What is Janka Food. Dzhank-Food - Features, Composition, Types and Harmful Properties Fast Food Products

05.10.2017 13165

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Most people tend to believe that the concepts of "Fast Food" and "Jank Food" are identical. However, this is not the same thing.

From English Junk Food - literally, it is "garbage food, unhealthy food, empty calories." This expression characterizes the entire one set of bright bags with chips and crackers, various chocolate bars, salted and spicy nuts and other things. That is, those products that are ready for consumption, and they can be eaten on the go.

Of course, marketers and designers have tried that the packaging attracts attention and excite appetite, Manya his kind - "Buy me rather." But what lies for a beautiful wrapper?

What is the danger and harm of Dzhank Fud?

First, the composition. Even the "naked" eye can be noticed in such products thickeners, nutritional supplements (including all the "favorite" glutamate sodium), various substitutes and acidity regulators. Consider on the example of the Lays chips green onions. So, the composition:

• potatoes
• vegetable oil
• fragrance identical to natural (onion powder)
• powder of dairy serum
• sugar
• dry milk cream
• amplifier of taste and aroma (Sodium glutamate, sodium-5 ribonucleotide)
• lactose
• natural and identical natural taste-aromatic substances
• cheese powder
• acidness regulator (lemon and malic acid)
• dyes
• soybean oil

Judging by the composition you can confidently say that there is nothing good and valuable in this product. It is especially curious to pay attention to such an additive as Sodium glutamate.

Sodium glutamate is a glutamic acid salt (E-621 nutritional supplement), is an amplifier of taste - in combination with and makes the taste of the product brighter. Most often used in the manufacture of chips, crackers, fast food products, broth cubes, is also contained in sausage.

It is worth noting that in various products it contains natural glutamate (in tomatoes, cheese, meat and other products).

It is thanks to the amplifier of taste that I want to return to the product also. However, if you understand deeper, then in such food, the harm mainly brings not glutamate sodium, but the quality composition of the product, the ratio of macronutrients, high calorieness, poverty and food fibers.

Secondly, the ratio of fats and fiv.

On the example of the same Lays chips:

• Proteins \u003d 6.5g
• Fats \u003d 30g
• Carbohydrates \u003d 53g
• Calorie \u003d 510 kcal

As you can see, in most such products, fats and carbohydrates prevail, which is not suitable for.

It is impossible not to take into account the caloric content of such products, as a rule, it is very high and can vary an average of 250 to 700 calories.

In addition, JankFud is distinguished by the abundance of trans fat (the so-called "bad" fat, unlike polyunsaturated fatty acids and omega-3) and palm oil, which does not bring much benefit to the body and with excessive consumption has a proterogenic effect (that is, it helps education Lipoproteins are low and very low density, which subsequently can lead to deposition of cholesterol on the walls of the vessels and provoke the development of atherosclerosis).

Briefly about the history of Junkfuda

The term "Junk Food" appeared in the 70s, in the United States. Initially, this food was called a weed due to the packages, which filled the garbage containers to the top and were broadening the wind through the streets. But over time, the word Jank-Food began to relate not only to the quality of the packaging, but also to the food itself.

In 2005, the British Bureau of Food Standards (FSA) published the official definition of the multi-faceted concept of "Jank Food". "Jank Food", respectively, the food that the place is in the landfill, and not in the stomach of the consumer.

What belongs to Jankfood

• chips, Sukhariki
• hazing
• chocolate bars
• fast cooking noodles, powder puree, soluble soups
• snacks, various crackers
• salted nuts
• coffee 3B1.
• semi-finished products

Differences Fast Food and Dzhank Fda

Fast food is fast food (McDonalds, Burgerking, KFC and other places), Janka also refers to the same category, but it is characterized by the fact that fast food can be prepared at home. But the concepts are truly very similar in the sense that they do not carry special benefits for the body (rather more harm) and can lead to various somatic diseases (more about this in the next section of the article).

The response of the body for the use of such products

If we talk about such products as chocolate bars (and they, in turn, represent simple carbohydrates), their use causes a sharp jump of blood sugar, as a result of which a person seems to be that he was. However, the sense of saturation will be short and after a while, a person will feel hunger again. Of course, jumps of sugar will negatively affect the body as a whole, which can lead to disorders and endocrine diseases.

What to replace the bars? It can be dried fruits, nuts, fruits, bitter chocolate, protein bars (but here you need to pay attention to the composition!). However, in most cases it is worth considering the balance of the diet - it is likely that not enough complex carbohydrates (, cereal, legumes). The same applies to bread - it is possible to replace loaves and put the course of vitamins of B.

In addition, in addition to the risk of the development of atherosclerosis mentioned above, the excessive use of Janka Fud (smooth account as well as fast food) can determine the emergence of overweight (and at the started stage - and obesity), diseases of the cardiovascular, digestive system (produce the development of gastritis, enteritis, To determine the increased acidity in the stomach), as well as the endocrine system (it can adversely affect the children's body, as it is less stable, and enzyme systems have not yet fully formed).

Therefore, it is worth thinking whether such food can be used or replaced with more useful products. The choice is always yours!

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Few people boast that he saw a hamburger worth $ 5,000 or milk cocktails for $ 500. Jank-Food is american tradition. Perhaps McDonalds and tried to create institutions for a healthier nutrition, however, it was in America a peculiar culture of unhealthy food. Hamburgers, dairy cocktails, cupcakes, pizza, hot chocolate, hot dogs, ice cream .... List of harmful meals can continue and continue.

The cult of unhealthy food in America originated in 1893 at the Chicago World Exhibition, when two brothers, street merchants, sold on the street cooked popcorn, peanuts and confectionery hands. In 1896, such a "fast" food began to solder in boxes and sell called CrackerJack.

Fruit ice cream on a stick in general invented randomly. In 1905, the 11-year-old Frank Epperson accidentally left a glass with a spoon and soda in winter on the street for all night. 18 years passed before he applied for a patent for his Episicle Ice Pop. Twinkies (Yellow Cookies with Cream Stuffing) appeared in 1930 during the Great Depression, when an enterprising manager of the Bakery Plant decided to experiment and use banana cream as a cake fill. Everyone knows the company McDonalds. However, the McDonald brothers also had White Castle (White Castle), which was founded in Wichita, Kansas in 1921. She massively sold traditional inexpensive hamburgers and fries.

However, we offer a slight other topic of review. The focus is not just Jank Food, but the most expensive dishes. Imagine a chocolate pudding, the cost of which for most people will be a whole annual salary, or a hamburger, the cost of which exceeds the cost of renting housing for 5 months. What do Dear Dzhank Fud differ from ordinary? For the most part, the difference lies in the ingredients used for cooking. For example, truffles and edible gold sheet are served in the elite restaurants of New York and Las Vegas. Some dishes are served with a bottle of expensive wine or decorated with diamonds.

10. Milk Cocktail from the Bar "Lady Room" (Powder Room Milkshake), Hollywood, California: $ 500

A couple of years ago, Kim Kardashian, together with her mother, visited Dubai and hung Kim Shake cocktail - the most expensive cocktail in the world. However, it turned out to be untold. The most expensive was served in Hollywood. Cocktail worth $ 500 was made of Belgian chocolate, edible gravestone gold and a small amount of liquor. Drink "Velvet Goldmine" (Velvet Golden) was decorated with a Swarovski Ring worth $ 190. "The Powder Room" (Lady Room) is an original fashionable bar with a luxurious and fun atmosphere.

9. "Nino's Pizza", New York: $ 1000 +

Nino's Bellissima Pizza is part of the Italian restaurant Positano in New York, which is widely known for his expensive pizza. In particular, pizza with caviar with a diameter of 36 cm and worth $ 1000.

8. Gold Phoenix Cupcake (Bloomsbury Gold Phoenix Cupcake), Dubai: $ 1000

The most expensive cupcake can be enjoyed in Dubai. Cupcake "Golden Phoenix" is wrapped in a 23-carat gold, and flour for cooking is supplied specifically from Italy. In 2010, the Rox Diamond Cupcake, the cost of which was $ 150,000, was baked specifically for the fashion show "Glam" in Edinburgh, the cost of which was $ 150,000. An ordinary cute pink cupcake decorated with diamonds.

7. Ice cream-cream "Golden Abundance" (Golden Opulence Ice Cream Sundae), New York: $ 1000

"Serendipity 3" is a luxurious restaurant in New York, which has always attracted celebrities as Marilyn Monroe and Andy Warhol. His owner Joe Calderone has created a number of expensive fast food dishes, including "Le Burger Extravagant" worth $ 295. Golden abundance seal is an excellent vanilla ice cream, covered with 23 carat edible gold sheet, which is absolutely tasteless, but worth $ 160 per gram. Chocolate syrup, decorating this ice cream, is the most expensive in the world, and the coupites are imported directly from Paris. Such ice cream eating a golden spoon.

6. "Cupcake Dress" (Cupcake Dress), United Kingdom: $ 1275

"Dress from cupcakes" is an advertising trick that was used to advertise the company Food Network in the UK. It is made of 300 edible muffins of different colors: red, purple and pink. His weight is 28 kg. It took the creation as many as 3 days. The dress was demonstrated at Fashion Week in London.

5. Hot dog from Bar "230 FIFTH", New York: $ 2000

In New York, outdoors, on the roof of one of the skyscrapers there is a 230 FIFTH bar. Here they serve the remnable hot dog, filled with brandy, sprinkled with mushroom dust and decorated with lobster. Hot dog is cooked from Japanese beef Wagi (Golden Beef Standard). Also in the hot dog enters the sweet bow Vidalia, caramelized in the Dom Perignon champagne, sauer cabbage stew in champagne Cristal, as well as caviar.

4. MARGO Pizzeria (Margo's Pizzeria), Valletta, Malta: $ 2420

Many who visited Margo's pizzeria argue that it was here that the best pizza in the world is served. This institution is an impeccable favorite among the locals and tourists who go around the world to the luxurious beaches of the Mediterranean Sea. The owner of Claude Camilleri argues that the idea of \u200b\u200bcreating a very expensive pizza emerged to draw attention to the quality of their food. Indeed, pizza with a thin crispy crust, decorated with mozzarella from buffalin milk, white truffles and 24-carat gold, can attract the attention of each visitor. Order such pizza needs to be done before the week, and after another twice confirm.

3. Burger "FLEUR BURGER 5000", Las Vegas, Nevada: $ 5000

Probably, only in Las Vegas you can try the burger worth $ 5,000. It is cooked from the Japanese beef Wagi and Foi Gra. Sauce is preparing from truffles. Finely chopped truffles are also used to decorate hamburger. The base is used a truffle bun. The customer will receive a Chateau Petrus bottle worth $ 2,500, as well as an order authentication certificate - proof that it was he who assigned a hamburger worth $ 5,000.

2. Serendipity 3 "Frozen Hot Chocolate" ('Frrrozen Hot Chocolate'), New York: $ 25000

Returning to the New York Restaurant "Serendipity 3". 'Frrrozen hot chocolate' is more advertising trick than a dish, but it was listed in the Guinness Book of Records as the most expensive dessert in the world. It is hot chocolate, but ... frozen. For the manufacture of dessert, more than 14 different types of cocoa needed. He was decorated with edible gold and diamonds on top. Inside the dessert added surprise - a diamond bracelet.

1. Chocolate Pudding, Hotel Lindeth Howe Country House: $ 35000

In one of the restaurants Lake District, United Kingdom, you can taste a chocolate pudding worth $ 35,000! Dessert must be ordered in two weeks. It consists of chocolate, gold and caviar. Hotel owners, in the restaurant of which are served this wonderful dessert, argue that this is the most expensive dessert in the world. Chocolate Brauni is decorated with champagne jelly and food. At the top there is a diamond weighing 2 carats. Having ordered the dessert, you need to not forget to take a special bag with you to the restaurant, because a diamond that decorates dessert, you can carry home.

Jank Food (from the English. Junk Food is a weed food) - the term that appeared in everyday life relatively recently. They are called food that does not require cooking and is high, but it contains many harmful substances: sugar, salts, carcinogens, a lot of food additives that we can only guess. Literally Jank-Food is unhealthy, irregular food. It includes chips, salty nuts, hydraulic drinks, cakes, sandwiches, hamburgers, chocolate bars, etc.

The term "jank-fod" originated in the 70s in the United States. Initially, this food was called weed for the packages that fill the garbage containers and were broadening the wind on the street, but over time, the word Jank Food began to relate not only to the package, but also to the quality of the food itself. A large amount of salt, spices, dyes, flavors, fat negatively affects the operation of the internal organs, can lead to the formation of gastritis, stomach disorder, deterioration of skin condition, metabolic disorders and even to the problems of the hormonal system.

The most popular Jank Food:

Chips, Potatoes Fries.

These such favorite Fast Food Products contain a lot of salt (in 35 Chips packing contains 2/3 of the daily rate of salt). You can read a daily need for salt in a person, you can read the consumer indulgent both potato and corn chips, but both of these products are extremely harmful to humans. After all, chips are a mixture of fats and carbohydrates, closed in a shell of dyes and taste amplifiers. The eating potato fri is akin to the same. Both of these products are oversaturated with carcinogens (contribute to the development of cancer), saturated fats (which increase the level). One of the most famous carcinogens is acrylamide, it worsens the normal functioning of the stomach and adversely affects the peripheral nervous system.

Jank-Food and its consumption originated in our country with the advent of McDonalds. About the dangers of meals from McDonalds you can read. The damage of chips is officially proven and manufacturing companies pay the state Million Penalties. To my great regret, in Russia, our chips are sold at any store and I see a large number of people with these rustling packages filled with this poison every day.

Salted nuts.

The walnut itself is a useful product, but a huge number of spices, salts and other additives, which is contained in packages with nuts, reduces all the beneficial properties of nuts.

Chocolate bars and pastries.

All famous "Mars" and "Snikhers" are a collection of a huge amount of calories, it is achieved at the expense of chemical additives, dyes and flavors. The boom on the bars arose in the 90s, a huge amount of sugar in this product causes a person to eat it again and again. Manufacturers often position similar sweet products as "increasing energy levels", explaining it with a high content of carbohydrates. But the surge of energy due to the high of these products is very short, after a while it replaces fatigue due to the heap of insulin in the blood and subsequent hypoglycemia.

Sweet carbonated drinks.

This product is a mixture of chemistry, gases and sugar. In essence, their only goal is the distribution of the organism of harmful substances. So, Coca-Cola is known for its abilities to bring scaling and rust. Think whether it is worth sending such a liquid into the stomach. In hydraulic drinks, 4-5 teaspoons of sugar on a glass of water can be considered extremely equivalent. It is not surprising that thirst with such drinks is simply impossible - I just want to drink in 5 minutes!

Fast food products.

This jank-food is increasingly increasing in the life of a modern person, and there is explanation. In conditions of time deficit, it is so convenient to use ready-made products. It is worth adding boiling water into a cup, and you have a ready-made lunch on the table, noodle or soup. Naturally, such products are not produced from natural components, there are many chemical additives in the form of taste amplifiers, dyes, flavors. The most popular fibement product is noodles that appeared on the Russian market in the 90s. You can read more about quick cooking noodle.

Alcohol.

This Jank Food has practically affected the modern man. Alcohol is definitely destroyed for the human body, it has been said more than once. Do not rely on the fact that a moderate amount of alcohol does not harm or useful for a person. This is just fiction favorable to manufacturers. In addition, it should be remembered that a large amount of alcoholic beverages has an illegal origin, the composition of such drinks contains toxic substances, in other words, you buy poison for your own money. Also dangerous alcohol for young girls.

Dzhank Food and its consequences

The World Health Organization (WHO) has published a disappointing forecast: by 2017, approximately 2.3 billion adults in the world will have an excess weight, more than 700 million - to obese. The main enemies of human health WHO calls "Global food change in the direction of increased consumption of energy-intensive foods with high percentage of fat and sugars, and low content of vitamins, minerals and other nutritional trace elements" and a tendency to a sedentary lifestyle.

Dzhank-Food is becoming more and more popular, causing people just do narcotic drug dependence! As a rule, Jank-Food is common among students, teenagers and people leading too dynamic unhealthy lifestyle. Every year, such people are becoming more and more. This is facilitated by all kinds of advertising, the absence or minimum amount of natural food products that would serve as a healthy snack for people. But in fact, the cause of the dependence of people from such products lies in their composition. Almost all Jank-Food contains ixaitotoxins - strengthened taste. All icesaytotoxins combines a common property - the ability to strengthen the taste of food. They differ from conventional sugars and salts that annoy only language receptors. IquaTotoxins are impact on the centers of the perception of taste in the brain itself. They excite our brain, as a result, any food seems delicious and bright.

Dzhank-Food and his secret ingredient

One of the cunning properties of iksaytotoxins is the ability to call addiction, this is explained by the traction of people to such food as Dzhank-Food. People who have dependent on such products often can't eat normally, because healthy food seems to be tasteful, the brain is waiting for other sensations. This lies in this entire secret of business of mass products using low-grade raw materials, manufacturers of spinning them chemical amplifiers of taste. This is undoubted benefit for them, so Jank-Food flourishes around the world.

These substances examined Dr. Blail in their works in their works, and was able to prove that the taste amplifiers not only irritate the parts of the brain, but also have a devastating effect with regular consumption of such food. The problem lies also in the fact that many manufacturers do not indicate their products of taste amplifiers, but this does not mean that they are not there. For the sake of profits, manufacturers find ways to circumvent the law. For example, the sausage manufacturer purchases the component like vegetable protein. And in it there are already "taste additives" from the native producer. As a result, they do not fall into the list of ingredients: only vegetable protein will be indicated there. Another question appears: if these substances are so harmful, why are they permitted by law? There are several reasons for it:

1. When developing, each of these substances passed scientific tests, and therefore was recognized as safe (naturally in very small doses). Therefore, IquaTotoxins are permitted by law;
2. Jank-Food is a giant industry built on the chemical industry, and huge money is spinning. Consequently, it is all profitable, including the state. Jank-Food will flourish further. The choice remains only for us!

Jank Food and how to deal with him?

The most correct and simple answer is not to use Jank-Food. Instead of chocolate bars as a snack, use fruit, instead of sweet soda - mineral water and so on. . And, of course, you need to learn to saturate a simple healthy food, best cooked home. The basis of a healthy diet of a person should be vegetables, fruits, cereals and so on.

But consider the situation, if you are not at home and are forced to buy your own snack in the store, where Jank Food is replete. What primarily needs to be viewed in the product:

Forewarned is forearmed! Let's all together avoid unhealthy products, and maybe once the situation in the world will change. Jank-Food is a problem with which every adult can cope! The only exception is children. Studies around the world show that the culture of food intake in the family is very influenced by the child's food addiction in the future. Therefore, parents should be attentive to relate to their own diet.

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Today they talk a lot about proper nutrition. These conversations have a completely reasonable soil, because the quality of modern products often leaves much to be desired. We strive to eat right, but in fact everything is not so rosy. In our diet, there are harmful foods, the use of which in food should be excluded at all or cut to a minimum. Meet the list of "not useful food." Janka Food or what can not eat.

The most interesting point is that the most delicious food for us is often the most harmful. Everything is very simple, our body very quickly gets used to harmful food, the need for her. All this is caused by the chemical composition of this kind of products, thanks to which we want to consume harmful food more and more, even if we do not want.

Gedonistic hunger, which is so called the false feeling, in which the fusion person is ready to eat an elephant. We noticed, how do you want to eat on the food court or passing by bakery? This phenomenon leads to the consumption of food by a person not in order to improve, but in order to satisfy himself, pumping himself to anyone who does not need unnecessary carbohydrates. And it is only at best. Fighting food addiction is a long and painstaking process, but it is quite forces to any of us. In order to defeat this fight, you need to know the enemy in the face.

Fast food

All of us familiar Potatoes, fries and hamburgers, egg noodles and other semi-finished products. The most interesting thing is that all these products are most affordable, thanks to which they were widespread in modern society. And the truth is quick and tasty to satisfy hunger, the magnificent option! But not everything is so simple.

Harm Found Food is not exaggerated. All fast food literally stuffed taste amplifiers. Yes, yes, that same E621, Sodium glutamate, is able to strengthen the taste of any meal and change it beyond recognition. This is the main danger of this kind of nutrition, a person very quickly gets used to quick food. The taste of familiar products seems to him unusual, poor and fresh. Also, these substances cause increased appetite, forcing us to overeat, are the pathogens of the nervous system.

Be careful with Potatoes, I would generally recommended to refuse to eat this product in food, especially in various establishments. It is not enough that this dish is very high-calorie and fat, it is also preparing on a repeatedly heated oil, which makes seemingly harmless potatoes with a scary carcinogen. Trans-fats formed during the cooking of potatoes of fries can lead to mutations in the body and increase the risks of the occurrence of diseases of the gastrointestinal tract, cardiovascular system and oncology.

Chips and other cristers

Often, the product, referred to by the chips, is generally done not from potatoes, but prepares from starch. All this is good squeezed by our beloved glutamate, salt, and taste additives, which give crunchy various tastes (bacon, shrimp, paprika).

It has been proven that the regular use of such snacks into food is a direct path to the occurrence of gastritis and ulcerative illness of the stomach, and in the saddest cases and oncology. The aggressive substances contained in the composition of these products are very irritating the mucous membrane and lead to mutations at the cellular level. Remember, chips are harm to health.

Sauces, ketchup and mayonnaise

Probably, it is one of the most harmful products that are practically in every home. What is badly harmful to health, as well as the brothers sauces? There is nothing natural in these products. Tomatoes in Ketchup are practically no, and mayonnaise and sauces do not contain eggs in themselves. This is a storage box of trans fat, taste and food additive amplifiers. Excessive use of these products worsens the state of the vessels, reduces their elasticity and leads to problems with pressure and heart. Also suffering the gastrointestinal tract. It is better to exclude them at all from their diet. Manufacturers are shy on the packages, because the responsibility for such a lie is very low. It's still interesting what Jank Food is and what can not eat? We continue the list.

Salt and Sugar.

One thing is a sugar spoon in a cup of tea, another room is kilo cookies for dinner. Excessive sugar consumption leads to an increase in blood glucose level, which causes the pancreas to work in reinforced mode, quickly depleting such an important organ. The result of all this is diabetes, which is increasingly diagnosed with doctors. A person often does not suspect that he has such a disease and exacerbates the situation of his addicts to sweets. Also, using sugar without measure, we can earn obesity, problems with teeth and a musculoskeletal system.

What about salt? This product needs a person to maintain the body in a normal state. The daily dose of salt is 10-15 grams. Now think about how much we eat? We exceed this threshold ten times! All harmful products are very abundant with salt (all fast foods, ketchups and mayonnaise). Consuming salt in excess, we break the liquid balance in the body, drink a lot of fluid, which loads the kidneys and the heart, leads to problems with these organs.

Bread

As if it sounded wild, but it is harmful. First of all, the fact that we are all used to loved them. But the bread is a source of fast carbohydrates that are immediately postponed into bold sides. In addition, modern bread stuffed with additives already familiar to us, which lead to sad consequences with health. Two bread consumption to a minimum, try to eat it strictly in the morning.

Cannedize

The product that can save from hungry death is not beneficial for the body. Canned food is a dead meal that contains salt in abundance and various additives. Exclude them from your diet.

Confectionery

Good bitter chocolate, in moderate quantity, is able to raise the mood and improve the concentration of attention. But what are the bars that are recommended to suck hunger? Read at least once their composition written by small letters on the etiquette, scare and refuse these products. Sugar, vegetable fats and taste amplifiers will not bring you benefit. Candy, by the way, are no exception.

Dairy products

We are not talking about a cup of natural milk or home kefir. In fact, such products are difficult to find on store shelves. But the yogurts that we impose advertising, for the right digestion, alas, only harm us. Do not be lazy to read their composition and horrible on the number of thickeners, stabilizers and flavors. By the way, I have repeatedly seen how the yogurts of famous brands are sold simply in the center of the hall, not in the refrigerator and do not spoil. So what is it really done? It is known only to manufacturers. I do not fit it at all in my head, since normal dairy products are sour in a few hours. The same applies to milk in Tetra Pak. Did you notice his property not to spill, even in the heat?

Hazing

For example, the same Cola does not contain anything other than sugar and various food chemistry. Also, often using carbonated drinks, you annoy your gastrointestinal tract and wash out calcium organisms. Do not excuse me from the "Light" console and sugar substitutes, they do not bear use, and often it may be harmful.

Alcohol

It's no secret that alcohol is harmful. The use of alcohol is stress for the body, carrying the burden on the liver of the kidney and the heart. Often alcohol looses the nervous system, in the root changing the behavior of a person and changing it to be unrecognizable. The use of alcohol leads to dependence, first psychological, and then physiological. This is the most affordable drug. Remember, his forcibly no one floods, usually, this is a conscious choice.

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Be healthy! I hope we revealed the topic that Dzhank Food or what can not be there. As you can see, we are surrounded by not the most friendly products in the modern world. But here we are able to survive and build your diet properly. Remember, from what you eat, your health, quality and lifespan depends. Be careful and choose from the shackles of the food addiction.

Jank Food is definitely one of the most delicious vicious pleasures of the modern world, as well as an integral part of a popular culture. People eat unhealthy food in fast food institutions, in schools, sports games, in amusement parks and cinemas, as well as in a number of other places. Moreover, unhealthy food is sometimes easier to find than water. Unfortunately, the consumption of unhealthy food costs expensive in terms of human health. Regardless of how tasty products, unhealthy food is as harmful to your health, like alcohol and smoking. You can make sure that yourself, having familiarized yourself with these twenty-five facts about Janka Fudi, who can convince you to eat more healthy food.

25. The term "Jank Food" was originally used in the sixties, but became widely popular in the next decade, when the song "Junk Food Junkie" reached the top of the charts in the mid-1970s.

24. Many studies conducted in the last few decades have shown that excessive intake food consumption is directly related to increasing cases of obesity, heart disease, high blood pressure and certain types of cancer.

23. If you are looking for someone or something that is guilty in the culture of unhealthy nutrition, which exists today, then you should blame the TV. It was scientifically proven that almost 80 percent of all food commercials, which go out by Saturday morning during children's shows, are advertising unhealthy food.

22. The American snack "Cracker Jack" was the first to begin to use toys to sell unhealthy food to children, without thinking about morality at all!

21. You probably heard again and again about the fact that the Coca-Cola bank contains approximately eight or nine (or even ten, according to some data) of tea spoons of sugar. However, you probably never heard that metal banks are today the most expensive of all "ingredients", since the famous sweet water is produced mainly from water, additives, refined sugar and caffeine.

20. The Sweets Industry of the United States annually receives $ 23 billion profit and is the world leader in the field of non-farm sales. Surprisingly, the sale of candies continue to grow, despite the concerns about unhealthy food and obesity.

19. At the end of the seventies, Daniel White killed the mayor of San Francisco George Moscone and Administrator Harvey Milk. In a controversial sentence, which led to the emergence of a legal slang "Protection of Twinks" White was found guilty of disaster murder, and not in murder, because he allegedly suffered from depression. His change in a diet from healthy food on twinks and another sweet food was used by protection as a symptom of depression.

18. Halloween sells candy in the amount of $ 2 billion, more than any other holiday in America. It makes Halloween the most unhealthy and "greasy" holiday.

17. In the event that you are interested, then the french fries (of course) is the most popular type of unhealthy food throughout the world. Portion of Potatoes FRI from McDonalds has about 600 calories and will not help you sneak hunger, and instead will make you even more hungry.

16. Reportedly, "Dunkin 'Donuts" sells approximately 6.4 million donuts per day. In other words, the Americans consume more than 2 billion donuts per year only from the "dunkin 'donuts" institution.

15. Tutsi Roll (Tootsie Roll) was named after his creator's daughter, Clara (Clara), nicknamed Tutsi. It was the first candy for Penny in the individual packaging. During World War II, Tutsi Rolls was placed in soldering soldiers, because they were well tolerated various weather conditions. Hmm, what are you talking from what you say?

14. Before the term "Jank Food" became popular, unhealthy food became part of an American diet in the 1920s, but it was thanks to television advertising after World War II, unhealthy food became more popular and nutritionists, finally began to worry.

13. Have you ever thought about when and how did the rubber chewing fault become so popular? Back in 1891, William Wrigley Jr began to sell soap in Chicago. To increase its sales volume, he distributed a fault to its customers. When his chewing was a hit, he decided to start producing and selling chewing gum instead of soap.

12. The overwhelming majority of researchers and nutritionists agree that fats from unhealthy food make the brain want more food, which, of course, leads to obesity in the long run.

11. Twinks are an undisputed champion among all Dzhank Snacks and it is believed that the Hostess digging produces more than 500 million twinks every year. By the way, according to some sources, the substance that gives the twinks of their delicate taste, cellulose resin, is also used in rocket fuel.

10. Despite the fact that it is not the best-selling chocolate, Snickers is undoubtedly the most popular in America because of its intended useful aspects.

9. The latest scientific studies conducted in China showed that the growth rate of breast cancer in the country increased significantly due to the consumption of Western unhealthy food.

8. There is a theory that suggests that the daily intake of sweets and Dzhank Fuda children are associated with violence in his continued life, although many psychologists and scientists openly disagree with this theory.

7. Many studies have shown that mothers who eat unhealthy food during pregnancy and breastfeeding, give birth to children inclined to obesity throughout life. Their children are also prone to diabetes, high cholesterol and high blood fats.

6. Alloxan is a by-product whitening white flour, it is contained in many products classified as unhealthy food. What does he do? Studies show that it leads to diabetes in healthy animals, destroying their pancreatic beta cells. Imagine what harm he can cause people.

5. A study conducted during a campaign to promote healthy children's foods (CFC) has shown that some foods for children may contain as much if no more, saturated fats and sugars than unhealthy food.

4. For thousands of years, the natural laccs was used as a medication for treating ulcers, sore throat and cough pain. The first lacrick "Candy" was an attempt to disguise the bitter taste of medication, although at present most American laccic "sweets do not contain the historical medical properties of the Lacrints.

3. Whenever you want to eat unhealthy food, remember that the most popular thickener, corn dextrin used in some products of unhealthy food is also glue for envelopes and postage stamps.

2. We all tend to think that a good milk cocktail is made of milk and cream. This is absolutely incorrect, at least when it comes to a tasty "Wendy's frosty", which contains not one, not two, and 14 different ingredients (called thickeners).

1. A recent study showed that young women who constantly eat unhealthy food are at higher risk of developing polycystic ovary syndrome, a state that usually causes type 2 diabetes and cardiovascular diseases.