Many people drink mineral water in liters - they say, "all the muck will go out of the body faster." However, quantity does not always translate into quality. So, if a heart or hypertensive person drinks 2 liters of mineral water daily, he can overload the heart and blood vessels, which will lead to an increase blood pressure... And if an ulcer or gastritis reaches the mineral water (especially carbonated), stomach problems are not excluded: carbon dioxide enhances the production of gastric juice. However, the point is not only how much to drink, but also WHAT to drink: mineral water mineral water strife. But how do you find the water that's right for you? When choosing it, one should take into account the following aspects.
1. Degree of mineralization
Mineral water, depending on the amount of mineral salts, is divided into table water (it has the least amount of mineral salts), medical table water and medicinal water (it is most saturated with minerals). So, you can safely drink only table water. Most of the popular brands presented in stores refer to medicinal table waters. The constant use of such water, especially in large quantities, is fraught with the accumulation of salts in the body. And this can lead to urolithiasis.
Also keep in mind that you can find not only mineral waters on sale, but also mineralized ones. They are not the same thing. Mineral water is extracted from an underground source or well, enriched with minerals naturally underground. And mineralized water is purified water to which mineral compounds have been artificially added. Its composition and, consequently, properties may differ from natural mineral water extracted from a natural source.
2. Chemical composition
- Bicarbonate(alkaline) mineral water is indicated for athletes, diabetics, people with urolithiasis, gout and infectious diseases... But with gastritis, this is not the best choice.
- Sulphated- will heal a sick liver, but it can interfere with the absorption of calcium, therefore it is not recommended for children and adolescents.
- Magnesium- Will help out with chronic stress, but complicate life with diarrhea.
- Chloride- will improve poor digestion, but may worsen the state of health with hypertension.
- Glandular- will become a lifesaver for anemia, but can exacerbate peptic ulcer disease.
Therefore, before buying mineral water, do not be too lazy to read the indications for use - this information is indicated on the package. Better yet, consult a doctor.
3. Brand
Each of them has its own "mission". For example, "Essentuki No. 4" is recommended for chronic gastritis, colitis and enterocolitis, chronic diseases liver and biliary tract. A similar "specialization" and "Essentuki No. 17", however, this water is medicinal, with increased mineralization, so it is better not to use it uncontrollably. "Narzan" and "Borjomi" will help not only to restore normal work The gastrointestinal tract, but also to improve the metabolism, and the water "Slavyanovskaya silvered" - to lose extra pounds.
4. The presence or absence of additives
Mineral water can be flavored with, for example, lemon, orange, grapefruit. Basically, however, imported - the Russian consumer, accustomed to odorless mineral water, is suspicious of the smelling one. Although there is nothing suspicious in such water: it is believed that flavoring additives give the drink a delicate aroma. However, this is not for everybody.
5. Quality
For water to "work", it must be of high quality. But, unfortunately, the left-hand product in stores is not so rare. And most often they fake water from well-known brands. Therefore, pay attention to:- shelf life - water, like food, can deteriorate. In plastic, it is usually stored no more than 18 months from the date of spill, in glass - up to two years;
- label- it must indicate the trade mark, type (carbonated, non-carbonated), information on mineralization, the name of the source or the number of the well, the manufacturer's address, information about where the water was poured (it is good if it is spilled on the spot), the purpose of the water (canteen , medical, medical dining room). Pay attention to how the label is glued. If it is uneven and oblique, most likely, you have a surrogate in front of you - a self-respecting manufacturer will not stick it somehow;
- score- do not buy mineral water in crossings and stalls, only in large stores or pharmacies: there is no doubt about the quality of the goods.
Cool mineral water is so pleasantly refreshing on a hot day, and is believed to be beneficial. Thousands of bottles are sold daily in supermarkets by health-conscious people. Is each mineral water useful and in what cases? This will be discussed in this article, where we will consider the five most popular and useful brands of mineral water in Russia.
Borjomi
Borjomi is one of the most recognizable brands of mineral water in Russia. It is mined in the sources of the Borjomi deposit located in Georgia. Borjomi is popular for a reason, chemical composition this drinking water is unique and has not changed for over a hundred years. We can say that the benefits of Borjomi mineral water have been tested by time.
Doctors recommend drinking "Borjomi" to all people, because it has a beneficial effect on digestion. This mineral water is able to remove toxins and cleanse the intestines. Borjomi helps with many diseases of the stomach and kidneys, including very serious ones. It is not recommended only with pronounced flatulence, but in such a situation there is a way out. Before using Borjomi, pour it into a glass and stir with a spoon, this will remove some of the gases. Doctors recommend drinking a glass of mineral water before meals, 3 times a day, about half an hour before meals.
Useful "Borjomi" and diseases respiratory tract... She treats bronchitis and pneumonia, usually doctors do not prescribe in acute period diseases, and in rehabilitation. And the water should not be drunk, but inhaled with the help of special inhalers and sprays.
The scandal associated with the Borjomi brand is widely known. From 2006 to 2013, this mineral water was not supplied to Russia, allegedly due to sanitary control. But, most likely, the matter was in the deterioration of political relations between Georgia and Russia. And now that water supplies have resumed, Russian consumers are eagerly looking for glass bottles with a familiar label on the shelves.
Essentuki-4
Drinking mineral water "Essentuki" is produced at several factories in the resort town of the same name. And it is extracted from 20 sources, so there are several types of drinking water of this brand. But only two of them got into the top 5: "Essentuki-4" and "Essentuki-17".
Mineralization of water plays an important role in the healing effect. "Essentuki-4" - water of low mineralization. It lingers longer in the stomach, gives good diuretic effect and perfectly removes slags and salts. This water is called medicinal table water, you can drink it enough. for a long timebut constant use is not desirable. Not all mineral water is useful for pancreatitis and ulcers, but doctors allow drinking Essentuki-4, since the water of low mineralization does not irritate the mucous membranes.
Essentuki-17
"Essentuki-17" - water with high mineralization, it gives a small diuretic effect, but it enhances the activity of the pancreas and intestines. In addition, high mineralization allows you to quickly saturate the body with salts. That is why such water is considered medicinal, and you need to use it for a strictly limited time. Otherwise, unpleasant consequences may occur in the form of edema or changes in the composition of the blood. But with correct application "Essentuki-17" is good for treating gastritis and liver diseases.
Narzan
Another trade mark, Narzan, has been familiar to Russian buyers since childhood. The mineral water bottling plant is located in the city of Kislovodsk, Stavropol Territory. The first mentions of the found sources date back to the 14th century, even then their unique and useful waters... No wonder the name "Narzan" comes from the Kabardian expression "the drink of the heroes".
The springs from which this mineral water is extracted are deep enough. Water flows through the strata rocks Caucasus mountains, clearing and saturating useful minerals and carbon dioxide. Exactly a large number of carbon dioxide has become a unique component in the composition of "Narzan", which distinguishes it from other types of drinking mineral water.
"Narzan" refers to medicinal table waters and helps with different diseases internal organs... Gastritis, stomach ulcers, pancreatitis, diabetes and other diseases are treated with this water. Usually it is recommended to take it half an hour before meals, 3 times a day. High gas saturation of "Narzan" is not always useful for patients. If carbon dioxide interferes with the proper assimilation of water, it should be poured into a glass in advance and stirred to remove excess gas.
Slavyanovskaya
Closes the top 5 popular brands of drinking mineral water "Slavyanovskaya", produced in Zheleznovodsk. The source, located at Mount Zheleznaya, was discovered by the researcher Nikolai Nikolayevich Slavyanov, his surname gave the name to the famous drink. Experts believe that in its composition "Slavyanovskaya" is very similar to the mineral waters of the famous Czech resort of Karlovy Vary and even surpasses them in some respects.
Like other medicinal table waters, "Slavyanovskaya" is used for many diseases of internal organs: kidneys, liver, stomach, intestines. It is taken as prescribed by a doctor, more often 1 glass is prescribed before meals, in about half an hour. But with some diseases, the water intake regime changes, for example, with gout, the time before meals is increased to 1 hour, and the amount, depending on the patient's weight, up to 2 glasses.
Any mineral water perfectly quenches thirst and saturates the body with useful compounds. But uncontrolled reception water can lead to sad consequences. Drink mineral water competently, listening to the advice of experts, and it will bring you a lot of benefits!
Anna Koroleva
Reading time: 6 minutes
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Drinking water is life. Without water, a person cannot live for a week. And mineral water differs from ordinary water in a variety of healing properties.
Where did so many useful substances come from in the water? The fact is that the basis of mineral water is rainwater, which has accumulated in the bowels of the earth for many centuries. Just imagine how many minerals and other useful substances have dissolved in it during this time!
What is real mineral water: types and composition
The classification of mineral water is based on the difference in composition, the level of acidity and radioactivity. There is a separate branch of medicine - balneology, and specialists in this area painstakingly study the composition of mineral waters and their benefits for the body.
There are several types of mineral water.
Table mineral water.This species is useful for general digestion stimulation, however healing properties does not possess. The taste of table water is pleasant, it is soft to drink and does not have any foreign smells and tastes. It is on the basis of table water that many drinks are made. Food should not be cooked in such water. - when boiling minerals precipitate or form compounds that our body is not able to assimilate.
Medical dining room.This water has medicinal properties and is highly effective when used properly. The measure should be followed when drinking medicinal-table mineral water - the oversaturation of the body with minerals can lead to a violation of the salt balance.
Therapeutic.Healing mineral water can be used not only for drinking, but also for inhalation and bathing. To achieve a tangible effect, you must follow the correct dosage, diet, and drink water regularly.
Also, mineral waters can be classified by chemical composition.
Hydrocarbonate.Due to the large amount of mineral salts, this water is able to reduce the level of gastric acidity. It is recommended to drink for heartburn, cystitis and diseases of the urolithiasis.
Chloride.Promotes the stimulation of metabolic processes in the body, improves the performance of the stomach and intestines, therefore doctors recommend including it in the diet for various disorders digestive system.
Sulphated mineral water.Restores the functions of the gallbladder and liver, and also cleanses the body of toxins and impurities. Sulfate water should be consumed by patients with hepatitis, diabetes and different stages obesity. However, it is contraindicated for children and adolescents, as it can hinder the absorption of calcium by the body.
In addition to the above, there are many more varieties of mineral water - sodium, calcium, sulfide, silicon, bromide, radon.
In addition to its composition, mineral water also differs in its temperature - it can be cold, subthermal, thermal and hyperthermal.
What shouldn't be in mineral water?
The requirements for producers of mineral water today are very strict, and there should not be any additives of unknown origin in it.
The following data must be indicated on the labels:
On a note!
Beware of counterfeits and buy mineral water from trusted stores or pharmacies. On the shelves, there are often artificial analogs of mineral water, obtained by combining simple tap water and salts with carbon dioxide. Such water complies with GOST, but no longer bears any benefit to the body.
By appearance mineral water can also be different - colorless, yellowish or greenish with deposits of mineral salts at the bottom of the tank.
Benefit and harm
The benefits of mineral water are undeniable - it is a real storehouse of minerals that our body needs. And since each type of water has individual properties, you need to choose a mineral water very carefully.
Due to its mixed structure, it is medicinal mineral water can be considered the best option for many of us.
Regardless of the subspecies, it is useful for the following diseases:
- Chronic hepatitis, biliary tract diseases.
- Diabetes mellitus and obesity.
- Anemia, thyroid disease.
- Diseases of the liver and gallbladder.
- In addition, mineral water improves blood clotting, strengthens muscles, bones and teeth, and helps to normalize blood pressure.
Important!
- When overuse any mineral water can harm the body. That is why you should use any mineral water in courses, taking breaks.
- Mineral water contains a lot of salts, and its excessive use is a threat of urolithiasis and cholelithiasis.
- In no case should you drink it down mineral water alcoholic drinks - the result will be irreversible disorders in the metabolic system!
- The daily intake of mineral water is no more than half a liter. When various diseases before taking it is better to consult with your doctor.
- Mineral water, like other products, has deadline expiration date, therefore, at the time of choosing the coveted bottle, do not disregard the date of bottling. Mineral water can be stored in glass containers for up to a year, and in plastic containers - no more than six months.
The whole truth about mineral water - answering readers' questions
About mineral water, its useful properties and the process of obtaining can be told for a very long time. And here is one of the most frequently asked questions, which the buyers themselves ask the producers - why do they carbonate the water?
As a rule, there is no carbon dioxide in natural mineral water - it is added during the bottling process for better preservation. Carbon dioxide, when consumed in moderation, can be beneficial - it has a beneficial effect on bowel function. And someone just likes the pinching bubbles in the water.
On a note! Children are still better off giving still water, and to let the gas out of the bottle, leave the container open for 15-20 minutes.
At what age can a child drink mineral water?
- Of all types of mineral water babies can only be given table water the highest grade. This water is perfect for diluting food mixtures.
- Medicinal table mineral water can only be prescribed by a pediatrician children over one year old.
- It is contraindicated to give medicinal mineral water to children, as later this can adversely affect the kidneys and the metabolic system.
On a note! And remember that an opened bottle of mineral water can be stored for no more than two days.
Mineral water in the diet of pregnant and breastfeeding women
Mineral water can enrich the body future mother the most useful elements that are needed for the healthy development of a child. There is a golden rule here - it is important to comply with the norm, otherwise unpleasant ones may appear side effects in the form of heartburn and flatulence. It is also best to consume non-carbonated mineral water as carbon dioxide can harm pregnant women.
A balanced intake of mineral water will help strengthen the body before childbirth and cope with nausea that occurs with toxicosis.
During the period of breastfeeding, the same rules should be followed - useful material together with milk they will get to the child, and for a nursing mother, mineral water will only be useful.
What mineral water should athletes drink?
Mineral water is the main source of fluid recommended for athletes. The best choice is bicarbonate mineral table water - it perfectly quenches thirst and replenishes the lack of salt in the body. In addition, it is preferable for athletes to choose non-carbonated mineral water.
The healing properties of mineral water directly for athletes:
- Mineral water helps to store energy in muscle tissues.
- Promotes an increase in physical strength.
- Reduces muscle weakness and spasms.
- Helps to better carry stress and increase endurance.
- Improves metabolism, as a result of which protein is better absorbed, and muscles grow faster.
Mineral water rating in Russia
Every day, thousands of bottles of mineral water are taken apart from store shelves. IN recent times the number of manufacturers has increased significantly, but the most trusted brands are time-tested brands.
Perhaps this brand can be called the most popular and recognizable in Russia.
The Borjomi mineral spring is located in Georgia, and its composition has remained unchanged for about a hundred years. So we can say with confidence that this brand is time-tested.
Essentuki... This famous brand boasts a large assortment - water is extracted from 20 sources, and the production plant itself is located in the city of the same name.
Narzan... This brand is familiar to many Russians since childhood. Narzan springs are famous for their antiquity - they were mentioned in ancient chronicles as early as the 14th century. And the name in the Kabardian dialect means "the drink of the heroes". The main difference between this brand and other manufacturers is the natural presence of carbon dioxide in mineral water.
Slavyanovskaya mineral water... Many experts compare this water with the famous Czech springs in Karlovy Vary, and consider it just as useful.
In stores you can find mineral water from different manufacturers, but the main rule of choice at the time of making a purchase is an indication that the product is made in accordance with GOST.
5 myths about mineral water
Myth number 1. Mineral water is salty. And salt is very harmful to the body.
Many people mistakenly confuse common table salt with minerals. There is a huge difference between the table salt we use every day and the salt created by nature. With moderate use mineral salts will only benefit.
Myth number 2. The water supply in the wells is not eternal. Surely the water is artificially saturated with minerals.
The production and extraction of mineral waters is closely monitored and verified. The natural presence of salts and nutrients is the advantage of mineral water.
The best mineral water in Russia, the rating of which is presented below, has healing properties and is very useful for health. Slightly mineralized drinks can be consumed daily to maintain wellness and excretion harmful substances... But with the use of waters attributed to the category of medical table, you need to be careful, since their irrational use can lead to the deposition of salts. That is why you should consult a specialist before taking them.
10 Volzhanka
Volzhanka opens a rating of the best Russian mineral waters. It belongs to a number of sulfate-hydrocarbonate magnesium-calcium medicinal-table mineral waters with a high content of organic substances of the Undorovsky mineral spring, which is number 1 in Russia. Volzhanka is bottled at the Undorovsky Mineral Water Plant. The total mineralization is 800-1200 mg / l. Low mineralization is a guarantee that salt deposition will not occur in the body. Volzhanka is enriched with more than twenty micro and macro components. She is able to eliminate inflammatory processes in the body, activates the process of removing small stones from genitourinary system and biliary tract, helps to restore metabolism. Volzhanka improves the functioning of the digestive system and intestinal motility. It also has a diuretic and choleretic effect. Its analogue is the Naftusya water from Truskavets.
9 Springs of Russia
The springs of Russia are among the ten best mineral waters in Russia. It is bottled by the Wim-Bill-Dann food company in Esntuki. The springs of Russia are distinguished by an extremely low content of minerals and salts, which allows daily use of this water. The sources for its production are the Caucasian mineral waters. Production of this product complies with all Russian and European quality standards.
8 Novoterskaya
Novoterskaya belongs to medicinal table waters, which has been on sale since 1955. It is mined in the Stavropol Territory from a hydrocarbonate-sulphate mineral spring located near the village of Novotersky. Its mineralization is about 4-5.3 grams per liter, which is relatively low. Novoterskaya helps to replenish mineral reserves in the body and helps to strengthen it protective functions... The drink is intended for both prophylactic and therapeutic purposes of diseases such as increased acidity of the stomach, gastritis, ulcers. It is able to reduce acidity and eliminate spasms.
7 Lysogorskaya
Lysogorskaya belongs to the mineral waters of the popular russian enterprise Zheleznovodsk. This medicinal drink is often prescribed in the treatment of overweight... In addition, it is taken for chronic pathologies. gastrointestinal tract including constipation, chronic colitis, dysfunction of the large intestine, etc. During the period of treatment, the intake of other fluids is limited, and table salt... Lysogorskaya helps to restore metabolism and improve intestinal motility. It also has a diuretic effect and removes all toxins from the body.
6 Lipetsk Pump room
Lipetsk Pump-room is one of the ten best mineral waters in Russia. It is produced from several wells located in the city of Lipetsk. It is bottled in two versions, one of which is represented by mineral waters extracted from a depth of 480 meters, and the other from a 100-meter artesian well. This drink meets all quality standards. Lipetsk Buvet is famous for its lower chloride content than in other waters. The low mineralization and mild taste allow this drink to be consumed daily to maintain wellness and health.
5 Smirnovskaya
Smirnovskaya is one of the best mineral medicinal table waters produced in Russia. It is produced by the ZAO Mineralnye Vody Zheleznovodsk enterprise. In terms of its properties and composition, the drink is similar to Slavyanovskaya water. It is used in the treatment of most pathologies associated with the gastrointestinal tract and urogenital area. Smirnovskaya is also prescribed for diabetes mellitus and impaired metabolism. With a low acidity of the stomach, water is contraindicated for use. The total mineralization of this natural drink is 3-4 grams per liter.
4 Slavyanovskaya
Slavyanovskaya belongs to the mineral table-medicinal waters produced by the Mineralnye Vody Zheleznovodsk enterprise. She has therapeutic effect stomach, intestines, liver, kidneys, as well as urinary and biliary tract... It is used for the prevention and treatment of pathologies of the gastrointestinal tract, diabetes mellitus, obesity and diseases of the genitourinary system. The water mainly contains calcium, magnesium salts, sulfates, chlorides and bicarbonates. The total mineralization is 3-4 grams per liter. The drink can also be used to relieve hangover syndrome.
3 Borjomi
Borjomi opens three of the best mineral waters in Russia. The sodium bicarbonate drink is used in the treatment and prevention of diseases of the digestive system. It is also used for metabolic disorders and obesity in order to reduce weight and cleanse the body of toxins and toxins. Water is extracted from nine healing springs, which are located on the territory of the Borzhomovsky reserve. The total mineralization of Borjomi is 5-7.5 mg per liter. Borzhomovskie waters contain a large amount of useful micro- and macroelements.2 Essentuki
Essentuki is one of the best mineral waters produced in Russia. Under this general name, more than 20 carbonated salt-alkaline mineral waters are produced, which are extracted from various sources. Essentuki are used not only for drinking, but also for inhalation, taking healing baths... The most famous are Essentuki, produced under the numbers No. 1, No. 2, No. 4, No. 17 and No. 20. Mineral water is prescribed for the prevention and treatment of impaired metabolism, obesity, diseases of the gastrointestinal tract and liver.
1 Narzan
Narzan tops the rating of the best mineral waters in Russia. Translated into Russian, the name of water is translated as “the drink of the heroes”. The uniqueness of this product lies in the fact that it has natural gas. Narzan has a low total mineralization, which is 2-3 grams per liter. The drink is bottled in the city of Kislovodsk. Water is formed from the melting of the glaciers of the Elbrus summit, which penetrate deep into the soil. After that, it accumulates in underground lakes, on the way to which it undergoes chemical processes, and goes out. The drink is prescribed for diseases of the digestive system, disturbed metabolic processes. Also, water can be used for prophylactic purposes.
Mineral water is a gift for the body. A good mineral water restores the water-salt balance and even helps to cope with many diseases. After all, mineral water can be amazingly tasty. What to look for when choosing water to get the most of its benefits and flavor?
Natural origin
You can take plain water and add salts and minerals to it at the factory. The composition will be similar, only it will have little in common with real mineral water. Mineral waters are complex solutions, they contain useful substances in the form of ions, undissociated molecules, gases, colloidal particles. That is, nature works much harder than a factory.
Mineral natural drinking waters are waters extracted from aquifers or aquifers protected from anthropogenic impact, preserving the natural chemical composition and related to food products, and with increased mineralization or with an increased content of certain biologically active ingredients having a therapeutic and prophylactic effect.
Wikipedia
Veneto region in Italy, where the source of San Benedetto is located. David Nicholls / Flickr.com
Mineral composition
You will have to become a chemist for a while and see what is indicated on the label.
Everyone knows that mineral water is good for health. Then confusion and vacillation begin, because very few people can understand what exactly is useful. At best, we heard that there are some salts there.
In fact, the chemical composition of the mineral water is very different. And depending on what prevails, it is used for various diseases.
Does this mean that you can't just take and buy mineral water? Not really. There are waters containing essential minerals that everyone needs every day, that is, they help to maintain the water and electrolyte balance in any case. Pay attention to the fact that the water contains calcium, sodium, magnesium and potassium.
Mineralization
If the composition of the minerals is what salts are included in the mineral water, then the mineralization is how much.
Most often, the labels say "dining room" or "medical dining room", this classification is just influenced by the amount of minerals. The word “medicinal” in the name of the product implies that you can't just pick it up and start drinking it. You need to find out if you can be treated with them and in what quantities. But dining options are suitable for every day. Low mineralization - up to 1,000 mg / dm³ - means that mineral water is perfect for sports activities or as an addition to dinner.
What are the optimal values? San Benedetto water, for example, has a salinity of 265 mg / dm³. Even babies can be given such water. The Italians have long appreciated this: in terms of sales, San Benedetto is one of the leading brands in their country.
Taste
The composition of the minerals determines the taste of the water. If you taste distilled water, you will notice that it has absolutely no taste.
There is no dispute about tastes, but naturally, most people like mild options for every day. How do you decide what to try? Look at the waters used to set tables in Italian restaurants.
Anthony Majanlahti / Flickr.com They are selected so that the drink complements the dinner, and does not interrupt the food with its taste. Italians know a lot about good food, and their opinions are worth listening to.
Brand name
Someone believes that a well-known brand always guarantees quality, someone, on the contrary, refuses the products of well-known companies, because they are afraid to overpay a pretty penny.
Mineral water (if it is real) is the product, when buying which you must pay attention to the brand.
Since the quality and composition are primarily determined by the source, a good brand reflects the name of the place where the water is obtained.
Let's go back to the San Benedetto example. Water is taken from one artesian source, which is located in the north of Italy in the Dolomites, famous for their resorts. Its volume allows delivering products far beyond the borders of the country. Since it is necessary to comply with international quality standards, the production water undergoes up to 800 (!) Inspections per day.
Packaging
Since mineral water is extracted from natural sources, special attention must be paid to packaging so that it can preserve the composition and properties of water. This means that the bottles must be made of either glass or high quality plastic. In addition, you should pay attention to the shape, depending on why you are buying mineral water. It is better to put glass on the table, and take a bottle with a convenient sports neck for training. Give preference to water that is poured into several types of containers at once.
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