Causes of feeling unwell after drinking. Stories from our readers

The liver secretes the enzyme alcohol dehydrogenase, which breaks down alcohol into non-toxic substances. This enzyme is absent or insufficiently produced in most Europeans, therefore, alcohols and their decay products adversely affect human health, cause damage to hepatocyte cells, disrupt protective function

While investigating the problem of why the head hurts after alcohol, scientists have found that each person has an individual reaction to the amount of alcohol they drink. For some, only 50 grams of alcohol is enough to get a severe headache, for others it occurs only after a thorough drinking. Headache is caused not only by the ethyl alcohol itself, which is part of beer or other strong or weak alcohol. alcoholic beverages, but also its cleavage products.

Causes of headaches

Scientists have identified the direct and indirect effects of alcohol on the development of headaches. Their main reason:

• body dehydration;
• problems in the liver;
• brain damage, vascular edema;
• metabolic disorder.

Body dehydration

Alcohol causes inhibition of the production of antidiuretic hormone, which leads to the removal of part of the fluid in the urine. Lack of water reduces blood volume. A decrease in blood volume leads to a slowdown in blood flow. The slowdown in blood flow slows down the delivery of nutrients, makes it difficult to remove carbon dioxide and metabolic products from the body. After drinking, even a small amount of beer, another alcoholic drink, dehydration causes a feeling of dry mouth, a feeling of fatigue, drowsiness,.

What to do? Of course, it is desirable to lead a sober lifestyle, to give up any alcoholic beverages.

Hit on the liver

The liver is capable of self-healing, but defenseless against ethanol. She first prevents the penetration of alcohol to the brain and heart. The liver secretes the enzyme alcohol dehydrogenase, which breaks down alcohol into non-toxic substances. This enzyme is absent or insufficiently produced in most Europeans, therefore alcohols and their decay products adversely affect human health, cause damage to hepatocyte cells, and disrupt its protective function:

Especially dangerous for hepatocytes is the use of beer - a weak alcoholic beverage. This is due to the fact that the total amount of alcohol included in this intoxicating drink is often much more than when drinking strong drinks. The composition of beer also includes hops, yeast, which enhance the effect of alcohol, cause many people to have severe withdrawal syndrome, severe headache. Other carbonated alcoholic drinks have the same effect.

What to do? Try not to drink. It is especially important to protect children and adolescents from drinking alcohol, even beer. Adolescents from frequent drinking of beer develop beer alcoholism, which eventually leads to cirrhosis of the liver, which can be fatal.

Damage to the brain and blood vessels

In the brain, more than in other organs, alcoholic poison is able to accumulate. Not even a large number of alcohol is absorbed into the blood, then enters the brain, destroying its cells. Alcohol:

• affects brain cells that regulate muscle tone;
• violates vegetative reactions;
• activity of the endocrine system;
• causes the development of hypertensive crisis, ischemic stroke.

Ethanol leads to an increase in the permeability of the walls blood vessels, increases blood clotting, disrupts gas exchange. Moving through small capillaries, erythrocytes collide, stick together, clog the lumen of the vessels. Under the influence of alcoholic poison, the supply of oxygen to the cells of the brain is disrupted, oxygen deficiency develops, numbness, and death of parts of the brain. These processes are perceived by a person as harmless intoxication. At the beginning of drinking, a person has euphoria, then a hangover. Alcohol provokes swelling of the blood vessels, which is the cause of the headache.

What to do? Replace alcoholic drinks with juices, fruit drinks, non-alcoholic cocktails. Coffee, tea are more beneficial for the body, have tonic properties. Freshly brewed black tea relieves headache symptoms, improves well-being.

Metabolic disorder

Alcohol metabolism in the body: after drinking, ethanol easily, due to its small molecular weight and small molecular size, penetrates into cells, acetaldehyde is formed from ethanol. The accumulation of acetaldehyde in the cells of the brain, liver and other tissues causes nausea, vomiting, increased heart rate. Metabolic disorders affect the concentration of prostaglandin, a compound that increases a person's susceptibility to pain. Some experts believe that colored drinks, due to the content of flavonoids and dyes in them, often provoke headaches.

What to do? Decide what is more important - health or the severity of a hangover, the joy of sober communication or alcohol intoxication, a headache and shame after drinking.

To not have a headache

If, nevertheless, it was not possible to refrain from alcohol, it is necessary to quickly remove toxic substances from the body, eliminate painful symptoms, and restore the water-salt balance. What to do? Help the body can:

• special medical preparations sold in pharmacies;
• kvass, sour juices;
• kefir and other unsweetened fermented milk products;
• pickled apples, watermelons, sauerkraut, brine, pickles;
• strong broths (meat, chicken) seasoned with garlic, black pepper, herbs;
• cold and hot shower;
• clean cool water to drink and fresh air.
• warm baths with sea ​​salt(300 g) or aromatic oils of rosemary, lavender.

Knowing why the head hurts after alcohol - beer, low-alcohol or strong drinks, a person has a choice - to drink or not drink alcohol, take care of his health or give up on him. In order not to suffer from the syndrome, you need to limit the dose of alcohol to a minimum. There are a lot of more pleasant things in the world that can replace alcohol, make life bright, bright, pleasant and useful for yourself and others.

Sometimes, in the morning, after drinking alcohol yesterday, the problem becomes urgent severe pain in my head. What can you take and what to do to relieve a hangover headache? The head hurts only in two cases - overuse alcohol, or if the consumption was moderate, but alcoholic beverages of various types and strengths were taken orally. Sometimes both take place.

Ethyl alcohol is found in all types of alcoholic beverages - vodka, brandy, aperitif, wine, champagne, beer. Moreover, alcohol is the only drug available in retail trade. And since it is being sold, it is legal, therefore (in theory) it should not cause harm to health. Then the question arises: why does the head hurt after alcohol? One person will drink a lot, but in the morning he feels cheerful, the other may experience a severe hangover headache from the only glass taken. What remedy will remove intoxication, relieve hangover symptoms, and why does the body react so sharply to alcohol intake in individual cases?

Why does my head hurt in the morning after drinking alcohol: reasons

Headache after drinking alcohol is caused by severe intoxication of the body. Ethanol, entering the blood, poisons the body (this is perceived as intoxication by the drinker), then the decay products of ethyl alcohol are formed, and they poison the body again. The whole body suffers, especially the liver, kidneys, heart and brain.

How does a headache develop?

To understand why a headache with a hangover, we will understand the mechanism of the development of the disease. When the brain suffers, it means a disorder with the vessels and nerves. Due to the accumulation of interstitial fluid, a slight swelling of the membranes of the brain develops, and this is enough to compress the nerve endings.

Another is a violation of the work of blood vessels. A severe headache with a hangover due to a decrease in venous tone. Changes lead to the difficulty of normal blood flow to the brain tissues - the nerve endings press the vessels themselves.

Migraine pains are associated with metabolic disorders of mediators in the central nervous system(CNS). The brain itself suffers. Those who have a history of migraine diagnosis should carefully take alcohol.

Our body is able to produce painkillers that independently cope with various pains. When alcohol is taken, the antinociceptive system is inhibited. Natural substances are not enough to relieve a headache. Therefore, a person suffers from a headache after alcohol.

Methyl alcohol poisoning

Methyl alcohol is a technical product. Under no circumstances intended for ingestion. It is dangerous to drink alcohol substitutes and technical spirits, because they are the strongest poison for the entire human body. 50 ml. methyl alcohol enough to cause total blindness in a person. Higher dose is fatal.

You probably heard how not very long ago 108 people died (and it is not known exactly how many blind and non-walking people are left) from poisoning with a surrogate tincture of hawthorn in one of the Siberian cities of Russia. There was pure industrial alcohol! One bottle was enough!

Hangover, dizziness: headache, what to do?

What to do if it hurts and dizzy after alcohol? The body will not feel happy until it restores its functions completely and removes alcohol and its decay products. To dizziness join:

1. tremor of the limbs;
2. tachycardia (increased heart rate);
3. increased sweating;
4. unbearable weakness;
5. vomiting and nausea;
6. chills;
7. stool disorder.

These are symptoms of severe intoxication. Vomiting, increased sweating, diarrhea - the path to dehydration. So we urgently need to restore the water balance.

Restoration of water balance

Now you know how to start shooting a hangover that causes a headache, but what to do with a throbbing unbearable pain how to quickly help the body recover from stress?

It is important to replenish the lost fluid. As the processes improve, the pain in the head will pass. If you feel very sick, you still need to drink water with a little salt added. It is better to use the finished drug for taking - Regidron. The powder is diluted in a liter of boiled water and drunk in small portions.

How to remove thirst after a hangover and replenish the lost fluid?

Some drink brine. The method is effective, but in the absence of acetic acid. Otherwise, the stomach will suffer, heartburn and pain will appear.

When it’s really bad, medications that relieve intoxication will help.

What pills can you take

How to get rid of a hangover headache if vomiting does not stop and the heart is pounding? Some people take drugs with paracetamol. This aggravates the situation. Active ingredients contained in medicinal product are detrimental to liver cells.

Remember: Alcohol and paracetamol are incompatible.

It is believed that Citramon is the safest, most effective remedy for headaches. But it also contains paracetamol!

Aspirin. What to do to make headache from alcohol disappeared? Take aspirin! Better in effervescent tablets. But there are limitations: while you are sitting at the table, no pills, especially acetylsalicylic acid preparations, which is Aspirin. Alcohol combined with active substance tablets can lead to the opening of gastric bleeding. This is, of course, the most dangerous complication, but damage to the gastric mucosa is guaranteed if the drug is taken earlier than 6 hours after the last alcohol intake. Better prepare a glass of water and a pill on the bedside table, go to bed. Take the medicine in the morning.

Can't be accepted Aspirin or Acetylsalicylic acid to persons with bleeding disorders and suffering from stomach ulcers.

Relieves pain well Pantogam. Nootropic helps to recover after a lot of fun. It should be taken throughout the "hangover" day. The total daily dose is 2 g.

Asparkam. It would be useful to take potassium-sparing medicines. Asparkam - protects the body from dehydration. The high content of potassium and magnesium will restore the work of the heart and blood vessels.

Proven pain reliever Analgin. A tablet of the drug taken in the morning will help eliminate soreness. It is advisable to take a pill and lie down for an hour to rest. Sleep, combined with a pain reliever, will give faster results.

Withdraw harmful products decay will help Veroshpiron. But, it is worth considering the diuretic effect of tablets. If diarrhea or vomiting is present, it is dangerous to take additional diuretics.

The cheapest and most proven tool for years - Activated carbon . The absorbent will collect all the toxic substances in the body and remove them naturally. Dosage - 1 tablet per 10 kg of weight.

If you have a headache with a hangover, it's better Go to bed. Rest and relaxation will help to get rid of intoxication.

Quick help without drugs

How to get rid of severe pain if there are no necessary medicines in the medicine cabinet?

It will help relieve pain for a while compress. Soak the towels in cold water and apply on the forehead for 3 minutes. Then the compress must be removed for 5 minutes and put again. The contrast stabilizes the vessels and brings them into tone.

Can be taken ice Cube and massage the whiskey. Rapid constriction of blood vessels will relieve pain.

Essential oils lavender, mint and eucalyptus have a distracting effect. Apply a drop natural remedy on whiskey and massage lightly.

Brine from cucumbers or sauerkraut. The latter is rich in potassium and vitamins. Brine, prepared without the addition of vinegar, will alleviate the condition and give strength.

Mineral water from natural sources quickly removes toxins. Potassium, magnesium and others minerals help eliminate swelling and reduce headaches.

A cup green tea will have an antioxidant effect on the body. If you add lemon juice to the drink, you get an excellent sedative and cleansing infusion.

Favorable effect on the body and blood vessels mint tea. It will be especially useful for nausea and vomiting. Peppermint soothes the digestive system and blunts the gag reflex.

The article talks about the specifics of such a phenomenon as depression after drinking. Here answers are given to questions about why alcohol affects a person in this way, how to avoid such consequences and restore normal well-being.

The word "depression" is often used in a completely different values. At the everyday level, people use it to determine the oppressed, depressed state of the psyche, which from time to time occurs in any healthy person under the influence of any factors.

In medicine, the same word is a diagnosis, it is a severe mental illness. It is accompanied by a loss of the ability to rejoice, to be interested in life, to be active in it. In extreme manifestations of depression, a person can lie for days, looking at one point, refusing to eat, drink, or speak.

In religious philosophy, such a state is called despondency and is considered a great sin, since it means rejection of the divine gift of life and, sooner or later, leads to suicide.

Alcoholic mental disorder is a completely different phenomenon. This is not a diagnosis or a sin, but one of the symptoms serious illness called alcoholism.

It is this disease that provokes depression in this case. Why is this happening? Why does alcohol affect a person in this way? What is the reason for the existence of the tradition of drinking alcohol?

The truth about the effects of alcohol on mood

From ancient times and different cultures people deliberately used all sorts of intoxicants to achieve a sense of well-being, confidence, calm, joy.

Alcohol, being one of the most popular toxic substances, has the ability to relieve inhibition, make a person more sociable, increase sexual desire, and improve mood.

All these types of "positive" effects of poisons on a person are a serious motive for the use of narcotic substances. At the same time, I don’t really want to remember “at what cost happiness was won.”

Meanwhile, the state of euphoria is artificially created due to the introduction of hormones such as serotonin and endorphin into the body. Nature has created a blood-brain barrier that prevents them from entering the brain, but it turned out that this “problem” can be solved with the help of alcohol.

It is alcohol that can destroy the aforementioned barrier and increase the percentage of morphine-like substances (opiates) in the blood, releasing them from alcohol-soluble brain neurons. In other words, in this case, a person pays for pleasure with his own intellect.

A decrease in the level of serotonin in the hypothalamus makes a person want to return the concentration of the hormone to its previous level by increasing the dose of alcohol. However, the coin always has a downside. In this case, this is a parallel increase in the content of norepinephrine.

This hormone is also called the “hormone of rage”. When its amount in the body decreases, a person begins to enter a depressive state. That is why any alcoholic drink is the strongest depressant.

A short moment of happiness after drinking alcohol is very quickly replaced by a decrease in mood and mental activity, accompanied by the same inhibition of reactions and motor activity. Very little time passes - and depression sets in, usually progressive.

Why after the use of "degrees" it becomes bad

Pretty strange question. But what else can be after the use of poison? Let's not kid ourselves and call a spade a spade: alcohol is a narcotic deadly poison. This statement is not an exaggeration even in the slightest.

Heroin doesn't become a food because some people are stupid enough to take it by mouth. The same can be said with good reason about alcoholic beverages - the consequences of their use are similar to those of any known poison.

The main substance that distinguishes an alcoholic drink is ethanol, a chemical solvent that is not related to food products.

As a result of its oxidation, acetaldehyde is formed. This substance can affect the liver, brain and stomach, while depressing the central nervous system. That is why after drinking, depression becomes an inevitable consequence.

On the initial stages initiation to alcohol, when the body is still able to actively resist the action of a poisonous substance, it tries to expel it with the help of vomiting.

At the same time, the liver, trying to quickly remove deadly toxins from the body, tries to dissolve them in water. For this, fluid from all organs is intensively consumed, and the brain will suffer the most, since it is there that blood circulation is intensively going on, which means that ethanol is most concentrated.

Dehydration of the body, which occurs in the process of removing toxins after drinking alcohol, is the cause of the characteristic morning “dryness”.

Regular consumption of alcohol-containing drinks (the dose does not matter, since its increase is a matter of time) destroys absolutely all body systems, causes massive death of brain cells, as a result of which personality degradation inevitably occurs.

Man gradually turns into a wreck. The kidneys, liver, stomach, intestines suffer, impotence is acquired, and at the finish - a deformation of the psyche.

In the case of the systematic intake of alcohol in any, the most miserable doses, addiction inevitably arises, alcohol addiction. And:

• a man will need 2-3 months for this;
• a woman will "fit" in 4-6 weeks;
• and a teenager will have enough and 2 weeks of admission.

Through such a short time the consequences of alcohol exposure will become much more serious than depression.

Depression after drinking: how to avoid

Often people take alcohol to get rid of depression, stress. The paradox lies in the fact that it is alcohol that is an aggravating factor in the development of these undesirable processes, the real cause of depression.

How can this be avoided? Of course, it would be better to refuse the ingestion of things that are not food.

However, if this is difficult to do in certain situations, then it makes sense to follow the rules to reduce Negative consequences poisoning:

1. Pre-eat tightly, it is advisable to use milk and butter.
2. Be sure to eat at the table.
3. Do not drink cocktails, it is better to have one and in small quantities.
4. When defining a “small amount”, focus on the studies of physicians who have established a relatively safe amount of alcohol for a person. With a weight of 70 kg, such a dose is 30-35 grams of alcohol, and even then only in the case of a single use.

Usually, after alcohol abuse in the morning, there is a feeling of poor health in the form of hangover syndrome: headache, thirst, nausea. Severe weakness is also a typical phenomenon after drinking alcohol.

With prolonged alcohol abuse, convulsions are often added to the morning hangover, and sometimes even epileptic seizures, as a result of damage to the central nervous system. And, of course, the constant component is depression, which is accompanied by anxiety, fear and guilt.

What needs to be done first of all to overcome the situation:

1. Stop drinking alcohol.
2. Prevent thrombosis, thin the blood with an aspirin tablet.
3. Remove decay products by taking activated charcoal according to the instructions.
4. Bring the electrolyte balance back to normal with the help of drugs such as asparkam or rehydron.
5. Restore the percentage of alkali in the blood by drinking 1-3 glasses of mineral or soda water (one teaspoon per 1.5 liters of water).
6. Take vitamins.
7. To restore neurotransmitter connections in the brain, it is good to take glycerin, and to protect the liver from destruction - Essentiale.
8. You can complete the recovery process after drinking with hangover pills bought at a pharmacy.

Post-alcoholic depression usually does not require special treatment and goes away on its own in a few days. If it occurs as a result of an attempt to “tie up” after a long and systematic use of alcohol, then such a case requires treatment.

Methods such as:

• antidepressants;
• psychotherapy;
• physiotherapy procedures.

Of course, the most correct, logical and smart way- do not take to extremes, but in a timely manner completely exclude from consumption products that are not food and are harmful to health. For anyone thinking person such a decision is absolutely natural.

Video: What happens to the body

In the midst of fun and alcohol intoxication few people think about the consequences, called a hangover syndrome. Only in the morning after waking up from sleep discomfort begin to manifest in the form of debilitating headaches, nausea, heaviness in the stomach and bad mood. In such cases, only one question worries: what to do when your head hurts after alcohol, how to get rid of a hangover? To relieve unpleasant symptoms, you can drink a drug that eliminates a hangover syndrome, or try to improve your well-being folk remedies. Subsequently, it is worth considering the methods and rules to prevent the development of a hangover and thereby protect your body from alcohol poisoning.

Why does a hangover give me a headache?

What to do to not get sick with a hangover

In order not to suffer from a hangover in the morning, you can use simple methods prevent it. To do this, it is recommended to do one of the following before drinking alcoholic beverages:

• Take a few tablespoons of vegetable oil before the celebration - this will delay the moment of intoxication.
• Eat semi-liquid rice porridge with plenty of butter added to it.
• Prepare an infusion of wormwood (brew a tablespoon of raw materials in a glass of boiling water), drink it a few hours before the feast.
• Drink a small dose of alcohol (for example, 100 g of vodka) 6-8 hours before the celebration - this will help the body get used to toxins and launch a defense mechanism against poisoning.
• cook green tea with the addition of mint or strong coffee with lemon. Drink a drink a few hours before the feast and immediately after it. This will help neutralize toxins and reduce the likelihood of a hangover syndrome later.

Those who have a headache after alcohol should learn how to use it correctly:

• Do not drink drinks of unknown origin. Alcohol bought at a cheap price and in dubious establishments may contain a large amount of fusel oils and other substances that poison the body.
• Limit drinking sugary cocktails. Due to the pleasant taste and sweetness, not everyone manages to control the amount of alcohol they drink, so quite often a person stops drinking a cocktail after being very intoxicated.
• Do not mix strong drinks. It is strongly not recommended to drink wine or champagne after strong drinks (for example, cognac or vodka). Mixing alcohol of different strengths negatively affects the liver, causes severe intoxication and a hangover.
• Exclude from snacks unfamiliar dishes of exotic cuisine, as well as fatty and spicy foods. Such a snack creates a serious load on the liver and digestive organs, and alcohol only aggravates the condition and can provoke severe poisoning. The most suitable snack for alcohol are raw fruits and vegetables seasoned with vegetable oil.
• Do not drink alcohol with carbonated drinks. For these purposes, it is more advisable to use natural compotes, juices or fruit drinks.

During the celebration, you should take breaks between drinking alcohol, during which:

• go on fresh rest;
• be active - communicate with guests, dance, participate in competitions;
• limit smoking and avoid being in smoky places;
• induce vomiting if nausea and dizziness appear after drinking alcohol;
• after the celebration, take a shower and ventilate the room well before going to bed.

If during the evening it was not possible to control the amount of alcohol consumed and in the morning a headache from a hangover, alleviate the condition before taking medications can be done in the following ways:

• drink large amounts of mineral water (for example, Essentuki, Borjomi);
• drink kefir;
• drink a brine of sauerkraut, pickles or tomatoes, while not forgetting the load on the kidneys;
• take a cool shower and lie down in silence;
• facilitate the work of the intestines by making a cleansing enema.

To avoid exposure to toxic substances and the development of painful symptoms, you need to choose for yourself effective remedy, warning intoxication, as well as determine the measure of intoxication from alcohol.

After drinking, you can observe a noticeable deterioration in health and well-being. After alcohol, cats scratch in my soul, I feel thirsty, stuffy nose, “helicopters” appear in my eyes. This is the standard list of complaints that leaves alcoholic drink after myself. It does not matter how much alcohol you have drunk, the next day is hard for you. For some, a couple of glasses of champagne are enough, as they are already thrown into sweat, weakness appears. Here it is important to consider both the amount of alcohol consumed and individual characteristics person. Why is it so bad after alcohol the next day?

Feeling bad after drinking alcohol can be for several reasons. You can get alcohol poisoning, especially if you drink alcohol in large quantities. You may encounter low-quality alcohol or an individual intolerance to ethanol that you have not paid attention to before. To improve the condition, it is important to know why drinking has affected you so badly.

A common cause, when the condition worsens sharply, is alcohol intoxication. Among its features are:

• dilated pupils;
• skin redness;
• pressure and heart problems;
• change in body temperature;
• nausea and vomiting.

In more severe cases, a violation of breathing, general weakness can be added, a person becomes very ill, even if he just got up from a chair. The severity of the condition varies depending on the amount of alcohol consumed.

Alcohol intolerance is not uncommon. It is associated with the enzyme alcohol dehydrogenase. When alcohol enters the human body, with its help, ethanol is quickly processed into safe decay products that are excreted by the excretory systems. If the enzyme in the body is not enough, then the person will quickly get drunk, the condition may worsen every minute.

The greatest danger in terms of alcohol poisoning are surrogates and low-quality alcohol. These alcoholic drinks are deadly and cause mass poisoning. Surrogate alcohol can be bought at holidays. People are trying to save money, so they buy alcohol in unverified places, focusing on the most low price. The condition of a person after drinking such alcoholic beverages is severe and without emergency assistance physicians are indispensable.

How to get rid of a hangover

If it's not about alcohol poisoning, and about a hangover, which sometimes lasts several days, the procedure is somewhat different, since intoxication is the cause of an unpleasant condition. To put yourself in order after alcohol, you first need to eliminate it.

A hangover after alcohol is manifested by the fact that you are thirsty and this is a sure reaction of the body. This is due not only to the fact that alcohol has a dehydrating effect, and the body is in dire need of liquid, but also due to a kind of defense mechanism. The more liquid there is in the body, the faster the excretory system will work, respectively, the body will quickly get rid of the consequences of alcohol intoxication.

In addition to the fact that a person is thirsty, drunkenness leads to a lack of salts, mineral components and vitamins in the body. Alcohol leads to an imbalance, so urgent recovery is required. It is best if a sweating person prefers ordinary drinking or mineral water but without gas. Not bad helps after alcohol brine, but only learned by fermentation, natural juices without sweeteners, decoctions, infusions, weak teas.

In the morning after drinking, increased sweating is often manifested. This is due to the fact that the body is trying to get rid of excess alcohol toxins, removing them in this way. For the best effect, go to the fresh air. Oxygen is what the brain needs after drinking. So the noise in the head disappears faster, sweating is restored.

Start with the usual ventilation of the room. If the condition is not so bad, then you can go for an easy walk. fresh air and physical activity will help in the rapid restoration of vitality. However, if a stuffy nose interferes with breathing, there are problems with coordination, it is better not to risk going for a walk, limit yourself to airing.

The body at such moments needs support, often with a hangover you want to eat sweets and, in principle, you don’t have to deny yourself this. The only thing is that it is better to pay attention to sweet fruits or weak sweet tea than to a biscuit cake with butter cream. Low-fat chicken broth is perfect as a first breakfast.

If there are no problems with appetite, you do not feel nausea coming up, you can have a snack with vegetable salad or soup. However, fatty, fried, spicy foods are prohibited. Digestive system now needs rest, not additional overloads. It is worth giving up flour and sweet confectionery products, as they significantly increase the load on the pancreas. Ultimately, the abuse of sweets can lead to diabetes.

Additional measures

Well in the fight against a hangover, a contrast shower has proven itself. With the help of this method, you can restore the tone and bring yourself to your senses. At the same time, this will help eliminate unpleasant sweat, which is often sticky. After brushing your teeth, you will be able to reduce the smell of acetone, which is colloquially called fume.

No need to try to buy half the pharmacy in the fight against a hangover. It is enough to dwell on sorbents, especially if there is nausea or vomiting. With the help of a good adsorbent, you can quickly get rid of toxins.

Of course, such methods of fighting for one's health do not bring immediate relief from such unpleasant symptoms as headaches, dizziness, but you should not lean on analgesics in this condition. One tablet of aspirin or paracetamol is enough. However, drinking painkillers after alcohol on a regular basis is prohibited. It is better to lie in bed for a couple of hours. Adsorbents will remove toxins from the body, and you will immediately feel the improvement.

Getting rid of the smell of acetone from the mouth is usually not so easy. For some correction of the situation, you can rinse your mouth. Use chewing gum or special refreshing sprays. However, when choosing gum, give preference to fruity flavors. When mixed with the smell of fumes, they do not give an unpleasant effect, unlike mints.

And yet, you should not count on magical deliverance from it. The smell of acetone is persistent, so it can only be masked. It will be eliminated only after the body removes the decay products of ethanol

In the fight against that that arises in the morning, some are good medications. On the this moment companies pay great attention for the production of drugs aimed at eliminating a hangover or a bad state after drinking. There are also means plant origin with fewer side effects.

With a hangover, you can pay attention to tablets such as Alka-Seltzer, Antipohmelin, Zenalk, Guten Morgen. A number of other drugs are also presented on the shelves of pharmacies, the main effect of which is to help with a hangover syndrome.

Prevention measures

If a person has symptoms of acute alcohol poisoning after drinking, it is important to know what not to do. In particular, there is a ban on laying the victim on his back. In this position, he can choke on vomit that has risen to his throat.

Avoid taking cold showers. After drinking, when the vessels first expand, their sharp narrowing is dangerous for cardiac activity. If the person's condition is bad, call an ambulance, but do not leave him alone until the doctors arrive. Often, with severe alcohol poisoning, loss of consciousness and respiratory arrest may occur, in such cases you will have to perform resuscitation complex actions. At the first signs of poisoning, alcohol intake should be excluded.

A reliable method of prevention is. However, this is not an option for everyone. Therefore, it is important to keep a few simple rules to help you enjoy alcohol party and do not limit yourself in pleasures.

Avoid drinking alcohol on an empty stomach. Before moving on to a glass of champagne, a glass of beer or a glass of vodka, you need to eat. As a snack for alcohol, choose foods that are rich in protein. To avoid the effect of a cracking head the next morning, you need to stop mixing drinks that differ in strength.

It is worth giving preference to constant airing of the room or going outside during the party, provided that it is not 30-degree frost there. Do not choose carbonated drinks as drinking alcohol. Do not give in to persuasion to drink more alcohol, to cheer up a little in a state of a small amount of wine or a glass of cognac.

If you feel bad, then you have gone too far with your dose of alcohol, you should stop. With regular use of alcohol, the body is subjected to constant intoxication, which causes serious diseases.