Diet on chicken eggs. Slimming output

1. No feeling of hunger. The saturation of eggs by microelements and an easily used protein contributes to the feeling of satiety.
2. Hair and nails. The content of vitamins of the group A and E in the composition of eggs plus citrus fruits allow you to strengthen and improve the structure of hair and nails.
3. Leather. As in the case of other protein diets, the skin is accusing in the process of weight loss.
4. Easily tolerated psychologically. Pretty diverse menu Diet allows you to minimize possible breakdowns.
5. Eliminates excess fluid in the body.
6. Fastening the result obtained for a long time.
7. The ability to lose more kilograms of weight per day.

disadvantages

The main disadvantages of the egg diet include the following:

1. Weakness and dizziness are possible.
2. Food just three times a day can cause a feeling of hunger.
3. Sometimes provokes disorders in work gastrointestinal tract.

Contraindications

Before the egg diet sits, it should be borne in mind that it has a number of contraindications to use:

• the period of tooling the fetus;
• period breastfeeding babies;
• allergies to eggs;
• citrus intolerance;
• increased cholesterol content in blood;
• atherosclerosis of the arteries;
• urine-sexual diseases;
• liver disorders.

Basic Rules and Principles

In order for the egg diet to be as efficient as possible, it is necessary to follow the following rules:

1. Water. It is necessary to drink at least one and a half liters of fluid per day. This will help avoid problems with the digestive system.
2. Cellulose. Try there are a lot raw vegetables Either drink an empty stomach pharmaceutical fiber or bran. This is basically an important point for all protein diets.
3. Vitamins. This is one of the few diets when you do not need to take vitamin and mineral complexes. Moreover, it is extremely undesirable because it can lead to allergic reactions due to large number Eggs and citrus fruits.
4. If you do not like chicken eggs, you can safely replace them with quail (the ratio should be 3/1).
5. Dinner. Try to make the last meal to be no later than seven-eight o'clock in the evening.
6. Sleep. Try to sleep at least eight hours. At the same time, it is desirable to go to ten-eleven o'clock in the evening.
7. Cooking. Eggs should be welded or screwed. As a last resort, their whipping and baking without fat is allowed. All other products must be raw or paired, grilled or baked in the oven. You can also boil them. Frying is permissible only on a dry frying pan.
8. Spice. You can safely use your favorite spices or refill products. lemon juiceTo improve their taste. However, you better abandon them if you still do not eat.
9. Raw eggs should not be.
10. The diet is not recommended to repeat more often than one or twice a year.
11. In the extreme case, the eggs can be replaced by lean meat or low-fat curd to avoid disruptions.
12. To obtain a tangible effect of weight loss in a shorter period, regular physical exercise. You can use our sections with or and draw up the most acceptable training plan for yourself, or pick up ready.

Varieties of egg diet

There are several varieties of egg diet. All of them are quite effective, although they are designed for a different result. Therefore, the choice depends solely on how many kilograms need to be reset and how fast.

An egg-orange diet in contrast to other varieties is a confinement and all of its menu boils down to the boiled boiled eggs and fresh oranges or. This nutrition system is ideal if you need to urgently reset a few kilograms before any event. The main rule is the use of a large amount of water. Eggs and oranges eat alternate every hour during the day. The last meal is made no later than eight or nine in the evening. To withstand this diet more than 5-7 days is contraindicated. Ideal is considered 3-4 days. During this period, you can easily lose 2-5 kilograms depending on the source weight.

Seven-day diet

Seven-day egg diet is designed to eat four-six eggs per day. Mandatory is their use for breakfast. At the same time, one of the techniques for lunch or dinner can be replaced with fish or lean meat for a couple of times during a week. Weight loss can reach up to 10 kilograms for this period. In some cases, it is possible to extend for another seven days. Then the menu of the first week is repeated during the second.

Egg diet for 4 weeks

This type of egg diet is the most efficient and allows you to lose up to 25 kilograms of weight. An additional advantage is the consolidation of the result obtained for a fairly long term. Despite its duration, it is fairly easy to endure because of the large number of fruits and vegetables. During the third week, the use of products is generally limited only how much you can eat.

What can and impossible to eat?

Egg diet It is considered one of the varieties of protein diets. Therefore, the list of allowed / prohibited products will not be particularly different. The only exception can be considered the high content of eggs and citrus.

Permitted products

The list of allowed products for the egg diet is quite extensive, which makes it easier to carry it:

• chicken eggs;
• meat: chicken fillet without skin, lean pork, veal, rabbit;
• white and red fish;
• vegetables: tomatoes, cucumbers, leaf salad, lathouse, greens, root, radish, white cabbage, carrots, asparagus, stroke beans, eggplants, zucchini;
• fruits: lemons (lemon juice), oranges, grapefruits, apples, tangerines, plums.
• dairy products: unsolved sheep cheese, low-fat cottage cheese, low-fat milk, low-fat kefir and / or yogurt;
• coffee;
• spice.

Prohibited products

The list of prohibited products, in principle, is not very different from most diets:

• sugar;
• alcohol;
• flour products;
• pasta;
• cereals;
• potatoes;
• confectionery and chocolate;
• fatty grade meat;
• sour cream;
• mayonnaise;
• nuts;
• soft grade of cheese;
• vegetable oils;
• any fats;
• fruits: bananas, grapes ,.

And, as always, it is desirable to reduce the consumption of salt to get rid of excess fluid in the body, since, as you know, the salt holds water in the body.

Menu tables on egg diet

The egg diet is essentially a conference as it is considered. Nevertheless, it is very strict and does not allow a serious replacement of these products. But but the results will not make himself wait long. Below you can familiarize yourself with the full menu for both a short seven-day egg diet and for a four-week.

Diet menu for a week

An egg diet for a week is more like a conference due to a large number of eggs consumed. However, you can add greens and lettuce and latch leaves to diversify the menu. Their caloric content is too small to influence the final result.

Menu for egg diet for 4 weeks

A four-week version of a detailed egg diet can be divided into two periods. The first of which is the diet itself, and the appointment of the second is the consolidation of the result. It is very important to observe the sequence and number of these products. In order to slightly diversify the menu, hen is allowed to replace the chicken to other types of meat or fish. The same applies to vegetables. You can safely change them on the basis of the list of permitted. Grapefruit and orange are interchangeable.

Table menu of the first period.

Table menu of the second period.

An egg diet developed an American nutritionist Dietist Usama Hamdiy. This is an effective nutrition system that allows you to slightly and without a grueling feeling of hunger.

Essence diet, or why it works

The basis of this system is the consumption of a large amount of protein food while reducing the proportion of carbohydrates. A person does not starve, does not reduce the daily calorieness, but the arrow of the scales steadily seeks to the left. When the body displaces fast energy due to carbohydrates, it is forced to extract it from the accumulated fatsers. The protein does not give to relax the muscles and suppresses hunger. Chemical processes in the body are changed, so the diet is also called chemical.

The protein comes at the expense of chicken eggs. it unique product, in which the high content of all the necessary nutrients, vitamins and trace elements. In addition, it contains nocin, which serves as nutrition for the brain, and lecithin, which prevents the development of atherosclerosis.

Pluses of losing weight

• Satisfying.
• The diet is full and balanced.
• Reduced thrust for sweet
• Dropped kilograms are not returned for a long time.
• Relatively cheap, available ingredients are used.

Expected Result

Depends on how much time dietary mode is observed. For 5 days you can reset 2-3 kg, and in a month, given the original body weight, 7-12 kg.

rules

1. It is necessary to drink at least 1.5-2 liters of filtered water daily.
2. Tea and coffee are allowed, but sugar and milk are not added.
3. It is necessary three times per day, without snacks. If the feeling of hunger is very tormented (that rarity), eat a couple of tomatoes or carrots.
4. If not named exactly how much the product needs to eat, eat, how much you want, but do not allow the feeling of gravity.
5. Salt and oil are added to boiled vegetables.
6. Eggs need to boil the schochka or use for frying a non-stick frying pan. Do not sore.
7. Lean grade meat and fish should be boil, wrap in foil and bake, fry in a frying pan without fat. With chicken it is necessary to remove the skin.
8. Vegetables and fruits are better to eat in raw form. But they are also recommended to booze, quenching or baking.
9. Salads are prepared without salt and oil. You can add some lemon juice.
10. With the extreme need, the eggs can be replaced with minimum fatty curd.
11. Alcoholic beverages under the ban.
12. It is advisable to take vitamin and mineral complexes.
13. If the rules violation occurred, you will have to start first to start the necessary biochemical processes in organism.

The list needs to be carefully studied, and it is better to print and have always at hand.

• Food with a high protein content - chicken egg, meat, chicken, fish and seafood, veal, beef.
• Efficiency products - low-fat cottage cheese, natural yogurt.
• Vegetables - Eating cabbage, eggplants, radish, tomatoes, cucumbers are recommended.
• Fruits - primarily apples. Recommended by the use of citrus, pears, apricots, peaches, plums, watermelons.
• Bakery products from flour rough grinding, with bran, whole grain loaf.
• You can eat low-fat varieties of cheese - cheese, cottage cheese.
• Diverse greens - need to add to dill, onion, parsley, cilantro, basilica to salads.
• Seasonings - the use of red and black pepper, turmeric, dried herbs practiced.

Prohibit

• Potatoes, corn, pumpkin - in them a significant content of starch.
• It is better not bananas, grapes, figs, dates - there are too many simple sugars in them.
• It is undesirable to eat fatty meat varieties - lamb, pork.
• All animals and vegetable fats. Prepare food it follows on a dry pan.
• It is impossible to use products that are not included in the list of recommended.

Variations of egg diet

30-day (long) option

The first 14 days are allowed only eggs, oranges, grapefruits, apples.
The following 7 days are added fruit and vegetable salads.
The last week is the list of ingredients the same, but should gradually reduce the number of eggs consumed.

14-day diet

The daily menu is the same - 4-5 eggs, a piece of boiled meat or fish, vegetable salad, citrus. The snacks after 18:00 are prohibited.

7-day diet

Daily menu - 3 eggs and 1-2 orange.

5-day diet for rapid weight reset

You can apply before the holidays when urgently need to throw a pair of kilo. The day menu includes 3 eggs welded by screwed, 1-2 grapefruit, two pieces of whole grain bread. You should drink green tea, Coffee, filtered water.

Slimming output

• It is necessary to strictly monitor the daily calorie food. If you want to increase it, it is necessary to do this gradually, for the week the indicator should increase no more than 200-300 kcal.
• Vegetable and animal fats are introduced gradually and on a little bit.
• Limit, and better to completely exclude too heavy, calorie food, baking, sweets.

• Try to dial at least 1,200 kcal a day, otherwise the body will decide that they come hard timesAnd starts to store fat stocks. Of course, this rule is suitable only for long-term options - for two weeks and a month. Express options with minimal calories are suitable for rapidly discharge body weight, but you risk the same quickly to dial it back.
• Buy electronic scales and track weight change. It is necessary to weigh in the morning, an empty stomach. Periodicity - 1-2 times a week. You can also make weekly body volumes centimeter tape.

Contraindications

1. It is not recommended to people suffering from diseases of the gastrointestinal tract and kidneys.
2. Do not sit on this system of pregnant and nursing women.
3. You can not adhere to those who are contraindicated by the use of protein and citrus fruits due to allergies.

How people respond about diet

Impressions are mostly positive, people note efficiency, ease of compliance. It is referred to weight stability after the cessation of a loose marathon.

Of the minuses there is a monotonous menu and the fact that strictly compliance requires a significant force of will. However, it is emphasized that the most difficult - the first days, then comply with the regime is much easier.

Try Lie this method Normalization of body weight is to solve only you. Successful, light weight loss and beautiful, tightened figure!

An egg diet for 4 weeks is ideal for those who believe in the effectiveness of carbonity diets. The monthly diet, developed by American specialists, in fact, prescribes eating eggs every day only half of the term: the rest of the time goes to securing the weighty result and checking the habit of being content with small.

A four-week egg diet is a serious test of patience and intentions! During this month, the metabolism of the slideging will be subjected to serious changes: due to abundant revenues of the protein, the body will have to waste its fat energy reserve and make efforts to process and assimilate high doses Protein.

Thus, the basic weight loss will come to the first two weeks of the diet. However, it is important not to miss the second phase of the monthly nutrition plan, which may not seem very important when good result Already achieved. With incorrect output from egg diet for 4 weeks Quick Return excess weight Practically guaranteed.

Egg diet for 4 weeks: short string

Duration: 4 weeks;

Features: Strict, it is necessary to strictly follow the prescribed menu. Chicken Eggs - the main product in the first two weeks of the diet, the next two weeks are aimed at securing the result (the menu is predominantly low-carb plant with small portions of the protein);

Cost: average (up to 5 thousand rubles for the entire period);

Result: up to minus 25 kg (depending on the initial weight);

Additional effect: Long preservation of the result of a diet due to the flow of fat stock;

Egg diet for 4 weeks does not fit: Strict vegetarians suffering from kidney disease and liver, during pregnancy and breastfeeding, with allergies on eggs and / or citrus. Before starting an egg diet for a month, you must consult with the attending physician!

Useful information for those who attracted an egg diet for 4 weeks: a chicken egg is 85% of water, by 12% - from proteins (ovalbumin, Ovatransferrin, Lizozyme, Ovomukoid,
Ovomucine). It has only 0.3% fat and 0.7% of carbohydrates, as well as some glucose and mass of vitamins and microelements, including vitamins of group B, calcium, phosphorus, iron, potassium, magnesium. That is, I am expressed by the "fabulous" language - truly eggs are not simple, but
"Golden"!

Egg diet for 4 weeks: myths and fears

Many of you probably heard at one time preventing various therapists and nutritionists that excessive use in food chicken eggs is fraught with development serious disease - Like, in them and harmful cholesterol, even eliminate, and the protein is absorbed too long ... What then, you ask, maybe there is a speech about the egg diet at a month?

And indeed - such a panic took place about 20 years ago. Namely: scientists scored alarm, bringing chicken eggs in " harmful list"It was reported that their constant use causes cholesterol in the blood and the appearance of cholesterol plaques in the arteries.

However, researchers from Harvard School public health (Apparently, very loving eggs and worried about their undeservedly spoiled reputation) conducted a large-scale study. In his course it turned out that the regular use of eggs does not affect the "bad cholesterol" - its occurrence is regulated by other factors.

Their colleagues from the "Journal of the American College of Power" found out: the egg is one of the most healthy options for breakfast. With the same number of calories absorbed by those who breakfast with a sandwich, more risk gaining obesity than "eggs".

However, dealing with eggs, it is not worth relaxing: one of about 20 thousand eggs coming on sale may be infected with active salmonella, bacterium causing acute intestinal infectionespecially dangerous for children.

Therefore, choosing eggs for an egg diet on a full 4 weeks, avoid those whose shell is damaged, covered with floats or "decorated with" particles of litter or blood. Experts advise you to wash even the cleanest eggs after the purchase and cook so that both the yolk, and the protein are fully folded (about 5 minutes). It is also important to follow the shelf life of the purchased eggs and, buying, to store them in the refrigerator on a separate shelf, away from meat and milk. Eggs should be separated on a separate board, which is recommended to rinse with boiling water after each use, as well as the knife to be chopped.

How to "sit on eggs"?

An egg diet for 4 weeks does not express use of chicken eggs alone. Yes, and their number in the menu is also quite moderate ...

"If there is a honeymoon, why are we not to be an egg month?", "Thought American nutritionists, and relying on success invented egg week for 4 weeks. More duration - respectively, better effect. Cases are recorded when for the month of "seats on eggs" losing weights lost to 25 kg (with source weight about 100 kg).

What is good egg diet and why for 4 weeks? With chicken eggs you get pure protein without excess fat and less unnecessary calories (Including due to the fact that, in principle, eat less - because the eggs are perfectly saturated).

In addition, the cost of nutrition on the diet becomes transparent and predictable. And one more busy moment: the overseas researchers found out that the regular use of the same food really helps to lose weight. This moment is rather psychological: for example, a nutritionist can advise each Wednesday and Saturday with eggs. Of course, in itself it will not help reset tens of kilograms, but will create a certain discipline that the body will definitely respond positively. And knowledge of such a mechanism will obviously won't hurt those who follow the figure and seeks to control their weight.

Do you like chicken eggs? Egg diet for 4 weeks - a good way to check how strong this gastronomic attachment is.

However, not everything is so simple with an egg diet for a month. The main surprise is that it ... the egg is not all the time. The main drums are the first two weeks, during which you will definitely eat eggs for breakfast and at least once a day.

From the third week, the protein component is replaced by other rich protein products (fish and beef or bird), and there are especially many fruits and vegetables in the menu. The abundance of fiber helps the intestinal peristalsis, which turns out to be very useful in the event that the chicken eggs act on your stool.

During the egg diet for 4 weeks it is important to obtain enough liquid (minimum 1.5 liters of simple non-carbonated water per day). As you already know, protein - complicated substance. During its processing, unsecured residues are formed, which is very important to remove from the intestine. Therefore, the fiber and liquid remain indispensable allies of fans of protein diets.

Drinking juice and gas production on egg diet is categorically prohibited. You can allow yourself a morning cup of coffee without milk and sugar and herbal tea (unsweetened).

Disconnection - Beach of any strict nutrition plan. An egg diet for 4 weeks prohibits additional consumption of fats (although it is impossible to name it - both the eggs themselves, and the fish, and the meat contains immeeble fats, both saturated and unsaturated), but you can experiment with a clean conscience with the form of feeding products. Vegetables and fruits (also like meat) can be baked without oil, cook for a couple, stew. Irice cooking can also be replaced by baking, do a chat without fat, pashota eggs. The main thing is to ensure that the egg is uniformly processed.

Eat raw eggs during the egg diet for 4 weeks can not.

Pluses of egg diet

At least in the morning, you will be slightly hard in the morning that you are sitting on any slimming system - breakfast on egg diet for 4 weeks much different from ordinary healthy protein breakfasts.

• eggs - tasty food. Even considering the restrictions on the use of fat in their preparation, the space for culinary fantasy in the egg diet is present;
• eggs are quickly prepared, which means that the diet will not require individual time resources. In the second part of the egg diet for 4 weeks, when the eggs cease to be the main dish, also participate uncomplicated products in preparation;
• egg diet, like any other protein diet, is well suited for those who are engaged in fitness;
• egg protein and microelements contained in eggs have a positive effect on the skin, hair and nails;
• eggs are saturated for a long time - even with a small amount of servings on the egg diet, it is possible to keep hunger in the ultrasound.

Minuses and risks of egg diet for 4 weeks

• despite its relative diversity, the egg diet remains a fad diet, which assumes almost a complete refusal of a certain type of macaronutrients (in a four-week egg diet such "default figures" are fat and fast carbohydrates) - that is, healthy and balanced to call such a power plan in his initially It is impossible;
• excess proteins and lack of carbohydrates can cause different problems and ailment, from migraine to unpleasant odor from mouth. If you notice unwanted changes in your condition - exit a diet and consult a doctor.

For a diet, choose only the freshest selected chicken eggs ...

Egg diet for 4 weeks: a detailed menu of the first week and reviews

• Breakfast every day this week is the same - 2 boiled boiled eggs + ½ orange or 2 eggs + ½ grapefruit (note also on a separate so-called grapefruit and egg diet.

Monday

• Dinner: low-fat meat (scored or grilled)

Tuesday

• Lunch: boiled or grilled chicken without leather
• Dinner: Cucumber Salad, Tomatoes, Latuke, bulgarian pepper and carrots, 2 eggs, + 1 toast + 1 grapefruit or orange

Wednesday

• Lunch: Any Number of low-fat low-volien cheese + 1 Toast + Tomato
• Dinner: low-fat meat, scored or grilled

Thursday

• Lunch: one any fruit in any quantity
• Dinner: Negilate grilled meat or boiled + leaf salad

Friday

• Lunch: one any boiled vegetable in any quantity (beans, green pea, carrots or zucchini) + 2 boiled eggs
• Dinner: boiled or grilled fish + portion of leaf salad + 1 orange or grapefruit

Saturday

• Lunch: One fruit in unlimited quantity
• Dinner: boiled or grilled meat without fat + leaf salad

Sunday

• Lunch: boiled or grilled chicken without leather + any vegetables for a couple + tomato + 1 grapefruit or orange

Egg diet: full menu of the second week

• Breakfast is similar to breakfast in the first week.

Monday

• Lunch: boiled or grilled non-fat meat + leaf salad
• Dinner: 2 Eggs + Sheet Salad + Grapefruit

Tuesday

• Identically Menu Monday

Wednesday

• Lunch: boiled or grilled non-fat meat + cucumber salad without refueling and salt
• Dinner: 2 Eggs + grapefruit

Thursday

• Lunch: 2 Eggs + boiled vegetables + grain cottage cheese
• Dinner: 2 eggs

Friday

• Lunch: Grilled meat or boiled + 2-3-tomatoes
• Dinner: 2 eggs

Saturday

• Lunch: Friday's lunch menu + grapefruit
• Dinner: Fruit Salad (for example, Apple, Pear, Mandarin) without refueling

Sunday

• Lunch: Boiled chicken without leather + boiled vegetables + 1 grapefruit
• Dinner: the same as at lunch

Egg diet: full menu of the third week

• Third week, all products allowed on a certain day can be used at any time without limiting the volume and quantity.

• Monday: Fruits (except banana, grapes, mango, figs)

• Tuesday: Any boiled or steam vegetables and fresh vegetables in the form of salads (eliminate potatoes)

• Wednesday: Combination of products allowed on Monday and Tuesday

• Thursday: Fish, boiled or grilled + cabbage

• Friday: Boiled or grilled lean meat or chicken + boiled or steam vegetables

• Saturday and Sunday: One kind of fruit in each of the weekends (for example, only apples on Saturday and only pears on Sunday)

Menu of the last week - exit from egg diet

• Permitted on a certain day products need to be distributed on the day at their discretion and use without reference to a specific time, but strictly adhering to the prescribed amount.

• Monday: 4 small grill steaks (75 gr) beef or ¼ boiled chicken without skin, canned tuna bank own juice, 4 cucumber, 3 tomatoes, 1 toast, 1 grapefruit

• Tuesday: 200 g boiled meat, 4 cucumber, 3 tomatoes, 1 toast, 1 grapefruit, 1 apple or pear

• Wednesday: 300 grams of boiled vegetables, 2 cucumber, 2 tomatoes, 1 tablespoon grain cottage cheese, 1 Toast, 1 grapefruit

• Thursday: ½ Boiled chicken without leather, 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit

• Friday: 3 tomatoes, 10 leaves of lathouse, 2 boiled eggs, 1 grapefruit

• Saturday: 2 boiled chicken breasts, 1 Toast, 2 cucumber, 2 tomatoes, 120 g of cottage cheese, grapefruit, 1 cup of kefir

• Sunday: 1 Canned tuna can in its own juice, 200 grams of boiled vegetables, 2 cucumber, 2 tomatoes, 1 tablespoon of grain cottage cheese, 1 toast, 1 grapefruit

An egg diet for 4 weeks (which in combination with grapefruits is very reminded) requires a clear compliance with the recommendations and does not tolerate the violation of the regime. The result of compliance with this sufficiently long and complex diet will be pleasant eyes figures on the scales. An egg diet for 4 weeks allows you to achieve the "weight of dreams" and only in your power to keep it on the desired mark, follow the nutrition and physical exertion.

Egg diet is just the same case when there are many original diet among the diversity today, which certainly want to try all those who wish to radically change their weight. And I want to try, and take doubts: is it really safe and good, as they say about her. They say, in achieving a cherished goal, all means are good. However, it is not worth it to forget that before without delays to "sit down" on a diet, you should consult with a specialist and learn more about it.

An egg diet refers to diet with strict restrictions. Surely, many immediately thought that eating a large number of eggs would negatively affect health. But this, as not paradoxically, not at all. For people who do not have health problems, it is not at all dangerous, but it is categorically prohibited by those who have cardiovascular diseasesbecause in the eggs there are quite a lot of cholesterol. Those who have allergies to eggs, such a diet is contraindicated.

Like many other diets, egg diet has its pros and cons. So the advantages can be attributed to the fact that it is designed for as much as 4 weeks, that is, it is long enough. Strictly following all recommendations, it is possible to lose up to 10 kg of weight in a month. And this, you see, quite a few! In addition, this diet does not give ridiculous, that is, your body will be in working condition, and this is important. It is known that the eggs are a rather satisfying product, so that even a small number of them is enough to saturate for a long time.

Attention: information for those whom the amount of eggs scares. Scientifically proved that chicken eggs are an excellent source of niacin, a substance that improves the work of the brain, and such a substance, like choline, removes toxins from the liver and pancreas. In general, the eggs are very nutritious. During a diet based on eggs, there will be no lack of essential vitamins, because you can eat fruits and vegetables. Fish is allowed, but the innocent. In addition to coffee and ordinary black tea, it is allowed to drink tea from herbs. Herbs such as souls, Melissa, mint contain a lot of vitamins, and tomato juice and fresh tomatoes used in egg diet are useful for hematopod. Due to the fact that fruits, vegetables and meat are involved in the egg diet, and in not small quantities, it is rather possible to be considered a diet with a banner with a balance than a confinement, as nutritionists do.

The disgusts of the egg diet are significantly less, but they are, and not to say it is impossible. It is believed that eggs are too heavy food. Well, the share of truth is there. But the point here is not at all in the eggs, but in the ways of their preparation. It turns out that longer you cook eggs, the longer they are then digested by our organism. And, as a result, problems with digestion are not excluded. That is why nutritionists advise alternate use of boiled and raw eggs. The second minus - there are no carbohydrates in the eggs, respectively, flow from here bad mood and lethargy. And the third lack of diet is the difficulty in the daily use of such a number of eggs, especially if you do not eat taste addiction to them.

When weighing all the pros and cons, "for" and "against", think: will the egg diet come up, do you put it up? If you are determined, then let's talk about the strict rules of the egg diet, which you need to strictly adhere to, otherwise there will be no benefit from the egg diet:

1. Egg diet power regimen is not based on satiety, food calorics, but on chemical reactionsflowing in the human body when entering it various products. Therefore, if you suddenly wanted to remove some product from the proposed diet, in no case replace it with others;
2. Drink a lot of water. In any amounts are allowed mineral water, moreover, both with gas and without, tea without sugar and milk at any time of the day;
3. Vegetables should be cooked in water, and not in broth. Can be added salt, pepper and even garlic, but it is strictly forbidden to add animals and vegetable fats;
4. If you feel hunger, you can eat carrots or cucumber, but not earlier than 2 hours after meals;
5. You can not change seats of food. If an error has been made in compliance with the mode, start everything from the beginning;
6. Physical activity Just welcome!
7. If the menu does not specify the number of some product, it means that it can be taken in an unlimited quantity, right up to saturation;
8. Repeated egg diet is recommended no earlier than in 5-6 weeks;
9. You need to start a diet from Monday menu, and no matter what day you decide to start it.

So we reached the diet of an egg diet for a week. This is a simplified version of the egg diet, and not the worst. There are diet based eggs, for which the menu is calculated not only for weeks, but for every day, and the diet of each of the four weeks the diet can change radically. We offer you a menu easier, with a sufficient number of food and without unloading days.

Monday
Breakfast throughout the week, it will be the same: 1 grapefruit, 2 eggs, cooked "in the bag", black coffee without sugar.
Dinner: 2 eggs, 1 stack. tomato juice or 1 medium-sized tomato, tea, brewed with mint or melissa.
Dinner: 2 eggs, 1 medium grapefruit, vinaigrette, prepared from 1 potato, 1 carrots, 1 medium head head, 250 g of sauerkraut, 1 sauer cucumber. Potatoes and carrots boiled, can be paired. Completes herbal tea dinner.

Tuesday

Breakfast the same as on Monday.
Dinner: 2 eggs, 1 grapefruit.
Dinner: Boiled beef, a salad of 2 medium-sized tomatoes or 1 stack. Tomato juice, 1 fresh medium-sized cucumber, 1 celery and lettuce leaves.

Wednesday
Breakfast The same as in previous days.
Dinner: 2 eggs, spinach, herbal tea.
Dinner: 100 g of cottage cheese, seasoned 1 raw egg, the second egg can be fasten. Salad of cabbage and swarms, tea.

Thursday
Breakfast it remains the same.
Dinner: The same as on Wednesday. Only instead of herbal tea - unsweetened coffee.
Dinner: any innocent fish, vinaigrette, prepared by a famous way and coffee.

Friday
Breakfast the same as on Monday.
Dinner: 2 eggs, spinach and coffee.
Dinner: any innocent fish, vinaigrette, where sauer cabbage Replace fresh and coffee.

Saturday
Breakfast: 1 grapefruit, 2 eggs, black coffee.
Dinner: Salad of 1 apple, 1 banana, 1 kiwi, 1 pears and 1 orange.
Dinner: Beef Beefstex, Salad made from 1 Celery Root, Lettuce Leaf, 1 Tomato, 1 Cucumber, 1 Middle Luke Head and 1 boiled eggcoffee.

Sunday
Breakfast: 1 grapefruit, 2 eggs, coffee.
Dinner: Half of boiled medium chicken, 1 tbsp. Tomato juice or 2 medium-sized tomatoes.
Dinner: Half boiled chicken, 1 cup of tomato juice or 2 tomatoes, 1 medium sized carrots, 300 g of fresh cabbage and coffee.

In the breaks between foods, you need to drink water, sometimes unsophisticated vegetable or low-fat broths.

Like this. Complicated? Sure! Those who have passed the whole diet are often complaining about deterioration of well-being due to the shortage of carbohydrates. For some it was difficult to play sports - again from carbohydrate starvation. But after all, everything we wish, often gives the best suffering. So, the egg diet is also the opportunity to raise the power of will, the persistence of character and prove to themselves and others that you have any mountains on the shoulder. Still, do not risk health, and if you feel degradation of well-being, throw a diet.

Have a good, healthy weight loss and easy victories to the cherished goal!

Larisa Shufkaykin

Egg diet for 7 days - fast and effective method Lose weight. Combining the benefit and gastronomic advantages of one of the favorite many and easy to prepare products, it is easily transferred due to the saturating ability of pure protein. We offer you to familiarize yourself the soft version of the egg diet for a week, allowing you to simultaneously benefit for the shape and not harm health.

Egg diet for a week

Duration: 7 days;

Features: It is not a confinement, but the eggs need to eat every day (as a rule, in each of the meals);

Egg diet cost: average (up to 2 thousand rubles);

Result: minus 3-5 kg;

Additional effect: relatively long preservation of the result;

Egg diet for a week does not fit: Strict vegetarians suffering from kidney disease and liver, during pregnancy and breastfeeding, with allergies on eggs and / or citrus. Before starting the diet, you must consult with the attending physician!

How does egg diet work?

Egg diet for a week - one of. The secret of its popularity in a relatively short duration (the classic variety of egg diet is calculated only for a week), guaranteed by the weighty result (you can lose at least 3 kg), ease of following (all products are easy to buy in any grocery, breakfasts, lunches and dinners can be cut without problems with by yourself to work or study). Low cost is an additional plus egg diet.

It is known that American actor Adrien Brody used an egg diet to lose weight by 14 kg for his Oscar-free role in the film "Pianist".

An egg diet for a week is transferred quite easily, despite the fact that only three meals are provided on the day, relatively small in volume. Eggs, which are essentially bunches of proteins, are absorbed slowly, and the fiber of vegetables and fruits allows you to feel the filler of the stomach.

According to the egg diet - a typical protein low-carb diet with the highest possible fat consumption. In practice, this usually means that during the diet, interest in food is reduced, because it is possible to avoid sharp "surges" of blood sugar, brought by simple carbohydrates. In addition, on a protein diet, the liver begins to produce special organic compounds, known as ketones - they suppress the feeling of hunger.

In the old Soviet cinema, the newlyweds were seriously afraid that she would soon snack, because she was loving, but inexperienced spouse in the household three times a day fed his chicken eggs. He simply did not know what sits on an egg diet!

It is predictable leads to the fact that excess of sugars resulting from the splitting of carbohydrates during digestion is transformed into fat cells.

If carbohydrates cease to come, the body does not remain anything, how to spend existing stocks of raw materials for energy stored in the form of fat, for the processing of proteins, more "difficult" than carbohydrates. This process also stimulates ketones. It does not suffer muscle mass, usually falling first victim of any fast slimming, and what is important, the elasticity of the skin is maintained.

So any, and egg diet for a week - no exception.

In addition, contained in chicken eggs Unsaturated fatty acids helps to successfully combat the fatal "bad" fat deposits (in a yolk of 47% oleic acid, 16% of linoleic acid and a total of almost 10% of other useful unsaturated acids).

However, the risks of the egg diet are typical for its protein "girlfriends": the enhanced use of proteins provides an increased burden on the kidneys, as a result of which problems may arise with the conclusion of protein decay products. Therefore, resort to protein, including egg diet, should be careful and only for limited time (egg diet for a week is optimal, including for this reason). If the well-being has deteriorated - from the diet should be immediately refused.

Rules of egg diet for a week

All sorts of varieties of an egg diet are known and used, including egg alignment. However, for the most part, they, even with a short use, threaten violations in the processing systems of the body, the innocent themselves themselves can be a banal constipation.

The use of vegetables and fruits together with proteins improves intestinal peristalsis and lymphatic drainage, helps to support the water-salt balance. Such an egg diet is better balanced, which means it is characterized by a softer and healthy impact.

Egg diet for a week prohibits the use of any food fats, both vegetable and animals. All vegetables and fruits must be eaten without adding oil, cream and any refueling. Salt and sugar are also incurred by these seven days away to the kitchen cabinet.

The basic method of cooking eggs, the main product of the diet is the cooking screw. However, for a variety of them you can beat and bake without oil.

If the eggs in the middle number of six pieces per day are horrified in advance, in the egg diet for a week there is their periodic replacement for other protein products (see the egg diet menu for a week).

It is impossible to snack between food and change the composition of prescribed breakfasts, lunches and dinners or change them in places on egg diet. It is advisable to move enough and not to skip the workout if you visit the fitness room.

Salt size on egg diet is not regulated strictly. It is assumed that you are preparing your usual portion of fresh vegetables and a latch. Also allowed vegetables can be extinguished or allowed, which may be by the way in winter conditions.

Maximum size of serving meat, birds and fish if you replace them with eggs - 250 gr. "Alternative proteins" are preparing for a couple, glowing or backing on the grill without oil.

Drink on egg diet (meaning as an option for 7 days and, as well as a monodette) you can easier non-carbonated water (Without restrictions), herbal tea and black coffee without additives (as prescribed).

Egg diet for a week: shopping list

• Eggs chicken selected fresh - 3 or 4 dozen (if a periodic replacement of eggs is supposed to another protein food, eggs will need, respectively, less);
• Grapefruits - 10 pcs (or 7 grapefruits and 3 oranges);
• Assorted fruits (not bananas and not grapes) - for example, 1 apple, 1 pear, 1 persimmon, handful of berries;
• Carrots, beets - 1 kg;
• Potatoes - 500 gr;
• Cabbage - 1 Little blinks White or Kochanskaya Peking;
• Fresh-frozen spinach - 1-2 packs;
• Fresh vegetables for salad (tomatoes, cucumbers, celery, lathouse) - if necessary;
• Ground coffee - 1 pack;
• Herbal tea - 1 pack;
• Drinking water without gas - 7 bottles of 1.5 liters;

If there is a periodic replacement of eggs to another protein food within the egg diet:

• Chicken breasts - 400 gr
• Lenten beef - 500 gr
• Sea Fish Fillet - 250 gr

Egg diet for a week: Menu

Monday:

• breakfast: 2 eggs, grapefruit or orange, coffee without sugar and milk;
• lunch: 2 eggs, tomato, herbs tea;
• dinner: 2 eggs, winegree without oil (carrots, beets, some potatoes), grapefruit or orange, herbs tea

Tuesday:

• breakfast: 2 eggs, grapefruit or orange, black coffee without sugar;
• lunch: 2 eggs, grapefruit;
• dinner: 2 eggs or lean meat (scored or grilled), portion of salad (celery, tomato, cucumber, latch).

Wednesday:

• breakfast: 2 eggs, grapefruit and coffee without milk and sugar;
• lunch: 2 eggs, portion of stewed spinach and tea without sugar;
• dinner: 2 eggs, vinaigrette without butter (see Monday), cottage cheese and tea.

Thursday:

• breakfast: 2 eggs, grapefruit and black coffee;
• lunch: 2 eggs, portion of stewed spinach and black coffee without sugar;
• dinner: 2 Eggs or Pushed Sea Fish, Vinaigrette without Oil, Herbal tea.

Friday:

• breakfast: 2 eggs, grapefruit and coffee without sugar;
• lunch: 2 eggs, spinach portion, black coffee;
• dinner: Pushed Sea Fish, Cabbage, Vinaigrette and Black Coffee without sugar.

Saturday:

• lunch: Salad from any fruit;
• dinner: 2 eggs or lean meat, salad (tomato, cucumber, celery), herbal tea.

Sunday:

• breakfast: 2 eggs, grapefruit and black coffee without sugar;
• lunch: 2 eggs or boiled cold chicken, tomato and grapefruit;
• dinner: 2 eggs or boiled cold chicken, salad (carrots, cabbage, tomato) and black coffee without sugar.

If for some reason you have broken and violated the prescribed nutrition plan, the diet should be started again. Simple, no an important rule - Egg diet for a week always starts with Monday menu, regardless of what day in the calendar.