What is the mood. According to Ilyin

“Sense of patriotism” - Quality. Identification - (from the middle-lat. Identificare - to identify, to establish a coincidence). Sublimation (from the Latin sublimo - I raise) - switching. How do you understand what "Motherland" is? Do you consider it necessary to expand into educational institutions: Relevance of the problem of fostering a sense of patriotism in the modern youth environment.

"The structure of the sense organs" - The organ of smell. Ears. Sense organs. Ear structure. The organ of smell is the nose. Eyes. The organ of vision. The structure of the language. Eye structure. Language. Leather. Skin structure. Nose. The organ of touch. The organ of hearing. The organ of taste.

"Good Mood" - Lesson Objectives. We ourselves are the masters of our mood, appetite and health. Listen to fun music. Nutrition and. What does moderation in food mean? What is “School healthy eating? ". The body is weakening. Give all your classmates funny and offensive names. Bad mood. Wake up in a good mood. Poor appetite.

"Lesson Organs of the Senses" - With the help of which organ do you see what is written or drawn in the book? All the senses are directed by the brain. Skin is the organ of touch. Nose. Hearing allows us to learn about the world around us and navigate in it. Ears. Protect your hearing! The organ of the nose is the sense of smell. Leather. Vision helps us perceive the world around us.

"Sense organs lesson" - Senses. Eyes organ of vision ears organ of hearing tongue organ of taste skin organ of touch nose organ of smell. Presentation for the lesson of the world around.

“Our helpers are the sense organs” - The sense organs. Firecrackers are lit only by adults. 2. Don't read in the dark. 8. Don't shoot with your slingshot. 5. Be careful with sharp objects... 7. Don't throw sand. 3. Do not play the computer for a long time. 4. Don't watch TV for a long time. Take care of your eyes! The organ of taste 2. The organ of hearing. The organ of sight. The organ of smell. The organ of touch.

You can fight the blues different ways: eat a chocolate bar, have a strong drink or go for a walk. Still, the most effective, useful, and proven method is a good and fun book. We have collected for you 10 humorous, ironic and simply kind and funny books that will dispel a bad mood.

1. "Naive. Super" Erlend Lou

The novel "Naive. Super" by the Norwegian writer Erlend Lu is his most famous book. It is written from the perspective of a 30-year-old hero who is going through a "midlife crisis." The book has been translated into almost 20 languages, and was greeted with enthusiasm in Russia. This ironically restrained and charming novel is akin to "naive" painting. At first glance, everything is funny and simple, but it is enough to look closely - the details, with seeming simplicity, are written out masterfully and accurately, and the plot itself is touching and clever.

2. "Plumber, his cat, wife and other details" Slava Se

Main character- a nondescript sturdy man, whose male loneliness smells like a hamster, who lives under his bathroom, and is carried away by sad unapproachable women who easily give out kisses. He is the only plumber in the entire Baltic States who plays in the theater, knows how to grow onions on the window and fry meat, and writes a blog on LiveJournal. The reader has to find out who this is - Slava Se himself, his hero, and whether he really is Slava Se.

3. "Heaven is Nearby" by Fannie Flagg

Life is still a strange thing. As soon as the indefatigable Elner found herself on a fig tree, where she climbed for ripe fruits, and literally a second later she already communicates with the inhabitants of Paradise and with the Lord God himself. While Elmer is conducting heavenly conversations, the real end of the world begins on Earth. Her friend and his truck ended up in a ditch, her niece fainted, and her neighbor suddenly began to study the Bible. Looking at what is happening, the Lord comes to the conclusion that while Eamer is early in paradise, let him deal first with earthly affairs.

As a result, it turns out that heaven is among the people we love and who need our help. New romance Fannie Flagg is another proof that she was sent to Earth to write kind and wonderful books, in which there is not an ounce of falsity.

4. "The Book of Deceptions" by Martha Ketro

The heroes of this book take deception more than seriously. For them, this is a kind of creative act and a means of strengthening such a fragile reality. They consider the path of the Liar to be the only true path and valiant path for the artist. But the time comes and each of them understands that the most common self-deception has become the main business of her whole life. In fact, they all try to extract the soul from the darkness of despair and lull their wounded pride. And it is precisely because of this that they write this damned book in the hope that the time will come when on the green grass or on white snow they will manage to escape where there is no pain.

5. "Eat, Pray, Love" by Elizabeth Gilbert

This book is about how sometimes you find joy, where you do not expect to find it, and how you should not look for happiness where it cannot be by definition. "A modern book about modern woman, for which to eat, to pray, to love means to enjoy life, "- this is how critics wrote about this book.

6. "Year of the Hare" by Arto Paasilin

The plot of the book begins with the Helsinki journalist Vatanen accidentally hitting a hare with a car. He feels sorry for the unfortunate animal, he leaves the car and, together with the hare, goes to an amusing trip across Finland. From that day on, the journalist decided to end everything that made up his life. This is how the main character gains complete freedom.

7. "Waffle Heart" by Maria Parr

The book "Waffle Heart" was the debut of the young Norwegian writer Maria Parr. Critics have already named her the new Astrid Lindgren. The book was enthusiastically received in Sweden, France, Poland, Germany, and in the Netherlands the novel received the Silver Slate Award.

The book describes just a year in the life of two small residents of the Shchepka-Matilda Bay - 9-year-old Trille (his face and the story is being told), and his classmate and neighbor Lena. But this year contains an unthinkable number of touching, funny and dangerous adventures and events. The idealistic life on a Norwegian farm is disrupted by dramatic circumstances, but not destroyed. But friendship is stronger.

8. "A Dog's Life" by Peter Mail

The book is written on behalf of the dog Boy - pure water paranoid, suffering from megalomania, which is organically combined with persecution delusions. True, all this manifests itself only when it is beneficial to him. Fight as a writer is a cross between Eeyore and Proust. He is weight in himself and at the same time prone to slander. In the book, quotes from the works of great sages are interspersed with canine themes, and references from Machiavelli and Voltaire are side by side with advice on how to protect paws and tail from clumsy people under the dining table.

9. "Apricot Blossom" by Bi Xiaosheng

The Chinese romance novel "The Blossom of Apricot" is a controversial book. On the one hand, this is an ironic anecdotal story about the adventures of a young man who got hold of a miraculous drug that stimulates male strength, and immediately got 12 wives. But there is another side to this book. This is a book about intimate life, about passion, which occupies an essential part in human life. This novel may well be considered erotic reading matter.

10. "About Fedot the archer, a dashing fellow" Leonid Filatov

"About Fedot the archer, a dashing fellow" is a real pearl of the literary heritage of the great Russian actor Leonid Filatov. The author of witty, graceful and satirical funny comedies has played up classic literary plots in a new way. The play, every word of which many are ready to quote by heart, is interesting and relevant today.

"The Tale of Fedot the Archer, a Daring Young Man" is a tale in verse, the most famous poetic work of Leonid Filatov, written in 1985. Many performances have been staged on it in various theaters in Russia and the CIS, as well as films and cartoons. Filatov's solo performance video will not leave anyone indifferent.

Those who love to tickle their nerves should pay attention to. In our review, the scariest books are from the classics fiction before documentary filmmaking.

Essay-reasoning on the theme "Bad mood" according to the text of Ilyin

All people know that the world we live in is far from perfect. There is a lot of hatred and anger in him, so we are not comfortable with each other: we walk with an eye and often expect a step from a neighbor, and not help. It so happened due to the fact that we do not know how to pacify hatred either in ourselves or in the people around us. It is about this problem that the philosopher I. Ilyin writes.

He compares sympathy and antipathy with rays that penetrate the human soul and carry a certain emotional charge. When the sun of goodness is affectionately shining on us, we feel good and calm. When black rays of mistrust and misunderstanding are gathering around us, we feel bad, even if we move away from the conflict and the person who creates it. This negative emotion remains with us a burden on our hearts, which is not so easy to shake off.

The author suggests a rather difficult, but only one possible way solutions to this problem: anger must be answered with good. Often we ourselves are to blame for the fact that a person has become our enemy. Perhaps we accidentally hit him, perhaps he is so persecuted by the circumstances of his difficult life that he hates the whole world. In any case, any enmity can be part of our fault. Therefore, in response to unmotivated aggression we must say a kind word, because people become hardened because they do not hear it. Love disarms them, who are not used to mercy and compassion. In addition, such an approach to conflicts will not leave an unpleasant burden and sediment on the soul, we will not stain it with hatred. I completely agree with the author, since I have read about friendship and enmity in books more than once and I know what the power of good and the poison of evil are.

As an example I can cite the novel by A. S. Pushkin “ Captain's daughter". The main character meets with Pugachev - a dangerous rebel who does not spare anyone and does not have mercy on anyone. On his account, dozens of deaths, Grineva would have suffered the same fate, but he was able to assess Pugachev's actions humanly, without class prejudices. Peter could not help Pugachev because of the oath, but he understood the motives of the revolutionary, sympathized with him, but did not betray his idea. For this respectable attitude, the rebel did not kill the nobleman: thanks to the kindness of Petrusha, he was able to defeat the fierce beast in himself.

As a second argument, I would like to cite Lermontov's novel A Hero of Our Time. In it, the heroes did not forgive each other's insults, as a result, the enmity ended in a duel. Pechorin deliberately provoked his friend to meanness, and Grushnitsky was mad with jealousy and committed this meanness. They both tried to fight back and to respond with malice with malice. All this led to a shameful outcome, and after all, it was worth showing at least a little understanding, and the fatal consequences of hostility could have been avoided.

Perhaps we are not able to change the world for the better and eradicate its vices. However, each of us is able not to make it worse, at least. If we fight the hatred in ourselves, at least, we will not make the world angrier, and this is already a lot.

Interesting? Keep it on your wall!

The mood persists steadily for a long period of time, which is why it affects all processes taking place inside and outside human body, both physical and, of course, mental. It would not be a great exaggeration to say that success in life and the quality of a person's life depend on mood, or rather, on what mood it is. So what is the mood like?

Mood- the form of a person's emotional life. It is conditioned and directly dependent on emotions, but unlike them, it is much more prolonged and even.

Mood is often caused by certain reason(even if the individual is not aware of this), but extends to external events not related to the root cause, to incidents any character, in general, for any impact. For example, if a person is in a depressed mood, he will not be pleased with work, rest, or communication with loved ones.

Mood – mental phenomenon, which, although it depends on very many factors (which, like, for example, physiology, are sometimes completely beyond the control of the conscious part of the psyche), nevertheless, lends itself adjustment and control.

You can raise a bad mood on your own, and miss a good one.

If we simplify to a minimum, then the secret of keeping a good mood simple - the conscious maintenance of positive emotions.

When a person does not control his emotions and feelings, does not have a positive attitude, it is very easy for him to "slide" into boredom, and then melancholy and other forms of manifestation of a bad mood.

Change of mood- a normal, natural phenomenon for humans. The mood cannot be positive or negative all the time. A mood that lasts too long in certain situations indicates physical or mental illness. For example, too long a depressed mood and apathy, along with other symptoms, can be a signal of occurrence.

Evolutionarily, mood and emotions have evolved as ways to notify a person about the possibility or impossibility of satisfying his basic vital needs, that is, by and large, to survive.

Negative emotions and bad mood - danger signals and the sign “It's time to change something, otherwise it’s not good!”. That is why, no matter how much you want, you will not be able to be in high spirits all the time. After all, there are things and situations that really threaten a person, and the body will let you know about it with a bad emotion.

Unfortunately, modern people do not often think about where their mood can lead. While psychologists have long proven: good mood improves the quality of human life, and the bad - worsens, and in all areas.

Having the opportunity to choose their mood, people often ignore it or even deliberately choose a bad mood, "drive" themselves into melancholy, boredom, apathy, sadness, sadness, grief, and so on.

The mood can and should be chosen! But in order to do this, you need to know what the mood is.

What is the mood: 5 main types

There are many classifications of mood. The most general and broad:

• bad mood - negative emotional tone,
• a good mood is a positive emotional tone.

The first is conditioned and presupposes the presence of negative emotions, the second - positive ones.

Respectively, to make yourself feel bad you need to grieve, be sad, sad, bored, disgusted, neglected, annoyed, angry, apprehensive, fearful, anxious, and so on.

To create a good mood, you need to trust, admire, rejoice, show interest, optimism, acceptance and recognition, be peaceful, calm, love yourself, people and the world around you.

If we take the basic emotion that provoked it as the basis for the classification of mood, then there will be as many types of mood as there are emotions - over seventy!

Most frequent at modern people types of mood are:

Mood based on positive emotions Is a pledge of physical and mental health, happiness in personal life, success at work, creative self-realization and personal growth.

Of course, it is impossible not to face negative experiences, but they are needed exactly to worry, that is, letting go, having felt, and not diving into them, not getting hung up, not engaging in self-criticism and self-digging, as well as completely ignoring them or trying to drown them out.

Joy always replaces sadness! The main thing is not to interfere with her, even better - to facilitate her return.

If over a long period (more than three weeks) a certain negative emotional background and bad mood persist, especially if it is accompanied by other negative psychophysiological phenomena (for example, insomnia, loss of appetite, weakness in the body, obsessive bad thoughts), and independent attempts to correct the situation do not give results, it is imperative to seek psychological help.

Do you know how to regulate your mood?

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1. The alternation of sadness and joy is important for motivation.

Psychologists from the University of Ghent, Belgium, found that those whose mood changed from sad to joyful during the day worked more enthusiastically (as opposed to those who were in the same mood during the day). In their opinion, this proves the importance of emotional switching for maintaining rhythm. “We need to understand that stressful events such as conflicts with colleagues, mistakes and breakdowns are an inevitable part of the work process,” the researchers say. "Negative experiences spur people to action and get them focused."

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2. Accept your sadness and it will bother you less.

Sometimes we are not more worried about the emotions themselves, but the fact that they seem to us to be wrong and inappropriate. Psychologist Gloria Luong and her colleagues surveyed 365 students on how they felt about positive and negative emotions. Then, for three weeks, the researchers observed them and recorded how certain emotions affected them. psychological condition... In general, the majority of young people showed the expected consequences of emotions (for example, they complained of fatigue and headache due to depression and, conversely, did not notice them in a state of ascent). But it turned out that those who belonged to negative emotions calmly, suffered less from them. And those who were angry with themselves because of their depression experienced an even greater breakdown.

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3. Sometimes it helps to have a good cry.

In some cases, instead of holding back the tears coming to your eyes, you may want to let them splash out. In an experiment by American psychologist Lauren Bylsma, 97 female students noted episodes in their diaries for one to two months when they could not hold back their tears. 60% reported that their mood did not change after crying. But 30% admitted that they felt better. Moreover, the stronger (but not lasting) the crying attack, the more relief followed.

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4. We are more convincing when we are sad.

Psychologists from the University of South Wales (Australia) showed volunteers small films to make them sad or cheer. They were then asked to come up with arguments to convince an imaginary interlocutor of their point of view on a controversial issue. This experience was repeated several times several times, and always those who were in a bad mood offered more convincing arguments. According to the authors, sadness encourages people to be more focused and cautious.

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5. Mild depression helps to better feel the emotions of others.

In a state of depression, a person often feels lonely and separated from the world around him. But psychologists at the University of Queens, Canada, found that mild depression actually increases the ability to recognize people's emotions from photographs in which only the eyes were visible. True, there is one caveat: depression is usually accompanied by low self-esteem, and people susceptible to it cannot always correctly interpret other people's emotions (for example, think that others are angry with them or condemn them).

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6. Bad mood does not reduce mental acuity

Can you work regardless of your mood? Psychologists at Goldsmiths University (UK) asked the participants of their study to perform various intellectual tests for concentration, memory and information processing speed for five days. Every day before starting work, the participants filled out a questionnaire about their mood. Indicators of productivity and mood fluctuated throughout the study period, but in general, no connection was found between them. In other words, the bad mood did not affect the work of the mind in any way.

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7. Sadness stimulates analytical thinking

In an experiment by Dutch psychologists, business students listened to instructions and a motivational speech from their mentor via video link. In one case, the curator spoke in a confident and cheerful voice, smiled and radiated joy with his whole appearance, in the other, on the contrary, he looked worried and upset. Those students who listened to the curator's parting words in a good mood showed themselves better in completing the tasks on creativity. But those who saw the second tape did better at the analytical thinking games.

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8. Sadness makes us more attentive.

Australian psychologists have also found that people in a depressed mood are more alert to inconsistencies in information. Researchers showed volunteers a movie about a traffic accident, and then some of them were asked to recall sad events in their lives. After a while, they were asked questions about the film, among which were tricks (for example, "Did you notice a fireman with a hose?"). Those who were reminded of events associated with feelings of sadness were more likely to spot the catch and were generally more accurate.

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9. When we are sad, it is more difficult to deceive us.

The same scientists have found that sad people are better at calculating liars by facial expressions, gestures, and other signs. The study participants were shown videos of people testifying about theft. Some of them were telling the truth, others were lying. Those who had watched films with a sad end before the start of the experiment were more likely to point to deceivers.

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10. Sadness is a sign of a meaningful life

They say that only a fool is always happy. An American poll published in 2013 found that those who found their lives meaningful were also more likely to experience anxiety, stress, and anxiety. “People who sacrifice their pleasure in order to do something constructive for society make an important contribution to its development,” says psychologist Roy Baumeister. “We need to encourage people to act despite the likelihood of losing peace and momentary happiness.”

Visit the BPS Research Digest website for details.