Disciphetic dairy products are harmful. Safety products provoking hunger and, as a result, overeating

The date: 06.04.2019

M Ode on skimmed products came to us from the USA. After in the 1950s, it was proved that fatty food raises the risk of developing cardiovascular diseases (which, by the way, pure truth), yoghurts and cottages with the mark "Light" flooded supermarkets. However, in 2000, nutritionists began to beat the alarm: the regular use of low-fat products leads to a violation of metabolism. Beautyhack disassembled why 9 percent cottage cheese is the perfect product for the Adepts of the head.

And what really?

With an insufficient number of fats in the diet, our body begins to "postpone about the supply" of all lipids coming from food. And this is a direct path to excess weight.

At the end of 2010, the specialists of the American Association of Dietsologists and the British Food Center of Sheffield University held a number of studies during which it was proved that the presence of skim products in a daily diet disrupts the metabolism.

Excessive love of yoghurts of 1% can cause depression and excessive irritability.

Fats are the main "building material" in the body. They protect the cells from mechanical damage. They are responsible for thermal insulation and maintenance of immunity.

To assimage calcium, fats, proteins and vitamin D are needed. In 100 g of cottage cheese, approximately 95 mg of calcium. For his absorption, 9.5 mg of fat are needed. If you do simple mathematical calculations, it turns out that the ideal fatness for cottage cheese is 9%. However, if you like to add honey, sour cream, yogurt, or even nuts, take a 5 percent product.

Degreased products do not differ in good taste. Manufacturers compensate for this by adding sugar and other not the most useful substances.

Nutritionists say that there should be a measure in everything. Of course, to follow the amount of fats in the diet, it is necessary, but at the same time do not forget about the observance of KBJ (calories, proteins, fats carbohydrates).

Opinion

Mikhail Gavrilov, a psychotherapist, author of the patented technique correction food behavior and weight loss, member of the Institute of Functional Medicine (IFM., USA) :

"Safety products can be called healthy and dietary with a large stretch. Removing fat from fermented milk products, it is necessary to replace it. Otherwise, their consistency and taste will suffer. What do fat usually replace? Or refined sugar, which gives additional calories, or by a sugar-substitute - substance, "deceiving" our endocrine system and an increase in craving for simple carbohydrates.

And one more nuance. Degreased products are often implemented in large packages - not 100 g, but, for example, by 200. Therefore, there is a risk of eating a shock dose of sugar substitute, preservatives, dyes and other food additives, which are rich in yogurts, curds and other dairy products. I advise you to acquire sour cream 10-15%, cottage cheese - 5%, milk and kefir - 1.5-2.5%. "

Text: Natalia Kapitsa

Similar materials from the heading

Safety products have become the subject of numerous discussions among consumers and experts. Many doubted them in their benefits, having consisted that they were able to bring only harm. Dietary power supply systems based on low fatty products were also subjected to public condemnation and attacks, despite the fact that some experts still recommend to use degreased cottage cheese, yogurts and milk those who need to abandon fried and greasy dishes.

Degreased products and overhead

Those who seriously want to reset excess weight are deciding to switch to low-fat products in order to reduce calorie food consumed. Indeed, in 1 gram of a skimmed product may be contained about 9 kilokalories, while in 1 grams of proteins and carbohydrates - 4 kilocalories. It would seem that no threat to the figure should not be, therefore the harm of low-fat products can be declared only by the myth. In fact, the situation is not so simple, as it seems at first glance.

Safety products do not give sense of saturation, so often you have to forget about the constraints and use them in more, thinking that there is no risk for harmony.

It turns out that the harm of low-fat dairy products for the figure still exists: in reality they are not low-calorie, because manufacturers have to replace fats with sugar and starch, which are considered carbohydrates.

Frequent and limitless use of such products not only will not allow to get rid of the fat apron and lose weight, but, on the contrary, "will help" to grow noticeably.

This is facilitated by carbohydrates contained in the composition of products with a low fatness product, as well as such a phenomenon, as an increase in the level of insulin in the blood, which is observed in the body, if a person stops providing its fats. This is usually added another serious problem in the form of a violation of metabolic processes. It over time leads to obesity.

Perhaps water and green tea can "boast" zero content of fats, but most other products that we know still contain a certain amount of their number.

Therefore, if you notice on the packaging of low-fat dairy products or cakes icon "0%", the manufacturer, most likely, lucavit and does not think about the benefits and harm of its products for the consumer. This means that you should not hurry to buy yogurts and milk with such a mark, making a choice in favor of other goods.

Examples of low-fat dairy products of famous farms:

drinking yogurt BIO-BALANCE,
cottage cheese soft from Danone,
milk with 0% fat from Valio,
cottage cheese "house in the village",
gentle cottage cheese from Savushkin.

Safety products and pleasant taste

If the manufacturer would produce his defatted product in the "pristine" form and never used additives, none of the consumers could teach themselves to diets based on such food, because with a lot of loss of fats, she loses many of their taste.

So that this does not happen flavors, sugar substitutes, stabilizers, taste amplifiers and other low-oats are added to degreasing products. After which it will not be possible to argue about the benefits and the dangers of one or another yoghurt, as the answer will be obvious: there is such a product daily in large quantities it is impossible.

Also, fats are often replaced by transhirs that affect the work of immunity, the natural metabolic processes in the body cause diabetes and some other systemic diseases.

Are there any benefits?

The harm of low-fat dairy products is not a myth, but it is impossible to deny that yoghurts, milk, a low percentage of fats do not bring any health benefit. Absolutely not necessarily to completely refuse them.

They can become an indispensable assistants for "unloading" days or accepted as products for snacks. Degreased products will not cause harm to the body, if they periodically combine them with fats.

But even here it is important to remain vigilant, not to be lazy to study the composition of the skimmed product, to evaluate the general calorie. Always pay attention to the presence of sweeteners and starch, which is best avoided.

The concept of skimmed products

The overall idea is simple: from the products of animal origin in various ways (technological or chemical), the fats contained in them are removed. Degreasing is partial, then products are called innocent. In other cases, the removal of fats is almost complete - then the product is called degreased and mark the "0% fat content" mark. Do not be mistaken: the minimum percentage of fatty (0.5-0.05%) in any product remains even with "full" degreasing. Most often, fats are removed from dairy products. With the development of technologies, fats began to remove from bread and sausages, but defention, for example, eggs, fresh meat and natural butter has not yet succeeded.

What attracts us low-fat products?

First of all, they are designed to lose weight, and we have more and more such people: to spoil yourself and their children metabasia over the past decades of food "abundance" have managed. Women among consumers of such food is an overwhelming majority: in any diet for weight loss, there are recommendations - there is low-fat and skimmed. Where is it found? You can, of course, make a balanced diet, use products with negative (zero) calorieness, but for this you need time, and in the store everything can be bought in the finished form: why bother, if the wise manufacturer has already considered everything? Fashion on "degreased" spread quickly. These products regularly buy not only losing weight, but also those who want to maintain weight in the norm, as well as mothers who follow the nutrition of children - it seems to them that "so more useful." Many attract packaging and advertising calls: marketers know how to make products so that they cannot be ignored - for example, placed on packaging images of favorite slender kinhero.

How do defatient products affect the body?

Why do nutritionists advise switching to skim products? First of all, this is due to the decrease in the calorie content of the products consumed by refusing fatty food. Therefore, women actively consume low-fat yogurts and cottage cheese, milk with the smallest fatness percentage, refuse all fried. This is a specific logic: 1 gram contains 9 kilocalories, and in 1 gram of carbohydrates or proteins - only 4 kilocalories. From the point of view of weight loss, the transition to degreased products is clear and really works, but is everything so flawless? The main problem of low-fat products is that such food does not saturate the body. And since lowhead products do not harm the figure, women begin to eat them without restrictions. But what's the matter - the degraded products cannot be called really low-calorie, since manufacturers compensate for the lack of fats by adding starch and sugar. This is, as you know, carbohydrates. And what do we know about carbohydrates? That's right, they love to postpone in unsuitable places for women silhouette: on the abdomen, hips and buttocks.

Therefore, a diet on low-fat products not only does not bring the desired result in the form of weight loss, but also increases the cyocalorias you consume. And it happens just due to the fact that low-fat products are not able to bring a sense of saturation. Also, extra kilograms in the consumption of low-fat products may occur due to increasing the level of insulin in the blood, which is inevitable when fats fail. All metabolic processes in the body are disturbed, and weight is added. From a lack of fats in the body begins with deteriorating condition of the skin and hair, vitamins A, D, E and K entering the body with food can only be dissolved if there are fat in the diet.

How many fat do we need "for happiness"?

The optimal daily need for animal fats, which avoids problems with atherosclerosis and overweight, must be determined by age and gender.

For children:

younger school age requires 50-60 g of fats per day;
middle school age - 60-70 g;
senior School Age - 70-75

For people from 18 to 40 years:

in middle-aged men with a normal mass of the body (performing work not related to physical labor) - 1-1.3 g per 1 kg of body weight;
in women - no more than 1 g / kg;
in men of middle-aged with a normal mass of the body (performing the work associated with physical labor or increased motor activity) - 2 g per 1 kg of body weight;
in women - no more than 1.3 g / kg.

For persons over fifty years old:

in men, 0.5-0.6 g per 1 kg of weight;
women have no more than 0.4-0.5 g per 1 kg. Therefore, during the period from forty to fifty years, it is necessary to gradually reduce the share of fats in the diet.

The benefits of low fatty dairy products

Degreased products have low calorie content at the expense of a minimum of fats, which has a positive effect on the state of the cardiovascular system - the level of poor cholesterol in the blood. Skibed products are not raised in contrast to, for example, from butter or fatty sour cream.

When organizing unloading days, nutritionists draw attention to precisely on skimmed dairy products: kefir, cottage cheese, yogurt. Weekly use of such days helps not only to keep weight in the ultrasound, but also get rid of extra at minimal efforts.

This, if you believe advertising - the main advantage of low fatty dairy products. In addition, skimmed products give ease, improve digestion, normalize lipid (fat) exchange in the body. Is this not a reason to go to skim products, completely refusing fatty cottage cheese and butter?

However, practice shows that in the use of low-fat products is not so simple. The United States, where there is a cult of low-fat products, and where they produce most of all skimmed milk, remains among the world leaders in the number of people suffering from obesity.

Recently, the unconditional benefits of low-fat dairy products cause doubts. Studies have emerged, not only the doubt of the postulate about the benefits of low-fat dairy products, but also put into direct dependence of health deterioration with regular use of low-fat products.

What is the harm of low-fat dairy products

Minimum nutritional value leads to hunger

Degreased dairy products, as mentioned above, have low calories, which helps to lose weight. However, in practice it turns out that people who regularly eat dairy products with zero or close to zero fatness, eat on average for 200-300 kokilorius more, if they do not specifically calculate the general calorie content of the diet. Why?

The fact is that the subjective feeling of satiety gives precisely fats. If there are no fats in the diet, or their number is minimal, a person is constantly experiencing a feeling of hunger, even immediately after eating. If this is the result of a targeted diet, during which a person controls his diet, in principle, you can put up with this. Many people who have a persistent character are ready in the name of a slender waist to endure a feeling of hunger, or possess the techniques, as this feeling of hunger to drown out (for example, drink a glass of warm water).

However, most people who eat low-fat cottage cheese do not recognize about his cunning - the inability to give a sense of saturation for a long time, and ultimately, as mentioned above, eaten as a result more than planned.

Supplements in low-fat yogurts

In part, the higher calorie content of the daily diet is due to the fact that many dairy products are trying to improve the taste of a skim product. If the whole fat is out of yogurt, it will be a small product of unpleasant consistency. Special additives give the taste and necessary consistency.

As such additives, stabilizers protrude (i.e. starch), sugar and saham-containing products. These additives level all the benefits that low-calorie food can give such yogurts with more calories, more carvifically and not just less useful, and unsafe for health.

Sugar and starch are also added to dietary curds with fatty about 0 percent, in "dietary" cottage cheese and other dairy products. Before you buy a low-fat product, you should carefully read the composition.

Separated milk with zero fatty - this is a water-bearing liquid almost little distinguished to taste from ordinary water, slightly whitening. With such product qualities it is difficult to imagine who to decide to drink such a drink even in the name of a healthy lifestyle.

Those who at least once tried shop milk with zero fatness are ready to argue: even skimmed milk has the taste and color of milk. In fact, it is a trick of manufacturers. To give low-fat milk milk taste, manufacturers are added to it powder concentrate.

This achievement of degreased milk manufacturers can hardly be called a product for health. Powder milk concentrate - product of high-temperature denaturation of proteins. Denaturized proteins are seriously absorbed by the body, falls along with an additional load on the gastrointestinal tract.

Skipped milk and avitaminosis

Milk, even degreased - source of calcium. To assimage, the body requires vitamin A and D. in solid, that is, cow's milk with a natural fraction of fat, these vitamins are present in quantities sufficient to absorb calcium from milk. If the defatted milk is constantly used, the body will spend the reserves of vitamins a and d, creating, thereby deficiency in the body.

Degreased milk, therefore, does not give the body: the taste is false due to the concentrate, the protein is almost not absorbed, the feeling of satiety occurs for a short time.

No animal fats and intelligence

Some healthy food chambers bring their idea to the absurdity, taking to a minimum, almost to zero, the amount of animal fats eaten. This leads to a decrease in intelligence, since the brain is necessary for normal operation animals fats.

Also, the absence of animal fats badly affects the psycho-emotional state of a person: irritability, mood swings, federation or aggressiveness appear.

So really, skimmed products - evil, leading to poor health? Doctors and nutritionists are united - everything is good in moderation. It is not necessary to get involved, trying to reduce the content of fats coming with dairy products to a minimum. Unloading days, a short diet based on low-fat dairy products will help to reduce weight without hurting. Permanent use in food of dairy products with a fat content of 0% is capable of destroying health.

Choose degreased products correctly

When choosing a product, you should not rely only on advertising, designed to present any product in the most profitable and not always truthful light. To avoid mistakes, carefully study the label of the purchased product. The minimum percentage of fat is often adjacent to sugar or sugar substitutes, chemical preservatives and flavors and other unsafe additives - than them in the product less, the better for our health.

For example, dietary loaves can be quite a calorie product, they contain dry milk, salt and a significant amount of simple carbohydrates that do not saturate the body for a long time, therefore bread is more suitable for a dietary product, baked from coarse grinding, from which the body will get the necessary It is vitamins and vegetable fiber.

Do not include in your dietary products and breakfast flakes (quick cooking). Yes, there are no fats in them, but are present: the same simple carbohydrates, flavors, can also be included in the composition and trans-fats. Observing the diet better prefer the usual porridge: buckwheat, brown rice, oatmeal and other cooked on the water. Degreased cottage cheese, oddly enough, can often have the same and even greater calorieness, which is a little more fat, be sure to read what is written on the packaging. Explanation of this simple: A substances that improve the taste quality of the product are often added to degreasing cottage cheese.

Milk degraded products can be bought only by those, the shelf life and the implementation of which is minimal. And compare calorie - the energy value of low-fat dairy products is little different from similar products with a small percentage of fatty. Yogurts worth buying only natural, without any additives and unsweetened.

If you are buying meat extra semi-finished products, read the composition on the package, often in them add trans-fats, considered the culprits for increasing the level of "bad" cholesterol in the blood. The same can be attributed to Margarine and Spredes. Of course, when you can choose more or less non-large products of natural origin, you need to buy less fat. In the dietary diet must be present: rabbit, white poultry meat, veal, beef. As for the fish, it is worth incorporated into the diet and fat, and low-fat varieties of fish, and seafood.

Scientific research

At the end of 2010, scientists of the British Power Center of Sheffield University and the American Dietological Association proved that regular use of low-fat products seriously violates the metabolism, and also causes attacks of depression and irritability.

In addition, according to American scientists, low fatty products may present a serious threat to the cardiovascular system: regular use of low-fat food reduces the elasticity of blood vessels and negatively affects blood clotting. In supermarkets from low-fat products, you can most often find dairy products.

In everything you need to know the measure - this is the golden rule. It is necessary to monitor the amount of consumed fats, but it is impossible to completely exclude them from their diet. After all, fats are the most important building material of the body, providing mechanical protection and thermal insulation of cells, "said Tamara Vanzova. First of all, the fats are necessary for us to maintain immunity, and so that vitamins and nutrients are fully absorbed. Therefore, even the elderly people should eat at least 15-30 g of vegetable or 20-25 g of butter daily.

It is better to eat fats that are part of dairy products. After all, they also contain protein, milk sugar, vitamins, trace elements (especially calcium and phosphorus), enzymes. Therefore, in the morning, it is much more useful to eat an oil sandwich, rather than a diet loaf or degreased cottage cheese.

When proper nutrition turned into a fashion trend, skimmed products appeared on the store shelves. People who seek to lose weight choose products from 0% fat in the hope that it will help not gain weight. In addition, a healthy lifestyle involves keeping track of fats in its diet. Is there skilled yogurt, milk or loaf is not the best option for healthy eating? According to doctors and scientists, it is definitely not.

Safety products: harm or benefit

The inscription on the packaging "0% fatness" does not mean that this product will benefit for the body. Fats are one of the important components in the daily diet. They are necessary for the assimilation of vitamins (A, D, K, E) and nutrients, normal digestion, provide us with energy and protect the body from cold. If the fats exclude from food, then the body will not be able to fully function.

Degreased products make up the main danger in themselves - they limit us in fats, but do not help slimming at all. With regular use, the metabolism is disturbed and the risk of developing the disease of the cardiovascular system increases.

Why low-fat products are harmful

First of all, it is worth saying that all products contain fats. It is impossible to completely degrease milk, it will turn into an aqueous solution. Only water and green tea can be with zero fat.

Degreased food loses its taste, so manufacturers are added to the products of sugar substitutes, flavors, taste amplifiers, stabilizers. But useful fats are replaced by transdury. In large quantities, these nutritional supplements bring significant harm: immunity suffers, the risk of diabetes is increasing and the level of cholesterol in the blood is growing.

There is a delusion that degreased products can be used in unlimited quantities and this will not affect weight. But in fact they turn out to be a high-calorie than ordinary. They contain an increased amount of salt and carbohydrates, so the person not only does not lose weight, but also adds in weight.

In addition, low fat products do not make health any benefit. Life-soluble vitamins, trace elements and calcium in low-fat cottage cheese, milk, yogurt is practically not absorbed by the body.

At the same time, skimmed products do not give feelings of satiety and saturation. After you in breakfast, eat low-fat cottage cheese with loaf, you will soon want to eat again.

Especially such products can be dangerous for women enthusiastic diets. Excluding fat from its diet, they provoke a hormonal failure, premature aging of the body and skin.

Scientists have proven that regular consumption of products 1% of fat content can lead to depression, irritability and poor mood. This is because, the body lacks the energy that fats give him.

When you can eat low-fat products

The use of low-fat products can be justified in three cases:

When the doctor appoints a special medicinal diet.

For patients with hypertension.

As a snack in unloading days.

In other cases, healthy people should not refuse healthy foods and products with medium or high fatty. The daily diet should consist of 25% -30% of fats. It is necessary to use vegetable and animal fats in a ratio of 30% by 70%.

Why no need to exclude fats from the diet

It is not particularly necessary to abandon fats that are contained in dairy products. They are perfectly learned by the body together with squirrel, vitamins, calcium and phosphorus. In low-fat dairy products there are few calories, but there are many artificial additives that increase appetite. As a result, such products are easily gaining overweight, but not to get no nutritional benefit.

Milk popularity is well known, we can say that we are owned by him. Such a product is an important component in the human diet, it contains many beneficial substances necessary for growth and development. Some people can use one-piece milk, but there is a part of the population that only skimmed milk needs to be needed, mostly people who follow their figure, and only a small part applies such a product for health.

Today, opinions on the benefit of skimmed milk are split, some believe that there is no use at all, others insist on the opposite. In this paper, we will try to bring some arguments and deal with this issue.

Milk is a unique product produced by milk glands of mammals. In general, milk is not a food product, especially for children when feeding. This is a complex product that gives protection, and immunity, and hormones, and growth factors and, of course, calories with proteins, fats and carbohydrates - building material.

More often in food, we use cow milk, so we will stop at the cow's milk, which we mostly meet on the counters in the store, and on packages with milk we see different percentage of fatty. The lowest percentage of fatty - 0.1% or 0.5%, this milk is considered degreasing. Therefore, the question immediately arises: what is a skimmed milk and what is the benefit or harm in it?

In fact, such a skimmed product contains a minimum amount of fats (0.1%). It is called in the villages, this is due to the fact that after treating one-piece milk, the residues were returned back to the farm and used for feeding livestock or in the production of dairy products.
As part of 100 grams of such milk included:

Water is about 91.4%;
Carbohydrates - 4.8 g;
Proteins - 3.0 g;
Organic acids - 0.14 g;
Fat - 0.05 g;
Minor part of minerals and vitamins.

100 grams contain approximately 31 kilocalories and this is the main factor in the inclusion of such a product in the menu for weight loss, and its use helps enrich the organism macro - and microelements. In fact, in the processing of solid milk, fat, cream, oil are removed, and as a result, a slightly bluish liquid with flavor of chalk remains, for a more attractive view, dry-pulley is added.

How to replace the defatted product? A variety of skimmed milk is soy milk. Such a product is manufactured on the basis of plant products and is very popular among vegetarians, in appearance and consistency is identical to normal solid milk. From it you can cook cheese, yogurt, kefir, in taste quality, the product has a fairly pleasant sweet taste.

Skipped milk - benefit and harm

Imagine a more complete list of beneficial properties of skimmed milk:

The insignificant content of kilocaloria contributes to its use for weight loss;
The composition of this product contains vitamins of groups C, D, N, E and P, which contribute to the strengthening of immunity;
Holine contained in milk optimizes metabolism (metabolism) and reduces cholesterol levels;
The content of sulfur that participates in many metabolic processes;
Potassium strengthens cardiovascular system, calcium and phosphorus strengthen bone tissues (teeth, nails, hair).

There is a part of people who believe that milk without fat is not beneficial, as any product has some harm, we suggest familiarizing yourself with the following parameters:

Intolerance to the body, hypersensitivity to lactose;
Frequent use reduces the assimilation of the useful substances contained in solid milk, which leads to the depletion of the body;
Production technology provides for the addition of dry concentrates that lead to a violation of cardiac activity;
Lack of vitamins.

It is worth noting that the path to getting rid of excess weight should not reach fanaticism and it is necessary to rationally approach the solution of such issues. If skimmed milk is harmful, and you feel no comfortable, you should refuse to eat. It should not be given such a product to children, for full growth and development it is better to use whole milk.

How to degrease milk

In the manufacture of low-fat milk, cream is removed. The technological process occurs according to GOST 31450- 2013. The main stages of the manufacture of the product are distinguished:

Cooling milk to a temperature of 45 degrees Celsius, removal of impurities and cleaning from microorganisms;
The separation of milk on the separator into two fractions - cream and reverse;
The process of homogenization of skimmed milk to give a homogeneous mass;
Pasteurization is the heating of the product to high temperatures (63 - 90 degrees) in order to destroy microbes;
Cooling and spill by tanks.

The resulting product should be stored, observing the technical conditions - at a temperature of from 2 to 6 degrees during the week, if the storage temperature is higher than recommended, respectively, such a product is less.

A variety of skimmed product is dry skimmed milk, which contains 25 times less fats than solid, calorie content is 362 kcal. A plus of such a product is a long storage period, milk is used in the preparation of coffee, fattening and cooking confectionery dishes.

Low-fat condensed milk is prepared as follows - pasteurization by treating at elevated temperatures, cooling, adding sugar syrup, thickening to vacuum - evaporation design, adding seed to prevent crystallization.

How to degrease milk at home

The main thing in the preparation of milk without fat is the removal of cream, it is not difficult to do it and it is quite possible to prepare the skimmed milk at home, we will immediately note that at home you can not prepare a product with a fat content of 0.1 percent, the maximum that you can do - reduce fatness to one and a half percent. Consider several effective ways how to make skimmed milk:

it is necessary to pour milk into the container and give to stand for 20 hours. During this time, cream climbs into the upper part, and the milk falls down. Then, with a spoon, remove the cream, they can be used for baking;
pour milk into a saucepan, boil (20 minutes), give cool, remove the top layer. After the procedures conducted, try the milk taste and if you are not satisfied with the quality, repeat again;
pour milk into the container and beat the mixer before the appearance of oil lumps. Strain the resulting solution, the liquid remaining in the container, and will be low-fat milk. This method will allow you to get two welcome products - oil and milk without fat.

Among the vegetarians are popular soy low fat milk, which can also be prepared by yourself:

soak soy beans about 3 hours;
crush to puree;
boil for an hour;
break and give cool;
to improve taste, you can add honey, vanilla, cocoa.

Soy milk is useful for the body, since it enriches proteins, which plays an important role in metabolic processes and activates brain activity.

In order to prepare the fused milk without fat, it is necessary to withstand the product at a temperature of 95 degrees within 5 hours. Hostess recommend cooking such milk in the oven, exposing a temperature of 140 degrees, the container should be covered with a lid, should not be brought to a boil, the milk must communicate. The clay pots with lids are perfectly suitable as a container. For preparation, it is recommended to use one-threaded milk, of course in this case, the mulk will be slightly fat.

Of course, nothing can replace the full cow's milk, but lately people are increasingly interested in healthy balanced nutrition, so skimmed milk becomes certain popularity.

From the presented material we will make several essential conclusions:

the harm of low fat milk is not scientifically proven while there is information at the level of neighbors - Gossipts;
the product contains sugar.

Dear readers, today we have dealt with the use of the usefulness and danger of low fat milk. It is important to remember one thing - "everything is good in moderation." Therefore, choose yourself that it is more useful for you and more. Be healthy!

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Be healthy! With you was Taisiya Filippov.