Is it possible to nursing mom baking. General recommendations for the introduction into the diet and cooking homemade baking

Date: 07.04.2019

Nursing mom often want to pamper himself delicious. Daily troubles, care for the child, the cleanliness of the house and tidy of her husband, the satisfying table for all family members - all this falls on fragile female shoulders. How to add products and dishes to your diet, which will raise the mood, diverse the menu and will not harm the baby? Is it possible to eat for breastfeeding newborn baking with breastfeeding? Delicious home cake, cookies from sand dough Or puff pastry with jam, puff with meat or cheese - which of these delicious things is allowed for a nursing mother? We will understand whether it is possible to feed the nursing and give several recipes of allowed baking with breastfeeding, delicious and hypoallergenic.

Baking is a favorite delicacy of many women, I want it and during lactation

Nuting a nursing mother

A special strict diet for nursing mothers is common in modern domestic medicine. Foreign pediatrics does not insist on compliance with a special diet, limited to the refusal of the mother from harmful habits, Eating alcohol, excess products that often cause allergies, for example, strawberries or red caviar (more in the article :). The man's nutrition who is watching his health is an adequate alternative for a nursing mother.

The diet with breastfeeding should be rich in proteins, carbohydrates, useful substances and trace elements, fats, because the milk is spent on the production of 600 kcal more than in ordinary life. Modern benefits offer the following product daily set:

handful of rice rich in carbohydrates - 240 kcal;
half of the beans handusty, which replenishes the need for proteins - 120 kcal;
handful of vegetables, in which vitamins and trace elements are contained;
half Banana - 90 kcal (we recommend reading :);
1 tsp. vegetable oil providing daily need In vegetable fat - 50 kcal.

From products that are contraindicated with breastfeeding, the greatest chagrin causes baking on yeast dough, because she provokes the bloating of the belly at Mom and in the newborn.

The elimination of favorite products from the diet of a nursing mother is fraught with stress, and bad mood Causes a decrease in lactation. It turns out that there was a lot of milk in my mother's breast, a woman should eat well and tasty.

Fresh vegetables are well suited for a diet of nursing mom

What role do flour products play in the diet?

This article tells about typical ways to solve your questions, but every case is unique! If you want to learn from me how to solve exactly your problem - ask your question. It's fast and free!

Bread is needed to each person, nursing mother including. Only 100 grams of wheat flour bread contains 230 kcal, and from rye flour - 190 kcal. Modern private bakeries with improved recipe are added to the flour products Cinnamon, cereals, increasing calorie products, so the bread need to be in moderation to those who are inclined to complete. The excessive consumption of flour products will result in a weight gain and in genetic humids, especially buns and bagels, eaten overnight with a cup of hot milk or sweet tea.

Sdoba is flour products that contain eggs and vegetable or animal fats, they are the most calories, can cause an allergic reaction and negatively affect the operation of the gastrointestinal tract, if the technology is not withstanding. Homemade cakes fried on old oil, indifferent snob with a large number of modern modified baking powder harm people with diseases of the stomach, pancreas and liver, contraindicated children and pregnant women.

What baking can be?

Baking for mothers when feeding should be balanced in composition. The content of preservatives, flavors, dyes, taste amplifiers is contraindicated. The dough should not be on yeast, without eggs and milk, with a minimum of sugar, especially in the 1st month of the GW. What is the dough?

The skillful cook will be able to prepare delicious and harmless baking without classic for the ingredients. It will fill the need for the body in carbohydrates. Proteins, fats, fiber and vitamins we get from the filling. Pies can be with rice, fish or meat, and buns - with berries and fruits.

Yeast, getting into the stomach and intestines, become beautiful nutrient environment for pathological bacteria. The balance of microflora is broken, you suffer from bloating, stool disorders, meteorism, then the baby will suffer from it.

The best option will be a protein filling cake - for example, meat or fish

Flour, which will go to your dish, should not be bleached. The classic wheat flour of the highest grade is great for culinary masterpieces - she quickly rises, the dough is air and light. However, bleaching with synthetic substances that kill everything valuable in the grain.

In the food industry, the peroxide benzoyl E928 is a preservative, successfully used in medicine for the manufacture of antimicrobial ointments. These drugs do not prescribe nursing mothers, pregnant women, people with severe chronic diseases and children under 12 years. It turns out that such a flour cannot be eaten during breastfeeding period.

Buy whole grain flour is also a mistake - baking will not rise. Oddly enough, the ultimate flour of the first grade is suitable for you, sulfur, but harmless.

Cocoa can be added to the dishes, only natural and high-quality. Cocoa contains caffeine and alkaloid theobromin, which has an exciting effect on nervous system. Moderately once a week Cocoa can be served in a hot liquid form or add to the dough for taste. It has a tonic effect, produces hormone of happiness, improves skin condition.

Baking recipes for nursing mom

Baking for mothers is non-standard due to the lack of milk, yeast and eggs. Excellent alternative to Muroka - kefir. You will catch cook on it delicious dough, Soon, even stop noticeing the difference from the classic option. It can be done for pies, and for pizza, and for sweet pies. The main thing is to choose a good fresh kefir so that it does not finish while heating.

It is best to prepare baking in the fresh kefir

Recipe for pies with different filling

The composition of the bearing test will go:

two and a half cup of flour of the first grade;
a glass of kefir;
two tablespoons of vegetable oil;
two tea spoons of sugar;
half of the teaspoon of salt;
half a teaspoon of soda.

Heat the kefir so that it does not finish, gradually pouring the maslice there, sugar, soda and salt. Mix the lot well, then gradually, stirring, suck the flour there. The dough should be elastic, air. You can vary the amount of kefir and flour. Divide the soda to three parts. Roll the dough with a thickness of 1 cm on the spanned table, then sprinkle the first part of the soda. Fold several times the resulting layer, each time sprinkled by part of the soda. The main number in this process is three. Turn over three times, spoke soda three times. Put the ready mass in a warm place for 40 minutes. In order for the dough to be air, try it hard to miss it when you do to sculpt the pies.

Recipe dough for waste dishes

You will need for a recipe:

up to two glasses of kefir;
two glasses of flour;
half of the teaspoon of salt;
half a teaspoon of soda;
sugar to taste, but not large quantities.

Mix in a big bowl or saucepan kefir, salt, soda and sugar. Gradually spare flour, so that no lumps are formed. Mix well to a homogeneous state. Leave 15 minutes before the formation of bubbles. You can pour the dough into the form for pizza and for the cake, lay out the filling. It can fruits or berries that you have already tried and which do not cause allergies from the baby. I wanted something more satisfying - take chicken meat as a filling, beef, rice.

Cooking with eggs and milk

When your baby has already crossed the line in six months of life, and you have expanded his diet, got acquainted with the bait, introduced chicken eggs, cottage cheese and butter in the menu, then you can expand your own menu. It concerns and baking - still refrain from yeast, but enter the milk and eggs. Especially useful will be curd casseled (We recommend reading :). Tastier will be cakes and pies.

The next step in the dough you can enter milk and eggs

Recipe curd casserond

Take the following ingredients:

polkulo cottage cheese, better low-fat and shop, necessarily fresh and proven firm;
two tablespoons of manna cereals;
two eggs;
50 g of milk;
teaspoon flour;
a little raisin (in the absence of it negative reaction Baby) (recommend reading :);
tablespoon butter.

Rinse dried fruits, wipe cottage cheese through the sieve so that it is more lure. Fill the gun with milk to swell. Separate squirrels from yolks, send yolks to the refrigerator for cooling, then scoop them with sugar. Mix whipped yolks with cottage cheese and semolia, add squirrels. Pour a well-mixed mixture into a pre-lubricated cream-colored shape and send to the oven for half an hour. It is possible to prepare and in a slow cooker.

Apple Pie from a lean dough

You will need for a recipe:

200 g of cottage cheese, better non-fat and shop, necessarily fresh and proven firm;
100 g of butter;
300 g of flour;
2 eggs;
apples for filling;
teaspoon teas or less chopping soda.

Wake up with an egg mixer with butter, gradually pour flour and add cottage cheese. Lubricate the stranded with butter and pour a lot there. It should be not quite liquid, but not a tight, but rather elastic. Add purified from peel and stones, finely chopped apples. If apples are acidic, you can add sugar. Put for 40 minutes in the oven.

Recipe apple cupcakes

Ingredients:

3 eggs;
4 medium apple;
4 teaspoons of sugar, it is possible less to taste;
5 teaspoons of manna cereals, high-quality and without lumps;
cocoa;
5 tablespoons sour cream.

Apple muffins will be a beautiful dessert for nursing mom

Sattail apples on a large grater and spread out in silicone forms For baking. Mix eggs with sugar with a whin or blender, add, stirring, semitting, then sour cream. You can add some high-quality cocoa to taste. Pour the mass on apples and put it over 20 minutes in the oven. The dish is useful and nutritionally, because it has no flour and harmful to the tract of yeast. If you do in one big dish for baking, it can be called "pudding".

Haltous homemade cookies

You need to take the following products:

one egg;
200 g of gray flour;
10 g of milk;
10 g of vegetable oil;
15 g of sugar;
cocoa at will;
less chopping soda.

Sketch the flour and mix it, constantly stirring, with sugar and soda. Beat together yolks and proteins, milk and vegetable oil. Connect the mixture. Dindle the mass, it should turn out to be tight and dense. Roll the dough on the table, pre-branded flour, cut cookies with purchased forms or is usually a glass as in the photo. Put on a baking sheet, you can use parchment paper, send it to the oven to get a pleasant light brown color for 15 minutes. This cookie will be different than shopping, but it is useful and harmless to those who have not excited your baby from the chest.

The dough is easily cut with a conventional glass glass

Many against puff foods in the diet, because they are fatten enough and can cause a child with a relaxation of the stomach. What really impossible nursing mom is purchased cakes and cakes with a cream of dubious freshness, with a mass of preservatives. The nutrition of a nursing mother should be nutritious and harmful to the body of the infant, but delicious and diverse.

Many nursing moms before pregnancy were sweet and loved to eat different species Baking. After childbirth and the onset of lactation, they are asked about the benefits and dangers of such delicacies. So, we learn in detail about it.

About flour products in the diet

In 100 grams of bread contains 230 kilocalories. Their less in rye products - about 190 kcal. But note that today's bread varieties from small bakeries have improved recipe. Therefore, they are a silent green. And if you are inclined to complete or already have an excess weight, then give preference rzhen bread Or use no more than one or two pieces of black per day.

As for baking, namely, bales, buns, pies, buns, then this is a more difficult question. Most of these foods are very calorie. There are fats (vegetable and animals), milk, eggs. For the sake of justice, it should be noted that the recipe is different in the dumpy. Some products that we are accustomed to pick up (for example, strudeli) are a product, the dough for which does not contain fat and eggs.

How to use baking when lactation

Note that in our time there are bumps and buns, which include fats, sugar, milk, eggs. This is the standard baking components. But for improving taste, bass, flavors, vanilla add to it. It is not difficult to guess that such products are calories, and therefore, in addition to saturates, they will give a nursing mother and extra kilograms.

Similar products, no doubt, are very tasty. They are allowed as desserts to nursing women. Sweet pastry In the form of buns, buns, layers, cheeks brings satisfaction, expanding its diet. You can not refuse baking, exhausting yourself with strict diet observance, sometimes you can afford such desserts. But it is impossible to get involved in similar products, especially make them daily components of the menu. Let the favorite baking of a nursing mother become one of the meals. Better if it is breakfast. In this case, the cultural organism obtained by the body will have to pass on the needs of lactation. If the buns and rugs will become your dinner, then most likely will turn into extra centimeters on the waist, they will increase weight. Of course, if you use them often.

About choosing baking

Stores today offer a huge range of drums, buns, layers, cakes. How to correctly choose baking nursing mom? Properties of such products depend on the variety of flour, the amount of oil, sugar. Lavigating women need to choose a walled bun, buns with fruit filling. Let it be apple. It is also useful to stop the choice on products with low-fat cottage cheese, raisins, Kuragoy. But buns with chocolate, cream, condensed milk in excess contain calories. They should be avoided.

Today, many stacked croissants are sold, other types of baking, which are one-time desserts for tea. It is worth reading their composition before buying. Often they contain many bars, flavors, stabilizers. Such dangerous additives on the health of mom and then her baby will affect the best way. We are talking about a possible allergic reaction, rash on the skin.

Note that not always manufacturers of such products indicate all its components on the package. This means that it may lose danger to the consumer, which is especially undesirable for nursing mothers.

From this we can conclude: Better the furnace is such desserts yourself. So you will know exactly what you eat. Plan your day so that there is a place in it not only for daily care cases, and for the preparation of delicious food for her husband, desserts, including baking. Surely in your piggy bank experience there are recipes of those deceptions that do not take a lot of time to prepare and will not be financially expensive. Observe the measure in the use of such products and be sure to observe the reaction of the baby. Eat for a start to half a bun. Carefully look at the behavior of a child: if he has no bloating of the tummy, anxiety, it means that the next time the amount of baking can be slightly increased.

All sorts of docket is very often present on our tables - it is difficult without it to present any tea drinking or tight lunch. However, the ratio of nutritionists to such products cannot be called positive, and therefore many nursing mothers are experiencing about this and are interested in whether it is possible to breastfeeding buns.

In our article, we will understand why physicians do not recommend abuse of flour with GW and whether the bells really are so dangerous.

Is it possible to breastfeeding buns, harm from consumption

If you explore the recommendations of pediatricians regarding the nutrition of a woman during breastfeeding period, it is possible to carry out the main rule - the diet should be diverse, balanced. But the most important thing is the basis of its useful products.

A similar approach makes the menu of a nursing mother in many ways similar to the menu of the person who holds the principles proper nutritionand therefore avoiding flour. Why And buns are considered so harmful? In fact, there are quite a lot of reasons for this and just some of them.

The main danger, which represents buns for mom and crumbs is associated with the presence of vegetable protein in wheat flour - gluten.

This compound is poorly absorbed by the rapid children's organism, as a result of which failures of the digestive system occur quite often. In addition, with the intolerance of gluten, the flour damages the intestinal walls. And this entails even more serious consequences for the health of the child.

Contraindications and unwanted consequences

Buns are highly carbon black. Because their consumption is able to significantly increase blood sugar in both mom and kid. Similar sharp changes in the amount of glucose can trigger the attack in people who have a predisposition to diabetes or suffering from this disease.
Most often, the composition of the buns includes a significant amount of sugar, which in significant quantities can lead to the occurrence of colic in infants.
Also, flour, including buns, it is not recommended to eat in food for those mothers who constantly suffer from excess weight, or they scored kilograms during pregnancy and try to get rid of them. Boots are high-calorie food, and therefore they can only be in at all large quantities.

If, in the manufacture of dough for buns, milk or chicken eggs were used, such a delicacy could lead to the appearance of allergies in a child. Its main symptoms are rash, red spots on the skin, cough and difficulty breathing.

Also, the cause of such a negative reaction can be additional components in buns, such as chocolate.

Studies show that regular use of flour in large quantities can increase blood cholesterol. Similar changes negatively affect the state of all of cardio-vascular system. The walls of the vessels in this case become less elastic, increases the load on the heart muscle and increases the risk of thrombosis.
Wheat, from which flour for buns, has one harmful property - in large quantities it aggravates the absorption by the body of vitamin D. Its deficiency can lead to many diseases, which is especially dangerous during lactation, since the woman's body at that time gives part of its internal reserves of substances in milk.
Fresh buns made of may be dangerous for those nursing mothers that suffer from diseases associated with inflammation in the intestine. For example, with different colitis, consumption of fresh baking is strictly prohibited.

What kind of benefits can be brought when breastfeeding

As you have convinced, buns with excessive consumption can cause significant harm to the health of the nursing mother and its baby, but still pediatricians do not include similar products to prohibited.

The fact is that, despite the abundance harmful properties, there is at the bull and some useful qualities.

Due to the fact that the dough almost completely consists of fast carbohydrates, buns are quickly saturated. In nursing mothers, usually time on the snacks is very small, and therefore such food can be very comfortable.
Although in buns and contain quite a little useful substances, yet they are. So, depending on the composition in the buns, you can find calcium, iron and magnesium. All these trace elements are extremely important for nursing mom and growing children's bodybecause they contribute to more rapid restoration and development.
Sweets help women fight with postpartum depression and stress, as they activate the production of hormone joy. Since the buns include sweet ingredients, they also possess similar properties.

When preparing buns, various ingredients are used, which also possess useful properties. For example, a bun with cottage cheese contains a significant amount of calcium and helps strengthen the bones.

When and how to eat buns during gv

Initially, it is necessary to check the flour delicacy for safety for crumbs. Therefore, for the first time it is recommended to eat a very small piece of bread, and it is better to do it in the first half of the day.

Since the buns are not very useful, entering them in the menu of the nursing mother is produced quite late - 4-5 months after childbirth and only after all products included in the product are introduced.

Then you should trace the child during the day. If the problems with digestion did not arise and the allergies did not show itself, then such food is relatively safe for the child and it is possible to introduce it fully.

If a nursing mother has overweight problems or suffers from any diseases described above, the number of techniques per week are reduced to one and originally consult with a doctor.

Tips for choosing and cooking buns for nursing mothers

It is best to cook buns yourself, however if you still decided to buy a finished product, then definitely pay attention to its composition. It should not have preservatives and other additives that can cause serious damage to the health of the crumbs.

Buns should also be avoided, which includes products that can cause severe allergies - chocolate or exotic fruits. Caution needs to be exercised with magic products and with cinnamon, since such additives have their own side effects.
If you decide to cook buns yourself, then pay attention to lean recipes without eggs and milk, and use as additives, for example, raisins or apple jam. Such a delicacy has useful properties and at the same time very rarely causes a negative reaction.

Of course, it is impossible to say that the boards are the recommended product for nursing mothers, but still this delicacy can be prepared in such a way that it is not only pleased with the taste receptors, but also brought the health of the woman and the baby. That is why the question is whether breastfeeding buns has a purely positive response, but only if the nursing mother does not have any contraindications.

Breastfeeding natural, stipulated by the nature of the power supply for the baby, which cannot properly replace the adaptive mixtures. The quality of breast milk is associated with a nutritional woman. Therefore, moms often plan menu, adhering to a strict diet, which is not always justified. It is common about baking as a prohibited product with breastfeeding. In practice, when using the right recipes, baking becomes a pleasant addition in the diet.

Rules for the inclusion of baking in the diet of a nursing mother

Weighted attitude towards a flour will help a nursing mother to have a diverse diet and get rid of themselves from extra restrictions in nutrition. In compliance with uncomplicated baking rules, the risk of occurrence negative consequences Coming down to a minimum.

Baking raises the mood of nursing mom

First of all, concern causes products traditionally included in the dough and carrier potential danger.

Chicken eggs - Allergen, which causes redness of the skin, itching, edema, rash from mother and child. With a negative reaction to the product egg Replace quail. Quail eggs are considered less allergen. One medium-sized chicken egg corresponds to 4 quail.
Yeast cause fermentation to gastrointestinalthat provokes bloating and intestinal colic Baby, digestion disorder has a mother. In breastfeeding, it is recommended to choose the recipes of a freezing dough.
Creamy oil and sugar make the dough with high calorie. Most women strive to come as soon as possible in the old physical form after pregnancy and fear to dial excess weight. Breastfeeding requires serious energy costs. For the formation of breast milk, a woman needs 500-600 kcal per day. If you consider home duties and voltage, which requires care for the child, we will get a serious load. When using sugar and cream oil in reasonable amounts of overweight problems will not arise. White sugar can be replaced with brown or fructose. The daily rate of butter for nursing is 10-30 gr, daily rate Sugar or fructose - 30 gr.

More about butter in breastfeeding in the article -.

Baking is a pleasant addition to the menu, not the main food of a nursing woman.When kneading the test, it is better to use wheat flour of the first grade, not the highest. The flour of the first grade passes less treatment and contains more nutrients. And it is also useful to partially replace the wheat flour with corn or buckwheat.

Avoid the flour of the highest grade, the first grade or flour of general purpose will bring more benefits and less harm

Special attention is recommended to pay filling. The dough contains many carbohydrates, so the filling must be protein or contain fiber. Filling from vegetables, cottage cheese, berries, fruits, low-fat meat balances the composition of the dish.

Fried pies, donuts in the fryer and similar baking should be included in the nursing motion menu very rarely and with extreme caution

In case of breastfeeding, Dr. Komarovsky advises, relies on a simple common sense.

If a nursing mother wants any food, so it can definitely get it and consumed in reasonable quantities, because for a successful - safe and happy - breastfeeding, first of all, it is mentioned by the mood of a woman.

E. O. Komarovsky
The official website of Dr. Komarovsky www.komarovskiy.net

When you can try baking

The first three months of the life of a baby nursing mom is recommended to give preference. simple disheswhich used during pregnancy and did not cause negative reactions. The digestive system of the kid is not yet ready for serious gastronomic loads. Cookies and pies as a multicomponent product is better to introduce into a diet not before the fourth month of breastfeeding.

In the composition of baking, it is reasonable to include products already tested by mother and child. Under this condition, the introduction of baking in the diet does not require precautions. If the product contains new for mom and baby ingredients or a new combination of proven products, it is better not to rush and start with a small piece. Then, for two days, mom watches the baby. With good tolerability, the dish can gradually increase the volume of eaten.

After all, when the woman clearly sees the relationship between the use of any products and the well-being of the child, then it itself will refuse such products. But if you feel a normal child, there are no problems, so why limit yourself? Drink on health!

E. O. Komarovsky
The official website of Dr. Komarovsky www. Komarovskiy.net

What baking choose

The counters filled with baking attractive to the view and with a pleasant aroma. In the period of breastfeeding from shopping baking it is better to refuse, even if the freshness of the bun does not cause doubt. The baking is often included in the components that harm the mother and the child. The use of dyes, chemical flavors, preservatives, low quality conservatives, threaten the well-being of a nursing woman and a child. Allergic reactions and disorder of the digestive system frequent consequences Eating such food.
Regarding the safety of drying, oatmeal and gallery cookies, but it is necessary to pay attention to the expiration date and the composition of the product. Home cooking guarantees baking quality.

The exception can be baked products cooked in a private bakery, where only natural ingredients use and follow the quality of products.

Is it possible to a nursing mother of a yeast dough

The use of baking when breastfeeding will bring pleasure and benefit if you choose the correct test recipe. All variants of the dough on yeast are not suitable for use during breastfeeding period. Yeast, falling into the intestines of crumbs, cause meteorism and colic.

Is it possible to a nursing mother, the product from the layer test, including the Napoleon cake

Often, nursing moms refuse to the layer test, because the creamy oil or margarine is necessarily included in its composition. Often recipes include alcohol, which increases the "lamination" of the test. According to Dr. Agapkin, alcohol, which has undergone heat treatment, will not harm a nursing mother and baby.

In the overwhelming majority of cases, with heat treatment, alcohol is disappeared. At temperatures above 70 degrees, the evaporation of alcohol is already beginning, and since thermal processing of most dishes takes more than 10 minutes at a temperature of about 100 degrees, it leads to the fact that after 10 minutes alcohol is no longer possible there.

S.N. Agapkin
The official website of the program "On the most important" www.osglavnom.ru

When domestic cooking only from the desire of the hostess, how many and what products add to the dough. If the recipe is to include some high-quality cream oil, not margarine, then the puff pastry will become safe for a nursing mother and baby.

The general recommendation for breastfeeding is that the mother needs to avoid the use of oily oil creams, as it increases the fat content of milk. Too fat breast milk Poorly digested by the baby and can cause digestive disorder. And also increases the risk of lactation - the stagnation of milk in breast gloomy ducts. Therefore, although the puff pastry is not prohibited in breastfeeding, it is impossible to combine it with bold cream. For example, a traditional "Napoleon" cake with layers from oil cream should not be used.

Is it possible to nursing mom biscuit dough

For baking biscuit, eggs, sugar, flour are used. Nursing mom can include biscuit in the diet, provided that the baby reacts normally into chicken or quail eggs. The sugar content in the test should be significantly lower than indicated in conventional recipes.

Recipe for a trimming dough on kefir for a nursing mom

The recipe does not provide for the addition of eggs, which makes the dough with an almost perfect option for breastfeeding.

Dough composition:

Kefir 2.5% fat content - 250 ml.
Wheat flour - about 500 grams.
Food soda 2/3 teaspoon.
Salt to taste.
Sugar to taste.

Cooking:

In a slightly heated kefir, sugar and salt are added, then a small flour is suited with small portions, kneading the dough without lumps.
Flour add a little to the dough to be soft, not cool. Sometimes you need a little more, sometimes a little less flour. The amount depends on its humidity.
The soda is divided into three equal parts.
The dough is rolled into the cake with a thickness of up to 1 cm and it is evenly sprinkled with part of the soda, kneading and rolled into the cake again.
The same actions repeat two more times.
Finished dough put for 30-40 minutes in a warm place.

Kefir dough is distinguished by soft and air, it turns out of the pies of excellent quality, the base for pizza

Pizza recipe on this test

The secret of pizza for a nursing mother is simple: freezing dough and filling from products that wear a kid well. It is impossible to present pizza without tomato sauce. Since it is not recommended to use ready-made factory sauces during breastfeeding period, you have to cook home. General principle Preparations of tomato sauces are simple:

fresh tomatoes are covered with boiling water and remove the skin;
vegetables are crushed and placed on a frying pan or in a saucepan;
then boil on medium heat for 5-7 minutes.

You can add to the sauce everything that mom wants and that she "allows" the child: greens, olive oil, seasoning.

Video: Fast pizza for nursing mothers

Sweet baking with breastfeeding

Desert desserts are easy to make hypoallergenic and secure. With home cooking, the hostess fully controls the process: the composition of the dish, combination and the amount of products, the cooking method. Cupcakes, quarreles, casseroles, pies, pizza will make a taste of diversity in the menu of a nursing woman.

Video: Recipe Charpets for Nursing Mom

The inclusion of baking in the menu of a nursing woman is justified. Nursing mom has no reason to hardly limit themselves. The main thing is to use homemade pastries cooked by right recipes and in a reasonable amount.

Do not hurry to give up breastfeeding ... due to a tough diet for nursing mothers, on which your pediatrician insists. Or maybe not everything is so scary? Think about how the child "will try" everything, even if the smells, if a mom in a semis-resistant state eats only a nut on the water? But in all countries, except for ours, the layers did not hear about some kind special diet With breastfeeding. What if at the bottom of the baking, the saliva flows to the trembling trembling?

How to eat nursing mom?

Women's diet during breastfeeding should first be full and respond to the principles of healthy nutrition. Nursing mom needs to receive proteins, carbohydrates, fats, trace elements and vitamins, fiber. And you should not forget that the process of milk production is spent 500-600 kcal over those who received a woman with food to pregnancy. And all that is eaten by "for two," will fall in fat deposits on the waist and in other "interesting" places.

For comparison, WHO textbook offers such a set of products as an additional volume to familiar food:

60g rice (carbohydrates) - 240 kcal, it is about a handful;
30g beans (protein) - 120 kcal, and this is half a handhide;
1 handful of vegetables (vitamins, trace elements, fiber);
half of the banana (vitamins, trace elements, fiber, carbohydrates) - 90 kcal;
1 tsp. vegetable oil (fats) - 50 kcal.

As can be seen, the production of milk needs nothing! As for the beans and other products, they are given for example. Some children can be frightened after a nursing mother had to taste dishes, in the recipes of which were bean. But products that with 100% probability will cause unwanted reactions Everyone without exception, in nature does not exist.

Each child is individual, and not the fact that it is your somehow somehow will perceive the beans, cabbage, cucumbers or something else.

Actually, nursing mom is impossible to starve. It will not affect the volume and utility of milk. But due to stress, in which the body is in the process of hunger strike and the abandonment of "goodies", reduces the production of hormone oxitocin. And oxytocin is responsible for the release of milk from the chest glands. The smaller the oxytocin, the harder the child to get the cherished mother's milk. So recipes for breastfeeding dishes must be delicious and useful, delivering the gastronomic pleasure to a nursing mother and at the same time not harmful to the child.

Now about harmfulness for the child. As mentioned earlier, there are no products that are absolutely contraindicated with breastfeeding. But according to the observations of nursing mothers, the use of some of them can be caused: 1) bloating (meteorism) and 2) food allergies. Again, everything is individually. If the child is strongly scary, then here is a list of products that most often causing bloating:

whole cow's milk;
chicken, eggs;
white cabbage;
black bread;
sweets and baking on yeast dough.

Allergic is somewhat more complicated. If there are allergies in your family, then in the first three months of the child's life, it is better to exclude food products from recipes, traditionally considered allergens, or replace something similar. Then try to enter gradually. But food allergies arises in children, in whose pedigree it is missing. This is the so-called transient allergy that passes in the process of growing and ripening immune and digestive systems.

So food allergies can be contemplated from any child to any product. What to do in this case? Detect an allergen and temporarily limit its use. But without fanaticity, sitting on one buckwheat or potatoes. It is very useful to keep a diary, recording everything that falls into the mouth during the day.

Products that make up recipes of dishes that you want to try to tremors in your hands, you need to try separately. For example, if it is a pizza with tomatoes (and what about without them!), Then we take the floor of the tomato, eat in the morning so that nothing interesting in the child's life is not missing, we look at the reaction. If everything is fine, then the next morning you can eat a whole tomator, then two.

The next suspicious product is introduced no earlier than 5-7 days.

If the child was delivered or screamed, or something else happened unusual, which in your opinion is associated with food, then a nursing mother can take sorbents (coal, smecta, polysorb, polyfepan, etc.) and continue breastfeeding. Product for a while delete.

Often the problem solves not a complete exception, but changing the manufacturer. The fact is that to increase the storage time, manufacturers use various chemical additives that are easily penetrated into breast milk. Not an exception Even a hypoallergenic zucchini is not in the season (for example, in winter) and buckwheat is all like a selection. And the allergic reaction can be obtained not to the product itself, but for these additives.

Baking - Is it possible with breastfeeding?

Since we have come about baking, the recipes for its preparation must comply with the principles of healthy and rational nutrition. That is, for the tranquility of nursing mothers, baking must be balanced in composition. It is desirable lack of potential allergens, "swelling", and especially chemicals - preservatives, dyes, flavors, stabilizers, taste amplifiers, etc. etc.

The dough should be darkless, from inconvenient flour, without eggs, milk and not fit and sweet.

From the dough get carbohydrates. Where to get proteins, fats, fiber, minerals and vitamins? Having made pies or baked patties with a variety of fillings! And do not forget that baking is a high-calorie product, so do not abuse patties!

Proper nutrition of young mothers after childbirth diet or pleasure

As for that, is it possible to baking a nursing mom in general, sometimes it is better to eat a piece of the most harmful lined cupcake than your nerves! Remember, hard refuse yourself in everything \u003d bad mood \u003d reduction of oxytocin level \u003d difficulties with milk outflow.

Now a little about the flour for the dough. Wheat flour of the highest grade is ideal for baking recipes. The dough from it turns out the air, easily rises. But it destroys everything valuable, which is in the grain. It consists of a starchy substance surrounding wheat core from which it draws energy to increase energy. Microelements, fats, proteins, vitamins from it are removed and consisting of some carbohydrates.

Manufacturers enrich the flour with synthetic additives, which, in contrast to the natural components of the grain, are poorly absorbed digestive system. But if you can somehow deal with this, diverse your diet with the missing substances, then from those chemical additives that are added to flour to bleach, not anywhere.

Most often for bleaching, the "Improveter" of flour peroxide benzoyl E928 is used, also used in medicine as part of ointment for the treatment of acne and other drugs.

Preparations with this component are not prescribed to pregnant women, nursing mothers and children under 12 years old. If necessary, use the drug breast-feeding Interrupt. Penoxide benzoyl with ease penetrates breast milk and can cause allergic reactions. So make conclusions yourself.

As less harmless option for recipes from the test, it is better to use an unsightly gray flour of 1 variety. Whole grain flour, useful and containing all the valuable parts of the grain, is almost not suitable for these purposes. Its products from it are heavy, poorly rising and because of high humidity seem raw and impenetrable. On an amateur.

Why a nursing mother is not recommended yeast dough? High-speed yeast, falling into a human intestine, are a nutrient medium for local bad bacteria. As a result, their number increases, suppressed useful Flora intestines. The absorption of the vitamins of the group B is worsening, which are produced by depressed useful bacteria.

Externally, this process is reflected in bloody, in the abdomen, increased gas formation. The balance of microflora is disturbed, and excessive use The "air" buns and other devices develop dysbacteriosis and implies consequences - stool disorders, deterioration of metabolism, decrease in immunity, etc.

Recipes for baking dough

For pies, pies, pizza, and a lot of other things, you can use an analogue of a trunk-free test - dough on kefir. It is preparing so.

For pyrors

2-2.5 cup flour
1 cup of kefira
2 tbsp. Spoons of vegetable oil
2 h. Sugar spoons
0.5 h. Salt spoons
2/3 h. Spoons of soda

I slightly warm the kefir without overheating. Add sugar, salt, pour vegetable oil and mix well.

Flour pouring gradually, in small portions, so that the dough is formed elastic. If you make it tight, then there will be no air bubbles in it, which will spoil it to significantly.

Is it possible to pamper yourself with nursing from solid wheat varieties

Split soda into three parts.

Put the table with flour and roll out the resulting dough (elastic!) Thickness of 1 cm. As you can be filled with soda (one third) rolled dough.

Folded the sprinkled layer in three layers: first 1/3 from one edge, then from the other edge. And also once again in three layers. The resulting bundle again roll out into the same layer 1 cm, sprinkle the second third soda and add up as well. Roll out, repeat the process with folding and rolling again.

In total, it turns out - roll out three times, sprinkled soda three times, fold three times. Three times run away, see how the baby is there. With each subsequent time, the dough should become a porous and magnificent.

Cover the dough, leave to stand in warm to raising for 40 minutes.

After this time, you can sculpt the pies. So that they were more lush and air, try not to mive the dough strongly.

For pies and pizza

For larger baking - cakes and pizza, nursing mothers you can use the recipes of the dough on kefir, without eggs and yeast. Such a dough is preparing very quickly and easier now. And so that it does not seem raw, the baking shape before the fill can be slightly sprinkled with starch. It is preparing so.