The norms of eating nuts. Ways to eat nuts

Date: 22.04.2019

Everyone knows that walnuts, deservedly called royal, should be consumed daily. But how many walnuts need to be eaten per day, for example, pregnant or athletes, so as not to harm health? After all, as you know, everything needs a measure.

Composition

Not all products contain all the chemical composition of vital elements, but walnut kernels are rich in vitamins A, B, E, PP, C, magnesium, potassium, phosphorus, zinc, copper, manganese, fluorine, cobalt, iodine, sodium, chlorine iron Nutritionists say that unsaturated fats - oleic, linoleic, linolenic acid help bind fat cells and thus contribute to weight loss. Fish, meat and milk contain as much protein as walnut. This product is one of the important plant foods. Eating only 5 pcs., You can secure a daily rate of vitamin C.

Body benefits

In addition, walnut has a diuretic effect, helps in the therapeutic treatment of diabetes, is an effective tool for the prevention of tumors, increases potency, contains anti-inflammatory substances, improves vision.

Walnuts for women

Especially pregnant and lactating, nutrition must be correct and balanced. Walnuts fit perfectly into the menu, filling up any lack of important elements.

A normal person should eat them no more than 100 g per day. If one eats more, the protein with which the nuclei are saturated cannot be absorbed, and for women in the position it can be radically dangerous - to provoke allergic reactions in the mother and the fetus. In the second and third trimester of pregnancy it is necessary to limit yourself from them, especially since they are high-calorie.

How many walnuts a future mother can eat per day depends on the gestational age. Not more than 2 pcs. maximum three times a week. It is important that the nuts are not thermally treated, as they lose their beneficial qualities and release toxins. If a woman is prone to constipation, it is better to completely abandon such food. And for colds, ulcers, skin rashes - they can not be used categorically.

Homemade nuts are very important to store. Keep cleaned kernels in the freezer and untreated in a dry place. Nuts, if improperly stored, are susceptible to fungal diseases and become unsuitable for food. Peeled fruits purchased on the market must be cleaned from dust and dirt. When eating, they should be chewed thoroughly. You can soak them in water, then they digest much better.

If a headache often occurs during pregnancy, 3-4 nucleoli interspersed with honey will relieve pain syndrome. This is an effective remedy for stress, insomnia, anemia. During lactation, the nuts will greatly affect the volume and density of milk. But overly carried away with them is not worth it. Perhaps the occurrence of allergies in the baby. Walnut oil heals nipple cracks and helps with hemorrhoids.

The main thing is to carefully and skillfully include them in the menu. Then they will become not just food, but medicine.

Walnuts for children

It seemed that a storehouse of vitamins and trace elements should be absorbed by children from a very young age. But pediatricians advise not to give nuts to children under 2 years old. Doshkolyatam nuts are introduced into the diet gradually - the child should eat no more than 2-4 pieces. per day, and schoolchildren no more than 5 pcs.

Of course, all this is individual. And if the baby ate a little more, and he has no complaints, then there is nothing terrible. The main thing is to control eating nuts for children who have severe allergies. After all, nuts can provoke a real attack with cough, runny nose, vomiting. Therefore, for the first time offering a seemingly safe, and most importantly, useful product, it is necessary to carefully monitor the reaction of the body of the child.

Walnuts for men

Even in ancient times, it was observed that, walnut kernels are absolutely indispensable. They have a positive effect on the harmonious development of the body, regulate testosterone in the blood and are responsible for the functionality of the prostate, enhancing the "male power".

Doctors recommend eating nuts with other products - honey, kefir, yogurt, contributing to better digestibility. A healthy male body requires from 12 to 16 nuts per day in order to fully maintain vitamins and minerals at the required level. They are best eaten in the morning, as they are heavy for digestion. And before use, it is desirable to grind.

Contraindications

cause allergies. In susceptible to vegetable proteins can cause a serious reaction;
you can not use them suffering from gastric ulcer, gastritis, colitis;
contraindicated in pancreatitis;
those with poor blood clotting;
suffering from psoriasis, dermatitis, neurodermatitis, urticaria, diathesis.

Useful notes

This is an extremely high-calorie product - 640 calories per 100 g of walnut.

Women eat it more than 7 pcs. Not recommended.

It is better to collect the nuts in the fall, when the husks darken, shrink and open, and an oval fruit falls on the ground. After collecting them, it is better to dry them, and then store them untreated in a bag in a cool, but not damp place.

The leaves for making decoctions are collected in June, when they are full of vitamin C. They are dried on paper under the sun. Those leaves that turned black are no good.

If you buy already peeled nuts, it is worth remembering that the oil in the air oxidizes very quickly and the nuts get rancid taste. Store them in hermetic tightly closed packaging in the freezer, before use, it is desirable to wash and grind.

With walnuts you can cook a lot of different delicious dishes, for example, beetroot salad with prunes and walnuts

Doctors claim that plant food does not harm the figure, especially if it is not processed, but the indicators of the energy value of a number of products arouse doubts. What nuts can you eat while losing weight, if you take into account their high calorie content, so that they show only positive qualities, and how many pieces per day will not harm the diet? What is the benefit of this product and is it possible to lose weight and fat reserves with it?

Doubts about the safety of this product in relation to the figure generates the amount of fat and calories, not at all inherent in diet food. However, nutritionists are sure that the nutlets have so many benefits, especially for women, that it is unwise to throw them out of the diet. Fatty acids (especially Omega-3), vitamin E, polyphenols - these elements are vital for the body. Is it possible to eat nuts while losing weight? With caution - this is the answer of the doctors. You will not become slower to lose weight if you find your dose and understand what is best to combine with them and when to eat.

The most useful nuts

If you take a fresh product - not fried with butter, not salted, not covered with glaze - it will work only for the benefit of health. However, doctors emit the most useful nuts for weight loss, of which there are only 5 types. Rating, according to experts, looks like this:

Almond.
Walnut.
Cashew nuts.
Pistachios.
Pine nuts.

Calorie nuts

The general indicator of energy value for this category of products varies in the corridor 560-690 kcal, but all the calories in nuts are one and the same. Vegetable fats, therefore, do not settle on the vascular walls. Protein - easily digestible. It is not enough carbohydrates, therefore do not turn into a fatty stock. However, people with obesity need to decide the question of what nuts you can eat when dieting, when the daily calorie content of the menu is seriously limited. Come to the aid of the table indicating the energy value and BZhU each of the nuts available in Russia.

The most nutritious nuts

Those varieties of this product fall into this category, whose energy value has crossed the border of 650 kcal per 100 g. Experts advise to use the elements of this group less often or in very small quantities. It is noteworthy that the highest-calorie nuts have a high proportion of fat. The picture looks like this:

Low Calorie Nuts

If you tried to figure out how to include this group of products in your menu and what nuts you can eat while losing weight, the elements of this table are what you need. Their energy value is below 610 kcal per 100 g serving, and, according to nutritionists, they are as safe as possible for the figure. The list of the most low-calorie nuts is as follows:

Nuts for weight loss

The main benefit of this food product lies in its high energy value, which is dangerous only if it is abused. Nutritiousness is a distinctive feature of nuts: if you feel hungry at the wrong time, you can eat a few tricks in order to permanently eliminate your appetite. The calorie content of such a portion will be approximately 100-120 kcal, which is commensurate with a white bread sandwich and a slice of cheese, but the latter’s content is much lower. However, nuts for weight loss are safe only if the daily norm is observed.

Is it possible to eat peanuts while losing weight?

From a scientific point of view, this product is one of legumes, not nuts, and most nutritionists are skeptical of eating peanuts while losing weight. Why? By its caloric content, it is lighter than almonds or pecans, but it has a high fat content, often provokes allergies and is poorly digested, being raw. To level the last minus, experts advise to let the peanuts dry on a baking sheet or pan. In contrast to these disadvantages, he:

has a higher protein content, which is equivalent to meat (only calorie content does not give as much peanuts as beef or chicken when losing weight), therefore it nourishes better;
helps the body get rid of cholesterol;
actively accelerates metabolic processes due to the thermogenic effect;
contains serotonin, which helps maintain normal hormones (a common cause of weight gain in women).

Walnuts for weight loss

Along with oatmeal, this product is called the main brain assistant, but not only for mental activity it is beneficial - preventing cancer, maintaining normal cholesterol levels, strengthening blood vessels, and the presence of B vitamins. How valuable are walnuts for weight loss? Doctor's advice:

Cellulose and protein contained in them are the main "enemies" of excess weight and irrepressible appetite.
It makes sense to replace sunflower oil in salads squeezed out of walnuts.
High caloric content requires reducing the daily amount of this product with a diet of up to 30 g, and for overweight people up to 10 g.
Keep in mind that high acidity of the stomach, erosive damage to the mucous membrane, pancreatitis, and too high blood clotting speed make it impossible to use walnut.

Almond slimming

According to experts, if some nuts in the diet and can help deal with being overweight, then this is almond. He is the leader in this matter, although not to say the calorie content. Popular almonds for weight loss make fatty acids, the content of which goes off scale, protein and fiber. It drowns out the feeling of hunger better than other nuts, creating an illusory feeling of a full stomach, even if you eat only 8-10 nucleoli. A number of trace elements (especially magnesium and copper) from the chemical composition of almonds muffles the desire to eat sweetness, so during diets it is very much appreciated.

Nutmeg Slimming

This is the only representative of this category of products, which gets into the food as ... spice. It is not gnawed like almonds or cashews, and ground is added to food. The chemical composition of the fruit of the Muscovite is no less rich than that of the avenue of its “brothers”, but it is much more valued by nutritionists. Nutmeg for weight loss is useful from the standpoint of its ability to increase cellular temperature, which entails the burning of fatty deposits. Like other spices, he:

accelerates metabolic processes;
improves the function of the digestive tract;
suppresses hunger;
lowers sugar

If you talk about what nuts are the most useful for losing weight, nutmeg will be in the forefront. Try to add it in the amount of a couple grams (ground) to any drink (it perfectly complements hot tea, especially in winter), salad, rice, or even mix with kefir or cottage cheese. This volume is enough to suppress hunger, help metabolism. Just do not overdo it - actively nutmeg is undesirable, especially in case of diseases of the stomach or excessive outflow of bile.

Hazelnut slimming

Hazelnut or Lombard nut is almost not mentioned as a product that can be valuable in controlling or reducing weight, but the whole body needs it. You will thank the toxins-deprived liver, bone tissue, blood vessels. There are so few carbohydrates here, and the risk of insulin jump is so insignificant that hazelnuts are allowed for diabetics and people with obesity. In terms of manganese, it surpasses the rest of the nuts. Use hazelnuts for weight loss and not only need to be dosed, because it can cause headaches due to vasospasm.

When is it better to eat nuts

If it is desirable to eat this tasty product separately from the rest or not to combine with heavy food (vegetables instead of meat, no bread, etc.), the doctors do not argue with each other, then when it is better to eat nuts in the morning or in the evening, each of them can get diametrically opposite information. High-calorie food is recommended to leave for the first half of the day, but at the same time drive out a sharp hunger before going to bed is better with a pair of nuts than candy.

Mix nuts with oatmeal during breakfast - forget about hunger for 3-4 hours
Try substituting a handful of almond for an afternoon snack — eat less for dinner.
A few nuts in a green salad without dressings in the evening - not calorie, but satisfying.
At night you should not eat any nuts, even the most low-calorie.

How many nuts can be eaten per day

The daily rate for a person without excess weight is 30 g. This is about 200 kcal (approximate figure), which is recommended for non-basic food intake. Vegetarians can increase the dose to 50-70 g, which will be equal to a good hearty lunch. The exact amount, how many nuts can be eaten per day, should be set for each species separately, taking into account the difference in calories and weight:

almonds - 12 pcs .;
hazelnut - 8 pcs .;
walnut (halves) - 6 pcs .;
pecan - 7 pcs .;
cashew - 9 pcs .;
pistachios - 8 pcs.

Video: which nuts are the most useful

What nuts can you eat while losing weight - calorie content and composition, how much you can eat per day - all about medications and health on Zdravie4ever.ru

Diets and healthy eating 07.09.2012

In my blog, I want to write a series of articles about nuts. We all love them, often buy and apply. I have many recipes for helping you to maintain your health with nuts. I hope they will be useful to you. Today, the conversation will be about walnut.

From the ancient Greeks, along with important mathematical discoveries, the alphabet and theatrical art, walnuts came to us. Hence the name, although in fact their homeland is Small and Central Asia. The Greeks themselves initially did not appreciate the beneficial properties of nuts and used them to dye fabrics. Well, now walnut is an integral ingredient of so many dishes. In addition, this delicacy has a beneficial effect on our body.

Walnut is probably the most wonderful thing that nature has created. In the plant world in the totality of all useful to him there is no equal.

Walnut. Beneficial features:

Contains a large number of trace elements such as cobalt, iron, copper, phosphorus, fluorine, zinc and others.
Contains a large amount of antioxidants. They do not allow our healthy cells to be reborn as cancer.
Contains more than 20 amino acids.
Walnuts contain vitamins of group B, P, PP, C. You know that the content of vitamin C, walnuts overtake black currants and even citrus, so they are indispensable in the cold season and people with reduced immunity.
Despite the fact that walnut is a high-calorie product, it does not affect the level of cholesterol in the blood.
Positive effect on mental activity. In ancient times it was called "food for the mind." And the shape of a walnut is very similar to the brain.
Improves eyesight.
It restores strength, so it is very good to eat walnuts after serious diseases.
Strengthens the immune system.
It fully replaces animal protein, therefore it is ideal for vegetarians, raw food eaters and people practicing yoga.
Normalizes gastric secretion, regardless of whether it is reduced or increased.
Increases the body's energy.
Perfectly strengthens the blood vessels of the brain.
Due to its high magnesium content, walnuts support the nervous system well.
It is used to treat the thyroid gland.
Possesses bactericidal properties.
Help in the treatment of infertility and impotence. Men, remember that eating walnuts, you forget about irritability and temper. And women want to remind: just do not forget to give these nuts to our men.
Applied to treatment in gynecology.
Useful walnuts with anemia.
It is used to treat hypertension.
Protect from the harmful effects of radiation.
Prevents the development of caries.
Not only the nuts themselves are useful, but also the leaves of the walnut tree. They are used in the treatment of foot fungus. Of them prepare ointments and alcohol extracts.

How many walnuts to eat every day with health benefits?

Do not forget about the norm and eat them in unlimited quantities. Up to 5 pieces of walnut eat a day. And your body will receive a sufficient amount of nutrients, you will strengthen your health.

It is believed that for children under 3 years old it is undesirable to include walnuts in the diet - these are recommendations of doctors. Also, people with gastrointestinal problems (enteritis, colic) should be wary of walnuts.

Walnut. Contraindications.

Eczema, neurodermatitis, psoriasis, urticaria, diathesis. In people suffering from these diseases, even the minimum amount of walnuts eaten can cause aggravation. Also, walnuts are contraindicated for people with high blood clotting, with acute intestinal diseases, pancreatitis.

Walnut. Calorie.

There are 650 kcal per 100 grams of peeled walnut. This is more than a bar of chocolate.

How to choose and store a walnut?

Buy walnuts only in the shell. Can you imagine what hands everything went through before they reached the market or the store counter? It is recommended to shake the walnut a little to check what is inside. It is clear that this is possible when you buy some such nuts on the market. Just do a selective test of quality. You can ask the seller a couple of nuts to choose just to split, to see what is inside, whether there is mold.

Until the end of winter, walnuts can be stored in boxes or sacks; for longer storage, glass and clay containers are recommended, which must be tightly closed.

Walnut. Treatment. Application.

To improve memory, maintain vision, to reduce the harmful effects of radiation - Eat 2-4 nuts a day a day.

Walnuts with honey - to recuperate after a serious illness, with insufficient weight, dystrophy:

Chopped walnuts mixed in equal parts with honey. Take 1 tablespoon 3 times a day between meals.

From nervous overexcitement.

Take a few pieces of walnut in your palm (enough pair) and just roll them in the palms of your hands. Simple and effective. This is all due to the fact that our nerve endings of the fingertips are directly connected with the work of the brain.

For home comfort.

Put walnuts in a vase. Moths, mosquitoes and flies do not tolerate this smell.

Restorative recipe. To cleanse the vessels.

Take a glass of all the ingredients: crushed walnuts, honey, raisins. Add juice of 1 lemon. Take 1 tablespoon 3 times a day, half an hour before meals.

Walnut partitions. Treatment. Application.

For cleaning vessels . Walnut tincture. Walnut partitions.

Take 14 nuts, peel them from the shell. Crushed shells pour 0, 5 liter of vodka, insist in a dark place for a week, periodically shaking the contents. Strain. Take this tincture of 1 tablespoon twice a day 15 minutes before meals.

With uterine fibroids:

1 kg of walnuts peeled. Shred the shell. Add there partitions from walnuts. Pour all 0, 5 L. vodka, insist in a dark place for 2 weeks. Take 1 tablespoon 3 times a day 15 minutes before meals. The course of treatment is 2 months. Then take a break. Next, repeat the course.

For mastopathy:

25 nuts peeled from the shell. Internal partitions pour 0, 5 liter of vodka, insist 10 days. Take 1 tsp. Tinctures, a little diluting with water 3 times a day before meals. The course of treatment is 2 months. Then take a break. Repeat if necessary.

With diabetes, with inflammation of the thyroid gland with pain in the joints:

Half a liter bottle filled with walnuts per third. Top with vodka. Insist 2 weeks, strain. Take 1 tablespoon of tincture 2 times a day 15 minutes before meals.

Healing infusions of walnut and black nuts.

On the treatment of walnut tinctures, I propose to watch the video.

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I wish you all good health and pleasant moments of rest. Remember that filling our soul, we care about the most important for our health.

I can’t overlook the fluffy and green dill that we all love in the high season. Which cottage is it not? And he is very unpretentious, and ...

Turmeric is one of my favorite seasonings. So cozy, yellowish, sunny, just wonderful. I always add it to almost all dishes. Very nice color ...

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Panacea for many diseases, propolis tincture, is used for both internal and external use. How to take propolis tincture correctly to achieve the desired result?

The indications for the use of propolis ointment are eczema, various dermatosis, cough, hemorrhoids, burns. Propolis relieves irritation, relieves tissue from puffiness, has an analgesic effect.

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There is a popular belief that replacing meat with nuts will help you lose weight. However, in fact, their caloric content exceeds the established threshold of the norm due to the content of vegetable fat. At the same time, animal products and, for example, almonds contain fats of various kinds.

Saturated heavy fats of meat lead to an increase in blood cholesterol, while vegetable oils do not possess such properties.

But this does not mean that you can eat this delicacy without restriction. They are really high in calories - 100 grams of nuts contain from 500 to 700 kilocalories, which is almost a third of the daily ration of an average woman.

Calorie Information

Taking into account the high calorie nuts, it turns out that:

20 grams (120-140 calories) are a good option for a light snack;
60 grams (400 calories) can replace a hearty lunch;
use of a dose of more than 100 grams - gluttony.

According to nutritionists, the daily rate of nuts is 30 grams maximum, but if your goal is to lose weight, you should reduce your intake up to 15-20 grams.

Health effects

Scientists have proven the effect of eating nuts on serotonin levels in people prone to the metabolic syndrome and pathologies of the cardiovascular system.

The substance serotonin stimulates the transmission of nerve signals, suppresses the feeling of hunger, improves mood and strengthens the heart muscle. For positive changes in mood, eating about 30 grams of hazelnuts, cashews, walnuts or other nuts is enough every day.

The study involved people with metabolic syndrome, diabetes, overweight, hypertension and high cholesterol, causing diseases of the cardiovascular system. Participants for 12 weeks in the daily diet was present pre-calculated rate - 30 grams. The control group ate as usual.

After the end of the experiment, all participants underwent a full examination. It turned out that the group that consumed nuts daily had clearly improved heart function, decreased body weight and normalized cholesterol levels. During the experiment, the level of serotonin in the blood of the "experimental" was above average, which led to such results.

The most useful types

There are many varieties of nuts, each of which has its own set of useful micro and macro elements.

Brazilian nut

Brazil nut contains a high dose of selenium, which cleanses the body of toxins, improves immunity and reduces the likelihood of cancer. Only one nucleolus is able to meet the daily human need for selenium, but if you eat more than five pieces, you can get poisoned.

Pistachios

Pistachios help with chronic fatigue syndrome, stress and depression, and quickly lower cholesterol.

Pecan

Opinions nutritionists about nuts in the diet vary. The thing is that nuts, on the one hand, are putting useful minerals and vitamin. On the other - very calories. Take a clear position on the topic "Nuts and Diet" - quite difficult. Let's try to figure out diet is food or diet.

Nuts easy to get enough. By themselves, they are very high in calories. Therefore, eating them during a diet, you can easily get rid of hunger. But even this is not the main thing. The main feature is that the saturation lasts a long time. After eating a few nuts, the feeling of satiety can last for many hours in a row. In the day you can eat enough 10-20 pieces;
Vegetable protein. Most nuts have a fairly high protein content. Of course, we are not talking about an alternative to meat, but, nevertheless, 10-15% of the protein content is quite a significant figure. Separately, it is worth noting that the plant protein is processed by the body much faster, and is absorbed much better;
Many vitamins and minerals. All nuts are rich in vitamins. But this is not their main feature. The most important thing is the presence of a huge amount of minerals. A person needs milligrams of various metals daily. It seems a small amount, but people are constantly lacking them. Especially sitting on restrictive diets. In nuts, there is the necessary amount of potassium, calcium, manganese, sodium, iron, zinc, etc. All these substances help the body in various processes: from the work of the nervous system to the brain;
Affect the beauty and health. This item follows from the previous one. The presence of huge amounts of various metals contained in nuts helps to keep the skin in tone, improves its appearance. The amount of cholesterol in the blood decreases, and the vessels become much more elastic. This helps to minimize the risk of atherosclerosis.

Negative properties of nuts

Poorly digested. If you eat a lot of nuts at a time, then the feeling of lightness will disappear. The fact is that they are poorly digested. The main reason is that nuts contain a huge amount of various fats. For people with gastrointestinal problems, digestion can be quite difficult. In order for them to better digest - they can be fried. True, another difficulty will arise: during frying, some of the useful fatty acids die;
Peanuts cause allergies. It really is. Quite often, peanuts cause allergic reactions. Therefore, when going on a diet, you need to be careful. Do not start eating a lot of peanuts at once. By the way, peanuts are not nuts, but are beans. Along with peas, beans and others;
There are contraindications. For example, in case of tachycardia, almonds are contraindicated, in diabetes - hazelnuts. In the presence of any disease, it is best to consult with your doctor about the nuts that can be eaten and which cannot be eaten.

Calorie nuts table

	Squirrels	Fat	Carbohydrates	calories
Peanut	26,3	45,2	9,9	551
Brazilian nut	14,3	66,4	4,8	656
Walnut	15,2	65,2	7,0	654
Pine nut	11,6	61,0	19,7	673
Cashew nuts	25,7	54,1	13,2	643
Coconut	3,9	36,5	4,8	364
Macadamia	7,9	75,7	5,2	718
Manchurian Nut	28,6	61,0	7,7	643
Almond	18,6	53,7	13,0	609
Pecan	9,2	72,0	4,3	691
Pistachios	20,0	50,0	7,0	556
Hazelnut	15,0	61,2	9,4	651

When calculating calories especially bother with strict calculations is not necessary. All these numbers are very conditional. You can eat in the morning and in the evening for a handful of nuts, and the number of calories acquired will be different.

How many nuts can you eat daily?

There is one fairly well-known experiment. They took two groups of people of 10 people. For three months, one group regularly ate nuts, the other completely excluded them from their menu. After the end of the experiment, doctors measured various indicators of the subject.

It turned out that the group that was on a nut diet had significantly improved heart rate and blood vessel purity. Even decreased weight. But most of all scientists were surprised that the content of the hormone serotonin increased dramatically in the blood. Serotonin is one of the hormones of "happiness."

The overall result showed that consumption of nuts is a positive factor. But how much do you need to eat them?
In nutrition, it is believed that you can eat no more than 30 grams per day.

How many pieces make 30 grams of nuts

To find out how many nuts will make up 30 grams, you do not need to constantly walk with weights, a pencil and a calculator. Below is a table from which you can find out how many pieces you can eat to get about 30 grams required by the diet.

For example, according to the table, you can safely eat up to 15 walnuts a day. And it will not be bad for the diet. If you eat several types of nuts, then, accordingly, the norms are different. For example, you bought hazelnuts and cashews. Want to eat them about equally. To do this, take the numbers from the table, and divide them in two. It turns out that you can eat:

hazelnuts - 12 pcs / 2 = 6 pcs;
cashews - 18 pcs / 2 = 9 pcs

Is it possible to eat nuts during the diet in the evening?

Regular dieters know how each factor can be important: the number of calories in a product, the size of servings, the frequency of snacks, the distribution of energy intake per day, meal times and so on. Therefore, one cannot but wonder whether it is possible to eat nuts in the evening?

Most diets prohibit eating a few hours before bedtime. The fact is that the body is designed in such a way that when we sleep, it throws all its strength to recover from the accumulated fatigue, to restore the nervous system and muscles. And the least attention is paid to the digestion of food. With food, he arrives simply - as much as possible tries to postpone to the "fat depot." Therefore, a full dinner before bed is not the best idea.

But if we talk about nuts, they can be considered an exception - if we decided to adhere to the principle "no more than 30 grams per day." If you eat them in their pure form, without eating carbohydrates at the same time, then these 30 grams will have practically no effect on possible obesity.

The fact is that the main cause of obesity is an increase in blood sugar. Its surplus is sent by the hormone insulin to fats. But nuts are such a product that raises the level of sugar minimally. You need to eat an incredible amount to fatten.

Therefore, the answer to the question is: dieting, eat nuts in the evening - can, if you stick to the rule "30 grams".

The benefits of different types of nuts

Each type of nut contains a different amount of vitamins and minerals. Therefore, the impact on the body, respectively, is also different.

Peanut

Despite the fact that peanuts, by and large, refers to the bean, we all know it as a nut. Therefore, a few words about it. Peanuts are a powerful antioxidant. That is, in simple words, he fights cell aging. True, you need to consider that you need to eat it raw. Since heat treatment loses its most important properties. The maximum that can be allowed is to hold the peanuts in the oven for a few minutes.

Brazilian nut

Its main function is to clean the body of toxins. The purified body digests food much better, therefore it is much less deposited in fats. That is, eating them on a diet regularly, that the body begins to lose weight. Not to mention the second function of the Brazil nut - strengthening the immune system. This is especially important for athletes whose immunity is at risk after each exhausting workout.

Almond

Almonds are known primarily for their cosmetological properties. Therefore, it is especially important to eat it to women. Only 20 grams of almonds per day help the body fight cell aging, improve skin, make hair more shiny, thick and soft. The reason lies in the presence in the nut of a large amount of vitamin E, which is often called the "vitamin of youth."

Walnut

Walnuts are probably one of the most readily available to eat during the diet. They can often be gathered near a tree nearby. It contains various elements that help the body recover. And both after exercise and after mental. And in walnuts a large amount of fiber. Fiber is needed by the body to clean the gastrointestinal tract.

Pistachios

Whatever the diet, it is always associated with restrictions. It is rather difficult for any organism to reconstruct, p.ch. need to abandon the habits that were laid out a single year. In order to not change, the body releases stress hormones into the blood. Therefore, any diet always causes discomfort. Pistachios help to cope with this. The fact is that they are, in fact, natural antidepressants.

The best nuts for diet

As you know, a huge amount of nuts. In general, they are all useful if you have them in moderation. But each species has its own specific features.

Almond.
Good because it contains a large amount of fiber and protein. This makes it easy to saturate them, and for a long time not to feel hunger. Consequently, there will be no reason for overeating;
Walnuts.
Like almonds, they are rich in fiber and protein. That allows you to eat much less. Their additional feature is that they are struggling well with "bad" cholesterol. Clean the vessels;
Cashew nuts.
They are good because they contain substances that help you lose weight faster;
Pistachios.
Pistachios and peanuts are the most low-calorie. Although, of course, the number of calories in them remains high;
Peanut.
In addition to its relatively low calorie content, it became known after certain experiments. It turned out that peanuts increase metabolism in the body. That is, all substances are burned a little faster. Overall, by 11%;
Pine nuts.
Pine nut oil is known to help suppress appetite. Helps to cope with the feeling of hunger, when during the diet is the need to eat less than usual.