Butter during pregnancy: is it possible or not? Ice cream during pregnancy: the arguments against. What harm could it do?

A woman, being in the process of waiting for a child, is afraid to take an extra step so as not to harm the crumbs. Therefore, before they eat or drink, they try to find out if it is dangerous for the child. Next, we will discuss whether it is allowed to use butter during pregnancy and it is worthwhile to abandon this food product for a while.

Nutrients

It is known that a pregnant woman should eat a balanced diet, especially in the early stages. During this period, the basis of the tiny organism is formed, and if the diet is poor and monotonous, it can affect the mental development of the fetus.

You need to eat a lot of vegetables and fruits, drink a glass of fresh fruit every day. All this will play a role in the saturation of the body with vitamins, amino acids, macro elements. Harmful products should be removed (this mayonnaise, sauces, smoked meats). Basically it is better to eat salads and fruits. This will help not to gain a lot of extra pounds, because pregnant, leads a passive lifestyle.

Can pregnant women have butter?  Butter for pregnant women - very useful. It contains a lot of calcium, as well as in other dairy products. This macro will help to properly form the bone tissue of the baby.

The composition of the oil includes such substances:

1. vitamins A, E, D;
2. organic acids (increase immunity, improve digestion);
3. promotes the rapid absorption of food. It is recommended to use the sutra, so that foods eaten throughout the day are easily digested;
4. contains cholesterol, which takes part in the development of sex hormones and helps build cells of the new man.

Pregnant women need to eat this dairy product in order to supply the baby with nutrients for full development.

Application Methods

Pregnant women are trying to protect themselves from the use of medicines. If the period of gestation falls to a greater extent during the cool season, one cannot do without catarrhal diseases. Warm milk with butter will be a worthy substitute for medicines from chemicals. This drink is considered a good anti-inflammatory remedy for sore throat and cold.

Is butter good for pregnant women? Without a doubt, we can say that the useful characteristics of the product are needed for the expectant mother. Milk with cough oil during pregnancy will be at a time when a woman feels a sore throat or is tormented by an attack of severe cough.

Hot milk during pregnancy will help to overcome a cold. It is important not to drink a drink for sore throat, because a liquid with a high temperature in a sore throat or sore throat is contraindicated.
  It happens that a woman needs to use the product at a physiological level.

Why do you want butter during pregnancy:

• this may be due to vitamin deficiency;
• if in the body, the future mother, there is a lack of calcium, which the baby is simply necessary for the structure of cells;
• to fill the body with amino acids and healthy fats

Now it remains for the small - learn how to buy high-quality butter, so that the harm of the components does not exceed the benefit.

Right choice

Butter should have a sweetish taste and a pleasant aroma to begin with. It is not necessary to replace the butter with margarine or spread, because they are produced in pieces, they do not contain as many useful substances.

In order to buy high-quality oil, you must:

1. choose a product that corresponds to GOST;
2. contains a large amount of fat (80 percent and above);
3. do not buy butter in parchment or paper;
4. check expiration date. Natural dairy product store no more than 2-4 weeks.

To preserve the freshness of vegetable oil is required to adhere to the rules of storage. First, if you take a bulk product, you need to remove the film, which wraps the food and put it in a vessel that does not let the sun's rays. Secondly, do not eat food that does not have a sub-standard appearance - if it is too yellow - it is better to throw it away.

It should be noted that the product should not be abused, because it is high-calorie food. It is also desirable to refrain from its use to women with diseases of the gastrointestinal tract, kidneys and liver.

Pregnancy is an important period in the life of a married couple. But do not dwell on it, because it is not a disease, but only the time of the formation and development of the baby. It is recommended to closely monitor the diet, lifestyle of the future mother and is not harmful. Then the child will develop properly and well.

Butter has a lot of useful properties. The composition of the product contains the following substances:

• vitamin A;
• calcium;
• phosphorus;
• zinc;
• potassium;
• vitamin C;
• vitamin E;
• selenium;
• copper.

In addition, butter contains polyunsaturated fatty acids, phospholipids and lecithin. The product promotes the healing of gastric and duodenal ulcers, accelerates the process of recovery after a cold.

Butter has a beneficial effect on the condition of hair, nails and skin. The product helps to strengthen the bones, reduces the likelihood of pathologies of the organs of vision. Butter stimulates mental activity, improves the reproductive and urinary system.

Use of the product during pregnancy

The harmonious development of the fetus depends on the nutrition of the woman during pregnancy. The composition of butter contains lecithin, which is rich in antioxidants. This substance protects the body of a pregnant woman from the negative effects of free radicals, helps to resist infectious diseases.

Butter contains quite a lot of calcium, which is necessary for the growth of the skeleton of the future baby. Vitamin D is also present in the product. When this beneficial substance is deficient, the following adverse symptoms may occur:

• the appearance of caries;
• impairment of visual function;
• sleep disturbance;
• pain in the joints;
• muscle cramps;
• deformity of the bones;
• weight loss;
• lethargy.

In addition, butter contributes to increased elasticity of blood vessels, reduces the risk of developing heart disease and varicose veins. The product helps to normalize the metabolism, helps to fight such an unpleasant problem as constipation during pregnancy.

Ways of eating butter

The scope of application of the product is quite extensive. First of all, butter is actively used in cooking. Sandwiches are eagerly made from it. The butter, familiar to all from childhood, is mixed with other products: greens and garlic. In combination with flour, the product is actively used for the preparation of various sauces. On the basis of butter, they bake cookies, gingerbread cookies, cakes and pies are made from it.

Treatment of hemorrhoids with butter

When pregnancy often occurs hemorrhoids. At an early stage, the adverse symptoms are often absent, so the fair lady is unaware of the presence of her illness. Some women have a foreign body sensation in the rectal area. As the disease progresses, pain appears during bowel movements. In the later stages of the disease, nodes appear that can bleed. Running hemorrhoids can only be treated with surgery.

At an early stage of the disease, folk remedies are used, including butter. Candles made of garlic, promote healing of cracks in the rectal area, prevent further spread of the pathological process.

For the preparation of therapeutic candles will require the following components:

• 3 previously cleaned garlic cloves;
• small amount of butter.

Medical suppositories that improve the well-being of women in the early stage of the disease, are prepared as follows:

1. Garlic cloves are minced thoroughly.
2. The resulting gruel is mixed with butter.
3. From the resulting thick mass form a small candle.
4. The suppository is placed in the freezer compartment.

As soon as the candle hardens, it is taken out of the refrigerator and inserted into the anus. The procedure is recommended to do shortly before bedtime. Do not prepare candles with butter for future use: the drug quickly loses its beneficial properties.

Hair masks with butter

Hair is often exposed to such adverse environmental factors as the hardness of domestic water, the use of dyes of synthetic origin, and a dry climate. In order to make the curls look healthy and strong, you can regularly make nourishing masks. The following ingredients are necessary for preparation of means:

• 10 g butter;
• juice squeezed from 1 lemon;
• 1 egg.

Cosmetic mask should be prepared as follows:

1. In a plastic container put the right amount of butter.
2. Then one egg is broken into dishes.
3. In the resulting mixture add a little lemon juice.
4. All of these ingredients should be thoroughly mixed to obtain a homogeneous consistency.

The mask should be applied to pre-washed hair. The duration of the procedure is 10 minutes. Cosmetic mask helps to achieve amazing results: hair is easy to comb, get a healthy shine.

A pregnant woman can also make a honey mask, which contains the following components:

• 10 g of liquid honey;
• 10 g butter;
• 50 g of cottage cheese;
• 5 ml of lemon juice;
• one raw egg;
• a small amount of aloe juice.

Preparation and use:

1. All ingredients are gently mixed in a plastic container.
2. The mask is evenly applied over the entire length of the hair with massaging movements.
3. It is necessary to wash it off after 25 minutes.

In some cases, aloe juice is replaced with grapefruit juice. This cosmetic composition is used to lighten the hair roots.

Product Harm

Eating large amounts of butter can damage the health of the expectant mother. The product is high in calories. If a pregnant woman adds to the dishes a large amount of butter, the risk of atherosclerosis and obesity increases.

In the waiting period of the baby should be excluded from the diet. This product has nothing to do with high-quality butter. Manufacturers often add stabilizers and flavors to the spread, which can be harmful to health. Such a product can increase the level of cholesterol in the body, violates the metabolism.

During pregnancy, a woman should pay special attention to the state of her health and be particularly demanding on her diet. You need to forget about many dishes at this time, and clean water becomes your favorite drink for many pregnant women. We all know that during pregnancy you need to drink enough fluids and eat properly, but it turns out that by this “right” is not the same thing. What to eat and what to drink while waiting for the child, so as not to harm him or herself.

Can I drink tea?

During pregnancy, many women enjoy drinking tea, it makes blood vessels elastic, slightly lowers blood pressure and has a positive effect on the state of the tooth enamel.

It is better to refuse strong tea, it is better to drink tea with milk.

In addition, tea has a good antibacterial and tonic effect, perfectly influences the condition of the skin and supports the cardiovascular system. Tea leaves, if you chew them with toxemia, perfectly relieves nausea (See "How to get rid of toxicity during pregnancy").

Green tea

If there are no special taste objections, drink green tea - there are more nutrients in it (See "").

White tea

Not everyone knows about the existence of white tea, but it contains almost no caffeine and can be drunk even in late pregnancy.

Rose Hip or Ginger Tea

Provides the body with vitamins and iron tea from the hips or ginger. Soothes and relaxes mint tea, and chamomile decoction improves digestion. But all herbal teas can be drunk one cup a day, after consulting a doctor. Everything, as usual, depends on the dosage. Tea, including herbal, in unlimited quantities can cause miscarriage.

Can I drink coffee?

Coffee during pregnancy is better not to drink at all. If you cannot refuse it, reduce the dose to a minimum (See “Can I drink coffee during pregnancy”). Caffeine stimulates the nervous system, causes insomnia, acts as a diuretic and removes calcium from the body, increases pressure and increases the load on the kidneys. If you are not convinced by these arguments, limit yourself to one cup of weak coffee per day.

Salt

During pregnancy, all actions of a woman should be directed to ensure that the child develops in the most favorable conditions, therefore her diet should be seriously revised. For a long time, salt was a forbidden product for pregnant women, as it retains fluid and promotes puffiness.

Moderate salt intake is necessary because it has a beneficial effect on the amount of amniotic fluid.

Consequently, now you do not need to harass yourself with a salt-free diet, when you want so salty. But do not forget about the sense of proportion! And use sea or iodized salt.

Vegetables, fruits and juices

These foods should make up a large part of the daily diet. During pregnancy, be sure to eat plenty of plant foods, it is good if you can eat about a kilogram of fresh fruits and vegetables daily. Just do not get carried away with exotic fruits and citrus fruits, they can cause food allergies in both mother and baby.

Apples, pomegranates, pears, red bell pepper, pumpkin, beets, cantaloupe, cranberries are very useful during pregnancy.

Fruits and vegetables can be consumed in the form of juices, which not only quench thirst, but also saturate the body with beneficial substances. Pomegranate juice increases hemoglobin levels, and citrus juice improves stomach function. Of course, we are talking about fresh juices, not about drinks from packages.

Milk and dairy products

Milk is an excellent source of calcium, which is necessary for the formation of a child’s bones, teeth and nails. In addition, milk has a lot of protein, milk sugar and vitamins. Milk must be boiled and drunk on an empty stomach warm. Sometimes women do not drink milk because of the large amount of fat, but this is not true - milk fats are easily digested and split quickly, so that you will not gain those extra pounds from milk. Cottage cheese is very useful as an excellent source of protein and methionine, which is indispensable for the formation of the fetus. Try to eat cottage cheese every day, mixing it with fruit, berries or sour cream.

Nuts and seeds

Nuts contain a lot of carbohydrates, proteins, fibers, fatty acids and vitamins, but they are slowly absorbed, so you need to eat nuts very moderately, chewing well. Pine and walnuts are especially beneficial for pregnant women.

Fish and seafood

Especially valuable is sea fish, which is best steamed or baked. Mollusks are rich in proteins, but during pregnancy they should be very carefully included in the diet to avoid poisoning. Sea kale can be used without restrictions. Only for pregnant women with kidney disease, gastric ulcer, gastritis, or intestinal problems, should this product be abandoned. In addition, you need to abandon sushi, as raw fish can be dangerous.

Meat

Meat should only supplement the basic diet, one hundred grams per day is enough to get the right amount of nutrients. The most useful rabbit, lean bird, veal or lean pork. In the last stages of pregnancy, the amount of meat should be reduced. Meat must be cooked very well.

Butter

Olive oil is most beneficial for pregnant women. It is called liquid gold because of its unique ability to prevent diseases. Olive oil is indispensable for the formation of the child’s nervous system. Also, olive oil prevents the emergence of toxicosis in the second half of pregnancy, and allows you to cope with constipation, can be a means of preventing stretch marks and postpartum depression. Sunflower oil supplies the body with vitamins A, E, D, K, improves skin condition, normalizes metabolism, helps to preserve hair. Enough 100-150 grams of butter per day, they should not be abused, as it can cause excessive weight.

Prohibited Products

A woman, of course, chooses for herself the products that she eats. Sometimes the doctor picks a diet if there are diseases that require it. But there are products that are strictly contraindicated for all pregnant women.

Under strict prohibition:

• chips;
• crackers;
• fast food;
• crab sticks;
• chewing gum;
• colored oil creams;
• fried, smoked and spicy dishes;
• seasonings and spices;
• strong teas and coffee;
• vinegar;
• fatty fish and meat;
• carbonated drinks;
• exotic fruits;
• alcohol.

A woman must understand that everything she does during pregnancy is bound to affect the health of her baby.

Proper nutrition of a pregnant woman is the key to a successful delivery, preservation of the health of the most pregnant and the birth of a healthy baby. But what to eat during pregnancy, will tell the observing doctor. It is not always necessary to listen to the advice of your loved ones, recommending a diet in relation to their own needs.

Nutrition pregnant

The diet of a pregnant woman in the first months of the term is very difficult to regulate. In the first trimester, a woman may experience severe toxicosis, which is why she is generally entitled to refuse any food. During this period, even some completely non-aggressive smells are annoying, not to mention the dishes.

Over time, when toxicosis recedes, and appetite returns, another problem arises - the rapid weight gain, which is very difficult to fight. Extra pounds provoke a number of serious problems that accompany a woman after childbirth. It:

• phlebeurysm;
• a tendency to constipation;
• hemorrhoids;
• heart failure;
• renal failure;
• disorders of the pancreas;
• tendency to elevated blood pressure.

A diet that is approved by the supervising physician can be disheartening for a woman. Pregnant food is never too tasty, so as not to "warm up" the appetite and at the same time saturate the body with useful substances.

From the first trimester, the portions are set by the doctor. Now, the nutrition of the pregnant woman will vary by week of development of the child. There are a number of necessary products that it is desirable to use a pregnant woman constantly. The dominant role is taken by cottage cheese and iron-containing products.

Healthy food for pregnant women

Before discussing all kinds of dishes for a pregnant woman should consider the general rules of the composition of the diet. Products of plant origin should be ⅔ eaten per day of food. Such a menu is most important in the last stages of pregnancy, at least two or three weeks before delivery. Vegetables contain a large amount of prostaglandin, providing elasticity of the tissues of the birth canal.

Vegetable dishes have a beneficial effect on the functioning of the gastrointestinal tract, eliminating constipation and restraining the growth of fat deposits. When eating vegetable soups and sautés, a pregnant woman will not feel a high load on the stomach and pancreas, especially if the dishes are steamed without using a frying pan.

However, no vegetables will be able to replace meat products to either the maternal organism or the unborn baby. Refusing meat during pregnancy is just a crime. The growing embryo simply needs protein of animal origin. Every day in the diet of pregnant women need to include up to 100 grams of animal protein. If on some days a woman wants to do without meat, it should be replaced with fish.

A separate item can be identified fruit. Of course, expectant mothers who had allergic problems before conception should be extremely careful when choosing fruits in supermarkets. Most exotic fruits are pretreated with liquefied gas or permissible herbicides to give them a presentation for a longer period.

Exotic fruits coming to the local market, overcome a long way from the southern countries. Sometimes delivery takes from several days to several weeks. Usually, fruits and vegetables from abroad are transported by sea, as this is the cheapest form of delivery. It is not recommended to buy for pregnant women fruits and vegetables sold in vacuum packs.

It should also be remembered that freshly prepared food is much tastier and more beneficial than heated and cooked in advance. Therefore, it is better to cook food for pregnant women in small portions per meal. Food left overnight in the refrigerator should not be covered with plastic bags and kept for a long time under capron lids. It can multiply pathogenic microflora, invisible to the human eye, but carrying a high degree of danger to health.

It is necessary to exclude food dry и and on the go. You can not overeat, as well as go hungry for a long time. The feeling of thirst needs to be quenched as it arises. Equally important is what a pregnant woman will drink and in what amounts. Increased fluid intake will lead to swelling, which will cause shortness of breath, blockage of the veins of the lower extremities, interfere with normal blood circulation. Drink should be at room temperature. Not recommended carbonated, tonic and alcoholic beverages. Food should be consumed slowly, in a relaxed atmosphere, chewing thoroughly. Air entering a rush can cause prolonged belching, colic and general discomfort.

What products are needed

Useful cooking for pregnant women make up the dishes prepared as follows:

• Cooking food in a double boiler or roasting in the oven. This is the most useful way to heat treat food. You can bake any food, from vegetables to meat and fish. Foil, polypropylene packaging or parchment paper is used for this. So you can cook dietary meat, keeping it all the nutrients.
• Food cooked extinguishing method. This option involves prolonged quenching of products in a sealed container with a small addition of water or vegetable oil. Meat, vegetables and mixed dishes are very tasty and nutritious.
• Food cooked frying method. In order to preserve the beneficial substances in products that have been cooked in a frying pan, it is necessary to fry vegetables or meat in small pieces on a hot surface without adding fat. For such dishes, the wok pan is ideal, it has thin walls that heat up evenly from the bottom to the top surfaces. The flame of the burner should cover the entire surface of the pan, so the burner should be wide.
• Food cooked in nature on an open fire. This very first method of cooking in human society is gaining popularity even now. For the future mother, it is advisable to select lean pieces of meat or fish. Small pieces can fry pumpkin, tomatoes, zucchini, eggplant, potatoes. Before eating, remove the crust formed during frying.

From plant foods, pregnant women can do anything, individually excluding what may cause allergic reactions. Care should be taken when consuming citrus fruits, tomatoes, strawberries, some exotic fruits. It is better to fill salads with unrefined vegetable oil, trying not to abuse salt and spicy spices. Salt and spices cause increased thirst, causing puffiness and accumulation of excess weight.

The benefits of beef tongue for pregnant women

Beef tongue belongs to dietary products due to the insignificant content of connective tissue cells. Beef tongue dishes are easily digested without provoking putrefaction processes in the digestive system, which is typical of other types of meat products.

• takes part in the synthesis of hormones and amino acids;
• improves the nervous system;
• eliminates anemia;
• stabilizes fat and carbohydrate metabolism;
• reduces the level of cholesterol in the blood;
• improves the function of the skin.

In dishes made from beef tongue, high content of protein and trace elements, contributing to the improvement of the pancreas. Nutritionists believe that this product is able to fill about half of the daily allowance of trace elements that are vital to the body of an adult.

Doctors who observe pregnant women strongly recommend including beef tongue dishes in the diet, which will preclude the development of anemia, ulcerative lesions of the stomach and saturate the body of the mother and future baby with useful substances.

Jelly during pregnancy

Gelatin contained in the jelly is not able to influence the blood clotting. Therefore, pregnant women can eat foods in which there is gelatin, in full. For the preparation of edible gelatin use extract of Pacific marine algae agar-agar or cartilage and tendons of animal origin. The cartilaginous tissues of animals are saturated with natural collagen, which will reliably ensure the health of the cartilage of a pregnant woman and the forming embryo.

Gelatin is rich in glycine. This is an essential amino acid for the body. It is thanks to her that a person feels a surge of energy and mental activity. The composition of the gelatin contains the following substances that affect the work of the digestive system and the heart system:

• alanine;
• dicarboxylic acids;
• peptides;
• active proteins.

Some fruits are not advised to take raw when pregnant, because they can cause belching, abnormal stools and heartburn. Preparing a tasty jelly with the addition of juices or fruit drinks from fruit, you can perfectly replenish the supply of trace elements and vitamins in the pregnant woman’s body by combining the healthy with the pleasant.

Recommend pregnant dishes with the addition of gelatin to doctors have with the essential consideration of the work of the intestines of their patients, because it has a slight astringent effect.

Maternity Brewer's Yeast

Brewer's yeast has a beneficial effect on the body. The product is manufactured by pharmacological companies in the form of tablets, capsules and suspensions. This is a real storehouse of microelements and vitamins, which is an excellent dietary supplement.

Yeast is a unicellular fungal organism, which, under certain conditions, remains in a “live” state. They are obtained in the process of cultivation of the following composition: malt, hop cones and beer wort. After the components are combined, the fermentation phase begins, followed by fermentation.

Women in the gestation period often experience health problems caused by a lack of nutrients in the body:

• increased fatigue;
• fragility of the nail plate;
• hair loss on the head;
• decreased immune function;
• the appearance of skin rashes.

Brewer's yeast is prescribed for pregnant women to maintain the body in such a difficult period. The additive does not contain substances hazardous to the embryo and the maternal organism, therefore, experts boldly prescribe it to women from the early stages of conception.

Brewer's yeast has the following contents:

• Vitamins B, P and D. Contribute to the restoration of the functions of the nervous system, skin, nail plates, hair follicles.
• Phosphorus. It renews bone tissue and stabilizes the functioning of the urinary system.
• Copper. Takes an active part in the breakdown of fats and carbohydrates, and also stimulates insulin production.
• Potassium. It regulates the acid-base balance in the body and improves the transmission of nerve impulses.
• Calcium. Forms structural material at the cellular level, creating healthy tooth buds in the embryo and bone.
• Zinc. Provides regeneration of cerebral cortex cells.
• Magnesium. Stimulates metabolic processes in the body, reduces tremor, stabilizing the function of the nervous system.
• Silicon. Promotes normal absorption of calcium by the body.
• Sodium. Maintains electrolytic balance in the body of a woman and the embryo.
•   Sulfur.Improves the structure of the skin, hair and nail plates.
•   Selenium.  Neutralizes dangerous decay products, increases the protective functions of the body.

However, with all the beneficial properties of brewer's yeast, gynecologists approach them with caution. Active enzymes can provoke dysbacteriosis of the mucous membranes of the genital tract and disruption of the organs of the urinary system. Therefore, the doctor carefully examines the history of pregnant and individual characteristics.

Essential trace elements

Most of the necessary micronutrients the body gets from food. These are iodine, calcium, iron, potassium, manganese, phosphorus, selenium, zinc. In cases where the lack of nutrients involved in metabolic processes, protein synthesis, improvement of blood circulation and digestion, makes itself felt, you should take the necessary trace elements in addition. Seafood, vegetables and fruit are especially rich in microelements.

During pregnancy, the female body often lacks iron. Iron deficiency can lead to irreversible development of the embryo. A woman should monitor her first symptoms of iron deficiency and compensate for it. So, the most common symptoms of iron deficiency are as follows:

• anemia;
• increased fatigue;
• drowsiness;
• dizziness;
• muscle weakness;
• frequent sudden palpitations;
• tendency to irritability;
• depression;
• dry skin;
• fragility of the nail plate;
• restless legs syndrome;
• dyspnea;
• decreased appetite;
• inflammation or pain in the tongue and lips.

In most cases, you can compensate for the lack of iron, if you adjust your diet. Table No. 1 lists foods high in iron.

  Table No. 1. Iron-containing products and the level of the trace element in them

Dried mushrooms		Rabbit meat
Pork liver
Wheat bran		Turkey meat
Brewer's yeast
Cocoa powder
Beef liver
Egg yolk		Broccoli
		Potatoes
Fresh mushrooms		Chicken meat
Sea kale		Egg white

How to use vitamins

The whole complex of vitamins necessary for the body should be received in full. From the berries you can buy cranberries, raspberries, currants, blueberries. All fruits contain vitamin C, which is perfectly preserved for a long time in fruit drinks and berries rubbed with sugar.

Fruits can also be eaten raw if the pregnant woman does not suffer from increased secretion of gastric juice and allergic reactions to some of them. When a woman feels that raw fruits cause increased irritation of the gastric mucosa, then the ideal option would be kissels and fruit compotes. Apples can be baked in an oven or a double boiler, juicy fruits can be used for making curd filling.

In addition to fruit, vitamins are found in meat and dairy products, vegetables, and offal. The most complete list of essential vitamins and foods containing them is given in Table 2.

  Table 2. Essential fat-soluble vitamins during pregnancy

Vitamin name	Purpose
A (retinol + beta-carotene)	Visual receptors, integuments, mucous membranes	Liver, egg, butter, dairy products
D (calciferol)	Calcium absorption, bone and teeth growth	Egg, butter, hard cheese, milk, fatty fish
E (tocopherol)	Natural antioxidant	Vegetable oil, olives, wheat germ
	Blood clotting	Liver, onion, spinach, cucumber, green peas, parsley, dill
B1 (thiamine)	Metabolic processes, nervous and muscular activity	Liver, heart, tongue, beans, peas, brewer's yeast, whole grain cereals
B2 (riboflavin)	Metabolic processes, heart work	Liver, heart, red meat, cereal cereals, dairy products, brewer's yeast
B5 (pantothenic acid)	Metabolic processes	Beef, liver, egg, brewer's yeast, cereal cereals
B6 (pyridoxine)	Metabolic processes, hemoglobin production	Beef, chicken, pork, brewer's yeast, liver, cereal porridge
B8 (biotin)	Metabolic processes, hair growth, nail plates	Liver, egg, dried fruits, beans, beans, peas, fish
B9 (folic acid)	Cell division and growth, bone skeleton development	Cucumber, spinach, parsley, zucchini, sunflower seeds, lettuce, hard cheese, whole grain cereals
B12 (cobalamin)	Erythrocyte production, metabolic processes	Beef, chicken, pork, fish, liver, heart, dairy products
C (ascorbic acid)	Natural antioxidant, wound healing, resistance to viral infections	Most fruits and vegetables
PP, B3 (niacin)	Metabolic processes	Beef, chicken, pork, river fish, oceanic lean fish, brewer's yeast, beans, peppers, peas

What can and can not

Each organism is individual. It is possible that the diet of one pregnant woman categorically does not fit the other. Features of each organism will show what it is desirable to give up in the period of carrying a child, and what to stress. However, nutritionists have developed special tables for pregnant women whose advice should be followed. Table 3 shows the most frequently used products and dishes from them in everyday life, as well as benefits and possible harm to pregnant women.

  Table number 3. Recommended and unwanted products for pregnant women

Products
Bread and Bakery Products	Bran bread, wholemeal bread, crackers, savory pastries	Baking with high-grade flour, puff and sweet pastry
	Vegetable soups on lean broth, lean borscht, beetroot soup	Fatty broth
	Non-greasy steam or boiled beef, rabbit meat, chicken meat without skin	Fatty meats, homemade fatty sausages, dumplings, smoked lard, canned meat
	Low-fat varieties of fish (pollock, hake, pelengas, perch, carp, navaga, grenadier)	Fatty fish, smoked, salted fish, canned fish, crab sticks
Cereals, cereals, legumes	Buckwheat, rice, wheat, barley, corn, oatmeal	Semolina, dishes with a high content of beans, peas, beans
	1-2 eggs per day (boiled or in omelette)	Roasted or Raw
	Sour milk products, low-fat cottage cheese, cheesecakes, casserole, yogurt, low-fat sour cream, sheep cheese	Smoked Cheese, Raw Milk
Fruits vegetables	Boiled vegetables, fruit in compote or jelly; cranberries, blueberries, nuts, pumpkin seeds	Fruits and vegetables are red, some citrus fruits, if allergic to them
Fat and Sweet	Olive, sunflower, corn and butter, jelly, jam, in moderate quantity chocolates	Butter cakes with fat cream, too large portions of chocolate
Snacks, Spices	Vegetable salads, vinaigrette, vegetable caviar, fruit salads	Hot sauces, horseradish, mustard, hot pepper, vinegar, salt
	Small volumes of natural juices, fruit jelly, dried fruit compotes, berry fruit drinks, weak teas, rosehip broth, chamomile tea	Alcoholic beverages, strong coffee and tea, tonic beverages with a high content of sugar and gas

Nutrition of a pregnant woman for months

In each trimester, it is necessary to focus on products with a high content of folic acid, this contributes to the normal development of the fetus. Limiting yourself in water consumption is not desirable. However, too much to drink fluids during the day, and especially at night is not worth it. Water must be purified, without dyes and artificial flavors, non-carbonated. It is not recommended to drink water at the time of eating or immediately after, it is better to do this before eating and a couple of hours after ingestion.

In the first trimester, you can plan your daily food ration according to the type shown in Table 4. Depending on whether there are allergic reactions to various fruits and vegetables, each woman should regulate their consumption on their own or on the advice of the supervising doctor.

  Table 4. Recommended daily diet of a pregnant woman in the first trimester

Day of the week		Lunch
Monday	Buckwheat or rice porridge (you can add milk), fresh juice (carrot, apple, orange)	Pumpkin or Spinach Puff	Whole grain bun, pea soup with broccoli, rosehip tea	Apple or carrot	Chicken stew with rice or pasta, mint tea
	Bran bread with cucumber or tomato and hard cheese	Yogurt or sour milk	Spaghetti with tuna and zucchini with olive oil	Cheesecake	Oven baked potatoes with beans
	Oatmeal with milk, kefir	Grapefruit or orange	Low-fat beef casserole with beans	Dried apricots with prunes	Boiled rice, egg and sardine vegetable salad, tomato or cranberry sea
	Cheesecakes with the addition of low-fat sour cream, carrot juice with pulp	Salad of cabbage or red cabbage with olive or corn oil	Laminaria salad with the addition of unrefined sunflower oil, fish pie, dried fruit compote	Banana or Kiwi	Wholemeal Bread, Boiled Egg, Lettuce, Baked Milk or Kefir
	Porridge on water or milk with the addition of dried apricots or prunes, ryazhenka or sour milk	A few walnuts, steamed dried fruits	Boiled macaroni from durum flour with low-fat meat sauce, carrot or cranberry mors	Toasted with butter	Pita with soft or melted cheese with the addition of greens, chamomile or rosehip tea
	Omelet with a small amount of vegetables and ham, croutons, fresh juice from orange or tomato	Bran bread with low-fat salted salmon	Boiled chicken meat, avocado salad, yogurt or kefir	A few walnuts or peanuts	Vinaigrette with bran bread, salted herring, ryazhenka
Sunday	Pancakes or pancakes with fruit or jam, yogurt	Apple or pear	Bran bread, vegetable soup with a piece of lean meat, compote or green tea	Carrot Salad with Low Fat Sour Cream	Boiled or stewed chicken, boiled potatoes, carrots or boiled beets, mint tea

  Table No. 5. Recommended average daily food consumption of pregnant women in the second trimester

	Daily rate (g)
Wheat bread
Rye bread
Wheat flour
Pasta or Spaghetti
Potatoes
Vegetable dishes
Fresh fruits
Dried fruits
Sweet flour products
Fish, seafood
Low-fat cottage cheese
Sour cream, fat content not more than 10%
Dairy products
Butter
Vegetable oil
Hard Cheese
Black tea
Iodized salt
Natural coffe

  Table number 6. Recommended average daily food consumption of pregnant women in the third trimester

	Daily rate (g)
Fish (boiled or stewed)
Meat (boiled or baked in a sleeve without a crust)
Low-fat cottage cheese
Dairy products
Low-fat sour cream
Butter
Vegetable oil (corn, sunflower, olive)
Wholemeal Bread
White bread made from high-grade flour
Buckwheat
Potatoes
Colored cabbage or broccoli
Onion
Cucumber tomato
Prunes, figs, dried apricots, raisins

  Table 7. The chemical composition of the required diet per day in the second and third trimesters

Nutrients	Daily rate (g)
Vegetable proteins
Animal protein
Animal Fats
Fats of plant origin
Carbohydrates
Total Daily Energy Value	2556 kilocalories

  Table number 8. The recommended number of meals per day with indicative amounts

I term	II term	III trimester
Eating 4 times	Meal 5 times	Eating 6 times
The volume of breakfast 30% of the daily diet.		The amount of breakfast 20% of the daily diet.
The volume of the second breakfast is 15% of the daily diet.		The volume of the second breakfast is 10% of the daily diet.
	The volume of lunch 40% of the daily diet.	The volume of lunch 30% of the daily diet.
		The volume of the second dinner 10% of the daily diet
	Dinner volume 10% of the daily diet.	Tea time 15% of the daily diet
	For a couple of hours before bedtime, you can drink a glass of dairy products, close to 5% of the daily diet.	Dinner volume 10% of the daily diet.
		For a couple of hours before bedtime, you can drink a glass of dairy products, close to 5% of the daily diet.

Conclusion

It is important for every pregnant woman to know which foods should be consumed, and which ones should be abandoned for the duration of the pregnancy. Everything that a woman does during this period instantly affects the health of the future baby. The woman and the fetus are most vulnerable during the first trimester. Increased salt content may enhance toxicosis, cause increased edema, and therefore, spicy dishes seasoned with a lot of spices and canned vegetables should be excluded from the diet, replacing them with fresh ones.

Fried food is undesirable not only during pregnancy, but also in everyday life. As soon as the pregnant woman reduces the consumption of fried foods, it will immediately be possible to note a decrease in the strong feeling of thirst and an improvement in digestion. Fried provokes constipation, abnormal liver function. Today, there are many ways to cook "steamed". You should avoid eating pregnant foods from the microwave. Products, though not covered with a crust, as when frying, but can cause great harm to the body of the mother and child.

Completely exclude sweet from your diet does not work at all. However, it should be understood that "fast carbohydrates" do not bring any special benefit to anyone, giving the body only extra pounds.

Carbonated sugary drinks have a high content of all kinds of dyes, preservatives, flavors, flavor substitutes. Alcohol is generally out of the question. It can only strengthen toxicosis, irritating the mucous membranes of all organs of the digestive tract, and also cause irreparable harm to the embryo.

Bibliography

1. Sobolev A.N. “Nutrition of a nursing woman”, 2009
2. Yurkov A.S. "Daily intake of vitamins in pregnant women", 2010
3. Ivansky A.V. "The nutritional habits of pregnant women, pregnant women and nursing mothers", 2009

Butter - a product that is produced by whipping cream and milk. It is eaten by all the nations of the world, and for most of them it is included in the food basket. It is a constant component of the diet in the army and young children in kindergartens. And how useful is oil? And is it harmful?

Useful properties of oil

Useful properties of butter are largely due to its composition. It contains a large amount of vitamins - A, E, C, D, PP, K and group B, and also minerals - calcium, phosphorus, magnesium, sodium, potassium, fluorine, zinc, copper and selenium. Omega polyunsaturated fatty acids, lecithin, phospholipids are also present in it.

The benefits of butter is its ability to heal gastric and 12 duodenal ulcers due to lubrication of the mucous membrane, accelerate recovery from colds and other diseases of the respiratory system due to its antibiotic properties.

Butter strengthens bones and is the prevention of diseases of the organs of vision. It has a beneficial effect on the condition of hair, skin and nails, improves mental performance and the work of the genitourinary and reproductive systems.

This is an excellent product for energy, which even in the cold allows you to maintain good performance. Part of the product is involved in the construction of cells and provides for the production of the joy hormone serotonin.

Oil during pregnancy

Butter for pregnant women is also useful due to the high content of calcium, because it ensures the growth of the baby’s skeleton. The product increases the elasticity of blood vessels and reduces the risk of cardiovascular diseases, and also improves metabolism and contributes to better digestion of food.

It is included in the composition of sandwiches, mixed with other ingredients - garlic, greens. Bake on its basis cookies, pies, gingerbread, cakes. In combination with flour, liquid butter acts as a binder for white sauces. To enrich the taste of the first dishes - soups and broths also use butter.

Lubricating the slice of cheese with butter while cutting can prevent it from drying. This product is used to clean and eliminate unpleasant odors from hands, and it is also smeared with a knife blade when cutting any sticky products.

Adding oil to water when cooking pasta, you can prevent them from sticking together and raising the water in a saucepan above the boiling point. Butter cream is also used for medicinal purposes for sinus, diseases of the pharynx, bronchi and lungs, rhinitis, hemorrhoids, ingrown nails.

Harm and contraindications of oil

The benefits and harms of the cream are incomparable. It is capable of damaging the body only if it is used in large quantities and of inadequate quality. Since the product is very fat and high-calorie, with the uncontrolled use increases the risk of obesity and atherosclerosis.

The daily rate of an adult varies from 10 to 25 g. By following these recommendations, you will not be able to harm your health. Pregnant women are allowed to consume up to 30 g of oil per day.

When is not very useful butter? Harm is capable of inflicting a poor-quality product made not only from milk and its derivatives, but also using different chemicals.

All sorts of spreads, ersatz and other contain transgenic fats, flavors, stabilizers, which negate all the possible benefits of the product. They disturb the metabolism and significantly increase cholesterol levels. Therefore, you need to choose only real oil and use it in moderation.