Class hour on the topic "Healthy lifestyle »
Classroom teacher
The purpose of the lesson is the formation of the need for students to lead a healthy lifestyle and is responsible to relate to their health.
Tasks:
1. Actualization of the problem of preserving health from school age.
2. Formation of a negative attitude towards harmful habits.
3. Development of the main aspects of the head.
4. Expansion of the horizons of study on health issues.
5. Promoting a healthy lifestyle.
2. Statement of occupation.
3. Determination of the relevance of the goal.
4. Journey to the country of health.
a) fees. Introduction of hygiene concepts, vaccination, hardening, day mode; Folk wisdom about the head.
b) Work in groups in directions. Creating articles in the newspaper "Be always healthy";
c) a medical lecture;
d) Cafe "Enjoy Your appetite". Exercises for fixing the topic of balanced nutrition;
e) victims of bad habits.
5. Laws of the head.
6. Summing up the class hour. Layout of the newspaper "Be always healthy"
Preliminary work
1. Questioning among students of 6-b class on the topic "Healthy lifestyle".
2. Release of information sheets "We are for a healthy lifestyle!" and "Fight bad habits!"
3. Prepare distribution material for each group.
I want to start our meeting with greetings and wishes: "Be always healthy" Dear guys and guests!
Today at our lesson we will develop a layout of the newspaper "Be always healthy", where to place important information to preserve health.
And our hour, which we spend cool, will pass in the form of travel.
1. Organizational moment. Setting the goal of classes.
When there is no health, silent wisdom, not
may bloom art, do not play strength,
Wealth is useless and reasonable mind. /Ancient Greek historian, "Father of History" Herodotus /
Teacher: Dear guys, guests! Close your eyes and listen
Imagine that we are on the island where dreams come true. Each of you can choose from the list only one dream: love, friendship, health, wealth, fame, family, happiness. The choice is yours! (Guys in turn say they choose). It is summed up, which and how much the guys chose.
Most of you have not chosen health. And no health can be neither glory, nor love, no wealth, nor happiness.
When you meet, talk to each other "Hello". This means that we all wish you health! Did you ever think about why in greetings of people laid a wish of each other? Probably because health for a person is the main value. But, unfortunately, we start talking about health only when it is losing.
The main thing in life is health!
Since childhood, try it to understand it!
Home Value is health!
Not to buy it, but it's easy to lose
The teacher reads the poem:
There was once a person
A restless person
He traveled the whole planet,
I was looking for everything in the white light
Country without error.
But, alas; Hope Zybki,
Everywhere he met mistakes ...
J. Rodari.
Not lucky a restless person - he did not find the country without mistakes. Guys, don't you want to try to find such a country? ( Yes, want) What do you think, what country can be called "country without errors"? (This is a country where laws are complied with all cheerful and happy).And who lives in this country? ( happy, funny people who never get sick)
Would you like to live in such a country? ( Yes of course)
In this case, I suggest you take a trip to such a country. Country called Health
2. The relevance of the problem. Testing. Statistics.
At the entrance to any country, it is necessary to fill in the entrance questionnaire. We have an unusual country, we also had not quite usual. We are filled with you in advance and now let's see her results. And let's try to answer the question: what mistakes do we do in relation to your health?
1. How many hours a day do you sleep?
2. How many hours a day do you spend outdoors?
3. Are you hardened? How?
4. Do you have breakfast?
5. What is your breakfast?
6. How many times a day do you take food?
7. How many times a day do you brush your teeth?
8. Are you doing sports?
9. Do you have bad habits? What kind?
10. How many times this year did you sow with colds?
You see guys, the results of our entrance questionnaire show that we also make mistakes, and are not entirely ready to become residents of this wonderful country called Health.
Russian doctor Nikolai Mikhailovich Amos offered to determine the size of the health as follows:
· If you did not hurt during the whole school year you have the highest level of health
· If the disease occurred during the epidemic or exams - the average health level
· If you are sick during conventional training loads - health level is the lowest
TEST
1. I often have a bad appetite.
2. After a few hours of work, my head begins to hurt.
3. It often looks tired and depressed, sometimes irritated and sullen.
4. Periodically, I have serious illnesses when I have to stay in bed for a few days.
5. I almost do not engage in sports.
6. Recently, I slid somewhat in weight.
7. I often have a head.
8. Currently I smoke.
9. As a child, I suffered several serious diseases.
10. I have a bad dream and unpleasant feelings in the morning after awakening.
For each answer "yes", put on my 1 point and calculate the amount.
Results.
1-2 points. Despite some signs of worsening health, you are in good shape. In no case do not leave efforts to preserve your well-being.
3-6 points. Your attitude to your health is difficult to call normal, it is already felt that you upset it quite thoroughly.
7-10 points. How did you manage to bring ourselves to such an extent? Surprisingly, you are still able to walk and work. You immediately need to do our habits, otherwise ...
What do you see? Consequently, what is your task before us? (improve your health)
What do we need to do for this? (Fix the errors of the day mode, get rid of bad habits ...)
Well, let's get together!
Tell me, please, what should we do before going on a trip? (from find things to learn about the place where we go, take a phrasebook)
We were divided into 3 tourist groups and each group will receive a task for travel preparation (preparatory stage - 2-3 minutes). We need to collect things, learn a few words from the language of the country in which we will go and get acquainted with its culture. Remember that I am your tour operator on this trip, and therefore you can contact me with any problems that will arise while traveling.
1 group will collect things on the road.
Your task to collect things that may be required to keep our health (children get different items on a tray: toothbrush and paste, soap, vitamins, a pack of cigarettes, fruit, Pepsi Cola, rope, crisps, juice…) .
Their task is to choose useful things and products to make collages "necessary things" and "harmful things".
2 Group - these are our linguists. Their task is to draw up sad words sad words.
Children get different words and definitions to them. Their task is to find the right definition to the concepts. (the words: personal Hygiene, Vaccination, Hardening, Day Mode, Balanced Power). Consider definitions for all.
Daily regime - The order of alternation of various activities and recreation during the day.
L.andgigie.on(from Greek. hygieinos. - Healthy) - a set of rules of body content, oral cavity, as well as clothing, shoes, contributing to the preservation and strengthening of human health
Vaccineand, The use of vaccines in order to prevent infectious diseases - immunization.
Hardening - A system of activities that allow using the natural forces of nature (sun, air and water) to increase the body's resistance.
Balanced diet - Diverse, full nutrition, characterized by the necessary amount of proteins, carbohydrates, fats.
3 Group: Will be explored by the cultural heritage of this country. Make up from scattered words - proverbs' cards, explain their meaning.
Health is more expensive ... | |
Sleep pebbles ... | Get up to a nice shot |
Clean ... | Half health |
Health Can not buy - ... | His mind gives |
Finish these proverbs
1. Health (more expensive money).
2. Healthy will be - (you will add everything).
3. To the weak (and the disease is sticking).
4. In a healthy body - (Healthy Spirit).
5. Healthy - (Everything is great).
6. Quick and dexterous (The disease does not catch).
The first articles for our newspaper are ready. Articles are attached to the board.
So, we enter the country health.
We offer you excursions to the following cities: "Check", "Mode of Day" and "Hygiene". Be sure to visit our café "pleasant appetite", relax in the park "Movement is life", do not forget to go to the Museum-theater "Victims of bad habits".
Teacher: Unfortunately, we do not always have the opportunity to visit all the sights that would like. Therefore, in order to have time to visit as much interesting places as possible, each group goes on its route.
Now every tourist group will receive a waylist in which its route and travel goals will be described.
1 group Go to the city "Stay".
Children get a card tip. Their task is to draw up challenge rules.
First, all guess the riddles
Through the nose passes into the chest and the reverse holds the way.
ON invisible, and yet, without him we can not live. (Air)
I am cloud, and fog,
And stream and ocean,
And fly, and run,
And glass can be!
(water)
With the help of the sun, water and air, a person strengthens its health.
Othata "Air"
Folding outdoor requires compliance with the rules.
What rules do you know?
1. Air walks are held at any time of the year, regardless of the weather.
2. The duration of walks is established individually for each person, depending on the state of its health and age.
3. An increase in time for walking should be carried out gradually
It is advisable to combine in air to combine with active movements: in winter - skating, skiing, and in the summer - playing the ball and other rolling games.
Sun "Sun"
The sun is the source of energy and power. We all get energy and power from the sun. The rays of the sun bring health.
When an overlapping of sun acquisition with a human body, contributes to aging of the skin and many diseases. Therefore, it is necessary to follow the rules of behavior in the sun
What rules do you know?
1. To sunbathe with eight to eleven in the morning.
2. Begin to warm in the sun, you need from a few minutes, gradually bringing the time of sunny baths to two hours.
3. Do not sunbathe an empty stomach or after tight meals.
4. If the sun is used correctly can be more powerful.
5. Walking in the sun, necessarily the presence of a headdress.
6. Apply sunscreen and do not remove the headdress.
Wall "Water"
2. As for the temperature of the procedures for hardening with water, it should be started at an air temperature of at least 17-20 oC and only in the future - at a lower temperature.
3. The duration of the procedures is shorter than the colder water.
4. After water procedures, it is necessary to carefully stupid, vigorously rubbing the body before leaning the skin.
"Ordering Rules"
1. Turn the hardening gradually.
2. It is impossible to start hardening during the disease.
3. Began hardening - do not throw and do not take interruptions.
4. Use different hardening tools: sun, air and water.
2 groups- to the city "Day of the Day". Children are invited to make the right day of the day. You can give a hint in the form of a clock table. Compare a compiled day of the day with a day regime, which citizens are held in the "Health"
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b) Power must be regular. Students should be eating 4 -5 times a day: for breakfast, lunch, afternoon snack, dinner, and in front of a skimmed kefir.
c) moderation is a mother of health. Do not overeat, do not overload your stomach.
d) During eating, you can not talk, hurry, there is too hot or a sharp dish.
Children see the menu on the screen strike out harmful products and make an order (only from useful dishes). (3 minutes)
Coca Cola | Fish baked under sauce |
Potato chips |
|
Boiled potatoes |
|
Green tea with sugar | |
Vegetable salad |
|
Vegetable soup |
The teacher provokes children and offers to order Coca Claus, since it is sweet, tasty and harmless. Children must convince the fallacy of this opinion.
Teacher: Yes, you are right, you can not eat chips, drink carbonated water, as these are all products containing various chemical compounds that destroy our body. Whatever to be healthy needs to eat correctly, there are products containing vitamins, minerals, calcium, iodine, etc.
Well done. You coped well with the task. And our newspaper is gradually filled with valuable articles.
And here there is a wonderful museum-theater. There are collected exhibits that will tell you about what has never been in this country, but often found in other places.
Tobacco seller (praises its product at the fair): "Buy tobacco, beautiful tobacco! My tobacco is not simple, but with a secret. From my tobacco, you won't be an old man, the dog will not bite, the thief will not climb the house.
The guy buys a little tobacco and asks the seller:
- And why I will not be an old man?
- Because before old age will not live.
- Why can't the dog bite?
- So you will walk with a stick.
"Why doesn't the thief in the house climb?"
"Because all night you will cough."
Remember:
Who smokes tobacco is the enemy itself.
Tobacco Mind is not a comrade.
Let's discuss together seen. Why does the seller say that the buyer will not wait until old age? Why will cough all night? and. etc. Let's sum up. We listen to a medical certificate.
medical reference.
1 cigarette reduces life for 15 minutes.
1 pack - for 5 hours
1 year smoking takes 3 months of life
4 years of smoking - 1 year of life
20 years of smoking - 5 years of life
40 years of smoking - 10 years of life
And now let's go to the art gallery of our museum and let's see what happens to people who become victims of the most terrible habits for a person: smoking, alcoholism and drug addiction.
Presentation of the "victim of bad habits."
Light smokers and non-smoking man; What is the difference? Why does this happen?
Nicotine is a substance that is part of tobacco. This is a very strong poison for a person. The deadly dose for it is from 0.01 - to 0.08 grams.
When smoking one cigarette in smoke, 0.008 g nicotine passes, of which the fourth part falls into the light smokers, the rest remains in the air that breathe others.
Each repurchased cigarette reduces life for 6-10 minutes.
In the room where 6 cigarettes smoked for two hours, a non-smoking person will receive a dose of nicotine and other tobacco poisons, as if he smoked 1 cigarette.
In the families of smokers, non-smoking family members are more likely to deal with lung cancer, stomach.
It is recorded every year to 1 million cases of bronchial asthma in children whose parents smoke.
In France, the leaders of some companies increase the salary with non-smoking employees.
In Russia, it is forbidden to smoke in public places. The violation provides a fine. Alas ... it's only on paper.
Alcoholism. Look. Guys, as men, women and children in a state of intoxication are not visually looking. Guys, tell me, but what else is negative in the use of alcohol?
Drinking a little wine or vodka, a person introduces alcohol into his body, which affects people as follows: first he excites a person, and then destroys its body.
Drunkenness in Russia was never encouraged. Even the Order "For Drunkenness" was introduced - a plate with a collar weighing about 4 kg. This reward was driving a long time.
What is harmful drunkenness?
Ethanol, or ethyl alcohol, are used in medicine as a disinfectant, in industry as a solvent, for the production of enamel, etc., and people drink and receive the poisoning of the body.
The use of alcohol in adolescence causes especially hazardous consequences for the brain, heart disease, muscle degeneration, liver disease: first inflammation, then hepatitis, and then cirrhosis. And the death of man comes.
Beer also harms human health. Especially it is dangerous 10-14 years old, alcohol addiction is very quickly formed, and such a disease proceeds especially hard. Beer brings all vitamins from the body, especially B1; The defeat of the heart occurs, since we occurs varicose veins and expansion of the boundaries of the heart, which leads to a violation of the heart muscles. People who use often beer live 20 years less. They are more likely to occur liver disease, hepatitis, brain cells are affected, intelligence decreases.
There is evidence that microdoses of narcotic drugs are found in beer, which gives an addictive person to this drink, as well as poisonous monoamines and even the body poison - Cadaverin.
It can be concluded: beer is not lemonade, it is an alcoholic drink and negatively acts on the human body.
Children suffer. Their life is destroyed.
Addiction. Plague of our time. It leads to degradation of personality and early death. See what a person looks like that began to consume drugs. How much time has his time for life? How are you
think what is his life? Is there a release of published situations? Who can help these people?
Health cannot be bought - his mind gives. Medicine is also powerless if we begin to kill yourself.
We are the owners of our lives and in our hands make it happy. Let's say there is no suicide.
Probably, each of the guys already realized that anyone could become a resident of this country, and for this it is enough to know and comply with its basic laws.
Guys, what do you think these are laws?
1. Increase active lifestyle;
2. Observe personal hygiene;
3. Turning;
4. Easily eat;
5. Consider the day mode;
6. In a good mood.
And now let's try to answer the question we asked at the very beginning of our journey:
where is the country without errors?
How far do we need to go to get there?
And what do we need to do to be healthy and happy? ( It is inside us, only a person himself is able to make himself healthy and happy).That is our health is in our hands. And let it be a motto for our newspaper .
We finished work on the layout of our newspaper. And in the near future, all learning schools will be able to get acquainted with those rules that we have brought today. We tried to withdraw the laws of the right lifestyle. Today, our conversation does not end our conversation about a healthy lifestyle. We will continue to work. I think everyone will try to fix their mistakes ..
Thank you all for work.
And of course, be always healthy and happy!
I want thank you to tell
For this meeting, for conversation,
For the fact that everyone could say
The fact that previously did not lead:
About what is called - nonsense,
When considers our neighbor
What, smoking, weaker will not become,
He will deceive himself in this.
And we remembered one thing:
My health at the same time!
After all, how beautiful just live,
Love, create, healthy to be!
Wish you:
1. Never sick;
2. Feed correctly;
3. Be vague;
4. Protect good deeds.
Purpose:
- find out what "health" is;
- make students think about the need to be healthy, adapting to a healthy lifestyle;
- achieve the formation of an active position among students on this issue;
- determine the factors affecting health and withdraw "health formula";
- create conditions for the development of communicative skills of students in the process of group work.
"Health is a state of complete physical, mental and social well-being, and not just the absence of disease and damage."
"Health is the only jewel."
(Montae).
- Introduction (topic, goal, epigraph)
- Determination of your health condition (practical work)
- Health Factors (Conversation, Research)
- Conclusion (Compilation of Sinway)
Equipment: presentation (Attachment 1)
Introduction:
"Hello!" We say when you meet each other, wanting, first of all, health, and then everything else. We can change our costumes, hairstyles, but we cannot change ourselves. The body is given one for life. It is very important to remember and take care of him. Human health is the foundation of his whole life. When a person is healthy, it is active, workable, self-sufficient and happy finally.
Today we have a cool hour on the topic "Health is the only jewel." We will not just find out what health is, but also learn to identify the parameters of your health, learn the rules for preserving the health and factors affecting it. We have to independently withdraw the health formula.
Work will be held in 4 groups.
Let's spend a small workout.
The game "Gather Proverbs".
You need to collect proverbs for 1 minute:
- In a healthy body healthy mind)
- Hold your head in the cold, (and feet warm)
- Fast and agile (the disease does not catch)
- The earth is dried by a heat, man (illness)
- To the weak and illness (sticks)
- Loving purity - (will be healthy)
- Health is easy - (you can't buy a new one).
- It would be health, (and happiness would be found).
- Not happy with the patient and (golden bed).
- You will be healthy - (you will add everything).
- Where health, (there and beauty)
- Take care of the dream dress, A (health fruit).
Q: What do you know proverbs or sayings about health
- You see that people thought about health in antiquity, because proverbs are folk wisdom.
Q: So what is health? And what's the point in the concept of "health" invest you?
(Responses of students.)
- Health is the absence of diseases;
- Health - the ability of a person to realize their needs and satisfy them.
Thanks for the interesting definitions, it felt that the health problem is in the field of your attention. The World Health Organization in 1946 recorded in his charter that "... Health should be understood as a state of complete physical, mental and social well-being, and not only as a lack of disease or physical defects."
Determining the state of your health.
In the modern world, people are more concerned about financial wealth, the presence of expensive things, computers and cars. But health is most expensive than a person possesses. There are many methods for determining their health. Take the two most simple ones.
Method 1 (comic quiz).
Questions:
- Charging is a source of vigor and health (Yes).
- The chewing gum preserves the teeth (not).
- Cacti remove radiation from computer (not).
- More than 10 thousand people die from smoking every year (Yes).
- Bananas raise the mood (Yes).
- Carrot slows the process of aging the body (Yes).
- There are harmless drugs (not).
- Smoking easily (not).
- Milk is useful than yogurt (not).
- Adults more often than children break legs and hands (Yes).
- The lack of the Sun causes depression (Yes).
- In the summer you can stock vitamins for a whole year (not).
- Every day you need to drink two glasses of milk (Yes).
- Children under 15 years can not be engaged in weightlifting (Yes).
- Child enough sleep at night 8 hours (not).
Results: Fir you answered 8 times yes - an excellent result. The rest, who did not score the right number of correct answers, do not be discouraged, you are all ahead.
Method 2 (scientific)
Russian doctor N.M. Amosov proposed to determine the size of health - this is a conditional parameter that does not give a response about the state of health, but allowing it to think about it: you have three-color tokens on the tables: red, yellow, blue.
- If you did not hurt all academic years - you have the highest level of health (red token).
- If the disease arose during the epidemic - the average health level (yellow token).
- If you are sick during normal training loads - the level of health is the lowest (blue fabric).
Output: Analyze your health, hand over the concerned color tokens by the group leader, which will make conclusions. (A class manager concludes about the size of the health of the class as a whole).
Health factors.
Health is formed under the influence of a complex complex of internal factors and external influences. Scientists conducted a study and concluded: what our health depends on. We will try this data to summarize in the form of health formula.
Q: What do you think, from which components will be a health formula? What affects human health?
Student responses:
Heredity
Lifestyle
Environment
Quality of medical services
Health formula (100%) \u003d (10%) Medicine + (20%) Heredity + (20%) Environment + (50%) Lifestyle.
Q: Do you think that of the components of this formula depends on the person himself?
(Lifestyle).
We will not discuss the factors that do not depend on us. Let's talk about lifestyle.
Q: What does your understanding have a healthy lifestyle? What lifestyle factors affect the health status?
Lifestyle factors (filled together with disciples):
Now I invite you to listen to the category "It is interesting".
1st student.Russian doctors developed a test "Will you live to 70?", Which makes it possible to assess the risk factors of various types of human lifestyle. Scientists have collected a large actual material and made conclusions regarding the influence of some characteristics of a person's lifestyle on his longevity. It turned out that physical work, unlike mental, adds several years of life. Sport also increases its duration. It has been established that people engaged in sports 5 times a week live for 4 years longer than those who ignore physical exertion or appeals to sports only episodically.
2nd student. Long-term sleep (over 10 hours per day) adversely affects the life expectancy, reducing it for 4 years compared to 7-8-hour sleep, which is due to a decrease in motor activity, which means that the worsening of blood circulation. It is proved that aggressive people with outbreaks of anger shorten their century, while calm - lengthen it due to their own equilibrium. The difference in the life expectancy of these two categories of individuals is six years. Smoking, drug use, alcohol, alcohol, has a positive effect on the duration of life, the formation is positively influenced: the highest extension is for two years. Education is developing intelligence and culture that affect the entire organization of human life.
Summary of responses and conclusions.
1. Clear and correct routine of the day. Thanks to the clear regime, the body is experiencing a smaller load, the forces spent faster and are fully restored.
The inability of a person herself to make a certain and clear regime - a sign of bravery, inorganic, weakness.
2. High motor activity, sufficient physical exertion. Organism cannot develop without sufficient physical exertion (This has been fixed in the process of evolution). Hydodina - what is it? Why do we move so little?
3. Permanent stay in nature, the use of beneficial factors - fresh air, water, sun.
4. Right. Balanced diet.
5. Refusal of bad habits (alcohol, smoking, drugs).
Learn to be healthy - our task.
Teacher:Proper nutrition is the first step to health.
Now you are invited to visit nutritionists. In recent years, this profession becomes fashionable and highly paid. And how to know, can some of you choose this profession in the future and will become famous as a famous nutritionist.
On the table, each group has an envelope, which presents images of different products (meat, fish, eggs, cottage cheese, mushrooms, honey, chocolate, jam, milk, cheese, berries, apples, bananas, oranges, lemons and others). (Appendix 2)
Tasks for 1st group: Choose products necessary for pre-school and younger school age.
2nd group- Necessary products for a schoolboy of the middle and senior link.
3rd group- Makes selection for the elderly.
4th group- Products that need to be included in the diet with caution, and the presence of which should be mandatory.
Time execution task: 5-7 minutes.
Pupils of one of the groups after completing the task express their opinion and justify the choice made. Other groups complement the answer.
Outcome:
Indeed, the human diet is different at different ages.
Milk products must be present in the diet, low-fat varieties of meat, fish, vegetables and fruits, natural juices.
Until three years, it is better not to give a child to the child to chocolate and chocolate candies.
Children of school age can not be acute, fat, carbonated lemonades, chips, hamburgers. Caution needs to use cocoa. The diet should have enough vegetables and fruits, natural juices.
In adults, depending on the type of activity, the daily need for calorie products is different. It depends on whether a person physically or mentally works, whether he has chronic diseases.
In the absence of allergies and contraindications, all products in moderate quantity can be used.
Elderly to strengthen bones are needed by calcium, the source of which are dairy products, fish, meat. It is better to limit the admission of sweet. To eat more vegetables and fruits, natural juices.
Thus, the food diet must comply with the energy needs of the body in a particular age, contain a sufficient amount of food substances with a certain - balanced relation - with a relationship between them.
Q: And what do you think the color of products has the value for preserving and strengthening our health?
Teacher: Product color can not only create a good mood, but also to keep health.
The task: Find out how the color of the products affect the condition of the human body.
The 1st group is orange.
The 2nd group is green.
3rd group - red.
4th Group - Yellow Color.
Pupils of each group perform the task.
For the task: 5 minutes
Teacher: Now I suggest you exchange received information. In my opinion, interesting and little-known facts sounded.
If today we are talking about proper nutrition, it is impossible to unaffected the topic of vitamins. You as a homework was to prepare a performance on the topic " Vitamins. Why bring their drawback? Harm and benefit "
1st group - Vitamin A
2nd group - Vitamin D
3rd group - Vitamin B1, B2
4th group - Vitamin C, E
| Name | What makes the lack | What is contained |
| Vitamin C | Reducing immunity, gum inflammation, leather lesions | Cabbage, Black Currant, Young Potatoes, Sweet Pepper, Oranges, Immature Walnuts |
| In 1 (thiamine) | Fast fatigue, loss of appetite and weight, scattle, pain in the legs, shortness of breath | Wheat bran, strawberries, liver, kidneys |
| In 2 (riboflavin) | Weakness, rubbed in the eyes, damage to the mucous membrane of the mouth | Milk, Green Vegetables, Liver, Mushrooms, Cheeses |
| In 2 (pyridoxine) | Violation of protein exchange and firing synthesis, fatigue | Rice bran, wheat embryos, meat, milk, cod, cheeses, mushrooms |
| AT 12 | Anemia | Liver, kidneys |
| PP (Nicotinic Acid) | Lesions of the skin, disorders of digestion, mental disorders | Bran, wheat embryos, liver, kidneys |
| Vitamin A | Immunity, growth, impairment | Salad, Spinach, Green Bow, Carrot, Butter, Fish Fat |
| Vitamin E. | Cholesterol accumulation, the appearance of thrombov, interruptions in the work of the heart | Greens, germs of cereals, cabbage, beans |
Teacher:What do you think is enough for a person enough to eat only listed knowledge?
Maybe we missed something important in conversation?
Pupils express their assumptions.
Teacher: It is very important not only than a person feeds, but at what time, what portions and how many times he takes food.
Task: Each group needs to develop a short memo containing power regimens.
You are offered to work 5-7 minutes.
Pupils of each group perform the task. After execution, there is a discussion of memo projects, and the teacher sums up.
Teacher: I also want to offer you one of the options for such a memo.
- Fit regularly, 3-4 times a day and at the same time.
- Do not eat for the night.
- Do not rush, eat food should take at least 15 minutes.
- With an overweight, eat low-calorie food and arrange unloading days (necessarily after consulting with your doctor).
- Be sure to breakfast.
- Eat a variety of food vegetable and animal origin.
The power mode means a certain time of meals, its distribution during the calories day, product set and volume.
An old Indian parable reads: "God, at the birth of every person, the amount of food he must eat him. The one who will do it too fast will die faster, the one who eats little and slowly lives long. " Each of us is recommended for 4 meals a day caloric calories - 30% for breakfast, 40% - for lunch, 10% - for afternoon snack, 20% - for dinner.
Task: on the table every group has a white circle. Imagine that the circle symbolizes the daily diet of calories, write, which products you offer to include in the teenager's diet to:
1st group - breakfast.
2nd group - lunch.
The 3rd group is afternoon.
4th group - dinner.
On completing the task: 5-6 minutes.
Pupils of each group perform the task, offer their variants of breaking the circle.
Teacher: Puts the option on the board and offers students to conclude about the loyalty of the assumptions made.
Scientists Institute of Food Rams, having studied the effect of food on the health of the brain, made a number of important conclusions. The activity of brain cells can be stimulated by food, and the most common! The main thing is to know what is and in which set. In order for the human brain, this complex mechanism functioning normally, its cells, which are over one hundred billion!) It is necessary to obtain a large amount of energy. Brain, as is known, takes 20% of the entire energy obtained with food.
For dinner, 2 hours before sleep, dairy, fruit and vegetable, cereal and other dishes that do not overload the digestive organs are recommended. Sharp seasonings, coffee, cocoa, tea, chocolate and other products exciting the nervous system are excluded. Overbinding and hunger worsen sleep.
Food is better to start with snacks (salad, vinaigrette, cheese, smoked sausages, etc.), exciting appetite. Food needs to chew well. Poor fierce food enhances the formation of mucus in the stomach, reduces the acidity and digestive properties of the gastric juice. Unpleasant talk, reading newspapers and other distracting moments also inhibit the secretion of digestive organs and worsen appetite.
Eat at the same time. Unregular and disorderly meals disrupts the work of the digestive organs, worsens the assimilation of food and contributes to the development of various diseases.
Overeating causes a feeling of gravity, drowsiness, reduced ability to work. Prolonged overeating leads to obesity and early old age.
Each of us has flaws in health. We must learn to see them and get rid of them. You need to learn to hear yourself, the comprehension of yourself - the process is not only interesting, but also gives happiness.
Conclusion.
Compilation of synkievna on the topic "Health".
Synkievna writing rules
Sinwen is a "poem" consisting of five lines in which the author expresses its attitude to the problem:
The 1st line is one keyword that determines the content of synkievine;
2nd line - two adjectives characterizing the keyword;
3rd line - three verbs showing the actions of the concept;
4th line - a short sentence, which reflects the copyright to the concept;
5th line - Summary: One word, usually a noun, through which a person expresses its feelings and associations associated with the concept.
In the conclusion of the class hour, I want to draw your attention to the picture "Zozhe".
Leaves of this tree - the days of human life. Each sheet will be fresh and green, if you support the crown will be equivalent branches: "I can, I want, I must". These branches are supported by the "Zoz" trunk, fed by the roots that make up the basis of a healthy lifestyle:
- proper breathing;
- proper rational nutrition;
- physical activity;
- positive emotions;
- hardening;
- love for nature and its preservation;
- preventing the formation of detrimental habits.
I really want you to look at yourself in a new way, your own body, which is so perfect and unique to appreciate the precious gift of life and learn a healthy lifestyle.
(At the end of the class hour, each student is awarded an apple on the leaf, which the rules of proper nutrition are written.)
State budgetary educational institution
secondary school № 461
Kolpinsky district of St. Petersburg
Methodical development of the class hour
"Healthy lifestyle"
Kryukova Tatyana Vitalevna
primary school teacher
first qualifying category
GBOU SOSH № 461
St. Petersburg
Cool hour "Healthy lifestyle"
Explanatory note
Health is the main value in the life of any person. Recently, health-saving technologies aimed at maintaining the health of children and directing them to keep a healthy lifestyle are very widely introduced into the practice of schools.
To lead a healthy lifestyle is to self-improve spiritually, psychologically, physically and improving the socio-economic conditions of life. One of the main objectives of the state in the field of education is recognized as a comprehensive concern for the safety of life and health, the physical development and education of children.
purpose
Give an idea of \u200b\u200bwhat human health is and a healthy lifestyle; Promoting a healthy lifestyle.
Tasks
Educational
Cause interest in the problem of health, the desire to think about the fact that health is the most valuable heritage of a person.
To form an idea of \u200b\u200bthe value of nutrition, physical culture, hardening in a person's life.
Try to form a motivation for intolerant attitude towards bad habits.
Developing
Develop the ability to reason, analyze, summarize the knowledge gained.
Develop oral speech students.
Educational
Brief feelings of love and care for your own body.
Shape communicative skills in children.
Actualization
Schoolchildren's health protection is a priority for the development of the education system. Children's health is the basis of our future. Education in the younger generation need to lead a healthy lifestyle is impossible without preventive work, in the process of which the most important task to preserve the health of children is solved. This class hour contributes to the formation of pupils to the motivation to a healthy lifestyle.
Class hour time:
1. Organizational moment.
Teacher:
In the morning there are someone strange
Looked at my window,
The palm appeared
Bright red stain.
This sun looked,
As if hand stretched out
Thin ray gold.
And as with the first best friend,
Spearled with me!
The sun meets each of us warm and smile. Gives each good mood. And I want to wish you that every day brings you only joy.
Guys, what do you need a person to be always in a good mood, in good shape?
On the board, the letters s, d, o, r, o, b, b, e. (Interspersed).
Make a word from these letters. Children make up the word "health."
2. Message the theme and class target.
Teacher:
Health is the biggest wealth and you need to take care. If there is no health, there is no happiness, there is no mood, but not everyone remembers it. While you are healthy, it seems that it will always be ...
Today we will talk about health, about the admission to a healthy lifestyle, about the role of health in the life and human activity. Let's talk about how to behave to keep health. Recall the rules that each of you should follow to maintain your health for many years, what bad habits should be avoided.
Class hour: "Healthy Lifestyle".
Teacher: What does it mean to be healthy?
Children: Being healthy - it means to live without disease.
Teacher: Health more depends on ourselves. What can affect the health of health?
Children: Lifestyle, Environment, Food.
Teacher: What includes the concept of "healthy lifestyle? (Children's responses).
Teacher: Based on the picture presented, let's make a conclusion:
A healthy lifestyle is compliance with the day mode; proper nutrition; Hardening, physical culture, charging; compliance with hygiene rules; no harmful habits; Good attitude towards nature, people; Proper organization of labor and recreation.
3. Running day
Teacher: Let's remember what kind of day is? (children's responses).
The day of the day is a certain rhythm of life when alternate various types of your activity: study, rest labor, nutrition, sleep. He helps the student becomes disciplined, volveva. The guys who prepared a message on this topic should be told.
Pupil:The day of the day is the routine of the day (translated from French means the set routine of life, work, nutrition, recreation, sleep).
We offer our day mode:
Lifting: 7.00 Need to get up early to have time to fix the bed.
Charging. Do not forget that charging needs to be done only in a well-ventilated room. After charging you need to wash at 7.20. First you need to wash your hands thoroughly with soap, then face, ears, clean your teeth. Do not forget to suit.
Breakfast: 7.30. For breakfast, you can eat cottage cheese or cheese, or yogurt. Bread with butter, jam. Tea or cocoa with milk. Fresh fruit (apple or banana).
Exit home. The road from home to school is the morning walk in the fresh air.
In class, we arrive 10-15 minutes before the call.
At school, we are again breakfast and get hot food. After classes at 13.20 go home.
Lunch at 13.50. Daily for lunch you need to eat vegetable dishes, meat or fish. After lunch - rest at 14.15. 1.5h-2h. You can sleep, read the book. And you can also take a walk in the fresh air.
Then proceed to the homework at 16.30.
After completing your homework, make gymnastics.
At 17.50, you can start your favorite classes: modeling, drawing, reading, visit the circles, sections. Help home.
Dinner at 19.00. Dinner should not be dense. You can eat a salad of vegetables, fish or eggs, or a piece of ham. After dinner, you can watch TV. But not more than 30 - 40 minutes. Before bedtime, it is necessary to ventilate the room, wash, clean your teeth.
Sleep at 21.00- 21.30. Children 9 - 10 years old are recommended to sleep 10 - 11 hours.
4. Proper nutrition.
Teacher: Why does a person eat? (children's responses)
Without food, a person can not live for a long time, the food is necessary for a person throughout life.
The Azerbaijani proverb says "the tree is rooted, and the person is food." How do you understand the meaning of this proverb? (Children's responses).
Teacher: Not all products that a person uses him is helpful.
Now each of you will receive a card on which products are listed. . (Fish, Pepsi Call, Kefir, Scam, Sour, Chips, Hercules, Meat, Sunflower oil, Cakes, Carrots, Cabbage, Candy, Butter, Apples, Pear, Supliki, Sweet, Bread, Cottage cheese, Yogurt, Milk, Eggs, Rice, Grech)
Select products that are useful for you and emphasize them with a green pencil. (verification and discussion)
5. Equalization
Teacher: And how can a person order his body? (children's responses)
Listen to the poem I. Semenova "Everyone who wants to be healthy"
Children read.
Fortress:
I spoke to them in the winter:
I would have stopped with me.
In the morning, running and shower invigorating.
As for adults, real!
On the night windows open,
Fresh air breathe.
Legs wash with water cold
And then the microbe is hungry
You will not overcome forever.
Did not obey - they sick!
Cuttings:
We understood late, brothers,
How good to temper.
I end to cough and sneeze -
We become a shower we take
From the water of ice.
Fortress:
Wait! Oh oh oh!
Strong it is impossible instantly
Stand gradually!
Teacher: Hardening is one of the forms of human health. There are many hardening methods. A very simple and effective way of hardening is a barefoot. The fact is that the soles of the legs are an unusual piece of skin of our body. There are points - projections of our internal organs. By pressing them, you can remove pain, to have therapeutic effects on certain organs. Regularly in the mornings, sinking, hugging on a bosewood rug. And you will make sure. As immediately, the feeling of cheerfulness after sleep will come to you, the body will be better prepared for mental and physical work. Useful contrasting hot - cold baths.
6. Compliance with the rules of hygiene.
Pure live - healthy to be!
Teacher. How do you understand this proverb? What needs to be kept in order?
(hands, nails, ears, teeth, face)
Student.
I am water, water, water,
I invite everyone to wash
So that the eyes are slaughtered,
To the cheeks are hot ...
You need to clean your teeth
In your hand, take a brush,
Toothpaste will apply.
And for the case they took boldly,
Teeth clean we skillfully:
From top to bottom and right left
Bottom up and left left.
Them outside, from the inside
You are diligently.
So as not to suffer with teeth,
We drive a brush with circles.
Teeth clean carefully,
after all, it is possible to damage the gums ...
And what's next? And then-
Teeth we will dispense.
Teacher: Of course, it is necessary not only to wash. We need to wash your hands, brushing your teeth, take a shower, wash with soap and washcloth, clean shoes and clothes, to air the room, regularly clean the apartment, keep your courtyard cleanly, never throw garbage on the street past the urn ...
A healthy lifestyle begins with purity!
7. Do not start harmful habits.
« Brainstorming »Distribute these words into 2 groups (Sports, Life, Alcohol, Smoking, Books, Drugs)
On the board: Yes! Not!
sport alcohol
life smoking
books Drugs
Teacher: Today I would like to talk about bad habits. As a rule, a person has many different habits. Habits can make a person benefit, keep his health, because they are called useful. But there are those who harm health are bad habits. The most harmful habits are smoking, drinking alcohol and drugs. We have already spoken repeatedly about the effect of these detrimental habits, but today we will talk again.
Smoking is very harmful for the lungs, and for the whole body. A child who begins to smoke, grows worse, gets faster at any work, does not cope with study, more often sick. All this is happening because in tobacco smoke contains a dangerous poison - nicotine and many more other harmful substances. The non-smoking person is light pink, and the one who has been smoking for a long time, they become gray from harmful substances. Scientists considered that the human life is reduced by 15 minutes from each repurchased cigarette. Alcohol (alcohol), which is contained in alcoholic beverages, the disease of the stomach and other organs causes a disease, disrupts the work of the whole organism. Alcohol is especially dangerous for a growing organism. Even a few sips can cause severe poison from the child. Drugs are special substances that destroy the human body. Having tried drugs once or two, a person gets used to him and can no longer do without him. He develops a severe drug addiction, to cure, which is very difficult. The drug violates the work of the brain and the whole body and eventually kills a person. Drug proliferation is a dangerous crime for which they are strictly punished.
And now let's look at a few situations and find out what we need to say: yes or no (Appendix No. 1)
8. Game "Gather Proverbs"
Teacher: Now I will give you proverbs that crumbled into two parts. You need to find the beginning and end of each proverb and explain their meaning ( work in parach).
Health more expensive will be healthy
Human disease disease will not catch up
Loving cleanliness does not paint
Quick and healthy wealth
9. Memo of a healthy lifestyle.
Teacher: Now I will give you memo, which I hope will be your companions in life.
1. Comply with cleanliness!
2. Easily eat!
3. Operate work and rest!
4.Golly move!
5. There are no harmful habits!
10. The result of the class hour.
Teacher: The main thing in the preservation of health is the concern of the person himself about its body. And it is necessary to take care of it since childhood, to fulfill all the necessary rules of hygiene, to engage in physical culture and not make deals that harm the health.
In conclusion of our classroom hour, I suggest listening to the poems that your classmates prepared for you.
Children read:
Health is a storehouse,
It can not be bought.
Once lost,
Do not return it.
Do not borrow from a friend
Not win in lotto
After all, without health, happiness,
Believe me, not that.
Sea of \u200b\u200bhappiness without health
Does not fill the soul to you.
Does not give the setting
Not you and not friends.
Will not please work
Yes, and do not kill money.
In general, no health is bad
Very bad people live.
No doubt that health
Since childhood, you need to strengthen:
Physical education to engage
Run, jump and play.
Fruits have as much as possible,
Pre-wash
And walking after school,
Do not forget about lessons.
Appendix No. 1.
Purpose: Formation of the value attitude of students to their health.
Tasks: reflection of their own attitude to health, identifying problems;
– expand the view of students about a healthy lifestyle; promote the formation of a positive attitude towards health as the greatest value;
Simulation of life prospects from the standpoint of value attitude to health.
Form of holding: Training seminar with training elements.
Classroom time
Interactive conversation "What is health? "
The theme of our class hour"Healthy lifestyle". People have long been at the meeting wished each other's health: "Hello", "good health!", Asked "How are your precious health?" And it is not by chance. After all, even in ancient Russia, they said: "Health is more expensive than wealth," "Health will not buy", "God gave health, and happiness - find." Indeed, health is necessary for everyone. And what's the point in the concept of "health" invest you? (Judgments of students ). Thanks for the interesting definitions, it felt that the health problem is in the field of your attention.
Every adult man tells you that health is the greatest value, but for some reason, the modern youth among the main values \u200b\u200bcalls money, career, love, fame, and health puts on 7-8 place.
It has long been established that for health it is necessary to follow from childhood. Let's spend a little testing of your health, you are offered a list of statements, each of which requires the answer "Yes" or "no." This information will be useful, first of all, you.
Test "Your Health".
1. I often have a bad appetite.
2. After a few hours of work, my head begins to hurt.
3. It often looks tired and depressed, sometimes irritated and sullen.
4. Periodically, I have serious illnesses when I have to stay at home for several days.
5. I almost do not engage in sports.
6. Recently, I slid somewhat in weight.
7. I often have a head.
8. Currently I smoke.
9. As a child, I suffered several serious diseases.
10. I have a bad dream and unpleasant feelings in the morning after awakening.
For each answer "yes", put on my 1 point and calculate the amount.
Results.
1-2 points. Despite some signs of worsening health, you are in good shape. In no case do not leave efforts to preserve your well-being.
3-6 points. Your attitude to your health is difficult to call normal, it is already felt that you upset it quite thoroughly.
7-10 points. How did you manage to bring ourselves to such an extent? Surprisingly, you are still able to walk and work. You immediately need to change your habits, otherwise ...
2. Drawing up the scheme "Healthy Lifestyle" Now let's think about your lifestyle and make a "healthy lifestyle" scheme.
So that wise life live,
To know is needed quite a few.
Two main regulations remember to start:
You're better than hunger than that it fell
And it's better to one than whom it fell.
What makes a healthy lifestyle?(Students express their opinion)
1. Healthy nutrition;
2. Day of the day;
3. Active activities and active rest;
4. No bad habits.
3. Consultation "Secrets of Health"
If you think figuratively, then your health can be represented in the form of a house that is now
gradually builds each of you. What it will be - beautiful, glamorous or strong and
durable? Let's try to build a house of our health together. What do you think
is the health foundation? ( Students express their opinion).
This is heredity.
Roots "Which was looking for information about the influence of heredity on human health.
1 student: (presentation)
This is my great-grandfather and great-grandmother.
Our grandparents. So, I lay the foundation of our health at home.
2 headroom: According to scientists, from 10 to 20 percent of health is laid in us genetically, 20 percent depends on the environment, 5-10 percent of the development of medicine, and by 50 percent health depends on ourselves. No health is very difficult to make life interesting and happy. It has been proven that more than half of all diseases of adults acquired in orphanage. And the most dangerous age - from birth to 16 years. Saving and strengthened in childhood and adolescence Health will live long and actively, will give the opportunity to choose a profession to the soul and vocation, without limiting the choice of health status.
The word is provided with a creative group of students. "Secrets of power ».
1. Proper nutrition - the basis of a healthy image.
With healthy diet, the incidence is reduced, the psychological state is improved, the mood rises, and the most important thing is to increase efficiency and interest in learning activities.
After a big change in the garbage there are empty bottles from under lemonade, let's talk a little about what do we drink?
Anyway, it is important to know that it can really bring harm in carbonated drinks. . First, it is carbohydrates . 0.33 liters. Pepsi-Cola contains 8 sugar slices. Few who would drink such sweet tea or coffee. All these carbohydrates are postponed into fat folds and contribute to the development of diabetes. Various sweeteners add to diet sodes to minimize calories. The most dangerous of them - proteinaspartame . It is 200 times sweeter than sugar, causes allergies, stomach diseases, liver disorders, headaches, weakening memory and vision and even seizures. It is sweeteners that are the main secrets of carbonated water - they do not quench thirst, but on the contrary cause appetite.
The soda contains an acid that corps the dental enamel and contributes to the appearance of caries. For example, in apple juice, the acid contains many times more. The only difference is that it is natural, although he energizes the enamel of the teeth, but does not wash out calcium, as it doesorthophosphoric acid (E338). Most often it is it used in the gas.
Also soda containcarbon dioxide which excites gastric secretion, increases the acidity and contributes to the meteorism. Well, of coursecaffeine . If you abuse your drink, you can get caffeine addiction or intoxication. Her signs are anxiety, excitement, insomnia, gastric pain, convulsions, tachycardia, etc. In some doses, caffeine may be fatal.
Perhaps the most insidious in carbonated water istara . Aluminum banks help to spread dangerous infectious diseases. At the time of autopsy, the banks in contact with its contents are entering various types of staphylococci, as well as bacteria-detectors of salmonellosis and enterocolitis, the liquid is bottled along the lid and, together with all bacteria, it turns out inside us.
Coca-Cola successfully replaces household chemicals.
The history of Coca Cola argues that in many states of the United States, the road police always has 2 gallon cola in a patrol car to wash off the blood from the highway after the accident.
To brush the toilet, pour the bank to the cola into the sink and do not flush within an hour.
To remove rusty stains from the chrome bumper of the machine, sweete the bumper with a crumpled sheet of aluminum foil moistened in Coca Cola.
To remove corrosion with batteries in the car, batter the cola battery, and corrosion will disappear.
To unwind a rusted bolt, moisten a cloth of Coca Cool and wrap it for a few minutes.
To clean the clothes from pollution, pour the jar of Coca Cola on the pile of dirty clothes, add a washing powder and wrapping in the car as usual. Cola will help get rid of stains. Coca Cola will also clean the glasses in the car from road dust.
About the composition of Coca Cola. Active ingredient Coca Cola - phosphoric acid. Its pH is 2.8. For 4 days, he can dissolve your nails.
To transport Coca concentrate Cola Truck must be equipped with special pallets designed for highly corrosion materials.
Coca Coca Distributors have been using it for cleaning their trucks for cleaning motors.
Still want a bottle of cola?
The only harmless component of the gas production is water. Dead, lifeless, distilled, so that its natural taste does not disturb the taste of the beverage, so that the lemonade produced at any point of the globe corresponded to a strict standard.
To reduce the harm from any soda, including from Pepsi, it is necessary to follow simple rules:
1. Drink it cold. The destruction of the enamel of the teeth depends on the temperature of the drink. In America, the sodes drink more than in Europe, but it is always served with ice, and the damage to the teeth from American children is less.
2. Drink through the tube to avoid contact with the can.
3. Limit one glass 1-2 times a week.
4. Discard the soda, if you suffer obesity, diabetes, gastritis, ulcer.
5. Do not gazirovka for children under 3 years old.
Now let's talk about the misfortune of our class, it is everlable bags from chips and crackers and in fairly large quantities, so it is impossible not to focus onc. then we eat?
The taste qualities of chips and crackers are achieved through the use of various flavors (the truth is the manufacturers for some reason they call them spices). Therefore, there are all sorts of "chips" and "sugar" varieties, which is called, "an amateur".
There are also chips without tastes, i.e. With your natural taste, but according to statistics, most of our compatriots with you prefer, there are chips with additives: cheese, bacon, mushrooms, caviar. Is it worth saying today that in fact there is no caviar - her taste and smell gave chips with the help of flavors. Most of all hope that the taste and smell is obtained without the use of synthetic additives, if the chips smell onion or garlic. Although still the chances are small. Most often, the taste of the chips is artificial. The same fully applies to crackers. This will help you to make sure the familiar letters "E", indicated in the composition of the product and chips and crackers.
Known codes of food additives, which can be given the following characteristics by exposure to the human body:
Prohibited - E103, E105, E111, E111, E111, E130, E152, E130, E152.
Dangerous - E102, E110, E120, E124, E1207.
Suspicious - E104, E150, E141, E150, E171, E173, E180, E241, E477.
Cracking - E131, E210-217, E240, E330.
Causes of intestinal disorder - E221-226.
Harmful to the skin - E230-232, E239.
Disruption of pressure - E250, E251.
The provoking appearance of the rash - E311, E312.
Raising cholesterol - E320, E321.
Causes of the stomach - E338-341, E407, E450, E461-466
Do you want chips and crackers cooked on cheap hydrogenated fats, touched by a huge number of chemicals called "Food additives" and containing huge amounts of carcinogen-acrylamide? ..
We talked to the wrong food with you, and now let's call products that are useful to eat to stay healthy: fruits, vegetables, fish, legumes, etc. Now I will call the useful quality of the product, and you guess what they belong.
Salad, dill, parsley.
Greens is a good infarction prevention, improves water balance, has a beneficial effect at Malokrovia, Avitaminosis.
Celery.
The ancient Greeks and the Romans did not work out without him on weekdays or on holidays. High food and healing advantages of this plant determine more than forty taste, vitamin and biologically active substances. Studies of American scientists have shown that the roots of this plant are the perfect means to reduce blood pressure.
Topinambur.
In the tubers of this plant vitamins C and in twice, and iron salts are three times more than in potato.
This is especially useful by a plant for diabetic patients suffering from small-rods, metabolic disorders and gastric diseases.
Carrot
The use of this vegetable is very useful for sight and for the prevention of cancer.
Cabbage
This vegetable improves cholesterol and is a strong anti-allergen.
Beet
And this vegetable improves the intestinal operation, reduces blood pressure. The presence of iodine in this root makes it valuable to prevent the disease of the thyroid gland and strengthening immunity. Provides organism by phosphorus, potassium, calcium, sodium and chlorine.
Eggplant
This vegetable is small-caloriene, but there is a lot of folic acid in it, which means that it accelerates the output of cholesterol, excess water and cooking salt, enhances insulin's ability to reduce the level of sugar and contributes to the process of formation of erythrocytes in the blood.
Apples
Possess a common action. Good for kidneys, cardiovascular system. Metabolism.
Pears
Increase the strength of capillary vessels, they have an anticerotic effect, contributes to the removal of water and cook salt from the body.
Cherry, Cherry
Locular fruits, useful at small-class.
Raspberries
Improves digestion in atherosclerosis and hypertension.
Black currant
Rich in common vitamin C.
The word is provided with a creative group of students. "Secrets of the Day of the day ».
If you are to strive to perform the routine - you will be better to learn, you will be better to rest.
Sleep Very positive effect on the human body. A lot of controversy around at how much to sleep a man? It used to be argued that the child was 10-12 hours, a teenager - 9-10 hours, an adult - 8 hours. Now many come to the belief that it is all individually, some need more, some smaller. But the main thing - a person should not feel fatigue after sleep and be bored all day.
I'm starting the proverb, and you finish.
Proverbs:
1. From a good sleep ... youtelling
2. Sleep - the best ... medicine
3. Sleep up - ... rapidly
4. I slept - as if ... born
Many of us do not know how to perform the routine of the day, do not shy time, in vain spend not only a minute but also a whole clock. Look at this scene - can someone recognize yourself in these characters ..
Scene "Day Mode" (Teacher and Vova come out)
3.
The word is provided with a creative group of students."Active activities and active rest."
Of course, Vova misused time. Solid rest. And where is the work? Alternation of labor and recreation is necessary. Statistics: a sedentary lifestyle is one of the leading 10th causes of death and disability around the world. The deficit of physical activity is the cause of 2 million deaths per year. Less than 30% of young people lead an active lifestyle, sufficient to keep their health in the future.
Sport increases life expectancy. It was established that people engaged in sports 5 times a week live for 4 years longer than those who appeal to sports episodically.
Just walking, running, bike, skiing, skates, swimming are able to bring your life in motion, and where the movement is there and health.
4.
The word is provided by Fedorchenko V.A. Bad habits.
SMOKING
From the history
Tobacco smoking arose in ancient times. Looking around on the shores of America Columbus and his companions saw the natives who kept the bunch of smoking herb in the mouth.
In France, Tobacco got from Spain, he was brought by Ambassador Jean Niko as a gift from Queen Ekaterina Medici. From the surname "Niko" the word "Nicotine" occurred.
Punishment
In China, the student noticed in smoking is expecting a grueling punishment - training on the exercise bike;
At the end XVI Centuries in England for smoking executed, and the heads of executed with a tube in the mouth put on the square;
In Turkey, smokers were planted on col;
In the reign of Mikhail Romanov, the death penalty was relying for smoking. All who had tobacco found, "to torture and beat the Knut on a goat, until he finds where he got ..."
In our humane society there are no such punishments, but maybe these pictures will make you think about whether it is worth starting (Photos: Easy healthy person, light smokers)
ALCOHOLISM , chronic disease due to systematic use of alcoholic beverages. Manifested by physical and mental dependence on alcohol, mental and social degradation, pathology of internal organs, metabolism, central and peripheral nervous system. Often there are alcoholic psychosis.
ADDICTION
Official statistics for drug addiction are very disturbing.
During the last 6 years, the prevalence of drug addiction among adolescents increased 10 times.
The term "addiction" himself is associated with the concept of "drug" (from Greek. Narkotikos- powder).
A group of drugs in the narrow sense of the word is the so-called opiates - substances that are produced from poppy: morphine, codeine, heroin, methadone.
Speaking about drug addiction, we mean substances forming a mental dependence on their consumption. Thus, at present, the term "narcotic substance" (drug) is applied in relation to those poisons or substances that are able to cause an euphorizing, sleeping pills, analyzing or an exciting effect.
According to the international adopted definition, drug addiction is a violation of the psyche, which consists in a strong desire to adopt a certain substance (or substance from a certain group) to the detriment of other activities and stubborn continuation of the use of the substance despite the detrimental consequences. The synonym for the term addiction is the concept of "dependence".
4. Final word
Guys, today we talked about the fact that health is the greatest value for a person. We built our "home health." Let it be strong, reliable and durable.
Wish you:
Never sick;
Eat right;
Be vague
Protect good deeds.
In general, lead a healthy lifestyle!
5. Reflection
What interesting did you know today?
What conclusions for yourself did?
Remember your health - in your hands!
Open class hour on the topic "Healthy lifestyle"
Goal : expand the presentation of children about a healthy lifestyle;
promote the formation of a positive attitude towards health as the greatest value; encourage children to observe the skills of a healthy lifestyle; Promote the upbringing in children of a sense of responsibility for their own health, family health and society.
Plan.
- Mini lecture "What is health?"
- Drawing up a table "Healthy lifestyle"
- Presentation of students on the topic "Bad habits"
- The game "Happy case"
- Final word.
- Summarizing.
Class hour.
- Interactive conversation "What we have, do not store, lose, cry"
The topic of our class hour is a healthy lifestyle.
Every adult man tells you that health is the greatest value, but for some reason modern young people are among the main values \u200b\u200bcall money, career, love, fame, and health puts only on 7-8 place.
The wise proverb says: "What we have, do not store, lose, cry." What do you think this proverb has to do with the topic of our conversation?
We know how to keep money, how to save things. Do you know how to keep health?
Today we will talk about what you need to do not regret the lost health.
2. Mix lecture "What is health?"
So today we are talking about health. For many years, health has been understood as the absence of diseases and physical disadvantages. But in our time another point of view was established. According to this view, health is physical, mental and social.
Physical health - This is the state of the right job of the whole organism. If a person is physically healthy, he can all their current duties without excessive fatigue. He has enough energy to successfully learn at school and do all the necessary affairs at home.
Peaceful health It is manifested in the fact that a person is pleased with himself, like himself, what he is, he is satisfied with his achievements and can draw conclusions from his mistakes. To maintain sincere health, it is necessary to rest, get new impressions, communicate with friends.
Social Health manifests itself in relations with other people. Socially healthy people know how to get along with others. They respect other people's rights and can defend their own. They support good relations with relatives, know how to find new friends, know how to express their needs and needs so that they become understandable to others.
Healthy can only be called such a person who possesses all three types of health.
- Drawing up a "Healthy Image of Man" table
So, health is great value, but many begin to understand it when they get sick. Scientists argue that the human body is designed for 150-200 years of life. And here we now live 2-3 times less. What prevents people to live long?
The main thing for health is the ability of a person to work on himself, over his health. All scientists converge in one: to be healthy, you need to lead a healthy lifestyle.
But from which it is a call, we learn when drawing up a table. I will make 5 puzzles, each of which is a health factor.
1. Equomed alternation of labor and recreation during the day. (Daily regime)
2. The present training of its physical endurance, cold resistance, diseases. (Hardening)
3. Mergencies aimed at maintaining cleanliness, health. (Hygiene)
4. Procedure for food, its character and quantity (proper nutrition)
5. Active actions in which different muscle groups participate. (Movement, Sport)
So, what happened. What makes a healthy lifestyle, which gives man health and longevity?
I suggest add to this list another item - the absence of bad habits. You agree with me?
Indeed, a person can fulfill all the points of a healthy lifestyle, but one bad habit, for example, smoking or alcoholism, will reduce all its efforts. And what other harmful habits have a person? Let's listen to your classmates.
4. Studying students on the topic "Bad habits"
Smoking, alcoholism, Addiction, gambling, foul language.
Such harmful habits can destroy human health, put the organism with tremendous harm.
5. Game "Happy case"
I prepared you a game. We have 2 teams in the game.
1Tur. "Yes, no, I do not know»
1. Do you say that charging is a source of cheerfulness and health? Yes | 1. In the manner that the lack of the Sun causes the depression in humans? Yes |
2. Will that gum preserves teeth? Not | 2. True, in the summer you can stock vitamins for a whole year? not |
3. Will that chocolate bars enter the 5-ka of the most harmful food? Yes | 3. Draft, what do you need to drink a 2-channel milk daily? Yes |
4 Is it true that bananas raise the mood? Yes | 4 Fatitions that sweet drinks are included in the 5th of the most harmful food? Yes |
5. Will it make more than 10,000 people from smoking every year? Yes | 5. Draft, that a minute of laughter is equal to 45 minutes of passive recreation? Yes |
6. Does that carrots slow down the process of aging organism? Yes | 6. Do you agree that stress is useful for health? Not |
7. Is it true that there are harmless drugs? Not | 7. Do you agree that potato chips are good for health? Not |
8.The smoking is easy to refer to smoking? Not. | 8 Is it true that you can become a drug addict from one injection? Yes |
9. true that most people do not smoke? Yes | 9. Will it, that a young growing body weekly requires 30 species of a variety of products? Yes |
10. true that "owls" love to work in the morning? not | 10. Will it are good for health sausages? not |
2 tour. "Flocks from barrel»
1. Name the bedroom plant, which: first, edible - can be put 1-2 sheets in a salad or eat just so, without seasonings; Secondly, heals the throat, voice ligaments, heals the wounds, and its juice improves digestion (calangean)
2. What kind of dosage animal promoted Duramar - Alexey Tolstoy fairy tale character? (Medical leech. They suck blood, reduce blood pressure, produce a girudine, preventing blood flowing))
3. For example, you can not collect berries, mushrooms and medicinal plants along the roads? (Harmful substances accumulate in them)
4. In the Arctic and Antarctica, despite the cold, people are very ill with colds, and in the middle lane - often. Why? (Air there is practically sterile, because pathogenic bacteria and viruses die. In the middle lane in the air, many viruses causing diseases)
6. Final word.
Guys, today we talked about the fact that health is the greatest value for a person. Our health is influenced by many factors: both climate, politics, and economics, and a lot more. Something we cannot change. But it depends a lot and from us. To be healthy to live long and happily, you need to lead a healthy lifestyle. And it's die every person
SMOKING
Tobacco smoking arose in ancient times. Looking around on the shores of America Columbus and his companions saw the natives who kept the bunch of smoking herb in the mouth.
In France, Tobacco got from Spain, he was brought by Ambassador Jean Niko as a gift from Queen Ekaterina Medici. From the surname "Niko" the word "Nicotine" occurred.
Punishment
- In China, the student noticed in smoking is expecting a grueling punishment - training on the exercise bike;
- At the end of the XVI century in England, they were executed in England for smoking, and the heads of executed with a tube in the mouth were exhibited on the square;
- In Turkey, smokers were planted on col;
- In the reign of Mikhail Romanov, the death penalty was relying for smoking. All who had tobacco found, "to torture and beat the Knut on a goat, until he finds where he got ..."
In our humane society there are no such punishments, but tobacco smoking is equal to drug addiction. Thanks to Nicotine, a person is experiencing a kind of euphoric state and a decline in hunger. In any case, it is an anomaly. Think about such a terrible figure: smoking and the disease caused by him every year becomes the cause of death of at least one million citizens of our country.
According to WHO, in the world, 90% of death cancer, 75% of chronic bronchitis and 25% of the ischemic heart disease are due to smoking. Smoking adversely affects:
On the nervous system
Brainstuff of adrenal glands
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ALCOHOLISM
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ADDICTION
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