Pain on the first day of menstruation. Strong pain during menstruation

Date: 15.04.2019

Menstruation (monthly, regulated, critical days) is a natural process that is observed among girls and women every month.

During critical days, many begin to complain about pain at the bottom of the abdomen, in the area of \u200b\u200bthe belt and chest. Sometimes it comes to the point that you have to drink painkillers, antispasmodic pills.

In order not to rid yourself with medicines that leave a negative trace at the work of the liver, let's find out how to facilitate pain during periods at home without the use of pharmacy preparations.

Minor pains during critical days - norm. They appear due to frequent contractions of the uterus, pushing the peeling mucous membrane.

A large number of prostaglandins - hormone-like substances, enhance the cutting of the uterus, as a result of which pain appear. The more prostaglandins, the stronger pain.

But most often the causes of strong spasms are problems in the feminine body:

Painful menstruation. Female diseases

Strong pain during menstruation passing after it are called dismenorial. Allocate 2 types of pathology:

Ways to facilitate the state in painful monthly

Many girls, women do not know how to reduce pain during menstruation without the use of painkillers, antispasmodic tablets. Of course, you can not suffer, drink a pill and forget about pain in time.

But if the pains arise regularly, then you should not abuse pills. First, they violate the work of the liver, and, secondly, some drugs are addictive.

By safe ways to relieve painful monthly without tablets are:

Heat.
Diet.
Other methods.

Do not know how to quickly reduce abdominal pain during menstruation? Assist in this can simple physical exercises. It is necessary to perform them in comfortable clothing that does not squeeze the body:

These simple exercises can perform at home every girl. Also help to cope with dysmenoria can yoga, Pilates, Callanetics.

Regular pain at the bottom of the abdomen during critical days - a sign of some disease.

Massage can help cope with dismenoria. To make a positive effect of massage, it is necessary to conduct it correctly:

lie on the side, bend legs in the knees (the so-called pose of the embryo);
gently start massaging abdomen with palm clockwise;
you need to start with light strokes, then you can go to the pressing movements. Massage must be stroked.

Heat

Many girls are confident that it will help to make pain during the menstrual cycle will help a hot bath or warm heater. This is the truth so, but with this way of anesthetics you need to be extremely careful.

If you do not know the cause of spasms and pain, then it is better not to resort to thermal treatment. After all, if the unpleasant sensations are associated with inflammatory disease of the uterus and appendages, the effect of heat will only aggravate the course of the disease.

It is also impossible to resort to this method if a woman has abundant bleeding. Otherwise, the volume of discharge will increase.

Instead of heating and hot bath, it is best to make a foot bath. She will definitely help remove discomfort.

Various methods aimed at combating pain during menstruation will not eliminate the problem. To get rid of spasms, painful sensations forever, it is necessary to follow the gynecologist.

Only a specialist will help establish the cause of unpleasant symptoms of menstruation.

Diet

If the painful sensations are observed at the girl, women every time before critical days, then you need to take care of the right nutrition.

The cycle needs to be abandoned from such products and drinks as chocolate, coffee, tea, as well as from oily and acute food. Such food negatively affects the general state of health, it is often caused by nausea and vomiting during menstruation.

It is strictly prohibited during menstruation to use smoked, marinades, preservation, pickles. Such dishes cause fluid delay, exacerbate the situation during critical days.

Proper nutrition in critical days should include products rich in carbohydrates. They positively affect the female sex hormones (progesterone, estrogen), which are responsible for the normal course of menstruation.

Useful during menstruation to drink and eat dairy products: milk, cottage cheese, solid cheese. Potassium, which is part of their composition, prevents the appearance of pain in the stomach, groves in the back.

A positive effect on the overall health of health also has a seating of marine fish, eggs, lentils, nuts, fresh vegetables and fruits.

Do not confuse pain during menstruation with premenstrual syndrome (PMS), disappearing with the beginning of regulatory or menorragia - pathological mortgage bleeding caused by the appearance of a fiber in the uterus.

Instead of painkillers, it is best to resort to the help of bravery prepared at home. They do not cause side effects, positively affect the work of the whole organism, besides, they have a pleasant taste:

Many women remove pain with aromatherapy. Filling into warm water a little aromatic oil, scattered candles, immersed in the bathroom, you can completely relax.

Such a spa procedure has a positive effect on the general state of health, on the course of menstruation including. When the body is relaxed, the pain will gradually stopped.

Also, some girls are trying to relieve pain by sex. During love jits, a woman relaxes, her tension disappears, she forgets about pain. But this method is suitable not to all girls.

In addition, having sex during menstruation is not on the bed, but in the bathroom, that for many it seems not very convenient occupation.

Miscelter to cope with the pain helps swimming. However, in the first day after the start of menstruation is undesirable. It is also not recommended to float those women who have abundant monthly.

Some women in the fight against spasms and strong pains during critical days are resorted to forbidden methods, such as:

When can not be postponed with a goal?

Every girl, a woman should know, under what circumstances can not be relying on household methods to eliminate pain and spasms in the stomach, and it is necessary to go to the gynecologist as soon as possible:

If the pain does not stop within 2 days after the start of critical days.
If tablets with anesthetic and antispasmodic effect do not help.
If strong bleeding is observed with the discharge of blood clots.
If the woman had a menstrual cycle, the mass of the body decreased.
If a woman has nausea or vomiting, diarrhea during menstruation.

Such symptoms may indicate serious pathologies: moma, fibromy, polype and even uterine cancer, inflammatory processes in the organs of a small pelvis.

In addition to unpleasant sensations in the abdomen, some women have pain in the chest before and during menstruation. It appears due to the fact that during the increased production of female hormones, the volume of iron tissue increases.

The chest becomes dense, it increases in size. Blood movement makes it difficult, appears the swelling of the fabrics, which leads to painful sensations.

If you know how to facilitate breast pain in front of monthly, you can improve your condition:

the contrasting souls helps to remove painful sensations in the chest;
massage with circular motions well helps to relax, get rid of pain;
mandatory during menstruation you need to wear a bra. He supports the chest, does not take it. You need to choose a bra without Push-Apa, so nowhere gives anything to anything, the skin is not soared.

Pain in the lower back - also a common phenomenon, like painful feelings in the chest. It may be associated with inflammatory processes in the organs of the urogenital system, hormonal shifts, overvoltages in the pelvic region, disorders of the water-salt balance, uterine abbreviations, etc.

To get rid of back pain during critical days, you need to take a convenient horizontal position, if necessary, drink antispasmodic medicine, ensure your back warm and comfort.

If you want to make sure of the unpleasant sensations during critical days, do not worry about the course of menstruation, then it is necessary to clearly comply with the following recommendations:

If you think that to tolerate pain during critical days is normal, then this is a delusion. No need to suffer and endure spasms and severe pain.

It is necessary to get rid of dysmenorrhea, but before you find out the cause of such a phenomenon. Timely appeal to the doctor, a comprehensive examination, the passage of the prescribed treatment will benefit.

The emergence of such an unpleasant symptom as pain in the period of menstruation, can knock out any girl from life rut. In medical circles, painful monthly, it is customary to sign a term algodismenorrhea or dysmenorrhea.

Dysmenorrhea (Algodismenorrhea, painful periods) - in some cases an independent disease, or a symptom of other pathology, is a combination of various painful and uncomfortable sensations of a woman in a period of menstruation.

By severity, dysmenorrhea can be divided:

easy dysmenorrhea - moderate pain during periods, pains, drawn. As a rule, there is no violation of general condition and ability to work. Anesthetic with this degree are not required.
average dysmenorrhea - girls indicate a pronounced pain, which is sometimes unbearable. There is a violation of the health and depletion of the neuropsychiatric sphere. The use of painkillers is required.
heavy dysmenorrhea - pain is described by women as unbearable, hellish. There is a complete loss of performance and depletion of the nervous system. It helps only anesthesia conducted in the treatment plant.

According to statistics, about 35% of women suffer from a light degree of dysmenorrhea, moderate - 22%, heavy - 15%, and in 28% there are no painful sensations.

Stomach pain is not the only symptom of dismenoria, it can be accompanied by a variety of additional manifestations:

soreness and discomfort in crotch, hips;
neurological disorders:, dizziness, irritability, insomnia, disturbing states, depression;
violation of the regularity of menstruation;
general weakness, lethargy;
nausea, vomiting, diarrhea or constipation, bloating, meteorism, stripped urination;
chills, subfebrile temperature, strong sweats;
sensations of gravity in the legs ("cotton legs");
severity and pain in the heart, rapid or slow heartbeat, feeling of interruption in the work of the heart.

Depending on which reasons cause the occurrence of dismenoria, it can be divided into primary and secondary.

Primary dysmenorrhea

Primary DMR is an independent disease that is not accompanied by structural disorders in organs and systems. As a rule, it arises at a very young age, after the first monthly (menarche) or several years after them. At the beginning, the girl does not even pay attention to pain, as they are low-voltage and significantly affect the life rhythm. Other symptoms of dismenorrhea at a young age are most often absent, however, when untimely diagnosis and treatment, may occur in a later date. Depending on this, the primary dismenor can be divided into two stages:

compensation Stage - the invariability of symptoms with a long flow of time;
decompensated - dysmenorrhea, characterized by the progression of clinical symptoms.

if the pain is so strong that you can not attend school, work or engage in ordinary affairs and last for more than 2 days.
if the pain is accompanied by nausea, headache, liquid chair and vomiting.
if there are abundant bleeding or the selection of clots longer than one day.
with severe spasmatic pains in contraceptive people.
in case of a sudden appearance of grapple-shaped pain during menstruation in middle-aged women.
if the pains do not pass after taking aspirin or ibuprofen.
when the first or second menstruation appears, accompanied by very strong pain.

Causes of pain during menstruation:

Catching pain during menstruation are one of the few regular symptoms. They appear with the same periodicity as the menstruation themselves.

Why during menstruation may occur pain and this is considered normal? Scientists have found that in the body of a woman formed hormones known as prostaglandins. They provide cuts in the uterus and rejection of its inner shell. When cutting the uterus, which many women are felt like grapple-shaped pain, menstrual blood is released.

More than 50% of women may somehow feel spasms, but fortunately, in most cases they are moderate and usually arise in the first three days of menstruation.

The degree of severity of pain during menstruation depends on the number of prostaglandins in the body. However, in the case of very strong and painful grapple-shaped pains, one should also think about the possible action of other factors. For example, you may have an excessive increase in the inner membrane of the uterus. Such violations are called endometriosis.

With the appearance during menstruation, heavier spasms can be thought of the formation of blood clots and the compression of the uterus due to the formation of fibroid nodes. Fibroma It is a benign muscle tumor of the uterus. In addition, sometimes in women grab-like pains can be a sign spontaneous interrupt pregnancy. Very often pain during menstruation testifies to one degree or another endometriosis, polycystic ovarian syndrome, inflammation of small pelvis organs.

Treatment for softening and eliminating symptoms

What to do to facilitate pain during menstruation:

Swimming. Exercise not only contribute to the release of endorphins - natural painkillers, but also help distract your attention. Of all the means that we recommend with strong pains, swimming is the least traumatic and most useful.

Try to relax muscles. If you are hard to transfer pain or experience other unpleasant sensations, along with swimming, try doing easy exercises. They will help you relax the muscles with which the fights are associated.

Lie on the floor on the back or on the bed, bending the legs in the knees and leaning in the footsteps on the floor or on the bed. Put your hands along the body palms down. Start smoothly get the belly up and down for two minutes. Make sure that the muscles at this time are relaxed. During the exercises, make short breaths. One series of exercises includes ten breaths. Perform a series of exercises five times.

Arrange breaks for rest. (Fast shallow breaths can cause dizziness). To perform the next exercise, put a large, heavy book in a soft binding (a telephone directory is suitable for this) across the abdomen. Start slowly breathing through the nose, moving in the tact by the wall of the abdomen and lifting a book. Strain the abdominal muscles and hold them in such a state, counting to five. Continue breathing exercises with deep muscle relaxation for another two minutes.

With the help of the book, a pressure is created that helps to weaken spasmodic pain in the abdomen.

Attach heat to the patient. Heat helps well with grazing pain in the stomach. Applying a bottle with warm water or heating, you contribute to the strengthening of blood flow in the uterus. This reduces the effect of the resulting natural chemicals that cause spasms. But do not overdo it, heat on the stomach enhances bleeding.

Try to relax with warm bath or heating on the abdomen area for 15 minutes. You can try to make a light massage with the help of special "warming" creams that penetrate into the skin. You can do it by rubbing liquid oil (you should warn you so that you will never use these creams and heating places at the same time, their combination can lead to strong burns).

Try "freeze" your pain. Some women celebrate a more beneficial action of cold, rather than heat with pains in the lower abdomen. Try putting an ice bag on the stomach for 15-20 minutes. There is a narrowing of blood vessels, which can bring relief,

Follow the calcium content in food. Do not you think that in your diet basically contains low-calcium products - fruits and vegetables? Then increase the use of fermented dairy products with low fat.

At the very least, four studies have shown that calcium significantly softens the grapple-shaped pain during menstruation. Nevertheless, on average, American women use only about 600 mg of calcium daily (recommended by the power service of the norm is 800 mg).

During the implementation of one research program, the Department of Agriculture found that women who used daily 1,300 mg and more calcium per day, the intensity of pain decreased. They also noted a decrease in fluid delay in the body, improving mood and improving the concentration of attention.

One cup of low-fat yogurt will provide you with about 400 mg of calcium. About 300 mg of calcium is contained in a cup of non-fat milk.

Keep your usual activity. Do not refuse your usual affairs. If you get out of bed and move, you will be able to distract from your pain.

Treat yourself a little. Anxiety can increase pain by 30% or more. Therefore, it is possible to afford something that gives the feeling of comfort and contributing to the weakening of pain. Well at this time drink tea, hot milk or even chocolate if it depends on the facilitation of your condition.

Try to soften pain with ibuprofen. Although the naturally generated prostaglandins are involved in the normal menstrual cycle, some women suffer increased sensitivity to them. Obuprofen derivatives, such as EDVF, belong to the most effective means of overwhelming prostaglandins.

It is important to take into account the time factor. The sooner you begin to take the drug, the faster it will work. Take these drugs while eating when pain or initial signs of menstruation. Usually, for cessation of pain, it is enough to receive ibuprofen in the first or second day of menstruation.

Try to get rid of pain with sex. Catching pains for menstruation are often accompanied by the unpleasant feelings of overflow and gravity in the field of small pelvis. This is due to stagnant phenomena in extended blood vessels. Sometimes in such cases, discomfort reduction is achieved with the help of orgasm. Abbreviations of the uterus, which occur during orgasm, lead to a narrowing of blood vessels. Use a condom during menstruation, even if you use other contraceptives - the uterus during menstruation is very sensitive to any foreign microorganisms.

Treatment of pain during menstruation

Unfortunately, painful agents that many in ignorance are taken during painful menstruation, not on the cause of pain, but only its consequence. That is why the pain returns again and again, every month. In addition, these drugs do not give a therapeutic effect in endometriosis, which is often hidden under the pain during menstruation. If menstruation is too painful and pain lasts more than a few hours - this is no longer a normal condition and the consultation of the doctor is a gynecologist. Further selection of drugs for the treatment of painful menstruation depends on the cause of pain, medication and dosage are selected individually.

Menstruation Pain Medicines

If painful menstruation is due to the low level of progesterone hormone, doctors recommend to treat funds that are analogues of progesterone.

One of the most modern drugs of this group is Duphaston. It is made from vegetable raw materials - Yamsa and soy. The molecular formula of Duphaston is almost identical to such a natural progesterone, and at the same time it has features, thanks to which it is more efficient than an ordinary progesterone. In addition, Duphaston does not give androgenic effects. This means taking it, the patient can be sure that her skin will remain clean, unwanted hair growth will not be, and the body weight does not increase. Dufeston's safety confirms the fact that it is widely prescribed during pregnancy to save it.

Duphaston fills the lack of progesterone in dismentera, contributing to the normalization of the level of prostaglandins, therefore the pain does not occur during menstruation. In addition, Duphaston is used in many gynecological diseases, including endometriosis.

Duphaston is appointed only by a doctor after examination, only at certain days of the menstrual cycle, the doctor's dosage is selected individually.

It is important to remember that the pain is a signal that sends our body, saying that there are problems that you need to pay attention to.

According to statistics, most women at least once in their lives experienced premenstrual pain. Some of them were so strong that even movement was becoming impossible. In such cases, first must be removed. For this, there are different techniques.

The most efficient means are painkillers. But if the pain is not expressed too much, it makes no sense to take them, because to some extent they bring harm to the body. It is preferable to use other methods, for example, applying the heating, receiving sedatives, drink relaxing and useful infusions, breathing exercises, massage. Each of the ways has its own nuances, so we will look at them in more detail. Receiving painkillers. The following drugs are used in good demand: "Analgin", "Spasgan", "Ketanov", "Nimesulid", "Baratgin", "but-shpa", "ibuprofen". If you are experiencing strong pains every month - consult with a gynecologist about the acquisition of the most suitable drug. If funds do not help, try painkillers with a double dosage (for example "ibuprofen"). If the pain is not very pronounced, try to eliminate it with another way. Receiving sedative medicines. If you feel worn, take a calming agent. Even Valerian is suitable. Menstrual pain may appear due to the restless nervous system. If you are often experiencing stress, start as soon as possible until other disorders appeared. Warm heater. Take the heating or a bottle with warm water. Attach it to the stomach. This method will help strengthen blood circulation, as a result of what spasms will decrease. Some experts note that heat can cause bleeding, so keep the heating of no more than 15 minutes. Then learn calmly and do not load yourself for a whole day. Herbal drink. During menstruation, it is recommended to drink a lot. You can drink any hot drink, but for our purpose the tea with herbs is best. The latter can be purchased at the pharmacy in a dry form.

Chamomile. Take 1 tbsp. l. Chamomile and pour it with a glass of boiling water. For a more effective effect to the chamomile, it is recommended to add 1 tbsp. l. Melissa. Give a drink for at least 30 minutes, then strain. Infusion you can drink throughout the day before meals.
Raspberry leaves. Take 2-3 hours l. Raspberry leaves and pour her glass of boiling water. After 15 minutes, straighten the drink and drink in small sips throughout the day.
Oregano You will need 1 tbsp. l. souls. Fill it with a glass of boiling water, and after 20 minutes. Drink can also be drunk during the day.

Breathing exercises. Experts argue that breathing exercises are very effective for removing spasms. Take a light object and put it on the stomach. The book is ideal (by type of telephone directory). Tune in to calm, then start slowly and gently breathe your nose. Simultaneously with a breath, lift the belly with a book. Then stop and strain it. After 5 seconds, continue the breathing exercise with deep muscle relaxation. Perform it no more than 2 minutes. Massage. Another effective method is massage. A simple option - massage the stomach in a circle. You can also make a spine massage. In some cases, this technique helps a lot. Take 2 tennis balls (or other solid) and put them in socks. Then lie on them and place them on both sides of the spine. Try to ride the balls with muscles for 2-3 minutes. Diet. If you want to get rid of pain during menstruation, pay attention to your nutrition. Before you start menstruation, meat and dairy products are not recommended. It is preferable to drink natural juices, especially parsley, carrot and beet. Also, experts recommend using vitamins: calcium, magnesium, in and e. The day before the start of menstruation, it is recommended to reduce the amount of food intake or not at all. Physical exercises. Take 25-20 minutes per day. All women who experience pain during menstruation, show yoga classes. It was found that women leading a healthy lifestyle, much less often suffer from menstrual pain. Therefore, if necessary, review your lifestyle, the routine of the day and give up bad habits. If the pain arose for the first time, this may indicate the appearance of any disease. In this case, first remove the pain, and then go through the survey at the gynecologist. If there are pain in menstruation each time, and you still have not appealed to the doctor - do not hesitate. In most cases, nothing is serious, but the survey is necessary.

Every woman has everything individually, therefore, a single recipe for eliminating menstrual pain does not exist. But, by setting the goal, you can choose a suitable agent. The above tips will help you choose the most effective way for your body.

Rarely what a woman with comfort tolerate menstruation period. Strong, even unbearable pain during menstruation on the first day experiences about a quarter of the population of the weak sex of fertile age. Health deterioration often does not leave the opportunity to work or lead the familiar lifestyle. Some at this time are not able to get out of bed. Such life is often perceived as inevitability, and one thought about the days of menstruation causes stress. Many doctors consider painful critical days option. But with a similar situation should not be put up. Search and eliminate the causes of discomfort during menstruation, even if the gynecologist told a woman that she had no pathologies.

Bole varieties

A sharp deterioration in well-being on the eve of menstruation and during it is called almagomenorea. The physiological processes in the body in the second half of the cycle are associated with the thickening of the endometrium in the uterine cavity, the influx of blood to the genital organs and the voltage of muscle tissues. At the beginning of menstruation, spasm often occurs - the walls of the organ sharply decrease, pushing the wake-up mucous membrane. That is why pains in the first day are especially strong. They, cutting, twitching, revealing the lower back or cork.

As menstrual discharge gradually decreases, muscle tensions weaken, well-being becomes better.

In some women, the soreness of the first day of menstruation is accompanied by vomiting, diarrhea, headaches, physical weakness, driers, tachycardia, sweating, and even increase in temperature. Such a clinical picture is often developing in his youth, within 1-2 years since the beginning of puberty of the girl. This is the manifestations of the so-called primary algomenonoria.

Secondary violations are developing in women of young or middle age as a consequence of inflammatory diseases of the sexual system, transferred surgical interventions, neurotic or psychological deviations. In most such cases, the severity and abdominal pain are accompanied by dismenorials:

cycle disorders;
a decrease or increase in the intensity of selection;
racing body weight;
mood swings;
an increase in blood pressure;
violations of metabolism.

And the primary and secondary algomenorea are caused by the factors associated with each other, among which the dysfunction of the ovaries, the activities of the central nervous system, chronic diseases. Such signs as weakness and nausea at the beginning of menstruation may indicate the initial stage of diabetes or disruption of protein metabolism.

Probable causes of pain

All factors explaining why painful monthly persecution of women are divided into two conventional groups:

physiological;
pathological.

The first is more characteristic of young girls, as it is connected with heredity or individual characteristics of the body. It includes:

chronic drawback of vitamins and minerals, including magnesium;
low pain threshold;
excess prostaglandins in the cells of myometrium;
congenital violation of the synthesis of dopamine, adrenaline, serotonin;
features of the anatomical structure of the uterus: deviations, bend;
congenital or acquired nervous system disorders.

Teenagers have a common cause of painful periods is the formation of the menstrual cycle. During this period, it is likely to build a thick layer of endometrial, the occurrence of juvenile bleeding, long-term delays between menstruation. The stomach hurts before menstruation due to excessive tension of the muscular walls. The situation aggravates the anxiety, nervous states.

Hormonal balance fluctuations characteristic of young age can also be preserved in an adult woman. The distance of the pituitary glands, hypothalamus and ovaries often leads to dysfunction, the formation of polycystic syndrome. The cycle disorders occur constantly, the discharge may be absent for several months or come twice a month. The untheated primary dysmenorrhea entails the development of infertility, oncological processes, early aging of the body.

Sometimes soreness at the bottom of the abdomen before monthly is a consequence of transferred psychological injury. All the parameters of the physical health of the woman at the same time remain normal.

Secondary Almagomoria in women almost always develops due to pathology. Classic option: the appearance of painful monthly after a long period of well-being. Common reasons:

acute or chronic inflammatory processes of genital organs;
systemic diseases: hypothyroidism, diabetes, impaired adrenal operations;
the consequences of the surgical operation or the scraping of the uterine cavity;
growing myomatous nodes, endometriosis, adhesive processes, polyps;
incorrectly selected Navy;
physical exhaustion;
transferred injuries.

Sometimes a combination of several factors leads to the appearance of sudden pain.

Pain on the first day

Each woman suffering from algomenorea, pain on the first day of menstruation develops and proceed in different ways.

In most cases, their appearance is preceded by a sense of gravity and stiffness in the abdominal cavity, oppressed mood, edema of the limbs. Discomfort begins 12-24 hours before the start of menstruation. The pain is felt like a series of stitching, grapple-shaped or cutting attacks, intensifying with active movement, slopes, try to lie on the stomach. Often, soreness is felt in the entire abdominal cavity, capturing the top of the hips, the nice region and the chest glands.

The first degree of algomenorea is familiar with almost half of the ladies. The pain stupid, differ only at the bottom of the abdomen, completely tolerant. It begins for 6-10 hours before menstruation, is present only in the first day, then it passes without a trace. Discomfort does not cause strong sufferings and does not prevent ordinary affairs. Women need more rest. You can take an antispasmodic agent.
The average degree of painful syndrome cannot remain. The resy and contractions in the stomach begin and increase within a few hours. When monthly suffering becomes unbearable. Nearby and vascular disorders often occur: a sharp headache, irritability, numbness of hands or legs, tachycardia, sweating. The state is improved only 2-3 days after the start of menstruation.
A severe degree of algomeneori often makes a woman lying in bed entire menstrual period. The causes of it usually lie in serious hormonal disorders or sexual diseases. The pain lasts for several days, pokes only after the end of critical days.

The physical suffering is often the cause of neuroses, require a detailed medical examination and treatment.

How to facilitate the state

Strong pain during menstruation significantly reduces the quality of life, becoming the cause of increased anxiety, depressive states. It must be struggling with her.

Decrease pain during menstruation help drugs help. Traditionally, combinations of spasmolitics and non-steroidal anti-inflammatory painkillers are used: papaverine, drootaverine, ibuprofen, paracetamol. Combined tools are faster and longer. It is necessary to start taking them in a day before the start of painful sensations, otherwise the effect will be insignificant.

Remove the pain during menstruation additionally help drinks from medicinal herbs and any diuretics:

decoction of shepherd bags, dopeous seed or parsley;
larged tea;
berry compote.

The removal of excess fluid from the body weakens the sense of voltage. It is not recommended to use coffee or other stimulants.

If the pills do not help reduce pain, it is recommended to observe peace, perform a lightweight abdominal massage, attach a warm height. Sometimes a decrease in pain contributes not warm, but cold. It is not necessary to use ice, but moistened in cool water towel.

Drink painkillers are allowed over limited time. If the usual doses of the drug do not have actions, the drug is changed or resorted to injecting analgesics.

Treatment of menstrual pain

If the painful period of the start of menstruation is not a consequence of organic lesions or functional disorders, doctors suggest using drug painkillers. Practice shows that one drug is equally suitable for all women, does not exist. Effective medicine has to choose an experimental way.

Warning and reduce soreness. Proper physical activity, a healthy diet. It is necessary to walk daily, perform tensile and aerobic exercises, respiratory gymnastics. Useful relaxing massage, physiotherapeutic procedures.

With a lack of vitamins and minerals, additional intake of funds with a magnesium, calcium, tocopherol, ascorbic and folic acid are required.