains a lot of substances useful for it. Nutritionists themselves, and fans of all kinds of kefir diets, and those who prefer light food know well that kefir is an excellent substitute for some poorly digestible foods. For example, it can be successfully used as a salad dressing instead of sour cream or mayonnaise.

The most effective today is considered to be a mono-kefir or one-product version of this diet, but it is very difficult: during three days only kefir is used for food - 1.5 liters per day for 5-6 doses at regular intervals. Kefir should be fat-free, preferably 1% and without any additives. A strict kefir diet can contain several sweet vegetables, for example, 2-3 slices of stewed pumpkin. Compliance with this diet for 5 days will give the most favorable result: the body will be cleansed, at least 3-4 kg of excess weight will disappear, but in this case you may develop a persistent dislike for kefir.

Such a diet on kefir is difficult precisely because it is just as difficult to get out of it as it is to start observing. Only one whose body is ideally prepared for such changes in the "energy supply" is capable of trying this diet. In addition, the use of this product for several days in large quantities can cause intestinal upset. At the end of the kefir diet, a person, as a rule, dreams of only one thing - to eat enough! However, overeating can be very harmful to the body. It is for this reason that a number of nutritionists recommend approaching a strict diet on kefir, having previously consulted a doctor, and starting with fasting days on kefir, because sometimes one fasting day a week can give better results than monthly torture of the body.

There is also a more gentle version of the kefir diet for those who are ready to give up their usual and favorite dishes for seven whole days. This kefir diet is more caloric and varied than the mono kefir diet, and it is even believed that it is more useful than many other mono diets.
In this version, meat and fish in their natural form are attached to kefir in small quantities, that is, without salt, spices and other additives. The daily volume of kefir is slightly changed - 1-1.5 liters for 5-6 doses.

Seven Day Kefir Diet

1st day: 5 boiled or baked potato tubers + kefir.
2nd day: 100 g boiled chicken breast which can be replaced with turkey. Do not use the broth.
3rd day: 100 g of lean boiled meat, without using broth.
4th day: 100 g of boiled sea and low-fat fish: halibut, pollock, flounder, navaga.
5th day: 1 kg of fruits and vegetables, divided over the whole day. It can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplants, zucchini, tomatoes, pumpkin, beets, but bananas and grapes should be completely excluded from the diet.
6th day: only kefir, and the volume can be increased to 2 liters.
7th day: at least 1.5-2 liters of still mineral water throughout the day.
On the 8th day, you can return to your usual diet with the restriction of fatty, sweet and flour products. Kefir can still be included in the diet in the amount of 0.5-1 liters per day between meals. It should be unsweetened and as fat-free as possible. You can "sit" on such a diet no more than 1 time in 2 months.

Diet on kefir "Star" slightly softer than the option suggested above, but there are differences in the timing of the application of this diet: it should alternate with weeks of your usual diet until you achieve the desired result. That is, one week of a kefir diet, one week of regular meals with some restrictions, without bread, fatty, spicy and sweet foods.

The feeding process consists of 6 meals per day at regular intervals: 8.00, 10.00, 12.00, 14.00, 16.00 and 18.00 - this is the last meal, after which it is not even recommended to drink water. The use of water, by the way, is quite limited - no more than 0.5 liters per day, naturally, boiled, unsweetened and still. Avid coffee lovers in the morning are allowed 1 cup of coffee without sugar. However, they are still encouraged to pull themselves together and switch to tea, in which there is almost the same amount of caffeine, and the benefits are much greater.

Before starting the diet itself, it is recommended to conduct a course of artificial bowel cleansing. I must say that this procedure is unpleasant, but, you see, since it is necessary for the case, you can tolerate it. If you decide to use laxatives, then you need to consult a doctor. Remember to be very careful with medications at all times.

1st day: 400 g of baked potatoes without salt + 500 ml of low-fat 1% kefir.
2nd day: 400 g of low-fat cottage cheese + 500 ml of kefir.
3rd day: 400 g of fruit, excluding bananas, grapes and persimmons, + 500 ml of 1% kefir.
4th day: 400 g of boiled chicken breasts without salt + 500 ml of 1% kefir.
5th day: 400 g of fruits, the same as on the 3rd day + 500 ml of 1% kefir.
6th day: 1.5 liters of still mineral water.
7th day: 400 g of fruit + 500 ml of 1% kefir.

For enthusiasts who do not want to part with the dietary regimen and tighten it somewhat, an option such as nine-day diet on kefir with apples, which provides for the alternation of kefir and apples for 9 days. The first three days you need to drink 1.5-2 liters of kefir per day, the next three days, eat 1.5 kg of apples a day, then again for three days kefir. Why apples, you ask? Yes, because in our middle lane with you, this particular fruit is the most popular and affordable, regardless of the season. And so far, there is simply no worthy replacement for him. The diet is really too harsh. While using it, you can experience both dizziness and a feeling of weakness. When you feel these symptoms, add some cottage cheese to the diet or boiled egg, make yourself a fruit or vegetable salad. After all, mockery of your own body is clearly not included in your weight loss program.

And here it is another option for a diet on kefir, as well as the previous one, built on the principle of alternation and designed for 9 days. A certain amount of food is calculated for every three days. The first three days: 1% kefir in any quantity and 100 g of boiled rice without salt per day. The next three days: 1% kefir and 100 g of boiled chicken breast also without salt per day. And the final three days: kefir and apples as much as you like.

Kefir is part of many diets. In the summer, when you have plenty of fresh homemade cucumbers, you can try a diet on kefir with cucumbers. Very effective diet, I must say, but again, not everyone can withstand it. In addition, you should not have any diseases. gastrointestinal tract... To be on the safe side, a person who is confident in their health never hurts to consult a doctor. If there are no health problems, and you are not at all embarrassed by the combination of kefir and cucumbers, then tune your body for seven days of active weight loss using this diet. By the way, in just a week you can get rid of 4-6 hated kilograms. All this time you need to drink only clean non-carbonated water, up to 1.5 liters per day, and green tea without sugar. Nutritionists also advise during this period to support the body with multivitamins with trace elements.

Diet on kefir with cucumbers

Menu for the day

Breakfast: 1 stack kefir, 200 g of cucumbers.
Lunch:
Lunch: salad of fresh cucumbers and lettuce leaves, seasoned with lemon juice and vegetable oil, 1 stack. kefir, 100 g of boiled, baked or steamed lean sea fish.
Dinner: 1 stack kefir and 200 g of cucumbers.
Before bedtime: 1 stack kefir.

After a daily tasty and rich menu, such a diet will seem too harsh to anyone. It is not surprising that weakness can occur during the diet, headache and dizziness. In no case do not chop off the shoulder, abruptly abandoning the usual products and switching to this diet option. Try experimenting with first fasting days, taking as a basis such a proposed menu for the day, and only after that you can swing for all 7 days of the diet.

Diet on kefir and buckwheat is designed for 7 days and consists of a very simple menu. You can eat porridge in a day as much as you like, naturally without salt, sugar and everything else. You need to cook it like this: measure out the required amount of buckwheat in the evening, fill it with boiling water, then literally after a couple of minutes, pour out the water with a new portion of boiling water (1 cup. Cereal per 1.5 liters of boiling water). Thoroughly wrap a saucepan of porridge in a blanket and leave until morning. Since porridge can be eaten as much as your heart desires, then the feeling of hunger is guaranteed to not torment you. The main rule is the last meal 4-5 hours before bedtime. Before going to bed, you can drink a little kefir. During the day, the permissible rate of kefir is 1 liter. Of course, it should be non-greasy. It is best consumed 30 minutes before meals or 30 minutes after meals. If you don't feel like eating dry and tasteless porridge at all, drink it down or fill it with kefir. Now about the liquid. You need to drink at least 1.5 liters of liquid per day. This can be green tea, still water, or some herbal teas without sugar. It is allowed to add lemon to them. Sometimes, no more than twice a day, you can pamper yourself with a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking a multivitamin during your diet to support your body.

If you like kefir and to your taste, then try from time to time to experiment in preparing tasty and healthy dishes from it after the diet. Here are a couple of such delicious recipes for you.

Dessert "Cream-kefir"

Ingredients:
2 stacks low-fat kefir
4 eggs,
6 tbsp Sahara,
lemon peel
1 tbsp gelatin,
1 handful of raspberries.

Preparation:
Separate the egg yolks from the whites and whisk with 4 tablespoons. sugar, add grated lemon zest, kefir, pre-cooked gelatin and whites, whisked with the remaining sugar into a stable foam. Chill the mixture, then place in a dessert bowl and garnish with fresh raspberries.

Kefir soup

Ingredients:
600 ml of kefir,
250 ml of milk
1 fresh cucumber
1 lemon
3 tbsp olives,
1 bunch of dill
1 clove of garlic
ground black pepper to taste.

Preparation:
Peel the cucumber and cut into small pieces. Chop the dill finely. Thoroughly mix kefir with milk, add pepper, lemon juice and some vegetable seasoning. Add crushed garlic clove, lemon slices and olive slices to the kefir mixture. Eat cold kefir soup.

Losing weight is, first of all, work on oneself, a kind of test of oneself for the presence of willpower and stamina. And in any case, the use of delicious and healthy drink a hundred times better than absorbing the magic pills with the unpredictable effect. So, maybe a kefir diet is just what you need? You need to lose weight tasty, healthy and healthy!

Larisa Shuftaykina