An egg diet that you can eat between meals. Egg White Diet

Date: 26.04.2019

Egg diet for 1 week can easily transform the figure into better side, and with a 4-week observance, make almost any woman slim, without noticeable body fat. You can find a lot of reviews from women who, after a month of a fairly strict diet, were able to wear clothes several sizes smaller. What is the secret of a weekly egg diet and a four-week diet?

First, about the benefits of eggs. Proteins are necessary for our body at any age, but especially at a young age. Doctors recommend to everyone, without exception healthy people from normal level cholesterol in the blood to eat 1-2 eggs a day. First, this food is very nutritious and relatively low in calories. And secondly, it contains a number of vitamins and minerals necessary for the body.

How to prepare this product so that it will bring maximum benefit? Of course, you shouldn't eat raw eggs, in order to avoid dangerous infections like salmonellosis. To avoid it, it is recommended to cook the eggs longer, hard-boiled. However, more will remain in the eggs. nutrients, if you cook them for a short time, that is, cook soft-boiled. Actually, it is this cooking method that recommends the egg diet for 4 weeks. Such a long-term diet will allow you to lose up to 10 kg (the figure depends on the initial data). During this period, the body adopts a new diet, this allows you to keep the results for a long time. During this diet, it is important not to deviate from the diet. Egg diet for 7 days will also bear fruit, albeit more modest - in view of the loss of 1-3 kilograms of weight.

Let's move on to the menu.

We will not describe breakfast for each of the 28 days, as it is about the same. Every morning, it is recommended to eat half of any citrus available in the house (be it an orange, lemon, grapefruit or tangerine - it is advisable to change the fruit for breakfast every day), and a couple of soft-boiled eggs.

Week 1

Monday.

For lunch. One type of fruit, you can eat fruit in any quantity practically. During the day, carbohydrates derived from fruits will not further lead to fullness.

For dinner. Meat cooked in any way you know. What kind of meat? Anything except fatty varieties.

Tuesday.

For lunch. Any kind of chicken or turkey. Remove the skin from the carcass.

For dinner. Vegetable salad, one loaf, citrus, 2 boiled eggs, preferably soft-boiled.

Wednesday.

For lunch. The cheese is low in fat and not salty. For example, feta cheese or Adyghe. Bread or toast.

For dinner. Any meat except, perhaps, fatty lamb.

Thursday.

For lunch. How many fruits you want, but 1 type. Grapes and bananas are best avoided due to their high sugar content.

Dinner: vegetable salad, lean meat - any, but not lamb: boiled, fried, minced meat.

Friday.

For lunch. Vegetables - boiled (preferably to refuse legumes), boiled (preferably soft-boiled) 2 eggs.

For dinner. Fish - low-fat (fried, boiled - optional), 1 citrus, vegetable salad without dressing.

Saturday.

For lunch. Fruit of the 1st type (except for bananas) - as much as you want.

For dinner. Salad (vegetable), seasoned with vegetable or olive oil, lean meat - any, just not lamb.

Sunday.

For lunch. Turkey or chicken baked in the oven. Remove the skin beforehand. Boiled vegetables, tomatoes - the amount at the discretion of the slimmer; 1 citrus.

Dinner: boiled vegetables (potatoes, cabbage, carrots, celery, etc.).

Week 2

Monday.

For lunch. From carbohydrates - vegetables in the form of stews or raw (salad) + proteins (lean meat).

For dinner. 2 boiled (preferably soft-boiled) eggs, 1 citrus, vegetable salad.

Tuesday.

For lunch. We repeat the Monday diet, only the type of meat and vegetables can and should be different so that the food remains more or less balanced.

For dinner. 1 citrus, 2 eggs (soft boiled).

Wednesday.

For lunch. Rabbit or turkey meat, garnished with a light vegetable salad.

For dinner. Grapefruit and eggs.

Thursday.

For lunch. How much low-fat cheese you want, 2 eggs, vegetables (preferably in the form of a stew, it is advisable to refuse peas, beans and other legumes).

For dinner. 2 eggs.

Friday.

For lunch. Boiled or oven-baked lean fish in a sleeve.

For dinner: 2 eggs.

Weekend.

For lunch. Low fat meat, 1 orange, steamed vegetables.

For dinner. Chicken in any preparation. The benefits for the body will be maximum if you take fresh chicken or buy chilled breast or fillet in the store. The main thing is cooking without skin. Stewed vegetables, tomatoes - any quantity, 1 citrus.

Week 3

Monday.

Fruit day. Moreover, it is not at all necessary to eat only 1 fruit. Fruit can be eaten in any combination and quantity. Only people who are prone to allergies should be more careful with the amount. Dried fruits, bananas and apples are not recommended as high-calorie foods.

Tuesday.

On this day, you can eat vegetables, vegetable salads; exclude the combination of vegetables with a high starch content with cereals.

Thursday.

Boiled fish, garnished with a salad of fresh cabbage and cucumbers. These products need to be evenly distributed over 4-5 meals.

Friday.

Rabbit meat and vegetable stew cooked in water without adding vegetable and animal fats.

Saturday Sunday.

Fruit days (see Monday).

Week 4

Monday.

A quarter of a chicken carcass (preferably a breast); 4 small cucumbers and tomatoes, canned fish(without oil), 1-2 loaves, fruit - 1 citrus.

Tuesday.

Cucumbers - four, tomatoes - 3; 2 pieces of meat (200 g); 1 toast.

Wednesday.

Curd: a small package of fat-free curd (you can make your own from skim milk and kefir, or sourdough), stewed and fresh vegetables, 1 citrus, 1 loaf.

Thursday.

1/2 chicken carcass, 1 cucumber and 3 tomatoes (you can make a salad from them by adding a drop olive oil and onions). Fruit is acceptable, except for those that are very sweet.

Friday.

More greens, two eggs, 3 tomatoes, citrus.

Saturday.

120-130 grams of feta cheese or Adyghe cheese, bread, yogurt and low-fat cottage cheese (to replenish calcium), grapefruit, a small amount of vegetables.

Sunday.

Canned fish (no oil), low-fat cottage cheese, vegetables in any form, 1 toast, citrus.

This diet is not suitable for people with egg allergies or those with cardiovascular problems. Before trying this method of losing weight, it is better to find out the doctor's opinion about possible contraindications just for you, since even a weekly egg diet can be potentially dangerous. Lose weight, but be sure to be healthy!

Lack of hunger. The saturation of eggs with trace elements and easily digestible protein contributes to the feeling of fullness.
Hair and nails. The content of vitamins A and E in eggs plus citrus fruits helps to strengthen and improve the structure of hair and nails.
Leather. As with other protein diets, there is no sagging of the skin during the process of losing weight.
Easily tolerated psychologically. Pretty varied menu diet allows you to minimize possible breakdowns.
Eliminates excess fluid in the body.
Consolidation of the obtained result for a long time.
The ability to lose more than a kilogram of weight per day.

disadvantages

The main disadvantages of the egg diet include the following:

Weakness and dizziness are possible.
Eating just three times a day can make you feel hungry.
Sometimes it provokes disorders in the work of the gastrointestinal tract.

Contraindications

Before starting an egg diet, you need to take into account that it has a number of contraindications for use:

period of gestation;
period breastfeeding babies;
egg allergy;
citrus intolerance;
high blood cholesterol;
atherosclerosis of the arteries;
diseases of the urinary system;
disorders in the liver.

Basic rules and principles

In order for the egg diet to be as effective as possible, you must adhere to the following rules:

Water. You must drink at least one and a half liters of liquid per day. This will help avoid problems with the digestive system.
Cellulose. Try to eat a lot raw vegetables or drink pharmacy fiber or bran on an empty stomach. This is, in principle, an important point for all protein diets.
Vitamins. This is one of the few diets where you do not need to take vitamin and mineral complexes. Moreover, it is highly undesirable, because it can lead to allergic reactions due to the large amount of eggs and citrus fruits.
If you are not very fond of chicken eggs, then you can safely replace them with quail eggs (the ratio should be 3/1).
Dinner. Try to have your last meal no later than seven to eight o'clock in the evening.
Sleep. Try to get at least eight hours of sleep. In this case, it is advisable to go to bed at ten or eleven o'clock in the evening.
Cooking. Eggs should be soft-boiled or hard-boiled. As a last resort, beating and baking them without fat is allowed. All other foods should be raw or steamed, grilled or baked in the oven. They can also be boiled. Frying is permissible only in a dry frying pan.
Spice. Feel free to use your favorite spices or season foods with lemon juice to improve their taste. However, you are better off giving them up if you are still not full.
Raw eggs should not be eaten.
The diet is not recommended to be repeated more than once or twice a year.
As a last resort, eggs can be replaced with lean meat or low-fat cottage cheese to avoid breakdowns.
To obtain a tangible effect of losing weight in a shorter time, regular physical exercise... You can use our sections with or and draw up the most appropriate training plan for yourself, or choose a ready-made one.

Varieties of the egg diet

There are several varieties of the egg diet. All of them are quite effective, although they are designed for different results. Therefore, the choice depends solely on how many kilograms you need to lose and how quickly.

The Egg-Orange Diet, unlike other varieties, is a mono diet and its entire menu is reduced to hard-boiled eggs and fresh oranges or. This power system is ideal if you need to urgently lose a few pounds before an event. The main rule is to drink plenty of water. Eggs and oranges are eaten alternately every hour during the day. The last meal is taken no later than eight to nine o'clock in the evening. It is contraindicated to maintain this diet for more than 5-7 days. 3-4 days are considered ideal. During this period, you can easily lose 2-5 kilograms, depending on your initial weight.

Seven Day Diet

The seven-day egg diet is designed to consume four to six eggs a day. Their use for breakfast is a must. At the same time, one of the receptions for lunch or dinner a couple of times during the week can be replaced with fish or lean meat. Weight loss can be up to 10 kilograms during this period. In some cases, it can be extended for another seven days. Then the menu of the first week is repeated during the second.

Egg diet for 4 weeks

This type of egg diet is the most effective and allows you to lose up to 25 kilograms of weight. An additional advantage is the consolidation of the result obtained for a fairly long time. Despite its long duration, it is fairly easy to carry due to its large amount of fruits and vegetables. During the third week, food intake is generally limited only by how much you can eat.

What can and can not be eaten?

The egg diet is considered to be one of the varieties of protein diets. Therefore, the list of permitted / prohibited products will not be very different. The only exception is the high content of eggs and citrus fruits.

Allowed Products

The list of allowed foods for the egg diet is extensive enough to make it easier to tolerate:

chicken eggs;
meat: skinless chicken fillet, lean pork, veal, rabbit;
white and red fish;
vegetables: tomatoes, cucumbers, lettuce, lettuce, greens, root, radish, cabbage, carrots, asparagus, green beans, eggplant, zucchini;
fruits: lemons (lemon juice), oranges, grapefruits, apples, tangerines, plums.
dairy products: unsalted sheep cheese, low-fat cottage cheese, low-fat milk, low-fat kefir and / or yogurt;
coffee;
spice.

Prohibited foods

The list of prohibited foods, in principle, is not very different from most diets:

sugar;
alcohol;
flour products;
pasta;
cereals;
potatoes;
confectionery and chocolate;
fatty meats;
sour cream;
mayonnaise;
nuts;
soft cheese varieties;
vegetable oils;
any fats;
fruits: bananas, grapes,.

And, as always, it is advisable to reduce salt intake as much as possible in order to get rid of excess fluid in the body, since salt is known to retain water in the body.

Egg Diet Menu Tables

The egg diet is not, in fact, a mono diet, as is commonly believed. But nevertheless, it is very strict and does not allow serious substitution of the specified products. But on the other hand, the results will not be long in coming. Below you can check out the full menu for both the short 7-day egg diet and the 4-week egg diet.

Diet menu for the week

The egg diet for the week is more like a mono diet due to the large amount of eggs consumed. However, you can add herbs and lettuce and lettuce to add variety to the menu. Their calorie content is too low to affect the final result.

	1st day	2nd day	3rd day	4th day	5th day	6th day	7th day
breakfast		two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit + unsweetened coffee	two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit + unsweetened coffee	two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit + unsweetened coffee	two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit + unsweetened coffee	two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit + unsweetened coffee	two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit + unsweetened coffee
dinner	two boiled (hard-boiled or soft-boiled) chicken eggs + tomato + favorite unsweetened tea		two boiled (hard-boiled or soft-boiled) chicken eggs + a serving of spinach + your favorite unsweetened tea		two boiled (hard-boiled or soft-boiled) chicken eggs + a serving of spinach + unsweetened coffee	unfilled salad of your favorite fruits	200 grams of boiled chicken breast + two unsweetened tomatoes + orange
dinner	two boiled (hard-boiled or soft-boiled) chicken eggs + orange + salad of boiled vegetables without oil	veal steak + raw vegetable salad without oil	two boiled (hard-boiled or soft-boiled) chicken eggs + salad of boiled vegetables without oil + 100 grams of low-fat cottage cheese		two boiled (hard-boiled or soft-boiled) chicken eggs + salad of boiled vegetables without oil + 100 grams of any unsalted fish	two boiled (hard-boiled or soft-boiled) chicken eggs + raw vegetable salad + a slice of boiled chicken	two boiled (hard-boiled or soft-boiled) chicken eggs + raw vegetable salad + unsweetened coffee

4 weeks egg diet menu

The four-week version of the detailed egg diet can be roughly divided into two periods. The first of which is the diet itself, and the purpose of the second is to consolidate the result. It is very important to observe the order and quantity of the specified products In order to diversify the menu somewhat, it is allowed to replace chicken with other types of meat or fish. The same goes for vegetables. You can safely change them based on the list of allowed ones. Grapefruit and orange are interchangeable.

Menu table of the first period.

	breakfast	dinner	dinner
1st day
2nd day			raw vegetable salad + orange + two boiled (hard-boiled or soft-boiled) chicken eggs + a slice of whole grain or rye bread
3rd day	two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit	any unsalted sheep cheese as much as you can eat + medium-sized tomato + a slice of whole grain or rye bread	200 grams of grilled chicken fillet seasoned with lemon juice + herbs
4th day	two boiled (hard-boiled or soft-boiled) chicken eggs + half an orange	apples, how many you can eat	200 grams of veal baked in foil with spices + lettuce
5th day	two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit	two boiled (hard-boiled or soft-boiled) chicken eggs + boiled asparagus as much as you can eat	grapefruit + 200 grams of grilled fish with lettuce
6th day	two boiled (hard-boiled or soft-boiled) chicken eggs + half an orange	apples, how many you can eat
7th day	two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit		boiled veal + medium-sized tomato + grapefruit + steamed green beans
8th day	two boiled (hard-boiled or soft-boiled) chicken eggs + half an orange	beef steak with lettuce
9th day	two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit	beef steak with lettuce	two boiled (hard-boiled or soft-boiled) chicken eggs + medium-sized tomato + lettuce
10th day	two boiled (hard-boiled or soft-boiled) chicken eggs + half an orange	raw vegetable salad + 200 grams of chicken baked in foil	two boiled (hard-boiled or soft-boiled) chicken eggs + orange
11th day	two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit	two boiled (hard-boiled or soft-boiled) chicken eggs + 100 grams of low-fat cottage cheese + your favorite vegetable
12th day	two boiled (hard-boiled or soft-boiled) chicken eggs + half an orange	salmon steak + some unsweetened tomatoes	two boiled (hard-boiled or soft-boiled) chicken eggs
13th day	two boiled (hard-boiled or soft-boiled) chicken eggs + half a grapefruit	salmon steak + some unsweetened tomatoes + orange	favorite fruit salad
14th day	two boiled (hard-boiled or soft-boiled) chicken eggs + half an orange		200 grams of lean pork + orange + favorite vegetable

Menu table of the second period.

	breakfast	dinner	dinner
1st day		favorite fruits, as much as you can eat	favorite fruits, as much as you can eat
2nd day			grilled vegetables, as much as you can eat
3rd day	favorite fruits, as much as you can eat	grilled vegetables, as much as you can eat	raw vegetable salad, as much as you can eat
4th day		salmon steak + raw cabbage salad, as much as you can eat	salmon steak + raw cabbage salad, as much as you can eat
5th day		veal baked in foil with spices + any grilled vegetables, as much as you can eat	veal baked in foil with spices + any grilled vegetables, as much as you can eat
6 day	apples, how many you can eat	apples, how many you can eat	apples, how many you can eat
7th day		oranges as much as you can eat	oranges as much as you can eat
8th day	beef steak + cucumber + grapefruit	200 grams canned tuna + salad of two cucumbers and three tomatoes	beef steak + cucumber + whole grain bread
9th day	a small piece of boiled veal + orange + lettuce	salad of three cucumbers and three tomatoes + a slice of whole grain bread	a small piece of boiled veal + apple + cucumber
10th day	a small bowl of boiled asparagus + a slice of whole grain bread	salad of tomatoes, two cucumbers and 50 grams of low-fat cottage cheese	small bowl of boiled green beans + grapefruit
11th day	grilled chicken breast+ grapefruit	salad of one cucumber and three tomatoes + a slice of whole grain bread	grilled chicken breast with lettuce
12th day	one hard-boiled egg + grapefruit	two large tomatoes + lettuce leaves	one hard-boiled egg + one tomato
13th day	baked veal + grapefruit	salad of two tomatoes and two cucumbers + 100 grams of low-fat cottage cheese	a glass of low-fat kefir + baked veal
14th day	100 grams of canned tuna + 100 grams of grilled vegetables + orange	salad of two tomatoes and two cucumbers + 40 grams of low-fat cottage cheese + a slice of whole grain bread	100 grams of canned tuna + 100 grams of grilled vegetables

Surely someone has already heard that a boiled egg diet is a great way to lose up to 11 kilograms in two weeks. And although the physiological norm at which you do not risk your health is only 1 kg per month, the popularity of the egg diet is not decreasing.

Hello everyone, Svetlana Morozova is with you. Of course, not everyone can eat 6 boiled eggs in 1 day. But I hasten to reassure you: if you are not suffering, such an amount will not harm you, but only help. This product contains almost everything you need, and.

Friends! I, Svetlana Morozova, invite you to mega useful and interesting webinars! Host, Andrey Eroshkin. Health Restoration Expert, Chartered Nutritionist.
Topics for upcoming webinars:
How to lose weight without willpower and so that the weight does not come back again?

How to get healthy again without pills, the natural way?

Those with cardiovascular ailments, pregnant mothers and people of age should consult a doctor to exclude possible risks eating a large amount of egg products.

Let me also remind you that during the diet it is necessary - at least 2 liters per day. You can use:

artesian water;
mineral water without gas;
alkaline medicinal water;
green tea, coffee - sugar free.

It is usually indicated that you can even drink soda on this diet, but I do not recommend: there are many sweeteners, preservatives and colors in store drinks that will not benefit you.

Slimming menu

For 2 week

I will not list allowed and prohibited products for you. It is usually easier to stick to a detailed diet.

The menu is three times a day, snacks are prohibited. In the case of unbearable hunger, you should chew an apple or a cucumber.

All 14 days, your breakfast will consist of 2 hard-boiled eggs and fruits: orange, apple, grapefruit.

First week lunch and dinner menus

Monday:

Two slices of bread with fruit.
Boiled chicken and vegetable salad.

Tuesday:

Boiled chicken with herbs.
Salad of 2 eggs with fresh vegetables and an orange.

Wednesday:

One tomato, one slice of low-fat cheese loaf.
Boiled chicken and a mixture of cabbage and carrots.

Thursday:

We have lunch with fruits.
In the evening we eat chicken.

Friday:

Two eggs with stewed vegetables.
Steamed fish with salad.

Saturday:

Lunch is the same as on Thursday.
For dinner, add chopped vegetables to the chicken - cabbage, cucumber, herbs.

Sunday:

Tomatoes, chicken and stewed vegetables.
Stew made from carrots, green beans, rutabagas and cabbage.

On the second seven-day period, you eat exactly the same as on the first, repeating the entire list. If the portion size is not specified in the menu, then you can eat to your heart's content.

You need to return to your usual food gradually. You will quickly catch up with what you dropped for two reasons:

Subjective - if you return to your table everything that led you to: fast food, baked goods, sweets, cakes and other excesses.
Objective - at a low calorie intake, your metabolic processes will have time to slow down and the body will accumulate fat faster than before the diet.

A variant of this method is a 7-day diet. Sample menu- the same as in the first week. You can lose 5 kg or more.

Combined, one day at a time

This technique promises to lose one to one and a half kilograms within six days. Diet by day:

For example, you can use the video "Active Weight Loss Course" ... In it, the author tells and shows how it is possible without diets at all, without strict restrictions, pills, special means and laxative teas, lose pounds, burn fat - and prevent it from coming back.

Finally, let me remind you that when working on the harmony of your body, you should not forget about the skin of the face and the décolleté area. I selected various techniques and developed a course

In just ten minutes of daily exercise for several weeks, you can get rid of many problems: acne, dark spots, extra folds, enlarged pores, bruises under the eyes, a swollen oval and so on.

Your face will be toned. The skin will tighten and acquire a healthy color. No special cosmetics and expensive procedures, one correctly selected facial gymnastics, you will achieve great results.

That's it for today.

Health experts and nutritionists claim that a boiled egg diet will help you lose weight by 11 kilograms in 2 weeks.

Many people are working hard to lose weight. It is almost impossible to lose weight without lowering your calorie intake, which is why all dieters usually suffer from unbearable hunger.

But here is a diet that will help you lose 11 pounds in 2 weeks. The main component is eggs.

We know that our body needs in a large number calories. If we reduce our nutrient intake for a while, we can harm our body, weaken our metabolism, and increase our risk of serious illness.

Eggs contain protein and many nutrients. This product provides the body with essential vitamins.

Don't eat junk food for a period of time and you will speed up your metabolism.

To lose weight, try following this 2 week meal plan.

What are the benefits of eggs?

One large egg contains a small amount of carbs, 5 grams of fat, 6 grams of high quality protein, and 77 calories. It is important to note that all healthy nutrients are found in yolk.

Menu for 2 weeks:

1st week:

Monday.

Breakfast: 2 boiled eggs and fruit

Dinner: 2 slices of bread and fruit

Dinner: boiled chicken and salad.

Tuesday:

Breakfast: 2 boiled eggs and fruit

Dinner: boiled chicken and green salad

Dinner:

Wednesday:

Breakfast: 2 boiled eggs and fruit

Dinner: 1 tomato, 1 slice of low-fat cheese bread

Dinner: boiled chicken and salad.

Thursday:

Breakfast: 2 boiled eggs and fruit

Dinner: fruits

Dinner: boiled chicken.

Friday:

Breakfast: 2 hard boiled eggs

Dinner: 2 boiled eggs and stewed vegetables

Dinner: grilled fish and salad.

Saturday:

Breakfast: 2 hard boiled eggs

Dinner: fruits

Dinner: stewed chicken and salad.

Sunday:

Breakfast: 2 boiled eggs and fruit

Dinner: tomato salad and vegetable stew with chicken

Dinner: vegetable stew.

2nd week:

Monday:

Breakfast: 2 hard boiled eggs

Dinner: salad and chicken

Dinner: orange, salad and 2 boiled eggs.

Tuesday:

Breakfast: 2 hard boiled eggs

Dinner: 2 boiled eggs and stewed vegetables.

Dinner: grilled salad and fish.

Wednesday:

Breakfast: 2 boiled eggs and fruit

Dinner: boiled chicken and salad

Dinner: orange, salad and 2 boiled eggs

Thursday:

Breakfast: 2 boiled eggs and fruit

Dinner: stewed vegetables, 2 boiled eggs and low-fat cheese

Dinner: stewed chicken and salad.

Friday:

Breakfast: 2 boiled eggs and fruit

Dinner: tuna salad

Dinner: 2 hard boiled eggs and salad.

Saturday:

Breakfast: 2 boiled eggs and fruit

Dinner: boiled chicken and salad

Dinner: fruits.

Sunday:

Breakfast: 2 hard boiled eggs

Lunch and dinner: stewed vegetables and chicken stew

Before starting this diet, consult your doctor. The menu is pretty simple, but you also need to exercise daily to get the desired result.

It has long been proven that the egg diet, once invented by Professor U. Hamdiy, took root in our lives and helped many who wish to painlessly, quickly and, most importantly, without harm to health, part with fat deposits, improve well-being and appearance... Therefore, if you want to know how to lose 2 kg with eggs in 1 day, we will tell you how it happens. I wonder how these eggs can help you lose weight, you might think. Yes, it doesn't seem logical, we were always frightened - do not eat more than 1 egg in 2 days, otherwise the walls of blood vessels with harmful cholesterol will clog and you will feel bad. But - thousands of people lose weight with the help of eggs and citrus fruits, and feel great. Let's figure out why, in order to know for sure if this diet is right for us.

Why the egg diet works

The essence of losing weight is the presence in the yolk of the egg of the notorious biotin, its second name is vit. H, which acts as a weight loss accelerator. He controls how the metabolism of fats behaves and observes that they burn well. Vitamin, if its normal amount in the body, itself starts the processes of burning fat reserves and commands, in fact, the entire process of losing weight. In addition, this commander-in-chief of your weight-fighting army accelerates carbohydrate metabolism, and these enemies of our beauty do not have time to settle on our beautiful sides and buttocks. Biotin also helps assimilate proteins, which further accelerates weight loss. Since eggs take a long time to digest, a lot of energy is spent on them, and a negative energy balance is obtained, which is necessary when losing weight. If you add to this, your figure will soon delight you!

How to lose weight with eggs and oranges

The fastest result, according to those losing weight, is observed with a rigid version of the egg diet, which is based only on eggs, water and citrus fruits. Yolk carotene in friendly tandem with citric acid in citrus has been proven to produce the most stunning results. Therefore, if your goal is to lose 2 kg in 1 day, take this diet. The daily menu may include following products.

In the morning: a glass of water with a slice of lemon squeezed into it, 1 boiled soft-boiled egg, green tea (do not put sugar), 1 orange.
Dinner:- 2 eggs (always boil soft-boiled, so it is better absorbed), 1 tomato, a slice of boiled beef).
Dinner:- 1 orange.

IN mandatory- mineral alkaline water to quench citrus acid - up to 2 liters. On such a diet, you, of course, will immediately and quickly lose weight. But - fast does not mean good. 2 kg in 1 day is a lot. And usually so much weight goes away in the first days in the form of liquid. Fat does not burn so quickly, and this is not necessary, all processes in the body can be disrupted. It is better to choose the longer option, which yields pleasant and expected results.

How to lose weight on an egg diet without compromising your health

In order for the egg diet to bring really good results and not spoil your health, you need to approach and tune in to it correctly. Choose a time so that you have 3-4 weeks before the expected weight loss result. So you will normally enter the diet, get out of it correctly, stretch the time for a longer period. Do not disrupt life processes in your body and thereby do not provoke various pathologies.

In this case, you will not have to starve, which is important, the diet will be satisfying and varied enough, and at the same time effective, and the iodine present in the egg will help burn fat even more. Our diet will include, in addition to eggs and citrus fruits: meat, fish, vegetables and fruits, so that the diet will be balanced and correct.

Egg diet menu:

Every day breakfast may include the following products: 1-2 eggs are required - either soft-boiled or in the form of an omelet with herbs, any citrus, a glass of water (on an empty stomach, with the addition lemon juice), low-fat cottage cheese, citrus juices.

Lunch - 1-2 oranges, boiled meat (preferably chicken breast, beef, turkey), steamed, baked without fat is welcome, you can add salt when cooking meat, as you need to maintain a balance of salt. Steamed, boiled, baked fish, salads are also welcome. For salads, a great option is carrots plus citrus (the same effect of carotene and citric acid), lettuce leaves are not limited. Perfect fit.

Dinner - boiled egg, half a large grapefruit, a glass of milk or mineral water... During the week, observe this diet, on weekends - leave yourself without dinner, drink only mineral water.

Contraindications

If you have problems of the following nature, you cannot lose weight on an egg diet:
1. Cardiovascular pathology.
2. Kidney disease.
3. Food allergies.

Summing up

For the egg diet to give good result, need to:

Be sure to drink water.
Chicken eggs you can successfully replace quail 1: 2.
Go in for sports, increase physical activity, swim, walk, spin a hoop, or - everything will be beneficial and will delight you with an additional minus on the scales.

Quitting the egg diet

So that the dropped kilograms do not chase after you again, leave all the products from the diet for the first days, adding to them one by one - salads with sour cream, bread, fruits, and your usual diet. But - if you don’t want to put on the scales soon again with horror - the usual fast food, and discard refined sweets altogether, fatty - minimum, fruits and vegetables maximum. Required dairy products and physical activities - and the weight will never return, good luck!