Is it possible for a nursing mother pies. Tips for choosing and preparing muffins for nursing mothers

In the first months of a baby's life, nursing mothers have to pay special attention to their menu - any product can be an allergen for a child or cause indigestion. But strict diet at breastfeeding badly affects the well-being and mood of the mother and negatively affects the development breast milk because oxytocin levels are low.

By observing certain precautions, you can add tasty and healthy delicacies to the nursing menu, which include pastries. Dough products should be introduced into the diet gradually, after monitoring the baby's reaction to the components of the dish, especially if used different kinds fillings.

Buy or cook

Pies, cheesecakes and other types of pastries look appetizing on store shelves. But these products may not be safe for the baby, since they usually contain artificial flavors and colors, flavors, and preservatives for long-term storage.

If you still decide to buy cookies for tea (preferably oatmeal) or drying, pay attention to the composition, shelf life of the product and the date of manufacture. In the presence of preservatives, it is not worth buying products, as these chemicals harm the health and proper development of the baby.

Private bakeries and bakeries in supermarkets usually offer fresh products - freshly baked rolls, pies and pies.

The potential danger is as follows:

• the presence of yeast in the dough (for a baby, this threatens with increased gas formation, pain in the tummy, stool disorder, allergies);
• increased amount of sugar (not useful for overweight women after childbirth, harmful to the digestion of the baby);
• unknown quality of the filling (it can be made from expired products, contain flavorings and other components harmful to the child).

To be sure of the safety of baking, it should be cooked at home from quality products that the baby is not allergic to. Recipes can be found on the Internet.

Dough is a source of fast carbohydrates. To make the dish as useful as possible, products containing fiber, vitamins, and proteins are used as fillings for pies. It can be cottage cheese, cheese, meat or poultry, vegetables or fruits.

Safe Dough

So that the baby does not swell the tummy, you should use yeast-free dough from unbleached flour for baking. It is advisable to get by with a minimum amount of sugar and eggs.

Perfect pastry, delicate and airy, is obtained from premium wheat flour. Such products rise well and are evenly baked, they look attractive. However, from the point of view nutritional value wheat flour is the worst option for preparing meals for a nursing mother.

In flour of the highest grade, which is made from the starchy substance of the grain, there are practically no proteins, vitamins, trace elements and fats - these are carbohydrates in pure form. In addition, such flour is bleached with chemicals that are harmful to the baby's fragile body.

In particular, benzoyl peroxide is used to bleach flour, which enters breast milk and affects the baby's body. You should be aware that preparations with benzoyl peroxide (additive E928) are not approved for use by pregnant and lactating women, children under 12 years of age. This means that it is desirable to refuse the “improved” flour.

When breastfeeding, it is allowed to include pastries from flour of the 1st grade in the diet. Such flour is suitable for pies and pies, it contains more substances useful for the body. More coarse flour, whole grain, rich in vitamins and microelements, but products from it do not rise well and are not baked very well.

Nursing mothers are advised to give preference to products made from yeast dough. Popular high-speed yeast creates a favorable environment in the intestines for the reproduction of pathogenic microflora, which suppresses the vital activity of bacteria that are beneficial to the body and reduces the absorption of B vitamins.

When the balance of microflora is disturbed, increased gas formation, seething in the abdomen, bloating and colic, the treatment of which you can read in the article at the link. Regular use of airy yeast dough muffins can lead to dysbacteriosis, lower immunity, provoke a deterioration in metabolism and weight gain.

Dough without yeast and eggs

Simple recipes for yeast-free kefir dough, which do not include eggs, are popular. Such a dough will not cause allergies in the baby.

The patty dough is prepared as follows: in slightly warmed kefir (1 cup), add 2 teaspoons of sugar and a pinch of salt and 2 tablespoons of vegetable oil, mix well. Then, in small portions, add 2-2.5 cups of wheat flour of the 1st grade (preferably sifted for airiness) and knead the elastic dough.

The resulting dough should not be dense, without air pores, otherwise it will not rise. Then divide 2/3 teaspoon of soda into three equal parts. On a floured board, roll out the dough into a 1 cm thick layer, sprinkle it evenly with one of the three parts of baking soda.

Then fold the dough layer into three layers - for this, one edge is wound 1/3 onto the rest of the layer and covered with the second edge on top. Fold the resulting long rectangle according to the same principle in three layers across and roll out again into a layer 1 cm thick. Repeat sprinkling with soda and folding.

Then do the rolling-sprinkling-folding-rolling-folding complex one more time and leave the covered dough for 40 minutes in a warm place, after which you can start sculpting pies. Do not knead the dough too much, otherwise the products will not rise.

It is convenient to put the filling on one side of the dough square (visually dividing it diagonally), cover with the second half of the square and pinch the edges of the resulting triangular pie. You can also pinch off pieces of dough, roll into circles and sculpt classic pies.

For the breastfeeding menu, pies (open and closed) from kefir aspic dough are suitable. So that the product does not seem damp, sprinkle the baking dish first big amount starch.

To prepare the dough, mix 1.5-2 cups of kefir with a pinch of salt and a couple of teaspoons of sugar (you can not add sugar at all). Then add 2 cups of flour mixed with 2/3 teaspoon of soda to the same container, mix everything. To achieve a uniform composition, you can use a mixer. Hold the dough for 15 minutes in a warm place, wait for the formation of bubbles.

Pour the finished dough into the mold completely if you are preparing an open pie or pizza. Put the filling on top of the dough. If you are baking a closed cake, pour half of the dough into the mold, lay the filling and pour it on top of the second half of the dough. Bake at a temperature of about 200 degrees, check the readiness with a match.

Pies and pies will not harm breastfeeding if they are prepared from foods that are not allergenic for the baby and consumed no more than twice a week in small quantities.

For some young mothers, the very idea that baking during breastfeeding is prohibited in any form is terrible, and you will have to endure several months before you can please yourself. delicious dessert. In fact, everything is not so clear. If you approach the process correctly and choose the right recipes, you can diversify your usual diet and not harm the baby. Of course preference is given simple meals from natural ingredients.

For nursing women, a fragrant charlotte, a delicate casserole, crumbly biscuits or a fruit cake are available. At the same time, they should not forget that in large quantities flour can adversely affect not only the condition of the baby, but also the figure.

How to diversify the diet of a nursing woman with baking: myths and reality

Contrary to popular belief, breastfeeding doesn't require you to give up your favorite foods and ingredients. The abundance of information related to lactation and its availability has led to the emergence of many myths, many of which have no scientific and even logical justification.

• Myth 1. In the diet of nursing mothers, only low-fat foods with a minimum content of nutrients and a large amount of vitamins should be present. If you live by this principle, then breast milk will quickly lose its value and will not be able to provide the baby with everything necessary. The menu should be balanced, if you can’t compose it yourself, you need to contact a specialist.
• Myth 2. The daily number of calories should be small, otherwise a woman will begin to gain weight rapidly. To produce a liter of breast milk female body spends from 600 to 1000 kcal, we must not forget about how much energy mothers spend in one day moving around the house with a child in their arms.
• Myth 3. Complex and original recipes it is better to leave until better times. There is nothing worse than the same thin soups, low-fat cereals, traditionally processed meats and a minimal set of seasonal vegetables. Cookbooks and the Internet are full of numerous recipes that are valid during lactation.

Tip: To significantly simplify your life and not worry about the condition of the baby, you can find a program on the Internet that can generate recipes. You only need to drive in the ingredients that are available into it, and it will give out an original, tasty and safe dish.

• Myth 4. Baking while breastfeeding is unacceptable due to the presence of sugar, butter and eggs. These components are a source of fats and carbohydrates necessary to maintain energy production in the female body. Of course, they should not be abused, but it is not necessary to do without them.

The secret to baking while breastfeeding is very simple - you need to use only those components that are already present in the diet of nursing mothers. A non-standard approach to the processing of familiar ingredients or their unusual combination will give the desired result without any risks. The only thing that needs to be completely abandoned is products based on yeast dough. It often causes bloating and colic in newborns.

Rules and secrets of cooking cottage cheese casserole

Baking, in which cottage cheese acts as the main component, is traditionally considered not only tasty for mom, but also very healthy for the baby. Recipes for cottage cheese casseroles and puddings are varied and simple. Even after heat treatment, useful amino acids, calcium and phosphorus are preserved in the curd.

The process of preparing cottage cheese casserole for nursing mothers consists of several stages:

1. First, we select the necessary ingredients. For half a kilogram of cottage cheese, we need two tablespoons of semolina, three eggs, a tablespoon of unsweetened raisins, two tablespoons of milk, a tablespoon of butter and a teaspoon of wheat flour.
2. Wash the raisins under cold running water and pat dry. We rub the cottage cheese through a sieve until a homogeneous mass is obtained. Pour semolina with milk and leave to swell for five minutes. Proteins are separated from the yolks. We put the proteins in the freezer for 7-10 minutes, they should cool, but not freeze.
3. Mix raisins with flour, and then with semolina. Beat the yolks into foam and combine with sugar, grind. We combine the yolk composition with raisin mass and cottage cheese, knead. Beat the whites with a mixer and also add to the workpiece.
4. Grease the baking dish butter and pour the batter into it. We bake the workpiece at an average temperature for about 40 minutes.

After the baby gets used to such a delicacy, you can try recipes with the addition of carrots, apples, bananas and other delicious ingredients.

How to cook cottage cheese or apple pie?

Recipes for breastfeeding moms are so easy that even the troublesome traditional apple pie is made in just 20 minutes. The proposed approach may involve two traditional fillings (cottage cheese and apples) or unexpected ingredients at the discretion of the hostess.

• For 200 g of the filling (cottage cheese or apples cut into thin slices), we take a little sugar to taste, three tablespoons of butter, an egg, a glass of wheat flour, a teaspoon of baking powder for dough.
• Grind butter with egg yolk and sugar. Beat egg whites and add to this mixture along with flour. Knead the dough and divide into two unequal parts.
• We lay out most of the dough in a mold, followed by the filling and the remaining dough, the tips of which are fastened to the base. Bake literally 10-15 minutes until the dough is ready.

Given the high fat and calorie content, such pastries should be present in the diet of nursing mothers no more than once a week. It does not depend on the quality and volume of the filling.

Delicious and healthy shortbread cookies

A real salvation for mothers suffering from a lack of milk, however, this effect is achieved by adding a special lactogenic product. Shortbread able to satisfy hunger, even when there is no time for a full meal or a solid snack.

Recipes for treats at home can be used in a variety of ways, but one of the most beloved among nursing women remains the following:

• We will need three tablespoons of butter, half a glass granulated sugar plus two more tablespoons, a pinch of vanilla sugar, a pinch of salt, one egg, a quarter cup of flour, you can take two tablespoons of pine nuts. Additionally, we take a teaspoon of fennel seeds, they will provide the expected lactogenic effect.
• Grind butter with sugar and egg. We introduce vanilla, salt and fennel ground into powder. Mix until smooth. Sift the flour and add to the workpiece, knead the dough.
• We form a sausage from the dough, wrap it cling film and place in the refrigerator for a couple of hours. We cut the cooled product into separate elements half a centimeter wide. We line a baking sheet with parchment paper, lay out the cookies and sprinkle it with ground pine nuts.
• We bake in a preheated oven for no more than a quarter of an hour, the products during this time should acquire a golden color.

Not all recipes include fennel, in the absence of problems with lactation, you can do without it. The main thing is not to abuse it with spices, cinnamon and cloves can cause an allergy in a baby, it is better not to add them.

Fragrant apple muffins in half an hour

Among young mothers during lactation, such a product is very popular. There are different recipes for cupcakes, but it is this pudding-like one that usually receives the maximum number of positive reviews.

• For 4 medium-sized apples, we take 3 eggs, 4 teaspoons of sugar, 5 teaspoons of semolina, 4 tablespoons of low-fat sour cream.
• We clean the apples from the peel and seeds, rub the pulp on a coarse grater and put it in silicone molds for baking cupcakes.
• We prepare the dough by mixing eggs with sugar, then introducing semolina and sour cream. Pour the resulting dough onto the fruit base. It is worth considering that the semolina will swell, so do not fill out the forms completely.
• We bake muffins in the oven for no more than 20 minutes, they should rise and grab.

Such a product does not contain flour, therefore it is considered especially useful for nursing mothers. If desired, you can prepare one large pudding, taking a tall and voluminous shape.

Simple but delicious biscuit cookies

Anyone who thinks that biscuit cookies are a product without a pronounced taste and aroma simply does not know which recipes to use or has never cooked a product at home.

• We need one egg, a glass of flour, a teaspoon of vegetable oil and the same amount of milk, a teaspoon of granulated sugar, a pinch of vanilla, soda on the tip of a knife.
• Sift flour, mix with sugar, soda and vanilla. Separately, beat the egg, add butter and milk, beat again.
• We combine all the ingredients and knead a tight dough. Roll it out and use cookie cutters to make cookies. We spread the blanks on a baking sheet lined with parchment paper and bake for a quarter of an hour at medium temperature.
• By tradition, the finished product is not decorated or supplemented with anything; its taste is valued precisely in such a pure form.

With the right approach and quality selection of products homemade baking does not pose any danger to mother and baby. It is not necessary to be limited to simple recipes, you can experiment with allowed ingredients. The main thing is to introduce new dishes gradually, only after the baby gets used to the previous treat.

It's no secret that a nursing mother should stick to a diet, because what she eats directly depends general state baby health. And it's not about counting calories, but about the right, healthy eating which is so necessary during lactation. Balanced Diet ensures that the body receives all the necessary dietary nutrients that both mother and child require without harm to health.

In our article we will tell you which cookies are suitable for a nursing mother. The recipe, or rather several options for its preparation, does not require unique ingredients and complex technology from you. Everything is very simple, but no less tasty and healthy.

What cookies are suitable for nursing mothers?

There is a myth among mothers of babies that cookies should be completely excluded from the diet, since they contain butter, eggs and sugar. In fact, these same foods are a source of fats and fast carbohydrates, which contribute to the production of energy in the body. Therefore, you do not need to completely abandon them, but you should not abuse them either. The exception is store-bought cookies, which, in addition to these ingredients, contain margarine, flavorings, dyes, fillers, often allergic in newborns.

Unlike store-bought, homemade cookies can be not only tasty, but also very healthy. Thanks to some of the ingredients that are used in its preparation, such as oatmeal, or fennel, dried fruits, you can not only satisfy your hunger, but also improve lactation and digestion. Best Recipes oatmeal cookies for nursing mothers, as well as biscuit, corn, cottage cheese, lean, do not require much time to cook. You can bake it in advance, and store it in a glass jar with a lid.

at home: cooking recipe

Biscuit is one of the few cookies that a mother is allowed to eat almost immediately after the birth of her baby. In stores, it is often sold under the name "Maria". But the composition of such a product still leaves much to be desired. Therefore, it is much more useful for nursing mothers to cook biscuit cookies at home.

Its recipe involves the following sequence of actions:

1. Sugar (30 g) and a pinch of salt are combined in a dry bowl and poured hot water(60 ml).
2. Vegetable oil (10 ml) is added.
3. Flour (130 g), corn starch (20 g) and baking powder (1 teaspoon) are sifted separately.
4. The dry mixture is gradually introduced into the bowl with the liquid, and at the same time the soft dough is kneaded with a spoon. Then it needs to be wrapped in a film and sent to the refrigerator for half an hour.
5. Roll out a thin sheet of dough. Then fold it 4 times and roll it out again. Repeat steps 2 more times. Thanks to this method of rolling, the finished product will turn out to be layered.
6. For the last time, roll out the dough to a thickness of 1 mm, cut it out with a cookie cutter and pierce it several times with a fork.
7. Bake cookies for approximately 20 minutes. At first it will be soft, but after complete cooling it will acquire the usual texture of biscuit cookies.

Oatmeal cookies for breastfeeding moms

We offer a recipe for a very tasty oatmeal cookie. You can use it from the age of two weeks old baby. It contains milk, but if your child is allergic to it, this ingredient can be replaced with water.

The best oatmeal cookie recipes for nursing mothers include oatmeal as the main ingredient, sometimes in a certain percentage with wheat. In our recipe, flour is completely replaced by Hercules flakes (3 ¼ cups), which are poured with milk (150 ml) before cooking. After a while, beaten eggs (3 pcs.), Sugar (5 tablespoons) are added to the swollen oatmeal, olive oil(3 tablespoons), vanillin.

On a baking sheet with parchment, the dough is smoothed out with a tablespoon. Cookies are baked for 20 minutes at 180 degrees. Oatmeal cookies with HB, despite all its benefits, should not be used in unlimited quantity. The optimal number is 4-6 pieces during the day.

Oatmeal date cookies without eggs

In some cases, a nursing mother, due to a baby's allergy to eggs, cannot eat pastries that contain this ingredient. In this case, it is necessary for her to choose another recipe for oatmeal cookies.

Cookies for a nursing mother without eggs are prepared with the addition of dates (150 g). First, they must be freed from the bone, and then pour boiling water for 10 minutes. At this time, prepare oatmeal from flakes (1.5 tbsp.). Then add cinnamon (1/2 teaspoon). In a separate bowl, combine vegetable oil (150 ml), sugar (5 tablespoons) and a little water in which the dates were soaked (4 tablespoons). Lastly, add flour (6-7 tablespoons) and soda (1/2 teaspoon). Form cookies about the size of a walnut with your hands. So that the dough does not stick to your hands, they need to be moistened in cold water. Bake at 170 degrees for 25 minutes.

Oatmeal cookies for HB, prepared according to the above recipe, help increase milk production, saturate the body with potassium and magnesium, which is necessary for the prevention of depression. After three months of age, dried apricots can be added to the dates.

Oatmeal cookies with cottage cheese

Very easy to prepare and delicious cookies based on oatmeal and cottage cheese will be very useful for the diet of a nursing mother. It contains sugar, which can be replaced with a sweetener or completely reduced to a minimum. Eggs in the recipe can also be replaced with half a cup if necessary. applesauce or 1 banana. It will turn out very tasty cookies for a nursing mother, the recipe for which is presented below.

Sequencing:

1. Crack 2 eggs into a clean, dry bowl.
2. Add a little sugar to taste (3-4 tablespoons) and vanillin.
3. Add oatmeal (3 tablespoons) or ground oat flakes and baking powder (1 teaspoon).
4. Lastly, add cottage cheese (250 g) to the dough. To stir thoroughly.
5. Put a thick mass with a tablespoon on a baking sheet and put in a preheated oven for 25 minutes (180 degrees).

Lenten cookies while breastfeeding

In the first days after the birth of the baby, the mother's diet will be the most strict. Only after two weeks the menu can begin to expand. In the meantime, in addition to the main dishes, only lean cookies for a nursing mother are allowed in the diet.

To prepare it, you need to knead the dough from flour (240 g), powdered sugar (50 g), baking powder and vanillin (1/4 teaspoon each), vegetable oil (75 ml) and cold water(60 ml). The dough is rolled out with a rolling pin into a thin layer and circles are cut out of it with a mold. You can add flour during cooking.

Cookies for a nursing mother, the recipe of which is presented above, are baked in just 15 minutes at 180 degrees. Its texture is crispy, like a cracker.

Cottage cheese cookies with HB

Cottage cheese is very useful for nursing mothers, as it is a source of valuable calcium for the body. But it is the cottage cheese that has undergone heat treatment, as in this cookie recipe, that is more useful.

To prepare it, cottage cheese (200 g) is mixed with liquid butter (100 g) and a tablespoon of sugar. Flour is added: wheat or rice, which can be prepared by grinding rice in a coffee grinder. Next, the dough, divided into 2 parts, must be rolled out into a layer 5 mm thick and carefully twisted into a “sausage” using a wide and long knife, which then will need to be cut into circles of 0.5 cm. Put the products on a baking sheet with parchment.

Cottage cheese cookies for nursing mothers are baked in just 20 minutes at a temperature of 180 degrees. In terms of texture, it turns out crispy, crumbly, moderately sweet and very tasty.

Corn Cookies: A Recipe for Nursing Moms

Tasty, and most importantly healthy cookies can be made not only from oatmeal, but also from corn flour. It is ideal not only for feeding mothers, but also for babies from the age of 1 year.

Corn cookies for nursing mothers are prepared according to the following recipe:

1. Very soft butter (180 g) is whipped with a mixer with egg yolks (3 pcs.) And powdered sugar (1 cup).
2. Flour (2 cups) and starch (50 g) are added. The dough is kneaded.
3. Proteins are whipped with a pinch of salt to lush peaks and introduced into the dough.
4. With the help of a pastry bag or a spoon, the dough is laid out on a baking sheet with parchment.
5. Cooking time for cookies is 8-10 minutes at 180 degrees.

The whole benefit of this food for mothers and children is that corn flour, unlike wheat flour, does not contain gluten, to which babies are often allergic.

Cookies to increase lactation

The technology for making this cookie is reminiscent of shortbread dough. Finished products are crispy and crumbly, while fennel, which is part of them, provides an increase in lactation. If this is not necessary, you can not add it to cookies for a nursing mother (recipe under the photo).

Sequencing:

1. Butter (3 tablespoons) beat with sugar (120 g) and an egg.
2. Add flour (100 g) and crushed fennel seeds (1 teaspoon) on a coffee grinder.
3. Knead the dough, form a "sausage" out of it, wrap it in a film and send it to the refrigerator for 2 hours.
4. Cut the cooled workpiece into circles 0.5 mm thick.
5. Send cookies to the oven for 15 minutes at 180 degrees.

Nursing mothers often want to treat themselves to something delicious. Daily chores, caring for the child, the cleanliness of the house and the neatness of the husband, a hearty meal for all family members - all this falls on the fragile female shoulders. How to add foods and dishes to your diet that will cheer you up, diversify the menu and do not harm the baby? Is it possible for a mother to eat pastries while breastfeeding a newborn? Delicious homemade cake, cookies from shortcrust pastry or a puff pastry with jam, a puff with meat or cheese - which of these tasty things is allowed for a nursing mother? Let's figure out whether it is possible to bake nursing and give several recipes for allowed baking during breastfeeding, tasty and hypoallergenic.

Baking is a favorite delicacy of many women, I want it even during lactation

Feeding a nursing mother

A special strict diet for nursing mothers is common in modern domestic medicine. Foreign pediatrics does not insist on a special diet, limiting itself to the mother's refusal to bad habits, drinking alcohol, an excess of foods that often cause allergies, for example, strawberries or red caviar (more in the article:). The nutrition of a person who monitors his health is an adequate alternative for a nursing mother.

Breastfeeding diet should be rich in proteins, carbohydrates, useful substances and microelements, fats, because 600 kcal more is spent on the production of milk than in ordinary life. Modern benefits offer the following grocery daily set:

• a handful of rice rich in carbohydrates - 240 kcal;
• half a handful of beans, replenishing the need for proteins - 120 kcal;
• a handful of vegetables that contain vitamins and minerals;
• half a banana - 90 kcal (we recommend reading:);
• 1 tsp vegetable oil, providing daily requirement in vegetable fat - 50 kcal.

Of the products that are contraindicated during breastfeeding, baking on yeast dough is the most upsetting, because it provokes bloating in the mother and in the newborn.

Exclusion of favorite foods from the diet of a nursing mother is fraught with stress, and Bad mood causes a decrease in lactation. It turns out that in order to have a lot of milk in the mother's breast, a woman should eat well and tasty.

Fresh vegetables are great for the diet of a nursing mother

What role do flour products play in the diet?

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Bread is necessary for every person, including a nursing mother. Only 100 grams of bread made from wheat flour contains 230 kcal, and from rye flour - 190 kcal. Modern private bakeries with improved recipes add cinnamon and cereals to flour products, increasing the calorie content of products, so bread should be eaten in moderation for those who are inclined to be overweight. Excessive consumption of flour products will lead to weight gain in genetic thin people, especially buns and bagels eaten at night with a cup of hot milk or sweet tea.

Muffin is a flour product that contains eggs and vegetable or animal fats, they are the most high-calorie, can cause allergic reaction and negatively affect the work of the gastrointestinal tract if the technology is not sustained. Homemade pies fried in old butter, unbaked muffins with a large amount of modern modified baking powder harm people with diseases of the stomach, pancreas and liver, are contraindicated in children and pregnant women.

What kind of pastries are available?

Baking for mothers during feeding should be balanced in composition. The content of preservatives, flavors, dyes, flavor enhancers is contraindicated. The dough should not be made with yeast, without eggs and milk, with a minimum of sugar, especially in the 1st month of breastfeeding. What is this dough?

A skilled cook will be able to cook delicious and harmless pastries without the classic baking ingredients. It will fill the body's need for carbohydrates. We get proteins, fats, fiber and vitamins from the filling. Pies can be with rice, fish or meat, and buns - with berries and fruits.

Yeast, getting into the stomach and intestines, becomes a wonderful nutrient medium for pathogenic bacteria. The balance of microflora is disturbed, you suffer from bloating, stool disorders, flatulence, and then the baby will suffer from the same.

The best option will become a pie with a protein filling - for example, meat or fish

The flour that will go into your dish should not be bleached. Classic premium wheat flour is great for culinary masterpieces - it rises quickly, the dough is airy and light. However, flour is bleached with synthetic substances that kill everything valuable in the grain.

In the food industry, benzoyl peroxide E928 is popular - a preservative that is also successfully used in medicine for the manufacture of antimicrobial ointments. These drugs are not prescribed to nursing mothers, pregnant women, people with severe chronic illnesses and children under 12 years of age. It turns out that such flour should not be eaten during breastfeeding.

Buying whole grain flour is also a mistake - pastries will not rise. Oddly enough, unsightly flour of the first grade, gray, but harmless, is suitable for you.

Cocoa can be added to dishes, only natural and high-quality. Cocoa contains caffeine and theobromine alkaloid, which has a stimulating effect on nervous system. In moderation once a week, cocoa can be drunk in hot liquid form or added to the dough for taste. It has a tonic effect, produces a hormone of happiness, improves skin condition.

Baking recipes for nursing moms

Baking for mothers is non-standard due to the lack of milk, yeast and eggs. An excellent alternative to milk is kefir. You get used to cooking on it delicious dough, soon you will even stop noticing the difference from the classic version. It can be made for pies, and for pizza, and for sweet pies. The main thing is to choose a good fresh kefir so that it does not curdle during heating.

It is best to cook pastries on fresh kefir

Recipe for pies with different fillings

The composition of the yeast-free test will include:

• two and a half glasses of flour of the first grade;
• a glass of kefir;
• two tablespoons of vegetable oil;
• two tea spoons of sugar;
• half a teaspoon of salt;
• half a teaspoon of soda.

Heat the kefir so that it does not curdle, gradually pouring in the oil, adding sugar, soda and salt. Mix the mass well, then gradually, stirring, pour flour into it. The dough should be elastic and airy. You can vary the amount of kefir and flour. Divide the soda into three parts. Roll out the dough to a thickness of 1 cm on a floured table, then sprinkle with the first part of the baking soda. Fold the resulting layer several times, each time sprinkling with a part of the soda. The main number in this process is three. Turn over three times, sprinkle with baking soda three times. Put the finished mass in a warm place for 40 minutes. To make the dough more airy, try not to knead it too much when you make pies.

Dough recipe for savory dishes

You will need for the recipe:

• up to two glasses of kefir;
• two glasses of flour;
• half a teaspoon of salt;
• half a teaspoon of soda;
• sugar to taste, but in a small amount.

Mix kefir, salt, soda and sugar in a large bowl or saucepan. Gradually add flour so that no lumps form. Mix well until smooth. Leave on for 15 minutes until bubbles form. You can pour the dough into a pizza and pie mold, lay out the filling. It can be fruits or berries that you have already tried and that do not cause allergies in the baby. I wanted something more satisfying - take chicken meat, beef, rice as a filling.

Cooking with eggs and milk

When your baby has already crossed the line of six months of life, and you have expanded his diet, introduced him to complementary foods, introduced chicken eggs, cottage cheese and butter, then you can expand your own menu. This also applies to baking - still refrain from yeast, but introduce milk and eggs. Will be especially useful cottage cheese casseroles(We recommend reading:). Pies and pies will taste better.

The next step is to add milk and eggs to the dough.

Cottage cheese casserole recipe

Take the following ingredients:

• a pound of cottage cheese, preferably low-fat and store-bought, always fresh and proven company;
• two tablespoons of semolina;
• two eggs;
• 50 g of milk;
• a teaspoon of flour;
• some raisins (in the absence of backlash baby) (we recommend reading:);
• a tablespoon of butter.

Rinse the dried fruits, rub the cottage cheese through a sieve to make it more magnificent. Fill the semolina with milk to swell. Separate the whites from the yolks, send the yolks to the refrigerator to cool, then beat them with sugar. Mix beaten yolks with cottage cheese and semolina, add proteins. Pour the well-mixed mixture into a baking dish previously greased with butter and put in the oven for half an hour. It is also possible to cook in a slow cooker.

Lenten apple pie

You will need for the recipe:

• 200 g of cottage cheese, preferably low-fat and store-bought, always fresh and proven company;
• 100 g butter;
• 300 g flour;
• 2 eggs;
• apples for filling;
• a teaspoon of baking powder or less than a pinch of soda.

Beat eggs with butter with a mixer, gradually add flour and add cottage cheese. Grease a baking sheet with butter and pour the mass into it. It should not be completely liquid, but not tight, but rather elastic. Add peeled and pitted, finely chopped apples. If the apples are sour, you can add sugar. Place in the oven for 40 minutes.

apple muffin recipe

Ingredients:

• 3 eggs;
• 4 medium apples;
• 4 teaspoons of sugar, less to taste
• 5 teaspoons of semolina, high-quality and without lumps;
• cocoa;
• 5 tablespoons of sour cream.

Apple muffins will be a great dessert for a nursing mother

Grate the apples on a coarse grater and arrange in Silicone forms for baking. Mix the eggs with sugar using a whisk or blender, add, stirring, semolina, then sour cream. You can add some quality cocoa to taste. Pour the mass over the apples and bake for 20 minutes in the oven. The dish is healthy and nutritious, because it does not contain flour and yeast harmful to the gastrointestinal tract. If made in one large baking dish, it can be called "pudding".

Biscuit homemade cookies

You need to take the following products:

• one egg;
• 200 g of gray flour;
• 10 g of milk;
• 10 g vegetable oil;
• 15 g of sugar;
• cocoa optional;
• less than a pinch of soda.

Sift the flour and mix it, stirring constantly, with sugar and soda. Whisk together the yolks and proteins, milk and vegetable oil. Combine mixtures. Knead the mass, it should turn out tight and dense. Roll out the dough on a table generously sprinkled with flour beforehand, cut out cookies using purchased molds or usually a glass as in the photo. Put on a baking sheet, you can use parchment paper, put in the oven until you get a nice light brown color for about 15 minutes. These cookies will be different than store-bought, but they are healthy and harmless for those who have not yet weaned their baby from the breast.

The dough is easily cut with a regular glass cup

Many are against puffy foods in the diet, as they are quite fatty and can cause a baby to relax in the stomach. What is really impossible for a nursing mother is purchased cakes and cakes with cream of dubious freshness, with a lot of preservatives. The nutrition of a nursing mother should be nutritious and harmless to the body of the baby, but tasty and varied.

The desire of a nursing woman to include foods prohibited during pregnancy in her diet prompts her to look for recipes for a variety of dishes. They also include baked goods, such as a fragrant and tasty cupcake. When deciding whether mom can use this type of confectionery, you need to carefully study all the pros and cons of such a diet.

A variety of recipes describing the procedure for baking cupcakes have been known since ancient times. They owe their popularity to affordable ingredients and excellent taste.

Traditionally, a cake made from biscuit or more difficult-to-prepare yeast dough is one of the types of dessert on Christmas and wedding tables. The desire of nursing mothers to include this pastry in their menu is quite understandable, but you need to figure out if they can do it.

Analyzing recipes for cupcakes, it is noted that in different countries they have features due to the variety of fillings.

• • Muffins, a favorite type of pastry in the form of flat buns made from yeast dough, are served during the traditional English five o ʼ clock tea party. They are reheated, cut in half and eaten with butter, cream or jam. In America, preference is given to muffins stuffed with berries or fruits.
  • The English cake Simnel Cake, baked for Easter, is a ring topped with fondant or sprinkled with plenty of powdered sugar, made from yeast sweet dough co delicious stuffing, which are dried fruits and candied fruits.
  • French chocolate muffins - moile attract with their aroma and juiciness.
  • German cake - adit is baked for Christmas, having a filling of a large number of nuts, fruits, candied fruits.

If a nursing mother is attentive to her health and strives not to gain excess weight, then it should take into account that the calorie content of a regular cake that does not have a filling is on average 346 kcal / 100 grams of the product.

Homemade cupcakes

Useful qualities

Cupcakes have a delicate taste and aroma characteristic of these confectionery products. Due to their high nutritional value, they can be recommended if it is necessary to organize enhanced nutrition.

For breastfeeding moms, nutritionists recommend low-calorie varieties of muffins. Since recipes for them usually involve the use of second-grade flour, which compares favorably with a fairly high fiber content, such confectionery products have a number of useful properties:

• • maintaining the elasticity of blood vessels, cleansing of cholesterol;
  • beneficial effect on brain function.

A muffin eaten during breakfast not only perfectly satisfies the feeling of hunger, but also helps lactating women stock up on the necessary energy. It can also be noted that the products included in the recipes used as fillings complement the list of useful properties. For example, in walnuts contains polyunsaturated acids necessary for the full functioning of the body. Raisins, dried apricots and other dried fruits are rich in vitamins and useful trace elements.

Of course, talk about strong positive influence the health of the fruit and berry fillings included in the cake is not accounted for due to their small amount, but their benefits are beyond doubt. By choosing several dietary types of this confectionery, mom can diversify the menu if you follow the recommended consumption rates.

best chocolate muffin recipe

Possible harmful effects and contraindications

Classic recipes for baking cupcakes are focused on obtaining high-calorie products. Therefore, a nursing mother, who is closely monitoring her own weight and striving to have slim figure, this must be taken into account. She can find recipes for less dangerous dietary varieties of these confections so as not to harm health.

For nursing mothers the best option there will be self-baked muffins, as it becomes possible to use only high-quality and healthy ingredients. When buying a cupcake in stores, you can, except for a set extra pounds get another row negative consequences, insofar as a large number of the fats and sugars included in its composition adversely affect the functioning of the pancreas. The condition of the skin, hair, teeth may also worsen, and the intestinal microflora may be disturbed.

Cooking a diet cupcake for nursing mothers

Analyzing recipes focused on reducing calories, you can choose diet cupcakes that will not harm a nursing mother.

For the most delicate apple-curd confectionery, you will need the following ingredients:

• • cottage cheese of a homogeneous consistency - 450 grams;
  • large eggs - 5 pieces;
  • dry poppy, honey - 5 tablespoons each;
  • medium sweet and sour apples - 2 pieces;
  • a pinch of salt.

For the dough, eggs are beaten together with cottage cheese until a creamy liquid state. Peeled and cored apples are cut into small slices and added to the prepared curd mass. Salt, poppy seeds are poured there, honey is poured in and everything is thoroughly mixed. The dough is laid out in molds.

To make ready-made cupcakes easy to remove, you can use silicone cupcake molds. Others need to be well lubricated with oil. The oven is better in a water bath. To do this, the filled molds are placed in a tall baking sheet with water and placed in an oven heated to 180ºС for about 40 minutes. Readiness is determined by the appearance of a golden crust. You do not need to immediately take the cupcakes out of the molds, they should cool slightly. Then you can try a delicate dessert.

cottage cheese cake

An excellent result will please recipes for muffins using fresh strawberries, which a nursing mother can master without much difficulty. But you need to be sure that the baby is not allergic to this berry. The ingredients will be the following:

• • fresh cottage cheese - 250 grams;
  • butter - 40 grams;
  • thick sour cream - half a glass;
  • sugar - 3 tablespoons;
  • medium eggs - 2 pieces;
  • some salt;
  • large strawberries - 11 pieces based on the same number of silicone molds.

The yolks separated from the proteins are beaten together with sugar until the mass brightens. Sour cream and softened butter are added to the cottage cheese mashed through a colander. Everything is carefully ground and mixed with prepared yolks. Proteins are whipped with salt until an elastic fluffy foam appears and are carefully introduced into the main curd dough in several steps.

The molds are filled up to two-thirds of the volume, then the berry is placed with pressure so that it sinks and a little more curd mass is added on top, which will cover the strawberries. Bake for about 45 minutes at 160ºС until golden brown.

There are no less interesting recipes by which you can bake a cupcake using five medium apples, three eggs, five teaspoons of semolina and sugar, half a glass of sour cream. Peeled apples are crushed with a coarse grater, all the ingredients are added, except for eggs, which are first slightly beaten, and sweat is introduced into the dough. Everything is mixed, laid out in molds and baked for about 20 minutes at 180ºС until browned.

No need to think that during the period of feeding the child, the mother will be deprived of such delicious treats like cupcakes. If you bake their dietary types on your own, then the diet will be enriched with a healthy dessert.

Video: Strawberry and raspberry muffins