Compatibility of products with each other

It would seem that the combination of tomato and cucumber is a traditional Russian salad.

However, there is a catch. Did you pay attention to the fact that such a salad spoils very quickly?

A tomato is a sour vegetable, while a cucumber is a non-starchy vegetable. They are digested by various enzymes. As a result, one is digested, the second rotts, and gases in the stomach can form from this.

It is better not to give cucumbers with tomatoes in a joint form to children. In general, it is best to remove the skin from tomatoes (it is not digested at all). You can pour boiling water over the tomato and the skin will come off easily.

Ayurveda has a large section, which is called "Compatibility of products with each other." It is very important to know the compatibility of foods with each other, since in the process of joint digestion of incompatible foods, poisons and toxins can arise.

Pay attention to your eating habits and try to get rid of bad ones. For example, often after a meal in a restaurant, we are served fruit for dessert or fruit salad. So, if you eat an apple right after lunch, the process of fermentation and gas formation will occur. So, an apple eaten immediately after a meal will be digested in 30 minutes and will begin to rot while all the rest of the food is still being digested.

It is believed that fruits can only be mixed with fruits. And sweet fruits can be mixed only with sweet, sour only with sour. Melon and watermelon don't go well with anything. That is, it is strongly discouraged to end a meal with a watermelon.

Do not mix fruits with vegetables. The only exceptions are 5 fruits: pineapple, dates, pomegranate, raisins and lemon. Only these fruits can be mixed with vegetables.

Cereals are not recommended to be mixed with other grains. Mixes of cereals and breakfast cereals that are sold in stores like "Seven Cereals" or "5 Grains" and other mixes are not useful! They only make you weaker. The fact is that each type of grain is digested at its own time. And the mixture takes even longer to digest. The same can be said for harmful eating habits: it is not recommended, for example, to eat porridge with bread, since you are consuming two grains, say rice and wheat. I can say the same about a mixture of black and white rice, which is sold in stores. Do not use this mixture, as they are two different types of grain.

Legumes can be mixed with each other. For example, you can combine beans and lentils.

You can also mix grains with legumes. Cereals and legumes are individually 40% digestible, and cooked together are 80% digestible.

Milk doesn't go well with anything. Remember childhood: glass fresh milk, a crust of bread ... Tasty, but, unfortunately, not healthy. The fact is that milk can be consumed either in the morning or in the evening, and cereals at lunchtime. So, just milk with a crust of bread is not combined in terms of the time of their use.

Lately, a lot of different studies have been carried out, which say that milk is not digested, not absorbed, causes discomfort in the stomach and is generally not useful. So, milk is a specific product, and if it is misused, then, of course, there will be discomfort. Try the milk with pickled cucumbers... In addition, the milk that undergoes such "research" in quotation marks is, as a rule, milk from tetra packets, pasteurized, sterilized or reconstituted from powdered milk. It is difficult to call such a product even milk.

Let us reveal one secret: milk is a blissful sattvic product and people who are in a state of tamas find milk uncomfortable. The body of these people, as a rule, is slagged, clogged with "garbage" from the use of alcohol, meat, tobacco, and is destroyed from an improper lifestyle. Such an organism is unable to accept milk. So, the secret is precisely that if you want to help a person break out of the state of deep tamas, reveal his potential, return love to his life, help get rid of bad addictions, then give him milk. Just do it right. Start with a teaspoon at night, gradually increasing your intake. Mix milk with spices, so it is better absorbed and tastes better. In this case, use natural country milk or as much as possible natural milk... On how to determine whether this milk is good or not, look at the recipe for making paneer cheese, and you will understand what it is about.

Let's summarize: milk in pure form Is a separate product that can only be consumed in the evening (and in the morning). Drinking milk is a separate meal. Various foods that use milk, such as soups or cereals, are separate products in which milk is processed and changed. Such dishes using milk, of course, can be consumed.

Honey and ghee should not be mixed in one dish in a one-to-one ratio. Even though honey and ghee are some of the most valuable foods. These are not just products, but medicinal products. And the dish should give priority to one of these products. By the way, delivery to the body medicinal substances alcohol is considered the most aggressive drug delivery method. Therefore, in Ayurveda, medicines are mainly made with honey or ghee, without the use of alcohol.

Below we provide a small list of products that are not compatible with each other. Study it and apply this knowledge to your daily diet.

Incompatible:
Milk and bananas, yogurt, eggs, melon, fish, meat, sour fruits, pilaf from rice and legumes, yeast bread;
Melon and grains, starch, fried foods, dairy products;
Yogurt and milk, melon, sour fruits, hot drinks (including tea and coffee), starch, cheese, bananas;
Starches and eggs, bananas, milk, dates;
Honey and an equal amount of ghee (honey is toxic when heated above 40 degrees);
Solanaceous (potatoes, tomatoes, etc.) and yoghurt, milk, melon, cucumbers;
Corn and dates, raisins, bananas;
Lemon and yogurt, milk, cucumbers, tomatoes;
Eggs and milk, meat, yogurt, melon, cheese, fish, bananas;
Radish and milk, bananas, raisins;
Fruit with any other food. Fruits cannot be mixed with other products (including dairy products) - in this case, they cause fermentation, gas formation. Exceptions: pomegranate, pineapple, lemon (lime), dates, raisins (can be mixed with other foods such as vegetables).

Daria Dorokhova samopoznanie.ru

Shelton, the founder of the food sharing theory, said: "Nature doesn't make sandwiches." Therefore, according to nutritionists, combinations of some products are simply not acceptable, for example: potatoes and cutlets, sausage and bread, buckwheat and brisket, fish and rice, chicken and fries, steak and pasta, etc.

Product groups

And in order for food to be complete, you need to know the belonging of foods to groups: starchy - non-starchy, sweet - sour, etc. In addition, food must be prepared so that its true taste does not overpower the taste of the seasonings. The variety of dishes and products on the table is a reason for overeating. It has been established that a person eats little when he has only one type of food in front of his eyes. To make it easier to understand the principles of separate nutrition, there is a product compatibility table.

Product compatibility table:

Fish, poultry and meat go well with non-starchy and green vegetables. Animal proteins are not compatible with alcohol, alcohol promotes the deposition of pepsin, which is necessary for their digestion.

Beans, soybeans, beans, lentils and peas are combined with starchy and green vegetables, sour cream and vegetable oil.

Vegetable oil goes well with all types of vegetables, potatoes, cereals.

Confectionery, sugar, jams, syrups it is better to exclude from your menu and replace with honey.

Potatoes, cereals, bread not compatible with animal proteins, but combined with vegetables and legumes.

Tomatoes and sour fruits... It is allowed to use these products with legumes, green vegetables.

Dried fruits and sweet fruits, admittedly, in not a large number, combination with milk. But it's best to eat the fruit separately.

Non-starchy and green vegetables go well with all food groups, with the exception of milk and melon.

Starchy vegetables not compatible with sugar and melon, all other combinations are acceptable.

Milk- an independent type of food, therefore it is not compatible with any of the groups.

Fermented milk products and cottage cheese go well with dried fruits, green, starchy and non-starchy vegetables.

Cheese and cheese are combined with vegetables and dairy products.

Eggs can be combined with non-starchy and green vegetables.

Nuts are combined with vegetables, fruits, legumes, cottage cheese and dairy products.

Melon and watermelon not compatible with other product groups.

At least two hours should elapse between the use of incompatible food groups.

Seven Rules for Separate Nutrition

Thus, after analyzing the compatibility table, we can formulate seven rules for separate nutrition:

1. You need to eat starch and acids in different time... This means that bread, beans, peas, potatoes cannot be eaten with citrus fruits and tomatoes.
2. Carbohydrates and proteins are eaten at different times. Potatoes, cereals, pasta, bread cannot be eaten with cheese, eggs, meat and nuts.
3. You only need to eat one type of concentrated food at a time. Do not include meat and nuts, meat and eggs, meat and cheese, eggs and cheese in one meal.
4. There are acids and proteins at different times. Avoid combining tomatoes and citrus fruits with fish, meat, eggs.
5. Separate proteins and fats during meals. Do not combine vegetable and butter with eggs, meat, cheese, or other types of protein.
6. Eat sugar and starch at different times. Do not add jams, jellies, confiture, sugar, syrups and honey to breads, pies, cookies and cereals.
7. Do not mix milk, melons, and watermelons with anything.

To make it easier to switch to a separate diet, separate meat products and potatoes, and it is better to abandon potatoes for a while. You will find out how many different side dishes there are. When you get used to it, you can return potatoes to your diet, but not with meat dishes... Use unrefined vegetable oil in your meals.

Benefits of separate feeding

Separate food has advantages. With a separate diet, foods quickly pass through the digestive tract, which significantly reduces the intoxication of the body. Well-being improves and weight is lost. Separate meals are very useful for gastrointestinal disorders.

Disadvantages of separate power supply

But there are also disadvantages. First, it is very difficult to get used to eating separately; it requires willpower. Secondly, a special regime is needed.

You also need to remember that separate meals can lead to a lack of iron, calcium and B vitamins.

Dear readers and guests of the blog "It's easy to be healthy!", If the article was useful to you, share this material with your friends by clicking on the social buttons. networks that are on the left in the vertical bar and share your opinion below in the comments.

I look forward to comments from people who were able to overcome their ailments, your comments will be very useful to people who have just begun or are about to take the path of recovery.

Separate food, like the food pyramid-based system, refers to the "omnivorous" type of food. The main idea of ​​separate meals is not to eat foods that are incompatible with each other at the same time.

In this article, we will look at the basic principles of split nutrition, the pros and cons of split nutrition, and the use of a split nutrition system for weight loss.

I have compiled a handy list of food compatibility for food separations: the food categories are arranged in an order consistent with food separation principles.

SEPARATE FEEDING

The principles of separate feeding.

All food components are conventionally divided into 3 main groups - proteins, fats and carbohydrates. Fats are compatible with almost all types of foods. And proteins and carbohydrates are not combined with each other, since an acidic medium is required for the digestion of proteins, and an alkaline medium for carbohydrates.

Different foods require different conditions for assimilation, and they take different times to digest. For example, fruits are digested in 30 minutes, and meat passes through the digestive tract for several hours. If incompatible foods enter the stomach together, the longest digestion process starts. As a result, poorly digested foods do not leave gastrointestinal tract long time, causing putrefactive processes, poisoning the body, settling on the intestinal walls in the form of toxins and contributing to obesity.

In addition, nutrients from incompatible foods are poorly absorbed. Minerals and vitamins are also not fully absorbed.

The matter is complicated by the fact that proteins, fats and carbohydrates are present together in almost all foods, although in different proportions. Thus, it is impossible to completely separate proteins, fats and carbohydrates. In addition, proteins, fats and carbohydrates differ in their composition.

Therefore, in a separate diet, products are divided not into 3 categories, but into 18 (see).

The principles of separate feeding are simple:

1. Eat only compatible foods in one meal.
2. Observe a break between meals (2 hours). In addition to fruits, after which you can eat other foods in 15-20 minutes.

A break is needed so that the food is completely digested and excreted from the body before a new portion arrives. In addition, a two-hour break gives the digestive system a rest.

Food compatibility with separate meals.

There is different variants separation of products according to their compatibility with separate feeding. We will take the most full list- 18 product categories:

Products belonging to the same category are combined with each other and can be consumed in one meal. Compatibility of products from different categories is shown below (c). According to, foods from compatible categories can be consumed in one meal, but incompatible foods cannot.

The food compatibility list for the separate food system indicates for each product category:

• What products are good compatibility with (a combination of such products in one meal is possible and desirable).
• With which products the compatibility is average (a combination of such products is permissible, but not desirable).
• Product categories not mentioned should not be used in conjunction with products in this category - they are not compatible.

Distributed food compatibility tables for separate meals, in which all categories are mixed with each other. Looking at such tables, it is difficult to grasp the logic that underlies the compatibility of products. I have tried to arrange the food categories in an order that allows you to understand the separate feeding system and remember which foods are compatible and which are not.

Food Compatibility List for Separate Meals:

1. Meat (red meat, poultry) and fish.

2 eggs .

Average compatibility:

3. Butter, cream.

Good Compatibility:

Average compatibility:

4. Sour cream.

Good Compatibility:

Average compatibility:

5. Milk.

Average compatibility:

6. Sour milk products, cottage cheese.

Good Compatibility:

Average compatibility:

7. Cheese, feta cheese.

Good Compatibility:

Average compatibility:

8. Sugar, confectionery, jams, syrups.

In keeping with the principles of food separation, pastries work well with green vegetables because they help neutralize the harmful effects of these foods. But who wants to eat a piece of cake with salad and parsley? therefore, it can be said that pastries, jams and syrups do not go well with anything.

9. Vegetable oil.

Unrefined oil consumed raw, preferably cold pressed.

Good Compatibility:

Average compatibility:

Pluses of separate food.

Cons of separate food.

• The principles of separate nutrition do not stipulate which foods should be included in the daily menu in order to provide the body with all the necessary nutrients. To prevent the lack of any substances (proteins, fats, carbohydrates, vitamins and minerals), you should diversify your diet as much as possible. When drawing up a menu, you can use the food pyramid.
• The main complaint about the separate diet is that the separate diet “weaned off” the body from digesting incompatible foods. As a result, if in the future a person eats incompatible foods, then an upset stomach will "work". If it is impossible for you to try all the dishes on festive table- it's all the same that disability, then separate meals are not for you.
• Often, when switching to separate food, a person feels constant hunger... Many people think that it should be so. I have reason to believe that this is not true. By itself, separate meals should not cause any discomfort. A constant feeling of hunger can occur if you have drastically changed your diet. Separate food does not require such a change. To avoid constant hunger when switching to separate meals, you need to divide the usual dishes into their component parts and make up a new menu from them, in accordance with the principles of separate nutrition (by combining compatible products). Thus, the daily diet will remain the same - as you know, the sum does not change from the change in the places of the terms. Then, when the body adapts to the separate diet, it will be possible to gradually change the diet. With such a gradual transition to separate nutrition, you are not threatened by constant hunger or lack of substances necessary for health.
• Some people say that eating separately is impossible to get pleasure from food. Here, of course, everything is individual. If this is your problem, then I would advise you to simply allow yourself to sometimes eat something "wrong" (not in accordance with the principles of separate nutrition), if you really want to eat just that. And do not torment yourself with any remorse! Over time, the desire to eat something "wrong" will appear less and less until it disappears altogether (it does not matter when it happens - after a few weeks or after a few months).
• Separate meals make life a little more difficult. Especially when you have to eat out. You often have to choose between comfort and health. You can't do anything about it.

Separate food for weight loss.

Usually excess weight is a consequence of problems such as:

• constipation, digestive disorders, strong slagging of the body,
• metabolic disorders (protein, fat and carbohydrate metabolism),
• overeating.

Separate meals can get rid of most of these problems. Thus, a separate diet eliminates the causes of excess fat accumulation. Often, switching to separate meals is enough to start the process of losing weight.

I would not advise treating separate meals as a diet and drastically reducing the calorie content of the daily diet. There are several reasons for this:

• First, it may not be necessary. Separate meals and so starts the process of natural weight loss.
• Second, a low-calorie diet is effective for a short time. At the same time, the diet provokes weight gain at the end.
• A low calorie diet is always accompanied by a loss muscle mass which is then replaced by adipose tissue.

Separate meals will not help in any way to avoid the majority negative consequences diet. The only thing that split meals can help is that split meals will be more efficiently absorbed, avoiding the significant nutrient deficiencies that are common with any low calorie diet.

Instead of limiting the amount of food, you can speed up weight loss with other methods.

Weight loss on separate meals will be promoted by:

• Cleansing the body. The best effect will be given by cleansing the body in full. But even only),
• or just create a training program that includes aerobic and anaerobic loads,
• or tackle problem areas by doing exercises for specific muscle groups.

The most lasting effect is a gradual, natural weight loss... Separate meals are perfect for such weight loss. Remember that constant hunger is not at all necessary when losing weight. On the contrary, if you experience discomfort after switching to separate meals, then you should reconsider your menu. Make sure you are getting enough of the nutrients you need. The food pyramid will help you with this. You may need to make your meals more frequent - this will help meet all the needs of the body. More frequent meals (split meals) go well with split meals and also contribute to weight loss.

In this article, we will consider thirteen fish diets, the description of which will be presented according to a specific plan.

• the duration of the diet;
• basic foods that can be consumed;
• additional foods allowed on the diet;
• beverages;
• an approximate menu for the day;
• some diet recipes;
• features of the diet.

Diet fish + vegetables

A similar diet lasts a week. Optionally, it can be extended up to ten days, if health and fortitude permit.

It is allowed to eat, as one could understand, dietary varieties of fish and vegetables in any form. Additional foods include fruits.

The drinks are as follows: tea with little or no sugar, juices and fresh juices. Herbal tea is especially recommended, which is not only tasty enough, but also healthy.

Sample menu for the day

1. For breakfast, you can prepare a vegetable salad seasoned with lemon juice or a spoonful of oil.
2. For lunch, a portion of dietary baked fish with vegetables is allowed. You can eat fresh fruit. For example, orange, apple.
3. Dinner: fish again, only the portion should be smaller. Make a salad too.

Baked fish recipe with vegetables

For cooking you need:

• 0.5 kg of fish meat (hake, etc.);
• a few eggplants;
• 1 zucchini;
• 2 tomatoes;
• 2 bell peppers;
• bulb;
• olive oil or any other;
• spices: salt, pepper;

Preparation:

1. Peel the entrails of the fish, rinse well and place on a baking sheet.
2. Chop vegetables and place on a baking sheet around the fish.
3. Add salt, pepper and other spices as desired.
4. Place in the oven, setting the temperature and cooking time yourself.

Diet meat + fish + vegetables

The duration of the diet is also one week.

Allowed Products:

• a fish;
• dietary meat (chicken, beef, veal);
• vegetables.

Additionally, you can feast on fruits. Also, additional foods that can be eaten in small portions include: sauerkraut, boiled eggs.

Drinks: all the same teas, juices and fresh juices.

Sample menu for the day

1. Breakfast: one boiled egg, fresh vegetables, chicken chop.
2. Lunch: a slice of boiled beef, vegetable salad.
3. Dinner: a small portion of dietary fish, sauerkraut and onion salad.

Steamer Fish Recipe

For cooking you need:

• fillet of sea bass;
• lettuce leaves;
• some dill and spices.

Cooking steps:

1. Place the lettuce leaves in a double boiler.
2. Spread the fish meat evenly on top, which must first be seasoned with salt and pepper. Add bay leaves.
3. Select the appropriate steamer program.

Diet fish + cottage cheese

This diet usually lasts seven days, although it can be extended to two weeks.

The main products are fish and cottage cheese. The diet can be supplemented with vegetables and fruits. It is allowed to add a spoonful of honey to the curd.

Menu for the day

1. Breakfast: 125 g of curd mass, a glass of mineral water, fruit.
2. Lunch: 300 g of fish, a few jacket potatoes, a glass of water with lemon juice.
3. Afternoon snack: a few tablespoons of curd mass with honey.
4. Dinner: vegetable salad, diet fish, one apple or grapefruit.

Features of the diet

Fish and cottage cheese dishes are nutritious enough. That is why you need to keep track of the calories you eat. On the net you can find tables of calorie content of certain foods.

Diet rice + fish

The duration of the diet is five to seven days.

Food:

• Fish and seafood;
• rice porrige.

You can drink the eaten food with herbal or green unsweetened tea, water.

The diet menu is quite strict: it is not allowed to eat both rice and fish products at the same time. For breakfast, you can either rice porridge or fish. Make your own diet, keeping this rule in mind.

In just one day, you can eat no more than 1500 kilocalories.

Boiled fish recipe

Ingredients:

• bulb;
• medium carrots (to be used as a side dish);
• spices;
• lemon juice.

Preparation:

1. Peel and rinse the fish. It is best to use sea fish, as river fish is more suitable for frying.
2. Boil water, salt and pepper it.
3. Place fish meat in water.
4. Peel the carrots and put them in the pot too. Add the onion as well.
5. Put the finished fish on a plate.
6. Pour the lemon juice over the fish. This will give it a spice.

Boiled fish diet

The fish diet lasts two weeks. During this time, you can lose about eight kilograms.

Only fish are permitted. Additionally, from the second week, you can eat fruits and vegetables, lean meat and dairy products.

Drinks only allowed water and herbal tea. Sugar is best eliminated in the same way as salt. If you find it difficult to give up spices, then you can salt the dishes a little.

For the first week, eat fish only, divided in equal portions for breakfast, lunch and dinner. In total, no more than 1500 kilocalories are allowed per day.

In the second week, you can additionally cook vegetables or steam them. For example, you can boil a couple of potatoes for fish as a side dish. Carrots have excellent taste. This is why it is best consumed raw. An apple, grapefruit or orange is well suited for an afternoon snack.

Drinks: only kefir and water.

An approximate menu for the day is as follows:

1. In the morning, eat 200 g of boiled fish and drink a glass of water.
2. Be sure to drink kefir between breakfast and lunch.
3. For lunch, prepare a serving of fish, fresh cucumber salad, and a glass of soda water.
4. For an afternoon snack, drink a glass of kefir.
5. Eat a slice of fish and a few tomatoes for dinner.

Baked fish with potatoes recipe

We need:

• 0.5 kg cod fillet;
• 0.5 kg of potatoes and carrots;
• 5 g lemon juice;
• breadcrumbs;
• 2 eggs;
• olive oil;
• salt and pepper.

Cooking steps:

1. Rinse and chop the vegetables, you do not need to peel.
2. Place the potatoes and carrots on a baking sheet and place in the oven for 25 minutes at 200 degrees.
3. Prepare three cups, in which you mix separately the flour, salt and pepper, the lemon juice croutons, and the eggs.
4. Dip fish slices in flour, eggs, and then breadcrumbs.
5. Grease the second baking sheet with oil, then carefully place the fish fillets.
6. Send to the oven.

Diet fish + cabbage

Quickly and without much harm, you can lose weight on a fish + cabbage diet.

A fish and cabbage diet eliminates hunger and promotes weight loss in a relatively short time.

The duration of such a diet is seven days. During this time, you can lose weight by four to five kilograms.

List of foods on the diet:

• a fish;
• cabbage in any form (salad, stew, etc.);
• vegetables;
• fruits.

There are no additional products, except perhaps for those that will be needed for cooking.

There is no specific menu for the dietary period. You can compose it yourself at your discretion.

Diet eggs + fish + cottage cheese

The duration of the diet is no more than ten days. While maintaining a diet, you can eat eggs, lean fish and completely fat-free curd mass. Vegetable salads are also allowed, especially their use is relevant for breakfast and afternoon tea. You can drink the food you eat with herbal tea with a spoonful of sugar, or better without it at all. In addition, it is allowed green tea and kefir.

Sample menu for the day

1. Breakfast: two boiled eggs and a few tablespoons of curd mass. Wash it down with herbal tea.
2. Lunch: 200 g of fish, light salad, a glass of kefir.
3. Afternoon snack: 2 eggs and a grapefruit.
4. Dinner: fish cutlet, tea with cottage cheese.

Diet buckwheat + fish

The next diet that we want to present to you lasts not one week, but two.

Allowed Products:

• buckwheat;
• a fish;
• vegetables;
• fruits.

The exceptions are bananas and grapes. Additionally, once every three days, you can eat chicken, beef or veal.

Drinks: all the same teas, juices and water.

For breakfast and dinner, it is best to eat light food, such as a variety of vegetable and fruit salads. For lunch, fish or a piece of lean meat.

After a diet, it is important not to return to your usual diet, because all the results are lost with lightning speed. It is recommended that you stick to some kind of uncomplicated diet.

Diet on fatty fish

This diet also lasts at least two weeks.

It is allowed to eat only fish, vegetables, fruits and foods that help burn fat. For example, the body needs a lot more energy to digest sauerkraut than it gets from it. Grapefruit has the same property.

On a diet, you need to eat fatty fish in moderation and consume unlimited sauerkraut with a few grapefruits a day.

You can compose the menu yourself, based on your own preferences and characteristics.

Fast fish diet

There is an express fish diet that will allow you to lose three kilograms in three days.

The list of products is quite large:

• curd;
• boiled eggs;
• low-fat yogurt;
• kefir;
• vegetables;
• fruits;
• a fish.

You can drink everything with green teas or water.

Sample menu for the day

1. Breakfast: cottage cheese or a few eggs, a glass of kefir or yogurt.
2. Lunch: a portion of fish and some kind of fruit. Drink everything with warm boiled water.
3. Lunch: fish with vegetables. You can use seafood: shrimp, squid, etc.
4. Dinner: practically does not differ from lunch, except that you can replace some dishes.

Fish and seafood diet

A similar diet is observed for no more than two weeks.

The diet is based on fish soup, which should be eaten every day.

It is imperative to drink about two liters of liquid per day. These can be unsweetened teas, juices, fresh juices, etc.

Fish soup recipe

For cooking you need:

• 300 g of catfish and red fish;
• celery (root and stem);
• bulb;
• salt pepper;
• 3 tomatoes;
• Bay leaf;
• some garlic;

Cooking instructions are described below.

On all diets, it is important not to immediately return to the usual diet. It is best to completely abandon flour and fatty foods.

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Combination of products

The question of the combination of products has been studied since ancient times.

Ibn Sina, for example, in the "Canon of Medicine" examines in detail,

what types of food can be consumed at one time and what not.

Ignorance of these rules leads to the fact that very often you can

to see how at dinner people first eat a plate of cottage cheese and bread,

after pea soup with meat, with potatoes and also with bread, then porridge

with the basics, wash it all down with sweet compote or, even better, juice (or even

with a cake!) and, finally, they eat an orange or an apple (they say

healthy...).

A familiar picture, isn't it? But as a result of such a "dinner", neither

one of the foods listed cannot be properly digested and

The resulting calories barely cover the cost of digestion and

neutralization of slags, the excretory system will groan from the flow

poisons formed when food is spoiled in the stomach and intestines.

An apple, for example, eaten on an empty stomach, leaves it already

after 15 - 20 minutes, the orange is even faster. What happens when

Does the fruit end up in a full stomach, that is, after another meal? They

cannot move into the intestines and after the same 15-20 minutes they simply

begin to rot.

And the rest of the products in our example do not correlate with each other.

better. Cottage cheese - peas, cottage cheese - meat, peas - meat, bread - meat, etc.

All these combinations are extremely unfortunate.

It has already been mentioned about the selective action of the digestive

enzymes and that each type of food requires digestive

juices of their composition. Moreover, the conditions for the digestion of various foods

in the stomach are often opposite.

Proteins, for example, require an acidic environment (a certain acidity

for each type of protein) for the normal functioning of pepsin - an enzyme,

breaks down proteins.

Hydrolysis of starches occurs only in an alkaline solution,

acids inhibit the activity of the corresponding enzymes. Therefore not

For the same reason, it is harmful to eat starches with acidic foods - with

vinegar, citrus fruits, tomato sauce, etc. If, say, take a drink

bread with tomato or orange juice, then the saliva enzymes are still in the mouth

lose their activity.

True, there is still intestinal digestion. Under the influence

pancreatic juice breaks down all nutrients - both proteins and

carbohydrates and fats. By the way, this is the main argument of the opponents.

separate power supply. But the body is far from indifferent to which

combinations of these components come.

It's one thing when a person eats porridge on the water. She envelops

gastric mucosa, moderately not very strong juice is secreted, in

in the deepest layers, the enzymes of saliva continue to act. Ideally

the semi-liquid mixture processed in the stomach enters the

the intestine, where it is completely and almost without loss is absorbed, is not

overloading the digestive organs.

And a completely different picture if the same porridge is eaten with meat. Stomach

cannot extract juice, which is equally good for porridge and meat. V

as a result, both are retained in the stomach and leave it in

insufficiently processed form.

Of course, pancreatic enzymes to some extent

complete the splitting. But normal work well-coordinated mechanism already

broken. The food masses entered the intestines unprepared.

The liver, the pancreas, and the thin

intestine. And to top it off, the composition of the intestinal microflora will change, top in

which putrid "freeloaders" will take.

The human digestive tract is focused mainly on

various fruits - fruits, cereals, juicy vegetables and herbs. And intestinal

microflora plays a very prominent role in it. It depends on its composition,

will the incoming substances turn into nutrients or into

toxins, and how well the digestion will go.

In fact, in the intestines there are representatives of a huge variety

various microorganisms. Some species predominate, others

oppressed. The ratio is determined mainly by the nature of the food and

working capacity digestive system generally. With healthy food,

used in the right combinations and in reasonable amounts,

a "friendly" microflora is established.

With unnatural combinations of products or excessive

the amount eaten is disturbed by the gastric, and then the intestinal

digestion. Undigested, lingering masses

become the prey of putrefactive bacteria. A stream of toxins hits the liver

kidneys, poisons the whole body and leads to numerous diseases.

The founder of the theory of separate nutrition G. Shelton, works

which is now used by nutritionists around the world, wrote: "We do not get

the benefits of food that is not digestible. Eat and spoil at the same time

food in the digestive tract is a waste of food. But even worse

Spoiled food leads to the formation of poisons, which are very

harmful ... an astounding number of food allergy cases disappear

completely, when patients begin to eat food in the right combinations.

Such people do not suffer from allergies, but from indigestion. Allergy -

it is a term applied to protein poisoning. Abnormal

digestion does not carry nutrients into the bloodstream, but poisons. "

The following is the classification food products with indications of

ideal, permissible and harmful combinations of them. All products

are subdivided into 10 groups. But unlike the generally accepted classification

vegetables are divided here into compatible and less compatible, and not on

"non-starchy" and "moderately starchy". This is due to the fact that

vegetables traditionally classified as "moderately starchy" in

in reality, they often contain very little starch, and

compatibility with other foods many of the "moderately starchy"

practically do not differ from "non-starchy" vegetables.

Such is, for example, carrots, which go well with almost

all products. Or beets containing even less starch than

green beans(there is a lot of sugar in beets). Meanwhile, beets are usually

referred to as "moderately starchy" vegetables.

Therefore, vegetables are classified not by their starch content, but by their

ability to combine with most other products.

So, 10 groups.

Group 1. Sweet fruits

Bananas, dates, persimmons, figs, all dried fruits, raisins, dried melon.

Fruit is a fast-digesting food. Sweet fruits a few

stay longer in the stomach, more acidic - less. All fruits

best eaten separately from other foods. Especially harmful

use them as desserts after meals. In this case, they

ferment (especially sweet fruits). The same applies to

fruit juices.

Both fruits and juices are best consumed as a separate meal or

the same half an hour or an hour before meals, but so that after the previous meal

at least 3 hours have passed.

Sweet fruits go perfectly with each other (raisins with

prunes) and with semi-sour fruits (persimmon with apple).

Sweet fruits can also be combined with cream, sour cream,

greens, fermented milk products. Dried fruits in small quantities

it is permissible to add to some cereals (for example, pilaf with raisins or with

dried apricots, etc.)

The peculiarities of our digestion do not seem to prevent us from combining

any fruits and vegetables, but their joint use is still

undesirable. People instinctively feel this, and few people come to

head to eat persimmon with cucumber or dates with cabbage. But there is also

exceptions. Suitable, for example, apple-carrot puree, vegetable

salads with cranberries or lemon juice, etc.

Group 2. Semi-acid fruits

They are sometimes called semi-sweet. These are mango, blueberry, blueberry,

strawberries, raspberries, as well as sweet tastes: apples, pears, cherries,

plums, grapes, apricots, peaches, etc. This also includes watermelons.

Semi-acid fruits go well with each other, with sweet

fruits (pear with figs), sour fruits (apple with tangerine) and

with fermented milk products (grapes with kefir).

Compatible with cream, sour cream, herbs, as well as protein

foods containing a lot of fat - with cheese, nuts, fatty

cottage cheese. Some berries can be consumed with warm milk.

Combinations with other protein products (meat, eggs, fish,

mushrooms, legumes) are harmful, mainly due to the difference in speed

digestion. Compounds with starches are even less desirable.

Peaches, blueberries, blueberries, grapes and melons are known for their

special "delicacy".

They are superbly digestible when eaten by themselves,

but incompatible with any other product (except for some

semi-acidic fruits). It is best to eat them not before or after meals, but in

quality of food.

According to their properties, the group of semi-acid fruits also includes

tomatoes - due to their high acid content. But, like all vegetables,

tomatoes do not go well with fruits and, unlike fruits,

relatively well compatible with proteins and vegetables.

Group 3. Sour fruits

Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons,

currants, blackberries, cranberries; as well as sour taste: apples, pears,

plums, apricots, grapes, etc.

Go well with each other, with semi-sour fruits, with

fermented milk products, cream, sour cream, fatty cottage cheese.

Combinations with nuts, cheeses, herbs are acceptable.

Incompatible with animal protein products, with legumes, with

starches and less compatible vegetables.

Group 4. Compatible vegetables

Cucumbers, raw cabbage (except cauliflower), radishes, Bell pepper,

green beans, radishes, onions, garlic, beets, turnips, rutabagas, carrots,

young pumpkin, young squash, lettuce and some others.

They go well with almost any food, contributing to

better assimilation: with proteins (meat with cucumber, carrots with cottage cheese),

fats (cabbage with butter), with all vegetables, starches (bread with

beets), herbs.

All vegetables are incompatible with milk.

Compounds with fruits are also undesirable, although

exceptions.

Group 5. Less compatible vegetables

Cauliflower, boiled white cabbage, green pea,

late pumpkin, late zucchini, eggplant.

It goes well with starches (zucchini with bread) and with all

vegetables, with fats (eggplant with sour cream), with herbs.

It is permissible to combine with cheese.

Combinations with animal proteins ( cauliflower with

meat, green peas with egg).

Incompatible with fruits and milk.

Group 6. Starchy foods

Wheat, rye, oats and products from them (bread, pasta, etc.);

cereals: buckwheat, rice, millet, etc.; potatoes, chestnuts, ripe

corn.

Ideally combined with herbs, fats and all vegetables.

It is also allowed to connect different kinds starches among themselves,

besides, various cereals and grains differ greatly in composition

proteins, and ideally it is better not to mix them.

When consuming starchy foods with fats, it is recommended

also eat anything from greens or vegetables.

Combinations of starches with proteins, especially animals (bread with

meat, potatoes with fish), with milk and fermented milk products (porridge

in milk, kefir with bread), with sugars (roll with jam, porridge with

sugar), with any fruit and fruit juices.

Group 7. Protein products

Meat, fish, eggs; cottage cheese, cheese, feta cheese; milk, yogurt, kefir

and etc.; dry beans, beans, lentils and peas; nuts, seeds; mushrooms.

Ideal with herbs and compatible vegetables. More

Moreover, these foods contribute to the good digestion of proteins and

removing many poisonous compounds.

The exception here is milk, which is best drunk on its own.

Moreover, warm (but not boiled!) Milk is most easily assimilated.

Milk can sometimes be combined with fruit, but the tolerance of such

connection at different people is not the same.

It is permissible to eat proteins with fats, and animal proteins

combine better with animal fats, and vegetable proteins - and with

animal fats, and vegetable. But fats slow down digestion

therefore, it is advisable to add vegetables to the combination of proteins with fats and

Proteins are incompatible with starchy foods, fruits and

sugars.

Exceptions are cottage cheese, cheese, dairy products, nuts, seeds,

which are sometimes acceptable to use with fruits.

Group 8. Greens

Lettuce, nettles, plantain, green onions, sorrel, snow, coriander,

parsley, acacia, rose petals, clover, dill, etc.

Greens go well with all food except milk.

a bunch of greens. Its use is especially useful with starches and proteins,

in this case, it promotes excellent digestion, neutralizes

toxins, replenishes the deficiency of fine prana and vitamins, improves

peristalsis.

Group 9. Fats

Butter and ghee, cream, sour cream; vegetable oils;

lard and other animal fats. Sometimes this group also includes fatty

meat, fatty fish, nuts.

The general property of fats is that they inhibit secretion

gastric juice, especially if consumed at the beginning of a meal. Together with

so fats soften the negative effects of some unsuccessful food

combinations. For example, low-fat cottage cheese with bread and sour cream will be assimilated

better than the same cottage cheese with bread, but without sour cream (although cottage cheese with

bread is a very unfortunate example).

Fats are ideally combined with herbs, with vegetables (salad with

sour cream), with starchy foods (porridge with butter). Sometimes

it is permissible to combine fats with fruits, especially with berries (strawberries with

sour cream).

It is undesirable to combine fats with sugars (cream with sugar,

confectionery). Here are the negative consequences of inhibiting

the effects of fats are especially strong.

vegetable origin although exceptions are possible. Vegetable

oil, for example, goes relatively well with fish, in which

it often goes well with other foods than butter.

Group 10. Sugar

White and yellow sugar, fructose, jam, syrups, honey, molasses.

In combination with proteins and starches, they cause fermentation,

contribute to spoilage and other products.

It is best to consume sweets separately (if at all

use). For example, arrange tea with jam or with

sweets. In principle, 2-3 candies, if you really want, you can eat

40 - 60 minutes before meals, but never after meals!

Exception from general rule is honey. It contains substances

anti-rot, and in small quantities is compatible with many

products (except animal food). But honey is biologically strong

active agent, and it is not advisable to eat it every day (so that

the body did not get used to it). Sometimes you can drink herbal tea with honey

or add a teaspoon of honey to porridge or salad.

The proposed classification is designed to help navigate

variety of products, remember the basic principles of their combination.

However, the foods within each group in relation to a particular food

often behave differently. For example, cottage cheese with jam - more

a better combination than cheese and jam, although, of course, such compounds

best avoided. Yes, and people differ among themselves in the enzyme composition.

juices, the prevailing microflora. Matching combinations for one would be

not always so successful for another, although the main provisions