Surely someone has already heard that a boiled egg diet is a great way to lose up to 11 kilograms in two weeks. And although the physiological norm at which you do not risk your health is only 1 kg per month, the popularity of the egg diet is not decreasing.
Hello everyone, Svetlana Morozova is with you. Of course, not everyone can eat 6 boiled eggs in 1 day. But I hasten to reassure you: if you are not suffering, such an amount will not harm you, but only help. This product contains almost everything you need, and.
Friends! I, Svetlana Morozova, invite you to mega useful and interesting webinars! Host, Andrey Eroshkin. Health Restoration Expert, Chartered Nutritionist.
Topics for upcoming webinars:
- How to lose weight without willpower and so that the weight does not come back again?
- How to get healthy again without pills, in a natural way?
Those with cardiovascular ailments, pregnant mothers and people of age should consult a doctor to exclude possible risks eating a lot of egg products.
Let me also remind you that during the diet it is necessary - at least 2 liters per day. You can use:
- artesian water;
- mineral water without gas;
- alkaline medicinal water;
- green tea, sugar free coffee.
It is usually indicated that you can even drink soda on this diet, but I do not recommend: there are many sweeteners, preservatives and colors in store drinks that will not benefit you.
Slimming menu
For 2 week
I will not list allowed and prohibited products for you. It is usually easier to stick to a detailed diet.
The menu is three times a day, snacks are prohibited. In the case of unbearable hunger, you should chew an apple or a cucumber.
All 14 days, your breakfast will consist of 2 hard-boiled eggs and fruits: orange, apple, grapefruit.
First week lunch and dinner menus
Monday:
- Two slices of bread with fruit.
- Boiled chicken and vegetable salad.
Tuesday:
- Boiled chicken with herbs.
- Salad of 2 eggs with fresh vegetables and an orange.
Wednesday:
- One tomato, one slice of low-fat cheese loaf.
- Boiled chicken and a mixture of cabbage and carrots.
Thursday:
- We dine with fruits.
- In the evening we eat chicken.
Friday:
- Two eggs with stewed vegetables.
- Steamed fish with salad.
Saturday:
- Lunch is the same as on Thursday.
- For dinner, add chopped vegetables to the chicken - cabbage, cucumber, herbs.
Sunday:
- Tomatoes, chicken and stewed vegetables.
- Stew made from carrots, green beans, rutabagas and cabbage.
On the second seven-day period, you eat exactly the same as on the first, repeating the entire list. If the portion size is not specified in the menu, then you can eat to your heart's content.
You need to return to your usual food gradually. You will quickly catch up with what you dropped for two reasons:
- Subjective - if you return to your table everything that led you to: fast food, baked goods, sweets, cakes and other excesses.
- Objective - at a low calorie intake, your metabolic processes will have time to slow down and the body will accumulate fat faster than before the diet.
A variant of this method is a 7-day diet. Sample menu- the same as in the first week. You can lose 5 kg or more.
Combined, one day at a time
This technique promises to drop one to one and a half kilograms within six days. Diet by day:
For example, you can use the video "Active Weight Loss Course" ... In it, the author tells and shows how it is possible without diets at all, without strict restrictions, pills, special means and laxative teas, lose pounds, burn fat - and prevent it from coming back.
Finally, let me remind you that when working on the harmony of your body, you should not forget about the skin of the face and the décolleté area. I selected various techniques and developed a course
In just ten minutes of daily exercise for several weeks, you can get rid of many problems: acne, dark spots, extra folds, enlarged pores, bruises under the eyes, a swollen oval and so on.
Your face will be toned. The skin will tighten and acquire a healthy color. No special cosmetics and expensive procedures, one correctly selected facial gymnastics, you will achieve great results.
That's it for today.
Egg diet (chemical, protein) - very popular and enough effective method losing weight. Many have already tested the effectiveness of the diet, and nutritionists claim that it is easily tolerated. Let's try to figure out what are the features of this method of losing weight, consider simple and effective options egg diet.
Features of the diet on boiled eggs
To begin with, let's figure out how boiled eggs are useful in a diet. Everyone knows that an egg is composed of yolk and white. Egg white is more useful for the human body, since it does not contain cholesterol, and the amount of fat does not exceed 0.5%. It is 85% water, 12% carbohydrates and 7% fats. This nutritious product also contains enzymes, B-group vitamins and glucose.
Egg yolk contains proteins and polyunsaturated fats. There are only 157 kcal per 100 g of eggs. When eggs are consumed, a persistent and long-term feeling of fullness appears. This product is digested in the stomach for several hours, and as a result, the body burns a large number of calories. Many women in their egg diet reviews argue that satiety can be significantly prolonged by combining eggs with citrus fruits.
On a diet on boiled eggs you need to drink a lot of alkaline mineral water. It will help neutralize the acidity that occurs in the stomach when eating sour fruits.
In the last two days of losing weight, you need to give up dinner. If you follow this rule, the results of the egg diet will be impressive. If you are severely hungry, you can eat another egg. If the mode diet food was violated, then you need to start the diet from the first day.
Doctors strongly recommend taking additional vitamin and mineral complexes... So that the lost kilograms do not return, nutritionists, after leaving the diet, advise in the diet to partially use the products that were included in the diet menu.
Diet of youth and beauty
Lutein is the most valuable substance in a chicken egg, a unique powerful antioxidant that improves mood and increases the body's resistance to stress, as well as improves skin condition.
With the help of a diet on boiled eggs in a week, you can lose 5-7 kilograms excess weight... In addition to eggs, on the menu seven day diet includes other healthy foods- vegetables, fruits, meat, fish and others. In short, the diet is as balanced as possible.
Description of the egg diet:
Monday
- breakfast: 2 hard-boiled eggs, one grapefruit, green tea;
- lunch: boiled chicken fillet (150 g), one orange, one egg.
- dinner: skinless chicken (200 g), a glass of kefir.
- breakfast: two hard-boiled eggs, citrus juice;
- lunch: chicken fillet (boiled or stewed) with salt, two oranges and a glass of water (an hour after eating);
- dinner: two hard-boiled eggs, one grapefruit, a glass of milk.
- breakfast: a glass of water with lemon juice(teaspoon), one hard-boiled egg;
- lunch: veal or boiled beef (200 g), one grapefruit;
- dinner: two hard-boiled eggs, a glass of mineral water.
- breakfast: scrambled eggs (3 eggs with herbs);
- lunch: two chicken legs(stew or boil) with lettuce leaves;
- dinner: a boiled egg, two grapefruits, a glass of water (one hour after eating).
- breakfast: boiled carrots, two eggs;
- lunch: two fresh carrots, a glass of orange juice;
- dinner: boiled or stewed sea fish, sprinkled with lemon juice, one egg, a glass pure water.
- breakfast: cottage cheese (150 g), citrus juice;
- lunch: two eggs and two grapefruits;
- dinner: mineral water.
Sunday
- breakfast: two eggs and half a grapefruit;
- lunch: boiled veal or beef (200 g), orange;
- dinner: mineral water.
Other diet options
The following diet can be used as preparatory stage before a complete change of diet for weight loss.
Diet ration:
- day 1: hard-boiled eggs (no more than six pieces);
- day 2: low-fat cottage cheese (500 g);
- day 3: chicken fillet (700 g);
- day 4: boiled rice (200 g);
- day 5: 6 boiled potatoes;
- day 6: any number of apples.
If you adhere to such a nutritional system, you can lose 1-1.5 kilograms in six days.
The next version of the diet on eggs for 1 day is only suitable for absolutely healthy people.
The benefits of an egg diet are much greater than the harm. The constituents of the main product, yolk and white, are rich in vitamins, microelements, and contain minimal amounts of carbohydrates and fats. Slimming eggs are the ideal product. Their calorie content is very low: 100 grams contains only 157 calories. Average weight chicken product varies in the range of 40-80 grams. The nutritional value:
- proteins - 12.7 g;
- carbohydrates - 0.7 g;
- fats - 11.5 g;
- saturated fatty acids - 3 g;
- water - about 85% by weight;
- mono- and disaccharides - 0.7 g;
- cholesterol - 570 mg;
- ash - 1 g.
A nutritious menu is obtained at the expense of the value of the main product. It is due the presence in the composition of minerals (calcium, iron, iodine, cobalt, phosphorus) and vitamin (E, D, A, K, group B). The main reason for fast weight loss is biotin (vitamin H). Other useful material:
- lecithin - an antioxidant, normalizes liver function, maintains the psychological background, tightens the skin;
- niacin affects the activity of the brain, the formation of germ cells;
- lute improves vision;
- choline is essential for the prevention of breast cancer;
- folic acid takes part in the metabolism.
The egg diet is an effective, low-carb diet. The mode is very different from the usual one. This explains a number of disadvantages. The main side effects the following:
- fatigue;
- irritability;
- general bad feeling;
- headache;
- rarely, but brittle nails and hair may occur;
- violation of the stool, expressed in constipation, gas formation;
- bad smell from mouth.
Principles
There are several compelling arguments in favor of the egg diet:
- The calorie content is very low, about 80-100 kcal in one piece.
- This product is able to saturate the body very quickly, which leads to a prolonged absence of hunger.
- The body almost completely assimilates the product, there is no cellular hunger (nutrient requirements). This means that the process of losing weight is faster.
The essence of the diet is the use of egg dishes and the main product in different types... Weight loss occurs due to the fact that the number of calories consumed is reduced. The classic diet is seven days. During this period, it is quite possible to lose from 3 to 5 kilograms. The percentage of assimilation of the product is 98%. This means that the body practically does not form toxins that inhibit the process of losing weight.
It has been proven that this way of losing weight is very productive when "drying" the body, the purpose of which is to get rid of body fat and preserve muscle mass... The inclusion in the diet of foods rich in protein - poultry, fish, lactic acid - ensures the formation of good, relief body shapes. The peculiarity of protein dishes is that they perfectly satisfy hunger. This is explained by their long digestion in the stomach, which consumes a lot of calories. Citrus fruits help prolong the feeling of fullness. Additionally, it is allowed to include vegetables, meat, fruits in the menu.
Biotin, or vitamin H, plays a special role in weight loss. This substance improves lipid metabolism, promotes rapid breakdown and burning of fats, accelerates the processing of carbohydrates, regulates metabolic processes. The egg diet prevents the body from getting from food and producing glucose, as a result, energy is spent from fat deposits on the sides and waist. Under the influence of biotin, any protein, animal or vegetable origin, is completely absorbed, which explains the feeling of satiety.
How to lose weight on eggs
The peculiarity of the egg diet is the need to strictly adhere to all recommendations and not deviate from the compiled menu. Otherwise, the effect will be minimal. If all the conditions are met, the weight is reduced to 5 kilograms, but according to the reviews of many people who have tried which method of losing weight, about 10 kg can go away. In the last two days of restriction, it is recommended to refuse dinner. So that the previous weight does not return, after leaving the diet, it is advisable to use low-calorie foods.
Rules
For greater effect, it is important to observe certain rules... They are as follows:
- Strict adherence to the diet.
- It is forbidden to swap the stages of the meal.
- Do not increase portions. The volume of a single meal is equal to a glass.
- Sports, cardio exercises are recommended.
- It is forbidden to drink alcohol throughout the entire time of losing weight.
- On the sixth and seventh days, the last meal ends at lunchtime. With severe hunger, it is allowed to drink two raw eggs (preferably 3-4 quail).
- If the diet is violated, everything must be started anew.
- It is recommended to use tableted vitamins and minerals.
When compiling a menu, there are also certain conditions. The rules are:
- Exclude sugar and salt. You can pick up sweeteners.
- The main product is best cooked soft-boiled. This will take more energy to digest.
- In case of severe hunger, it is allowed to eat a cucumber or carrot.
- Citrus fruits are allowed.
- Vegetables need to be stewed or boiled.
- One chicken egg can be replaced with two quail eggs.
- Vegetable and animal fats are prohibited.
- Plain water be sure to drink, at least 2.5 liters.
- It is allowed to enter low-fat or low-fat dairy products into the menu.
- Mineral water should not be excluded from the diet.
Allowed Products
The basis of nutrition for a diet is egg dishes. Supplements the diet following products:
- Chicken, turkey.
- Lean meat (beef, veal, rabbit).
- White fish.
- Vegetables with low content starch (cabbage, but not cauliflower, cucumbers, zucchini, peppers, tomatoes, onions, green beans), greens.
- Fruits (pears, green apples, grapefruit, peaches, pineapples, lemon, oranges, plums).
- Kefir with a maximum fat content of 1%.
- Low-fat cottage cheese.
- Cheese with a fat content of up to 17%.
- Coffee, green tea - all without milk.
- Mineral water.
- Garlic sauce, natural spices, seasonings.
It should be noted that the simultaneous use of eggs and citrus fruits will make the process of losing weight faster. Besides that the feeling of satiety will be longer (about 1.5 times), energy metabolism will accelerate. Daily consumption of an additional 1 orange can reduce weight by 500 grams, not taking into account the main result. As for meat and fish, these products are used only in boiled or stewed form.
The egg diet is very diverse, but there are a number of foods that are strictly prohibited with such a diet. Changing the menu or replacing at least one ingredient will lead to the fact that the whole process will have to start over. Do not use:
- All types of fats.
- Potatoes in any form, with the exception of a gentle diet with kefir.
- Sweet fruits: figs, bananas, grapes, dates.
- Confectionery.
- Alcoholic drinks.
Types of egg diets
The options for egg diets differ depending on the duration, type of heat treatment, the use of components (proteins, yolks), the inclusion of additional foods in the diet. The standard diet is for one week. There are examples of menus for 3, 14, 28 days... The most common diet options: boiled eggs, raw, with oranges, egg-kefir.
On boiled
The eating method is only suitable for healthy people. Duration: 7 days. A diet on boiled eggs presupposes strict adherence to the regime, you can eat only 3 times, you cannot have a snack, and drink plenty of fluids. Meat can be boiled or stewed. Only the replacement of chicken eggs with quail eggs is allowed. Breakfasts on the 3rd, 5-7 days, lunches on the last two days are the same.
The menu is very strict. For a week, subject to strict observance, you can lose up to 5 kg. What is:
| (no later than 18.00) |
|||
| Monday | 3 meals, write 1 egg, apple, tea or coffee for each |
||
| Repeat |
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| Tea or coffee, 2 eggs | 100 g veal, spinach | ||
| Coffee, 1 egg | |||
| Like Wednesday | 200 g fish, 1 tomato | ||
| 100 g of any boiled vegetables, 200 g of chicken meat | 100 g of boiled rabbit or veal |
||
| Sunday | Repeat | 100 g chicken meat |
|
On raw
The duration of the diet is 3 days. It is best to drink raw eggs in the morning on an empty stomach. It is important to wash them thoroughly. To enhance the taste, salt is often used, sprinkled with egg mass. This is not worth doing, because salt is prohibited with such a diet. It is allowed to make a mogul using sugar substitutes. Use the whites: separate three pieces, beat until frothy, add the yolk and a little cocoa. After a couple of hours, you need to make a light snack. Meals are fractional.
Several diet options have been developed. For example:
- During the day - 4 yolks, grapefruit juice, diluted with water to 2 liters.
- Breakfast - 2 raw eggs, seaweed or white cabbage, lunch - vegetable soup, grain loaf, raw vegetables, afternoon tea - 1 glass of kefir or green apple, dinner - vegetable stew... All servings by volume are not more than one glass.
With oranges
This method of losing weight is called "European". Base: oranges and eggs, 6 pieces of each component. The low-calorie menu promises to lose up to 9 kg. The good news is that you can practically not cook. The rules are as follows:
- Drink plenty of fluids.
- Limit your coffee intake.
- Exclude alcohol, tobacco.
- Orange can be substituted for grapefruit.
- To reduce physical exercise.
An approximate gentle menu of the egg-orange diet. Its efficiency is not less low:
| Monday | Orange, eggs - 2 pcs. | 150 g chicken, 2 oranges | 200 g chicken meat, 1 tbsp. kefir |
| 2 eggs, 1 tbsp. juice | 2 eggs, 1 tbsp. milk |
||
| Green tea, 1 egg | 200 g meat, grapefruit | ||
| 200 g chicken, vegetable salad | 2 oranges, 1 egg |
||
| Salad of greens, boiled carrots with sour cream | 2 fresh carrots, 1 tbsp. juice | 200 g fish, 1 egg |
|
| 150 g cottage cheese, orange | 2 eggs, 2 oranges | Mineral water |
|
| Sunday | Orange, 2 eggs | 200 g of meat, ½ grapefruit | Mineral water |
Egg-kefir
An egg and kefir diet is a great way to lose weight without too many problems. Duration - a week. The first results are visible after 3 days. One and a half liters of kefir is drunk daily, and 2 eggs are eaten in the morning. Each day, certain foods are added to the following meals:
- Monday - 4 boiled potatoes;
- Tuesday - 150 g of chicken;
- Wednesday - 200 g of beef;
- Thursday - 150 g of fish;
- Friday - 1 kg of apples or vegetable salads;
- Saturday, Sunday - eggs, water and kefir.
Contraindications
According to doctors, the egg diet is unbalanced. For weight loss, they advise you to simply streamline your meals. There are contraindications for which such a diet cannot be used:
- kidney or liver disease;
- allergy to the main product, citrus fruits;
- problems with gastrointestinal tract;
- it is forbidden to apply the diet to pregnant and lactating mothers.
Diet exit rules
The result of any diet is lost kilograms. To consolidate the result during the first three days, but better - several weeks, it is recommended to follow the rules for exiting the diet. Otherwise, after suffering stress, the body will quickly regain lost weight, in most cases - with interest. How to eat:
- The basis is purged from the diet.
- Exclude confectionery.
- To make one day an omnivore - there is everything you want. On other days, observe the restrictions.
- A repeated course of weight loss is allowed only after 3 months.
It is important to observe the drinking regime at the exit stage. The serving size should be the same as during the diet, the last meal should be no later than 2-2.5 hours before bedtime. Constant physical activity is important. Approximate diet:
- breakfast - 2 eggs, porridge, tea;
- lunch - vegetable soup in broth, salad;
- dinner - meat, fish, green tea with lemon.
Video
Do you want to know how to lose weight with eggs in 1 day by 2 kg, so as not to harm your health? Then you have opened the correct article. We will consider whether it is possible to lose weight on eggs, and also find out whether your body will say "thank you" for these experiments on it.
Eggs: benefits and harms
Eggs are useful for our body, there is no need to argue here. But, as in any business, one cannot come to the point of fanaticism. For example, you learned that eggs are healthy and needed, bought a tray of eggs, boiled them and eat them for breakfast, lunch and dinner.
Eggs, more precisely, egg whites, have a high content of animal protein. The one that helps our muscles grow and get stronger. Egg white has a minimum of calories, it is consumed by people who play sports and regularly exercise in gyms.
But in addition to protein, the egg also consists of the yolk, which is full of nutrients, vitamins, phospholipids and trace elements.
Egg diet for 1 day
And so, if you decide to lose weight on eggs (an excellent option for an express diet on cottage cheese is also possible), then you first need to choose high-quality eggs. You can take factory or homemade eggs. If you love homemade eggs, they are the most useful, you should be 100% sure of their freshness. 
Look at the photo with eggs. A fresh egg lies flat on the bottom, it does not rise. Now that you know how to choose fresh eggs, move on to the next step.
A few secrets of the egg diet:
- eggs must be fresh;
- you can drink the eggs raw or cook them until tender "in a bag". Hard-boiled eggs take longer to digest in the stomach, creating heaviness;
- drink more pure water, because animal protein makes you feel thirsty;
- in addition to eggs, you can eat low-calorie vegetables and fruits, but in limited quantities.
Egg Day Diet Menu:
- breakfast: 1 egg, green tea and, if desired, 1 fresh cucumber;
- dinner: 1 egg and 1 green apple.
By the way, did you know that one chicken egg has a caloric value of about 80 kcal. So, if you calculate the total calorie content above the proposed diet, then you get a figure close to 500 kcal. This is very little for an ordinary person, read the article on the calorie intake. But as a relief, such days can sometimes be spent, the main thing is not to get carried away.
Such unloading will help to get rid of extra pounds, and their amount depends on your real weight.
Weekly Egg Diet Menu
If you have gained more than 1-2 extra pounds, then a one-day diet in this case will not save you. We offer you a menu of a weekly diet, you can change the diet, because you will be offered on several lunch options, dinners, etc.
- breakfast: 1 egg, green tea and 1 fresh cucumber;
- or breakfast: 1 egg, 5 any nuts and coffee;
- second breakfast: 1 egg and coffee or tea without sugar;
- or a second breakfast: 1 egg and 50 g of low-fat cottage cheese;
- lunch: 1 egg, 1 small tomato and a teaspoon olive oil... From these ingredients, you can make a simple salad;
- or lunch: 1 egg, half an orange, 1 tsp. soy sauce, 50 g lettuce leaves. Mix all these ingredients and get a delicious salad;
- dinner: 1 egg and 1 green apple;
- or dinner: 1 egg and 100 g of cauliflower (you can substitute asparagus).
These are the two menus of your choice, they even have small recipes for delicious and light salads. Do not forget about physical activity
... If there is no time at all, study at home, for example. Read the reviews of girls who have tried the egg diet on themselves.
Choosing a suitable diet among various methods is a complex and time-consuming process. Some involve fasting and refusal of the usual food, while others, on the contrary, consist of expensive and exotic ingredients. Egg diet for 7 days is a real find for those who want to lose weight. The menu includes products that are available and loved by everyone, which, when properly prepared, improve metabolism and contribute to weight loss.
The essence of the egg diet for 7 days: from A to Z
The Egg Diet is a complete nutritional program aimed at weight loss. The diet consists of simple foods: eggs, vegetables, fruits, herbs, and lean meats. In the process of digesting protein, the body will consume a large amount of energy. The natural "fuel" will be the accumulated fats in the body in combination with the received carbohydrates.
In the daily diet, eggs are a natural source of vitamins A, B, D, E, K, valuable mineral compounds, biotin, choline, lecithin and phospholipids. Compliance with a dietary diet will not only help to reduce body weight, but also improve performance. of cardio-vascular system, remove toxins, normalize metabolic processes.
How much can you lose weight?
It is impossible to completely change the figure in 7 days of the egg diet. However, it is quite possible to become much easier if you adhere to all dietary principles and follow the recommendations of specialists. It is very important to immediately work out for yourself good habits in nutrition that will prevent further weight gain. Basic rules for everyone:
- small portion sizes;
- quitting alcohol and smoking;
- rejection of harmful and high-calorie foods;
- regular physical activity.
Only with this approach, the week on the egg diet will be as effective as possible. On average, the result is from 5 to 10 kg. Particularly diligent people managed to lose weight by 12-16 kg. The decisive factor is the starting weight: the higher it is, the better the first result will be.
The opinion of doctors and nutritionists
The number of positive and negative reviews of doctors about the egg diet is about the same. It all depends on the chosen diet and the state of health of the losing weight. If you eat exclusively egg dishes for a week, you will be able to achieve the exact opposite result. In addition to being overweight, kidney or liver disease may worsen.
The key to a successful egg diet is a complete menu rich in protein, fiber and carbohydrates. It is also worth revising the quality of the consumed products in favor of natural and rustic ones. To make food easier to digest, it is better to choose the simplest among the cooking methods (boiling, baking, stewing). Any nutritionist will support this way of losing weight!
Contraindications
The low-carb diet, which includes the 7-day egg diet, is only suitable for completely healthy people. The stress that the body experiences during the period of weight loss can negatively affect overall well-being and cause inflammation of chronic ailments. The egg diet is contraindicated for:
- impaired renal function;
- hypersensitivity to egg products;
- high cholesterol levels;
- chronic liver disease;
- diseases of the cardiovascular system;
- pregnancy and lactation.
Principles of the 7-Day Egg Diet
The egg diet isn't the strictest of all. Allowed foods include eggs, lean poultry, lean beef, white fish, and lean or low fat cottage cheese, citrus fruits, and low-calorie fruits. From vegetables, it is recommended to eat carrots, all types of cabbage, tomatoes, potatoes, beets, cucumbers, celery, spinach and lettuce.
Until 6 pm, you can pamper yourself with freshly brewed coffee without milk and sugar. In the evening, it is advisable to finish the meal with green or herbal tea. Sweets and bakery products for the duration of the diet should be completely excluded from the menu. There are also a number of rules that will help you get a guaranteed result in 7 days.
Diet rules
- Meals consist of three meals: breakfast, lunch and dinner.
- Snacks during the diet are prohibited. To avoid feeling hungry, it is best to increase the amount of fiber during your main meal.
- Dishes should only be eaten in the sequence shown. You cannot serve breakfast leftovers for dinner and vice versa.
- Hard boiled eggs - the best option for consumption during a diet. Sometimes you can diversify your diet by choosing a different cooking method.
- Sugar and salt are taboo.
- All types of fats are prohibited: animal, vegetable. All salads and fresh vegetables, fruits are served without butter or cream dressings.
- The serving size should correspond to the usual amount of food. The main part of the dish always consists of vegetables and herbs.
- Vegetables are allowed to be eaten not only raw, but also stewed and boiled.
- An alternative egg white is the meat of chicken, beef or lean sea fish in an amount of up to 250 g per day. Be sure to cook without salt and oil.
- The daily intake of water on a diet is at least 2 liters.
- In addition to water, other drinks should be present in the diet: tea, coffee, compotes, herbal decoctions.
- At the beginning of each meal, you need to eat some citrus. The acids in the fruit help to reduce the volume of the stomach and accelerate the work of the muscles of the gastrointestinal tract.
- During the course of the diet, long walks in the fresh air, active training are shown.
Table: classic menu for the week
| Breakfast | Dinner | Dinner | |
| Day 1 |
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| Day 2 |
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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| Day 7 |
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Diet recipes
The main advantage of the egg diet is the versatility of the main ingredient. When boiled eggs get bored, they can always be replaced with another protein dish. Depending on the cooking method, you can delight yourself with new dietary delights every time.
Omelet in the oven
Ingredients:
- 9 eggs;
- 3.5 tbsp. milk.
Preparation:
- Beat eggs with milk until smooth.
- Pour the omelet into a round nonstick baking dish and place in the oven.
- Bake at 180 degrees until tender for 10-15 minutes.
- Serve for breakfast garnished with fresh herbs.
Fried eggs in pepper
Ingredients:
- 3 eggs;
- 1 bell pepper;
- greens.
Preparation:
- Wash the bell peppers and cut into 1.5 cm thick rings, after peeling the vegetables from seeds and partitions.
- Heat a non-stick skillet.
- Place 3 pepper rings in a skillet.
- Drive 1 egg into each ring.
- Cover and simmer for 4-5 minutes.
- Garnish with herbs and serve.
Baked chicken breast with vegetables
Ingredients:
- 2 chicken breasts;
- 400 g broccoli;
- 1 zucchini;
- 2 bell peppers;
- a bunch of fresh herbs.
Preparation:
- Wash vegetables and cut into any in a convenient way... For example, zucchini - in rings, pepper - in stripes, and broccoli can be divided into inflorescences.
- The cabbage should be scalded with boiling water to keep it soft and retain its color.
- Drain broccoli in a colander until excess water drains.
- Wash the chicken breasts under running water.
- Take a ceramic or cast iron baking dish and add all the ingredients.
- The meat is laid out last so that it completely covers the vegetables. Chicken takes longer to cook than vegetables.
- If the breasts do not completely cover the vegetables, they can be beaten off slightly.
- Cover the top with foil. This will keep the meat juicy and prevent dry rind.
- Bake vegetables for about half an hour at 180 degrees. If the oven is equipped with additional functions, you can set the grill or top heating mode.
- The finished fillet should be soft.
- Garnish with fresh chopped herbs when serving.
Egg-citrus diet for 7 days
From the name of the diet, one can conclude about its main components. During weight loss by this method, the body receives several times fewer calories than with a regular diet. However, the egg-citrus diet cannot be called a hungry diet. The diet contains a lot of proteins, vegetables and fruits. The only exceptions are harmful products: sweets, baked goods, salt and fats. For 7 days of the dietary menu, you can lose about 10 kg.
Diet rules
- You can not swap food, increase the volume of protein meals.
- Egg products can sometimes be replaced with analogues: chicken fillet, lean beef.
- Drink at least 2 liters of water. Herbal and green tea, natural black coffee should also be present in the diet.
- Diet drinks and citrus juices are allowed.
- If there is a high likelihood of a breakdown in the diet, you can afford tea or coffee with a sweetener.
- All dishes are prepared without salt, sugar and oil.
- Feelings of hunger between meals can be quenched with fresh cucumber, carrots, or lettuce leaves.
- During the diet, sports loads must be present. Fitness, Pilates, jogging are best suited.
Table: menu for 7 days
| Breakfast | Dinner | Dinner | |
| Day 1 | 2 boiled eggs and 1 citrus fruit (orange, grapefruit, etc.) | Boiled meat and fresh salad. | 2 hard-boiled eggs, 1 orange and salad. |
| Day 2 | Lean beef, steamed or oven-baked. | 2 hard-boiled eggs and 1 orange. | |
| Day 3 | Poultry and 2 fresh cucumbers. | 2 hard-boiled eggs and salad. | |
| Day 4 | Hard boiled eggs, vegetables and white cheese. | 2 boiled eggs. | |
| Day 5 | Boiled lean fish. | 2 boiled eggs. | |
| Day 6 | Diet meat, ripe tomatoes and 1 orange. | Fruit salad of oranges, peaches and apples. | |
| Day 7 | Poultry, vegetable salad and 1 orange. | Vegetable salad, 2 eggs and 1 orange. |
Side effects
Before embarking on an egg diet, consult a specialist. A lack of carbohydrates in the diet and excessive consumption of protein can cause a number of side effects:
- allergies;
- increased cholesterol levels;
- exacerbation of kidney and liver diseases;
- malfunction of the cardiovascular system.
Smooth Negative consequences drinking plenty of fluids will help. The most useful on the diet is alkaline mineral water, which neutralizes the effect of fruit acids and improves bowel function. Can also be partially replaced chicken eggs quail, add vitamins and dietary supplements to the menu.
Exiting the diet
Exit from the weekly egg diet should be gradual. In the first few days, it is recommended to use dietary products: eggs, citrus fruits, cottage cheese, vegetables with herbs, etc. Then the usual dishes are gradually introduced into the diet: cereals, animal and vegetable fats, high-calorie fruits, different kinds meat.
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