Diet for slimming belly and sides. Effective diets for slimming belly and sides at home

With the problem of slimming belly and sides, a huge number of people of both sexes are still facing every day. It is not worthwhile to blame the genetic predisposition or any other diseases that prevent you from practicing themselves. First of all, the reason for the deposition of extra kilograms in problem areas is the person, his laziness and not the desire to understand elementary laws.

Food for slimming belly and sides

No diet and conspiracy are capable of giving your waist and hips harness and attractiveness. Perhaps you will achieve the desired result, but not long. As soon as you move to the usual nutrition, all your kilograms come back to you. Conclusion - one of the main components of losing weight for the abdomen and sides - proper nutrition.

Pay attention to the fact that very often food consumed by us can provoke the bloating and gas formation. Frictions in the intestines can lead to constipation, and this is a sure sign that you eat is not correct and about any weight loss can be forgotten once and for all. What to do? What and how is it right for a beautiful waist and sides?

Let's start with the fact that it is impossible to eat if you strive for anything to lose weight. Although these rules should be an axiom and for slender people, since the food below has not yet benefited anyone.

For slimming belly and sides should be excluded from their diet:

1. all bakery products (cookies, pasta, bread, etc.);
2. all pastry products containing sugar (cakes, candy, cakes, etc.);
3. alcohol (it activates the fermentation process in the intestine);
4. potatoes and rice;
5. oil and margarine;
6. roasted drinks and juices.

What to turn on in the diet?

follow the rules

Products for slimming belly and sides

To normalize the operation of the gastrointestinal tract, you should eat low-fat fermented dairy products: kefir, yogurt, ryazhenka. Instead of sweet, give preference to kurage or apples. These products are a source of fiber, which helps to quickly push the digestive food. And this is very important, as the slimming for the abdomen and sides is mainly built on a protein basis. Such products containing the maximum amount of proteins and is practically no carbohydrate, help you quickly remove fat deposits in problem areas. But, as you know, the protein food is very difficult to digest and excreted by the body. For this, the fiber is needed. Eat one apple at 11 and 16 hours. It is best to give preference to green solid varieties. Bananas completely exclude, as in one fruit there is a whole daily calorie rate.

As for the Kuragi, it can be eaten after lunch in the amount of 5-6 berries. Kuraga is very sweet, so I will replace your dessert.

We have dealt with the right work of the intestine, now consider how to launch the process of burning subcutaneous fat. Protein food will help us in this. It's no secret that the body is primarily taking away from fast carbohydrates, which come to us from the following products, pasta, fat sausage, cookies, cakes and much more. When you eat protein products, they provide you with long carbohydrates, that is, those that are digested significantly longer than fast carbohydrates. Therefore, even after a meal, our body cannot receive a sufficient amount of energy for work and begins to "enjoy" resources already accumulated - your extra kilograms. This way begins work on the combustion of excess weight. Balanced nutrition on the (mainly) protein basis will help you in a short time reset a couple of kilograms. In general, it is worth saying that such a nutrition should be not just instructions for you, but a way of life.

Slimming for the abdomen and hips does not imply starvation, on the contrary, it should be eaten often, but small portions. At first, it may seem painful for someone, but, as studies show, a person gets used to a new supply regime for 5-7 days.

The approximate menu of the day can be drawn up as follows:

Breakfast - scrambled eggs (1-2 eggs) with chicken or turkey pieces, two pieces of cheese and natural yogurt (without any additives), coffee or tea without sugar.

Snack - green apple and yogurt.

Lunch is a glass of broth with a piece of boiled meat, a salad of cucumber, tomato and pepper with oil (from mayonnaise it is better to refuse), tea without sugar with dried apricots.

Snack - Apple or Bulgarian pepper.

Dinner - boiled fish or sauerkraut meat. If this is not enough for you, you can eat a light salad in boiled squid and mussels. Tea without sugar.

Late dinner - if you feel hunger, you do not need to endure him. Be sure to drink a glass of kefir for the night (it helps to narrow the stomach and remove the bloating) or eat a piece of meat.

In the morning you can also eat steady beans or buckwheat. The portion should be no more than 200 grams, that is, a glass. Closer to the evening the calorie content should decline.

Such food is guaranteed to help you remove extra kilograms in problem areas, besides, this diet does not force you to starve, so you will be accustomed to a similar way of life very quickly.

drink more fluid, including drinks with ginger and mint

Drinks for slimming belly and sides

To speed up the work of the metabolic apparatus, you need to drink a lot of fluid. Experts recommend daily drink at least 1.5 liters of water. Calculate the amount of water you need in accordance with your growth and weighing can be in the article.

Help split fats and drinks based on ginger and mint. Detailed recipes read in posts and.

make exercise

Exercise for slimming belly and sides

Do not forget about physical exercises. After all, the energy that we get with food should find your way out. If this does not happen, it settles on the stomach, sides, hips in the form of fatty deposits. Therefore, it is very important to make regular physical exertion, especially if you have a sitting lifestyle.

View detailed set of the best and efficient exercises in the article. There you will find a video where the complex is shown in detail that saves fat in a short time.

In addition, you can advise the occupation with the hoop. If you are trained, you can purchase a model with plastic spikes inside, unless you start your struggle - then a simple metal hoop will be just for you. In general, Maul Plisetskaya said that the easier the hoop, the harder it is to twist it, and you spend more effort on him. Do not abuse this activity. The optimal option is to turn the hoop every other day no more than 30 minutes.

prodit home procedures for weight loss, including wraps and soda baths

Wraps for slimming belly and sides

Quickly burn fatty deposits will help home wraps with mustard.

It is recommended to do this procedure before exercising sports and do not wash off the mustard throughout the lesson. Physical exertion activate the sweating and expand the pores, thus the useful substances quickly penetrate the skin. The so-called sauna effect is created, which helps to achieve the desired result. Detailed recipes such procedures can be found in the article.

The proposed way to lose weight by many specialists is recognized as the most efficient and correct. Do not estim yourself with meaningless diets and exorbitant physical exertion. Proper nutrition and regular charge - the main key to success. We wish all the best!

Hello, girls! Today's article about the diet for slimming belly and sides. Diet in our world millions. And it is very difficult to pick up suitable for yourself. Each wants to lose weight quickly, but at the same time the skin should remain elastic, it can not be about stretch marks and speeches, and it is desirable, with nothing to limit yourself. If you think about it, then such a desire is quite natural, but, unfortunately, unreal. No matter how we wanted, but you can not sit on the sofa, eat donuts (candy, buns, chocolates, sandwiches, fried potatoes - choose your own) and lose weight, quickly lose weight.

There is no magic pill, drinking which, fat will leave, the muscles will remain, health will improve, and the hair will begin to grow quickly. To achieve such a result, you need to work on yourself. And I try to write that information on my blog that would help you in this desire.

Each girl has its own type of shape and their problem areas. Someone fat is distributed evenly throughout the body, someone has the most "fatty" point - buttocks and hips (pear), and someone suffers from hated sides and a big belly (apple).

So today I will write a diet for slimming belly and sides. Although at the same time other places will also lose weight. Unfortunately, it is impossible to lose weight in one particular place, fat leaves everywhere where it is, and from the chest too. In women, fat is rather from the abdomen, from the hips goes slower. This is due to physiology, because toxins are "hiding" in fat cells. And the female organism fasterly removes them out of the abdomen so that the baby is more secure. In men, on the contrary, the hips lose faster.

Diet for slimming belly and sides: basic principles.

1. Calority of the diet should be at the level of the main metabolism.

The main metabolism is the amount of energy that the body spends at rest. That is, when you learn and do nothing, the body still spends calories on heartbeat, breathing, cleansing from biological garbage, construction of new cells, digestion, etc. It is impossible to eat calories than the main metabolism. Otherwise, the body will start saving energy. The heart can start fighting slower, the metabolism will slow down, the body temperature may slightly decrease and there will be chronic weakness.

If you reduce the calorie content of the diet to the main metabolism, then the additional energy for physical activity will take the body from its own stocks, that is, fat.

The most accurate basic metabolism can be found in medical centers where there are special equipment. Also in many fitness clubs there is a device similar to scales, where you can also find out this indicator.

• for men: 66 + (13.7 * weight) + (5 * growth in cm) - (6.8 * age)
• for women: 655 + (9,6 * weight) + (1.8 * growth in cm) - (4.7 * age)

Summing outcome - reduce calorie to the main metabolism.

2. Learning must necessarily have breakfast.

Breakfast is a very important moment for weight loss. It is in the morning that the metabolism is launched. In the morning you need to give the body all the necessary useful substances. Energy refueling must be: useful cereals (buckwheat, oatmeal, unlightened rice). And necessarily - building material for muscles (eggs, kefir, chicken breast, fish, cottage cheese). And for the health of the intestine - (fresh vegetables, bran, fruit).

Options for slimming breakfasts see.

3. Fractional food.

It is necessary to eat every 3-4 hours in small portions. It can be breakfast, lunch and dinner + two snacks. To the first snack, it is better to eat any fruit, or raw nuts (no more than 30 grams!), Can be boiled egg.

On the second snack you can already eat sweet fruits with high. In the evening we make focus on the protein. You can eat cottage cheese on the snack (or such delicious without sugar), the egg, drink a glass of kefir.

For dinner it is impossible to eat porridge, fruit. Scheme dinner - protein + fiber (chicken breast, baked fish or pair, liver (can), seafood, low-fat meat + 300 gr. Vegetables, filled with teaspoon of linseed oil).

Fractional food accelerates the main metabolism, due to which you burn calories more.

4. Be sure to drink 2 liters of water.

Water is a mandatory component of weight loss and a healthy lifestyle. During weight loss, the amount of water should be increased. For faster weight loss, you can use. And you can simply drink water in small portions during the day.

Also, for rapid slimming, it is the belly that turn on in the diet, it is considered a good fat burner.

5. During the diet you can not use alcohol.

Alcohol is a rather calorie. The caloric content of dry wine is an average of about 80 kcal per 100 grams. Sweet wine has about 150 kcal per 100 grams. In beer - 45 kcal in 100 gr. But beer is usually used in large quantities. And in beer there are female hormones (estrogens), which violate the hormonal background of both men and women.

In vodka about 250 kcal in 100 gr.

So, all alcoholic beverages, in addition to calories, contribute to the development of cortisol. This hormone contributes to a faster fat accumulation. Alcohol breaks the metabolism and during a diet for slimming belly He is contraindicated.

6. For slimming belly, you need to stop there are harmful and calorie products.

During this diet, exclude all the feeding, sweets, pickled products, salinity, semi-finished products, solid cheese, sausage, fast food cereals, fast food, potatoes, white rice, pasta from top grade flour, gas, all sweet drinks.

7. Use additional methods for slimming belly and sides.

In addition to food for slimming belly and sides, you need to do special exercises. See video and photos, how to perform effective exercises for these parts of the body can be.

It is also good to do wrapping in these local zones. How to make home wraps and recipes read in.

There is still such a means, called the "abdominal biolyposacker". In addition to all other means, it is also quite good to use it. This tool is just created in order to remove fat from the abdomen.

Express diet Elena Malysheva: minus 5 kg in 10 days.

I will immediately say that it is not possible to lose weight in a week. Slimming should be gradual, then less chances will be on the return of body fat. If you want to lose weight quickly, for example, to any event, you can use the express diet: minus 5 kg in 10 days. This diet recommends Elena Malysheva to use in emergency cases. In general, the perfect weight loss occurs with.

This low-calorie diet and effective. Only it is not worth it too often to abuse, otherwise the metabolism will violate. As I already wrote, this is an option for an extreme case when urgently need to lose weight.

And it is important to get out of the diet correctly. Do not pounce with round eyes for the whole meal in a row. After a diet, there is only useful products cooked for a pair, boiled, baked, stewed.

Only by changing your food habits (and for about 3 months it is necessary), having learned to choose the right products and cook them correctly, you will not be corrected and save your normal weight.

So, if you need to quickly reset five kilograms, then reserve patience for 10 days. During this time, chicken and vegetable days will be alternate. At the same time, it is necessary during the day to drink 2 liters of pure non-carbonated water.

Menu diet: minus 5 kg in 10 days.

1 day	This day is protein. Glass of water on an empty stomach. In the morning for breakfast, eat the boiled boiled egg. You can add any greens to it. All without salt. Next you need to cook one whole chicken. Do not remove the skin. At first we put a chicken in cold water, bring to a boil, boil 5 minutes. Then we drag the water, rinse the chicken to clean water. Again pour water and boil until readiness. Do not sore! This chicken and will be food for the day. It turns out about 700-800 gr. Chicken meat. Eat this chicken for lunch, afternoon snack and dinner. Eat chicken until 19:00, after this time you can only drink water.
2 day	This day carbohydrate. Glass of water on an empty stomach. And then during the day the rest of the norm (only 2 liters). Food for the whole day will be a vegetable salad "Brush". Prepare it easy. Take a half-tone cabbage, carrots, beets. All vegetables are raw. Cabbage is smallly bubbling, carrots and beets rub on the grater. All vegetables mix, add 1 tbsp. l. Lemon juice and hand. Salad and squeeze so that the vegetables are let the juice. Solo do not need! This salad eat during the day, 7-8 times. You can eat every hour in a glass of such a salad. Again, as in the protein day, we eat until 19:00. Then only water.
3 day
4 day
5 day	Protear day (with chicken and egg).
6 day	Carbohydrate day (Salad "Brush").
7 day	Protear day (with chicken and egg).
8 day	Carbohydrate day (Salad "Brush").
9 day	Protear day (with chicken and egg).
10 day	Carbohydrate day (Salad "Brush").

Products that reduce the volume of the abdomen.

There are three wonderful products, which are friends that daily, the stomach will decrease. Include these products in your daily diet, while watching the total day calorie content is not more than 1,500 kcal, and then the stomach and sides will begin to lose weight safely.

The first product is avocado.

That is, every day you need to eat 1 pc. Avocado (this is somewhere 290 kcal).

Avocado is well quenched hunger, it has a lot of fiber, vitamins and minerals. And if you use avocado with other products, the useful substances of these products are absorbed better. Avocado can be added to vegetable salads, there are together with fish, bird, seafood. But only fresh.

To avocado not darkened, it should be sprinkled with lemon juice.

The second product is ginger tea.

The root of ginger contains a substance - Gingegerol. This is a very useful substance for health and weight loss. Gingerol is able to block the accumulation of fat in fat cells and helps burn fat in the abdomen and sides. And the ginger tea reduces the amount of gases in the intestines, which also reduces the abdomen.

Daytime ginger day - 10 gr. (This is a small piece), which rolls and brewed.

How to cook ginger tea, read in.

The third product is blueberries.

The blueberries contain many bioflavonoids that have an antioxidant effect (that is, they protect the body from free radicals that destroy the cells and lead to aging) and anti-inflammatory. When weight loss, it is necessary to reduce the amount of inflammation in the body. Because inflammation can lead to the insensitivity of cells to insulin. In such cells can not get glucose. And then glucose remains in the blood, in the vessels and leads to a strong sense of hunger. Such a person eats a lot and, of course, gain weight.

On the day you need to eat 150-200 gr. Blueberries for the effective slimming belly.

If you have any questions, write them in the comments, I will definitely answer! And share this article with friends by clicking the Social Networks button.

It is also possible to lose weight with the online consultant. Conditions for obtaining an individual menu.

The secret of successful weight loss - in an integrated approach. Therefore, to burn fat on the stomach, alone exercise is not enough. Excellent addition to training - wraps, massage and, of course, a special diet. About how to prepare a mixture for, we have already been told earlier. The theme of today's conversation is the most effective diets for slimming belly and sides. How to eat to get rid of extra centimeters as quickly as possible?

Let's deal with.

If you do not need to go to the sea in a week, and there is time, the strength and desire to lose weight probably, we recommend that you use this way. It is based on the principles of proper nutrition. Rules are simple: there are permitted products, forget about forbidden and drink every day one and a half or two liters. Now we will tell about each point more specifically.

What is prohibited

What products to exclude to remove the stomach and sides was much easier? List is quite impressive:

• bread, buns, buns, cheesecakes, cookies, pasta and the like;
• all sweets: candy, cakes, ice cream, cakes;
• alcoholic beverages of all kinds;
• potatoes and white rice;
• all salted, pickled, smoked;
• margarine and butter;
• cola, Pepsi and other sweet carbonated drinks;
• shop juices.

If you can not simultaneously refuse everything immediately, do it gradually. But remember: patience and work will achieve everything! Over time, you get so accustomed to the correct nutrition, which do not want to return to the previous lifestyle.

What can be

The list of allowed products is also quite large. And in it, too, you can find a lot of tasty. So, what should be the nutrition of a woman for slimming belly and sides:

• Dairy products, better skimmed: kefir, natural yogurt, ryazhenka. They are needed in order to stabilize the work of the gastrointestinal tract.
• Instead of sweets - apples or dried apricots. Not only tasty, but also very helpful: products contain a lot of fiber in the product, due to which food is faster than digested. Eat two apples per day - approximately at 11 am and 4 o'clock in the evening. It is advisable to choose green varieties. Drill, use after lunch as a dessert - 5-6 pieces per day.
• Skin Foodnecessary for the burning of subcutaneous fat. Eggs, chicken, boiled non-fat meat and fish - all these products must be attended in your diet.

Approximate diet

So, what should include a diet, for sure? You can independently adjust your diet, guided by the tips above. And you can use the finished menu:

Immediately after awakening - Glass of clean water on an empty stomach. Water needs to drink throughout the day. The main thing is that there is a time interval between the reception of water and food. That is, figuratively speaking, it is impossible to drink a meal.

Thirty minutes later - breakfast: Fried eggs from one or two eggs, a bit of low-fat chicken or turkey, two pieces of skim cheese and a bit of natural yogurt (without any additives). The second option of breakfast is a steady bean or buckwheat, but not more than two hundred grams. In the morning you can drink coffee or tea, but without milk and sugar.

Snack: Apple solid green varieties and a little yogurt or kefir.

Dinner: Mug of meat broth with a small piece of meat itself. After a hot - salad made from fresh vegetables, for example, cucumber, tomato and Bulgarian pepper. You can fill with olive oil, but in no case mayonnaise. For dessert - unsweetened tea and kuraga.

Second snack: The same green apple. Optionally, you can replace Bulgarian pepper.

Dinner: Low-fat fish or meat, boiled without salt and other spices. Optionally, you can replace with a light salad with seafood. As a garnish - sauerkraut. After the meal - unsweetened tea, better green.

At night - a glass of low-fat kefir or a piece of boiled meat.

Observing such a power mode, you lose a few kilograms for the month. It is important that all the burnt weight is fat, not water, as in the case of "fast" diets. Plus you will be sure that the weight does not return.

Option Second: If you need to act quickly

This method is less useful, but more efficient. We warn you right away: it is impossible to eat constantly so much, "fast" diets will not harm you only if you resort to them occasionally.

So, we offer you several diet options for fast slimming belly and sides, and you choose the appropriate.

Weekly diet for slimming belly and sides

Another effective way to lose weight in a week is to adhere to the monoda. There are several popular species of such diets:

• Cucumbers + kefir. On the day you can drink a liter of low-fat kefir and eat up a kilogram of cucumbers.
• Apples + cottage cheese. Fruit - a maximum of four pieces, innocent cottage cheese - no more kilogram.
• Chicken breast + vegetables. The day is no more than a kilogram of meat to which fresh vegetables and leaf salads can be added.

You can eat at no more than 5-7 days. A meager diet monodines provokes a shortage of vitamins, which negatively affects health.

Two more simple diets for slimming belly and sides

Well, finally, we will tell you about two monodets - more raw, useful and rich in vitamins - oatmeal and egg.

So, oatmeal Diet for slimming belly and sides for women - menu for a week:

• In the morning, at lunch and evening - 200-250 grams welded oatmeal.
• As a snack between meals - any fruit, except bananas and grapes.
• Additionally daily need to drink up to two liters of pure water, green or herbal tea. Any drinks are strictly half an hour before or an hour after the meal.

It is necessary to leave such a diet gradually. During the second week, it is gradually entering acid-powered dairy products, a non-large chicken, cereal and vegetables in its diet. Such a slow and neat output from the diet will help for a long time to secure the result.

Another effective diet to remove the stomach and sides in the week, - egg. Its essence is extremely simple: for 7 days, eat only eggs, fruits, vegetables and water (2 liters per day). Oil and salt are excluded, as well as potatoes, grapes, bananas, figs and dates. All other vegetables and fruits - without restrictions. It is recommended to lean on oranges and grapefruits - natural fat burners. If you believe feedback, in seven days, such a diet can be lost weight by as much as 5 kilograms.

Before you - all the recipes known to us for slimming belly and sides at home. Apply in practice and share the results! (and do not forget about 🙂)

The female nature is such that remove fat on the waist is not easy. There are different ways to solve the problem of fatty sediments on the stomach. For example, buckwheat or. Especially effectively helps to get rid of excess fat on the waist diet for slimming belly. It is based on the principles of proper nutrition, therefore the diet has a positive effect on the metabolic processes and the operation of the gastrointestinal tract. To achieve a cherished target, a flat abdomen, you have to radically change the eating habits.

Basic diet principles

Diet for slimming sides and abdomen implies an exception from the firing diet in any form and minimal use. The base of nutrition during a diet is vegetable products: vegetables, fruits, unsweetened green tea. This slimming system is divided into 3 stages:

1. Preparation period. Its duration is 7 days. For slimming belly during this time, it will be necessary to gradually abandon the high-calorie, prohibited diet products.
2. The main stage. This period will need to abide by all the principles of the diet for slimming belly. The second period lasts from 1 to 3 weeks. The duration of this stage depends on the source weight of the person. Women with a weight of more than 80 kg is recommended to stretch the second diet period for 3 weeks, and the ration is made up for them less strict. These measures are needed to preserve the good condition of the skin and prevent the formation of declarations due to the rapid loss of kilograms.
3. The final period lasts 6 months. It is necessary to consolidate the result of the slimming of belly after the diet. The daily menu during this period is based on.

Prohibited and permitted products

It is impossible during compliance with the diet for weight loss zone of the belly to eat alcohol, smoking, because these substances worsen exchange processes. We will have to limit the consumption of certain products that prevent the correct metabolism or being the source that stimulate the formation of fat.

List of prohibited products:

• Salt. Holds water, inhibits metabolic processes.
• Sugar. Cakes, chocolate, jam, falling into the body, turn into fat deposits.
• Miscellaneous species, pasta. These products contain a huge amount of heavy carbohydrates, which in the body turn into fat.
• Fast food, fried, smoked, salt dishes.
• Carbonated drinks, packaged juices, coffee, alcohol.
• Vegetables with a large starch content, beets, cauliflower.
• Fruits with a large content of sugar -inzhir, bananas, grapes.
• Fat meat - pork, lamb.
• Fat fish.
• Mustard, mayonnaise, ketchup, other sauces.
• High fat cheese.
• Canned food.

What is there for slimming belly? This diet is based on the principles of healthy nutrition, so it is necessary to include rich in fiber, vitamins or useful carbohydrates. The daily caloric content of products consumed should not exceed 1700 kcal.

Products for making a diet menu for slimming sides and abdomen:

• Vegetables. Tomatoes, carrots, asparagus, radishes, green peas, cabbage, sweet pepper, cucumbers in the daily diet include both fresh and in the form of lean soups, steam dishes, salads.
• Fruits and berries. Apricots, apples, peaches, plums, pears, Alycha, cherries and many berries are rich in fiber, so their use normalizes the processes in the intestine, helps reduce fat deposits.
• Greens. Salads with celery, arugula, dill, cilantro or basil rich in useful trace elements.
• Lean beef, poultry meat. The protein diet allows not to feel a feeling of hunger, stimulates metabolism.
• Fish low-fat varieties.
• Milk products. Kefir, milk needs to be used 3 times a week for 1 cup per day. Cottage cheese is allowed to eat 1 time in 7 days, but only in its pure form.
• Hard cheese. This product is allowed to consume twice a week to 80. It is recommended to combine it with fruit or add to vegetable salads.
• Dried fruits, seeds and nuts. Twice a week is allowed to eat these products on a small handstone. Seeds need to be used only in the raw form. Peanuts, Tsukata, Dried figs are not recommended during a diet.
• Oatmeal, rice, buckwheat. Porridge supply with useful carbohydrates, reduce the feeling of hunger.

Proper nutrition

Diet for slimming belly will help free from unnecessary kilograms on the waist, will restore the proper work of the internal organs, to establish metabolism. There are special rules of food during a diet to get rid of the fat on the stomach. They will help faster to achieve the goal.

The basic principles of proper supply for weight loss in the abdomen:

• Be sure to breakfast. This is necessary for the proper operation of metabolism, which affects the process of weight loss. Lunch must be full. Dinner Plan 3-4 hours before night rest.
• Drink a lot of water during the day. Daily drink 2 liters of water.
• Complete diet workouts. This will speed up the slimming process.
• Snack fruit.
• In each meal, turn on salads.

Menu diets for flat abdomen for 7 days

To achieve an effective result, it is necessary to comply with all the instructions of the diet to reduce fat on the stomach. Below is the approximate diet menu for a week. Between the main meals, make snacks consisting of fruits or vegetables. During the day, drink at least 2 liters of water.

Day diet
	1 cup yogurt, toast	150 g of boiled rice, a salad with pepper, white cabbage, cucumber	100 g of boiled beef or poultry, 1 cup of apple juice, baked eggplants
	Low-fat cottage cheese, faint tea without sugar	Boiled rice (100 g), boiled beef (100 g)	Tomato-onion salad with olive oil, before bedtime, it is advised to drink 1 tbsp. Tomato juice
	100 g boiled turkey, green tea	150 g of boiled low-fat fish, salad with cabbage, onion and peas	Boiled rice and apple, pre-sleeping is advised to drink 1 cup of fresh juice
	100 g boiled beef, faint tea without sugar	Vegetable soup, bran bread	150 g of boiled poultry meat boiled rice
	1 tbsp. low-fat kefir, toast	2 pcs. Baked potatoes, carrot salad, 150 g of boiled fish	Toman salad with pepper and cucumber, 100 g of boiled veal
	Egg Skump, 2 oatmeal cookies, tea	100 g of boiled turkey, boiled rice	200 g of boiled chicken meat, fruit salad with orange
	100 g of solid cheese low-fat, green tea with toast	Boiled rice, salad with bow, cucumber, tomatoes, pepper	200 g boiled beef, cabbage salad with cucumber

Diet and exercise for belly and legs

Extra centimeters from the waist will quickly leave if together with the observance of the diet to reduce the belly to perform. In the complex of daily gymnastics, turn on curling exercises, "bike", jumping on the rope. Reviews of lost women talk about the efficiency of home sessions with a hoop to reduce the size of the waist. A good result for weight loss in the abdomen will be fulfilled the following set of exercises:

1. Lie on the floor on the back, bend legs in the knees, put your hands behind your head. Take a breath, tear the shoulders from the floor, strain the press muscle, fix this position into two accounts, make an exhale, go down to the initial position and relax. When performing the exercise, try the elbows not to pull forward, but the buttocks do not strain. Repeat 10 times.
2. Lie on the back, bend legs and lift so that the ankles are parallel to the floor. Hands Put the head. Take a breath, strain the muscles of the press. Tighten your knees and chest to each other, taking off the shoulders, hips from the floor. Make exhale, lower my legs, relax. Perform 10 times.
3. The initial position is similarly as in the previous exercise, but put the hands on the side to the floor. Making a breath and straining the muscles of the press, take off from the floor of the hip. Hold for a few seconds, do it out. Source to the floor, relax. Perform 10 times.
4. Lying on the stomach, overlooking the elbows, put your feet on the socks. Body pull into the string and keep direct when performing the exercise. Lift one leg to the height of the hip level, then delay for a few seconds in this position and go back to the position. Do the same action with the second leg. Repeat 10 times with each foot.

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Video: weekly diet for belly, hips and sides

You need ? It is not easy because you have to stick with a strict diet. How to quickly lose weight in the area of \u200b\u200bthe abdomen, nutritionists will tell in the program E. Malysheva. The menu with dietary dishes from chicken and vegetable salads will help quickly remove the stomach and "ears" on the hips. Recipe dishes for rapid slimming Find out the video.

Video: A gentle diet for burning fat in men

Not only women are concerned about the problem of excess fat in the abdomen, but also representatives of strong sex. All men dream of the cubes of the press on the stomach. How to achieve this? It is necessary to start with changes in its diet that will make the belly to lose weight. On the video, the famous coach-nutritionist Yu. Szokokukotsky explains the simple principle of weight loss.

Lose weight! To this goal, they go in various ways: they are recorded in the gym, tolerate cosmetic procedures and are perfected into practices of alternative medicine. But diet remains the leading way to get rid of excess weight. Specialists have developed a great many diets promising fulfilling a cherished dream. Simple and complex, fast and long, efficient and not very. What to stop your choice?

Rules of the simplest diet for weight loss

No need to consider calories, there is a time to 18.00 and limit yourself, following strictly regulated diet. The simplest diet allows you to eat anything and at the same time to lose weight. You just need to follow 5 of its simple rules:

1.1 times a day for 1 hour permit to eat anything. It is important that it happened daily at the same time;

2. Eating meals must include low carbohydrate products (0-3) in an unlimited volume. Allowed meat, eggs, sour cream, low-fat cheese;

3. For a day it is necessary to eat 2 glasses of raw or boiled vegetables: all types of sheet salad, cabbage, greenery and spicy herbs, cucumbers, zucchini, tomatoes, turnips, eggplants, sweet peppers, olives. Exception - potatoes, corn, green peas;

4. There are in small portions, slowly, thoroughly chewing food;

5. In the course of the day you need to drink 8 cups of clean water, eliminating all carbonated drinks.

Following the rules of simple weight loss, in a week you can reset 2-4 kg of excess weight.

What exactly can be used, and what is it possible?

List of allowed products for a simple diet is simple: Of course, it is a dairy with a low fatness percentage, boiled meat, grain, fresh vegetables. More precisely, you can eat:

1. Cyclosure products - kefir and cottage cheese in your diet are necessary daily. Take not 0% fat, but, say, 1%. Well, what's the point in zero? In addition, in a sour milk contains useful for immunity bacteria. And this is very important in time diet, because suffers during the restriction in nutrition, it is first;

2.Myaso, Bird, Fish. Of course, boiled or baked. For pork - taboo. Eat beef, veal, chicken (better than fillet), turkey. rabbit. Fish is allowed white or red. Diverse your such a meager) Menu: Cake a fish steak with lemon juice, pickled chicken fillet in a non-large sour cream before baking, lean the meat in water with a laurel sheet and spices. So tastier and more fun);

3.Serinovy. Buckwheat, rice (better brown), oat groats, millet - your allies and friends. It is better not to cook them, but wanders - pour boiling water overnight. This will keep all the beneficial substances;

4. Reach. The most useful in this case is walnuts, sesame and poppy. Eat a few walnut nuclei after lunch, on a tablespoon of raw sesame in the morning and in the evening after meals, and the same poppy. You will see that your code and hair will be simply amazing);

5. Suggescent vegetables - cabbage, carrots, cucumbers will help you to drown out feelings of hunger and will not add calories;

6.Fructs. Choose not very sweet - Simirenko grade apples, tangerines, oranges, grapefruits, and other goodies.

7. Warely tea, mineral water without gas, juices. In general, the drinking regime is desirable to take an important place in this topic. You need to drink a lot so that the body is cleaned of slags.

Under the ban - carbonated sweet drinks, sugar, salt, flour, sweets, smoked / salted / fried. All this contributes to the deposition of extra fats, the water delay in the body, the appearance of cellulite and other unwanted. Alcohol, coffee, undesirable smoking is prohibited.

How to make a menu "Under yourself"?

The perfect menu for weight loss must meet all the principles of healthy balanced nutrition and at the same time consider the individual tastes of a person, the state of his health and lifestyle. The drafting of personal diets is engaged in nutritionists. But a non-specialist to make it quite under power.

By composing a simple individual diet for weight loss, it is necessary:

Review your food habits. Firmly solve once and forever feed correctly;

Examine your power system. Recording and comparing food eaten products with stored in the refrigerator, one can find out what is missing in the diet, and that, on the contrary, is used in excess;

Calculate calories. Active people require daily use of 1200-1500 kcal, passive is enough 1000 kcal. In winter, 200-300 kcal is added to these values;

Explore the schedule of work. To choose a power method - dense 3 one-time meals with two snacks or fractional powers in small portions up to 7 times a day;

Determine the amount of food. For breakfast - 25% of the total volume, the second breakfast and afternooner - 10%, lunch - 35% and dinner - 20%. Do not overeat;

Exclude bold, fried, sweet and diversify the diet with crops and vegetables, be sure to use fresh fruits and water in the amount of 1.5 liters per day;

Taking into account the addiction in food. Do not force yourself to force yourself, for example, spinach, if it causes disgust. Thus, it will only increase the chance of a breakdown of diet. But also include a large amount of sweet in the menu, only because of love for it, is also harmful;

The menu should be the most diverse, useful, and dishes are qualitatively prepared.

Using these principles, you can organize a personal dietary system of nutrition, which will easily adhere to the whole life.

Is it possible to lose weight lazy?

No matter how much diet did doctors be developed, there will definitely have people who know a thousand reasons to abandon this way of weight loss. Not allowing to comply with the power mode of a dense work schedule, nonappicing food, the complexity of calorie counting, etc. But all the arguments breaks a simple diet for weight loss for the lazy, invented specifically for those who are hard to force themselves. In 14 days it allows you to lose a record 12 kg of weight.

The essence of the diet is reduced to two principles:

15 minutes before meals you need to drink 2 glasses of ordinary water;

During food and another 2 hours after not drinking anything.

Filling the stomach, water dults hunger and reduces the volume of seeded portions. For an extra number of food, there is simply no place. The best diet does not come up with - eat, drink and lean!

How to just lose weight in 7 days?

Delight to lose weight in one week allow the monodi. Most of them are rigid, difficult, poor vitamins. Excessive passion by them will not benefit, and harm the body. But this will not happen if you adhere to a simple oatmeal diet for a week.

Simple, affordable and uncomplicated, oatmeal has won many fans.

Diet Conditions:

For breakfast, lunch and dinner relies on one plate (200-250 gr.) Oatmeal cooked on water without additives

In the interruptions are allowed to eat 1 any fruit, except for high-calorie bananas and sweet grapes

Additionally, you need to drink 1.5-2 liters of simple water, green or herbal tea.

You can drink at the same time in half an hour before or an hour after meals.

Having finished it to lose weight, it is important for 7 days to gradually introduce fermented dairy products, low-fat meat and chicken, connect porridge from other types of croup. In this case, the result in minus 4-5 kg \u200b\u200bwill delight for a long time.

Lose weight for 5 kg in 7 days

Lose five kg in a week - reality, not fiction. It is possible to achieve such success, adhering to a simple diet based on the useful and beloved many products - eggs.

Most recently, doctors argued that there are eggs in large numbers - harmful to health, because They contribute to improving cholesterol. Today the opposite is proved: eggs - necessary for the body, rich in vitamins product that allows you to lose weight. They leave a long sense of satiety and reduce appetite, with a competent combination with other products, contributes to the rapid burning of fats. We offer to try the simplest diet for slimming by 5 kg per week.

"Egg Diet"

The diet of 1 weeks constitute only eggs, vegetables and fruits, water in an unlimited volume. The fraction of eggs should exceed 2 others. It is recommended to exclude potatoes, grapes, bananas, dates and figs from the menu. The combination of eggs and oranges works more efficiently: eggs contribute to strengthening muscle mass, and oranges at this time act as active fat burners.

What diet will help cope with sides and belly?

It is unlikely that there is a woman who dreams instead of a beautiful press and an aspen waist to have a hanging side and several folds on the stomach. There are simple diets for slimming belly and sides, helping to get rid of excess fat in these spicy places.

The main principle of diet for slimming in the abdomen and sides is the normalization of the gastrointestinal tract. To do this, you need to reconsider your power system:

1. There are often, in small portions, with an interval of 3-4- hours;

2. To refer to fried, sweet and fat;

3. Cell fiber-rich products - vegetables, cereals, bean;

4. Supplies more acidic fruit - oranges, grapefruits, green apples;

5.Myaso, fish and seafood, cooking chicken or boil the chicken;

6. Join more fluid - pure non-carbonated water, green tea, decoction of rosehip and other healthy herbs;

7.The point from alcohol and cigarettes that slow down the metabolic processes and therefore, the process of weight loss.

Examples Diet for slimming in abdomen and sides:

1. "Diet for 3 days"

1st day: breakfast- 100 ml of green tea, as many apple or carrot juice (freshly s). After 2 hours - 5- gr. Nuts. Dinner- 100 gr. Boiled wild rice, fresh vegetable salad, 1 sour fruit. Dinner - 50 gr. Fish, 200 gr. baked vegetables;

2nd day: breakfast- Apple or 1/2 grapefruit, after 2 hours - vegetable salad and a glass of carrot juice. Dinner - 100 gr. Buckwheat, 2 tomato salad, grapes and herbal decoction. Dinner - 200 gr. Chicken fillet, stew from vegetables, a glass of tea;

3rd day: breakfast - 150 gr. oatmeal, after 2 hours - 2 baked apples. Dinner - 150 gr. Fish, 70 gr. Salad from a grated carrot with sour cream, 200 ml of non-carbonated mineral water. Dinner - a glass of kefir and 1 banana.

Withstand the diet with such a poor set of products, you can lose in the waist to 4-5 cm.

2. "Two dishes" - rice diet

Designed for 5 days, during which you can eat only 1 rice plate and 1 - seafood / fish. Two products can not be mixed in one reception, but it is allowed to add a green or sour apple to them.

This diet is similar to the traditional nutrition of Japanese women, famous for their grace and thin waist.

We make a diet for the "home" diet

Simple diet for weight loss at home is the ability to prepare usual, but tasty dishes that will be happy to have the whole family, providing cleaving more comfortable conditions. Such a diet includes various combinations of well-known long, fast and conjugation, the basis of the ration of which make up products with a large number of vitamins and low calorie content.

Menu options

1

Breakfast:sandwich with a piece of oil, cheese on a rzhan bread, fresh green tea;

Dinner:stew from beans, potatoes, onions and carrots (160 gr.), Pineapple juice;

Afternoon person:corn porridge (100 gr.), 4 ppm 10% sour cream;

Dinner:cooked screwed quail egg, 100 gr. Turkey breasts for a couple, a glass of grapefruit juice.

2

Breakfast: Omelet from 2 eggs, green tea;

Dinner:120 gr. Stew beef, 130 gr. oatmeal, green tea;

Afternoon person: 170 ml of the rudeness of medium fatty;

Dinner: Green apple, 100 gr. Mold carrot, herbal tea.

3

Breakfast:dairy rice porridge without additives, with a small piece of oil, green tea;

Dinner: turkey broth with vegetables (100 ml), tomatoes and cucumber salad with lemon juice, green tea;

Afternoon person:150 gr. non-fat curd;

Dinner:2 ripe banana, 150 ml of freshly squeezed apple-carrot juice.

The home diet is absolutely non-cold, well withstands and allows you to achieve a resistant result for a long period of time and maintain it in the future.

A simple diet for rapid slimming - how ???

Preparing for an important celebration, going to spend a vacation on the seashore, for greater confidence on a business meeting, it will not be superfluous to lose a few kilograms. It is for emergency actuation of the figure in order, "fast" diets are invented, capable of giving a stalk result in a short time.

A simple diet is quite effective for fast slimming "4 x 4".

Its meaning is that for each of the 4 days diet you need to drink 4 glasses of milk and eat 4 banana. The method of food use does not matter, the main thing is not anything else. In the water of the body can not be limited. Upon completion of the diet, the body will abandon extra 4 kg.

Fast diet can not be repeated, because It threatens the health problems and the ability to set even greater weight.

What simple diet can be offered to men?

Difficult to lean to tie the shoelaces? From under the hanging belly is not visible belt? If the man knows these problems, he is time for him to think about weight loss. Classes in the gym is good, but better effect can be achieved with a combination of physical exertion with a diet.

The main difference of such a diet from the female is the need to consume a larger calorie - up to 1700 per day, a ban on long starvation and monodi.

In fact, a simple diet for weight loss for men is reduced to compliance with the principles of healthy nutrition:

Meals: 4 meals a day, without snacks and food for the night;

Portions: satisfying, but small - it is impossible to overeat;

The simplest - alone. Designed for 3 days and allows you to lose 3-4 kg of weight. By the condition of the diet, the only thing that is allowed to die is 1.5 liters of kefir daily and water. The entire volume of kefir needs to drink in 6 receptions. For smooth exit from the diet, you need to drink 1 cup of fermented for another week per day.

Lose weight on buckwheat

Rich in vitamins and microelements, withdrawing slags and toxins - all this buckwheat. The diet based on it will suit people, with difficulty carrying a feeling of hunger, because Crupe leaves a long sense of satiety with minimal calorie content in portions.

The diet is designed for 2 weeks - for this period you can lose weight up to 10-12 kg and consolidate the result.

It is necessary to "right" buckwheat, from the evening a bred boiling water. Add spices, salt or sugar. If desired, the CRU is allowed to supplement by the innocent kefir (1 l per day), dried fruits (4-5 pieces), 1 tsp. Honey. The amount of cereal eaten is not limited, but it is impossible to eat 4 hours before sleep.

From the diet on buckwheat you need to go gradually. To do this, within 7 days, it is necessary to replace one of the techniques of ordinary food for the portion of buckwheat (breakfast, lunch, or dinner).

Get rid of kilograms on apples

Who does not like this popular fruit? It turns out that it is possible to return former harness. Apple diet involves the use of apples alone during the week and allows you to forget about extra 5-7 kg.

The daily caloric content of the apple diet should be 650 kcal, which corresponds to 1-1.5 kg of fruit. The variety and color do not have. Some of them are eaten fresh, some can be baked, without sugar and other additives. With acute necessity, crackers from rye bread are introduced on January 6. And, of course, you can not forget about drinking. Non-carbonated water, green tea, herbal decoctions are allowed to drink in any quantities.

Return to the usual power supply must occur carefully. At first, salads from vegetables are added to apples, then broths are introduced and only then - meat.

Lifehaki to slimming: how to fool yourself? Advice

Tip 1. To limit salt in your diet, replace it with seasonings. For example, diverting the mustard with water and get a great sauce for refueling salad or meat. Add rubbed fuck to meat - it copes well with the role of salt. Buy seasonings not in bags in the supermarket, but on the market for weight. Experiment! Of course, it is impossible to completely replace the salt, but partly - you can and even need. Salt contributes to the fluid delay in the body, and during weight loss is an undesirable moment.

Tip 2. If you really want sweet, eat honey. Just do not buy it in the supermarket - as a rule, there are selling ordinary surrogate there. Look for suppliers of a good product in your city - for example, on thematic forums. Such honey will not only replace sugar, but also contributes to improving immunity. Just put honey into warm tea - in hot, it loses its properties.

Tip 3. Corrective your diet correctly. For example, cereals with fermented dairy products and vegetables are undesirable. Salads of their fresh vegetables combine with meat and fish dishes, cereals or cottage cheese - with honey and nuts.

Deciding on slimming with simple diets, it is important to remember that they all have contraindications. Before you start, any diet must be advised by a nutritionist or a physician. Only in this case, farewell with extra kilograms will be held without harm to health.