What products are useful for 1 blood type. Food on the first group of blood: preferred products

The most interesting and demanded weight loss techniques are considered to be the nature of nutrition. It is not in reducing calorie or the number of products used, but to exclude some individuals. food products. This allows you to fully eat and at the same time lose extra kilograms.

Influence of blood group on metabolic processes in the body

People who from nature are endowed with a strongly developed immune system and strong health. Their digestive system copes perfectly with a monotonous diet, in which protein products prevail (more often meat). Such people are hardly transferred not only to the change of food habits, but also any changes in the environment, since not only the characteristics of the nutrition, but also the character, human habits depend on the blood type.

The American doctor of Naturopathy Peter D'Aadamo developed a diet on a blood group, the essence of which is to use individual products. Three groups of products are distinguished:

• Negative (harmful) - in the process of splitting, they allocate toxic substances that provide negative influence on cells.
• Neutral - products that do not affect the metabolic processes in the body.
• Useful - when cleavage, energy is distinguished, render positive influence on the condition of the body.

To get a fast and persistent result from a diet, you need to adhere to all recommendations on the diet for your blood type. Thanks to this approach, it will be possible to get rid of extra kilograms without starvation and stress for the body.

Features of the ration

The main feature of the diet is the daily use of meat - beef, lamb or birds. These are basic products that should include a diet in the blood group. Positive blood This group is considered the most ancient, so it is the basis of meat products. Products from flour must be limited, the same concerns oatmeal and wheat.

Preferences need to be given to buckwheat and bean. Cabbage (except broccoli and color), marinades, conservation, corn and sauces need to be excluded from daily diet. For normalization of work endocrine system It is necessary to consume radish, radishes and turnips.

From drinks It is necessary to give preference to green tea, brave riser, linden, chamomile or sage. Coffee reduce to one cup per day, and better to exclude at all, since this drink helps to increase the appetite.

Blood Group 1: Table of Products Promotion

Positive impact on the body and accelerating metabolic processes in people with 1 group of blood provide the following products:

	Fish, seafood		Vegetables and fruits
The meat should be the basis of the diet, to use it in food is needed every day. Preference to give meat yagnesses, calves, young mutton or beef.	Be sure to use the cod, tuna, pupil and halotus. Shrimps and squid are permitted no more than once a week.	Cereals to use in small quantities. Give preference, buckwheat, rice, pearl and bark, millet.	You can use all green vegetables and contribute to burning fat will be dried fruits, prunes, broccoli, spinach, artichokes.

In order to achieve maximum effect From a diet, it needs to make his way of life and follow her constantly. Only in this case, people with 1 group of blood will be able to achieve good results.

Blood Group 1 Positive: Prohibited Table

Products that have a negative impact on metabolic processes should be reduced to a minimum, and it is better to exclude at all. These products include:

All listed foods contribute to the slowdown of metabolism and the gluing of the body. From the diet, they need to be excluded completely or consuming very rarely and in limited quantities.

Advantages of diet

Same foods used different people, one can contribute to weight loss, and the other is the other way around, the body's linations and weight increase. In this case, for people with the first group, an individual selection of products is needed, which provides a diet of 1 blood group. Positive blood is the most ancient, so the diet is based on meat products.

The blood group diet involves the separation of food for useful and harmful. When using useful products, the body is cleared and rejuvenated, energy increases, the tide appears, improves appearanceThe vital tone increases and weight loss occurs.

Each product interacts in its own way with a specific organism. It is the separation of all products for useful and harmful to the effectiveness that the diet is famous for the first group of blood. gives people the opportunity to lose weight without hiding themselves with tough diets.

How to strengthen action?

Passing any diet must be remembered about the importance of active movement. Depending on the state of health and physical training You can prefer:

• skiing and skates (in winter);
• morning or evening jogs (all year round);
• classes fitness or aerobics (you can engage at home on video lessons);
• long walking (will contribute not only to weight loss, but also to improving the colors of the face and general well-being);
• cycling;
• visit the pool (all year);
• active Sports Games (Volleyball, Badminton, Basketball).

Approximate menu for main dishes

Help quickly get rid of excess weight There will be only a correctly composed diet for a blood group. Products that have a positive effect on the body allow you to create a rich, satisfying and diverse menu. For breakfast, you can come up with many options. Optimal will be:

• buckwheat porridge with beef liver, zucchini fritters, tea;
• slice rye bread (can be a toast), boiled egg, caviar caviar, tea;
• omelet S. chicken meat, rye loaf, fresh cucumber and radish salad, tea;
• boiled rice, wheat loaf, fresh cucumber, cocoa;
• steam veal on lettuce leaves, pitaash, coffee.

For lunch you can cook:

• rice soup on chicken broth, rice with baked trout, fresh vegetable salad;
• borsch, vegetable casserole, steak;
• solyanka vegetable stew, cutlets;
• soup with meatballs, salad with tofu cheese and radish, pilaf;
• chicken noodles, salad with sweet pepper, cabbage rolls.

As a dinner, it will be perfectly suitable:

• lamb with vegetable cutting;
• vegetable casserole with chicken cutlet;
• with a salad of arugula;
• pilaf, salad of egg, cheese and fresh greenery;
• vegetable stew with veal.

The use of the options given will allow you to create a variety of and tasty menus. In this case, the body will receive everything required vitamins And trace elements and lose weight. The simplest and compromise diet is the diet according to the first group of blood. The positive dynamics of weight loss is already observed from the first days.

Exemplary menu for snacks

You can use nuts, fruits, fruit and curd mousses as snacks. IN summer time You can prepare fruit jelly and salads refilled by non-fascinuous yogurt.

If there is a sense of hunger, you need to eat something more calorie, such as pancakes, pizza with chicken or muesli. The first blood group does not have tight restrictions in the diet, so that it is very popular among those who want to get rid of excess weight.

A diet for the first group of blood in combination with an active lifestyle gives fast and persistent results of weight loss.

According to research results, food can be divided into useful, harmful and neutral for people with a particular blood group. The fact is that different blood groups in the process of human evolution appeared not immediately, but were formed gradually, as people adapt to different conditions ambient (including - to different types Food).

Therefore, regular use of products that are genetically not suitable for your blood group and are poorly absorbed into gastrointestinalmay not negatively affect the process of metabolism. And the most common problem in modern society - obesity is directly related to the use of products that are not suitable for daily diet.

During digestion of food, substances are absorbed into the blood through the walls of the stomach and enter into chemical reaction with blood particles. And substances formed as a result of digestion of a particular food can cause positive reaction People with 1 positive group Blood, and for people with 2 or 4 groups of blood - negative.

Such substances affecting the appearance of excess weight include lectins. The function of these proteins is to associate carbohydrate residues. It is well known that people with one or another group of blood are absorbed by lectins of different foods, since the body with a specific group of blood is genetically predisposed to absorb certain products with suitable glycoproteins.

If "harmful" products are present in the menu of your daily diet, then inappropriate lectins are constantly accumulated in the gastrointestinal tract. Protective systems The organism is perceived by cells in which a large number of similar lectins accumulate as foreign.

The theme of this material is a diet of 1 blood group with a positive rear factor. As is known, the first group of blood is the most ancient and has widespread among people (about a third of the total population). 2, 3 and 4 blood groups evolved precisely from the first.

In people with the first blood group (0 type, "hunters"), well-adapted to adverse conditions of the immune and digestive system.
Possible problems: Allergic reactions, inflammatory processes, stomach ulcers due to increased acidity, poor blood clotting.

Consider the highlights to which it is important to pay attention to the organization of the diet to effectively reduce the number of accumulated fat:

Important: five-volume meals every day. This does not mean that it is necessary to increase the number of daily food. Just distribute food for 5 parts (instead of 3-4).

The diet itself will consist of two stages. The first stage is directly weight loss. During this period, we use only those products and drinks that are useful for your 1 positive blood type.

Second phase. When you already get rid of excess weight, you can turn on in the diet and neutral products.

Suitable diet for people with the first positive blood group

Product table (useful, neutral and harmful):

Important tips:

So, the most an important rule effective diet - Exclude food from the diet poorly absorbed products. People with 1 positive group of blood metabolism reduced. But we can improve metabolism and increase the rate of metabolism in order to remove overweight and lose weight.

To do this, it is necessary:

Enable the following products in the menu:

- seafood, algae, fish;
- liver and meat products (beef, lamb, veal), homemade sausages;
- iodized salt;
- fruit (except acidic), vegetables;
- Greens, Daikon, Salad, Spinach, Broccoli, Radish.

Useful drinks. Rosehip and Green, Selterwater, Ginger and Lacrics Drink, Mint Drink
- useful vitamins and additives. Vitamin K and vitamins B, iodine, manganese, calcium, pancreatic enzymes

Exclude the following products from the menu:

- from wheat, lentils, corn, oatmeal (slow down the metabolic rate, blocking insulin selection after digestion);

All kinds of cabbage (except broccoli), citrus, marinades (slow down the metabolism, preventing the development thyroid gland thyroid hormones);

Harmful drinks. Strong alcoholic, coffee, echinacea, aloe, St. John's wort, Senna.

In addition to the right diet nutrition It is necessary to regularly perform exercise. In order to stimulate the production of hormones that improve metabolism and increasing the metabolic rate, it is important 5-6 times a week to do exercises with intense movements (swimming, aerobics, sports walking fast pitch, running and winter - skis).

Slimming Recipes

The best recipes of salads, hot meat and dessert dishes for people with the first blood group:

Recipe for cooking fish dishes. Trout in creamy sauce:

How to quickly do diet cakes In a slow cooker:

Video recipes cooking dishes. 1 Blood Group, Positive Rhow Factor

Not all diet meet two important criteria - relief weight and improvement of well-being. Diet for blood group 1 positive developed by the dietist Peter d'Aadamo. 40-50% of earthlings - owners of groups - I (0).

Such a diet on theory is suitable for approximately 33% of the population of our planet.

If you follow the theory of Peter D'Aadamo, the largest part of the population comes from the first representatives of humanity. They ate what was given to them. The nutritionist classified their descendants as "hunters." In essence, they are meat. Them characteristics Considered in a diet on a blood group 1 (positive). Women - "Hunters":

1. active work of the immune system, predisposition to automatic diseases, allergies;
2. slow metabolism,
3. strong food tract;
4. often increased acidity;
5. deterioration of blood coagulation;
6. tendency to inflammation;
7. poorly carry nutritionals;
8. the best way to combat stress - physical education.

Diet 1 Blood Group (RUSS Positive) with High Protein. When developing the menu, you need to adhere to such a strategy:

• Red meat - main food for "hunters". Animal proteins activate the metabolism, it is easier to lose weight with them. If excess weight is much, it is better to give up frying.
• The second type of protein is a marine fish. The fats contained in it are protected from various inflammation, improves the work of the thyroid gland.
• Forget about fermented milk products (except rare exceptions). The stomach "Myassel" is not adapted to the milk. It is poorly digested and weighting the activity of the gastrointestinal tract.
• Wheat flour, most croup, oat flakes, cookies, pastries - enemies of the "Huncar".
• All kinds of sweets, candy, chocolate is harmful to carriers 0 (i).
• Pick fruits and vegetables from recommended. If you want to lose weight faster, replace part of fruit vegetables.
• Coffee, black tea replace on green tea or ginger brands, rosehip fruits.
• Alcohol is allowed in rare cases (red wine).

What is included in the diet?

When making a menu for a diet on the first group of blood, the reserves are positive necessary to take into account that all products are divided into three characteristics:

• allowed - have a positive effect, easily absorbed, contribute to the allocation large number energy and speed up the process of weight loss;
• neutral - they need to be used in moderate quantities, as they do no effect on metabolism;
• forbidden - harm, various diseases provoke.

It is immediately clear that meat dishes prevail in the diet of hunters or meatseeds

List of allowed products

1. beef, lamb, turkey, sub-products;
2. pike, salmon, sturgeon, herring, trout, halice, heck, mackerel, cod, seaweed;
3. soy milk;
4. broccoli, Kohlrabi, Batat, Pumpkin, Spinach, Chicory, Cress Salad, Rope, Onion, Parsley;
5. apples, cherry, plum, prunes, alycha, figs;
6. juices from listed fruits and vegetables;
7. pumpkin seeds, walnuts;
8. olive, linseed oil;
9. white pepper, curry;
10. tea from linden, rosehip.

To lose weight, you need to prepare dishes from this list. It can be expanded if you connect neutral products. They do not activate the process of weight loss, but do not impede him:

• rabbit, chicken, duck, eggs;
• sudak, carp, flounder, tuna, perch, crayfish, squid, cod liver;
• cottage cheese, soft cheese;
• sunflower, butter;
• hazelnut, cedar nuts, almonds;
• asparagus, green peas, beans, oysteries;
• pearl, buckwheat, barley croup, rice, rye flour;
• sugar, jam, honey, chocolate;
• mayonnaise, mustard;
• dill, fennel, paprika, bay leaf, coriander, carnation;
• tomatoes, cucumbers, zucchini, bell pepper, radish, carrots, beets;
• any fruit besides forbidden;
• tea from chamomile, mint, raspberries, green tea.

List of prohibited products

When drawing up a diet for the first positive blood group, products were identified that have a negative impact on the "hunters" people. Here is this list:

1. pork, fat, ham, goose;
2. ikra, smoked and pickled herring, som, tobulk;
3. all milk I. dairy products In addition to cottage cheese;
4. corn, peanut butter, lentils;
5. pistachios, peanuts;
6. pasta, semolina, wheat, corn, oatmeal;
7. oatmeal cookies, flakes, crackers, all bakery products, muesli, corn starch;
8. ketchup, canned vegetables, apple and wine vinegar;
9. nutmeg, cinnamon, vanilla, black pepper;
10. all kinds of cabbage (except Kohlrabi and Broccoli), potatoes, champignons;
11. mandarins, oranges, melon, coconut, blackberry, olives;
12. coffee, black tea, decoction from the Hypericum, alcohol, carbonated drinks.

It should be noted that such a diet does not help everyone helps to lose weight, but it is still worth trying it

Approximate menu for a week

If you decide to switch to a diet on the first group of blood (rezes positive) without a hard menu, do not do. Failure to comply with the rules will immediately lead to a power disorder, and over time - to return to ordinary trapes. If you have already decided to lose weight in this way, then immediately write down your weekly diet. Choose dishes so that the maximum of products from the list is involved.

Several tiles of dishes list:

• If there is a lot of excess weight, then the daily rate of vegetables increase to 40%. Meat and fish prepare in baked or boil.
• In the first month daily rate Cylolarius should not exceed 1800.

The first time the transition to balanced power may seem difficult, but with the arrival of experience, the whole process will become much easier.

Monday

Breakfast - buckwheat porridge on soybean milk, soy cheese, green tea.

Lunch - Broccoli Salad with Tea Spoon olive oil, Beef Bifstex, cooked in the oven.

Dinner - boiled mackerel, cucumbers, dill.

Drinks are apples, walnuts.

Tuesday

Breakfast - 2. boiled eggs, pearl porridge, decoction of rosehip.

Lunch - lamb grilled with zucchini.

Dinner - baked in the oven halibut with lemon juice, Salad of cucumbers, radish, dill.

Smells - plums, pumpkin seeds.

Wednesday

Breakfast - 2 boiled eggs, 2 rye loaf with soy cheese, green tea.

Lunch - shrimp cream soup.

Dinner - veal in creamy sauce, parsley.

The snacks are cherry juice, salad of sea cabbage with pumpkin seeds.

Rich in protein products even in small quantities fast satisfy the body

Thursday

Breakfast is a barley porridge with a pumpkin, a decoction of rosehip.

Lunch meatballs in tomato sauce, a salad of radishes, cucumbers, dill.

Dinner - baked pike fillets, cress and salad, parsley, leek.

The snacks are walnuts, pineapple juice.

Friday

Breakfast - rice porridge, grapefruit.

Lunch - brideller, rye loaves.

Dinner - medallions from veal, dill, cucumbers, salad pepper.

The snacks are walnuts, tomato juice.

Saturday

Breakfast - Pearl porridge with figs, green tea.

Lunch - Film Fillet Roasted, salad with colrab and greens.

Dinner - turkey fillets, seaweed.

Snacks - carrot juice, prune.

Sunday

Breakfast - pumpkin puree, jelly.

Lunch - stew with onions beef liver, assorted stew vegetables (Sweet pepper, zucchini, carrots, onions).

Dinner - baked heck with boiled green peas, salad of tomatoes and cucumbers.

Smells - persimmon, walnuts.

Contraindications for the passage of diet

Owners of the 1st positive blood type must know that the diet for Slimming Peter d'Aadamo is not so harmless, as it will seem. For healthy people It is safe, but if you have chronic diseases It is worth consulting with a doctor or a nutritionist. The abundance of animal protein contributes to increasing cholesterol, can cause an attack of gout, constipation or other violations in the intestinal work.

Such a ration is strictly contraindicated for diseases:

• kidney
• with disorders in the work of the thyroid gland,
• for high level cholesterol
• problems with gastroy
• exacerbations of chronic diseases.

How much can you drop?

The number of dropped kilograms directly depends on the desire and individual features losing weight.

But weight loss is guaranteed. There are a number of reasons for this:

1. In the diet there are no products that harm everyone - sugar, pastries, fast food, carbonated and alcoholic beverages. Eliminating this "Food garbage" man begins to lose weight naturally.
2. Focusing on the selection of ingredients during cooking, the slimming starts more responsibly relates to this process. From the diet disappear harmful products, begin to form the right eating habits. This contributes to an increase in energetic, accelerates metabolic processes.
3. High-quality food is a step towards physical classes. Developers are considered physical exercise As an important element of the diet. For meatseeds with reduced metabolism, intensive riding, swimming, fitness is recommended. Systematic classes are an additional factor in weight reset: help stabilize the mood, control the feeling of hunger, avoid disruptions.

If you notice that the compiled menu does not contain a clear amount of portions. Hungry is not worth it. With proper compilation of the kilogram, they will go on themselves. If there is a desire to speed up the process, the volume of food can be reduced, but within 1500-2000 kokalorius per day.

We must get along with the thought that this is not a short-term diet, but a lifestyle.

For the first time O. various features Nutrition in the blood group spoke to the American doctor Peter D'Aadamo. He proved that people with different blood groups digest the same products in different ways - this is due to the different content of proteins and enzymes in people with different groups blood.

Therefore, people with different groups of blood (that is, with a different set of proteins in the composition of the blood), proteins, fats and carbohydrates are absorbed differently - someone remains slim, although meat eats all the time, and someone gets fatty even from tomatoes.

Data data are not designed for some specific period, as most of the usual diets. Since we have the same blood type throughout our life, then the list of products that are well absorbed and have a positive effect on health and metabolism, as well as products that are poorly absorbed, glove the body and slow down the metabolism, remains unchanged throughout all our lives. This means that a diet for blood group is the recommendations that can be followed by a lifetime. If you will follow these recommendations throughout your life, you will most likely forget about overweight problems, as well as many diseases associated with incorrect power.

POWER POWER 1

The appearance of blood groups was originally associated with the evolution of a person and a change in its diet. The first group of blood is considered the most ancient, from it all other blood groups occurred. People with 1 group of blood call "hunters". Comply with this name and diet for 1 blood type.

Features of the blood group 1 are related to the fact that at the beginning all people fed, mainly meat.

People with a group of blood 1 strong digestive system and strong immunity (their the immune system so much developed that they often suffer autoimmune diseases). They often have increased acidity of the stomach. Also owners of 1 blood group are often allergic; It is recommended to eat meat and meat products, but the cereals and vegetables their organism is absorbed very well.

Diet for 1 blood type, respectively, should consist mainly of meat products. People with 1 blood group are needed proteins, so they should have a lot of meat (except for pork), as well as fish and seafood. Diet for 1 blood type recommends abandoning acidic vegetables and fruits (oranges, tomatoes, etc.), as well as limit the use of oats, wheat, cabbage (except broccoli), corn, as well as marinades and acid sauces.

Diet for the first blood type: allowed products

Improve digestion and regulate the metabolism with a diet for 1 blood type products such as broccoli, artichokes, spinach, leaf salad. A diet for 1 blood type recommends that the owners of this blood type are powered with red meat - beef, lamb, veal, lamb meat. But the pig meat, goose should be excluded from the diet. The use of red meat is necessary for people with 1 group of blood in order to ensure their body with proteins, iron and vitamins of group B. Important protein suppliers are seafood, therefore nutritional recommendations 1 include consumption of salmon fish, shrimps, mussels, oysters, anchovs , pike, cod, perch. But smoked salmon, salt or marinated herring, caviar, octopus, people with 1 group of blood preferably avoid.

As for fats, diet for 1 blood type recommends use of olive oilBut creamy and walnut oil to people with 1 group of blood is undesirable. Useful for people with 1 group of blood will also be the following nuts and dried fruits: prunes, figs, walnuts, cedar nuts, pumpkin seeds, almonds, hazelnuts.

Diet for the first blood type: prohibited products

People with 1 group of blood are recommended to limit or eliminate from diet products containing adhesive protein - gluten (wheat, oats, barley, rye). Also possessors of 1 blood group should be known that corn, lentils and beans reduce insulin activity and slow down the metabolism, and therefore contribute to the weight gain.

Careful people with 1 group of blood should be with cabbage (any, except broccoli) - the use of cabbage reduces the function of the thyroid gland.

Fatty dairy, cottage cheese, cream and butter, cheese, sour cream, etc. should be replaced by non-fascinated or soy.

It is undesirable for people with 1 group of blood drinking peanuts, cashews, pistachios.

Anti-wine, beer, chamomile and crimson tea, Valerian Balar, as well as the bravery ginseng and sage diet for 1 blood type, does not mind, although these drinks of these drinks with 1 group of blood will not bring. But coffee, sturdy tea, strong alcoholic beverages, aloe bears, Hypericum, Echinacea, strawberries, Senna Diet for 1 blood group does not recommend. Also undesirable people with 1 blood group drink orange and apple juiceand and apple cider.

To keep or reset weight, people with 1 group of blood are recommended to exclude fresh cabbage from the diet (except for broccoli), corn, wheat, legumes, citrus, potatoes, sugar, marinades and ice cream. But fish, seafood, seaweed, high iodine products, meat and liver, greens and green vegetables (especially broccoli), radish and radish on the contrary will help get rid of several unnecessary kilograms.

Basic nutritional recommendation 1 is the use of red meat, seafood and fish, algae and green leafy vegetables. But the starch containing starch and gluten, as well as sugar and acid products, people with 1 blood group are not recommended, as dairy products are not recommended.

In addition to the diet for 1 blood type, there are other recommendations for owners of people with 1 blood group.

These people are especially necessary for vitamins of group B, vitamin K, pancreatic enzymes, as well as microelements such as iodine, calcium and manganese. But vitamins A and e people with 1 group of blood should be avoided.

Owners of 1 blood group recommended intensive physical exercise with emphasis on aerobic exercises. They accelerate the metabolism, which people with 1 blood group often slowed down. Therefore, people with 1 blood group are recommended to play sports - running, swimming, aerobics, dancing, cycling or skiing.

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A.

Thanks high immunity and strong digestive system people with such a group of blood are very well absorbed by meat, but even avid meatseeds have their own weak sides. They adapt poorly to new conditions, they have a very active immune system, which is frequent cause The occurrence of allergies leads to the formation of an ulcer and increasing the acidity of the stomach.

Recommended products

It is quite natural that people with the first positive group of blood seek to lead active image Life to move as much as possible. In order to reset extra kilograms and maintain normal weightThey are recommended to engage in sports such as aerobics and swimming.

If you are a person with the first blood group and a positive rear factor, then we bring to your attention some tips on the preparation of your diet.

What can be used:

• Meat (lamb, beef);
• Salt (iodized);
• Spinach;
• Algae (brown and laminaria);
• Broccoli;
• Radish;
• Eggs;
• Milk products;
• Pineapples;
• Fig;
• Liver;
• Buckwheat porridge.

As for drinks, in the diet on the first positive group of blood, the juices should prevail, primarily pineapple and cherry. The dining room is perfect as a permanent drink mineral water, green and herbal teas: from ginger, rosehip, linden, mint tea and decoction. Alternatively, you can use other neutral drinks: soda, red and white wine, tea from sage, ginseng, chamomile, grape juice, carrot juice, apricot juice.

List of products worth limiting and not at all

What can be used strictly in limited quantities:

• Cauliflower;
• Rye bread;
• Cereals (especially oat);
• Beans;
• Salmon;
• Cod.

What can not be used:

• Marinade;
• Wheat;
• Sugar;
• Potatoes;
• Cabbage;
• Ice cream;
• Citrus;
• Strawberry;
• Wheat;
• Champignon;
• Corn;
• Ketchup;
• Pasta;
• Avocado;
• Olives;
• Oil peanut;
• Melon;
• Cottage cheese.

From drinks completely eliminate: coffee, alcohol (in any form), ragners of the Zverkoy, coltsfoot, hay, apple juice, hot chocolate.

Weight reduction recommendations for people with 1 positive blood group

The basic rules of the diet:

In addition to food in no case do not forget about motor activity. For people with the first positive group of blood, it is extremely important to move as much as possible. Try to follow the advice below:

• As often as possible ride skiing . This is a magnificent and incredibly useful addition to the diet, to the restrictions in nutrition and the dietary lifestyle at all;
• Do aerobics! She, like no other sport, will save you from extra kilograms. But you really need to try, because the results do not fall on the head of themselves;
• Sign up into the pool. Any water treatments They will benefit you. However, if presence allergic reaction Chlorine or fear of water, of course, do not risk better, but select another lesson;
• Run every morning. Through "I do not want," laziness, drowsiness and obsessive desire to sleep "Even a minute", cross yourself. And over time, it will even come into a good habit;
• Try to eat as much as possible meat . Meat - incredible useful product For people with the first positive blood group. In particular, as mentioned above, red meat;
• If you have blood coagulation problems You will help you the following products: Cod liver oil, eggs, algae, greens, vitamin K;
• Baking and sweet bypass. It is very harmful to people with the first positive blood group. In no case cannot eat cakes, no cupcakes, nor sweets, no pies, no buns. All these products are the most real enemies for you.

Top dishes for people with 1 positive blood group

"Carrot Pancakes"

Carrot - 200 grams

Milk - 2 glasses

Creamy butter - 100 grams

Manna Crupes - 100 grams

Eggs - 5 pieces

Sugar - 2 tablespoons

Vegetable oil - ¼ cup

Sour cream - ½ cup

Clean carrots, cut into small pieces, sweep in a small amount of milk to a complete softening and wipe. Add to the resulting puree add butterThe remaining milk, pour the semolina cereal, sugar, mix well and bring to a boil, tapping 2-3 minutes. Yolkie eggs separate from proteins and enter into the dough, and whites are separately whiten and gently mix with the finished mass. Bake pancakes best on a cast-iron frying pan with vegetable oil. To the pancakes separately apply sour cream.

"Liver's soup"

You will need for cooking:

Liver - 400 grams

Meat for broth - 500 grams

Creamy oil - 4 tbsp. Spoons

Flour - 2 tbsp. Spoons

Carrot - 1 piece

Parsley

Leek

Eggs - 2 pieces

Milk - 1 cup

It is necessary to remove the film from the liver, wash and cut into it with small cubes. After you need to fry the liver together with thinly sliced \u200b\u200broots, after adding vegetable oil to the container. Then pour about 100 ml of water or broth, and snapped under the lid liver with vegetables for 30-40 minutes. When the dish is ready, let him cool down a little and make soup soup out of it.

Separately, a white sauce is prepared for soup-puree: some flour roasted with two tablespoons of vegetable oil, then divorced with 4 cups of broth and boiled 20 minutes. After that, the sauce must be strain, add a puree liver, mix and bring the soup to a boil. If the soup is too thick, then add more broth. Then make soup with egg yolks mixed with milk and pieces of oil.

"Chicken broth with sea cabbage"

You will need for cooking:

Chicken - 1 piece

Green onions - 50 grams

Parsley

Salt to taste

Dried sea cabbage

Soy sauce

Put the shaped and washed chicken in the pan. Put in a saucepan, add purified luxury (except the heart and liver), put on a strong fire and bring to a boil. Remove the foam from the broth and put the parsley, green onions and marine cabbage connected to one bundle. Dog fire and on a very weak fire Joining the chicken, 1-2 minutes before the end of the cooking, put a boule leaf and black pepper into the broth. You can apply boiled rice to the broth. Put rice in a plate, pour the broth with sea cabbage and add some soy sauce.

"Salad from celery and seafood"

You will need for cooking:

Celery (stems) - 200 grams

Sea cocktail - 200 grams

Mayonnaise (or any other refueling) - 1 tbsp. the spoon

Salt, pepper - to taste

Cut the thin straw stem celery. Sea cocktail lean for five minutes. Mix the ingredients and make them mayonnaise. Sung and pepper in taste.

"Baked meat slices"

You will need for cooking:

Beef flesh - 400 grams

Fat - 3 tbsp. Spoons

Tomatoes - 2 pieces

Flusted cheese - 150-200 grams

Meat cut into thin slices, take off and fry on both sides in hot fat before the formation of a ruddy crust and continue to fry on slow fire. Sprinkle with salt, then put meat slices on the baking sheet or in a wide shape with a flat bottom, put the tomato slices on top and cover all grated cheese. Bake in a hot oven. After cooking, serve with a salad of raw vegetables.