How to eat on separate meals. Meat stew with vegetables

The date: 08.04.2019

Google+

VKontakte

Odnoklassniki

Mail.ru

Viber

Most people, at least once in their lives, have heard the phrase “ separate food for weight loss ". But not everyone understands what it is. And even fewer of those who decided to try it for themselves. What is this diet?

The history of the emergence of the system

Separate meals have been practiced since the days of ancient Rome. The then doctors urged people to limit their diet and suggested to eat only healthy foods. However, the essence of the diet was clearly formulated only recently.

The split power system that we heard about appeared in 1982. It was suggested by the American specialist Herbert Sheldon. The diet began to gain its popularity in the middle of the 20th century. In these years, the splendor of forms began to go out of fashion and more and more people were interested in the issues of maintaining a healthy lifestyle.

The main principles of separate feeding

Sheldon spent a lot of time researching various products. He even managed to prove the usefulness of separate nutrition for weight loss. The essence of his research was to divide all products into groups. Through experiments, he determined that there are products that go well with each other, and there are those that are strictly forbidden to mix.

The main principles of separate feeding:

Fish and lean meats are paired with starch-free vegetables.
Legumes are combined with vegetable oils. These foods are compatible with green vegetables.
Only uncooked and unrefined vegetable oils are allowed to be consumed.
Starchy vegetables are not compatible with animal fats. For example, dumplings cannot be eaten with bread.
Tomatoes and products containing acid are only compatible with each other. They can only be eaten before the main meal.
Greens and starchy vegetables are compatible with vegetable and animal fats in small amounts.
Milk is categorized as food. It curls up in the stomach. Drinking milk with food, a person thereby complicates and delays the digestion process.
Cottage cheese is compatible with fermented milk products and herbs.
Eggs are compatible with herbs.
Nuts are a separate food that can only be eaten separately.
Mushrooms are compatible with proteins and carbohydrates. They belong to the neutral category.

How to use the product compatibility chart

It contains the most popular products. Each of them is assigned a number corresponding to the line number.

For clarity, let's look at one example. Column 9 and row 7 (semi-sour fruit and bread). Incompatible products are highlighted in gray.

separate food for weight loss: table

Now you know that proteins are compatible with fats, and carbohydrates are compatible with acids. Fats are effective on their own. Now is the time to create your own menu. This should be done even before starting the diet, as it is necessary to achieve maximum compatibility and balance.

Separate meals for weight loss: menu for a week

To normalize nutrition and lose weight at the same time, several systems are provided at once. Below is a menu that we have compiled without taking into account individual preferences and intolerances to ingredients.

1st day

Hercules boiled in water or milk, 2 pieces of kiwi, sugar-free tea.
Green salad seasoned with a spoonful of vegetable oil (can be replaced with a green apple).
Chicken with broccoli (no salt). The addition of a small piece of low-fat cheese is allowed.
Pear.
Vegetable soup, omelet with porcini mushrooms and tomatoes.

2nd day

Buckwheat, orange, unsweetened tea.
Green apple.
Fish fillet, vegetable lard (use vegetable oil as a dressing), stewed vegetables.
Natural yoghurt.
Fresh salad.

3rd day

Rye porridge, orange juice, unsweetened tea.
Pear (apple).
Boiled veal, fresh vegetables.
Nuts.
Cauliflower, low fat cheese.

4th day

Barley porridge with milk, tangerine, unsweetened tea.
2 apples.
Boiled fish, fresh salad.
Dried fruits.
Omelet with tomatoes, boiled vegetables.

5th day

Oatmeal with added fruit, 2 kiwi, unsweetened tea.
Apple.
Chicken fillet, boiled broccoli, green salad, cauliflower.
Orange and banana.
Vegetable soup.

6th day

Buckwheat, orange, unsweetened tea.

Banana (apple).

Green salad, vegetable soup, boiled fish.
Nuts.
Vegetable stew, salad, omelet with mushrooms.

7th day

Only apples (at least you need to eat 1.5 kg).

This system should be regarded as basic. In addition to it, there are many more techniques. One of the most effective is considered a system designed for 12 weeks.

12 week split feeding system

This diet requires prior preparation. The refrigerator must be completely freed from products not included in the menu. Also, it will not be superfluous to consult a doctor. The diet cannot be altered. Skipping days is also prohibited. Correct sequence is very important in this system.

1st day

It is allowed to eat poultry, eggs, dairy products, light soup without potatoes.

2nd day

The following food is allowed: any vegetables, rice, salads. The dish should contain many ingredients, but be served in small portions.

3rd day

Allowed to eat pasta, pizza, flour dishes. Tomato paste is used as a sauce. Low-calorie biscuits and dark chocolate.

4th day

Fruit is allowed and nothing else. Mixing sweet and sour varieties should not be allowed.

There should be at least 3 hours between meals. Salads dressing only olive oil.

Now a healthy lifestyle is actively promoted, so any normal person in this regard wants to be slim and, if there is excess weight strive to get rid of it, that is, to lose weight. However, diets do not always give a satisfactory result. And here separate nutrition can help, which not only helps to reduce weight, but also to improve your body.

Separate food basics.
The essence of separate nutrition is that when eating food, you cannot mix two categories of foods - carbohydrate and protein foods. In addition to these two categories, there is another group of products - neutral, which can be combined with the other two. The neutral group of products includes fatty fermented milk products, animal fats, fruits, dried fruits, vegetable juices, herbs, fresh vegetables, leafy vegetables, nuts and seeds, olives, herbal teas, asparagus, onions, garlic, mineral water.

The group of protein foods includes the following products: milk, low-fat cheeses, meat, fish and seafood, mushrooms, legumes, soy and soy products, nuts, including peanuts, offal, citrus fruits, berries, fruit infusions and teas, fruits with seeds and seeds, champagne.

The following foods are considered carbohydrate foods: cereals, flour, pasta, bread, potatoes, confectionery, sugar, cereals, bananas, figs, green cabbage, dates, cooked tomatoes, beer, Jerusalem artichoke.

Adherents of separate nutrition argue that when using incompatible foods, even if they are low in calories, there is a significant difficulty in the process of digesting food, as a result of which non-oxidized fats and carbohydrates begin to be deposited in the form of fat. This is because for digestion different types products require different conditions, that is, for the breakdown of proteins, it is necessary acidic environment and carbohydrates are alkaline. While eating food, protein rich and carbohydrates, the assimilation of some substances will be worse, therefore it will not be possible to get the full amount of nutrients from such food. For example, if you eat an apple on an empty stomach, it will be digested and excreted by the body in about an hour. And if you eat the same apple, but after eating meat dish, which takes three to five hours to digest, naturally, it lingers in the stomach. As a result of this, the process of fermentation and decay will begin, which will cause discomfort and general intoxication of the body. In addition, because of this, both types of products go unprocessed into the lower intestines, which, in turn, contributes not only to gaining excess weight, but also increases the load on the pancreas. Inadequately digested food can accumulate in the large intestine, causing many serious illnesses including constipation. Therefore, according to the rules of separate nutrition, products that are incompatible with each other should be eaten alternately, while the time interval between their use should be at least two hours.

The system of separate nutrition helps not only to lose weight, but also thanks to it, metabolic processes change in the body, as a result of which the lost kilograms do not return again and the weight remains at the achieved level.

With a separate food system, the number of meals should be at least three to four every five hours, which contributes to optimal absorption of nutrients. When compiling a diet for this type of food, one should take into account the state of health, age, pregnancy or breastfeeding, labor factors (night shifts).

Before switching to a separate diet, you should consult your doctor.

The menu can be made at your discretion, but taking into account the general rules of the separate feeding system. It is very important to drink a glass of mineral or ordinary water daily on an empty stomach with the addition of honey or fruit vinegar (1 tsp) (but not necessary). In addition, it is very important to observe the drinking regime and drink at least two liters of water per day.

Proper nutrition is undoubtedly an important factor, but without physical activity not enough. It is not necessary to actively engage in all sports, you can go for walks in the fresh air every day, climb stairs on your own, run, ride a bicycle or roller skates, etc.

The separate power supply system assumes some exceptions, which must be taken into account. For example, some fruits and vegetables cannot be combined with other carbohydrates due to their high acid content, which interferes with the digestion and absorption of these carbohydrates. It is also not recommended to eat tomatoes and citrus fruits with carbohydrate foods. Tomatoes go well with leafy vegetables, protein and fatty foods. Thanks to the acid contained in them, the process of digesting proteins is greatly facilitated, which reduces the load on the stomach. It is forbidden to combine starchy foods with fruits and proteins. Legumes can be paired with green vegetables, but tomatoes are best avoided. If you like dishes where legumes are a side dish to meat, you will have to say goodbye to them. Meat should not be used in combination with starches. For those who do not like meat, it can be successfully replaced with cheese or nuts.

Well, now directly about what you can combine with.
Sweet fruits (figs, bananas, dates, dried fruits, persimmons, figs) should be eaten before the main meal. They go well with fermented milk products and herbs, in addition, they can be added to cereals.

Semi-sweet fruits (berries, pears, peaches, plums, mangoes, apples, papaya, watermelon) can be combined with sour and sweet fruits.

Sour fruits (citrus fruits, currants, pineapple) are best used with fermented milk products, semi-sweet fruits, and cheeses.

Vegetables (onions, radishes, carrots, radishes, garlic, bell peppers, cabbage, cucumbers) can be used in conjunction with any food except milk.

Incompatible vegetables (cauliflower, zucchini, pumpkin, squash, eggplant) go well with starches, vegetables and herbs. But it is better not to combine it with meat and dairy products.

Starchy dishes (corn, oats, bakery products, millet, rice, buckwheat, millet groats, pasta, potatoes) can be used in conjunction with any vegetables and herbs.

Proteins (cottage cheese, meat, fish, legumes, feta cheese, mushrooms) are also well absorbed with vegetables and herbs.

Fats (lard, fatty fish, fatty cheeses, margarine, nuts, oils, sour cream) are allowed to be combined only with vegetables and herbs, as they slow down the production of gastric juice. Therefore, they should not be combined with other products.

Greens (coriander, green onions, dill, nettle, parsley, green salad, sorrel, basil and others) are allowed to be combined with all types of products, with the exception of milk.

Sugar (jam, honey, jam, sugar) is best consumed as a separate meal if life without sugar is not possible for you.

Basic rules for separate meals.

Eating should only be done when you are really hungry.
You should not drink water immediately before eating. After eating fruit, fluid intake can be carried out no earlier than half an hour, starch food - at least two hours, protein food - after 4 hours.
Food should be chewed thoroughly, while wetting it well with saliva.
Try not to overeat.
Food temperature should be moderate.
The daily split diet should consist of half of raw, plant-based foods.
Fruits and berries should be eaten separately from other types of foods.
Separate food implies the exclusion and limitation of such products as: sugar and dishes made from it, pickles, sausages, sausages, mayonnaise, margarine, refined butter, coffee, tea, cocoa, carbonated sweet and non-sweet drinks, canned food, condensed and powdered milk.

Separate meals are especially useful if you have gastrointestinal diseases and disorders.

An approximate diet of separate food.
Breakfast: fresh fruits (3 pcs), cheese, sour cream, a bread and bran sandwich with butter or cheese, fruit salad, cottage cheese.
Lunch: Protein-rich meals are recommended. For example, a meat or fish dish with a serving of salad or vegetables. For the first, you can cook vegetable soup or vegetable broth, as a dessert - unsweetened fruits.
Dinner should consist of carbohydrates, since their ability to be quickly absorbed by the body is known (carrot or potato casserole, sweet fruits, macaroni and cheese, etc.).

You can switch to separate meals gradually, for example, eat in accordance with this system once a week. Gradually, your body will get used to it, and you will notice the result of such nutrition. If you decide, do not retreat, positive changes will not keep you waiting.

In pursuit of slimness, girls test their bodies with various diets and methods of losing weight. However, they usually have an effect only during use or do not give any result at all. Artificial restrictions are exhausting, make you constantly feel hungry and discomfort. To avoid negative sides losing weight and quickly losing weight will help separate food for weight loss... The way to lose weight does not force you to give up your favorite foods and torment yourself with eating unpalatable food. Separate meals are based on taking into account the compatibility of products. The girl will be able to eat the usual dishes, however, in order to lose weight, she will have to slightly adjust the diet.

Having thought about what a separate diet is, a woman should turn to the basics of a method of losing weight. The method assumes that the girl will not eat incompatible foods in 1 meal. We will talk about the features of the method of losing weight, the results and compatibility of products further.

The basic rule of losing weight is that foods containing proteins and carbohydrates cannot be eaten immediately. The fact is that in order to effectively break down products containing protein, an acidic environment must form in the stomach, and carbohydrates are better absorbed in an alkaline one. Entering the body at the same time, the products lead to a one-time release of enzymes that neutralize each other. Combining proteins and carbohydrates is impossible. Due to lack active substances for breakdown, digestion is slowed down. Some of the foods are not digested at all. This leads to metabolic disorders, stomach problems and slower weight loss.

In order to prevent problems from arising, a woman of fashion must learn what cannot be used:

proteins with proteins,
fats and proteins,
proteins with acids,
carbohydrates with acids,
carbohydrates with carbohydrates.

Neglect of the rules for the use of products can lead to the occurrence serious problems with health and the accumulation of extra pounds.

Note! There are 2 products that absolutely cannot be combined with others - melon and milk. The first product, consumed with other food, can cause fermentation and lead to an upset stomach. Milk cannot be digested with other foods.

Melon is good for bowel cleansing. If the product is consumed without additional components, it will have a mild effect on the human body and remove harmful substances from it. Cleansing helps you lose weight.

Reasons for losing weight with separate meals

Having decided to resort to a method of losing weight, a girl should immediately remember that the method is not a diet. Why does taking compatibility rules into account help you lose weight? In pursuit of taste, man began to forget about the elementary principles of food culture. Mixed foods are not completely absorbed by the body. Some of the foods containing proteins and carbohydrates begin to rot in the intestines. Decomposition leads to metabolic disorders, poisoning and the formation of adipose tissue. By eating foods separately, the girl helps to speed up their absorption. Separate meals do not force a fashionista to limit portions of food.

Note! Despite the fact that separate meals do not impose restrictions, like diets, you should not overeat. The girl should be guided by her own feelings. Feeling satiety, she should refuse to eat.

Monitoring the body's response to different products will help a woman understand what she needs to ensure her life. Not following the example of diets, separate nutrition does not force a fashionista to follow a clear meal schedule. You can eat at a time when the body requires food intake.

Separate nutrition contributes not only to physical recovery, but also mental health. After a while, the fashionista will understand that she does not need the constant consumption of products that were imposed on her by the media. The girl will be able to refuse:

coffee,
artificial juices,
canned products,
confectionery,
chocolate.

Proper nutrition will become a daily diet. The girl will begin to enjoy the taste of natural products. The stress and discomfort will go away. The products will begin to be absorbed in full. The work of the digestive and immune systems is normalized.

Product Compatibility Chart

To understand which foods can be combined with each other, and which are not, the girl should carefully study the food compatibility table. It presents the most common combinations of ingredients for cooking. The separate food table will help you independently develop a detailed menu for every day. Eating foods, according to the recommendations, will quickly get rid of extra pounds and normalize bowel function. Observing the rules of compatibility of proteins and carbohydrates, a woman will protect herself from health problems.

You can study the compatibility of products by reading the table below.

“+” Are combined, “0” can be used together, “-” are incompatible	1	2	3	4	5	6	7	8	9
Eggs		–	–	–	0	–	–	–	+
Meat and fish	–		–	–	–	–	–	–	+
Sugar	–	–		–	–	–	–	–	+
Sour fruits and tomatoes	–	–	–		+	–	–	+	+
Sour cream	0	–	–	+		+	+	0	+
Bread and cereals	–	–	–	–	+		0	+	+
Legumes	–	–	–	–	+	0		+	+
Vegetable oil	–	–	–	+	0	+	+		+
Green vegetables	+	+	+	+	+	+	+	+

Slimming everyday menu

Having studied separate nutrition and its basic principles, the girl will be able to draw up a detailed menu with recipes for the week. It is not difficult to prepare food for weight loss at home. If difficulties arise in the process, it is better to consult a nutritionist. A specialist will help you develop an individual menu for proper nutrition and advise on what foods to eat for quick weight loss.

Having decided to start eating separately, the fashionista should eat as follows:

Monday. For breakfast, you can eat a serving of oatmeal with fruit and drink tea without sugar. For lunch, a cabbage salad flavored with vegetable oil is suitable. In addition to the dish, you can eat boiled chicken fillet and a piece of hard cheese. A boiled egg with vegetables is relied on for dinner.
Tuesday. For breakfast you need to eat buckwheat porridge with tea. For lunch, the woman of fashion relies on boiled fish with vegetable salad. Melon is good for dinner.
Wednesday. For breakfast, the girl will have cottage cheese with fruit and tea. During the day, you should eat rice with vegetables. In the evening, the girl can afford a chop with salad.
Thursday. In the morning you need to eat oatmeal with an orange. For lunch, fish and salad are again relied on, and in the evening you can afford low-fat cottage cheese with berries.
Friday. In the morning, the girl should eat cottage cheese with a baked apple. The daily meal consists of stewed eggplant and a slice of whole grain bread. In the evening, you can eat 2 eggs and a vegetable salad.
Saturday. A fruit breakfast awaits the girl. In the morning, she can eat a banana with cherries and drink a glass of kefir. For lunch, you can eat boiled potatoes with beans and cabbage salad. For dinner, the fashionista is waiting for fish with stewed cabbage.
Sunday. In the morning, the girl can pamper herself. Breakfast includes a fruit salad with low-fat yogurt. During the day, you can eat meat with vegetables. Instead of dinner, the girl should eat a light salad with nuts and vegetables.

Adhering to the rules, a fashionista can quickly get rid of excess weight.

Separate meals for a long time for weight loss

If a girl decides to stick to the method of losing weight for a long period of time, she should draw up a nutrition program in advance before losing weight. For fast weight loss and improvement general condition organism, a diet based on separate nutrition should consist of:

protein day,
starchy day
carbohydrate day,
vitamin day.

The periods must be alternated with each other. Then the woman's body will be able to receive all the necessary substances for normal functioning. Every day, instead of breakfast, you should eat berries and fruits and wash them down with sugar-free tea. Products for each period can be selected individually, guided by the compatibility table. If the girl observes the periods, the process of losing weight at home will not be difficult.

Have you tried a lot of diets, but still not happy with the result? What's the catch? Maybe you are not following the rules correctly diet food or do you give a weakness and indulge yourself with a delicious cake after 18:00 (ay-ay-ay)? Everything is on your conscience, but have you never thought that your body no longer works as rhythmically and clearly as a watch? And it's all the fault of an unbalanced, sometimes excessively fatty and heavy diet, which is quickly replaced by correcting mistakes, that is, by a diet.

If your body had the right to vote, it would have read you well for a long time, because such loads, go, endure. Today you went to the name day and had a "belly party", and the next day you drink some water, hoping to dissolve the calories. And everything seems to be correct, but the metabolism is in a slight shock, and over time comes the reckoning: the weight is worth it, diets do not help, and the fat in the hips and abdomen is categorically against leaving the usual living space. Something needs to be changed!

Pay attention to . The fact that many have heard about it is beyond doubt, but very few people have applied it in practice. What's the problem? Most likely, there is a lack of awareness of this nutritional system and laziness, and perhaps fear of something new, because many are conservatives by nature.

The rudiments of separate nutrition appeared in ancient Rome, even then many doctors spoke about the incompatibility of certain products and called for special caution in fatty, salty, sweet and flour dishes. The fundamentals and main principles of separate nutrition were eventually developed by the naturologist Herbert Shelton, who devoted many years to studying the processes of assimilation of food.

Separate meals are based on simple meals, because the usual and exotic dishes are very weighted with various products, which, although tasty, are often incompatible. Losing weight while eating such food is out of the question. The most important thing is never combine protein with carbohydrates.

The catch is that the body needs an acidic environment to assimilate proteins, but carbohydrates are perfectly broken down in an alkaline environment. If you eat protein and catch up with carbohydrates, then there is a conflict of environments: acid and alkaline enzymes, released overnight, begin to neutralize each other, which slows down the digestion process, and part of the food simply remains untreated by gastric juices.

As a result, the accumulation of fats, toxins and salts becomes a completely natural process, because it is not without reason that they say that what matters is not how much food we consume, but what it is.

What foods require an acidic environment?

			various seafood and fish	milk (controversial)	cheeses with low content fat
	Pome fruit		all exotic (except bananas) fruits	citrus fruit	various berries
natural juices	fruit teas	all semi-dry wines (including sparkling wines)

Such carbohydrates need an alkaline environment

Cereals	some vegetables (green cabbage, potatoes, parsnips, and Jerusalem artichoke)			processed tomatoes and spinach
	figs (and dried)

There are, so to speak, neutral products

Their processing requires both acidic and herringbone environment.

all leafy vegetables	cabbage (not green)

			various fats	nuts and shift (other than peanuts)
		vegetable juices (diluted)		herbal teas

Separate food for weight loss has several more principles:

Proteins - proteins

This combination is unacceptable, especially if the protein is saturated. In other words, you should not combine meat with fish, nuts or eggs, since these protein products are different in their composition and it will take a lot of food juices and time to process them qualitatively. Otherwise, 100% absorption may not occur, which will entail gas formation in the intestines, bad feeling and slagging.

Proteins - fats

In no case do not allow yourself such a harmful combination of food. The essence of the problem is that fats (vegetable, butter) do not allow gastric juices to be secreted in the required amount, thereby slowing down the process of food processing by 5-10% (Shelton's calculations). Based on this, the doctor was strongly against oil enemas.

Proteins - acids

You should not combine protein foods with sour fruits. Many may be indignant at this rule, but the bottom line is that for the digestion of protein, those gastric juices that are released naturally are enough, but the acid from the outside only inhibits digestion, as a result, the food begins to rot. Based on this, you should not eat meat, eggs and cheese with tomatoes.

Carbohydrates - acids

This combination should also be avoided. Acid in foods such as oranges, lemons, grapes, apples, sorrel, etc. destroys an enzyme such as ptyalin, which is actively involved in the breakdown of carbohydrates.

Carbohydrates - carbohydrates

To say that this is harmful is probably in vain, because many themselves understand that bread, potatoes or mashed peas eaten with a cake will not only negatively affect the figure, but also slow down the metabolism. The stomach will only digest one carbohydrate, so it is harmful, and the rest will be unaffected and cause fermentation.

Carbohydrates - Sugar

As it turned out, eating traditional cakes with jam and various jams, casseroles based on cereals or pasta, bread with honey or jam in parallel with cereals or potatoes causes fermentation. Avoid these combinations.

There are also two products that must be consumed separately - this.

Milk due to the fact that, in general, it is not processed at all in the body (some advise not to drink it at all). There is an opinion that milk is the food of the young, it is not for nothing that a calf drinks a cow, a goat - a goat, a man - breast. It turns out that we received benefits from milk earlier, now it is not necessary in the diet.

Melon eaten with any food often decomposes in the stomach, thereby causing fermentation and indigestion (has a laxative effect). But its separate consumption will allow you to gently cleanse the gastrointestinal tract.

Separate Meals: Product Compatibility Chart

1 Meat, fish, poultry 2 Pulses 3 Butter, cream 4 Sour cream 5 Vegetable oil 6 Sugar, confectionery 7 Bread, cereals, potatoes 8 Sour fruits, tomatoes 9 Semi-acid fruits 10 Sweet fruits, dried fruits 11 Green and non-starchy vegetables 12 Starchy vegetables 13 Milk 14 Cottage cheese, sour milk products 15 Cheese, feta cheese 16 Eggs 17 Nuts

The product's name	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17

How to use the product compatibility chart:

Product Compatibility Chart the most consumed foods are listed. They are assigned numbers, the row number corresponds to the column number (so row 16 and column 16 are eggs).

The color at the intersection of a row and a column means the following: gray is an invalid combination, blue is a valid combination, and green is a good combination.

EXAMPLE: Can I eat bread with cheese?

Bread - No. 7, cheese - No. 15. At the intersection of line # 7 with column # 15 - yellow light. This is a valid combination.

Separate food for weight loss at one time caused a lot of controversy about "good is bad", disputes continue to this day. Some loudly say that there is no point in dividing food into proteins and carbohydrates, because in modern world no pure protein or carbohydrate vegetables. And in the duodenum there is a complete digestion and assimilation of all products, regardless of their type. But on the other hand, we ourselves complicate the work of internal organs, forcing the heart, liver, kidneys and stomach to work hard after a hearty dinner, or even worse - a heavy fatty dinner.

Another thing is to wean an ordinary person from previously allowed sweets and goodies. How to be without a beloved fried potatoes with garlic, or a juicy steak with a glass of wine? Few people dare to take such a step, because following such a diet is worth a lifetime.

Speaking of life ...

Herbert Shelton and his predecessor Howard Hay lived for nearly a hundred years, and this is in view of the fact that the last doctor was very sick and doomed to death. But literally in 8 months there have been cardinal changes in the body, to which Howard is grateful, first of all, to a separate diet, which not only healed him, but also gave a lot of vital and spiritual strength. After this, is it possible to say that separate feeding is meaningless and has no right to exist?

There are absolutely no contraindications to separate feeding., but there are a lot of indications, and first of all, these are diseases of the liver, kidneys, stomach, gastritis, ulcers, etc. Every person who wants not only to lose weight, but also to improve their health must pay attention to separate nutrition, which allows them to acquire appetizing forms with benefits for the body.

It is worth considering that the separate nutrition of the menu is quite varied, you can cook different dishes without completely depriving yourself of tasty, and most importantly, healthy food. Herbert Shelton has developed several menu options, so:

As first breakfast you can eat some kind of fruit (no more than three types). On the first day, for example, you can have breakfast with sour fruits, and the next - sweet ones. In winter, when the abundance of fruit will no longer be possible, you can enjoy dried apricots, grapes or apples in the sun. Store dried fruits are best avoided., because apart from dyes and harmful additives you will not find anything there, if not look for it.

Second breakfast maybe a vegetable salad, but without a tomato, plus one boiled green vegetable and a starchy product (you can potatoes).

On the dinner(dinner) make a large bowl of salad from different raw vegetables, two starchy vegetables and one protein product (if you chose nuts or cottage cheese, then it is permissible to put a tomato in the salad).

First breakfast the choice will be as follows: a bunch of grapes, a pear and some dates; melon; orange or grapefruit; apples with dates (prunes).

As second breakfast choose from this list: baked potatoes with green salad, cucumber and celery; baked potatoes with lettuce, steamed spinach and a small piece rye bread With butter; lettuce, cabbage and cucumbers, beets, a slice of whole grain bread.

Lunch and dinner will consist of: lettuce leaves with tomatoes and cucumbers, spinach, walnuts (almonds, peanuts, etc.); steamed cabbage, celery and spinach with grilled meat (preferably grilled or with a minimum amount of oil); vegetable salad, tomatoes, spinach, one egg and steamed eggplant.

Separate meals - recipes

Caught yourself thinking that separate meals are perfect for you?

Recipes for him, or rather, their abundance will definitely not disappoint you. Many people believe that diets and food systems are not diverse, they are boring, because there is really nothing to cook and they are very mistaken, because restrictions on food compatibility does not mean that everyone needs to eat strictly separately. On the contrary, separate food recipes have excellent recipes that even supporters can really like.

Here are some examples of dishes that will not take long to prepare, and you will remain full and satisfied.

Required:

3-4 cucumbers
- a couple of eggs
- greens of your choice
- 1 tbsp. olive oil
- salt and spices to taste

Boil eggs hard-boiled, cool and peel. Cut into cubes or pass through a special strainer, add cucumbers cut into half rings or cubes to them, season with oil and salt. Salad ready!

If you have a double boiler, this is great, because you can cook a lot with it. healthy dishes no added oil or other fats.

To prepare a dish you need:

Hake fillet (you can take any other lean fish)
- lemon juice
- a couple of carrots and bell peppers (or your own choice)
- salt
- oriental (any other) spices
- additional foil is needed

Marinate hake fillets in lemon sauce, salt, add your favorite spices and wrap in foil. We carry out the same actions with vegetables. We load fish and vegetables into a double boiler and simmer for 20-30 minutes (depending on the mode and power). Cook fish and vegetables separately so that their aromas do not interact with each other. Ready!

For the salad you need:

Pair of potatoes
- 1 beet
- 150 gr. cauliflower
- medium carrots
- lettuce leaves
- greens
- olive oil and salt

Boil potatoes, beets and carrots until tender and cut into cubes. Chop the boiled cauliflower disassembled to the inflorescence, and combine all this in a bowl. Season with salt, season with oil and garnish with herbs and lettuce. Bon Appetit!

As you can see - separate power supply is a universal system, which allows you to improve your health and get rid of excess weight, which is recent times pesters many men and women with his presence.

At first such correct diet It may seem boring and unnutritious, but over time it will become addictive, and you will no longer be able to move on to harmful, complex dishes.

The secrets of separate nutrition lie in the quality and quality of products. Its main essence is the compatibility of the food consumed. Separate meals can help you lose weight.

For healthy digestion, you need to know about the combination in food. With the right combination of fats, proteins and carbohydrates, the body will be saturated with nutrients and the intestines will be cleansed of toxins.

Thus, you can get rid of unnecessary harmful substances. But for this you need to familiarize yourself in detail with the principles of separate nutrition and the full compatibility of products, which will be discussed below.

In details modern society the separate feeding system was introduced by naturologist Herbert McGolfin Shelton. The aim of his work was to establish natural hygiene, including nutrition.

For the effectiveness of separate nutrition when losing weight, the following basic principles should be observed:

Nutrients such as fats, proteins and carbohydrates must be combined for digestion. Fats are neutral, combined with proteins and carbohydrates. But carbohydrates with proteins cannot be combined in any case.
Products should be simple. Namely, one-component meals are much easier for the body to absorb.
It must pass from one meal to the next certain time- at least 2 hours. The digestive tract must prepare for the following meals, especially when it comes to the intake of proteins - carbohydrates.
There are also foods that can be eaten with a separate meal, but separate from the main meal. This is milk, watermelon, melon. They promote weight loss and the elimination of unnecessary substances from the body, and should be consumed 20 minutes before or after a meal.

Remember these simple rules, and your weight loss will be more productive.

The main principle of separate nutrition is, first of all, the compatibility of products. All foods can be consumed, but only individually or in combination with the permissible values.

Main products meat and fish should be consumed with vegetables, herbs, buckwheat.
Leguminous crops are ideally combined with light fats: cream, sour cream, vegetable oil, as well as herbs and vegetables.
Sweets... It is necessary to limit their use, except for honey. Under the influence of sugar, fermentation occurs, and this leads to food rotting, gas formation and other bad processes.
Bread, cereals, potatoes. Differently carbohydrates. Without these products, more than one meal is practically not complete. These products should not be used in combination with animal proteins.

Sour fruits, tomatoes. You can also add berries here. Tomatoes are in this group because they contain acid. These positions should not be combined with protein and starchy ones.
Sweet fruits, dried fruits. They are best consumed 20 minutes before meals. And, preferably, not to combine with anything. But, if you want to add something to them, then they can be combined with fermented milk products, herbs. Dried fruits are best used homemade. There is no harmful processing in them, as in the store.

Vegetables can be subdivided into starchy and non-starchy. They go well with all products, only in the second group of vegetables interaction with sugar is not desirable. From this, a strong fermentation is formed during the reaction.
Milk... A very valuable and useful product. It helps babies from birth to grow, develop, consume useful material... This product is strictly used separately.

Cottage cheese, dairy products- have good compatibility with dairy products.
Cheese and feta cheese. Complete source of protein and fat. Their not very salty types can be combined with tomatoes, sour fruits. But before eating, it is better to keep feta cheese in milk for 20-30 minutes in order to get rid of excess salt.

Eggs. A protein product that is needed for a healthy human diet. In combination with parsley, dill and other herbs, it neutralizes the harmfulness of cholesterol in the yolk.
Nuts. You can also add seeds to them. This is a kind of vegetable fats, which are easily digestible. Have perfect compatibility with cottage cheese, fermented milk products, light fats, tomatoes, herbs, sour berries and fruits.

More detailed combinations of products can be found in a special table of separate meals. Having understood its essence, you will choose a combination of dishes that will delight any gourmet.

The shape is a square of 16 * 16 cells. Its left-hand column lists the foods used in the diet for weight loss. And the top line repeats the list of the left column. It is easy to navigate in the presented table.

It is enough to choose the product that you are going to use in the diet and find a suitable combination for it. A cell with a “-” symbol means that products cannot be combined with each other. "0" is a neutral combination, acceptable. “+” Is an acceptable combination that a split-feed system allows.

For example, let's say you're going to eat fish for lunch. Find it in column number 1. Next, you will prepare a salad of greens for it. You look for it in the table at number 10. Now join these cells in the table, and you will see that there is "+" - a valid combination of products. In case of inconsistency of dishes, with a “-“ sign, select another combination of products.

Thus, you can choose the right foods for yourself that will help you lose weight. Try to diversify your menu so that it tastes good.

The listed recipes can be included in the main menu of your food. They are easy to prepare and do not require any special culinary skills. It is enough to follow the basic principles and your prepared dishes will work to improve your figure.

Ingredients:

6 lettuce leaves
2 sprigs of dill
2 sprigs of parsley
1 tablespoon olive oil

Preparation:

Chop green ingredients finely. Season them with a spoonful of olive oil. Stir the salad. You can add a few drops of lemon juice for flavor.

Ingredients:

2 salad roots
1 cucumber
2 sprigs of parsley
2 tablespoons sour cream (15%)

Preparation:

Chop the parsley finely, tear the lettuce into small pieces. Cut the cucumber into strips too. Now season the dish with sour cream and mix thoroughly. Salad ready!

Ingredients:

peas - 1/2 regular cup
carrots - 1 pc.
bulgarian pepper - 1 pc. (Red)
onion - 1 head
potatoes - 3 pcs. (small)
dill - 20 g
vegetable oil - 2 tbsp. spoons
salt - 1 tsp
water - 1.5 l

Preparation:

Pre-soak peas for 5-7 hours (you can take frozen green pea, you do not need to soak it). During cooking, dip it first in boiling water. Salt the water. Then chop the carrots, onions. Fry them in 2 tablespoons of oil.

Add the toasted mixture to the peas. Now peel the potatoes and cut them into cubes. Add everything to a saucepan with peas, onions and carrots. Bell pepper cut into cubes, send to the pan with the rest of the vegetables.

Chop the dill finely and add it 5 minutes before the end of the soup. Check the soup is done. Select a potato and prick it with a knife, if it lends itself easily, then the soup is ready. Bean or lentil soup can be made in the same way.

Ingredients for 2 servings:

1/2 cup milk
2 chicken eggs
2 medium tomatoes
2 sprigs of dill
salt to taste

Preparation:

Pour milk into a deep bowl, add eggs, salt. Whisk everything until smooth. Cut the tomatoes into slices (you can use mushrooms instead of tomatoes). Place the tomatoes in a skillet, greased with a drop of any oil. Top with the egg mixture. Cover and simmer for 15-20 minutes. Sprinkle the dill herbs over the omelet before cooking.

Your split meal menu may vary. You can change it, following your taste preferences, the presence food allergies or individual intolerance. You can easily select a replacement product in the menu from the table above.

Day 1

First breakfast: cottage cheese with sour cream, 2 ripe kiwis, tea without sugar. Also, sugar should not be in the cottage cheese.
Second breakfast: apple or green salad with vegetable oil.
Lunch: 200 g of boiled chicken meat + 200 g of broccoli, no salt. Additionally, you can eat a slice of low-fat cheese.
Afternoon snack: 1 ripe pear.
Dinner (until 19:00): vegetable pea soup... Can be substituted for beans or lentils. Omelet with tomatoes or, for example, mushrooms. Spice it up with herbs. From drinks - tea without sugar.

Day 2

First breakfast: buckwheat porridge in milk or water, without sugar. An orange is suitable for dessert. Tea without sugar. Fast carbohydrates in the form of sugar are not needed here.
Second breakfast: sweet green apple.
Lunch: 100 g lean boiled fish, stewed potatoes, vegetable salad with sunflower oil. Tea or dried fruit compote without sugar.
Afternoon snack: low fat yogurt. You can add some natural berries to it.
Dinner: salad of greens, seasoned with unrefined oil. Tea without sugar.

Day 3

First breakfast: freshly squeezed orange juice at the rate of 100 g of juice + 100 g of water. Rye porridge with milk. Tea without sugar.
Second breakfast: green pear or apple.
Lunch: boiled white fish - 100 g, green salad with olive oil. Herbal tea without sugar.
Afternoon snack: dates, dried apricots or prunes. Dried fruits to choose from, but not more than 200 g.
Dinner: boiled vegetables and an omelet with tomatoes. Sugar-free black tea.

Day 4

First breakfast: barley porridge in milk, 2 tangerines, green tea sugarless.
Second breakfast: any 2 apples.
Lunch: salted boiled beef - 200 g, boiled vegetables - 200 g. Unsweetened tea.
Afternoon snack: any nuts you want.
Dinner: boiled cauliflower, omelet with mushrooms.

Day 5

First breakfast: oatmeal in water with fruit, you can add 2 tablespoons of yogurt. 2 kiwis and tea without sugar.
Second breakfast: banana.
Lunch: boiled chicken fillet - 200 g, salad with fresh herbs and sunflower oil, boiled broccoli vegetables and cauliflower. From drinks - black tea without sugar.
Afternoon snack: orange.
Dinner: vegetable soup. Unsweetened green tea.

Day 6

First breakfast: cook buckwheat porridge in water, no sugar needed, black bread sandwich with butter, unsweetened green or herbal tea.
Second breakfast: red apple.
Lunch: vegetable pea soup, boiled fish - 100 g, green salad, dried fruit compote.
Afternoon snack: any nuts. Determine the quantity yourself, there are no restrictions.
Dinner: grilled vegetables without oil, or stewed. Greens salad with cucumber and sour cream, omelet with tomatoes. Unsweetened tea.

Day 7

During the seventh day, you need to consume 1.5 kg of green apples in portions. You can sweet. Only with breaks, dividing for all meals. It is allowed to drink it with dried fruit compote, green tea, herbal or black. All drinks should be savory.

The cycle repeats from the next week.

This nutritional system should be used by each person at least once a month for 1 week.

Exception: pregnancy and allergies. Observing the tabular system, your body will be cleansed of toxins, toxins, excess fluid. You will feel energized again and your skin will glow with health.

We look forward to your comments! If you liked the article, save it to yourself and share with your friends!

Source: Ya-krasotka.com

Increasingly, we hear from television screens about the problems associated with being overweight and unhealthy diet. Nutritionists talk about this every day in various television programs, this topic is very popular on the forums. Among other things, a lot of attention is paid to separate nutrition.

Few can give a complete answer to the question of what it is - separate nutrition, because many understand the term too literally: each product must be eaten separately. This is not true, food can be combined with separate meals, you just need to study what you can eat with.

The concept of such an approach to food consumption was created by Herbert Shelton and William Howard Hay on the basis of the experiments of the Russian scientist I.I. Pavlova, who studied the physiology of digestion. The theory of separate feeding according to Shelton and Haye found confirmation in practice: sick people recovered.

Did you know? Around 100,000 people, incl. and the terminally ill W.G. Haye, who lived as a result to 74 years old.

Haye's Separate Nutritional Principles stipulate that all food we consume is divided into 3 groups:

Food for which the body secretes acid to process it. This includes proteins (meat, eggs, seafood and River fish, seafood, low-fat cheese, soybeans, peanuts) and food from the world of flora (vegetables, fruits, berries, tea, wine).
Food for the processing of which alkali is allocated: cereals, flour and sweet, white cabbage, potatoes, Jerusalem artichoke, spinach, parsnips, tomatoes (except fresh), bananas, dates, figs, dried apricots, dried grapes, beer.
Neutral food, for the processing of which both acid and alkali are released: cabbage (except white cabbage), fresh tomatoes, cucumbers, eggplants, garlic, carrots, green leafy vegetables, fatty cheese, animal fats and vegetable origin, legumes (except for soybeans and peanuts), pumpkin, rutabagas, mushrooms, nuts, seeds, avocados, bell peppers, olives, spices, herbal tea, jelly, dairy products.

Shelton divided the products into:

proteins;
sour fruits;
sweet fruits;
starchy vegetables (beets, carrots, pumpkin, parsley and celery root, horseradish, cauliflower, zucchini);
non-starchy vegetables;
fats;
carbohydrates (flour, cereals, sweet products).

The main prescriptions for separate feeding according to Shelton and Haye:

Do not use industrial products.
Do not combine proteins with fats, carbohydrates, sour fruits and other proteins.
Proteins can be combined with vegetables (except alkaline).
You can not combine different types of carbohydrates, as well as carbohydrates with acidic foods.
Fruit can be combined with nuts.
Watermelon, melon and milk cannot be combined with anything.
You can eat the same food no more often. three times in Week.
A meal cannot be completed with a drink. The liquid is consumed in 30 minutes. before meals or 1.5 hours after.
The break between incompatible products must be at least two hours.
The food is supposed to be freshly prepared and unflavored, and it must be chewed well.

In addition, Hay divided the foods into those that are consumed at breakfast, lunch and dinner.

More clearly, the correct use of food will be depicted by the table of food compatibility with separate meals.

Food compatibility with separate meals.

Using such a table, it is easy to spot the basic mistakes that most of us make. So, a bad combination is the usual sandwiches for us, porridge and potatoes with meat, fried meat and vegetables, baby milk porridge.

When Shelton and Hay developed the theory of separate nutrition, their goal was to improve the health of a person, there was no talk of losing weight. Over time, supporters of the doctrine began to notice that they were losing weight. With the development of the problem of obesity of mankind, more and more recommendations are made about a useful combination of products. On the forums, you can find many positive reviews about losing weight using this method nutrition.

There is no real evidence that it is the balance of acidic and alkaline foods that leads to weight loss. Most opinions agree that weight loss is caused by avoiding unhealthy, processed foods, fatty foods in favor of lean proteins and fresh vegetables.

Among the outspoken supporters of the use of separate nutrition in weight loss are ordinary people, those who have tried and lost weight. The bulk of nutritionists are careful in their statements, they are limited general phrases, not opposing, but not campaigning for.

However, there are some points that nutritionists focus on. First, if you stop eating a balanced diet and start eating unhealthy foods, the weight returns. Secondly, separate meals provide for three meals a day (one of which is the main one), while nutritionists advocate five meals a day, in small portions. Doctors talk about the inadmissibility of skipping any of the receptions, while according to Shelton and Haye it is not worth eating with force.

Using the theory of separate meals for weight loss, the menu for the week can be presented in the form of a table.

Also, the menu may include melon, watermelon, dates, long-cooked porridge, boiled in water.

During lunch, it is right to eat proteins with non-starchy vegetables. We offer this menu option:

If you limit your protein intake to a few days a week, you can also dine on a fruit and nut salad.

According to this theory, it is best to eat with carbohydrates, which are easy to digest. Sample option dinner is listed in the table:

The listed options are indicative and can be easily replaced.

Since the science of separate nutrition has existed since the beginning of the last century, the recipes for the most popular dishes have long been known.

First, we offer tomato soup with chicken... For cooking, you need to take 400 g chicken fillet, 1 liter of water, 1 onion, 2 cloves of garlic, 800 g of tomatoes, 200 g of green beans, a little basil and oregano. Boil the chicken, remove from the broth and cut into pieces. Peel and chop the tomatoes. Dice the onion. Put chicken pieces, onions, tomatoes, garlic in the broth, season with salt and pepper, bring to a boil and cook for 30 minutes. Finely chop the beans, put in the soup and cook for 10 minutes. At the end of cooking, the garlic is removed and sprinkled with herbs.

The developers of separate nutrition were against salt and pepper, considering them useless. Modern science has proven that a small amount of salt is necessary for our body to normal work, and pepper promotes weight loss.

Did you know? Herbert Shelton did not have a classic medical education... On several occasions he was prosecuted for lecturing in medicine without a license.

You can cook Champignon cream soup... To do this, take 200 g of fresh champignons, 2 tablespoons each butter and flour, 250 ml of water, 1 clove of garlic, 1 tablespoon of sour cream. For mushrooms, separate the caps from the legs. Cut the hats into thin slices, sauté in 1 tablespoon of butter and garlic, season with a little salt.

Coarsely chop the legs, add water, bring to a boil, salt, add caps, cook for 10 minutes. In a frying pan, mix 1 tablespoon of butter with flour, heat, add a small amount of broth from the pan, avoiding lumps. Mix with the remaining soup, cool slightly and beat with a blender. Add sour cream, return to heat and cook for 5 minutes.

For the second, you can cook cauliflower casserole... To do this, you will need: 500 g of cauliflower, 0.5 cups of low-fat sour cream, 2 tablespoons of grated low-fat cheese, 1 tablespoon of vegetable oil. Disassemble the cauliflower into inflorescences, dip in boiling salted water, cook for 8 minutes, drain the water, cool. Preheat the oven to 200 ° C.

Grease a baking dish with vegetable oil, put cabbage, pour sour cream. Bake for 20 minutes. Sprinkle with cheese and return to oven for 10 minutes. You can also sprinkle with sesame seeds.

Recommended tasty dish - turkey meatballs with vegetables... Take 750 g turkey fillet, 4 chives, 1 small broccoli, 2 cloves of garlic, parsley to taste. Make minced meat from fillet, dip broccoli in boiling water for a few minutes, pour over cold water, chop finely. Chop the garlic, chives and parsley finely. Mix everything, beat off the mass to keep its shape. Form the meatballs and steam for 15-20 minutes. until ready.

The easiest cooking option eggplant- bake them. Wash the eggplants, cut off the ends, cut in half, cut the pulp with a mesh, try not to pierce the skin. Season well with salt and leave for 40 minutes to get rid of the bitterness, then rinse. Cut the garlic into thin slices, insert into the cuts, salt a little. Cover the baking sheet with foil or baking paper, put the eggplants with the pulp side up and bake in an oven preheated to 200 ° C until browning. Ready eggplants can be sprinkled with herbs.

When choosing options for dishes, remember: the products for their preparation must be fresh, without the slightest sign depravity.

What is the use

People with kidney and gastrointestinal tract diseases get an unconditional benefit from such nutrition. This was experienced by Haye himself, to whom the doctors predicted several months of life.

People who eat right feel cheerfulness, a surge of energy, good mood, they do not have fermentation processes in digestive system, they tolerate stress more easily.

The theory advocates avoiding overeating, which makes it easier for the intestines and well-being.

The big advantage is the loss of excess weight, and as a result, the reduction in risk cardiovascular problems and diseases of the musculoskeletal system. Moreover, it is allowed to use both sugar-containing and flour foods, just by correctly combining it with the rest.

The fundamental argument against the system of separate nutrition is that the human body for many millennia of existence is accustomed to digest all possible options for combining food and, by separating food, we expose it to stress. Scientists have shown that the pancreas is able to simultaneously produce enzymes for digesting proteins, fats, and carbohydrates.

In addition, nature does not have pure protein, fat or carbohydrate products, they are mixed in each, so it is impossible to truly separate, for example, proteins from fats.

The science of dietetics after Shelton and Haye developed rapidly and determined that the optimal ratio of fats, proteins, carbohydrates for cell nutrition is 1: 1: 4. This principle is often violated in separate meals.

Pregnant and lactating women, children, adolescents, the elderly should be warned against such a diet. These categories of people need quality nutrition, rich in various elements, and weight loss can cause serious illness.

Everyone has the right to independently decide how to eat. Choosing a separate feeding system for yourself, you need to remember that it will not save you from diseases, but only can lead to improvement in a number of individual cases.

News of the day! Free consultation nutritionist via Skype for Fit-and-eat.ru website visitors

Many people have heard about the idea of product compatibility, but few have resorted to it in practice. It seems difficult, requiring willpower, which is sorely lacking. In fact, such a system does not require large moral costs, because it does not imply a hunger strike or any restrictions, but observance certain rules... The theory of separate nutrition for weight loss, popular at the beginning of the 19th century, still finds its supporters. There are also many opponents who expose the very idea and its founder.

What is separate food. Basic principles
Food groups requiring the production of different enzymes
Unacceptable combinations with separate food
Food compatibility table for separate meals
How to use the table
Approximate menu for 1 day (taking into account the data in the table)

Benefits of Separate Feeding Arguments of Supporters and Opponents of Separate Feeding

The separate feeding system is based on the theory of Herbert Shelton, which he outlined in the book "The correct combination food products". The book was published in 1928 and immediately gained popularity among Hollywood stars, mainly its patients.

Separate nutrition is based on the idea of food compatibility, which is the same for all people. Shelton believed that the enzymes produced by the stomach to digest food different kind, differ. Thus, the enzymes needed to break down carbohydrates cannot process proteins and vice versa. If you eat one type of food at one time, it will greatly facilitate the process of digestion and assimilation.

If preference is given to traditional food, in which different ingredients are mixed, then the stomach begins to secrete several enzymes at once. As a result, some foods are broken down faster, others more slowly, which leads to their long stay in the stomach. This, in turn, entails the processes of fermentation, decay, causes intoxication of the body, metabolic processes are disrupted. Consequently - overweight, slagging, poor health.

According to Shelton and his followers, separate food groups should not be combined with each other, they should be consumed only after the previous food has been digested and absorbed. Following the system of separate feeding, it is necessary to abandon tea and coffee, store juices, products containing preservatives, since the ingredients have already been mixed here.

Separate nutrition for weight loss has a main rule: never consume proteins with carbohydrates at the same time. For proteins to be assimilated, an acidic environment is needed; an alkaline medium is needed to break down carbohydrates. If you eat proteins together with carbohydrates, alkaline and acidic enzymes will be simultaneously released for assimilation, neutralizing each other. As a result, the digestion process will be noticeably slowed down, not all food will be processed in the stomach.

Foods requiring an acidic environment (protein foods):

all types of meat;
eggs of any bird;
Fish and seafood;
milk and products from it (including cheeses);
mushrooms and nuts.

Starch is considered one of the most common carbohydrates. Starchy vegetables include potatoes, green peas, pumpkin, zucchini, cabbage, carrots, and beets. Little starch is found in green vegetables: cucumbers, celery and others. Carbohydrates in the form of sugar are found in honey, sweet fruits, and dried fruits. This product group requires alkaline environment... In addition, it is needed for the processing of cereals and flour products, bananas, chocolate and sweets, and other sweets. Beer also belongs to carbohydrates, so its combination with fish and meat is unacceptable.

Fats are vegetable oils, fatty meats and fish, nuts and seeds. Semi-acid fruits - sweet apples, pears, apricots and peaches, plums, many berries.

Based on the data on the composition of foods, for the digestion of which different enzymes are needed, Shelton derived combinations, the joint use of which is unacceptable:

Protein + protein (especially saturated). You cannot combine, for example, meat and fish, add eggs or nuts to them. All of this contains protein that is qualitatively different from each other. To digest such dishes, a considerable amount of gastric juice is needed, processed and passed through digestive tract they will be very long. From here there is discomfort: gas formation, bloating, disturbances in the work of the intestines.
Proteins + fats (including vegetable). Fat coats the stomach, preventing stomach acid from being produced in sufficient quantity to process and digest protein. As a result, food takes longer to digest, and some of it remains unprocessed.
Proteins + acids. Sour fruits cannot be eaten together with protein foods: meat, eggs, cottage cheese. The acid secreted by the stomach is enough to break them down. Fruits only inhibit the process, cause increased acidity, heartburn. You cannot eat sour fruits immediately after protein: protein is digested mainly in the stomach, therefore it is there for 4-6 hours, while the absorption of fruits and berries occurs in the intestines, they are in the stomach for only half an hour. Staying here longer, they start to roam, everyone beneficial features break apart.
Carbohydrates + acids. For the digestion of carbohydrates, an alkaline environment is required, while excessive acidity leads to the destruction of the ptyalin enzyme, which is necessary for the breakdown of carbohydrates.
Carbohydrates + Carbohydrates. Rich in carbohydrates food inhibits the process of digestion and slows down the metabolism. Excess carbohydrates are stored in the body as fat. That is why you should not eat mashed potatoes with bread.
Carbohydrates + Sugar. Sweet food doesn't go well with anything at all. If you really want to pamper yourself with a piece of cake or your favorite sweets, it is better to do it separately from the rest, as an independent meal, and not as an addition to it in the form of a dessert. It is better to eat sweets before lunch, so that this does not affect weight loss.
Milk should not be consumed with anything, only as an independent drink that replaces food intake. In general, Sheldon believed that a person could do without milk. This is a kids product. Each animal has a special composition of milk (cow, goat, breast milk completely different in properties). It is practically not processed by the body, so there is little benefit from it.
Melon is very useful, contains many vitamins and minerals, cleanses the body. But you need to eat it strictly separately. If consumed in conjunction with any other food, it will not be beneficial.

In the table below the numbers, the main product groups are indicated (vertically and horizontally). To understand whether it is possible to combine certain ingredients in cooking, it is enough to find them, find out the numbers and look at the color that appears when they intersect. For example, fish and meat (1) go well with non-starchy vegetables (11), their combination with starchy vegetables is permissible (12). But the rest of the cells are painted over in red - these are the products that cannot be consumed together with meat.

Guided by the principles of combination, it is not difficult to compose a menu with separate meals.

Breakfast
Scrambled eggs with herbs (protein option)
Porridge cooked in water (carbohydrate option)

Dinner
Boiled chicken breast or steamed fish (protein option)
Baked (boiled) potatoes or pasta (carbohydrate option)

Dinner
Cottage cheese or kefir (yogurt without additives)
Fresh vegetable or fruit salad (carbohydrate option)

It is important to know: Carbohydrate foods should alternate with protein, fat or sour foods... So, if protein food was eaten for breakfast, then carbohydrate food for lunch, and dinner should consist of fruits.

Many diets are based on the rejection of certain foods, restrictions, which often causes malfunctions in the body, which does not receive the necessary substances in full. For the same reason, it is difficult for diets to cope with excess weight, since after stress, the body stores substances for future use in case of another shortage. Separate consumption is not a diet in the conventional sense, it is, rather, a system of healthy nutrition that can be adhered to at all times. In addition to losing weight, the adherents of the system consider the advantages of separate nutrition:

Normalization of metabolism. Improper functioning of the digestive system often becomes the cause of excess body weight. The improvement of metabolic processes leads to the fact that food does not stay in the body longer than usual, all unnecessary substances leave it in a timely manner, without being deposited in the form of fat.
Improving the work of the cardiovascular system. Since with separate nutrition in the body, the processes of decay and fermentation completely stop, then decay products, the main cause of atherosclerotic vascular lesions, do not enter the bloodstream. With this approach, almost all cholesterol is removed, and new cholesterol no longer accumulates.
A varied menu. Almost anything can be consumed. The main thing is to stick to compatibility. When following the principles of separate nutrition, there is no feeling of hunger, since the goal is not to limit, but to improve digestion and assimilation of food. It is noted, however, that a serving should not exceed 300-400 g at a time.

Separate meals do not involve eating at regular intervals. It is important to wait for a slight feeling of hunger, then start eating. For some, two times are enough. If the next day you feel like eating three times, you do not need to suppress hunger. Sooner or later, the body will choose its own regime.

Supporters of separate nutrition base their assumptions not on any research, but on the belief that initially humans, like other mammals, ate foods unchanged (that is, only meat or only vegetables). Over time, people have learned to mix different ingredients to improve the taste.

Opponents argue that the system of separate nutrition is, in principle, impossible, because there are practically no products containing only protein or only carbohydrates (except perhaps sugar and egg white). They also debunk the main idea of "rotting food in the stomach", from which, according to Shelton, health problems and excess weight arise.

Doctors (S. Baxter, E. Chedia, L. Vasilevskaya and others) proved that, in addition to gastric enzymes, pancreatic enzymes are involved in processing. In addition, R. Minvaleev, physiologist and candidate of biological sciences, notes that only preliminary processing of food takes place in the stomach, it is split and absorbed completely in the duodenum. All possible enzymes are produced here, regardless of which species follows the digestive tract (only protein, only carbohydrate, acidic or mixed).

Much that a person uses together really requires the production of various enzymes, but they do not interfere with each other, but complement and help break down indigestible substances. This leads to the fact that food is quickly processed, and its remnants leave the body without harming it. Opponents of the separate feeding system make the following arguments:

Meat protein will be less digestible if not consumed in conjunction with carbohydrates (bread or vegetables), which activate the production of pancreatic enzymes needed to process protein in the intestines.
Sour fruits help the absorption of iron, which is why they are often consumed with grains.
Fiber, which is sufficient in any vegetable, is important for correct work and timely bowel cleansing. Vegetables have always been considered a great addition to meat, because the fiber they contain is essential for proper functioning and cleansing of the intestines.

However, separate food for weight loss is suitable by reducing the calorie content of food and streamlining its intake. Much of what Shelton has proposed forms the basis of a healthy diet. For example, everyone knows that it is better not to fry meat (proteins + fats), but to boil, stew or steam. And fruits are really better to eat separately, they are absorbed together with fats.

Most people, at least once in their lives, have heard the phrase “ separate food for weight loss". But not everyone understands what it is. And even fewer of those who decided to try it for themselves. What is this diet?

Separate meals have been practiced since the days of ancient Rome. The then doctors urged people to limit their diet and offered to eat only healthy foods... However, the essence of the diet was clearly formulated only recently.

The split power system that we heard about appeared in 1982. It was suggested by the American specialist Herbert Sheldon. The diet began to gain its popularity in the middle of the 20th century. In these years, the splendor of forms began to go out of fashion and that's it. more people were interested in the issues of healthy way life.

The main principles of separate feeding:

Fish and lean meats are paired with starch-free vegetables.
Legumes are combined with vegetable oils. These foods are compatible with green vegetables.
Only uncooked and unrefined vegetable oils are allowed to be consumed.
Starchy vegetables are not compatible with animal fats. For example, dumplings cannot be eaten with bread.
Tomatoes and products containing acid are only compatible with each other. They can only be eaten before the main meal.
Greens and starchy vegetables are compatible with vegetable and animal fats in small amounts.
Milk is categorized as food. It curls up in the stomach. Drinking milk with food, a person thereby complicates and delays the digestion process.
Cottage cheese is compatible with fermented milk products and herbs.
Eggs are compatible with herbs.
Nuts are a separate food that can only be eaten separately.
Mushrooms are compatible with proteins and carbohydrates. They belong to the neutral category.

If you suddenly decide to test for yourself the effectiveness of separate feeding, we recommend using the product compatibility table below. It will help you avoid confusion and get everything right.

It contains the most popular products. Each of them is assigned a number corresponding to the line number.

For clarity, let's look at one example. Column 9 and row 7 (semi-sour fruit and bread). Incompatible products marked in gray.

separate food for weight loss: table

Hercules boiled in water or milk, 2 pieces of kiwi, sugar-free tea.
Green salad seasoned with false vegetable oil (can be substituted with a green apple).
Chicken with broccoli (no salt). The addition of a small piece of low-fat cheese is allowed.
Pear.
Vegetable soup, omelet with porcini mushrooms and tomatoes.

Green apple.
Fish fillet, vegetable lard (use vegetable oil as a dressing), stewed vegetables.
Natural yoghurt.
Fresh salad.

Rye porridge, orange juice, unsweetened tea.
Pear (apple).
Boiled veal, fresh vegetables.
Nuts.
Cauliflower, low fat cheese.

Barley porridge with milk, tangerine, unsweetened tea.
2 apples.
Boiled fish, fresh salad.
Dried fruits.
Omelet with tomatoes, boiled vegetables.

Oatmeal with added fruit, 2 kiwi, unsweetened tea.
Apple.
Chicken fillet, boiled broccoli, green salad, cauliflower.
Orange and banana.
Vegetable soup.

Buckwheat, orange, unsweetened tea.
Banana (apple).
Green salad, vegetable soup, boiled fish.
Nuts.
Vegetable stew, salad, omelet with mushrooms.

Only apples (at least you need to eat 1.5 kg).

This system should be regarded as basic. In addition to it, there are many more techniques. One of the most effective is considered a system designed for 12 weeks.

12 week split feeding system

It is allowed to eat poultry, eggs, dairy products, light soup without potatoes.

The following food is allowed: any vegetables, rice, salads. The dish should contain many ingredients, but be served in small portions.

Allowed to eat pasta, pizza, flour dishes. Tomato paste is used as a sauce. Low-calorie biscuits and dark chocolate.

Fruit is allowed and nothing else. Mixing sweet and sour varieties should not be allowed.

There should be at least 3 hours between meals. Salads are seasoned with olive oil only.

During the month of the diet, the waist decreased by 5 cm, and the weight by 5 kg. I'm very happy. And all this has passed a month! Eliminated sweets, flour and fried foods from the diet. I cook all the dishes in a double boiler. My menu includes chicken fillets and fish (most often pollock). I use vegetables as a side dish. Seasoning vegetable salads lemon juice... Yogurt or kefir only 1% fat. I also eat fruit. At the same time, I regularly go to the gym. I managed to lose weight from 67 to 62 kg. Before giving birth, I weighed 57 kg. I think that soon I will reach this figure. Well, then all that remains is to keep the result obtained.

Svetlana

I took a long time to get used to the diet. It took me 2 weeks. I managed to lose 3.5 kg. There is no need to rush in these matters, because from my own experience I know that quickly lost kilograms come back just as quickly. For me, losing 1 kg per month is a good result.

Ekaterina

With a separate diet, it is quite possible to lose weight. However, not a single source indicates that in parallel you also need to go in for sports (yoga, dancing, fitness, Pilates). It was very difficult for me to change my diet, since my willpower is not very good. But I understood that this is one of the most important steps on the way to physical health.

Dear visitors, if you find an error, please select a piece of text and press Ctrl + Enter. The error will be sent to us and we will fix it, thank you in advance.

Separate food for weight loss