How to stop eating all the tips. Diet. How can you eat a lot, but lose weight

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How wonderful it would be if it were possible, wouldn’t it? It is much nicer than losing weight through fasting, and does not harm health. It turns out that this is possible if you eat only the "right" foods that curb your appetite.

Eat foods that help lose extra pounds due to the fact that additional calories are expended on their digestion.

What to eat to not get fat:

1. Protein products (meat, fish, chicken) are digested for a long time, and hunger does not bother for a long time.
2. Products containing non-digestible fiber (except fruits and vegetables, not yet refined rice, grain). They retain a feeling of fullness longer, remove toxins and slags, clean the intestines. Try to eat whole fruits, and not finely chopped or grated. Careful chewing also requires energy costs.
3. Coffee. Caffeine increases the metabolic rate by 8%. This also applies green tea. It has catechins, natural antioxidants that speed up the metabolism and prevent the absorption of fats in the gastrointestinal tract. Caffeine and catechins are also present in dark chocolate (contraindicated for).

Eat too need wisely

Add hot spices to dishes (this should not be done for people with gastrointestinal problems, kidney problems, bladder). Pepper, cinnamon, ginger, garlic, mustard, vinegar "burn" the metabolism, burn fat. Just make sure that the seasonings do not have a flavor enhancer of monosodium glutamate. It can cause not only allergies.

Add to food linseed oil. Due to the contained omega-3 fatty acids, it increases the level of leptin in the body, accelerating fat burning. You can eat and lose weight by taking. Eat and lose weight help safe.

Drink 8-10 glasses per day of purified water (for diseases of the heart and urinary system, the amount of fluid you drink should be strictly limited). It soothes the mechanoreceptors of the gastric mucosa, creating a false sense of fullness, and do not want to eat.In addition, reduced appetite by reducing the concentration of gastric juice. Has the same effect mineral water  without gas, in the indications for use of which gastritis with high acidity is indicated.Water is vital for the process of splitting fat.

And, of course, do not forget about the fractional power. Eat small meals 5-6 times a day, it will also speed up the metabolism and reduce the volume of the stomach, which is very important when you constantly feel like eating.

When losing weight is problematic, even if it does not exceed the allowable figures. Therefore, treat diseases that lead to obesity, and eat without harm to the figure.

How to deal with appetite.
1. Prepare a satisfying meal. What quickly and for a long time saturates: animal fats and vegetable oils. It is better to eat the prescribed daily 10-20 g butter  (or bacon) in the afternoon, and in the morning limit to toast with jam or soy cheese. Vegetables should be eaten with vegetable oil (up to 30 g per day) - a salad without oil will only increase the appetite.
2. Food should be tasty, because after a tasteless meal, no matter how rich it is, you always want something tasty.
3. For most people, the appetite will flare up in the evening, so the most satisfying dishes should fall on 15-18 hours - this will save you from evening and night gluttony.
4. Fractional nutrition - facilitates understanding (and reduces appetite).
5. Diet - a faithful assistant in the fight against appetite. Each skipped meal increases appetite during the next meal.
6. Try not to keep at home appetizing harmful products - sweet, fatty and salty. Smoked meats, cakes with cream, sweet pastries, shortbread butter cookies - this is not for the home, for the family. This is for extra pounds.
7. Do not lose control of yourself! Both men and women often overeat without noticing it - eating mechanically (especially after an interesting conversation or watching TV) and skipping the moment when they have enough calories and need to stop.
8. Never eat if you have cooked or put yourself too much. You are not a member of the Society of Clean Plates. There is food left - give them to dogs.
9. Eat slowly: the slower you eat, the faster the feeling of fullness comes. Food swallowed hastily does not saturate.
10. Chewing food well, you are unlikely to help society, but you will emerge victorious from the struggle with your appetite.
11. People often confuse thirst with hunger. Appetite broke out after hours - before the "snick", drink a glass of water, maybe, and the desire to "snick" disappear.
12. Avoid strong drinks! Alcohol stimulates appetite and promotes weight gain. Only dry wine (white, red, pink) 200 g per day and beer (light varieties) is allowed - no more than 500 g per day. Good dry wines and beers improve digestion.
13. Less salt - salty foods increase appetite and provoke overeating.
14. The overwhelming desire to eat and drink something is often explained by depression or increased nervousness. Can not sleep - eat. Can not calm down - eat. Do not do this! It is better to calm down with a walk or natural vitamin mineral herbal preparations.
15. Eat with a wide belt (the belt should fall on the stomach area) - this will provide more rapid saturation due to physical compression of the stomach.
16. Never eat a lot of low-calorie food at once and do not drink a lot of water (more glass) - do not stretch your stomach. The larger the stomach, the greater the appetite.
17. There are complexes of physical exercises and meditation, which calm and distract from food - after them you will eat much less.
18. Strict calorie counting - not the best way  lose weight Severe dietary restrictions cause outbursts of "brutal" appetite.
19. With appetite you can fight and method of aromatherapy. The easiest way to reduce your appetite is to brush your teeth before eating.
20. If you are not able to cope with the appetite - take natural remedies, appetite suppressants (based on garcinia, chromium compounds, pectins, gums, microcrystalline cellulose). I do not recommend strong anorexigenic drugs acting on the central nervous system  - their use does not remain without harmful consequences.