Many Eastern countries rice has been used for many centuries to eliminate all kinds of health problems. And all because rice is by nature a good sorbent, capable of absorbing and removing harmful accumulations, slags, gases, decay products, toxins.
There can be many ways to cleanse the body with rice, the method itself is quite popular, and its result is good health, good health and good mood.
The basic principles of the rice diet for cleansing the body: how the method works
Rice is a cereal crop that is distinguished by its ability to remove harmful accumulations from various areas of the human body, for example, from joints, blood vessels, internal organs, fabrics. Benefits of cleansing the body with rice:
Improvement appearance and skin conditions, its cleansing;
Increasing concentration and improving memory;
Increasing efficiency;
Improvement in general well-being and mood;
Normalization healthy sleep;
Eliminations various pathologies internal organs and chronic diseases.
Rice is able to remove the accumulation of salts from the body. The body is completely able to cleanse itself of salts in 2 months of rice nutrition. Despite the enormous benefits of cereals, it is not worth using a cleansing system for the body more than 1 time in 1-2 years. This is explained by the fact that, along with harmful elements, rice removes useful salts from the body, which are so important for maintaining normal life.
When removing salts from the body, a person also gets rid of pain in the joints. Cleansing the body involves stabilizing metabolic processes in the body, reducing body fat, improving the functioning of all organs and systems. Therefore, the result of using the rice diet to cleanse the body will be the loss of a significant amount of weight. In order for the process to proceed correctly, it is necessary to adhere to some principles of the diet:
1. Most important rule- Strict adherence to the chosen diet. Any indulgence and assumptions in food will instantly affect the performance, and the technique itself will turn out to be just a waste of time.
2. In the rice diet, breakfasts are out of favor, so it is either better to refuse them, or to allow only rice in the meal. pure form.
3. Sharp and concentrated spices and seasonings, salt, sauces and mayonnaise should be excluded from the diet.
4. Should drink a large number of water. Since rice removes salts from the body, water is needed to help the crop to prevent salts from being deposited elsewhere.
5. It is forbidden to drink water, tea immediately after taking rice. So that the liquid does not prevent the cereal from performing its main cleansing function, it is allowed to take it 1-2 hours after a meal or 30 minutes before a meal.
6. Rice is by nature an astringent food, therefore, when cleansing the body at home in without fail constipation and its consequences should be prevented. To do this, you can include in the diet fresh juicy vegetables and fruits, natural drinks from dried fruits without sugar, leafy salads. It will help to improve the functioning of the intestines and prevent constipation from clean drinking water without gas. You need to drink 1 glass daily in the morning on an empty stomach.
7. Before starting a diet, it will be useful to prepare your body for it. So the probability of sustaining the entire cycle without disruption will be higher. You just need to try to reduce the mass of incoming salt to 3-4 g per day. It is advisable to replace table salt marine, which contains more minerals and nutrients.
8. The rice diet continues to have an effect on the body for several more days after leaving it. Together with salts, rice also removes such an important element as potassium from the body, which negatively affects the functioning of the heart muscle. Therefore, both during the diet and for several days after it, you should saturate the diet with foods that are rich in potassium. Among them are raisins, millet, pumpkin, apples.
The duration of such nutrition can vary from 1 day to 1 or more months. The results will depend on the duration.
Lists of allowed and prohibited foods: how to replace a harmful diet in a rice diet to cleanse the body
The rice diet involves strict adherence to the prescribed diet, and therefore following certain lists of foods that are allowed and prohibited. You can try to replace some banned products with analogues, and which are simply irreplaceable for you, it is better to just forget and delete them from your life. It is forbidden to use:
Coffee and black tea - from allowed drinks suitable for replacement green tea;
Fatty meats and varieties of fish - can be replaced with lean parts and species;
Canned food, semi-finished products, sausages - low-fat meat or fish will also be the best substitute for them;
flour and bakery products- the cereal itself will become nutritional value a substitute for bread;
Nuts and legumes;
Alcoholic and carbonated drinks - the latter can perfectly replace juices, especially when freshly squeezed;
High-calorie foods should be replaced with low-calorie foods;
Dairy products with high fat content can be replaced with low-fat counterparts;
Seasonings, sauces, mayonnaise and spices can be replaced with soy sauce, olive oil, vegetable freshly prepared sauces.
Be sure to include purified water, vegetables, fruits in the diet. Despite the allowed gastronomic allowances in the diet, rice should always remain the priority food. The most useful variety is brown unpeeled, which in its shell contains a huge amount of useful trace elements. After cleaning with rice, the appearance of hair, skin, the condition of teeth, joints, bones and blood vessels is significantly improved. The course helps to smooth fine wrinkles, reduce weight and eliminate puffiness. It remains only to choose the optimal type of diet.
Drawing up a rice diet menu for cleansing the body
You can eat according to the principle of rice diet for 3, 7, 14 days, one month. There may be many options.
1. The most difficult diet option, but also the shortest one, is a three-day diet. It can be resorted to after feasts or protracted holidays in order to unload the body and bring its performance back to normal. Every day the diet will consist of 2 apples, 1 cup of rice cereal in fresh. Rice needs to be boiled, ready-made porridge to eat 3 tablespoons every 2 hours. You can also eat apples for breakfast and lunch.
2. A more benign diet option is a weekly diet. With it, you need to eat 300 g of rice daily for three meals, and in addition you can add to the diet such products from the list (1 to choose from):
Fruit (banana, apple, pear, peach, kiwi, 20 g of grapes);
Vegetable (tomato, red pepper);
Nuts - 30 g;
Low-fat cheese - 2 slices;
Half boiled chicken breast;
Lightly salted salmon - 50 g;
100 g of fish, shrimp or squid;
150 g low-fat kefir, milk or yogurt.
Green tea, water without gas are allowed in any quantities. If you pre-prepare for a weekly rice diet by eliminating fatty, spicy and sweet foods from the diet in 3-4 days, as well as reducing the size of portions, you can ultimately get rid of 6-7 kg.
Important points of the rice diet for cleansing the body, which should be paid attention to
What you need to know about rice and the features of its use:
1. It is better not to choose simple polished rice for a diet, because there are practically no useful substances left in it, which means that the effect of such a diet will be minimal.
2. The quality of rice should always be the best, and the freshest product should be chosen according to the expiration date.
3. Water weakens the properties of rice, so you can’t eat two products at the same time, you need to maintain the established time intervals.
4. If you have enough strength, then you can try to combine a rice and salt-free diet to increase the cleaning efficiency.
5. It is desirable to include in the diet foods such as cabbage, pumpkin, bell pepper, tomatoes, cucumbers, some raisins.
6. You can enrich the menu with herbs: parsley, dill, salads, green onions, spinach.
7. Of the variety of fruits, apricots, apples, plums, grapefruits, oranges and pineapples are allowed. You can include any berries in your diet.
8. It is useful during the diet a significant amount of time to be in the air. It can be both ordinary walks around the city, and trips to nature, to the forest, to water bodies.
Get out of the rice diet should also follow the rules so that the result obtained is preserved for a long time. You should try to maintain a diet by excluding fatty, sweet, salty, spicy and fried foods from the diet. To the maximum, you should abandon confectionery and flour products. Meals should be divided into small portions, which should be consumed at regular intervals.
Physical exercise are also very important, because thanks to them the work of the body as a whole is activated. Enough daily morning exercises, outdoor activities, outdoor games or walks on foot to start the work of all the necessary mechanisms.
Today, many methods have been developed for cleaning the gastrointestinal system. Especially popular is the cleansing of the intestines with rice. Rice is a natural adsorbent, a source of energy, an effective cleanser for the body. This cleansing is considered a safe home-based wellness process and is recommended by many nutritionists.
Rice is the basis of a dietary diet, with which you can simultaneously cleanse the intestines.Rice and its beneficial properties
Rice groats have been known for a long time. It contains a huge amount of substances useful for the human body. It includes the presence of essential amino acids that are important for the efficient functioning of the human body. Rice does not contain gluten, so it can be eaten by people suffering from allergic reactions. In cereals, the following trace elements are noted:
- vitamin complex, consisting of B vitamins (B1, B5, B6, B9), H, PP, E;
- mineral composition of copper, potassium, calcium, iron, magnesium, phosphorus, selenium and zinc.
Rice is useful for the whole organism as a whole. Separately, for the intestines, its benefit looks in its ability to absorb toxic substances and remove them from the body. However beneficial features cereals can be completely obtained from the use of unpolished (brown) rice, when polishing rice grains, many useful properties are lost.
Features of bowel cleansing with rice
To date, rice (whether raw or cooked) is actively involved in
Rice has absorbent properties cleansing programs of body systems (gastrointestinal and musculoskeletal) due to the most balanced composition. For the best disclosure of the absorbing (adsorbing) properties of rice cereal, it must be poured with purified water before use. The liquid will wash out all the starch and make the rice grains porous. When entering the intestines, grains, like a sponge, will absorb harmful metabolic substances: excess fluids, heavy metals and their salts, excess cholesterol, rotting and fermenting components and other toxic compounds.
Cleansing techniques
Individual
The methodology is based on the calculation of individual rice consumption - the amount that will be eaten during the entire cleaning period. The continuation of the period is also individual. To calculate the total volume of rice cereal, you should take as many tablespoons of rice as the number of years, and pour them with purified water for 24 hours. After a day, the water should be replaced, from the resulting rice mass, select 1 tablespoon and cook it without using salt, seasonings or oils. Eat the resulting porridge for breakfast, with abstinence from taking other foods for 2-3 hours before and after eating rice. This method continue every day (drain and refill water) until the soaked rice is completely consumed.
Ten Day Cleansing
In the morning (on an empty stomach) you should eat 1 or 2 tablespoons of rice cereal or flour. Ingredients should be carefully chewed with saliva, not washed down. After eating rice, you should not take other foods for 2 or 3 hours. This procedure repeat 10 days in a row.
Forty Day Cleansing
The method itself is easy to perform, but not everyone can withstand rice breakfasts lasting 40 days. The scheme of a forty-day cleansing looks like this: in the evening, 2 tablespoons with rice should be poured with purified water in a volume of 500 ml, let it brew for 12 hours, after the time has elapsed, pour the swollen rice with a new portion of the liquid. Put the resulting raw porridge on the fire, bringing to a boil, change the water again and bring the rice to a boiled state. At the same time, nothing can be done. After such a breakfast, refrain from other foods for a 2-3 hour period.
Quick cleaning
For those who are aimed at a quick and effective result, a quick cleaning is suitable. The duration of this method is 3 days. During this period, you should eat only rice cereal. Observe the fragmentation of nutrition and do not skip meals in the morning, afternoon and evening, however, from 21 o'clock to 23 o'clock you can not take any food or liquids. The consumption of rice porridge should be in calm state, following the thorough chewing of the product. The preparation of rice for this technique looks like this: thoroughly rinse the rice grains, pour with purified water so that the liquid covers 1 cm above the level of the cereal, cook the grains to a solid (not boiled) state. Storage of porridge during the day is recommended.
Rice brush with oats
Rice with oats is a good combination for cleansing the digestive tract from toxins and toxins. Oats, like rice, have a beneficial effect on the human body. The use of oats is used in various fields of human activity. Rice brushing with oats is an effective cleansing procedure. To prepare porridge, you need to take half a glass of rice and oatmeal, pour 2.5 cups of purified water into them, without adding salt, oil or seasonings, cook until ready. The resulting porridge should be consumed in the morning and evening (for breakfast and dinner). You can eat your usual diet. The duration of such cleansing is 7-14 days, during this time you should carefully pay attention to the state of the body.
Adhering to this bowel cleansing recipe, rice oatmeal removes excess microelements and toxic substances from the gastrointestinal system, at the same time heals various damaged areas of the intestinal walls. The rare use of such porridge is also very useful for the body, especially during public holidays when incompatible products are used.
Cleansing the body is a very important procedure for human health. It must be done at least once a year. There are many different types purification. Usually cleanse the organs gastrointestinal tract, sometimes lungs and blood vessels.
AT this moment we will talk about the rice diet, more precisely about the purification of rice. With the help of rice, all the organs through which it passes in the process of digestion can be cleansed of toxins, namely: the esophagus, stomach, duodenum, small intestine, colon. In addition, all the substances that are contained in rice enter the blood, and then into the liver and have a beneficial effect on its work.
Cleansing the body with rice at home involves fasting, during which you can only consume water and a small amount of rice that is steamed or cooked in a saucepan.
Attention! Cooked rice should not contain salt, sugar or any other seasonings.
What is rice good for the body?
In order to intelligibly answer this question, you must first understand what rice consists of. Which substances in it will be useful for the body, and which will harm it.
So: rice contains a lot of B vitamins, namely B1, B2, B3, B6, you can also find carotene and vitamin E in it, which have a beneficial effect on the nervous system and improve the appearance of the skin, hair and nails. In addition to vitamins, rice contains trace elements such as iron, calcium, phosphorus, zinc, selenium, and iodine. Rice also contains: protein, fiber, complex carbohydrates, starch.
It is worth paying attention to the fact that this grain contains a minimal amount of sodium, and there is no salt in it at all. It turns out that cleansing the body with rice will be useful for those who want to lose weight, and for those who suffer from gastrointestinal diseases, the symptoms of which are weight loss and appetite, it is better to refrain from such procedures.
For those who cleanse the body with rice in order to lose weight, it is better to soak the rice for several days in cold purified water in order to wash out the starch from it. The fact is that starch impairs the cleansing properties of rice and is able to turn into fat after digestion in the stomach.
Indications for cleansing with rice:
- Excess weight;
- Intoxication of the body;
- Various skin rashes, including allergic ones;
- Weakness, decreased performance;
- Diseases that cause accumulation of fluid in the body.
Cleansing with rice is contraindicated in cases of:
- Feeding the child;
- The presence of cardiovascular diseases;
- kidney stones and bladder;
- Acute hemorrhoids.
Cleansing with rice is used to prevent all kinds of diseases, and, of course, for weight loss.
1 way - disease prevention
Before use, raw rice should be poured with boiled water and left until it becomes transparent. Every morning, a few tablespoons of washed and settled rice should be boiled for five minutes and eaten on an empty stomach instead of breakfast. Spices, salt or sugar should not be added to rice.
After a course of such breakfasts, a self-purification mechanism is launched in the body. Slags and toxins leave the stomach, intestines, and then other organs. Cleaned organs stop hurting and function much better. That is why doctors recommend using this gentle method of cleansing the body with rice, at least once every six months. Habitual nutrition is not necessary to change, unless, of course, it consists of confectionery, alcohol and fast food.
Cleansing for weight loss
Cleansing the body with rice for weight loss is effective for normalizing metabolism and removing excess fluid from the body. This method involves eating raw rice. And it is carried out like this: in the morning you should eat a few grains of raw rice (again, depending on age) without drinking. Dinner can be no earlier than three hours later. During the diet, you should abandon fried, smoked, fatty, salty, flour foods and, of course, confectionery. Meals should be three times a day and end no later than seven in the evening.
Express Diet: Sharon Stone
- First day: boiled long rice without salt and three fresh tomatoes.
- Second day: black rice without salt, cucumbers and tomatoes, no more than a kilogram.
- Third day: basmati rice without salt, apples, no more than a kilogram.
This fast rice diet to cleanse the body of salts, it allows you to eliminate swelling and remove two to five kilograms of excess weight in three days. It is helpful to drink plenty of water during it.
Rice diet for weight loss for 7 days
The first day:
- Breakfast: one egg, boiled rice without salt, green tea without sugar.
- Lunch: vegetable salad (cabbage, carrots), rice soup (potatoes, cucumbers, rice, onions), fresh fruit juice.
- Dinner: Rice with vegetables ( cauliflower, peas, pepper), tea.
Second day:
- Breakfast: rice porridge with milk, no sugar, unsweetened tea.
- Lunch: boiled brown rice seasoned with vegetable oil, unsweetened dried fruit compote.
- Dinner: Boiled fish - 100 grams, rice with vegetables, tea, compote or water.
Day three:
- Breakfast: rice, seasoned butter, unsweetened tea.
- Lunch: cucumber and tomato salad, black rice, any fruit compote.
- Dinner: steamed rice, boiled egg, tea.
Day four:
- Breakfast: boiled rice without salt and sugar, apples, water.
- Lunch: rice soup, arugula salad, steam cutlet, freshly squeezed juice.
- Dinner: black rice with olive oil, no salt, tea.
Day five:
- Breakfast: rice with raisins and baked apples, tea.
- Lunch: boiled rice with mushrooms, compote.
- Dinner: black rice, tea.
Day six:
- Breakfast: brown rice, one apple, juice (fresh).
- Lunch: cabbage salad, greens and radish, rice with vegetables, compote.
- Dinner: rice porridge with milk, kefir.
Day seven:
- Breakfast: black rice, a handful walnuts, green tea.
- Lunch: cucumber and tomato cheese salad, boiled basmati rice, juice from any fruit.
- Dinner: low-fat steamed fish, black rice without salt and oil, tea.
This diet is balanced, with its help, you can lose four kilograms of weight in a week. During its observance, in between meals, it is recommended to drink plenty of water.
How to diet properly?
Quite often you can hear complaints about rice and other types of diets. Like: they are ineffective and harm the body. This is quite possible if the diet is followed incorrectly. Some forget to drink water, others ignore the word "unsweetened" in the diet menu and continue to add sugar to tea and compote, as if nothing had happened. Still others increase the portions by two or three times, and the fourth do not stand up at all and quit the diet on the second or third day. It is no wonder that weight loss does not occur.
In order to remove excess fluid, which is quite often the cause of excess weight, you should eat foods without added sugar or salt. Salt and sugar hold fluid in the body. Contrary to popular belief, drinking plenty of water does not cause edema, but rather eliminates them.
Such diets really harm the body, especially fast ones, but only if they become a permanent diet, or their observance is delayed. Such diets should be observed, no more than once a month, and then they will only benefit.
Rice is the most widespread cereal crop on the planet. For many peoples, rice is the main diet for the body.
Rice is valuable not only for its high nutritional value for the body. Rice has many health benefits:
- as a natural adsorbent, rice binds and removes accumulated toxins, slags, half-life products of drugs from the body;
- as a natural antioxidant, rice destroys free radicals and prevents early cell aging;
- as a source of vitamins B1, B2, B6 and PP, as well as potassium and phosphorus, rice normalizes the metabolism in the body, restores the nervous system, improves the condition of the skin, hair and nails.
Features of cleansing the body with rice at home
During detox therapy, adhere to the following restrictions:
- you need to completely eliminate salt from the diet;
- intake of fatty, spicy and smoked foods, meat should be minimal;
- refrain from alcohol and smoking.
Cleansing the body with rice from toxins at home can change the work of all organs and systems. Metabolic processes are aimed at getting rid of harmful components, and a new portion of toxins will be detrimental to them.
Refusal of salt during cleansing the body causes intense hunger. deficit useful components, provoked by a mono-diet, leads to weakness, dizziness and general malaise. Especially noticeable is the lack of potassium, which affects the work of the heart muscle.
The feeling of hunger is most pronounced in the second week of the course for cleansing the body with rice. Possible aches in the joints and muscles, discomfort in the spine, especially in lumbar. They are most pronounced in people leading a sedentary lifestyle. Lack of regular physical activity leads to the occurrence of stagnation and the deposition of salts. Discomfort during detox indicates their elimination, so the program cleansing the body should not be stopped. It is better to help the processes taking place in the body by daily performing simple exercises aimed at warming up the muscles. If your health allows, you can take hot baths or a sauna. It is not recommended to combine rice cleanse with other types of detox.
To compensate for discomfort, you need to introduce dried fruits (dried apricots, raisins), nuts, potatoes, Apple vinegar, weak tea with honey. You can start the morning with 1-2 apples, and after an hour take rice.
The most intensive removal of salts and accumulated toxins occurs about a month after the start of the detox course. You can verify this by analyzing the change in the color of urine. During the period of active cleansing of the body with rice, it becomes dark and cloudy. The detoxification process continues for three months after finishing the rice detox.
Deadlines for achieving results cleansing the body are individual. They depend on the degree of slagging of the body, its performance and metabolic rate. Sometimes the effect will be noticeable already for 3-5 days, and in some cases it will have to wait 1.5 months.
Every year, cleansing the body with rice becomes popular. Reviews of this method in most cases are positive. The therapy does not require much effort.
Ways to use rice to cleanse the body
An important rule of any rice detox is the preliminary preparation of dry cereals. During growth - this plant is similarly able to absorb toxic components from soils and environment. If toxic agrochemicals have been used in agriculture, their half-life products may end up on your plate. Then the course cleansing the body with rice will not benefit, but harm.
Rinse thoroughly to remove accumulated toxins from rice. According to the ancient Eastern tradition, rice is “bathed in seven waters”, until the liquid becomes transparent.
An even greater effect can be achieved by soaking rice in cold water for the night. In addition to removing toxins, this procedure will cleanse the rice of starch; the cereal will become like a sponge, capable of acting as a sorbent in the intestines.
Rice kvass for cleansing the body
Rice kvass is a gentle option for cleansing with rice. To prepare a healing drink you will need:
- 4 tablespoons of rice cereal;
- 2 tablespoons of granulated sugar;
- 1 liter of warm (not hot) boiled water.
Mix all the ingredients in a glass jar, cover with a cloth and put the container in a warm place for three days. Then the liquid must be filtered through cheesecloth or a sieve.
Ready kvass should be taken three times a day, 0.5 cups 30 minutes before meals. Course duration cleansing the body determined individually, taking into account the reaction of the body.
Cleansing the body with dried soaked rice
Monthly cleansing course aimed at removing salts accumulated in bone tissue. For cleansing the body take 3 kg of rice and pour ten liters pure water. For a week, the resulting liquid is drained daily, and then the cereal is washed for 20 minutes and poured with a new portion of water. After seven days, the rice is filtered and dried on a towel or spread paper. Dry rice is poured into a paper bag so that it does not absorb moisture from the surrounding air.
Rice porridge is eaten every morning for breakfast. It is prepared from a tablespoon of cereal and one glass of water. Porridge is boiled for 25 minutes over low heat, eaten warm. After breakfast, you can not eat or drink anything for 4 hours. The rest of the day is eaten as usual.
Age-appropriate rice cleansing
The method is similar to the previous one, but the calculation of the amount of rice is performed taking into account the age of the patient. The number of tablespoons of rice should correspond to the total number of years of the patient. The resulting volume of rice is poured with water and stored in a dark, cool place. Daily for breakfast 1 tablespoon of rice, pre-washed and boiled for 2 minutes. Therapy cleansing the body lasts until the stocks of cereals run out.
Rice express diet for body cleansing
The rice detox method is more aggressive, but results faster. It is necessary to follow a mono-diet, eating specially prepared rice. The groats are soaked overnight, boiled without adding salt and cleaned of mucus residues.
You need to chew rice porridge for a long time and carefully. After eating, it is not recommended to drink any liquids for 1-3 hours. One of the main goals of a mono-diet is to eliminate puffiness and remove excess moisture from the body, so it is not recommended to break the drinking regimen. During the permitted intervals, you can drink black and green tea, compotes, fruit and vegetable juices.
The frequency of eating rice porridge is at least 3-5 times a day. Dinner must be no later than 19-00. After this time, there is an energetic cleansing of the intestines, and any food eaten is digested with difficulty.
Cleaning with Rice Flour
The course of cleansing with rice takes 10 days. During this time, you need to eat 2 tablespoons of rice flour (capsari) every morning on an empty stomach. You can buy it ready-made, or grind the cereal into powder yourself using a coffee grinder. The second option is more useful, as it excludes the presence of artificial additives in the mixture that prevent pumping.
The powder must be chewed thoroughly; no need to drink water. At the end of the course, you can use this component as a food vitamin and mineral supplement.
Rice diet for 3-5 weeks
A long-term rice diet is carried out in order to get rid of excess weight. But in the diet, in addition to porridge, there should be other products, otherwise exhaustion and problems with the intestines are possible. In addition to boiled unsalted rice, vegetables and fruits, chopped greens are added to the menu. To prepare vegetable salads, you can use a little olive oil; spices are not recommended.
Observe the drinking regime. You need to drink at least 2 liters of fluid daily, including herbal teas, juices and dried fruit compotes.
Rice is included in every meal - breakfast, lunch, dinner. Complemented with vegetable salad or fruit dessert. You can use any kind of cereal, but unpolished rice is better - it is less high-calorie and contains coarse dietary fiber, which contributes to the accelerated cleansing of the intestines from slag accumulations.
With the rice diet, you can lose about 3-5 kg per week. The effectiveness of the rice cleansing course depends on the metabolism and the causes of excess weight.
The scheme of the procedure for cleansing the body with rice
This course lasts two weeks, during which dried soaked rice is used for breakfast. Detox helps reduce swelling, normalize kidney function, correct weight (eliminate excessive thinness or fullness). Any kind of cereal can be used for cleaning with rice, but unpolished varieties of rice are better.
For convenience, before starting the course, prepare 4 glass jars of 0.5 liters. You can number them by sticking colored stickers. On the first day, pour three tablespoons of cereal into a jar under No. 1, and pour cold water(approximately a finger above). The next day, drain the settled liquid, add fresh water, and repeat the same manipulations with the second jar. By the fourth day, all containers will be filled with water and rice.
On the fifth day, the cereal from the first jar can be boiled and eaten for breakfast. Do not add salt or oil. Porridge is cooked for 15 minutes over low heat. To receive maximum benefit rice can be eaten raw, chewing thoroughly.
Rice porridge should be taken on an empty stomach. Drink a glass half an hour before herbal infusion or pure water. After breakfast, you can not eat and drink for 4 hours. Subsequent meals - lunch, afternoon snack, dinner - may be familiar (with the exception of sour, salty foods and alcohol). Maintain a drinking regimen by drinking enough clean water, juices, tea, kefir and natural yogurt.
After emptying the first jar, refill it with cereal and fill it with fresh water. Then proceed in a similar way, until the end of the second week.
Cleansing with dry soaked rice is allowed to be done twice a year. leads to weight stabilization and disposal of harmful substances.
When is rice cleansing contraindicated?
Rice diet to cleanse the body of salts and toxins is contraindicated if there is chronic diseases gastrointestinal tract, hemorrhoids, tendency to constipation. Physical endurance and concentration are important (for example, when driving a car or driving complex mechanisms), since during the detox period, suppression of processes will be observed.
Any procedures for cleansing the body are not recommended if there are such contraindications:
- pregnancy;
- lactation period;
- childhood;
- mandatory regular intake of any medication;
- oncological diseases;
- chronic pathologies in the period of exacerbation.
Before the start of the course cleansing the body you should consult your doctor for advice.
Rice therapy, or cleansing the body with rice, is an effective and popular technique that helps to get rid of toxins, toxins and heavy metal compounds accumulated over the years. Most prefer this method solely for the purpose of losing weight. The fact is that rice is a high-quality sorbent that absorbs toxic substances. Rice removes excess water from the human body, therefore it is indicated for use in edema.
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Tibetan Method cleansing is not suitable for everyone, because there are real contraindications. Otherwise, chronic diseases may worsen.
benefits of rice diet
The composition of natural cereals includes up to 80% of carbohydrates and amino acids, which are necessary for the human body for proper functioning. The product does not contain gluten (gluten), there is little fiber.
Rice has a high concentration of B vitamins, useful for the central nervous system. Lecithin contributes to intellectual activity. Also in the composition of the cereal there are macro- and microelements: zinc, calcium, phosphorus, iodine, iron and potassium.
Beneficial features:
- rice contains starch, which envelops the walls of the mucous organs digestive tract, it is useful for increased acidity of gastric juice, in case of peptic ulcer or gastritis;
- rice porridge is shown to young mothers, as it helps to increase lactation;
- rice dishes have a beneficial effect on the functioning of the nervous system;
- a high content of potassium allows you to normalize the work of the cardiovascular system and strengthen the heart muscle;
- calcium contained in rice strengthens hair, nails, bones and teeth;
- the product replenishes the deficiency of iron, zinc, phosphorus and iodine in the body;
- diet rice dishes help to effectively get rid of extra pounds, binding and removing salt from the body; removal of excess moisture favorably affects the performance blood pressure; body weight decreases and metabolism normalizes / activates.
Rice impairs intestinal motility, resulting in constipation.
Contraindications for cleansing with rice
Despite the many benefits, a rice-based diet can also be harmful. Before cleansing the body, a person is recommended to visit the attending physician or nutritionist. Contraindications to this technique may be:
- Launched forms of non-meadows of the cardiovascular system. Rice - powerful sorbent, which, in addition to moisture, removes potassium from the body, which is necessary cardiovascular system for proper functioning.
- Rice should be used with great care or avoided altogether. urolithiasis. In the presence of calculi, sand and salts in the bladder, an exacerbation of the condition is possible.
- This method of cleansing is contraindicated for women during pregnancy and is undesirable during breastfeeding.
- Cereal strongly strengthens the stool, so constipation is possible. If a person is diagnosed hemorrhoids, then it is worth resorting to another method of purification.
The entire period of cleansing with rice should be accompanied by the intake of potassium. You can take it in the form of tablets (potassium orotate, panangin, asparkam), but it is preferable to enrich the diet with foods that include a high concentration of the trace element.
Features of cleaning cereals at home
An important feature of cleaning with rice is the complete rejection of salt. It is recommended to limit, and if possible, exclude from your diet spicy and fatty foods, smoked meats, meat products and alcohol.
Cleansing the body of toxins and salts begins, as a rule, 30 days after eating rice. Urine becomes cloudy. After the end of cleaning, this phenomenon will last for about 3 more months.
After 2 weeks of eating rice in the intervals between meals, the feeling of hunger will be unbearable. The following symptoms often appear:
- general malaise;
- dizziness and weakness.
This can be explained by the excretion of potassium from the body against the background of total output salts. To make up for the deficiency of an element in the daily diet, the following must be present:
- Apple vinegar;
- tea with honey;
- nuts;
- raisin;
- dried apricots;
- cereals and potatoes.
Sometimes there are pains in the joints, buttocks and legs. The person may experience discomfort in the lower back and/or spine. When manifested similar symptoms it is not advisable to stop eating rice, as they indicate a cleansing of the body.
Sometimes the effect is noticeable after a few days of taking rice, in some after 21 days the effect is not observed. resultsrice therapy depends on the level of slagging of the body and individual characteristics.
Ways to use cereals for cleansing
You can use cereal for cleansing different ways, among which distinguish loyal and aggressive.
Before use, cereals must be properly prepared. Rice is soaked in water to flush out the starchy ingredients, turning the product into a cleansing "sponge". The porous soaked grains effectively absorb slags and salts.
rice for breakfast
To improve the appearance and well-being, it is periodically recommended to carry out preventive morning cleansing with rice.
- 1. Add the number of tablespoons of rice corresponding to the age of the person losing weight to the glass.
- 2. Cereals are washed and poured clean water room temperature.
- 3. The container is placed and stored in the refrigerator.
- 4. Daily from 1 tbsp. l. such cereals are boiled porridge in water without adding salt.
- 5. The remaining rice is washed with running water and poured with new boiled water, after which the contents are placed in the refrigerator.
This method of cleansing is very useful, because the body begins to actively, with feces and urine, remove toxic substances. As a result, body weight decreases, metabolic processes normalize, fat, salts and metabolic products stop accumulating.
rice kvass
The use of rice kvass is a gentle method of cleansing the body. To prepare it, you will need: liter jar filled with chilled boiled water, 4 tbsp. l. rice, 2 tbsp. l. Sahara. All ingredients are mixed together, cover the jar with a cloth and put in a warm place. After three days, the resulting drink can be filtered and refrigerated.
Such kvass should be drunk three times a day, 0.5 cups after meals. Rice drink gently cleanses the intestines and promotes the digestion of food.
3 day cleansing routine
Relevant rice cleansing technique at home for people of any age. Against the background of the normalization of metabolic processes, excess weight is lost. The peculiarity of this method: in addition to getting rid of excess kilograms, you can gain weight. With the help of rice, weight is corrected based on the individual characteristics of the body.
According to the recipe, it is desirable to use the cereal in its raw form:
- 1. In the morning on an empty stomach, you should eat the amount of refined grains corresponding to the person's age.
- 2. You can’t drink grains and drink for the next three hours too. The rest of the diet remains unchanged, you can eat in the usual way.
- 3. You can have dinner no later than 19:00.
At overweight it is recommended to exclude spicy, fatty and starchy foods from the diet, as well as potatoes and pasta. During the diet, it is better to refrain from consuming spices, as they awaken the appetite. The duration of the method can vary from 3 to 10 days. Raw rice grains remove toxic substances from the intestines, healing the body.
Express diet for cleansing
more aggressive and fast way cleansing - a three-day rice diet. You can only eat specially prepared rice. It must first be soaked overnight, boiled and get rid of the remnants of mucus. During meals, cereals should be chewed thoroughly without drinking water.
The diet includes 3-5 meals. The last portion of the cereal must be consumed no later than 18:00-19:00. Energy cleansing of the digestive tract begins in the interval from 21:00 to 23:00, so eating at this time is strictly prohibited.
Rice diet from Elena Malysheva
The effectiveness of such a diet will depend on the correct implementation of all the rules. The principles of this cleansing method are quite simple, but require accuracy. This is especially true for the choice and technology of rice preparation.
Choice of cereals
Not any rice can be used for cleansing and weight loss:
- It is necessary to use only black or brown varieties of rice.
- Grains should be long and narrow: these varieties contain more nutrients.
- For a diet, you need to use brown rice, since it is it that contains B vitamins and useful trace elements.
For receiving positive results from rice brushing, some recommendations should be followed:
- To get a low-calorie product, the cereal must be soaked overnight in water, and in the morning, rinse it first with warm and then hot water.
- During the preparation of cereals, it is recommended to change the water several times.
- You should drink water after rice, because the drink contains many useful elements.
- Rice must be cooked without adding salt.
- You can drink 30 minutes before the main meal or an hour after. Otherwise, the cleansing process will be slowed down.
- It is recommended to drink green unsweetened tea, drinking purified water and mineral water without gas.
- According to Elena Malysheva, rice fasting days can be carried out with an interval of 3-4 days. The duration of the diet should be at least 14 days.
Prohibited and permitted products
The daily menu should be made taking into account the prohibited and recommended products:
Sample menu for the week
Approximate meal schedule and menu:
A 14-day rice diet will be more effective. Sample menu for each day:
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Diet Results
After a two-week rice fast, the following results can be achieved:
- Lose up to 10 kg of body weight.
- Cleanse the body of toxins, salts and toxins.
- Feel a surge of strength and vitality.
- Normalize the functioning of the digestive tract.
Cleansing the body with rice can cure some diseases and improve overall well-being. But before proceeding with the procedure, it is necessary to consult with a specialist about the presence of contraindications.
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