The first days of lactation what can be there. What can you eat a nursing mom after childbirth? The correct diet of a nursing mother of a newborn for months

The date: 23.04.2019

When you plan, turning and give birth to a child, then everything in your world acquires new amazing paints. No wonder it is believed that life is divided on before and after the baby appears. Newborn children are very touching and defenseless creatures that are completely dependent on maternal care, love and favorable environment.

Lactation

The female organism has a lot of hidden doors that are found after some changes and transformations. Milk, which is formed in the breast of a woman after childbirth depends on hormones. Breast fabric under the influence of progesterone and estrogen grow up, appears - the first stage of the formation of milk in the breast of a woman. Within 3 days after the formation of the colostrum, full-fledged breast milk appears.

The hormone prolactin affects the lactocytes, which, in turn, produce breast milk. After your baby was first applied to the chest, a new milk batch was produced under the influence of level increase

Thanks to the inhibitor, milk accumulates in the mammary glands and pain appear, which suggest that the chest is bound. The stronger the factor of the inhibitor is manifested, the slower the milk is produced. Sucking a child provokes a new batch of breast milk.

The feeding process is individual. What you can eat also largely depends on the age of the child and its reaction to products. Some children from infancy are immune to allergenic food, sharp and colored dishes that give mom. But in any case, it is better to adhere to a standard diet for a nursing woman.

Food during breastfeeding

Most likely, the question of what you can eat mom must be redirected to another bed. It is believed that a nursing woman should largely limit its diet to maintain the health of his baby. But, as a rule, the most insidious time in feeding for a young mother - infancy. It is during this period that it is necessary to especially think about what you can eat during breastfeeding, and what is not.

Mothers often think only about the child, forgetting that they have exposed their body with stress. After all, that pregnancy is that childbirth is always a shock therapy for any female organism. Therefore, do not forget about yourself. After childbirth, the body requires a lot of vitamins and minerals for recovery. Therefore, the nutrition of the young mother should be not only hypoallergenic for a child, but also useful for her itself. On the question of whether it is possible to eat on their own. But there is a small tip - if there are no additives in it, there will be no harmful consequences. Choose creamy or cream brulee.

After childbirth, the baby is not so closely connected with the mother's body, but still continues to use its derivative products. It feeds on breast milk. In addition to hormones that help the production of milk, the body takes nutrients from the blood of a woman. All useful and necessary for the restoration and feeding of matter fall into the blood through the intestines. From this it should be concluded that the men's menu and the quality of milk for a child are interconnected. It is worth learn what you can eat when feeding a breast of a newborn.

This diet is approximate. Depending on the taste preferences, living conditions, time of year and financial capabilities, you can independently compile your personal power menu. Explore that you can eat when breastfeeding, and pay attention to your diet.

8:00 - cottage cheese casserole.
11:00 - boiled eggs and greens.
14:00 - noodles with chicken.
17:00 - Oatmeal On milk.
20:00 - for a couple.

This is an approximate answer to the question of what can be used in GW. By adhering to the recommendations, you will not only save the baby from allergic reactions, but also be able to eat correctly. What will be favorably affected by your figure.

As for drinking, its amount is better not limited. Drink more tea, eat nuts so that the milk is more fat. If you divert your menu with vitamins, then ensure the growth and correct development of the baby.

Products that preferably use

What products can be eating when breastfeeding, you will learn from the text below. It's no secret that vegetables and fruits with our own cottages are a hundred times more useful than their comrades in the market. Eating natural products not only tasty and useful, but also profitable. For example, women wonder whether it is possible to eat a sneaker when breastfeeding. Find out.

List of hypoallergenic products

Chicken meat, turkey meat.
Boiled beef.
Soups from cereals and vegetables.
Oils - sunflower and olive.
Rice, oatmeal, buckwheat.
Natural yogurts without additives.
Cottage cheese without additives.
Milk.
Kefir.
Prostokvash.
Brynza, Suluguni.
Green pea.
Potatoes.
Cucumbers.
Greens.
Cabbage.
Dried fruits compote.
Break-free lavash, wheat bread.

What fruits can be eating with breastfeeding:

apples of green varieties in baked form;
pears;
cherry;
currants;
peaches and nectarines;
garnet;
watermelons;
bananas;
plum;
persimmon;
fig.

All these fruits should be used in the season when ripen. If you did not hit the ripening season of a fruit, it is better not to experiment. Now you know that you can eat mom from fruit when breastfeeding. It is believed that the fruit needs to be eaten depending on the region in which the nursing woman lives.

What can not be - it can be largely dependent on the specific characteristics of the body. For example, some moms do not use red berries, because they can provoke an allergic reaction, and doctors recommend them anyway, because the berries contain a large amount of vitamins, and if you eat them in adequate proportions, then you will not harm any or a child .

Fruits that are better not to use breastfeeding

Grapes. It can provoke bloating a tummy in a child.
Citrus. Everyone knows about their allergic properties, so it is better not to experiment in them.
Exotic fruits. For example, Feichoa, Pineapple, Kiwi, Papaya. Their excessive use can adversely affect health and appearance Baby. But if you consume them within reasonable limits, there are no consequences, you can continue.
Berries. This item is rather warning. If you use berries in the correct proportions, then the subsequent will be avoided.

Depending on the desires and features of the body, choose vegetables, fruits and other foods. It is not necessary to fen myself in use of vitamins. Much worse if you do not exclude bad habits and a rampant lifestyle. So you accurately hurt the child.

The diet of proper nutrition of a nursing mother for a week

Today women are in a hurry after childbirth to be slim and tightened. Many people manage to achieve such a result even on breastfeeding. If you eat competently and useful food, you can come to the perfect figure and continue to feed the kid.

Monday dishes

Porridge, any. You can oatmeal, buckwheat, seven cereals.
Vegetable soup.
Rice S. steam cutlet.

Dishes Tuesday

Banana, sandwich.
Vegetable soup.
Potato mashed potatoes, cutlet.

Dishes Envium

Pasta with greens.
Vegetable soup.
Step from beef and vegetables for a couple.

Thursday dishes

Fruit salad.
Vegetable soup.
And beef stew.

Friday dishes

Cottage cheese casserole.
Vegetable soup.
Goulash with vegetables.

Saturday dishes

A sandwich.
Soup and meat dish.
Porridge.

Sunday dishes

Cottage cheese casserole.
Vegetable soup.
Washed porridge with a steam cutlet.

Prohibited products

What you can eat when breastfeeding, you have already understood. But what about the prohibited products and actions for the mother. Many women are mistaken when they think that if they don't eat vegetables and fruits of red, but will drink alcohol products, they will be able to avoid food allergies The child who sucks the chest.

Mother is responsible for the life and health of the kid. Every woman wants her baby to be happy and did not hurt. But to achieve such results, you need to take yourself in hand and trace not only for the daily menu, but also to eliminate bad habits.

If you do not get rid of bad habits and manners of alcohol use during breastfeedingThat is, the likelihood that your baby will have different kinds of diseases. You need to understand that only the health of the baby, which consumes breast milk, depends on the behavior of the mother and its diet.

drinking alcohol;
smoking;
use narcotic substances and preparations;
drink potent drugs, antibiotics.

Health

If you have something hurts, then it is better to consult a doctor. It is impossible to abuse drugs. Depending on the source and character owl syndrome Try to do folk medicine and natural drugs.

Medicine does not stand still, many medicinal products It can be used during pregnancy and breastfeeding. Their action will not affect neither fruit or a child who uses breast milk.

From many ailments and types of pain you can help homeopathy. Homeopathic drugs, as a rule, harmless and have a penny.

Another excellent way to get rid of ailments is ethnoscience. For no accident, our grandmothers treated herbs and decoctions. Explore that you can cure with the help of herbs, find out how they act and in what cases they can be used. Such knowledge will always be useful.

But do not neglect the specialist visit. Be vigilant, your health is in your hands, and even more so the health of the baby, which completely depends on the mother.

On store shelves, many products that can carry a hidden danger. To avoid misunderstandings, you must study the composition of the products before buying them. As for confectionery, they contain some allergens that can negatively affect people's health. It is believed that the strongest allergic pathors are chemical elements added to cakes, cakes and other sweets.

Is it possible to eat canned food, sausages, meat preservatives during breastfeeding?

It is undesirable, they contain numerous substances that may affect the development of allergies. Dishes that use a nursing mothers should be fresh and made only from quality products. It is better not to use canned food, fast food and other harmful food. Sometimes even after thermal processing of products, they can cause an allergic reaction.

Consists of simple products. Of these, you can quickly prepare any dish. Carefully treat the food that you use, follow, after which products you have an allergy.

Completion of lactation

Many women do not know what you can eat during breastfeeding and how to complete breastfeeding. Numerous publications give various tips. Each mother chooses for itself itself, until what age is breastfeeding, which way to complete this process.

Feeding - psychological programto which mom and baby are tied. It is believed that the older the child, the more difficult it will be to pass the process of excommunication from the chest.

Who, how not you know the features of the behavior of your baby. Only mom can determine when you need to finish breastfeeding. Mostly correct is considered to fill the child with breasts until he starts to eat ordinary food. This age comes in about 1.5-2 years. Depending on the individual features The baby woman is able to determine whether her child is ready to broadband from the chest.

Some women leave the child for the time of their parents, so that the process is less painful, tied up or drink special pills. But the best way to overflow from the breast will be a gradual reduction of doses and quantity of feeding. If you plan to complete the lactation, then initially you need to set up emotionally. Correct setting - The key to a successful case.

The child feels sensitively all the emotions of Mom, including confidence in her actions. Therefore, you must be convinced that it's time to complete breastfeeding. So the first brick will be laid.

Remove day feeding will not be difficult if we are wearing clothes that closes the chest and feed the child on time with ordinary food. If the baby requires the chest, then distract it. You already know what he loves. As soon as he will ask to suck the breast, offer your favorite game. You will need a week, no more to reduce day feeding to zero.

Consider railing from the chest on the example of 3 days, with the number of feedings overnight - 3 pcs.

1 day. Cut the night feedings on one thing. Leave feeding before bedtime and during sleep.
2 day. Cut the second night feeding.
3 day. Get the baby without applying a chest. It may seem that it is impracticable. But if you are resolutely configured, everything will work out.

Do not neglect complaining. It will help relieve painfulness In the chest in the first days. In the future, milk will become less and soon it will completely disappear.

So stayed behind the long nine months of waiting, childbirth, hospital and first meeting with the baby. Ahead is your joint and necessarily a happy future and a lot of questions. The first in the list of most of the Hife: "What to eat nursing mom?" Probably, all women heard about the strictest diet, which you need to stick to the period of breastfeeding, and the list of products prohibited at this time.

At this expense, each meeting has its own opinion, and the advice is pleased to give even those who ever and did not have children. If you need to know that you can eat a nursing mom after childbirth, be sure to read our article. In its recommendations, we are guided by non-votor conclusions and groundless conclusions, but with real research results and practical experience.

Eat for two or for two?

Any woman after discharge from the hospital will be attempted to feed numerous comparison relatives. Grandmothers, moms and aunt love to say that the woman inherine needs to eat a lot, because now she is not alone, she has a baby, and therefore his portions of food should be doubled that the child is not hungry, and the milk is not "blue". Thoughtful and kind women interpret any peak of a newborn as a call for help and a request to increase the fatty milk.

As a result, the mothers sweep in liters of condensed milk, tons of nuts and fatty homemade cottage cheese. And the baby from this does not get better, on the contrary, he is crying and suffer from pain in his stomach. The fact is that his undeveloped digestion system is simply not able to recycle such a number of fats. As a result - diarrhea, colic, sleepless nights and gluttony eyes and in a child, and his mother.

Who needs a diet?

Yes, of course, a woman needs to eat well, but is it possible to eat a nursing mom for two? If she wants to quickly return his "DEVERY" shape and ensure the baby perfect food, then no. It is necessary to eat right, picking up healthy and safe food into the diet. On the production of milk, the body spends about 500-750 kcal per day. Therefore, it is not necessary to say that the food should be more calorie. On the contrary, you need to take care that the menus have products are rich in protein, complex carbohydrates, vitamins and microelements. It is necessary for a woman, because nature has taken care that in its milk containing everything necessary for the development of a newborn baby. While mom feeds the baby with breasts, her body is depleted, and with the help of a normal nutrition, it will be able to fill these losses.

The main reason why all women need to know that you can eat nursing mothers (lists of permitted and forbidden products will be presented below), is the property of milk to choose not only useful substances from the body, but also allergens, alcohol, various chemical compounds. Some can provoke a child bad feelingOther - rash, third - diarrhea or constipation. To avoid problems with the health of your child and provide him with a comfortable existence, you need to know what to eat nursing mom immediately after childbirth and in the first year of life the baby. A little further we will tell you in detail about the right diet for each age inad.

Why is it necessary?

As we have already spoken, the body spends the body every day more than 500 kcal. But you should not also forget that the young mother has to live in constant stress. Even if the woman surrounds ten nites, she still gets tired. Sleepless nights, pregnancy, childbirth and lack of time on vacation lead to the depletion of the body. Internal nutritional mode can cause exacerbation of chronic diseases, nerve disorders, reduction of lactation. Fast food and sweets quickly replenish energy reserves, but such food does not benefit the body.

Then to eat nursing mom? The first month after childbirth is the most difficult. At this time, you need to take care not only about yourself, but also about the baby. It follows such a meal that does not provoke increased gas formation or allergic reactions. The calorie content of daily portion of food should be within 3200-3500 kcal. Considering existing restrictions In the menu, many women do not know how to fill their diet to achieve such an indicator.

Immediately after the birth

So, what to eat nursing mom on the first day after childbirth? The basis of its diet should be vegetable and cereal dishes, as well as meat and some fruits. The list of allowed products looks like this:

Buckwheat, oat, rice, corn, bone or wheat porridgeWater cooked on water. Refueling the dish can be small butter.

Beef meat, low-fat pork, rabbit, nutria, turkey fillet.

Vegetables, except cabbage, cucumbers, tomatoes, red Bulgarian peppers. Potatoes can be, but in limited quantity.

Baked apples, fresh bananas.

You can with bran, seeds and cereals.

Galetny cookies, drying, bagels, crackers without raisins.

Vegetable oil up to 15 ml per day and up to 25 g of cream.

What to eat nursing mom after childbirth, you also need to clarify with its attending physician. It may take her products to raise hemoglobin or blood glucose levels. Surely a gynecologist will advise the woman to keep the right drinking mode. Best drink clean non-carbonated water, dried fruit, chamomile tea, special fees for lactation. The amount of fluid should be at least one liter per day, but also more than two liters should not drink.

First week

Many women are interested in why they can not have some products, but they were submitted to them in the hospital. The fact is that the diet in the maternity hospital does not compose separately from other offices medical institution. The menu is common to all, but young mothers are better to refrain from hospital food. Where wisely will ask the relatives to bring food from the house, telling them that to eat nursing mom's first days.

Dishes need to be prepared from the products mentioned above. Food should pass sufficient heat processing. It can be vegetable soup or stew, boiled or baked meat without spices. The dishes prepared for a couple are also welcome. It is impossible to eat dry - you need to consume a hot food and drink enough enough, so as not to cause problems with the chair. After childbirth, many women have difficulty defecation, therefore it is worth avoiding products that cause fastening of feces.

Mom's diet up to 1 month

Now let's talk about to eat nursing mom in the first month. The above list from the tenth day after the birth is slightly expanding. It adds such items:

Equal milk products, such as low-fat cottage cheese, kefir, pure yogurt, ryazhenka.

Solid cheese.

Non-fat fish.

The list of allowed vegetables is expanding, you can add beets, broccoli in it, color cabbage, carrot, pumpkin.

Dried fruits - dried apricots, prunes, dates.

Eggs (no more than 2-3 times a week).

Pasta of wheat solid varieties.

As before you need to cook for a couple, cook, stew or bake. Fried food, spices and seasonings so far under the ban. Sweet tooths are probably interested in the question of what you can eat a nursing mother for the first month of delicious. Pamper yourself is permitted by a small portion of homemade jams from apples, apricot, plums or cherries. If you can buy a good halva, natural marmalade or marshmallow, you can gradually enter them into the diet. But in general, the amount of sugar in the diet at first you need to minimize. Because of his abundance, milk will be very sweet, it provokes fermentation in the intestines and increased gas formation, colic.

What can you eat nursing mom after a month?

During this period, kids usually suffer from abdominal pain, so the diet should be gentle. If the child has a reaction to any product, it should be excluded from the menu for the next few weeks. As a rule, the work of the gastrointestinal tract to three months in children is becoming the work of the tract, and mothers no longer need to be afraid to eat foods causing gas. But you still beware of allergens and harmful to health products. Tracking the body's reaction to this or that gastronomic innovation will help the food diary. New products need to be added to the menu one and observe during the day for the baby's reaction. If the impact on the body is, then its manifestations will be seen after a few hours after the experiment in the form of bloating, rash or challenge the chair.

What you can eat nursing mom after 1 month:

all previously entered products;

fresh vegetables, including tomatoes, fruits (seasonal and growing in its place of residence);

walnuts, almonds, cashews;

Based on cereals, dried fruits and nuts, you can prepare the grank - delicious and useful delicacy.

Up to three months banned whole cow's milk, legumes, conservation, marinades, sausages, semi-finished products, smoked, ketchups, sauces and mayonnaise, chocolate, coffee, black tea, alcohol, citrus, strawberry. No matter how strong the temptation to taste the forbidden dish, you need to remember the baby, which because of the minute pleasure of mom will suffer several hours, if not days from discomfort in the tummy or itching due to allergies.

However, doctors categorically not recommended to withstand a strict diet for too long. Already from the first week of the child's life, his mother should gradually return to a normal full-fledged table. Each new product eaten by a nursing woman falls into her milk. It changes his taste and aroma, so the baby gets a unique opportunity to get acquainted with the gastronomic diversity of food, facing the first allergens, gets used to the fact that food can be anything. Sitting on the lean porridge and potatoes, Mom harms not only for himself, but also a child.

List of allowed and prohibited products up to six months

What to eat nursing mom when the baby has already been three months and more? Now you can already eat almost as before childbirth. The main thing is to comply with the principles healthy nutrition. Women who have eaten rationally and earlier return to their familiar menu. Cereals, pasta, most vegetables and fruits, berries, fermented milk products, different types Meat and fish are all that should be in the diet. In addition, products can not only cook and stew, fried dishes are allowed, but with some reservations.

So, you need to use a small amount of fats for toasting and use food exclusively from the first frying pan. The main danger of fried food is that vegetable oils with severe heating allocate a large number of carcinogens and cholesterol, which have the property to penetrate into breast milk. The work of the pancreas of children is allocated only to three years, they lack their enzymes to process such heavy foods, so it is not necessary to get involved in cutlets and threads.

And from new what to eat nursing mom? The list of products is complemented meat broths and bean, so rich protein. You can try to eat fresh tomatoes, citrus fruits, starting with small portions. Some children do not react to them, but other allergies are observed after a year, therefore, in the case of such controversial products, everything is very individual and general recommendations not. Lovels of tea and coffee are also starting to use their favorite drinks, but without fanatism and looking at night. Whole milk is another product that it is worth introducing with caution. If my mother has transferred it well before, it can use it for making porridge and other dishes again.

sausages, sausages and smoked breaths;

melted raws;

long-term storage products containing preservatives and taste stabilizers;

mayonnaise and ketchup;

carbonated drinks;

alcohol;

confectionery industrial production (cakes and pastries).

If this is a product based on sour cream or oil cream made with your own hands, then not large quantities You can eat it.

Diet from 6 months to 1 year

What to eat nursing mom in the first period after the birth of a child (until six months) we figured out. From the sixth month, the kid has already to enter new food - not milk or a mixture, but adult food, but properly cooked and homogenized.

Mother's diet should be as diverse and safe as before. Of the previously prohibited, only some sweets are excluded. You can try to eat cookies, chocolate, though, as before, with caution and selectively.

During this period, the child is growing actively and develops, it starts to rub the teeth. The composition of breast milk adjusts to its needs, enriched with proteins, vitamins and microelements, and all this due to the reserves of the mother's organism. Therefore, a woman needs a sufficient amount of meat and products containing calcium. What do you need to eat nursing mom to keep your health? It can be cereal, fermented milk products, apples, nuts, meat and fresh greens.

Restrictions after a year

Any woman who retained GW up to the year is usually already known to eat a nursing mom during this period. At the same time, its knowledge is not theoretical, but practical character. She must already examine the body of his child, find out what products he has allergies or discomfort in the tummy, and what it can eat without fears.

To generally accepted prohibitions include alcoholic beverages, energy, soda, mayonnaise and sauces in large quantities. Canned food, grocery products and confectionery from the discharge of perishable to eat can be, but only if there is confidence in their freshness and security.

But you can already calmly eat and garlic, and spices, and a variety of seafood, which often cause allergies. It was at this time that the child begins to form taste habits and this is a great opportunity to teach to eat healthy food not only him, but also themselves. After the baby turns one year, the mother can with the help of breast milk "introductory" it with many products and this reduce the likelihood of negative reactions from the child's body in the future.

This is an excellent chance to eat a variety of berries and fruits, including exotic kind of mango, pomelo, kiwi, avocado or grenade. Some vegetables are also better to give a child through the chest. This refers to eggplants, bulgarian Perezu., olives and olives.

Each woman after the appearance in the child's family is wondering. Among them and the question "What can I eat a nursing mom after giving birth?". According to the majority, a strict diet is needed. In fact, there are no products, the use of which mommy leads to the appearance of negative consequences from the kid.

There are groups of products that cause complications. This is often due to individual sites towards them mommy and child.

If the mother listens to the signals of the body and she wants to eat something, why not try? The main thing is not to overdo and follow the child's reaction. If the reaction digestive system or skin cover The child is inadequate, it is recommended to think what product called it and refuse it.

In the future, the kid reaction will change, and the products that caused a negative reaction during the first quarter of feeding may not affect the state.

Measuring a nursing mother

On initial stage Life The child's body needs minerals and vitamins that are contained in food.

It cannot be said that the diet of a nursing mother is extremely severe. If you are a new mammy or only planning pregnancy, the material will be useful.

The familiar diet will have to change, and any product for the feeding period is recommended to replace useful analogue. It is important to calorie food and the size of servings.

First of all, give up fried food, preferred baked, boiled or cooked for a couple of dishes. Products after such treatment retain useful substances. For a long time did not eat potatoes in the uniform? It's time to remember this simple in preparation and useful delicacy.
Drink small portions, but more often than usual with snacks. The intensity of the production of milk depends on the organism feeding. Do not forget, an excessive amount of food not only harms lactation, but also sedates on the body in the form of fatty deposits. During the choice of food, follow the calorie and benefit. The taste and opinion of the advisers will move into the background.
During the preparation of the diet, refuse products that contain chemical additives and preservatives. It will not hurt to refuse exotic fruits and vegetables. After childbirth female organism Weak, and the absorption of rare products provides additional mining of hormones. Unknown and the reaction of the body of the mother and the child to a similar food. I do not advise risks.
By constiting the diet, remember that the power must be diverse. Wear fish and low-fat meat, in them a lot of protein. In the diet, turn on pasta, porridge, cereals and bread rough grinding. Such food increases the intestinal activity, which is important for mommy and baby.
Fresh, boiled, baked fruits and vegetables, including gooseberries, zucchini, plums, pumpkin, apples, should enter the diet. They will have intestinal assistance in the fight against toxins, will accelerate the elimination of gases from the body. Such food will saturate maternal milk with important vitamins.
Do not forget about fermented milk products, ryazhenka, kefir, cottage cheese and cheese. This group is a source of calcium, which accelerates the procedure for restoring the mother after childbirth and benefits the baby. Use whole milk carefully because it can cause an allergy or gases in a child. If you cannot do without it without it, dilute with boiled water.
Juice, tea, water, compote - liquid products helping to increase the amount of milk. They are saturated with vitamins and contribute to the removal of toxins and salts from the body.
Use sweet carefully. Sugar use does not bring, because of him, Mom will type weight, and the child will have an allergy. If sweet wants strongly, treat yourself with homey dried fruits. They are useful, safe for the shape and suitable for snacks.

Video advice of Dr. Komarovsky

I hope you no longer have questions regarding the preparation of the diet during breastfeeding period. In the future, you will return to the former diet and you can pour the body with goodies and delicacies. Take a bit.

Menu of nursing mom in the first month

The menu of a nursing mother in the first month should include products that provide normal baby nutrition.

On the topic of proper nutrition of nursing mothers many opinions. Some believe that you can eat everything, while others advise to limit the diet. None of the opinions are completely correct. So that useful substances come to the child's body, the nutrition of a nursing mother should be thought out and diverse.

Skin Food . Drink meat necessarily. It is about boiled white poultry meat and low-fat varieties of beef and pork.
Boiled fish . I recommend to eat fish once a week, giving preference to the carpus, Sudaka go hu.
Fruits and vegetables . Drink pumpkin daily, carrot, beets, pears and green apples daily. They have a lot of fiber, dietary fibers, vitamins and minerals.
Sweets . Sugar use reduce, and confectionery do not eat at all. Sometimes indulging yourself with marmalade or marshmallow.
The drinks . In the period of breastfeeding, drink mineral water without gas. Sweet carbonated drinks do not affect the shape. Do not drink water from the crane, which is saturated with harmful impurities.
Natural juices . Without preservatives and glucose. Doctors advise drinking apple juice, bypassing the side of grapes or tomatoes. Prefer home cooking juices.
Dairy products . In dairy products, among which and home yogurt, a lot of calcium. Therefore, during the first month, use them necessarily, with the exception of whole milk. Cow's milk - Strong allergen. If you want a dairy, you burn a little cottage cheese or unsweetened cheese.

Menu on day

Start the day from a cup of kefir and a small number of gallery cookies. A potato mashed potatoes in combination with boiled turkey is suitable for the second breakfast. For noon, I consider steam cheese for noon, and the soup with meatballs and rice with vegetables will go for lunch. For evening meals, prepare boiled chicken and carrot and apple salad.

Variants of the everyday menu for a nursing mother. Make it yourself, guided by the products listed.

Summing up, I note that there are products that are not recommended to eat during breastfeeding. These are sweet pastry, tropical fruits, milk, red apples, sugar and alcohol, smoked and fried dishes, sharp seasonings.

That you can eat nursing mom

Continuing the discussion exciting for many themes, we will talk separately about whether you can eat certain products with a nursing mother. I will consider the main products in relation to which a large number of questions appear. I will be based on the recommendations of doctors.

Seeds . Nursing mothers are recommended to eat unsalted seeds, as they have a lot of useful substances, but in reasonable quantities. Otherwise, constipation may appear at mom and child. Excessive seed use increases the fat content of milk, which causes colic in a child.
Watermelon . Not prohibited, if mature.
Tea . Doctors recommend drinking beverage with nursing mothers, as it stimulates the production of milk. The main thing is to be fastened. The best solution is the green or special tea.
Bananas . When lactation, eat bananas is allowed if the child has no negative reaction. We are talking about rash bad sleep and changed stool. Bananas - antidepressant, source of vitamins and an anesthetic in one bottle. Two things per day - the optimal norm.
Cabbage . According to the recommendations of doctors, during the first month after childbirth there is no cappist, because it increases the formation of gases. Enter it in the diet starting from the fifth month.
Persimmon . During the first quarter, it is not advised to eat it, as it causes constipation. It is recommended to introduce into the diet simultaneously with the introduction of feeding. Use only soft and ripe fruits.
Apples . When lactation, mom is recommended to eat apples, because they are rich in vitamins, iron and iodine. Green apples are allowed to eat with peel, and red - after pre-cleaning, as in the skin of allergens.
Beet . The diet of a nursing mother welcomes the use of vegetable in the boiled form, as it is rich in calcium and iodine. But do not forget about the observance of the measure.
Cucumbers . Vegetable B. fresh form Pediatricians do not recommend eating mom during lactation, as it increases the formation of gases and causes meteorism. Also concerns low-headed and pickled cucumbers. From these delicacies for a while better forget.
Compote . Drink from home dried fruits is a source of fluid for a mother that increases the production of milk. You can add some sugar, vanilla or cinnamon. The main thing is that the child reacted normally.
Pumpkin . The vegetable must enter into a diet of a nursing mom, as it contains rare vitamins "T" and "K", a lot of calcium. It is recommended to eat in stewed, baked or boiled form.
Cheese . Many useful trace elements are concentrated in the cheese. With lactation, which he improves, eat it necessarily. The exceptions are salted cheeses and cheeses with additives and mold.
Grapes . Children's doctors do not advise to eat grapes, because it increases gas formation. Entering it in food is allowed in the fourth month in small quantities. Follow the reaction of the child regularly, since grapes, like avocado, changes the composition of maternal blood, and these changes together with milk are transmitted to the baby.
Tomatoes . The vegetable is prohibited during lactation. The composition includes a red pigment, which is a strong allergen, and fresh tomatoes cause a child with colic.
Wine . Nursing mom This drink is better not to use. It has a little alcohol, but it is available. Alcohol quickly falls into the blood, lightningly will be transferred to the child and badly affects his health.
Chocolate . About this delicacy for a while better forget. He leads to allergies in children. It contains alkaloid caffeine, which causes anxiety and excitement in the baby.
Halva . The product is natural and not prohibited during lactation. Even in small quantities sometimes causes bloating in the child and increases the fat content of maternal milk. Drink halva, tracking the child's reaction.
Salty . I recommend refusing from salted products during lactation. Salt delays moisture in the body and has a burden on the work of the kidneys Mom and the child. Meadow with the participation of saline salmon is better to postpone.
Sweet . Sweets contain many carbohydrates. These substances are on the work of the systems and the bodies of the baby load, so it's not a sweet to eat. As a last resort, treat yourself dried fruits.

A young nursing mom does not need to limit himself in food, but it is important to choose the products correctly.

Observe a strict diet during breastfeeding is not a necessity. But all the products that feed the nursing woman during the day should be healthy and maintain a minimum of substances annoying the fragile body of the kid. It is also necessary to monitor the chemical content of food in order to receive the norm every day of all the necessary macro and trace elements.

Day diet with breastfeeding

Your child will not get serious diseaseIf you sometimes give in taste weaknesses. But with diet for weight loss or daily use of recycled semi-finished consequences may be serious. When you dissolve the necessary nutrients from your diet daily, the body uses its reserves, which can ultimately end. In addition, the nursing mother needs power and endurance to satisfy physical needs when careing for the newborn.

Have elevated appetite During breastfeeding - ok. Your body works around the clock, producing breast milk for a child. Stable power supply in small portions plus snacks, knowing what products you need to eat a nursing mother, is a great way to control your appetite and maintain a high energy level. Extra kilograms will not appear if you correct your food, given the rules of a full-fledged diet:

Minimum five servings (200 gr.) Of various fruits and vegetables. You can drink 100% unsweetened juice, eat fresh, frozen, canned and dried fruits and vegetables.
Starchy foods such as rice pasta, bread and potatoes.
Products containing fiber: whole grain bread, pasta made of solid wheat, crude rice, legumes (beans, lentils, peanuts). These products will help to cope with the problem of digestion after childbirth.
Proteins: lean meat, chicken, fish, eggs and legumes culture. It is recommended to have at least 1-2 portions of fish for a week.
Dairy products: milk, cheese and yogurt. These products contain a lot of calcium and are source of protein.
Abundant amount of fluid. Before each breastfeeding, it is desirable to drink more water, milk or unsweetened 100% fruit juices. But you do not need to quickly drink a lot of water, eat drinks only when you want.
Vitamin D. Nursing women is prohibited for a long time To be in the sun or sunbathe in the solarium. While other necessary microelements, a nursing mother can receive from a daily balanced diet, vitamin D, which is produced in the skin under the influence of the Sun may not get in the body. Therefore, it is necessary to take preparations containing 10 micrograms (μg) of vitamin D every day.

Than you can snack for the health of the baby

In the period of breastfeeding, though it is not necessary to limit yourself in nutrition, excessive and uncontrolled food intake will not bring health to you or baby. The correct snacks, on the contrary, will give energies and will help increase metabolism in the intervals between meals, which stimulates a healthy weight loss.

It is important for young mothers to know that you can eat with breastfeeding between the main meals, not fearing for the health of the baby and your own figure:

fresh fruits;
sandwiches with salad leaves, grated cheese and salmon pate or chilled meat;
yogurts and cottage cheese;
bran bread;
disposable dried fruits: apricots, figs or prunes;
vegetable and legumes soups;
safety dry breakfasts, muesli and other wholegrain cereals with milk;
milk Drinks or 100% Facial Fruit Juices;
baked beans or potatoes on toast.

What products to avoid during breastfeeding

Most products are safe for consumption in moderate quantities, even those that are excluded from traditional diets, for example, sweet flour products. But some even high-quality natural products can harm the baby's health more than fast food.

Each nursing woman should know that it is impossible to eat with breastfeeding to avoid falling through the milk substances that can seriously harm the child's body:

Fat fish. There is a fish healthy and mother and child, but fatty fish can not be included in the diet of more than two servings per week. Fresh fish belongs to fresh tuna, mackerel, sardines and trout. Fat fish may contain a slight level of pollutants that accumulate in the body and may not affect the development of the future child. Also, there should also be no more than one serving a week of shark meat, a sword fish or marlin, which in the composition contain mercury.
Caffeine. Drinks containing caffeine can adversely affect the baby's sleep mode. In large quantities, caffeine is contained in coffee, tea, chocolate, in some non-alcoholic and energy drinks, as well as in pharmaceutical agents from cold and influenza. Replace these drinks with herbal tea, mineral water or 100% fruit juice.
Peanut. Any products containing peanuts can be used during breastfeeding, as part of a healthy balanced diet. But in no case you do not need to eat peanuts if there is an allergy.
Alcohol. Alcohol absorbs through blood into Mother's milk in very small quantities. It is unlikely that one random drink will damage a nursing mother or child, but it can affect food and digestive processes kid. Therefore, it should be avoided by drinking alcohol during feeding.
Nicotine. If you smoke during breastfeeding, your child will consume nicotine through breast milk, which will adversely affect his immunite. But breastfeeding will still protect the child from infections and ensures all the necessary nutrients that are not in children's mixtures. Therefore, it is not necessary to stop breastfeeding, if it is difficult to quit smoking.

What symptoms talk about child allergies to the product

With breast feeding there are no strict prohibitions and diets, but your child may have allergies to some products. Therefore, it is important to know what you ate, and continue to try to avoid these products if the child appears characteristic symptoms:

swelling;
skin itch and rash;
swollen eyes, face or lips;
frequent sneezing and cough;
diarrhea;
constipation;
vomiting;
bad appetite;
eczema;
changing urine color.

An example of the menu for a week

Drawing up a menu for a week will be able to save you from the daily solution to the issue, which products are better to fill energy. In addition, you can distribute dishes so as not to overeat the products that need to be limited.

The menu of a nursing woman is not difficult to make sure to exclude harmful products and there is only high-quality, delicious and useful food.

Sunday

Breakfast: sandwich with sausage, juice;

Lunch: rice with vegetables and lean meat;

Afternoon school: vegetables and fruits;

Monday

Dinner: Salad with lean meat.

Tuesday

Breakfast: peanut butter, crackers and banana;

Lunch: Salad with crushed chicken and apple;

Afternoon school: vegetables and fruits;

Dinner: rice and beans with vegetables.

Wednesday

Breakfast: Muesli with degreased milk and fruit;

Lunch: baked potatoes and fish;

Afternoon person: fruit;

Dinner: pasta and beans.

Thursday

Breakfast: Screwing egg, toast, grapefruit;

Lunch: pasta with beans and vegetables;

Snack: Fruit Cocktail;

Dinner: Salad with crushed chicken.

Friday

Breakfast: Muesli with low-fat milk and fruit;

Lunch: Vegetarian soup and a cup with fruit;

Afternoon person: crackers and peanut butter;

Dinner: Sandwich with cheese and greens.

Saturday

Breakfast: peanut butter sandwich and banana;

Dinner: buckwheat porridge and chicken;

Afternoon school: vegetables and fruits;

Dinner: rice with beans and vegetables.

Do you need to count calories when breastfeeding?

Many women during feeding worry about unnecessary calories. During feeding, it is not necessary to specifically recruit calories. All you need is to listen to your appetite and is only at a time when hunger is felt. During the pregnancy period, the body itself prepares the source of milk formation and specially defects fat reserves for subsequent breastfeeding. The number of products you need to eat per day depends on weight to pregnancy and kilograms that have been scored during pregnancy, as well as on lifestyle activity.

During breastfeeding, women often have a big appetite, but it also happens to be false. This is due to the postpartum depression. Therefore, it is worth replacing the jealous emotional support.

If during feeding milk and with a full-fledged diet, you begin to lose rapidly in weight, you should not raise panic. Weight loss of 0.5 to 1 kg per week should not affect the amount or quality of milk. This is normal, because a lot of energy goes to the production of milk and care for the baby.

But it is not worth a specially sitting on a diet immediately after delivery, as it can affect the speed of restoring your body after the baby's exhausting. Healthy food and light charging will help restore the previous form.

Irina

What can be there in the first month after childbirth mom, nursing breasts? List of allowed and prohibited products, diet, sample menu, as well as advice who will give a complete answer to this question!

The first days of feeding

The benefits of breast milk depends on the menu of the Mom and product set. If the production of casein protein in the dairy glands and the serum in the blood of the mother does not depend on the amount of protein obtained through food, the fat content and useful substances determines the power. During the lactation period, the body needs high concentrations of vitamins and minerals. For normal development, the infant of the diet in the first half of the year by 500 kcal is higher than when having toed. It is important that different products consisted in the diet, but it did not provoke the appearance of colic and diathesis in the baby.

The first 3 days after childbirth the body is restored. Stress, medicationsUsed in the delivery, weaken the body. In order not to spend energy to digest food and speed up the recovery process, you need to adhere to a gentle diet. The menu is limited:

dietary soups;
porridge;
non-fat protein products - boiled beef, chicken breast;
Baked apples.

For normal work The intestines are needed by food fibers obtained from vegetables, untreated cereals. In the first week, gardening products are thermally processed.

After cesarean section In the first day it is better to limit the water. The next day, fruit kissel or 1% kefir is allowed. The third in the diet of the nursing mother includes products from the list above.

What products under the ban?

During the day in the body of a woman from blood plasma components produced a liter of milk. It takes up to 800 kcal. The loss of the resource is restored not by the number of food and simple carbohydrates, but a healthy food rich in vitamins cooked for a couple or in the oven. Mom is expedient to eat up to 6 times a day - 30 minutes before feeding the baby. Daily rate - 3 200 kcal.

In nature, there is not a single product that causes all children the same reaction. If the elder child reacted to the eggs, not the fact that the answer immune system The youngest will be similar. However, there is a prohibited group of products, in 99% of cases causeing a negative reaction. For the period of lactation are excluded:

chocolate;
Aphibitions:
peanut;
chicken eggs;
Red fruits, berries, vegetables, citrus, grapes;
sauces, spicy and acute food;
shrimp;
sausages, sausages, chips;
cocoa, coffee, kvass, carbonated drinks;
Products with dyes, thickeners, taste amplifiers.

Food obtained by fermentation is consumed with caution. This applies to kefir, ripples, baking with yeast. Sugar got under the ban. Flags are offered grazing and marmalade. Puff pastry, cakes and cakes with cream are marked due to the high fat content. They increase the fatty of breast milk, which is why the infants appear constipation.

because of increased gas formation Excluded:

Mushrooms;
pearl barley;
White cabbage;
Bean.

Despite the high nutritional value of beans, chickpeas, lentils have to abandon vegetation protein. In order to compensate for the amount of protein in the body of the mother and replenish the reserves of vitamins B 12, there is meat. Relief vegetarians take nutritional supplements. The components needed for the growth of the baby in excess in the products of animal origin, and their deficit prevents development.

Milk is a lot of disputes. Some consider it best tool For lactation, others cause gas formation. Whole milk is permissible to partially or completely replace equality productsDrinking with tea or half breed with water.

Allergies can provoke a fish, so cod, pike perch, heck eaten in small quantities no more than 2 times a week.

Healthy diet for mom

In the first month, products are introduced alternately - with an interval of 3 days, so that during this period there was an opportunity to assess their tolerability. However, it should be borne in mind that allergens are able to accumulate. The reaction may appear a week later.

The menu includes:

Cottage cheese in the form of casserole, dumplings.
Young cheese (Adygei);
quail eggs;
Yogurt without fillers.
vegetable stew;
Green apples, pears, gooseberries, currants.
cereals - brown rice, buckwheat, oatmeal;
Refragmentless black bread;
Prunes, Kuragu.

It is believed that onions and garlic give the characteristic smell, because of what the child does not want to suck the chest. Pediatricians claim that such milk children drink more swelling, but these products are entered later.

Fresh juices from hypoallergenic fruits are sources of fiber, pectins, organic acids. Apples are better to skip together with bones containing a lot of iron. To replenish the vitamin reserves and prevention of childhood diseases, it is useful to drink fish oil.

The storeroom of unsaturated fatty acids - nuts and seeds. They are rich in proteins, vitamins of group B, C, D, E, trace elements protecting vessels and heart. However, given the high calorie content, no more than 50 g is not recommended. The statement that walnuts increase the lactation - the myth.

Folic acid and in 9 are dill and rucol. The addition of greenery in the salad will prevent gas formation in the baby.

Sample menu

The first week after childbirth:

1 breakfast: oatmeal on milk with prunes, cookies with tea and milk;
2 - Cottage cheese with 3 walnuts, yogurt or kissel;
Lunch - soup, potato mashed potatoes with steam cutlet, compote.
afternoon school - cheese sandwich, tea;
Dinner - vegetable stew with stew;
Before bedtime - яжян with cookies.

For 8 days, volumes increase, more fruits and vegetables are added. Menu in 2 weeks:

1 breakfast - dairy porridge with nuts or muesli, tea;
2 - green fruits;
lunch - puree soup, garnish with fish, vegetable salad, compote or apple juice;
afternoon person - cottage cheese with sour cream, hazelnut or almonds, crackers or cookies;
Dinner - meatballs or chicken with a garnish, salad, tea.
Before bedtime - kefir or banana.

For snacks, dry figs and smoking, homemade crackers are suitable. It is important to observe the mode. It will provide good lactation and will not allow to move.

How much do you need to drink?

The amount of milk is determined genetically, however, when it is deficient, it is necessary to increase the volume of the fluid. After feeding, you usually want to drink. In addition to the first 3 days, it is not worth limiting. Immediately after childbirth, while in the chest more colostrum, it is not allowed to drink a lot, otherwise the dairy glands will swell, and lactostasis will appear. Daily rate - not less than 2.5 liters.

Even the attachment of the baby to the chest activates the generation of milk. A cup of hot beverage 15 minutes before feeding to increase oxytocin and, as a result, tide of milk. Although it will not be more, the baby will be easier to suck. The statements that tea with condensed milk increases the amount of milk, not justified. In addition to empty calories, the beverage does not bring use.

Dairy river

Fennel stimulates the activities of the mammary glands.
Melissa - the work of the glands of the internal secretion.
Tmin is responsible for the influx of milk.

In the pharmacy, drugs are sold: tea from Nestle and Hipp, the plant collection "Laktovit", Apilak pills.

9 votes