How many grams of cottage cheese per day can be. Granular cottage cheese

The date: 11.04.2019

Cottage cheese is one of the most important fermented milk products for a person. It is difficult to argue that this is the favorite product in the diet of each family. However, its benefits are undoubted.

Cottage cheese is rich in various minerals, helping to preserve the health of our teeth, bone strength and beauty of hair. Calcium and phosphate salts contained in this wonderful product strengthen nervous system and immunity.

Cottage cheese for the future mommy and her baby

All listed factors are laid in humans in his period embryonic development. Therefore, pregnant women have double responsibility: for their health and for the health of the kid whom she shelters.

To ensure your body in this period by calcium, in the diet future mom Must be attending cottage cheese. "How many cottage cheese can be eaten a day?" This question interests every pregnant woman. Experts believe that a pregnant woman should eat cottage cheese with dosage portions daily! During this period, the most appropriately calcined innocent cottage cheese, containing about 17% protein. Daily rate must be 100-150 g.

Baby Born

In the appointed nature, your wonderful kid appears on the light. And the substances necessary for its full development will not only come breast milk, but also with your bait. Introduction to the diet of dairy products should be started from kefir and yogurt.

If your baby is lucky, and he is on breastfeeding, I can make a cottage cheese from 8 months. If the child is on artificial feeding - from 7 months.

You can start with half a teaspoon. And gradually by the end of the month this norm is brought to 30 g. By 9-10 months, this rule should be about 50 g.

Cottage cheese for adults

Man comes in adult life. It is interesting to note: men and women need nutritionally differ significantly.

But regardless of the floor, the calcium level in the blood should not fall below one percent! Otherwise, the intestine will give the team - to fill the lack of calcium, "mining" him from the bones. As a result - osteoporosis, increased fragility of bones and other "pleasantness".

In addition to calcium and phosphorus, cottage cheese contains milk protein, which is not inferior to animal protein by nutritional value. Therefore, the men should include 300 g of cottage cheese, and women -200 and the menu of cottage cheese dishes depends only on the fantasy of the hostess.

An acquaintance with childhood the taste of cottage cheese brings some nice thoughts. After breakfast with cottage cheese there is a feeling of satiety and ease. The gastrointestinal tract tells us "Thank you." Dinner can also be replaced with cottage cheese, especially in the process of achieving harmony. Specialists in proper nutrition are necessarily recommended to include cottage cheese and dairy products in your diet. Only here is not harmful to cottage cheese every day without fear for his health, let's try to figure it out.

How to choose cottage cheese?

A number of requirements are made to the quality of the product. We need to take into account some nuances, buying cottage cheese:

check the date of manufacture, in the quality product, the shelf life does not exceed 72 hours;
be sure to pay attention to the quality of implementation - packing, refrigeration plants on shop windows;
the structure of the product must be homogeneous, without impurities;
the quality of the product can largely judge the taste and smell.

Can there be a lot of cottage cheese every day?

Of course. Basically, the reason for the poisoning of cottage cheese is associated with our carelessness. If you bought the product "from hand", then there is no guarantee that in the near future you do not have to take sick-sick because of poisoning. If you really love cottage cheese, then eat it on health, even every day, but gradually. Restrictions concern only the amount and quality of the eaten. Health care is associated with the measure of what we use every day. And there is an adult cottage cheese every day you can with anything - with sour cream, with berries or slices of fruits, diluted with kefir, milk or ion. In essence, this is a dietary product suitable for all ages.

Why is it useful to eat cottage cheese every day?

The main advantages:

Great protein content even in low-fat cottage cheese is nutly and useful.
The presence in the product of useful trace elements, especially calcium, vitamin groups (A, B, E, D), phosphorus, iron, magnesium.
In the cottage, there are amino acids needed for the human body, which is useful for the liver.

Lovers of various cottage cheese

Curd paradise, it turns out that exists. Today you can buy cottage cheese of different types:

And what are the delicious pancakes with cottage cheese! In general, you need a lot to try to find your cottage cheese. Then the question is - whether cottage cheese is useful every day - will disappear by itself.

Cottage cheese is one of the most useful fermented milk products, which also has excellent taste and mass. healing properties For the body. Are you useful for cottage cheese? This will be discussed in this article.

Useful properties of cottage cheese

There is a whole set of amino acids, macro and trace elements, vitamins, lipotropic substances, and milk sugar and folic acid.

Cottage cheese substances:

Bat-carotine
Choline;
Vitamin C;
Vitamin E (TE);
Vitamin A;
Vitamin H (biotin);
Vitamins of group B (thiamine, riboflavin, pantothen, pyridoxine, folic, cobalamines);
Vitamin D;
Vitamin PP;

Macroelements:

Calcium;
Phosphorus;
Magnesium;
Sodium;
Sulfur;
Potassium;
Chlorine;

Trace elements:

Manganese;
Zinc;
Copper;
Fluorine;
Iron;
Selenium;
Molybdenum;
Cobalt.

Milk proteins are characterized by high nutritional value, calcium and phosphorus form bone tissue, therefore cottage cheese is especially useful for children, minerals produce hemoglobin, promoting the prevention of Malokroviy, vitamin B2 is involved in the regulation of metabolism, in the assimilation of proteins in the body, improving vision, blood processing process, Normalizes body weight, choline and methionine affect the decline in the percentage of accumulated fats in the liver, which prevents atherosclerosis.

Is low fat curd useful

Degreased cottage cheese varieties get from safety milk. Such a product is easily absorbed by the body and contains a lot of useful substances.

On the one hand, the fatty product, the worse the body is assimilated by its components, for example, calcium, which falls into our body with cottage cheese, slowly absorbed at the fat content of cottage cheese above 15%. At the same time, many scientists adhere to the opinions that the benefits of degreased cottage cheese are not big. And the complete exception to the diet of vegetable and animal fat will lead over time to disruption of metabolism, therefore problems with hair, nails, leather appear.

There is no unambiguous answer to the question about the benefits of degreased cottage cheese. Including such a product in the menu, it is better to add fruit to it, a banana, for example, or honey. It will help to saturate the body with a lot.

Whether grain cottage cheese useful

Among other fermented milk products, granular cottage cheese is the easiest woman, therefore it is recommended to eat young people and people mature age, as well as children. For the elderly, it is useful for the lack of purines, and the proteins that are part of grain cottage cheese do not destructive effects on the joints, which becomes the prevention of some age diseases. The casein protein makes grainy cottage cheese an indispensable product of the dietary diet. Athletes also need this valuable product, especially bodybuilders.

Does cottage cheese useful

Any dairy products should take an important place in the diet of the future mother. Cottage cheese is worth choosing low-fat or calcined. In these types of 17% protein, which is even more than in meat products.

In cottage cheese, many methionine, which is important for the development of the fetus. The share of nitrogen substances that are harmful to liver and kidney, in cottage cheese less than in meat.

Phosphorus rich in cottage cheese is important for forming bone system kid.

Are cottage cheese useful for liver

Any dairy and milk products are useful for the liver, including low-fat cottage cheese, which is a storehouse of phospholipids and lysine.

Cottage cheese and in the obesity of the liver, because its composition contains an indispensable amino acid - methionine. It well affects fat metabolism in the liver and in the whole body as a whole. But fat primarily postponed in the liver, therefore cottage cheese with his lipotropic properties that regulate the fat exchange and reducing the proportion of poor cholesterol in the blood is obligatory in the human diet.

Are cottage cheese for muscles

Cottage cheese is among the leaders in the content of protein. It includes a casein protein that is absorbed for a long time. Therefore, he is recommended to eat on the night, especially after training, as the muscles grow during sleep, because it will be useful to be reinforced by protein overnight.

Cottage cheese contraindicated:

People suffering from intestinal diseases;
With individual intolerance.

How much can you eat cottage cheese

The daily dose for an adult is no more than 200-250 grams, for children - 100-150 grams.

How to choose and how to store cottage cheese

Is the cottage cheese useful or unnatural? Of course not. Good cottage cheese should be crumbly, soft, fueling. It should not have milk protein particles. In low-fat cottage, there can be a little isolated serum.

Mass should be homogeneous, white or slightly cream.

Nearby product at the edges formed snapshot yellowish crusts.

The smell of cottage cheese should be only fermented and no "aroma" of mold.

Try cottage cheese if there is such an opportunity. He should not be pattering, give the taste of dry milk. The sour taste will further increase.

If the composition has palm or coconut oil, then this is a curd product.

Keep cottage cheese in the refrigerator no more than three days. If you need to save it longer, put cottage cheese in the freezer, so it breaks about six months.

A somewhat lost freshness of cottage cheese is allowed to expose heat treatment, for example, make a casserole or cheese from it. Not yet spoiled, but not the most fresh cottage cheese prepared in this way will harm your health.

Recipes of useful dishes with cottage cheese

Banana cheesecake

Mix half a kilogram of low-fat cottage cheese with two eggs, two medium bananas, 200 grams of low-fat sour cream, three tablespoons of honey. Put the resulting mass into the shape and bake in the oven half an hour at a temperature of 170 °.

Curd cheesecakes

Prettyly cross the floor Kilo Cottage cheese in a bowl, add the floor of a glass of flour, one egg, 2 tbsp. Sugar spoons, pinch of salt.
From the mixed mass, form a sausage with a diameter of 5 cm. Across cut into equal pieces with a thickness of 1.5 cm.
Each piece is collapsed in flour or cherry and fry in a frying pan until a golden crust.
Cheesecakes are ready. They serve sour cream or jam.

Enjoy your meal!

If you think about it, then there are a lot of different curd diets, which are approved by experienced nutritionists around the world, but not only calcium is needed for the development and growth of the organism. Why then the cottage cheese, which is a component of the monodi, is so useful for a female body?

Product utility

Cottage cheese is rich in calcium, phosphorus and iron. It contains a lot of protein and minerals, fat, lactose, hormone, enzymes and 12 vitamins (groups A, B, C, D). And all these substances are balanced in the cottage, thanks to curd diet not just not depletes female organismAnd even fills it with the necessary substances (for those who refuse buns, donuts and chocolates in favor of cottage cheese, such dietary food is simply saving).

Cottage cheese for any age

Cottage cheese is useful for female health Through life. For girls and girls, cottage cheese is useful in that it fills the growing organism with nutrients, helps hormonal development and growth, strengthens the nails, hair, bone and teeth. For young women, cottage cheese is important especially during pregnancy and lactation - the future and nursing mom must be provided with nutrients not only themselves, but also the baby. However, the option of "nutrition for two" can cause problems with the gastrointestinal tract, to increase the load on all systems and human organs. Thus, the diet into these particularly important periods in the life of a woman is obliged to be not just nutritious, but also quickly-friendly. And cottage cheese excellently meets these requirements.

When a woman comes to a climax, women often find a calcium deficiency (this is due not only to physical disorders - nail fragility, bone fragility, etc., but also psychological - irritability, bad mood, harsh change of mood). All this is due to an increase in the need of a woman's body for more than 40 years in calcium, but not always women try to adjust their diet, taking into account physiological norms. In the ragings, cottage cheese is especially valuable due to the fact that it helps get rid of problems associated with cholesterol levels. Also in the elderly, people often have a violation of brain centers, which control the transfer of saturation and hunger signals.

This leads to an increase in the amount of glucose in the blood, which, being not used, turns into fat. In order to avoid obesity, which is most dangerous for the elderly, it is necessary to choose food containing minimum carbohydrates and fats, but rich proteins, vitamins and mineral connections. Cottage cheese in this case is just an ideal food product.

Cottage cheese for treatment

In case of disease or prevention, it is important to provide proper nutrition. Not a gift for certain diseases, doctors sometimes assign some kinds of diets. Cottage cheese include B. diet nutrition in the case of heart disease, disease gastrointestinal tract, gallbladder, liver, etc. For example, if arises hypertonic disease (By the way, it appears more often in men who are less likely to see a doctor, and women are all strictly opposite), it is important to limit the use crash saltSince she is rich in sodium. Therefore, doctors advise hypertensive to limit the amount of cheese in the diet. However, cottage cheese contains 20% less sodium, and the amount of nutrients and proteins in it is the same. In case of overweight, doctors sometimes advise to use cottage cheese for unloading days, preferring a degreased product or cottage cheese with low fatty. Similar unloading Days Very useful for women's health, unlike the days of hunger strikes that are not able to bring benefits, but causing gastritis and ulcers.

Another pleasant property of cottage cheese is that it does not simply improve the condition of the body from the inside, but also can be used as cosmetics - effective, easily accessible and inexpensive. Due to the content of vitamin B2 (it is responsible for skin regeneration), calcium and binding properties, cottage cheese is often used to create face masks.

We all know about the benefits of cottage cheese since childhood, someone eats him with pleasure, for someone the need for eating cottage cheese "overshadows" a happy childhood, but it turns out that there is a harm of cottage cheese, here we will talk about it.

First of all, it is necessary to share the concept of cottage cheese and curd product. The amount of food is growing every day, many new products have appeared, which our grandparents and grandparents have heard (in most cases they are lucky that they did not know such products). Here is a cottage cheese product that appeared in our stores some time ago. What is his feature?

Curd product, in contrast to cottage cheese, is fed by non-milk fat, but with the help of vegetable oils: palm, coconut and vegetable fat "Union 52L".

"Union 52L" - a mixture that is manufactured to replace the creamy oil in the production of confectionery products (cookies, candies, iris, cakes and cakes with cream). That is, in a simple, it is margarine. As part of this mixture: vegetable oils (deodorized, partially hydrogenated, refined, natural dye, emulsifier.

By the way, there is still "Union 71", which is used for the production of such products as condensed milk, sour cream and curd products, fermented milk and dairy drinks, as well as curd glazed raw materials.

Harm to these mixtures is identical to harm from trans fat. If you use such products (instead of "sour cream," sour cream ", instead of" cottage cheese "-" cottage cheese ") can easily earn health problems.

However, ordinary cottage cheese can harm if it is used in unlimited quantities. In cottage cheese, the excess of which leads to violations in the work of the gastrointestinal tract, the development of atherosclerosis, obesity, heart disease, some forms of cancer.

because crese rate A day - a portion of 200 grams and a maximum of two or three times a week.

Useful cottage cheese will be only one whose shelf life is as much as possible, i.e. 72 hours. In addition, it is advisable to use low-fat cottage cheese - the more fat in cottage cheese, the worse the calcium is absorbed. In addition to calcium in cottage cheese, other minerals and vitamins are contained, which strengthen the heart, kidneys, the immune system, improve the metabolism and, prevent anemia.

With improper storage in cottage cheese develop harmful bacteriaFor example, the intestinal wand is faster all in cottage cheese. Therefore, there should not be an overdue cottage cheese, so as not to choose. Keep cottage cheese in the refrigerator.

Amazing facts of harm of cottage cheese, see this short video:

Do not eat in the untreated form of cottage cheese purchased on the market. It can promote development intestinal diseases. From market cottage cheese, you can make many delicious dishes (casseroles, cheesecakes, dumplings).
Choose products, more shelf life for more than three days. In such a cottage, there is everything necessary for health: fermented egg bacteria, amino acids and.
Buy cottage cheese is not fatty or degreased by a separator.
Remember that sweet curd products in which there are nuts, raisins, chocolate and other additives, will not give the body nothing but unnecessary caloriesAnd this will definitely affect your figure.

Now you know everything about what the harm of cottage cheese is, what kind of cottage cheese is needed and how to choose it.

An acquaintance with childhood the taste of cottage cheese brings some nice thoughts. After breakfast with cottage cheese there is a feeling of satiety and ease. The gastrointestinal tract tells us "Thank you." Dinner can also be replaced with cottage cheese, especially in the process of achieving harmony. Specialists in proper nutrition are necessarily recommended to include cottage cheese and fermented products in their diet. Only here is not harmful to cottage cheese every day without fear for his health, let's try to figure it out.

How to choose cottage cheese?

A number of requirements are made to the quality of the product. We need to take into account some nuances, buying cottage cheese:

check the date of manufacture, in the quality product, the shelf life does not exceed 72 hours;
be sure to pay attention to the quality of implementation - packing, refrigeration plants on the windows;
the structure of the product must be homogeneous, without impurities;
the quality of the product can largely judge the taste and smell.

Can there be a lot of cottage cheese every day?

Why is it useful to eat cottage cheese every day?

The main advantages:

Great protein content even in low-fat cottage cheese is nutly and useful.
The presence in the product of useful trace elements, especially calcium, vitamin groups (A, B, E, D), phosphorus, iron, magnesium.
In the cottage, there are amino acids needed for the human body, which is useful for the liver.

Lovers of various cottage cheese

Curd paradise, it turns out that exists. Today you can buy cottage cheese of different types.

In contact with

The consumption of dairy products, including cottage cheese, is approved by many specialists. But there is an opposite opinion that shares a certain number of people. It is quite difficult to understand all this, if there are no high-quality information.

Features

Cottage cheese is highly valued by many people and brings undoubted benefits. It is especially great when the body develops, because at this moment such a product helps the formation of cells and increase muscular mass. These properties allow us to recommend the use of cottage cheese:

engaged in active sports and physical education;
pregnant women;
during lactation;
in childhood And when recovering after severe diseases.

Chemical composition and characteristics

Most useful for people. Degreased cottage cheese. It should still remember that even it is present up to 2% fat. Such a product can eat every day an adult person in volume up to 0.25 kg. The corresponding portion includes:

approximately 30 g of protein, almost 100% of which will be assimilated;
up to 7 g of carbohydrates, allowing to be saturated with energy and get rid of the feeling of hunger;
up to 4 g of fats, not higher.

Pretty great presence and various kinds of trace elements. The same 250 g of degreased cottage cheese on 1/3 closes the daily need in phosphorus, selenium and sodium. Therefore, the benefits of the product is associated with the stabilization of the bubble, heart and blood vessels, kidneys. The need for vitamin B vitamins will be closed by 25%. Therefore, the positive effect also touches the nails, skin, hair and nervous system.

Thanks to the presence of calcium, it is possible to help development bone tissue. If cottage cheese is a frequent food in a plate of adults (native elderly) people, it is less threatened with osteoporosis. Additionally, it is worth noting that in this product contains:

potassium;
zinc;
magnesium.

When it is

Pretty many people eat cottage cheese daily due to personal preferences. After all, this is really a delicious and emotionally nice view of food. But a natural question arises, how not to harm its own health and get a maximum of benefit. Especially relevant this problem for those who wish to eat consciously and systemically. And then the opinion of nutritionists, endocrinologists are completely unequivocal: if desired, it is not helpful to lose weight in the morning, but harmful.

And the harm is that there is a risk to recover instead of losing weight - can touch off not only those who eat a lot of white dairy dishes. But the use of the same portion after noon affects much more beneficial. Cottage cheese is very saturated with protein, and therefore assimilation requires significant energy costs. It is impossible to accurately appreciate them, it would require a deep laboratory research Each person's metabolism is separate. But it is clear that such energy costs are higher than when consumed by comparable mass of fats or carbohydrates.

Casein is that the slowest protein, the digestion of which takes a lot of time. Thanks to him, the appetite comes back to normal, and therefore it is easier to keep the physiological norm at breakfast. And if you still preload yourself in training, then the next day will be devoted to a reduction in body weight. In addition, the night will pass calmer. Yes, and during the wakefulness, the substances contained in the cottage will reduce negative emotional phenomena.

Can cottage cheese be dangerous

This question naturally sets very a large number of people. They know that many products cause negative consequences themselves or may damage if some pathology is present. But - and this is very good - the answer, rather, will be negative. Cottage cheese itself is able to harm only when the body does not tolerate at least one of its components. However, even suffering from allergies can and need to risk, trying very small portions to circumvent the restriction.

An alternative solution will be the use of cottage cheese goat milk. Unlike the usual product, there are no lactose. But such a way to bypass allergic hazards is sometimes too expensive. As for the shelf life, it is usually more than that of other dairy products.

However, at homemade cottage cheese and open packages this rule does not apply - such products should be consumed in 72 hours maximum.

Additional Information

It happens that cottage cheese is left warm for several hours. It is not necessary to throw it away - it is enough to apply this mass for baking. High-temperature processing is guaranteed to destroy hazardous microorganisms. Both purchases and before cooking, it is necessary to carefully evaluate the product. Any inclusions and bad smells are categorically unacceptable.

Man's health directly depends on what products it regularly uses. Special attention deserves the musculoskeletal system, which needs a constant feeding of calcium and other vitamins and minerals.

Best Product B. this issue - cottage cheese, as he has big amount calcium, protein, casein, as well as other mineral components that provide beneficial influence on the human immune system. Thus, it can be safely argued that in addition to the enrichment of the body by calcium, with the help of cottage cheese, a person becomes more resistant to any viruses, infections. Not only by strengthening immune system, but also due to the fact that cottage cheese controls the balance of all useful and conditionally pathogenic intestinal bacteriawhich are an important element of the gastrointestinal system.

The richest cottage cheese cooked at home and components of cottage cheese cooked at home is removed from the pre-swashed milk.

Many are wondering "when there is a better cottage cheese," since various methods are correct healthy nutrition Offer various variations of consuming cottage cheese in time.

In order to regularly replenish the body by calcium and the necessary useful substances, well, if cottage cheese will prepare at home according to a specific recipe.

In a three-liter jar, fresh milk need to be left to scat on 12-24 hours.
After the creation of milk, it must be placed in the oven with a set temperature from 70 to 100 degrees. Having holding the milk there, for 40-50 minutes, the bank should be reached and left to cool. Already at this stage you can see that cottage cheese is separated from the serum, concentrating at the top of the bank.
Next on the edges of the deep pan is set by a quote. Cyanchko needs to be covered with several layers of gauze. Milk merges there, thanks to Marle, cottage cheese will be completely separated from the serum. The resulting cottage cheese should be tied in Marle, squeeze and leave in suspended for a couple of hours so that the remaining liquid is completely glass.

Having received a real home product, you can already think next questions - What time of day there is a better cottage cheese and what doses.

Do not hurry to get rid of serum, which is also considered useful product For human health.

From it you can make pancakes, pies, okroshka, just drinking original form. Serum is often used as the prevention of dysbacteriosis, since lactic acid bacteria favorably affect the operation of the gastrointestinal tract.

When is it better to eat cottage cheese?

As mentioned earlier, there are many opinions and theories, some experts argue that cottage cheese is better to eat in the morning of the day, others say that cottage cheese is more useful to eat in the evening. It is immediately difficult to determine the true opinion, so you need to speculate in more detail and come to the golden middle. And if earlier in ancient times few people thought about questions, at what time of the day what products are better to eat, now this question is relevant and worries many.

If you look from the part, it can be noted that the infant diet consists entirely of dairy products, which will not say about an adult diet. Therefore, if we talk about children, specialists are recommended to give cottage cheese twice a day - there is no clear distinction between time, let it be at the beginning of the day and by its expiration. All because the child grows, develops, its body, as ever needs calcium and in many others useful substances. In addition, you should not forget that the metabolism of the child works far faster than in an adult, intensive mode requires frequent feeding with useful products.

According to the menu medical institutions Sanatorium type, it offers twice a day to use fermented milk products - porridge on milk for breakfast, and before bedtime kefir. Therefore, the answer is the question of "cottage cheese when it is better to eat in the morning or in the evening" is obvious - and as breakfast, and for dinner. Such a regime has long been developed by gastroenterologists and nutritionists, and its effectiveness is proved by experience. And there is no age limitations, one or twice a day, the cottage cheese will be useful not only to children, but also to the older generation. This is especially true of the group of people who are from 40 years old and older, since at this stage of life the musculoskeletal system needs help more than ever.

It is worth remembering! The human body who does not suffer from any diseases is able to digest cottage cheese and receive all the most useful from it at any time of the day.

For digesting any products, the pancreas is replied, which is considered a true "assistant" of the whole organism. It is worth remembering that the "sleep" pancreas mode goes closer in the late afternoon, so the last meal must be no later than 19 o'clock in the evening so that the "helpers" had enough time to digest.

Considering these nuances, it can be said that greasy cottage cheese is better to use in the morning, when everyone is active and work for the whole power. In the evening it is better to eat cottage cheese with low fatty indicators or low fat. You can eat cottage cheese at night, but not more than 150 grams. All because the protein is a component of food, which is absorbed longer than everyone in the body, so often nutritionists recommend using cottage cheese as a snack.

According to the above facts, you can sum up:

cottage cheese is better to eat as a second breakfast (10-11 am hours);
cottage cheese is perfect for the role of the midber (16-17 hours of the day).

A big mistake of many women is that they season cottage cheese with sugar, cream or jam. It all exacerbates the processes of assimilation, which is displayed in the future overweight. Ideal supplements for cottage cheese - fruits and berries.

The benefits of cottage cheese before bed

As a rule, many athletes and adherents of healthy nutrition prefer to eat cottage cheese overnight. Others do not quite understand why cottage cheese is better to eat overnight, considering that it is more useful to starve before bedtime. All because in the cottage cheese the necessary organism The protein, which most often people get, eating meat. But the cottage cheese is not inferior to meat, besides its low calorie and ease of digestion.

Do not resort to help diets, starve and reduce your body with hard framework and restrictions. If a person feels a special feeling of hunger in the evenings, do not force him to endure him. An excellent version of the late dinner can be decent or low-fat cottage cheese.

Cottage cheese is just a salvation for those who really want to eat before bedtime. Degreased cottage cheese is not more than 100 grams of nutritional value. Cottage cheese will not only be saturated with the body, but also fill with its useful amino acids, nutrients and calcium. In addition, the cottage cheese will be absorbed for a long time, up to 6 hours, so the feeling of hunger will not extend the body before the in the morning. The satiety and wonderful figure is the dream of every woman who is capable of performing a simple look of the product of cottage cheese.

In practice sports nutrition Experts recommend to use cottage cheese per hour and a half for training.

Useful breakfast with cottage cheese

Cottage cheese for breakfast is a right decision, if a person has a long and rich work day without breaks for snack and lunch. As already mentioned earlier, casein is located as part of cottage cheese, complex protein is complex. It may die from 4 to 6 hours, so having breakfast in the morning cottage cheese, a person will not feel a feeling of hunger for a long time. In addition, many people carry out physically active labor weekdays, spend a lot of energy and strength on their activities.

Therefore, a unambiguous answer to the question "Why is a better cottage cheese in the morning" - to enrich the organism with vitamins, useful trace elements that contribute to an increase in physical and mental activity.

Cottage cheese with spices

Not so long ago there is an opinion that the cottage cheese needs to be able to eat. Since ancient times, various variations in the use of cottage cheese have been practiced. Conducting experiments, gourmet and experts of ancient times came to the conclusion that cottage cheese is perfectly combined with spices.

Today, many nutritionists argue that cottage cheese is not always useful for the body, as it helps to increase the mucus inside a person, which contributes to the blockage of the throat and nasopharynx, lungs and bronchi. Therefore, consuming cottage cheese in this case can be pre-inflaming the "flame" of digestion. If this is not done, the cottage cheese will only load for the stomach, which is in the "sleep" mode.

Since past times, tips come tips that allow you to fully absorb cottage cheese and his useful components, beneficially affecting the entire body. To do this, you need to add some spices in cottage cheese, for example, cinnamon or black pepper, as well as nutmeg. Thanks to these spices, the stomach passes into the active phase, which is capable of absorbing the complex Casein protein.

Using this method of cottage cheese for tomorrow and dinner, a person will not only be able to cope with a sense of hunger, but also to replenish the body by protein, calcium, nutrients and other "building materials".