How many eggs replaces the quail egg. How many quail eggs in one chicken? Useful properties and calorie products

Quail eggs are a unique product in its characteristic, because it can replace the whole mineral-vitamin complex, they are priced about their benefits at every step, calling the "Formula of Health". However, in order to effectively use the product, you need to know as much as possible about its characteristics: the weight, the composition, how many pieces each quail bears when you start to carry, etc. On all these nuances you will learn in our article, and also find colorful photos and Useful videos.

Quail - these are popular poultry, which are distinguished by early rapidness and high rates of egg production. In addition, quail eggs - the cheapest pleasure (on average - 55-60 rubles for 10 pieces, and often more), therefore such domestic feathers are increasingly bred for business. Let's look at the detailed features of their egg production: when they begin to carry when they finish how many pieces are carried annually and how much every day. And also offer in the photo below to see what this small look like, but the graceful bird with a tiny weight.

Timing

When to wait from our birds of the first testicles? Quail starts to carry early - the first "yields" you can collect already at the age of 35-40 days from birth. Homemade feathers are usually carried in the afternoon or late in the evening, and some varieties (Japanese breed, for example) - immediately after feeding. Excellent Egg indicators are observed before ten-month age, after that, the birds begins old age. However, the egg production of quails though decreases, but does not stop up to thirty-monthly age.

How many eggs carries?

How many eggs will bear your birds depends on age and rock. For example, the Japanese breed per day carries as many as two, and those that are derived in post-Soviet countries, one for 1-2 days. At the beginning of the egg layout (for the first month), birds begin to carry no more than 8 pieces. And from the second to the seventh months, when quailing the period of maximum productivity, they are able to carry 25 pcs. per month. Thus, in one year, each individual carries up to 300 units.

Quail rushing on a specific schedule. 5-6 days - 1 eggs, then a few days break, then again in a circle. Therefore, nothing terrible, if 1-2 days you did not find quail eggs in nests. However, if such breaks are tightened, it is worth thinking and look for reasons: it may be the wrong standards of content, feeding or any disease.

Egg quail

Quail eggs are small, but very pretty: white with dark clips of different sizes (they can be seen in the photo). The shell is very fragile due to the physical indicators of quail, so this feature is the norm. One piece contains so many useful vitamins and useful trace elements that it is not for nothing that the product was called a "source of life."

Weight 1 thing

As you saw in the photo, you can not boast a lot of quail eggs. One unit weighs an average of 10 grams (weight can vary within 1-3 grams). But this does not prevent them from distinguish between the rich content of the useful substances.

Structure

Quail eggs are the most rich in the content of vitamins and trace elements, if you compare them with the product of any other poultry. The composition of quail eggs (10 pieces) includes:

• Protein - 12.6 grams;
• Iron - 404 mg;
• Calcium - 76 mg;
• Copper - 17 mg;
• Phosphorus - 213 mg;
• Cobalt - 620 mg;
• Carotenoids - 670 mg;
• Vitamins A and B1 - 137 μg; RR - 110 μg; B2 - 1100 μg.

In 100 grams of the product are:

• Proteins - 13 grams;
• Fats - 11 grams;
• Carbohydrates - 0.5 grams.

Calorie - only 153 kcal., Which allows you to include quail eggs into a diet of athletes and those who hold various diets. In the next video, you will learn what the fruits of quail are so helpful and why they are called "the elixir of youth". The director of the factory Viktor Mengel and his deputy Natalia Mazurenko will answer all questions.

Comparison of chicken and quail eggs

Quail eggs with their wonderful properties received an excellent reputation. However, it does not mean at all that the product of other domestic birds is not not remarkable. Let's carry out the comparative characteristics of the product of the chicken and can be seen for comparison below). How many useful substances contain each of them and what are their differences?

Difference

• The first difference is the weight: if one chicken on average weighs 50-55 grams, the weight of the quail egg described is 5 times less (10-12 g).
• In the egg from quail there is more protein (13 g per 100 g of the product against 12 g), but less fats: 11 g and 11.5 g, respectively.
• Carbohydrates more in chicken egg - 0.7 g per 100 g against 0.5 g.

If we talk about how much the mineral substances contain in each product, then quail eggs are definitely won. In another third, less magnesium and iron, which are so useful for the normalization of the pressure and the nervous system of the person. In quail almost 2 times more vitamins A and RR, they also benefit from other vitamins, and on the healing properties of the shell, from which food additives make. The fact that these testicles are hypoallergenic, in contrast to chicken, so their use is allowed to almost everyone.

Quail - close relative of homemade chickens and wild pheasants. This pennate representative is still found in nature.

But as soon as people learned how great the benefits of quail eggs for the human body, they began to tame a small bird.

And they succeeded. The first attempts of domestication took the Egyptians and the Chinese many centuries ago. In ancient papyrus and treatises, it is often mentioned about the amazing properties of small spotted eggs. Now this additive is used in dietary nutrition.

Historical facts

The Japanese scientists were able to make sure the benefits of the product. In 1945, they were looking for a means of radiation after the bomb explosion in the cities of Japan. It turned out that quail eggs strengthen immunity and help the body to resist radiation.

Later, scientists found that the product has a positive effect on mental processes and mental abilities of children.

Therefore, in the country of the rising sun at the legislative level, it is assigned that several times a week, schoolchildren should have breakfast with this tasty dietary dish.

Today, small spotted shells can be seen on the shelves next to chicken eggs. These goods have a lot in common. The chemical composition of eggs in different types of birds is identical. The difference in the number of items.

Chemical composition
If we talk about vitamins, then quail eggs are twice as bigger than in chicken. And the concentration of minerals is 3-4 times higher.

In 100 g of the product contains:

• 12 g of proteins;
• 13 g fat;
• 0.6 g of carbohydrates;
• 1.2 g of ash;
• 73.2 water.

When drawing up a dietary menu, it is important to know how much protein in quail egg. Usually the weight of quail egg - 10-12 g. Accordingly, the protein content is 1.2-1.4 g of protein. A significant part of fats is in the form of unsaturated fatty acids.

Please note that cholesterol is present in quail eggs. It is in the yolk and amounts to 3% of its mass. But there is nothing terrible in this, since it is well balanced lecithin.

However, people with elevated cholesterol need to limit the use of yolks.

Energy value
Calorie quail eggs - 160 kcal. They are easily absorbed, they are recommended for children, elderly people and during the period of rehabilitation. They are useful and healthy young men and women.

It is just important to know how to make quail eggs. The benefits and harm of the product depends on the quantity, as well as the method of preparation of the product.

Nutrient additive use in folk medicine for treatment:

1. gastrointestinal diseases;
2. pneumonia, bronchitis, asthma;
3. metabolic disorders;
4. heart disease and blood pressure drops;
5. diseases of the organs of vision;
6. urogenital system;
7. pancreas and gallbladder;
8. tuberculosis, anemia.

The benefits of quail eggs for the human body also consists in strengthening immunity, withdrawing radionuclides, increase hemoglobin.

Quail eggs: benefits for men

Men this product will help solve problems with potency. It is recommended for violations of sexual function, erection. 3-4 pieces eaten daily before breakfast will help improve the work of the men's sexual system. Course treatment - from 4 months.

The easiest way to eat is to drink raw product. It can be mixed with alcohol tincture diluted in water, brandy.

Quail eggs: Use for women

The product helps to maintain a female hormonal background.

Folic acid in its composition has a beneficial effect on the reproductive function, it is shown pregnant.

And during the breastfeeding period, the yolk will help make milk fat.

Use for quail eggs

Children eating 1-2 pieces for breakfast, are less tired, it is easier to assimilate the information and are less ill. The product does not cause diathesis even with those children who are contraindicated chicken eggs.

It can be given as feeding inhibits from 6 months. The main thing is to know how much quail eggs (for a child) and the norms of use (about it below text).

Contraindications

The cheese product contains many substances contributing to the narrowing of the gallbladder. Therefore, there is a risk of breaking bile outflow. Consequently, to contraindications, except individual intolerance, attribute liver pathologies.

Ways to use quail eggs

There are many different product reception schemes. It is often recommended to drink it in raw form in the morning, an empty stomach. It is really useful, but also dangerous at the same time.

It is believed that quails are not sulking salmonellosis. This species of birds are really resistant to the disease, since the body temperature at its representatives is higher than that of chickens, by 1.5 degrees.

However, when keeping in bad conditions, immunity in birds falls, and they can be infected with salmonellosis. The causative agent of the disease dies at a temperature of 100 degrees in 3 minutes. It is enough to slaughter quail eggs during this time so that they become safe.

Children should not use the product in the raw form. Adults can do it if they are confident in his quality and freshness. Before use, it is washed, whipped with boiling water.

Replace quail eggs chicken

All eggs are interchangeable in many dishes. Just know how much quail eggs replace one chicken. Mid-weight chicken - 50-55

Consequently, it will take 4-5 quail pieces for its replacement.

How and how much cooking quail eggs screwed

In the recipes of salads and snacks often use boiled products. For this, quail eggs are lowered in boiling. Do not forget to remove the product from the refrigerator in advance, otherwise the shell can burst during cooking.

Hospitals need to know exactly how much quail eggs are cooking.

• If you want to get a liquid yolk (skeyka) - just 3 minutes.
• Would you like the yolk boiled screwed? Then boil them 5-6 minutes.

After time, they are put in.

Use in cooking

Omelets, scrambled eggs prepare from the product, add them to baking. But more often it serves the decoration of banquet dishes. Spectacular looks like a quail eggs and cherry tomatoes. For it, the eggs are cut into two parts connected with integer small, watered with refueling from salts and.

Cosmetic use

Quail egg mask for a face will help to align the color and structure of the epidermis. For oily leather I use protein, for dry - yolk. Ladies with normal skin can mix yolks with protein. Honey, olive oil is used as a supplement. Exposure time - 15 minutes. Make a mask twice a week.

The product will benefit if you do not get carried away to them excessively. There are norms that take into account the features of age:

• children up to 3 years old - 1 piece per day;
• 3-10 year old children - up to 3 pieces;
• adolescents up to 19 years old - 4 pieces;
• adults up to 50 years - up to 6 pieces;
• older people - 4 pieces.

How much are quail eggs

The cost of the product depends on the season. In winter, it costs more, in the spring price drops a bit.

Definitely, the price of quail eggs is higher than the cost of chicken. But still, this useful dietary supplement is available to almost everyone.

The shelf life of quail eggs

If you want a risk of salmonellosis infection minimize, pay attention to the integrity of the shell when choosing a product. Cracks and stains are not allowed.

Store quail eggs in the refrigerator, in a separate closed tray. Shelf life - up to 25 days.

Well, finally, the video recipe.

The egg is a product that is in the menu of almost every person. What quail eggs differ from chicken, where most of all useful substances, less cholesterol and is it possible to replace one other? Let's deal with.

Main differences

Chicken and quail eggs are distinguished primarily by appearance. The first is large and evenly painted, the second is small, with dark spots, as if in Krapinka. Quail eggs to a lesser extent cause allergic reactions. In this regard, pediatricians of the whole world recommend that they are for the first acquaintance of the baby with this product.

Some information resources suggest that quail eggs cannot be infected with salmonellosis due to high poultry temperature, which is about 42 ° C. However, if we turn to scientific facts, everything will fall into place. Bacteria Salmonella dies at least at 55 ° C, there are no convincing data that quailing is not infected with these bacteria. Therefore, it is possible to use them with raws only if you are sure that the bird is healthy.

Appearance and size

A visual comparison of chicken and quail eggs immediately allows you to notice the differences! The first is larger, the weight is approximately 45-60. Depending on weight, chicken eggs are divided into categories:

• higher - Egg weight above 75 g;
• selected - 65-74.9 g;
• first - 55-64.9 g;
• second - 45-54.9 g;
• third -35-44.9

There is also a division of freshness. The first seven days the egg is considered dietary and marked with the letter "D", on the shell necessarily indicate the date of its "birth". For such eggs, the immobility of the yolk, the maximum protein density, the height of the air is no more than 4 mm. The longer the product is stored, the more the airspace it contains. For this criterion, it is easy to check eggs to fresh in the store, with the help of an otoscope.

When stored over seven days, the eggs go into the category of canteens, then the "C" marking is installed on the egg. The shelf life of this product is 25 days at room temperature, at 0- + 4 ° C - about 90 days, the humidity of the air is approximately 75-80%. The longer the egg is stored, the more the protein loses its density and separates water.

If quail eggs compare with chicken, then they are much smaller, their weight ranges from 9 to 18. There are dietary diet (storage duration of not more than 11 days) and dining rooms (from 12 to 30 days). Storage conditions: Air temperature - 0- + 8 ° C, Humidity - 75-80%. When stored in the refrigerator, the shelf life increases to 60 days.

In order to learn the freshness of the eggs, place it in the water. Fresh will be lowered to the bottom and skip the side, those that will fall in water should not be used.

Structure

The chemical composition of the eggs is unique. They contain a huge number of trace elements, vitamins, useful fatty acids, irreplaceable amino acids, so that the chicks are enough for full-fledged development. Consider more of their composition.

Composition per 100 g of product	Quail eggs	Chicken eggs
Carbohydrates
Cholesterol
Omega-3 fatty acids
Omega-6 fatty acids
Saturated fatty acids
Macroelements
Microelements
Manganese
Vitamins
Calorie per 100 grams of product, kcal.

When analyzing the table, it can be seen that the difference in the nutritional value of the eggs is small. Therefore, it is not necessary to attribute miraculous properties to quail eggs.

Properties

Quail eggs are a storehouse of vitamins and microelements. It is useful to use them during pregnancy, anemia, exhaustion, increased fatigue. They are to a lesser extent than chicken cause allergic reactions.

You can use egg shell. It consists of calcium carbonate, which is quickly and almost completely absorbed by the body. It also contains iron, zinc, phosphorus, copper, sulfur, silicon. With a lack of calcium in the body, grind the shell in the mortar and take 1/2 teaspoon once a day after meals.

• vitamins A, E, in 12;
• polyunsaturated fatty acids;
• pantothenic acid.

Be careful if your child has an allergies to food products, it may occur on a chicken egg protein. There is an opinion that then you can apply quail, however, it is possible to cross allergies. In any case, introducing new food products into the lore, be careful. Do not hurry and mark the slightest deviations in the body of your baby.

Easy eggs in cosmetology. The large content of the useful substances improves the color of persons, makes hair more elastic, soft, nourishes the skin of the head. On egg-based basis, there are many recipes for hair masks that help with the elevated falling, dullness, weakness and fragility. To do this, mix one fresh chicken egg, 2 tablespoons of honey, 10 g cognac, 50 g of fresh yeast.

Apply on the roots of the hair and wrap a towel. After 30-40 minutes it is necessary to wash your head with shampoo. Such a mask will give strength and brilliance by your hair, and also wakes "sleeping" hair follicles. For greater efficiency, rinse the hair with disasts of chamomile or nettle.

On the face you can apply a clean yolk for 10 minutes, then wash off. After that, your skin will acquire unique radiance, tenderness and velvety.

If you felt unpleasant feeling after applying yolk, immediately wash the mask under the jet of warm water!

How many quail eggs replace one chicken?

So, we sorted out that the chemical composition quail and chicken eggs are about the same. Accordingly, they are interchangeable. Now consider in more detail how much quail eggs will need for a complete replacement of chicken.

Their weight ratio is approximately 5: 1, but it is only true for weight. On the nutritional value of only 2 quail eggs will be required instead of one chicken. In such a way as to fully fill the calorie content of 1 chicken eggs, you will need to take 10 quail.

Application in cooking

In many recipes, home pastries are used chicken eggs, however, if there is an allergy to chicken protein, you have to give up from baking. In this regard, before hostess often the question arises: is it possible to replace the chicken eggs quail? Will there be a replacement for nutritional values \u200b\u200band taste?

Sure you may! It is only necessary to choose the right proportion. You can navigate the average weight, but knowledgeable housewives say that in baking it is enough to replace one chicken egg into two quail.

There are many recipes based on quail eggs. You can prepare casseroles, muffins, cupcakes, shortbread dough, pancakes. Delicious home mayonnaise on quail eggs. All dishes are obtained by appetizing, fragrant with a unique taste.

For example, you can cook the simplest oatmeal biscuits.

• For this, you will need oatmeal - 1.5 glasses, oatmeal - approximately ½ cup, 100 g of butter, vanillin - 2 g, quail eggs - 9 pieces, sugar - 6 tablespoons.
• The cooking process is quite simple. Mix vanillin, cane sugar with softening butter until the sugar is completely dissolved. Watch the egg and continue to beat. Add oatmeal and flour, mix all.
• Cookies are better to form hands. Bake about 15-20 minutes at a temperature of 180 ° C. Cookies feed cold.
• In order for cookies to be homogeneous by structure, it is best to take the middle grind oatmeal.

Delicy and useful will be dessert in the form of curd cupcakes.

• For them you need to take 150 g of cottage cheese, vanilla sugar - 10 g, 10 pcs. Quail eggs, 3 teaspoons of sugar, 3 tablespoons of semolina cereals, raisins - approximately ½ cup, ground ginger - ½ teaspoon.
• Cottage cheese with sugar, add eggs, beat a whisker well. To the mass pour a semolina cereal, raisins, ginger, mix everything. Share in silicone shapes for cupcakes, if you use iron forms, then lubricate them with oil. Put in the oven preheated to 200 ° C, bake about 30-40 minutes.

About than quail eggs differ from chicken, see the next video.

Sometimes it is important to know how much the egg weighs the specifically taken birds. This information allows you to determine its value, calculate the amount of yolk and protein by special formulas and identify its value. The weight also depends on which category to determine the product. This, in turn, affects the market value.

In Russian practice there are five categories. They have appropriate labeling.

Category	Weight (gr.)	Symbol
Third	40	D3 / C3 / 3
Second	50	D2 / C2 / 2
First	60	D1 / C1 / 1
SETABLE	70	Up / s / o
Higher	80 or more	DV / H / in

Not everyone understands than the difference between the letters of C and D. s means that the egg is a table, and d - dietic.

This marking was adopted in Russia and in a number of other countries that were previously part of the USSR. However, another system has been adopted in Europe. Thus, buying eggs from EU countries, it is necessary to take into account their marking.

Table 2. Marking of imported eggs

Category	Weight (gr)	Marking	Analogue in Russia
Small	Up to 53.	S.	2, 3
Medium.	53 – 63	M.	1
Large.	63 – 73	L.	ABOUT
Very Large.	Over 73.	XL	IN

Thus, acquiring foreign eggs, it is necessary to take into account that the category Small can immediately fall under two categories of the RF standards.

Why do eggs sell sodly?

For many, the question arises why eggs are not sold by weight if the category depends on this characteristic. There are several reasons for this, namely:

• in the packages several pieces, the weight of which corresponds to the category +/- 5 grams, and if we take into account the weight of each unit, it is inconvenient to sell;
• the weight gradually decreases due to the loss of moisture through the shell, with the result that the manufacturer can sell 1,000 kg of a wholesale store, and the latter implements only 950 kg in fact, and therefore the store would have to increase the price of products to reduce costs;
• the shell is rather fragile, so it is necessary to minimize the commissioning of operations with them so that there is less battle;
• this type of product is impossible to weigh on the same scales as other products, since there is a high probability of infection with Salmonella, because of which the store would have to open a new department.

That is why it is more profitable to implement eggs. This is the benefit relevant for consumers, since less nuances are performed with the product. As a result, the cost is slightly lower.

What is the weight of the eggs depend on?

Various factors affect this parameter, namely:

• chicken breed (some nonsides are capable of giving eggs 55 - 60 grams, and some it turns out to give them weighing up to 80 grams);
• age of Nesheba (young birds, who have just begun to rush, are not able to give large eggs, their maximum efficiency is achieved a few months after the first masonry);
• the quality of the feed (if birds won't have enough minerals and nutrients, they will not be able to give large eggs).

Thus, the weight may be different. Even the same bird can carry eggs every day every day. What she is older, the more they can be larger if the power and conditions of detention remain unchanged.

Video - what does the taste of eggs depend on?

Eggs mass in different condition

The average chicken egg weighs approximately 65 grams. It should be understood that in different states the mass can change. It is worth calculating it, focusing by 65 grams.

The shell occupies about 10% of the weight of the egg. Thus, in this case, it accounts for 6.5 grams. The protein accounts for no more than 20%, so it takes about 13 grams. Everything else is a yolk. It is worth considering the approximate values \u200b\u200bin the table, based on the category.

Many who are sitting on diets are interested in how much it weighs the boiled egg and how it changes after thermal processing. Several experiments allowed us to prove that the mass practically does not change. The fact is that processing occurs in water. Due to this evaporation does not occur. In this case, the product is impregnated with moisture, so sometimes it can be a couple of grams heavier. However, after cleaning, weight is aligned.

Chemical composition of eggs

It is customary to describe it by 100 grams of the product. According to existing data, eating this amount, you can get different nutrient elements. This information can be viewed in more detail in the image below.

Eggs - a nutritious and dietary product. That is why they are recommended for breakfast. Some people use them in the raw form.

Benefit and harm from raw eggs

Often they are used to increase immunity. In particular, it must be done in the presence of gastrointestinal diseases. The protein is a trypsin inhibitor that reduces the inflammatory processes in the stomach. Also raw eggs improve the chemical composition of the blood.

High protein concentration contributes to the rapid growth of muscle mass, which is especially relevant for athletes. Thus, they can without using doping to quickly achieve the desired result. They are still used with a diet when they need to preserve muscle mass, getting rid of excess fat. It is worth noting that the use of them during pregnancy allows to improve the development of the brain of the fetus.

However, there is a risk of infectious diseases. Most often meets Salmonella. In this case, vomiting appears, nausea, and also increases body temperature. Thus, to reduce the risk of infection, you need to choose a reliable supplier of eggs. It is better to buy them directly on the farm.

• acquire only fresh eggs;
• do not drink eggs with a damaged shell, since it may be harmful microorganisms;
• wash the shell before use;
• contact your doctor at the first signs of the disease.

Important. Raw eggs can cause severe allergies. Therefore, it is necessary to abandon this product, if there are problems with the assimilation of protein or yolk.

How many yolks in the egg?

In one egg, only one yolk is usually. However, sometimes there are more. The maximum amount was 5, such an abnormal was recorded in the UK. Much more often found two yolks in one egg.

There are several most likely reasons for the appearance of the second yolk:

• changes in the physiology of chickens during the period of egg production;
• the chicken was old;
• failure of the hormonal background of the bird;
• active stimulation of chicken generics.

It is worth noting that from a healthy chicken getting eggs with two yolks - it is unusual. However, this happens. Scientists argue that they are safe to use them safely. However, it is necessary to be sure that the farmer did not use stimulants in large quantities. Eggs filled with them can harm human health.

If one and more yolk are contained, the eggs are not recommended for use. You can say almost completely confident that hormonal agents and other stimulants, which violate the normal development of the body of the bird, were used.

How to choose fresh egg - Step-by-step instruction

Manufacturers are required to indicate when the egg was treated. However, some farmers indicate incorrect information to reduce costs. There are several rules exactly how to choose fresh egg.

Step 1

Carefully should explore the labeling. It usually indicates the dates of packing. In most cases, it is relevant, so you can believe it. The shelf life of eggs is not in the refrigerator amounts to 7 days if the category D and up to 3 days at the C-category

Step 2.

Examine the state of eggs. To do this, you need to open the container in which they are located. You should not take those eggs that cracked.

Step 3.

Choose only healthy eggs that have a smooth shape, without specks. Thus, it is necessary to drink those that do not have a large number of inclusions and do not seem patients.

Important. You can easily check whether the fresh egg is really. It can be omitted into the water. If it is sinking, it can be eaten it, and the non-freight pop up. The latter should not be eaten even in boiled or fried.

How much is a quail egg weigh?

The average weight of one egg is 12 grams. This is a particularly nutritious product recommended by nutritionists. They need to be used to replenish the supply of nutrient elements necessary for conducting an active lifestyle. There are a lot of calcium, phosphorus, iron, lysocin and other minerals.

Bird breed and its physical condition affect the weight of the egg. However, deviations from medium size do not exceed 3 grams. So, the most heavy eggs in the birds of Pharaoh breed. They reach 18 grams, but their average weight is 15 grams.

It is worth noting that one egg is not enough to fill the body with the required minerals. However, their daily use will allow you to solve this problem. But to speed up the effect, it is recommended to use 4 - 5 eggs first. Then the number can be reduced to three.

From the eggs quail it is possible to prepare an omelet, scrambled eggs and other dishes. With thermal processing, they become safe for humans. In this case, nutritional properties are preserved almost in full.

The chemical composition of the povered egg is possible to look at the image below.

For clarity, all information is given at the rate of 100 grams of the product. Thus, it can be concluded on your own, more useful: eggs from chickens or quail. The latter are significantly more nutritious if you eat the same number of eggs of one and second type.

Video - Food Value Quail Egg

How much is an egg of ostrich weigh?

Recently, in Russia, they have become increasingly opening an ostrich farm. These birds give large eggs, and they also have delicious meat. Ostrich eggs willingly acquire various restaurants. They are also bought by various shops. As long as they cannot be found in ordinary supermarkets, but those companies that specialize in the sale of environmentally friendly products and delicacies include this product to their range.

The weight of the egg varies from 0.4 to 1.8 kg. That is why farmers receive great profits when implementing them. The goods are quite rare and has a lot of nutrient elements.

Eggs of these birds can have different shapes. Also changes color, depending on the breed. So, there is a green shell, white, black, blue, yellow-pink. At the same time, it is pretty thin and outwardly resembles porcelain. But she has high strength, so it is quite problematic to break it. This is an important characteristic that reduces the requirements for freight.

Important. The absolute record was recorded in the PRC. There, the ostrich demolished the egg weighing 2.4 kg.

Yolk has bright yellow color. Transparent protein. Usually from one egg can be prepared 10 servings of omelet. Thus, if there is no need to prepare this volume of food, the residues need to be stored in the refrigerator. It is not recommended to use protein in food raw, as it can cause strong allergies.

The shelf life of the eggs of ostriches is 3 months. Do not buy them in winter, because at this time these birds do not carry. Thus, the seller offers an old egg.

Characteristics of Ostrich Eggs and their useful properties

Under the shell a large selenium content. In protein and yolk there is lysine, threonine and various amino acids. The yolk accounted for from 300 to 400 grams of yolk.

The main benefit from the Eggs of Ostrich is as follows:

• strengthening the immune system;
• fighting cancer cell4
• prevention of heart disease and blood system.

What egg is the most valuable?

This question is most relevant for those who love them to eat. In fact, each of them has its advantages. Chicken are considered the most affordable, so they are more likely to eat. Their production and sales are controlled by law, so it is almost impossible to release low-quality products to the market.

The daily use of chicken eggs in food in any form will allow the mineral and vitamins necessary for the body. However, it is also necessary to use other products to make food to be diverse. Otherwise there will be a deficiency in other nutrients.

As for the eggs of quail, they are very nutritious, but their small sizes do not allow to get everything you need. It is recommended to eat 2 - 3 pieces per day in cheese or cooked form.

Ostrushny eggs are considered a delicacy today. However, they are tasty and nutritious. They really have a lot of protein and different nutrients. But in view of the peculiarities of Russian cuisine, it is usually necessary to be limited to chicken and povered eggs.

Thus, it is necessary to diversify the diet to get everything that requires the body. It is strongly recommended to use raw eggs in food, if there is no confidence in manufacturers. All of them are subject to salmonellosis. It is also not necessary to eat overdue products. They may form bacteria that will have a negative impact on the gastrointestinal tract.

From the weight of the egg, energy value and nutritionality is not reduced. However, many want to get the highest quality product. It is worth noting that the safest - medium-sized eggs. They were precisely demolished by birds that were not treated with genetic additives.

If there is a suspicion that the egg is not fresh or there are other problems with it, it is better not to use it into food. It is also important to comply with the requirements of the GOST-R system during storage. Then you can preserve the nutrients and value of the product as long as possible.

Quail eggs are used in cooking as often as ordinary. Many, reading about their undoubted benefits, completely replaced with ordinary chicken eggs. Today these small spotted testicles are no longer uncommon on the daily table. They are used in salads, omelets, scrambled eggs, baking, desserts. Eating boiled, fried, baked and pickled.

It is believed that the protein of quail eggs is better absorbed by the human body. So it is or not, we understand with you.

Benefit from quail eggs

Talk about the properties of quail eggs. They contain some useful substances in more quantities than chicken. For example, vitamin B in their composition is 3 times more, vitamin B2 is 2 times, and vitamin A is 2.5 times.

They have more phosphorus, potassium and iron, the concentration of amino acids is an order of magnitude higher, which also increases their useful properties. By the number of protein, these eggs also benefit from chicken - in quail it almost 15 times more.

If you regularly have quail eggs, you can improve the work of the nervous system, normalize the processes responsible for memory and attentiveness. The protein of this type of eggs contains a lot of interferon, which makes them useful for people in the postoperative period. This product helps to recover faster after inflammatory processes. Quail eggs are positively affected by people with eye diseases, problems of the gastrointestinal tract, anemia.

For two weeks of daily use of these eggs, you can see the improvement of the well-being and condition of hair, nails, leather. These eggs purify the body and remove toxins. They are useful for pregnant women, helping to cope with early toxicosis and replenish the lack of vitamins in the female body, which is positively affected by the kid tooling.

Pediatricians recommend to use children this kind of eggs, there are practically no allergies, which is especially important for young children. True, it is necessary to comply with the recommendations on which children under three years are advised to consume no more than two eggs per day, and to ten years - three eggs. Adults can eat no more than 5 quail eggs per day, which is equivalent to the weight of one chicken egg.

Myths about quail eggs

Many believe that using quail eggs instead of chicken, can not be sick with salmonellosis. This is fundamentally not true, they are transmitted to Salmonella and with them you need to observe the same security measures, as with other types of eggs, that is, use them into food only after heat treatment.

From somewhere there was an erroneous opinion that quail eggs do not contain cholesterol. They are even more in them than chicken. True, lecithin contained in the eggs fully balances the ratio of cholesterol, but it's still not to get involved in this product. Despite the fact that allergic to quail eggs is extremely rare, at first they should be administered to the diet with caution.

How to cook quail eggs

Prepare quail eggs are about the same as chicken. The weight of one egg is about 15 grams, and its shell is more tender than the chicken egg. Therefore, breaking the quail egg should be more accurate, so as not to spoil the cooking dish. It is preferable to punch a quail egg for a fork from the side of the tip, cut off the shell and pour the knife.

How much do quail eggs

Due to the small sizes of quail eggs reduce cooking time. For example, if you want to fry the scrambled eggs from these eggs, then cooking will take you not more than 5 minutes. If you need to cook the egg "in the bag", then you will need about 2 minutes in boiling water, and to cook it "screwed" - about 5 minutes.