Low iron content in blood than fraught. Iron in the blood: the norm, elevated and reduced level

Date: 26.06.2020

Blood metal metals play a crucial role in the vital activity of all, without exception, living organisms. They stimulate metabolic processes, affect growth, heredity, reproduction, are actively involved in blood formation and perform a number of other vital functions. Perhaps the most useful of such trace elements for the human body is iron.

Iron functions in the blood for which it is responsible

In addition to the fact that iron is involved in the delivery of oxygen, it also has other important functions. First of all, this is the metabolism. A large number of proteins and enzymes needs hardware. The same applies to the process of transforming cholesterol. Thanks to the gland of the liver cells, it is possible to resist poisons and destroy them. It is also important to distinguish the following functions of iron in the human body:

DNA production.
Immunity work.
Development of necessary energy.
Hormone production.

Also, iron is involved in the transfer of pulses and in the synthesis of connective tissue. With the required level of the element, growth processes correctly proceed. It is with its sufficient level that the skin retains the necessary tone, and the person does not feel fatigue.

As mentioned earlier, in the body of an adult, it contains up to 5 g of iron, and its concentration in liter of blood serum can vary from 7 to 31 μmol. In particular, normal in the blood should be contained:

in children under the age of two - from 7 to 18 μmol / l of iron;
in children from 2 to 14 years old - from 9 to 22 μmol / l of iron;
in adult men - from 11 to 31 μmol / l of iron;
in adult women - from 9 to 30 μmol / l of iron.

The specific metal content in the body of each individual depends not only on its age and gender, but also on growth, weight, level, general health and many other objective and subjective factors.

Reduced iron level in blood: causes, symptoms and consequences

Lowering emotional tone - one of the symptom of iron deficiency

The key cause of the iron deficiency in patients of all age groups is unbalanced or strict vegetarian nutrition. By the way, of the total amount of iron entering the body together with meat, absorbs up to 20%, with fish - up to 10%, and with vegetable products - no more than 6%. In turn, in the dairy products of this useful substance there. In addition, for the successful absorption of iron, the diet should be enriched with vitamin C, group vitamins in and proteins. An excess in the fats menu, on the contrary, reduces iron digestibility.

The endogenous (internal) causes of iron deficiency in the body include:

rapid growth in synchronous exhaustion of iron stocks in the bone marrow and liver;
physiological blood loss;
the inhibitory effect of estrogen on iron consumption;
pregnancy and breast feeding of a child;
chronic intestinal inflammation;
low acidity of gastric juice;
the presence of bleeding ulcers of the stomach and intestines.

The main symptoms of iron deficiency are:

nail and hair fragility;
lip bias;
pallion of mucous membranes and skin;
frequent organs and stomatitis;
dyspnea;
muscle hypotension;
lowering emotional tone;
unstable chair, disorder of digestion;
constant feeling of fatigue;
deterioration of appetite;
urinary incontinence during sneezing and laughter, as well as enurso in children.

The lack of iron in the human body will entail a violation of the supply of cells with oxygen and, as a result:

the emergence and development of iron deficiency anemia (Malokrovia);
a number of pathological changes in tissues and organs;
the weakening of the organism's immune forces, an increase in the risk of developing infectious diseases;
increase in fatigue;
delay of mental development and growth of children.

Most pathological changes in the iron deficiencies are subjected to epithelial fabrics: leather, mucous membranes of the gastrointestinal tract, mouth and respiratory tract. That is why the reduced iron level in the blood often becomes a key cause of various dermatitis, eczema and other skin diseases.

Involvement to the iron deficiency pathological process CNS manifests itself:

in the depletion of the emotional sphere of the patient with the predominance of bad, depressive mood;
in lethargy, reducing the ability to concentrate attention;
in plasiveness, irritability.

In addition, the lack of iron in the blood can entail a decrease in blood pressure, rapid heartbeat and frequent dizziness.

Currently, the deep lack of iron in the body is eliminated by specialized ferreropreparations and dietherapy.

Increased level: causes, symptoms and consequences

Increased iron level, among other things, fraught with pain in the right hypochondrium

Under normal conditions in the body there is a constant margin of iron in the form of hemosideric insoluble in water and soluble ferrine. At the same time, the first serves as a form of deposition of excess metal in tissues, and the second - temporary storage of its stocks. As a rule, the constant level of iron in the blood is maintained due to the regulation of its suction. Thus, the metal-feeding metal is first postponed in the intestinal mucosa, and then, as needed, transported by transport protever transferrin in the liver and into the bone marrow. In turn, the intestinal cells regularly, every three days are replaced with new ones, and the surplus of iron is derived from the body along with the superlated epithelium.

Meanwhile, in some cases, the described process is broken: the intestine loses its regulatory function and all iron starts to be absorbed into the body with food together with food. The first symptoms of this pathology that received the name of hemochromatosis in medicine (bronze diabetes, pigment cirrhosis) are:

increase the level of hemoglobin to 130 g / l and above;
redness of the skin;
reducing the number of erythrocytes;
painful feelings in the right hypochondrium.

Currently, hemochromatosis is successfully treated with drug drugs capable of grabbing, translate it into a soluble state and output its excess along with urine.

How to raise iron in the blood

In order for all processes to flow correctly, it is important to maintain the required iron level. For a child, it is 8-9 mg, for men 10-11 mg, and here for women up to 20 mg. Increase iron levels by different methods. Naturally, drugs must appoint a doctor. Folk recipes are also used with the permission of a specialist. Own forces can be affected by the level of the element due to the competently composed diet.

Medicinal products

Totem can be applied even during pregnancy

In the event that, as a result of the study, it turned out that the level of iron is too low, the doctor prescribes drugs. The following names possess high efficiency:

Totema - suitable for children and women during pregnancy.
Hemoofer - promotes not only the increase in hemoglobin, but also immunity.
Tardeferon - especially effective in large blood loss. Suppose to use in pediatrics.
Ferroplex is used to increase the level of iron and also enriches the body with folic acid.

There are other drugs and they should only be used for their intended purpose.

Important: Excess Iron level may also be dangerous.

Folk remedies

Nutric tea - one of the most effective folk remedies for increasing the level of iron

Folk therapy is more often used as an addition to traditional. But with light cases, it is possible to significantly improve well-being. Use the following recipes better:

Mixture of the Zverboard and plantain. In equal amounts of grass, it is mixed and used to prepare the beam (2 art. L. Per 250 ml). Take 10 ml. within a month.
The nettle tea is perfectly coping with the task. It can be drunk with honey or sugar.
Clover is used to prepare infusion. A spoonful of raw materials poured a glass of boiling water. The whole volume is drunk during the day.
Rowan can be used both independently and in the form of additives to the rosehip. Together, these berries will allow you to prepare delicious and healthy tea.

Do not forget about parsley and dill. They can be used not only as a spice, but also for the preparation of infusion.

Products

Want to raise iron levels - Eat meat

Regardless of whether drugs and recipes of traditional medicine are used, the diet must always be adjusted. To increase iron it is important to add the following products to the diet:

Meat of all varieties.
Vegetables, mostly green, as well as greens.
Seafood.
Ceres.
Nuts of all kinds.
Dried fruits.
Eggs.

Naturally, dishes should be properly prepared, avoiding long heat treatment and frying. Vegetables preferably consistently in raw form.

How to lower the iron in the blood

It may also be so that the iron level is increased. In this case, treatment is also assigned by all available methods.

Begin therapy follows only after testing and determining the root cause of the state.

Medicinal products

Trental should not use with an increased tendency to bleeding

Preparations are prescribed individually, as they have certain contraindications and side effects. Their use can independently provoke serious consequences. In order to reduce hemoglobin, the following drugs are applied:

Trental - helps to reduce hemoglobin, but not used with an increased tendency to bleeding.
Aspirin - helps to reduce hemoglobin and blood dilution. It is strictly forbidden to use when lesions of the gastrointestinal tract.
Tiklopidine is used to dilute blood after serious pathologies, such as.
Clopidogrel - indications similar to those described above. It is prohibited for use in pregnant women and kidney pathologies.

Preparations are accepted by courses with constant control of blood pattern.

Folk remedies

Mumina - in essence, the only effective folk remedy for lowering the level of iron

The choice of folk recipes is a bit more meager compared to methods aimed at increasing the iron. To reduce the level of the element in the blood, you can use Mumiya. Take pills for 10 days with a subsequent break for 5 days. Next course repeat.

Products

The case when smoked people will not damage

Increased iron level - one of the few states when the diet is selected, on the contrary, from "harmful" products. They will help reduce the level of element of sweetness, fat and smoked. From fruit you can eat bananas, grapes, lemons.

It is especially useful to include soy, beans of all kinds, fermented milk products, high oxalic acid vegetables, river rocks, and oats and barrid.

Perfectly proven leeches. Compliance with the rules of their use will help not only achieve a blood wrestling, but also improve overall well-being. The combination of proper nutrition and folk recipes will help to achieve results faster.

The serum iron rate in the blood of a healthy person is 0.4-0.7 mg. If this value is increased or lowered - there are reasons. This enzyme is not in pure form, but as constituent porphyrite compounds, proteins, enzymes. They need for immune reactions, collagen and DNA synthesis, normal metabolism. 80% of these compounds are hemoglobin, which is the main consumer of iron. But, his main role is to supply organs, oxygen cells, participate in tissue breathing.

The enzyme level must be constantly monitored. In the laboratories make a separate biochemical blood test, which determines its number. The sharp loss of the trace element signals the pathologies in the body, about diseases, other deviations.

What is the norm of iron and what depends

The level of iron in the blood depends on many factors, such as age, weight, growth, health status in general, floor, power. Medicines and nutritional supplements also affect the results of the tests. The level changes depending on the time of delivery of the analysis - in the morning the concentration is higher than in the evening.

But, despite the individuality of each organism, the clinical method is established norm, how many serum iron should be in the blood of a healthy person.

In men, it is higher than in women, is 13.6 - 30.4 MK mol / l, and for women this reference value will be 10.7 -24, 5 MK mol / l.

The reason for such a difference is menstruation, subsequently which the woman periodically loses some blood. Also, the concentration of serum iron changes in women during pregnancy and will be several units below. The body is rebuilt at this time, the hormonal background is changing, it takes more than this enzyme for the development of the kid's body. The norm decreases to 10 MK mol / l. If the concentration becomes even lower - the doctors are diagnosed with anemia and prescribe urgent treatment to increase. During pregnancy, the analysis of serum iron is surrendered three times, its norm during this period is checked especially carefully. During breastfeeding, iron level on the contrary will be a little overgrown. This is connected with the same rebuilding of the hormonal background.

In children, the body differs from the organism of an adult, who has already formed. Normal indicators change over time:

babies up to 1 year - 7.1-17.9 MK mol / l;
children from 1 to 14 years old - 8.9-21.5 MK mol / l;
boys after 14 years - 11.6 - 30.4 MK mol / l;
girls after 14 years - 8.9 - 24.5 MK mol / l.

How preparing for the surrender of the iron level

blood on biochemistry is handed over in the morning, an empty stomach, between the last welcome and the surrender of the analysis should be at least 12 hours;
before passing the analysis, it is not recommended to take tablets or nutritional supplements for the treatment of iron deficiency anemia - the result will not display the actual situation;
iron will be reduced if a person is subject to chronic lack of sleep, starvation, recent stress;
it is better to wait if the day before was blood transfusion;
abstain from exercise;
eliminate alcoholic beverages;
do not smoke before surrendering;
do not do fluorography and not exposed radiation of x-ray;
there is no harmful meal;
women need to pay attention to the menstrual cycle - iron will increase before starting bleeding and declineally decline in their time.

If the iron level is below the norm

When the level of serum iron in the blood is lowered - it is iron deficiency anemia. This body's condition is dangerous in that at the initial stage does not exhibit itself and is asymptomatic. If you do not detect it in time - the situation may end even with a fatal outcome. Iron deficiency anemia is not the only disease associated with the deviation of the level of iron from the norm. There are others, for example:

inflammatory processes of the gastrointestinal tract;
diseases associated with the musculoskeletal system, purulent - septic, infectious, such as rheumatoid arthritis, tuberculosis, ankylosing spondyloarthritis;
viral diseases such as hepatitis.

But, to suspect this disease in several symptoms:

drowsiness;
weakness;
hair liness and nails;
dry skin and mucous membranes;
headaches, dizziness;
disruption of taste receptors, smell loss.

At first it seems to be fatigue or the consequence of the recently transferred stress, but with these symptoms you need to immediately pass appropriate analyzes.

There are a number of other reasons to indicate a reduced amount of iron:

pregnancy;
lacking;
sharp leap growth in adolescents;
starvation, permanent diets;
with constant hemodialysis;
with a frene transfusion;
after surgery.

If the iron level is increased

Cases of elevated serum iron in the blood are also found. This kind of pathology is called hemochromatosis. It happens two species - hereditary and acquired. It is no less dangerous than the reduced level. Then in the body begins an excess of iron, subsequently, the less oxygen flows and the transportation processes are violated. In the critical overabundancy of iron, other hazardous diseases are developing, even oncological. Increased indicators inform about different diseases:

cirrhosis of the liver;
acute hepatitis;
nephritis;
inflammation in the kidneys;
different types of anemia;
wilson-Konovalov disease;
lead intoxication;
acute leukemia;
heart diseases.

Such indicators are the result of infectious diseases that have been delayed.

How to increase iron levels

Serum iron, like most trace elements, enter the body with food. Therefore, it is important to monitor meals, for its quality and systematics to avoid health problems and health problems. Iron is divided into two categories - gem and non-hymmat. Chemically, they correspond to bivalent (Fe2 +) and trivalent (Fe3 +) elements. In nature, they are contained in different categories of products.

Ham iron is animal products. These include meat as calf, rabbit, fish, chicken, turkey, and eggs. The record holder on the content of iron is considered to be a beef liver. This product contains vitamins A, C and group B, in a complex with them Iron is better absorbed in the body.

Neghemova Iron is contained in vegetable products, such a yak bed, apples, legumes and grenades. The bed is useful to use in boiled and in the raw form. But the largest amount of this trace element is contained in buckwheat. But, iron of plant origin is absorbed much worse, so the meat from the diet is better not to clean. It is undesirable to use these products with products that contain fast carbon. And they contain bread, pasta and rice, as well as dairy, fermented milk. Such a combination will not bring any benefit.

In general, the level of serum iron is a very important trace element for the normal functioning of the human body. Therefore, you need to constantly control it, use iron-containing products and not engage in self-medication.

What is the danger of iron lack? How to understand in advance that the organism is not enough iron? And most importantly - how to treat him?

Iron is an important trace element in the human body, which is involved in the process of breathing. The iron is part of enzymes, and is present in them in the form of a complex complex - hem (by the way, it is present in hemoglobin). Hemoglobin contains approximately 68% of all iron in the body, and on such proteins such as ferritin (iron depot), Mioglobin (oxygen-binding muscle protein) and transferin (iron transport) is accounted for by 27%, 4% and 0.1% of all stocks Iron in the human body.

The human body contains about 3-4 grams of iron (0.02%), while 3.5 grams are contained in the blood. For the formation of proteins containing iron, this trace element is taken out of food. According to Russian data, the daily need for iron is as follows:

children - 4-18 mg;
adult men - 10 mg;
adult women - 18 mg;
pregnant women in the second half of pregnancy - 33 mg.

At the same time, only 2-2.5 mg of iron can be satisfied with food in the gastrointestinal tract. The lack of iron leads to the development of iron deficiency anemia (waiting).

How to recognize iron deficiency?

Manifestations of the lack of iron are the following signs:

3. Perversion of taste. In people who suffer from iron disadvantage, an irresistible desire appears to eat chalk, dental powder, coal, clay, sand, ice, starch, raw dough, stuffing, croup. These people also have addiction to unusual smells: gasoline, kerosene, fuel oil, acetone, varnishes, naphthalene, the smell of raw land, rubber.

4. "Blue sclera" is also characteristic of the symptom with iron deficiency. Schlera (outer protein dense eye sheath) acquire a blue shade, because the lack of iron leads to the cornea dystrophy (the front transparent convex part of the eyeball), and the vascular plexus of the eye, which are in the norm invisible, begin to shock.

5. Muscular hypotension is a decrease in muscle tone. And this applies to all muscles. In this regard, a violation of urination can be observed up to imperative (team) urges, the inability to keep urine with a laughter, cough, sneezing, night incontinence of urine. With iron deficiency arise muscle pain.

6. In children, the lack of iron leads to a delay in mental and engine development.

7. Iron deficiency causes disorders in the immune system: the body's protective forces weaken.

What does a lack of iron lead to?

Atrophic changes in the mucous membranes due to the deficiency of iron lead to a violation of their barrier function, and this contributes to the penetration of infection and the development of a wide variety of diseases. The situation aggravates and reduced immunity. Therefore, with a deficiency of iron, a person very often sick with rhinitis, hymorites, gastritis, esophagitis, etc.

Muscular disorders arising from the lack of iron lead to myocardiodystrophs, low arterial pressure. There is a tendency to tachycardia, shortness of breath.

With the deficiency of iron, the functional lack of liver may appear, which is manifested by a decrease in the number of albumin, prothrombin and blood glucose.

In pregnant women, the lack of iron leads to fetoplacentage insufficiency: a small amount of iron causes dystrophy of myometrium and placenta, and this, in turn, causes reducing the amount of hormone produced by them (progesterone, estradiol, placental lactogen).

How to treat iron deficiency?

Iron deficiency is closely related to the concept of anemia (low amount of hemoglobin and / or red blood cells). Immediately it should be noted that pronounced and heavy anemia are treated only In stationary conditions (hospitals), because at home it is impossible to do this. Normal hemoglobin values \u200b\u200bfor men 130-160 g / l, for women 120-140 g / l.

The World Health Organization (WHO) allocates the following degrees of anemia:

light (amount of hemoglobin 110-95 g / l);
moderate (94-80 g / l);
pronounced (79-65 g / l);
severe (less than 65 g / l).

The National Cancer Institute gives some other data:

I degree (hemoglobin in women 120-100 g / l, in men - 130-100 g / l);
II degree (99-80 g / l);
III degree (79-65 g / l);
IV degree (less than 65 g / l).

With a mild and moderate degree of anemia, it is necessary to deal with the causes of its occurrence. To do this, contact the hematologist or therapist.

If, according to the results of all surveys, it will be accurately established that the cause of iron deficiency is insufficient receipt with food, then after the treatment prescribed treatment (as a rule, iron-containing drugs are prescribed) should not be re-deficient. To do this, it is important to eat food rich in food.

The richer iron liver, red meat, bird, rabbit meat. To a lesser extent, it is contained in eggs, legumes, pumpkin seeds and sesame, whole grain croups. Greens - thyme, parsley, field salad - also contain iron. In addition, iron is contained in snails, some edible types of oysters, mollusks, in whole oatmeal (cereals, which is obtained from raw oats), buckwheat, beans; In Mackerel and Gorbosha. Fruits rich in iron: apples, pears, plums, grapes, grenades, apricots, peaches. Beets and walnuts also contain iron.

Improve the absorption of iron used with food vitamin C or meat protein. Prevent the absorption of iron eggs, calcium, caffeine, tea.

Recipes of traditional medicine to improve blood composition

To improve the co-worn bloodit is necessary to eat more often to eat ka-tanks, celery, abrai, the fruits of Ryabina, Shihovy.

With anemia, there are folk treatments, first of all daily on an empty stomach, one daily can be eaten by 100 g of grated carrots with sour cream or vegetable oil.

When deciding for powerat the bottom before eating 1 tbsp. A spoonful of garlic, swarming with honey.

Useful to take infusion of fruit of Cumin.: 2 h. Spoons on a glass of Ki-heel (daily dose).

Infusion of fruit rod-bina: 2 hours. Spoons of fruit pour 2 glasses of a ki heel, insist for 1 hour, to put sugar or honey taste. During the day in 3-4 receptions.

Improve blood can outlice Outcast: 1 tbsp. A spoonful of melted grass pour a glass of boiling water, an insistant to cooling, pro-providing. Drinking on a glass per day in 3-4 reception.

Forest strawberry leaves insist and drink instead of tea with milk and sugar.

Sliding mixture: 150 g aloe juice Mix with 250 g of honey and 350 ml of Kagora. Drink 1 tbsp. Spoon 3 times a day before meals.

Powder gelatin to dissolve in 400 ml of water warm boiled, beat the raw egg, stir and drink in several techniques. Take this mixture2 times to day.

Nettle sheet and be-cuts mix ropes, 2 tbsp. Spoons of mixture pour 300 ml of boiling water, insist 3 hours, strain. You are drinking per day in 3-4 at least. Course of treatment 3-4 weeks.

One parsley root with stem pour the stack of water, boil 5 mi-nut, insistant 1.5-2 hours. Take for 1 month, a glass - a daily dose.

Decoction of roots or dandelion leaves: 100 color heads in pouring 1 liters of water, cook for 20 minutes, add 100 g of honey to the decoction, take 1 tbsp. Spoon 3 times a day.

With anemia, the decoction of oatmeal, barley, stove apples, fresh yablo-ki, blueberry fruits, pro-grew grain, sea cabbage, cedar walnut cores.

Daily control in food for 1 tsp. Spoon of grated horseradish with sugar or honey improves overall state.

Under Malokroviait is as long as 5-6 times a day there is radish, grateing on ter-ke, drinking it with water. Simultaneously with this daily, 1 time per day, take 20 grains of mustard. Course for 1 month.

With ironfly-quiet anemiai climbed and take the fruits of plants containing a large number of Ras-creacled iron: Kry-Zhovnik, Peach, Pomegranate, fig.

Collection: nettle sheet, rare color, Cyprus take equally; 3 tbsp. Loaf-ki mixture brew 2 hundred kans boiling water, insistency 2-3 hours, strain. Drink 100 g 4 times a day.

Decoction of oats on water: A glass of oats to pour 3 hundred cars of water, boil 20 minutes. Drink on a glass 2 times a day.

Infusion of grass Medulnice: 2 tbsp. Spoons of grass pour a glass of boiling water, insist the hour, strain. Drink 2 tbsp. Spoons 3 times a day.

Infusion of buckwheat-sevnoye: The color of buckwheat at the calculation of a glass of grass on 1 liters of boiling water, insist 40 minutes, drinking both tea with protein, leukemia, anemia.

Infusion of clover: 3 h, spoons of clover Lu-year to pour a glass of boiling water, insist the hour, strain. Drink 4 years old 4 times a day.

Decoration of blackberry berriesdrink like tea. Vitamin tea is also useful: the fruits of Ryabina and Shipov-Nika on 25 g. To drink it on a glass 3 times a day.

Cold Three-Sheard Watch: 2 hours. Spoons of grass pour 2 glasses of cold ki-spot water, insist for 8 hours. This daily dose is drunk in several techniques.

Broth of green walnuts: Broth of young leaves or immature fruits (20 g per 300 ml of water) boil 15 minutes. Drink as tea for 100 ml 3 times in a day.

Tincture of green fruits of walnutorekhov: 30 g of immature finely on-cutting fruits pour 1 l vodka and insist on the sun 14 days. Drink 25 drops 3 times a day with water.

Useful and such co-hundreds. 400 g of garlic from the ground, squeeze juice from 24 lemons. All re-pour into a can with a wide neck and put it for 24 days in a warm place. Take a daily. Take 1 time a day before bedtime teaspoon of this mixture on a glass of boiled water. Improving the general condition is already occurring in 10-12 days.

In 400 g of interior of povered unsalted fat, to lie down 6 large finely chopped apples (ze-flashes). Well re-interfere and put on a small fire. While the fat will be treated, I need 12 egg yolks to be confused with a glass of sugar, then rubbing the sholand (400 g) to grate on the grater and mix with crawled yolks. Skip the melted fat with apples C-cut sieve and add a mixture of yolks with shoche-Lad and sugar, mix well, cool. The resulting mixture is smeared on bread 3-4 times and drink hot milk.

Balm: The needles of fir or pine, the roots of Ma Lina. 1 kg of needles, 0.5 kg of raspberry roots pour to the wind in a saucepan of boiled water, bring to a boil and tomorrow on a water bath for 8 hours, then wrap and put in a warm meal, to insist on the night, strain. Drink in warm form 1 tbsp. Spoon 3 times a day before meals, stored in the refrigerator. This bald bowl is of great strength in various blood diseases, including evil-quality.

As collected in May, pour vodka in May (50 g by 0.5 boot. Vodka), Nastock-hole 3 weeks, take 25 drops 1 time per day with water in the morning on an empty stomach.

Mix everything, to stand in a warm dark place for 10 days. Hold in the refrigerator. Drink 1 tbsp. A spoon 2 times a day 30 minutes before meals.

Iron is a particularly important mineral, due to the direct relationship between it and hemoglobin, which transfers oxygen in the body. Accordingly, the lack of sufficient amount of iron in the blood can lead to critical problems.

Daily iron consumption. While the daily iron rate for men is 8 mg per day, this rate for women is 18 mg per day, and for children - an average of 10 mg per day.

The role of iron in the human body

Iron plays a very important role in the human anatomy at the cellular level. This is the main component of hemoglobin (protein carrying oxygen and carbon dioxide in the body), which in turn is part of the red blood cells. It participates in many key anatomical processes flowing at cell level. One of the diseases to which a reduced iron level can lead is iron deficiency anemia. Thus, given the role that iron plays in the functioning of the body, maintaining its concentration at a sufficient level by means of food is a very important task. The total content of iron in the human body on average is 3.8 g in healthy men, and 2.3 g in healthy women. In most cases, the symptoms of iron deficiency are partially coincided with the symptoms of iron deficiency anemia.

Low iron level in children

The organism of newborns contain about 500 mg of iron. As they grow and enter in puberty, their body requires approximately 5000 mg of iron for smooth functioning. Therefore, children need to receive 10 mg of iron per day. The symptoms of iron deficiency in children of early and older are listed below.

Total weakness
Dyspnea
Slow growth
Blood in stool
Nail fragility

Piccismism (pervert appetite)
Reduced duration of concentration of attention
Pale eye proteins (sometimes with a bluish tint)
Pallor of skin
Slow Development of Motor Skills, Irritability

Such are the symptoms of low iron level in children who should pay attention to parents. If any of these symptoms appear, the corresponding treatment is necessary immediately after consulting the doctor. Fast response is very important, since the delay may become the cause of irreversible damage.

Low iron level in women

During pregnancy, women need careful observation for the appearance of symptoms indicating the deficiency of iron, since during this period they are required three times more iron than usual (the daily consumption rate is 27 mg per day). Here are some of the noticeable symptoms indicating the low level of iron in women:

Pallor
Headaches
Shortness of breath during physical activity
Coldness palms and stop
Heart palpitations
Bad appetite
Nail fragility

Strong menstrual bleeding
Fragility bones
Piccismism
Change of feeling of touch
Tired foot syndrome
Angina
Slowing down the healing process of wounds

The listed symptoms of iron deficiency in women do not necessarily appear together. The set of symptoms can be varied, but if any of them persists, it is desirable to consult a doctor as soon as possible. The main cause of iron deficiency in women can be an increased loss of iron due to menstrual bleeding. Also, this problem may appear during pregnancy because of increasing the need for iron in connection with breastfeeding.

Low iron level in men

Depression
Bad appetite
Tired
Apathy
Memory deterioration
Loss of appetite
Dizziness
Dyspnea

Nail bending up
Difficult swallowing
Astmatic manifestations
Hair loss
Chronic bladder infections
Change of feeling of touch
Angina
Spasms in the legs

If any of the listed symptoms appear, it is recommended to contact the doctor. The symptoms of the low level of iron in the blood in men-athletes can be caused by poor nutrition, loss of iron through sweat and urine or blood loss through the gastrointestinal tract.

Diagnosis, causes and treatment

The disease, a direct indication of which the symptoms given here serve is iron deficiency anemia. In order to prevent the decrease in iron level, it is recommended to use such iron-rich products like beans, oatmeal, tofu, spinach and grain cereals. Most diseases, in addition to infectious, develop due to excess or shortage of certain nutrients and minerals. Well balanced diet is very important to maintain health. You should plan your meals in accordance with the needs of your body. The knowledge of the symptoms listed above helps in this, and also contributes to the treatment of certain diseases at an early stage of their development. So, eat useful food, listen to your body and keep up to date with health.

The rate of iron content in the blood and the reasons for the reduction of the microelement level

Weakness, fatigue, poor well-being experienced, probably, every person, be it an adult or child. The reason for this complex of disabilities is often a decrease in the blood-contained vital microelement - iron, since it is precisely it regulates many of the most important physiological processes in the body and literally is responsible for iron health. Why this trace element is so important, what are the indicators of the norm and what to do with low iron in the body?

Iron in the blood: "Home Violin" process of oxygen exchange

Undoubtedly, one of the most important functions of iron is its participation in oxygen exchange. And not just participation, but one of the main roles. Iron - key hemoglobin element. That protein itself, which is included in blood red blood cells. The latter, in turn, are a certain vehicle for carrying oxygen to each cell of our body. When ironing iron, hemoglobin is not able to bind the desired amount of life gas, and therefore the body begins to test oxygen starvation, the consequences of which we will tell later. Another equally important function of hemoglobin is the binding of carbon dioxide and the release of it in the lungs. It is worth saying that in hemoglobin contains a large half of all iron in our topic - 2.5 g against the general 4. The rest of the share falls on the spleen, the liver, bone marrow, Moomoglobin. By the way, about the role of the latter. This compound contained in the muscles can be called an oxygen cylinder for an emergency case - due to myohemoglobin, we can hold out for some time without oxygen, for example, under water.

As for other functions, iron is necessary in the process of blood formation, cholesterol metabolism, redox reactions, DNA production, destruction of toxic substances, for the functioning of the immune system and the production of thyroid hormones. Also, iron is part of the cytochromes involved in the process of energy accumulation. And this is not all the functions of iron, because it is contained in more than hundreds of enzymes of the human body.

To maintain the balance of iron in the body, a person needs to consume 10-30 mg of this trace element per day. The need increases in people after surgical operations and injuries, pregnant and lactating women, people with a number of serious diseases.

How to find out the level of the microelement in the blood

The easiest way to learn about whether our body has enough iron, pass the blood for general, or clinical, analysis. Moreover, information on the concentration of iron in the blood in the form with the results you will not find. Interest in this case represents the HB or HGB symbol. This is the abbreviated name of hemoglobin. Its level is indicated in grams per liter (g / l) or grams for decylitr (g / dl). If the concentration of this iron-containing protein is high - in the body excess iron. If low - disadvantage. The last, by the way, meets much more often.

The study is usually prescribed by a therapist. Blood is taken in the morning on an empty stomach of veins. The day before it is recommended to refrain from abundant food, alcohol and excessive physical exertion. The result of the analysis is reported after 1-2 days.

There are other ways to determine the level of iron in the blood. This, for example, a biochemical blood test. However, such a study is usually assigned as an additional - to specify the results of general analysis. It is worth remembering that to interpret the results of research, just as a diagnosis, can only doctor.

To assess the concentration of hemoglobin (and therefore iron) in the patient's blood, the results of the analysis of its blood with indicators of the norm are compared. They are usually indicated in the study form. Note that these are the most normal indicators depend on gender and age (see Table 1).

Table 1. Normal hemoglobin values \u200b\u200bin various agent groups (according to the results of clinical analysis of blood)

Hemoglobin standards in adults

Hemoglobin standards in adolescents (g / l)

Hemoglobin rate in children (g / l)

Norm of hemoglobin in babies (g / l)

2 weeks-2 months

As for pregnant women, during this period, the level of hemoglobin in the blood decreases, this is due to the formation of the organism of the fetus. At various stages of pregnancy, the norm is 110-155 g / l. In order to avoid pathologies, future mothers are very important to monitor the level of hemoglobin and take all planned analyzes on time.

Causes of low iron levels in blood

The lack of iron, which in the analysis form signals a low level of hemoglobin, frequent pathology. The causes of the deficit can be:

Diet or defective nutrition.
Bloodstocks: donation, injury, abundant menstruation.
Active consumption of iron during the period of growth (in children and adolescents).
Pregnancy and lactation.
Active sports or systematic physical exertion.
Hormonal imbalance.
Vitamin C Violations
Excess vitamin E, calcium, zinc, phosphates, oxalates.
Disruption of the gastrointestinal tract (gastritis, dysbacteriosis, deterioration of iron suction).

How to raise the level of the trace element to the norm

The iron level in the blood may deviate from the norm both towards excess and disadvantage. The reality is that the doctors are increasingly and more likely to state a reduced level of this trace element in patients. That the body lacks the iron, may indicate a number of symptoms. This is weakness, drowsiness, constant fatigue, pallor of the skin, fragility and dryness of nails and hair, dry mouth. The pathological condition characterized by a lack of iron is called iron deficiency anemia (waiting). It has several stages.

Easy - hemoglobin content is 90-120 g / l. At the same time, the patient periodically experiences light fatigue, other symptoms may not manifest. Often, anemia in such cases is found only after passing the overall blood test.
Average - 70-90 g / l. The patient complains of dizziness, weakness. There is a pallor of the skin and mucous membrane, the increasingness of nails and hair, a decrease in working capacity, memory problems.
Heavy - less than 70 g / l. The above symptoms are exacerbated, as well as the patient experiences strong heartbeat and shortness of breath, even with minimal physical exertion, complains of noise in the ears, the appearance of flies before eyes. Flavor addictions may change, for example, an uncontrolled desire appears to use chalk, clay or raw foods.

If the disease is diagnosed that caused low iron content in the blood, then it is necessary to treat its treatment carefully, strictly fulfill all the prescriptions of the doctor on the therapy of this pathology. Restore iron balance in the body in different ways.

If necessary, the doctor may appoint drugs containing iron. The composition of such drugs may include either bivalent or trivalent iron. Bivalent iron is better absorbed and absorbed, therefore it is part of drugs intended for oral administration. These drugs are accepted together with food, they are prescribed in most cases anemia. The dose is prescribed, based on the calculation of 2 mg / kg mass of the patient's body. After a few days, the patient's condition improves. On average, a month after a month, the hemoglobin rate comes to normal. However, the use of the drug should not be canceled without the permission of the doctor, since the therapeutic effect must be consolidated.

Drugs include drugs based on such active substances such as hemoofer, iron sulfate, fumarate iron, globron-n and some others. Medicine prescribes only a doctor because there are contraindications.

Injections are prescribed mainly to patients having a history of gastrointestinal tract and individual hypersensitivity to iron salts, as well as in cases where need to quickly enrich the body with iron. Injections should not exceed 10 mg of iron per day. These drugs include means based on iron (III) hydroxide, iron gluconate and some others. The drug is selected individually.

Reception of vitamin complexes and bid

There are also a number of non-economic funds, which includes vitamins and trace elements, including two-duty iron. As a rule, these are vitamins that are well combined with iron - A, B, C, D, E. Depending on the amount of iron included in their composition, such vitamin complexes are divided into children's, adults and designed for pregnant women. Vitamin complexes are usually released in the form of dragee, they should be taken after eating, drinking water, 1 or 2 times a day.

Another means is biologically active additives (dietary supplements) containing iron. This is a kind of composition of biologically active substances. They are taken either with food, or they are included in those or other products. Now the dietary supplements are released in a variety of forms: in the form of capsules, pill, solutions, dragee, pupin, bars, etc. As part of Badov Iron easily enters the body and is actively included in physiological processes.

The average iron consumption rate is 10 mg per day for men, 15-20 mg for women (the upper limit is an indicator for pregnant and nursing), the maximum allowable amount of iron consumption per day - 45 mg. A month later, a woman loses twice as much iron than a man.

Another source of iron intake into the body is iron-containing products. This is primarily beef, pork liver and other offal, as well as directly beef, rabbit meat, turkey, fish. From products of plant origin, buckwheat and oatmeal, legumes, peaches, blueberries, nuts, bran, dried fruits, spinach should be distinguished.

For better assimilation, there are meat and fish products with vegetable headers. Put them preferably with vitamin C, such as compote, tomato or citrus juice. But the tannin with iron is bad, so it is not recommended to combine tea or coffee with iron-containing products.

Iron deficiency in the body can be filled with different ways: receiving from the appointment of a doctor of drugs, bodies, vitamin complexes, as well as the formation of a ration with an increased iron content - necessary measures for those who seek to keep the level of hemoglobin in the blood within the normal range. The intake of iron into the body is usually quite quickly reflected by the beneficial not only on the patient's well-being, but also on his appearance, an emotional setting.

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Causes of iron deficiency anemia

Level anemia is a hypochromic microcolitical anemia, which is a consequence of an absolute decrease in the human body in the human body. According to WHO, this syndrome meets every sixth man and every third woman, that is, in the world, about two hundred million people are subject to him.

This anemia was first described in 1554, and preparations for its treatment were first applied in 1600. It is a serious problem that threatens the health of society, as it has no small effect on performance, behavior, mental and physiological development. This significantly reduces social activity, but, unfortunately, anemia is often underestimated, because gradually a person gets used to a decrease in iron reserves in its body.

Very often, it is waiting for adolescents, preschoolers, babies and women who have already reached the childbearing age. What are the reasons for such a deficiency of iron in the human body?

The reasons

A very frequent cause of the development of iron deficiency anemia serve blood loss. This is especially true of long and constant blood loss, even if minor. In this case, it turns out that the amount of iron that enters the human body along with food, less than the amount of iron that is lost. Even if a person consumes many products containing iron, it may not fill its drawback, since the possibilities of physiological absorption of this element from food are limited.

The usual daily diet assumes the iron content in the amount of about 18 grams. In this case, only about 1.5 grams or 2 is absorbed if the body has increased needs in this element. It turns out that iron deficiency occurs when more than two grams of this element are lost per day.

Iron losses differ in men and women. In men, the losses occurring from then, feces, urine and exhaust epithelium, not exceeding one milligram. If they consume enough iron along with food, then its deficit does not develop. Women's loss of iron is greater, as there are additional factors such as pregnancy, childbirth, lactation and menstruation. Therefore, women need the need for iron is often greater than its suction. So, consider the causes of iron deficiency anemia in more detail.

Pregnancy. It is worth noting that if there was no deficiency of iron before pregnancy or lactation, the data are most likely not to reduce the reserves of this element. However, in the event that the pregnancy has come a second time, and the gap between the first and second pregnancy was small, or the deficit of iron was already developed in front of it, it will become even more. Each pregnancy, every kind and lactation period leads to a loss of about 800 mg of iron.
Bloodstocks from urinary tract. This is a rare reason, but it still meets. Iron deficiency arises due to the permanent allocation of red blood cells with urine. Also, this element may be lost without being an erythrocyte hemoglobin component. We are talking about hemoglobinuria and hemosideurinuria in patients with Markiafa-Mikeli disease.

Bleeding from intestines and stomach. This is the most common cause of anemia in men, and women have a second reason. The blood loss data may occur due to the ulcerative duodenal ulcer or stomach, invasions with helminths of the tumors of the intestine or stomach and with other diseases.
Bloodstocks in closed cavities with impaired iron reutelation. This form of iron deficiency anemia includes anemia occurring in an isolated pulmonary siderosis. This ailment is characterized by constant blood loss in the pulmonary tissue.

Newborn and chest children are subject to iron deficiency anemia for the following reasons:

blood loss in the prelationship of the placenta;
intestinal bleeding accompanying some infectious diseases;
damage to the placenta during cesarean section;

Such a state in childhood pays serious dangers, since the child's body is most sensitive to the deficiency of iron. By the way, the child has anemia to develop due to improper nutrition, which can be expressed in malnutrition or monotonous nutrition. Also in children, as in some adults, the cause can be glisted intoxication, due to which the oppression of the production of red calves and all hematopoia occurs.

Symptoms

A set of symptoms for anemia depends on how much iron deficiency is expressed and at what speed this state continues to develop. The symptoms of iron deficiency anemia are best to consider, based on two important syndromes. But before this, you will briefly mention about several stages and degrees of the severity of anemia. Total allocated two stages:

In the first stage, the deficit has no clinic, such anemia is called latent;
In the second stage, anemia has a deployed clinical and laboratory picture.

In addition, the classification of iron deficiency anemia involves the separation of the disease by severity.

The first severity is considered easy. The HB content ranges from 90 to 120 g / l.
The second, average, severity suggests the HB content ranging from 70 to 90.
With severe, the content of HB does not exceed 70.

And finally, the most important thing is the separation of iron deficiency anemia, depending on clinical manifestations. There are two important syndrome, each of which has its own characteristics.

Anemic syndrome

It is characterized by a decrease in the number of erythrocytes, hemoglobin content, as well as defective provision of oxygen tissues. All this is manifested in nonspecific syndromes. The person complains about increased fatigue, general weakness, dizziness, heartbeat, flickering of flies, noise in the ears, shortness of breath with a physical plan load, faint, drowsiness, reduced mental performance and memory. The subjective manifestations are first anxiously disturbed by the physical plan, and subsequently at rest. An objective study reveals the pallor of the skin and visible mucous membranes. In addition, the appearance of pastosity in the field of face, stop and legs. In the morning, swelling occurs under the eyes. It is worth noting that not all of these signs are manifested immediately from one person.

Anemia is developing myocardine sinders. It is accompanied by such symptoms such as tachycardia, shortness of breath, arrhythmia, deafness of the heart tones, moderate expansion of the left borders of the heart and the low systolic noise showing in the auscultative points. If anemia is leaking long and hard, this syndrome can lead to insufficient blood circulation of a pronounced nature. Conductive anemia does not develop sharply. This happens gradually, because of what the human body is adapted and manifestations of anemic syndrome are not always pronounced.

Siderophenic syndrome.

It is also called hypostere syndrome. This condition is due to the tissue deficiency of iron, which is why the activity of many enzymes is reduced. Siderophenic syndrome has many manifestations. Symptoms of iron deficiency anemia in this case are such:

addiction to acidic, salty, sharp or spicy food;
dystrophic skin changes, as well as its appendages, which is manifested in dryness, peeling of hair loss, early satellite, fragility, nail dullness, and so on;
the perversion of taste, manifested in an irresistible desire to eat something small and unusual, such as clay, chalk;
perversion of smell, i.e. addiction to smells that are perceived by the majority of both unpleasant, for example, gasoline, paints and so on;
angular Stomatitis;
urination at urination imperative character, the inability to restrain with sneezing, cough or laughter;
atrophic changes in the mucous membrane of the gastrointestinal tract;
glossite characterized by pain and sawing in the field of language;
explicit predisposition to infectious inflammatory processes;
siderophenic subfebilitation when the body temperature rises to subfebrile magnitudes.

Diagnostics

In order to assign effective treatment, it is necessary to distinguish a legendic anemia from other types of hypochromic anemia, which are developing for other reasons, which include many pathological conditions caused by the impaired hemoglobin formation processes. The main difference is that other types of anemia occur in the case of a high concentration of iron ions. Its reserves are fully stored in the depot, in connection with which there are no symptoms of the tissue deficit of this element.

Further diagnosis of iron deficiency anemia is to determine the reasons that led to the development of this disease. The reasons we looked higher. You can identify them with different methods.

Differential diagnosis includes:

methods for determining lost blood in women during menstruation;
radiographic studies of the intestine and stomach;
studies with which the uterine fibromyoma is eliminated or confirmed;
laboratory methods, explored blood, bone marrow and determining iron exchanging indicators; For example, the doctor is not easy to identify bleeding that occurred in the digestive tract and its causes, but it is possible to diagnose with counting the number of reticulocytes; The increase in the number of these elements is a sign of bleeding;
gastroscopy; irrigoscopy; Columre and RectorOnoscopy; These studies are carried out even with frequent bleeding from the nose and other states that are associated with blood loss;
diagnostic laparoscopy; then a small surgical intervention, which is held in the event that there is a proven blood loss from the gastrointestinal area, but it is impossible to identify the source of such bleeding; Thanks to this method, you can visually consider everything that happens in the abdominal cavity itself.

Treatment

Treatment of iron deficiency anemia is aimed at treating pathology, due to which the iron deficiency has developed. Very important point is the use of iron-containing drugs that help restore iron stocks in the body. It is unacceptable to the routine purpose of drugs containing iron, as it is expensive, inefficient and often leads to diagnostic errors.

Conduct iron deficiency anemia with iron-containing oral preparations. Parenterals are used in the case of special readings. Today there are quite a lot of drugs that contain salts of iron, for example, ocheron, ferroplex. Cheap and comfortable are drugs that have two hundred milligrams of iron sulfate, it turns out that in one tablet there are fifty milligrams of elementary iron. For adults acceptable dose - one or two tablets three times a day. Adult patient per day should receive at least two hundred grams, that is, three milligrams per kilogram, meaning elementary iron.

Sometimes unwanted phenomena may occur due to the reception of iron-containing drugs. Most often it is associated with irritation, which occurs in the gastrointestinal tract. This usually concerns its lower departments and manifests itself in diarrhea or pronounced constipation. This is usually not connected with the dosage of the drug. However, irritation occurring in the upper departments is just due to the dosage. This is expressed in pains, unpleasant sensations and nausea. In children, unwanted phenomena are rare, and is expressed in the temporary darkening of the teeth. So that this does not happen, the drug is best to give the root of the language. It is also recommended to clean your teeth more often and drink a liquid medication.

If unwanted phenomena are expressed too much and are associated with the upper gastrointestinal departments, it is possible to take the drug after meals, and you can also reduce the dose received at a time. When preserving such phenomena, the doctor may prescribe drugs that contain a smaller amount of iron. If this method does not help, it is advised to switch to slowly active medicines.

We list the main reasons that lead to the ineffectiveness of treatment:

combined deficit when not only iron, but also folic acid or vitamin B12;
incorrect diagnosis;
reception of drugs that are slow.

To get rid of iron deficiency, take medicines containing this element, you need at least three months and even more. The use of oral preparations will not overload the body with iron, since absorption decreases sharply when reserves the reserves of this element.

The main indications for the use of parenteral drugs are as follows:

the need to quickly reimburse the deficiency of iron, for example, before the operation or in the case of significant blood loss;
impairment of iron suction due to the damage to the small intestine;
side effects from the reception of oral preparations.

Parenteral administration can give unwanted phenomena. It can also lead to the fact that iron is accumulated in the body in an undesirable amount. The heaviest side effect of the reception of parenteral drugs is an anaphylactic reaction. It may occur both with intramuscular administration and intravenous administration. This reaction occurs rarely, but parenteral drugs in any case should be applied only in a specialized medical institution, in which emergency care can be provided in any moment.

Effects

Any disease, if it is not treated on time, will not lead to anything good. The same is the case with anemia. In this state, the body is experiencing a kind of stress that can be expressed in loss of consciousness. In such a state, a person can get to the hospital, where doctors will have a variety of surveys to understand the cause. This includes blood test, gastroscopy, and so on.

For example, it may be found that a person has gastritis with reduced stomach acidity, which is why there is a reduced amount of iron in its body. In this case, vitamin B12 is prescribed by twenty days. But this does not eliminate the cause of anemia, since a person has a sore bowel or stomach. Therefore, doctors such a patient will give recommendations related to its disease, and also advise the blood every few months.

Prevention

Prevention of iron deficiency anemia includes four main methods.

Reception of iron preparations in order to prevent those people who are in the risk area.
Eating products containing iron in large quantities.
Regular observation of blood condition.
Elimination of sources of blood loss.

A very important point is the prevention of anemia in childhood. It includes:

the correct mode of the day;
rational feeding;
preventive courses for receiving iron preparations up to 1.5 years.

If breastfeeding is breastfeeding, the prevention is considered timely administration of the feeding. If feeding is artificial in nature, then children are advised to give milk mixtures, which are approximately approximate to breast milk and have an iron form, easy for assimilation.

It is important to closely monitor the child's diet in the second half of the year. At this time, the own stocks of iron are already depleted, so the sharp necessity arises to replenish its reserves. Make it helps the protein part of the diet, as protein and iron are the components of the erythrocytes. Such products include eggs, meat, fish, cheese, cereal and vegetable dishes.

It is also necessary to ensure that such important trace elements such as manganese, copper, nickel, group vitamins in and so on are in order for the child's body. Therefore, in the diet should be there such products like meat beef, beets, green peas, potatoes, tomatoes, and so on.

As can be seen, both adults and children are important to monitor their nutrition and lifestyle to prevent anemia. However, if any symptoms occur, we also spoke in this article, it is necessary to immediately go to the doctor and do not give your body to get used to this painful state. Timely treatment of anemia returns to a person his activity and prolongs life!

The information on the site is provided solely for informational purposes and is not a guide to action. Do not self-medicate. Consult your attending physician.

In the female half of the population, the decline in iron in the blood is observed more often than the male. According to research conducted in America, about 11% of women concerns the decline in its level. In order to maintain the content of iron in the blood, the daily should come to 18 μg of this trace element with food. Iron is the most important trace element necessary for the harmonious and coordinated work of the human body. It performs a variety of complex tasks: oxygen transfer, construction of protein molecules from amino acids, hormones, operation of skeletal muscles, tissue breathing.

Causes of iron shortages

Causes of falling and lack of iron are different:

Reduced his receipt

Insufficient assimilation

The presence of pathological losses

In addition to the factors familiar to all people, women add costs associated with such moments as pregnancy, childbirth and lactation, bleeding during menstruation. About 25% of women who are not bothering anything, in one menstrual cycle is losing up to 80 ml of blood, and this is 40 mg of iron monthly.

Each of these causes leads at an early stage to the emergence of a hidden deficiency of iron, or latent, in no way manifesting clinically, and later to anemia, in which the lack of iron in the body makes itself felt.

Among the main reasons for the decline in iron in the blood of women should be noted:

Intense, abnormal uterine bleeding during menstruation.

Pregnancy and lactation, when the motherboard is not alone, but two organism. This is especially true of the second pregnancy, if it comes after a short period of time after the first. Just imagine, 800 mg of iron is spent in one cycle of pregnancy-childbirth-lactation.

Diseases of the gastrointestinal tract are in second place as a factor of low iron in women. Hemorrhoids, stomach and duodenal ulcers, ulcers of the gastric mucosa, nonspecific ulcerative colitis, glitstic invasion-incomplete list of states causing its disadvantage.

Diseases of the urinary system: kidney pathology, urolithiasis, hemorrhagic cystitis.

Endometriosis, ovarian cysts.

Incorrect meals: vegetarianism, refusal of animal products.

Reduced gastric secretion. For men, this fact means not so much, because they are not disturbed by increased costs against the background of pregnancy or lactation.

And folic acid, improving suction.

Excess calcium salts and hypovitaminosis Vitamin C.

Lack of iron in the organism of symptoms in women

Symptoms with a lack of iron in the body of a woman are conditionally divided into two groups: anemic syndrome and sideropenic.

For anemia syndrome, the pallor of the skin and mucous membranes, weakness, fast fatigue, loss of interest in the surrounding, headaches, dizziness, reduced pressure, flickering before the eyes of "flies", shortness of breath, heartbeat, fainting.

Sideropy syndrome includes changes in skin, nails, hair, muscle weakness, not appropriate to anemia, the perversion of taste and smell. Often, the skin on the hands and legs is dry, with cracks, the nails are poured and breaking, cracks appear in the corners. The language becomes bright red, there is pain - Glossalgia.

Women with severe anemia are inconvenient due to frequent urges to urination, intestinal disorders, which are directly related to the weakness of smooth muscles and violation of the work of the sphincter. The taste is perverted, I want to eat land, chalk, coal, clay, sand, ice, raw dough, cereal and fresh meat. There are addiction to strange fragrances.

Many say that they are pleasant of the smell of kerosene, fuel oil, gasoline, acetone, car exhaust gases. Communication with the iron deficiency and the occurrence of these features is traced clearly, even though the cause is not yet known. With other types of anemia, there are no such phenomena.

Blood test and norm

Blood is gaining from the finger (capillary) and from veins (venous). The first is needed for a clinical analysis of blood. In it, a specialist will see a decrease in hemoglobin, hematocrit, red blood cells, a color indicator, specific erythrocyte indexes. Venous blood is necessary for analysis on biochemistry and allows you to determine whey iron in the blood and the overall iron binding ability of the serum.

Rules when dealing with blood: from Vienna, the blood is given on an empty stomach, drinking water before research. Exclusive exercise, smoking and alcohol are excluded to avoid false results. The average execution time is 5-6 hours.

Depending on how much iron reduced three degrees of the disease:

easy, hemoglobin is determined in the range of 110-90 g / l.
medium-heavy )- 90-70 g / l.
heavy- less than 70 g / l.

Treatment of iron deficiency anemia in women

The lack of iron in the body leads to the emergence of a variety of problems, so it is necessarily necessary to correct its level. In the absence of therapy, the iron deficit quickly increases, hemoglobin has been progressively falling. All this is accompanied by severe clinical manifestations. There are standards of treatment that are adhered to around the world.

In the first place is a medical treatment that implies the use of special complexes of iron preparations. Today use two main groups, they include or bivalent, or trivalent iron. To quickly increase iron in the body, 100-300 mg in a bivalent form should be treated.

For ease of use, drugs are produced in several forms: tablets, drops, syrups, suspensions. According to the instructions, taking iron preparations are necessary during meals or immediately after. It is important to take into account the influence of some products for the absorption of iron. Reduce this Tanina process in tea, milk and dairy products, calcium salts. Popular and effective drugs today include: Aktiferrin, Ferrum-Lek, Malto, MaltoFerfol, Totema. It can be used both inorganic compounds (blessed sulphate) and organic (gluconate or polymaltosate). Organic iron compounds are transferred easier and have fewer side effects.

The course of reception of these drugs ranges from three to six months, it is very important to comply with this rule. If a month later, the patient sees a good hemoglobin increase and stops taking the medicine, the effect is lost almost immediately. This is due to the fact that iron came only in blood, and all the depot of our body is still empty. When taking the preparations of bivalent iron preparations, such complications are possible: Dental enamel, abdominal pain, digestion disorder, liquid stools.

Preparations of trivalent iron, hydroxidolimaltose complex, are transferred better and do not have side effects. For this reason, they are positioned as a gold standard of therapy. But if you need to get a quick response, specialists prefer bivalent drugs.
Created forms for administration intramuscularly and intravenously. They are prescribed in cases where the inefficiency of drug intake through the mouth has been proved and with the severely form of anemia.

How to increase iron levels in the blood using a diet? Treat anemia only food - not enough! But adjust the diet is very important. All iron in the products are contained in two forms - gem and not hem. The hem shape of iron is absorbed by the body better, up to 80%. It is recommended to include a sufficient amount of meat in the diet. Vegetable products, cereals, grenades, apples, and the high-hem iron contained in them, is absorbed poorly, less than 20%. Eating them even in very large quantities, there will be no effect.

Methods for preventing iron deficit.

According to WHO statistics, if the prevalence of iron deficiency anemia in the country exceeds 40%, the fortification is recommended, which means influence with iron of some foods. Another, more efficient way, is called Saptaging. It implies the reception of the substance from the outside. Bright example: reception of iron preparations with pregnant and nursing women in preventive dosages.

If you have found the signs of iron deficiency described above, you need to consult a doctor. They may have a doctor either a hematologist - a specialist dealing with blood-forming system, hematologist. No matter how, self-treatment is not shown. It is necessary to conduct a survey that will allow how to determine the causes that caused the lack of iron and determine the set of measures that will help it quickly increase, assign correct therapy and determine the necessary treatment time. Remember, iron deficiency anemia, whatever its reason, a disease is good correction, the main thing to comply with all the recommendations of the specialist.