Cutlets table 5. How to cook diet cutlets for a couple? A selection of recipes for steamed diet cutlets from a variety of products

Date: 05.03.2020

Diet cutlets are an indispensable dish for various diseases that require a sparing diet. Such dishes will be useful for those who are on a diet, preparing to become a mother, as well as children and the elderly.

You can cook them from various kinds meat in the oven, double boiler and slow cooker. The main thing is to ensure that they are not dry and fresh. Then, with all the variety of recipes, they can be served at the table every day and they will not become boring.

Classics of healthy cuisine - diet chicken cutlets. They are less high-calorie than from other types of meat, are easily digested, and cook quickly. Can be added to minced chicken oat flakes, various vegetables and herbs - they will give the cutlets juiciness.

For classic steam cutlets you will need:

0.5 kg of chicken breast;
2 tbsp. l. oatmeal;
2 small onions;
2 juicy medium-sized carrots;
3-4 st. l. milk of any fat content;
garlic - to taste;
fresh herbs - a small bunch;
salt, pepper - to taste.

Step by step recipe chicken cutlets for a couple

Grind the fillet in a meat grinder or blender.
Finely chop the onion and carrot with a knife or grate.
Cut the greens, crush the garlic or pass through the garlic.
Mix all the ingredients indicated in the recipe and let the minced meat brew for 15-20 minutes.
Form portion cutlets.
Send cutlets to a double boiler for 15-20 minutes.

REFERENCE: If it is not possible to grind the meat with the help of technology, you can finely chop it with a sharp knife. In this case, chopped cutlets are obtained, which are in no way inferior in taste to those made from ground fillets. Cooks advise to slightly freeze the meat before chopping - it will be more convenient to cut it.

How to cook steam cutlets in a slow cooker?

At the bottom of the bowl you need to add a little water or any broth, install a special grate on top, which is sold complete with the device. Sprinkle it with vegetable oil and spread the cutlets. Close the lid and put the multicooker in the "steaming" mode. The cooking time will be 30 minutes.

The finished dish is served with a cereal or potato side dish with sour cream or tomato sauce.

The calorie content of chicken steam cutlets averages 176 kcal per 100 g of product.

Recipe for beef patties

Beef is the most common meat rich in proteins and vitamins. Delicious and juicy diet steam beef cutlets can be cooked in a slow cooker.

For 4 servings you will need:

0.5 kg of ground beef;
2 chicken eggs;
2 small onion heads;
20 g butter;
100 g hard cheese.

REFERENCE: If you do not take ready-made minced meat for cooking, but a piece of meat, you need to chop it by scrolling twice through a meat grinder. Be sure to clean the beef from veins and tendons so that there are no coarse parts in the minced meat.

Recipe for beef patties

Ready ground beef must be carefully beaten off to make it more tender.
Add eggs and finely chopped onion.
Add salt and pepper to taste.
Pour melted butter.
Grate the cheese on a fine grater and pour into the prepared minced meat.
Make small round cutlets and arrange them on the multicooker grate.
Pour into the bowl a large number of water or any broth (to taste) and set the “steaming” mode.
Cook 40-45 min.

Any side dish is suitable for serving. This dish can be eaten both hot and cold.

INTERESTING: Sometimes a situation may arise when you urgently need to cook steamed cutlets, and there is neither a double boiler nor a multicooker at hand. How to cook steamed cutlets without a double boiler? In this case, an ordinary metal sieve or colander will help out.

Pour a small amount of water into a pot of suitable size and put on fire. A sieve or colander is placed on top of the pan and prepared cutlets are laid out in it. The structure must be covered with a lid. Such a water bath will help to cook the product no worse than than conventional units. Nevertheless, this dish can be cooked not only for a couple, but also in the microwave and in the oven.

Pork cutlets with semolina in the microwave

Pork is considered the fattest and therefore harmful to diet food meat. Minced pork also retains some of the fat content, so it is often diluted with less high-calorie meat (chicken, turkey). However, how to cook delicious pork cutlets with a minimum of fat?

REFERENCE: To make minced meat less high-calorie, you can add a large amount of greens, raw potatoes, bread to it. A common ingredient is oatmeal or semolina.

For fast food delicious cutlets in an unusual way you need to take:

200-300 g minced pork;
2-3 tbsp. l. semolina;
1 medium onion;
salt and spices to taste.

To bake such cutlets in the microwave, you will need a special heat-resistant plate or a shallow bowl. Plastic dishes for heating will not work.

Chop the onion. For lovers of this vegetable, you can take it more.
Combine all ingredients and mix thoroughly.
Pour some water into a suitable container.
Shape into small patties and place in a bowl.
Be sure to cover the dishes with a special lid for the microwave.
Put the cutlets in the unit at the highest power for 10 minutes.

During cooking, meat juice is formed in the bowl, which can be poured over ready-made cutlets when served.

There is a widespread belief that diet cutlets can only be steamed. However, it is not. It is really not recommended to fry this product, but it is quite possible to cook it in the oven. These cutlets are often baked in foil without the use of oil, so they have a minimal amount of calories. To get a delicious crust, you need to bake them on parchment, without covering.

Cutlets baked in the oven

Diet cutlets in the oven are prepared according to a simple recipe with no large quantity ingredients. For this dish, it is better to take minced chicken breast or beef.

For a quick low-calorie meal you will need:

1 kg of minced meat (it is better to take beef and chicken in equal parts);
2 large onions;
5-6 garlic cloves;
2 chicken eggs;
fresh herbs (parsley, dill, cilantro);
sesame seeds;
salt and spices - to taste.

For baking, you will need a small amount of vegetable oil. Depending on preferences, you can add white bread soaked in milk to such cutlets (soaked for 10-15 minutes). Grated raw potatoes will add juiciness (grate 1-2 pieces and squeeze out excess liquid).

Onion and garlic are chopped (you can use a grater or a meat grinder), add to the meat;
Eggs are driven into the minced meat, very finely chopped greens, sesame seeds are added (for a special taste, it can be heated in a pan).
Minced meat is well kneaded and formed into small cutlets.
The baking sheet is covered with parchment and lightly sprinkled with vegetable oil.
Prepared cutlets are laid out and sent to the oven, heated to 200 ° C.
Bake until golden brown (20-25 minutes).

Any side dish is suitable for such cutlets, including oven-baked potatoes.

From potatoes in the oven, you can bake diet vegetable cutlets, in which there is not a single gram of fat. They are easy to prepare and low in calories.

Vegetable cutlets from potatoes

0.5 kg of potatoes;
2 tbsp. l. flour;
1 egg;
grated cheese - to taste.

This dish can be prepared with both raw and boiled potatoes.

Diet table number 5 is a special menu for people with various diseases liver. Proper nutrition helps to improve the well-being of the patient, so it is extremely important to follow all the recommendations.

Show all

Approved Products

What can you eat on diet number 5?

1. Bakery and flour products. When dieting, any bakery products from not sweet dough. Bread should be consumed not freshly baked, but yesterday. Preference should be given to rye and wheat bread.
2. Meat and sausage products. If you follow a diet, you can eat lean meat. It should be finely chopped, boiled or steamed. Also, the list of allowed products includes ham and boiled sausage.
3. Fish. Any lean fish. Before use, it must be boiled, stuffed or baked.
4 eggs. It is allowed to cook an omelette, and you can also eat one egg yolk per day.
5. Dairy products. With diet number 5, milk, kefir, sour cream, cottage cheese, fermented baked milk and yogurt are allowed. But all products must be of a minimum fat content!
6. Pasta and cereals. In diseases of the liver, cereals from buckwheat and oatmeal are especially useful. From pasta preference should be given to noodles.
7. First courses. Light soups based on vermicelli, noodles or rice. Vegetable and exotic fruit soups are also allowed. When preparing first courses, do not add fried onions!
8. Sweets. Despite the fact that the food is dietary, a small amount of sweets is periodically allowed to feast on. Permitted sweets include marmalade, marshmallows and sweets (any other than chocolate).
9. Drinks. Coffee lovers will appreciate this delicious drink as permitted, but without fail with the addition of milk! You can also drink black tea with lemon, rosehip broth, non-acidic fruit and vegetable juices. Be sure to drink plenty of purified still water at least 2 liters per day.

Prohibited Products

In liver diseases, it is important to limit the consumption of certain foods that negatively affect liver function and gastrointestinal tract generally.

What can not be eaten on diet number 5? The list of prohibited products is presented below:

1. Bakery and flour products. These include: fresh white bread, any pastry products, toast and fried bread, cakes, pastries with a high cream content.
2. Sweets. During the treatment period, it is worth refraining from ice cream and chocolate (bitter, milky, porous).
3. Meat products. In case of liver diseases, it is necessary to refrain from: duck, liver, kidneys and brains of any animals and birds, smoked meats, fatty meat, canned food and stew, any fried meat.
4. Fish and seafood. Exclude fatty, salted and smoked fish, canned food, granular caviar of sturgeon and chum salmon from the diet.
5. Eggs. With liver diseases, scrambled eggs and hard-boiled eggs should not be eaten!
6. Dairy products. Exclude from the menu cream of any fat content, cottage cheese and high-fat sour cream.
7. Foods high in fat. Completely exclude when cooking and for eating: baked milk and butter, margarine, any fat.
8. Vegetables. Despite the fact that vegetables are rich in a large number of vitamins and minerals, they are not always able to benefit human health. With liver diseases, you can not eat in any form: mushrooms, radishes, radishes, sorrel, turnips, spinach, garlic, and pickled vegetables.
9. First courses. While following the therapeutic diet number 5, you need to forget about such dishes as cabbage soup, soups on fatty meat and fish broth, okroshka.
10. Sauces and seasonings. With a sick liver - no hot sauces and seasonings! It is strictly forbidden to add to dishes: horseradish, adjika, spices, pepper, mustard. Also, completely eliminate mayonnaise, minimize the addition of salt to food.
11. Drinks. Absolute limit to alcoholic beverages, energy drinks, sweet sparkling water, cocoa and black coffee.

Ration for the week

The table shows in detail an exemplary dietary menu for table 5.

Day of the week	Daily menu
Monday	In the morning - oatmeal with the addition of finely chopped fruit, rye or wheat bread, a piece of hard cheese. During the day, you can eat any fruit. For lunch - steamed rice, meatballs, a glass of compote. In the evening - a glass of milk. For dinner - vinaigrette salad, egg yolk, a glass of low-fat kefir.
Tuesday	In the morning - porridge with milk, fruit and milkshake. During the day, you can eat a small amount of fat-free cottage cheese. For lunch - soup with rice and noodles, a glass of milk, meatloaf. As an evening satisfaction of hunger - vegetable salad. For dinner - beetroot salad, a cup of black tea.
Wednesday	For breakfast - natural coffee with the addition of milk, rice porridge with milk. During the day, you can have a snack of any fruit. For lunch - boiled beef and vegetable salad. For dinner - mashed potatoes and steamed fish.
Thursday	In the morning - a decoction of wild rose, cheesecakes, buckwheat porridge on milk. In the afternoon - a small portion of cottage cheese and apple juice. For lunch - pumpkin porridge, fish fillet, boiled or steamed. In the evening you can eat an omelet with milk. For dinner - steamed rice, cabbage salad with seafood and egg yolk, apple juice.
Friday	In the morning - a glass of natural juice, an omelet with milk, a light salad of cheese and carrots. In the afternoon - a salad of bananas, apples and raisins, season with yogurt. For lunch - vegetable soup, a glass of milk. For dinner, a casserole with chicken fillet, black tea with milk.
Saturday	In the morning - oatmeal with milk, coffee with milk. During the day, you can drink a glass of fat-free kefir. Buckwheat porridge for lunch fish cakes, steamed, natural juice. For dinner - boiled beef, stewed cabbage, compote.
Sunday	For breakfast, fruit and milkshake, scrambled eggs. Snack on a vinaigrette salad during the day. For lunch - mashed potatoes, steamed meatballs, compote. For dinner - fish soup, pumpkin salad, a glass of milk.

Two basic diet rules 5:

small portions,
You need to eat 4-5 times a day.

The menu for the week can be slightly adjusted.

In addition to diet 5, there is a diet 5a, which is prescribed strictly according to the prescription of the attending physician. It is intended for serious liver damage, hepatitis and cirrhosis. The menu should be compiled in a strictly individual order by an experienced nutritionist.

Recipes for delicious diet meals

Diet number 5 is a menu compiled for every day. Simple meals can be easily prepared at home, besides with recipes delicious meals there will be no difficulties - they are quite familiar for everyday cooking.

As an example, below are recipes for every day meals for both diet 5 and diet 5a.

Cutlets with cottage cheese baked in the oven

An unusual recipe for diet cutlets with cottage cheese. How to cook them? Pretty simple!

juicy piece of beef - 140 grams;
cottage cheese of any fat content - 30 grams;
one chicken egg;
butter - 10 grams.

Rinse the meat thoroughly, remove fat and tendons. Without cutting, in a whole piece, boil the beef in a saucepan. Cool the boiled meat and pass through a meat grinder. Add cottage cheese to the minced meat. Mix the beef and cottage cheese with your hands, then pass through the meat grinder again. Next, add the egg, butter and a small amount of water. Mix thoroughly and divide into small portions to prepare cutlets.

Grease a baking sheet with oil, put minced meat on it in the form of cutlets and bake in the oven until cooked.

Steamed meat omelet

Tasty diet omelette It is intended not only for liver diseases, but also for weight loss.

To prepare this protein-rich meal, you will need the following ingredients:

3 chicken eggs;
beef 110 grams;
milk - 5 tablespoons;
butter - 10 grams;
a pinch of salt.

Wash the beef thoroughly, remove tendons and fat. Boil whole pieces in a pot of water. After cooling, skip the meat through a meat grinder. Break the eggs into a deep bowl, add milk and beat with a spoon or whisk. Add the milk-egg mixture to the minced meat, salt a little and mix. Bring to readiness in a double boiler.

Vegetable soup

Easy diet soup is very easy to prepare. You will need the following ingredients:

carrot;
potato;
white root;
cucumber;

Select the number of ingredients depending on who, how many servings the soup is prepared for. It is quite easy to prepare and you can cook fresh soup daily. If there is a child in the house, then it is recommended to cook a larger portion - vegetable soup is useful not only for adults with liver disease, but also for the child's body.

First of all, finely chop the carrot and root, cut the cucumber into thin slices. Boil all chopped ingredients until tender in a small amount of water.

Rinse the rice, peel the potatoes, cut into small cubes and cook until tender in a saucepan separate from the vegetables. After that, add boiled vegetables to the pan with potatoes and rice. Salt a little, add finely chopped fresh herbs and mix.

Cooked vegetable soup will be a delicious first course for both children and adults. Diet soup will be a health helper if a person is concerned not only with liver disease, but also with a poorly functioning stomach.

Soup with sour cream

Another first course recipe that is easy to prepare and tastes amazing!

To prepare the soup you will need the following ingredients:

carrot;
tomatoes;
cucumbers;
potato;
greens (parsley or dill);
green lettuce leaves;
sour cream;
butter;
lemon acid;
salt.

First of all, thoroughly wash vegetables and herbs in hot water. Cucumbers cut into thin slices and put in a saucepan with a small amount of boiling water. Add a pinch of citric acid.

Cut the carrots into thin slices, boil over low heat, adding a small amount of butter to the water. Mix the resulting broth with a decoction of cucumbers. Peel the potatoes, cut into thin slices and add to the vegetable broth. Boil for 15 minutes.

When serving the first course on the table, add sour cream, a small amount of butter and finely chopped greens to a portion of the soup.

Classic vinaigrette

Diet vinaigrette salad is one of the favorite dishes for people with liver disease. Filled with fresh vegetables, the salad will not only help satisfy hunger, but also have a beneficial effect on human health.

To prepare a diet vinaigrette, you will need the following ingredients:

Red beetroot;
carrot;
cucumbers;
tomatoes;
green lettuce leaves;
potato;
vegetable oil.

First of all, vegetables must be thoroughly washed in hot water. Potatoes and carrots, without peeling, "in uniform", cook until tender. After that, cool, peel, cut into small cubes.

Diet 5 is one of the nutritional strategies that help people with chronic diseases significantly improve and improve their condition. An entire scientific institute of physicians and nutritionists worked on the development of each of these "numbered" diets. So diet number 5 was created specifically for people suffering from diseases of the gallbladder and liver, chronic hepatitis and pancreatitis. However, you can practice Diet 5 while being completely healthy - for the prevention of most of the listed diseases, as well as for detox.

Indications for diet number 5

Diet number 5 - widespread therapeutic diet, and its main goal is to normalize the functioning of the liver and pancreas. The diet for this diet is designed in such a way as to facilitate the work of organs at risk. That is, people with chronic diseases in dire need of normalization of digestion. The diet is carried out along with the treatment prescribed by the doctor to get rid of pain and relieve discomfort.

Diet 5 has no clear time limits, the duration depends on the patient's condition and is determined individually in each case. In chronic diseases, doctors recommend using it enough long time, for example, about one and a half to two years. In the case of chronic hepatitis, diet number 5 should be followed throughout life.

A diet for liver disease is not some newfangled diet that starves the human body, it is a balanced and proper nutrition. This technique power can be used not only as healing method, but also as a prophylactic, which in any case will be useful and, perhaps, even necessary for the body. According to the diet, the amount of fats, proteins and carbohydrates should correspond to the physiological daily rate and any "overweights" in one of the parties are not allowed. At the same time, the intake of fatty foods is minimized, since fatty foods are a serious burden for the liver.

Features of diet 5 for pancreatitis

As you know, one of the main points complex treatment pancreatitis is a therapeutic diet, or rather diet 5 . A diet for pancreatitis is prescribed in order to normalize the functioning of the pancreas and digestive organs. As a rule, the diet itself begins only on the 4th-5th day, and for the first days the treatment shows complete fasting.

The main features of diet 5 for pancreatitis:

the diet does not include foods that can increase acid formation in the stomach (for example, canned food and marinades, spicy dishes, rye flour products, too fatty rich broths);

the menu should be high in protein and limit the intake of carbohydrates and fats (here it makes sense to look at the standard protein diet menu;

all dishes are cooked in steam, chopped or pureed form (fried, grilling is completely excluded);

you need to eat in small portions, but often enough, at least 6-7 times a day. Avoid feeling hungry.

Diet dishes 5

With a diet, you can cook various dishes from lean meat (loin) without streaks and fat. Perfect fit chicken fillet or turkey fillet. You can eat meat in a boiled form, it is also possible in a baked one, but only boil it first.

From the first courses, give preference to soups from vegetables or cereals. It is necessary to cook soups without frying vegetables, they can be slightly dried in a non-stick frying pan. Borsch and cabbage soup only from fresh, not sour cabbage.

Bakery products only from flour of 1-2 grades, rich pastries should be excluded. If bread, then "yesterday's", slightly dried.

Eggs are allowed to be included in the diet, but with a restriction, no more than 1 yolk per day. A steamed or baked omelet works well.

Any dishes from low-fat varieties of fish, but only boiled. You can bake, but pre-boil.

Low-fat cottage cheese and milk. So are milk soups. Low fat cheeses.

Juices from berries and vegetables.

From cereals it is recommended to give preference to oatmeal, buckwheat, rice. Legumes excluded. You can cook pilaf with vegetables.

Vegetables can be made into salads, stewed or boiled. Process the onion hot water. No more than 15 grams of onion can be added to a serving.

Diet 5, when cooking, allows the use of various oils: butter, olive, vegetable. From spices, you can use bay leaf, vanillin, cinnamon. Diet 5 meals can be as varied as you wish.

Examples of simple recipes from diet 5

Steam meat cutlets.

Ingredients: 150g lean beef, 20g wheat bread, 2 tbsp. milk, 2 tsp olive oil, a pinch of salt.

Method of preparation: mix all the ingredients, add a pinch of salt to the minced meat. Divide the minced meat into small balls in the form of cutlets. Put the cutlets on a wire rack or in a special dish with a double bottom, pour water, close the lid tightly. Cook over moderate heat.

Milk noodle soup.

Ingredients: 100g flour, egg, 5g butter, 5g granulated sugar, 300ml skimmed milk.

Method of preparation: replace the dough from flour, water and eggs. To prevent the dough from sticking to the table during rolling and cutting, it must be dried a little, for this, leave it on the table for 10-20 minutes. Roll out thinly and chop thin noodles. Pour noodles into boiling milk and cook for about 7-10 minutes. Add sugar, set aside and let cool slightly. Add butter before serving.

lazy dumplings .

Ingredients: 100g fat-free cottage cheese, 20g flour, 15g sugar, egg, 5g butter.

Method of preparation: mix flour, cottage cheese, egg, sugar. Add a pinch of salt. Roll the resulting mass into thin sausages cut into rings. Put dumplings into boiling salted water. Cook for 7-10 minutes. Add butter before serving.

Cabbage rolls stuffed with vegetables.

Ingredients: 100g vegetable broth, 50g white cabbage, 50g carrots, 30g fresh tomatoes, 20g onions, 10g fresh herbs, egg, 70g rice, 20g flour, 20g sour cream (up to 10% fat).

Method of preparation: separate the cabbage leaves in such a way as not to tear and preserve their integrity. Pour boiling water over the leaves. Prepare the filling: hard boil the egg. Mix finely chopped carrots, tomatoes, onions, eggs. Add boiled rice. We wrap the minced meat in cabbage leaves and put it in a bowl. Pour in the sauce of vegetable broth, flour, sour cream. Put in the oven and bake for 40 minutes.

Dietary nutrition is based not only on the use of certain types of foods and the rejection of other components.

A lot also depends on how the food is cooked.

The most useful and gentle for digestive system is steam cooking.

They do not come into direct contact with the heating surface, do not have a crispy crust, and are cooked without oil.

All this is a guarantee that the cooked dish will be dietary.

Among these dishes are steamed diet cutlets.

The basic principles of steaming diet cutlets

For diet cutlets, do not use pork, fatty lamb and beef. The best choice- this is chicken, lean beef and veal, rabbit, fish.

Steam cooking not only eliminates the use of excess fat, but also leaves the stove and dishes that would be used for frying clean.

Steamed diet cutlets can be prepared from vegetables, as well as from meat and fish using cereals.

For heat treatment of such cutlets, double boilers or pans are suitable, where grates are placed, like a pressure cooker. Steam cooking functions are also available in modern multicookers.

If there is no special device, you can use an ordinary pan with a small amount of water and a sieve with products installed on it for steaming. On top of the sieve is covered with a lid.

The best side dish for steam diet cutlets is vegetables, fresh or also steamed, boiled, stewed.

All recipes are given based on 500 g of meat or fish. This is about two servings of the finished dish. If you need more food, just increase the amount of food.

Diet steamed beef cutlets

Lean beef is nutritious and moderate in calories, a good source of protein. And cooked in the form of lush cutlets in a double boiler, it will delight you with a delicate texture and pleasant taste.

500 g young beef, veal without veins and fat

50 g white bread

1 medium onion

Soak bread in milk for 10 minutes.

Wash the meat, cut and pass through a meat grinder or blender along with onions and bread.

Salt, pepper, pour in the remaining milk from soaking.

Knead the minced meat well with your hand. If too dense, add a little milk or cold water - literally a spoon.

Form cutlets. Place on a greased steamer rack.

Cook covered for half an hour.

Most Popular: Diet Steamed Chicken Cutlets

Chicken is the most suitable meat for dietary nutrition. For these purposes, chicken breast is usually used. Vegetables and hercules will make the minced meat from it especially tender.

500 g chicken fillet

2 garlic cloves

2 tablespoons of hercules

2-3 tablespoons of milk

Turn the chicken meat through a meat grinder, you can use a blender to grind.

Also chop the onion - in a meat grinder, in a blender or carefully chopped with a knife.

Grate carrots on a fine grater or use the same blender.

Finely chop a bunch of dill.

Mix vegetables, add hercules and milk, herbs, salt and pepper. Let stand for 15 minutes so that the hercules gain moisture.

Form small patties.

In a double boiler on a grate greased with oil, place the cutlets and send to cook for 20 minutes.

Serve with a sauce based on sour cream, tomato or tomatoes. Available with soy sauce.

Steam cutlets from chicken and dietary bran

Bran helps digestion. This is coarse fiber that is not digested by our body, but it is necessary for the development of beneficial microflora. In combination with kefir and useful chicken meat give especially positive effect for health.

500 g chicken breast

3 tablespoons with a slide of bran, wheat can be replaced with oatmeal

Half a glass of kefir, preferably 1%

Parsley and cilantro, optional.

Mix bran with kefir and leave for a few minutes to swell, while leaving 1 tablespoon of bran.

Cut the chicken breast and pass through a meat grinder or blender.

Chop the onion in the same way.

Finely chop the greens with a knife.

Mix kefir-bran mass with meat, onions, salt, break an egg, pour greens.

Thoroughly mix the minced meat and stick cutlets of any shape and size.

Roll in the leftover bran and put on a wire rack, pre-lubricated with oil.

Cook in a double boiler for 20 minutes.

These cutlets are very good with fresh vegetables.

Fish tenderness - diet steamed fish cutlets

For cutlets, absolutely any fish, river or sea, is suitable. For dietary nutrition, it is only necessary to avoid especially fatty varieties. Pike, bream, pike perch, large crucian carp, navaga, pink salmon, pollock, cod, blue whiting, tilapia, greenling are well suited. The main thing is to completely rid the flesh of the bones, which is especially important for river fish. To avoid such problems, you can take the finished fillet.

500 g fish fillet

2 tablespoons of milk

Dry fragrant herbs.

Boil potatoes, mash with milk.

Grind the fish in any suitable way. You can do this not only with a meat grinder or blender, but simply with a knife. Only in this case, the fish fillet should be frozen.

Do the same with the onion.

Mix all the ingredients into one soft, fairly juicy mass.

Form into oblong patties.

Place on a greased grate and send to steam for 20 minutes.

Serve with low-fat white sauce. For example, based on milk. Or just sprinkle with lemon.

Dietary steam cutlets "Fisherman-loser"

The comic name of this dish apparently reminds of the situation when the fisherman returned home without a single fish. And instead of a rich fish soup or fried crucian carp, the wife hastily prepares dinner from what is available. In fact, such simple cutlets diversify the diet menu. The use of canned fish makes the recipe not only affordable and budget-friendly, but also adds certain notes of taste.

1 can of canned fish in oil or own juice- "saury", "mackerel", "tuna" or others

Half cup dry rice

2 tablespoons flour

1 tablespoon vegetable oil

Pour rice with water in a ratio of 1: 2 and cook a viscous porridge

Salt, pepper, let cool.

Mash canned fish, after draining some of the juice and oil.

Finely chop the onion and fry a little in oil until soft. If you need a more lean dish, do without oil and frying, just chop the onion and mash, adding a little salt.

Combine all the named components, add flour, mix. The amount of eggs and flour to adjust the density of minced meat. It should be very soft and at the same time dense, not spread.

Shape into patties of the desired shape.

Put in a double boiler on a greased grate and cook for 10-15 minutes. The main products in the minced meat are already ready, so a minimum of time is needed for the egg to set.

Serve with vegetables.

Diet cutlets steamed from minced vegetables

These original cutlets have an unusual taste. They do not contain meat, they can be used as a breakfast, dinner or side dish for a meat dish. Prunes give them a certain smoky flavor.

1 large carrot

1 medium beetroot

2 medium potatoes

1 large onion

5 prunes

2 tablespoons semolina

1-2 chicken eggs

Ground black pepper.

Boil potatoes in their skins or bake in the oven.

Clean, grind to a puree.

Soak prunes in warm water. After half an hour, finely chop with a knife.

Also chop the onion as finely as possible.

Grate raw carrots and beets on a fine grater, place in a colander to drain excess juice. This juice, diluted with boiled water, can be drunk.

Mix all kinds of vegetables, eggs, salt, pepper, semolina.

Mix thoroughly, the minced meat will be watery, but it needs to be allowed to stand. In 10 minutes, semolina will absorb excess moisture.

Shape into round patties and arrange on a greased grate.

Steam for about half an hour, considering the use of raw vegetables.

Cabbage diet cutlets for a couple "Who would have thought?"

Cabbage cutlets are not familiar to everyone. But even those who have tried and cooked them know that such cutlets need to be fried well. However, you can cook this dish from cabbage and steam. True, for a bright taste, the cabbage itself must be properly prepared.

500 g fresh cabbage

1 onion optional

2 tablespoons semolina

1 tablespoon vegetable oil optional

Any spices to taste

Cabbage is desirable to choose young and tender. If it is hard, remove all thick veins. Finely chop.

Salt a little and send to the pan to stew.

If desired, you can do this with a spoonful of vegetable oil. For a more dietary effect, do not add oil.

Simmer under the lid. When the cabbage is completely soft, turn off the stove.

After five minutes, add spices and semolina, quickly mix thoroughly.

Let cool, beat in the egg, mix again. You can go through a blender for greater tenderness of minced meat.

Form cutlets. Roll in breadcrumbs mixed with sesame seeds.

If the cabbage was stewed with butter, the grates do not need to be lubricated. If not, then lay out the cutlets, after greasing the grates with oil.

This dish is ready in just 15 minutes.

Serve with low fat sour cream. These meatballs are also delicious cold.

Tricks and secrets of cooking steamed diet cutlets

Steamed dishes may seem unaccustomed to tasteless. This is due to our food addictions, when due to frying, some spicy or too bright spices, artificial seasonings, the real taste of the product is clogged. Steaming helps bring out the flavor. And a few secrets will improve the dish.

To achieve a particularly dietary effect, bread and potatoes can be excluded from minced meat.
Vegetables - onions, carrots, zucchini, cabbage, will give real juiciness to cutlets, if they are chopped and added to minced meat.
Diet cutlets are not subjected to turning or other manipulations during cooking. Therefore, there is less risk that they will fall apart, and it is not necessary to introduce an egg into the minced meat. In any case, in order for the products to keep their shape, they only need egg white, without yolk.
The inclusion of raw egg yolk in the minced meat will make the cutlets more tender, but at the same time increase the calorie content. True, because of one yolk, it will not increase much.
If the meat or fish is dry, you can pour a spoonful of milk, cream, sour cream into the minced meat.
Additional pleasant notes to cutlets will be given by spices, spices, fragrant herbs. Dill, coriander and other seasonings to taste can improve the taste perception of steamed diet cutlets.

Bon Appetit!

Diet table No. 5 was developed by the Soviet dietitian Mikhail Pevzner specifically for people suffering from acute and chronic diseases of the liver, gallbladder and ducts, as well as those who underwent surgery on these organs of the gastrointestinal tract. This dietary system implies a full daily calorie content, but imposes a restriction on the use of fatty, spicy, sour, pickled and fried foods. However, in the list of allowed products you can find ingredients for cooking many delicious and hearty meals. We offer you simple and available recipes for diet number 5 for all occasions: for breakfast, lunch and dinner.

Onions are allowed only in boiled form. It is optional (it is not a required ingredient). During the period of exacerbation, onions are excluded.

First and second courses

Potato puree soup with chicken

To prepare the soup, you will need potatoes (3 tubers), chicken breast (200 g), carrots, onions and salt.

The chicken should be cut into strips and boiled. At this time, raw potatoes, carrots and onions are cut into cubes. Shredded vegetables are laid out in a separate pan, poured cold water and cook until done. Then the boiled chicken breast is transferred to the same bowl and, using a blender, grind the whole mass to a puree state. Then it is salted, brought to a boil and turned off.

To diversify the dish, you can add zucchini, broccoli, cauliflower, rice.

In order for pilaf to comply with the principles of dietary table No. 5, it must be prepared using a special technology.

Products that will be required to prepare the dish: rice (700 g), beef without veins (half a kilo), four carrots and onions. Salt is added to taste.

It is necessary to cook beef in advance, for which it is boiled. The water must be changed at least once during cooking. If a person cannot eat beef, then you can replace it with chicken meat.

After the meat becomes soft, it is cut and laid out in a cauldron. Chopped carrots and onions are also added there. Then pour in a small amount of water and simmer over low heat. When the water evaporates, the mixture of meat and vegetables is salted and rice is added to them. Beforehand, the cereal must be washed well. Rice is poured with water so that its border is 1.5 fingers above the level of the cereal. The dishes are covered with a lid and the dish is stewed on the slowest fire. It is not necessary to stir the pilaf during the cooking process. If there is not enough water for the rice to boil, you can add a little more from a hot kettle. At the end of cooking, pilaf is mixed and left to infuse.

Cauliflower soufflé

To prepare the dish, you will need the following set of products: cauliflower (600 g), semolina (30 g), salt, one egg, butter (10 g), milk (70 g).

The cabbage is boiled and ground, semolina is soaked in milk at this time (for about half an hour). Egg yolk is driven into cauliflower, then butter, swollen semolina and whipped protein mass are mixed in there. The souffle is laid out in molds and baked in the oven for no more than 10 minutes. Before serving, the dish can be decorated with crackers.

Soup with chicken meatballs

To prepare the soup, you will need pearl barley (30 g), potatoes, carrots, sour cream and lettuce. For meatballs, you need to purchase minced chicken, or make it yourself by twisting the chicken breast in a meat grinder.

Pearl barley is cooked separately from vegetables. Carrots, lettuce leaves are finely cut, poured with water and put on fire. Half an hour later, raw potatoes are added to them, ready pearl barley, shaped meatballs. The soup is brought to a boil, after which it is salted, boiled for another 10-15 minutes, covered with a lid and allowed to brew. Before serving, the soup is decorated with parsley and sour cream is added to it.

Beef patties with zucchini

To prepare the dish, you will need low-fat ground beef, butter ghee, cheese, sour cream, zucchini.

From minced meat, you need to form meatballs, which are laid out on a mold greased with butter and baked in the oven for at least 30 minutes. At this time, zucchini is cut into circles, pitted and boiled in water with the addition of salt. Then they take a clean form, put a boiled zucchini on it, put a beef patty in the middle, sprinkle with cheese and pour over sour cream. The form is sent to the oven for another 15 minutes.

Hake with vegetables

To prepare the dish, you will need hake fillet (2 pieces), zucchini, carrots, half an onion, butter (20 g), salt.

Carrots and onions are cut into cubes, zucchini is rubbed on a coarse grater. A layer of onion is laid out on a baking sheet, it is covered with fish fillet, then comes a layer of carrots, zucchini and salt. The dish is baked for 40 minutes at a temperature of 150 ° C.

Pumpkin casserole with vermicelli

To prepare the casserole, you will need as much grated fresh pumpkin as fits in one glass, 200 g of vermicelli, one egg, 0.5 cups of milk, two tablespoons of sugar and a tablespoon of butter.

Salt the grated pumpkin, add sugar and simmer until it becomes soft. The noodles are cooked separately, bringing it to half-cooked. Then milk, butter are added to the vermicelli and left to infuse for half an hour. After this time, the pumpkin with noodles is mixed, an egg is driven into the resulting mixture, laid out in a heat-resistant form and sent to the oven for 20 minutes. Before serving, the casserole is allowed to cool, poured with sour cream and served.

Salads for diet No. 5

Cheese-beetroot salad

To prepare the salad, you will need 3 small beets, 100 g of hard cheese, low-fat sour cream (3 teaspoons).

Beets, before putting on fire, must be thoroughly washed. Root vegetables need to be boiled for about an hour, and then lowered into cold water for another 30 minutes. After this time, the beets are peeled and cut into strips. Cheese must be grated using a large grater.

Beets are laid out on a dish in the shape of a square, after mixing it with sour cream. Sprinkle top with grated cheese. You can decorate the dish with parsley and sour cream. Allow the salad to cool slightly before eating.

Vegetable caviar

This is a very tasty and dietary snack that will complement almost any main dish. To prepare caviar, you will need 2 small potatoes, one carrot, one fresh cucumber. You will also need vegetable oil and salt.

Potatoes and carrots are boiled in their skins, then cooled, peeled and coarsely chopped. Cucumbers are crushed, then all products must be twisted in a meat grinder. The resulting mixture is seasoned with vegetable oil, salted and mixed again.

Cabbage salad with celery

To prepare the salad, you will need cabbage (100 g), (50 g), one apple, half a teaspoon of sugar and 1.5 tablespoons of sour cream.

Rinse the cabbage well, finely chop, salt and squeeze. The resulting juice is drained. The apple is peeled from the peel and seeds, cut into slices. Celery cut into strips. Then all the components for the salad are mixed, sugar and sour cream are added to them. Salad spread in a salad bowl slide.

Breakfasts and desserts

Very easy to prepare diet dish which can be offered not only to adults, but also to children.

Products needed for making dumplings: fresh cottage cheese (half a kilo), sugar (2 tablespoons), one a raw egg, flour (3/4 cup), salt.

Cottage cheese is mixed with egg, sugar and a pinch of salt. Then a little flour is added to the resulting mass. When the dough acquires a soft but elastic consistency, it can be considered ready. It should be slightly sticky and moist. Before you start sculpting dumplings, you need to wet your hands with water, so it will be easier to work with the dough. A long sausage is formed from the resulting mass, which is cut into fragments of the same size. Any shape can be given to dumplings. Ready dumplings are dipped in boiling water and boiled for no longer than 3 minutes. When all the dumplings are on the surface, the fire can be turned off.

Serve dumplings well with sour cream. Such a delicious breakfast can be prepared for the future by placing some of the dumplings in the freezer.

Rice-curd casserole

To prepare a casserole that can be used as breakfast and for dessert, you will need following products: rice (250 g), cottage cheese (200 g), 3 apples and 3 chicken eggs, some raisins, 2 cups of milk, a tablespoon of sour cream, 2 tablespoons of sugar.

A glass of milk is mixed with a glass of water and rice is boiled in this mixture. The cottage cheese is carefully ground through a sieve, and the eggs are beaten with sugar. without peel and seeds cut into cubes. Rice is cooled, cottage cheese, raisins, apples and an egg-sugar mixture are added to it. All products are laid out in a heat-resistant dish and placed in the oven. Top the casserole with a mixture of eggs and sour cream. Dessert must be kept in the oven for a quarter of an hour at a temperature of 200 ° C.

Omelette for a couple

A steam omelet is a great option for breakfast, which fits into the menu of table number 5. In this case, the yolk may not participate in the preparation of the dish (provided that the patient has recently undergone surgery and is in the recovery stage). In this case, the yolk is separated from the protein. The protein is whipped, mixed with low-fat milk, salted and poured into a double boiler bowl. After 20 minutes, the omelet will be ready.

You can add a pinch of nutmeg to the omelette to make it taste even better. As for the yolk, when the process of exacerbation of the disease has passed, it can be added to the dish.

Milk soup with potato dumplings

To prepare the dish, you will need 800 ml of milk, 4 potatoes, 2 tablespoons of starch, salt and fresh carrot juice.

Potatoes must first be peeled and grated on a fine grater. After the juice is separated, the potatoes are gently squeezed, and the starch is combined with the potato mass. Then small meatballs are made from it, which are boiled in boiling milk until they are completely ready. At the end of cooking, carrot juice is poured into the soup, salted, boiled for another minute and turned off.

Oatmeal cookies

To prepare cookies, you will need oatmeal, two eggs, sour cream (300 g), sugar (1 cup), butter (100 g).

The flakes will need to be dried well in the oven, and then crushed to a powder. Then sour cream, eggs, butter and sugar are added to the flakes. After kneading the dough from these ingredients, it is rolled out, given the desired shape and baked in the oven at 180 degrees for a quarter of an hour.

Beverages

To prepare a drink, you can use a wide variety of berries (raspberries, strawberries, currants, etc.). You will also need 4 tablespoons of sugar, 2 tablespoons of starch, water (2 l).

If there are seeds in the berries, then you need to get rid of them. The starch is dissolved in water, after which the berries are poured over it, put on fire and boiled for 15 minutes until the jelly becomes thick. Sugar is added at the end of cooking.

Rosehip decoction

To prepare a decoction, you need water and rose hips. For one part of the berries take 10 parts of water. To reduce the time of infusion of the decoction, you can pre-chop the berries. Then they are poured with water, put on fire and brought to a boil. You can add a little sugar to the broth, after which it is covered with a lid and the pan is left to infuse for 12 hours.

Sauces

Without dressing it is difficult to imagine almost any salad, casserole or meat dish. However, dietary table number 5 does not involve the use of spicy, fatty and sour sauces. However, this does not mean that one should eat tasteless food. It can and should be seasoned, for which you should use the recipes below for sauces allowed on diet No. 5.

milk sauce

This sauce is an excellent addition to various desserts: puddings, pancakes, casseroles, cookies. To prepare it, you will need 50 ml of water and milk, 10 g of butter, a teaspoon of sugar and flour, and a pinch of vanilla.

The flour is dried in a frying pan, butter is added to it and rubbed until a homogeneous mass is obtained. Then it is mixed with milk, brought to a boil, boiled for 10 minutes, sugar and vanillin diluted in water are added. The resulting sauce must be filtered, cooled and used as a dressing for desserts.

Applesauce

This sauce is great for cereal chops, cottage cheese, pasta, casseroles. To prepare it, you need 2 apples, starch (30 g), sugar (150 g), a gram of cinnamon and a couple of drops of lemon juice.

Apples need to be peeled and seeds, cut into small slices, put in a saucepan, add sugar to them and lemon juice, pour cold water and boil. When the apples become soft, they are passed through a sieve, mixed again with water and brought to a boil. Starch is dissolved in water and added to apple sauce, stirring constantly. Then cinnamon is added there.

Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).