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Flu

The flu is viral infection which mainly affects the nose, throat, bronchi and sometimes the lungs. The illness usually lasts for about a week. Her characteristic features are a sharp rise in temperature, muscle and headaches, severe malaise, unproductive cough, sore throat and rhinitis.

The virus is easily transmitted from person to person by airborne droplets when excreted by infected people the smallest particles while coughing or sneezing. Influenza tends to spread rapidly, causing seasonal epidemics.

For children, the elderly and people suffering from serious illnesses, influenza is dangerous - it can lead to complications of major diseases, the development of pneumonia and death.

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Onset of the disease:

ARD (SPEAKLY - COLD) - more often smooth

FLU is always spicy.

Body temperature:

ARI - above 38 o C rarely rises,

FLU - 39 o From and above reaches in 2-3 hours, lasts 3-4 days

Intoxication of the body:

ARI - weak general state satisfactory

FLU - chills, sweat, severe headache(in the temples and in the eye area), fear of light, dizziness, aches. All this manifests itself sharply and grows rapidly.

Cough, chest discomfort:

ARI - dry, abrupt, moderately pronounced, appears immediately

FLU - excruciating, with pain, appears on the 2nd day

Runny nose and nasal congestion:

ARI is often the main symptom

FLU - do not appear immediately, are not so pronounced

Throat (redness and pain):

ARI is one of the main symptoms

FLU - in the first days of the disease does not always appear

Redness of the eyes:

ARI - if a bacterial infection joins

FLU is a common symptom

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Serous viral meningitis

Serous viral meningitisis the most typical and severe form of enteroviral lesions of the central nervous system.

Source of infectionare sick and virus carriers.Some insects (for example, ticks) can act as carriers of infection.

Symptoms: The disease begins acutely, with a rise in temperature to 38-40 degrees, severe headache, dizziness, vomiting, sometimes with pain in the abdomen, back, convulsive syndrome.

When similar complaints appear, it is necessary to urgently isolate the patient, tk. it is a source of infection for others, and consult a doctor.

Considering possible ways transfer, personal prevention measures should consist in observing the rules of personal hygiene (washing hands before each meal), observing the drinking regime (boiled water, bottled water), thorough processing of consumed fruits and vegetables and then rinsing them with boiling water. You should swim in specially designated places and do not swallow water. Do not wash vegetables and fruits in open water. During the rise in morbidity, you should avoid visiting mass events, places with a lot of people (public transport, cinemas, etc.). We recommend wet cleaning of residential premises at least 2 times a day, airing the premises.

Under no circumstances should the child be allowed to visit an organized children's group (school, children's preschool institutions) with any manifestations of the disease.

Clinically, the disease can begin with symptoms similar to the clinic with an acute respiratory viral infection (sore throat, runny nose, general weakness, which is accompanied by a rise in body temperature). Therefore, when a case of a disease accompanied by these symptoms appears in the family, it is necessary to isolate the patient in the apartment, allocate separate dishes, keep children away from the sick, one of the family members should take care of, when coughing and sneezing, cover his nose with a disposable handkerchief (use once), carry out the current cleaning with application disinfectants, carry out regular ventilation of the premises.

The number of cases of serous meningitis is growing in the Ryazan region

According to the statements of sanitary doctors, there are no group foci of enterovirus infection in the region. According to the regional officeRospotrebnadzor, as of July 18, 38 cases of the disease due to enteroviralinfections , of which 27 cases of serous meningitisand 11 - herpangins. It is emphasized that the cases of the disease are not related to each other and that no foci of group morbidity have been registered. Most of the patients did not follow the rules of personal hygiene, they used unboiled water for drinking, fruits and vegetables were not treated with boiling water before use.

The reason for the rapid spread of the infection is due to the fact that clinical forms enterovirus infections are varied. This is due to the large number of pathogens that can cause the disease. Enterovirus infection can occur in the form of mild forms of the disease, such as conjunctivitis, pharyngitis, gastroenteritis, three-day fever, herpangina. With more severe course encephalitis, serous meningitis are registered.

At the first signinfectious disease you must contact a medical institution!

IT IS NECESSARY TO REMEMBER FOREVER:

THE KEY TO HEALTH IS CLEANLINESS!

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Prevention of influenza

• Vaccination It is carried out in the form of 1-2 injections of a dead or weakened influenza pathogen several months before the start of the epidemic, and gives persistent specific immunity against this virus strain. Although this strain is predicted to be the main one, due to high variability or for other reasons, other strains may appear, against which there will be no immunity. Note that vaccination does not give a 100% guarantee of the absence of a disease, but it significantly reduces its likelihood with almost complete absence of contraindications and adverse reactions.
• Folk remediesstrengthen the general immunity, have no contraindications and are very cheap. However, their effectiveness is not very high; constant use is required (healthy lifestyle, sports, etc.).
• Nonspecific medications increase the general resistance of the body, antiviral - cause specific immunity against influenza. In this case, they may have contraindications and adverse reactions must be prescribed by a doctor.

The folk (available) remedies include:

General hygiene products

1. One of the most common and affordable flu prevention drugs iscotton-gauze bandage (mask).However, this is not enough effective method protect yourself, and in case of illness - others from infection.
2. It is necessary often to wash hands especially during illness or nursing.
3. Ventilate the areas in which you are.
4. To prevent influenza and other acute respiratory viral infections, it is important to reduce the number of contacts with sources of infection, this is especially important for children. It is not recommended to actively use the city by public transport and go to visit. Children should walk as much as possible:it is almost impossible to catch the flu in the open air.

General strengthening measures

1. Hardening - essential method prevention of respiratory infections (but not influenza) in our climate, it allows you to normalize the function respiratory tract when cooled, which reduces the dose of the virus that enters the body during infection. Therefore, by hardening it is possible, if not completely to avoid a cold, then to reduce the child's sensitivity to it.
2. Additionally, you must takeascorbic acid andmultivitamins . It should be noted that the largest amount of vitamin C is found in sauerkraut juice, kiwi and citrus fruits - lemons, tangerines, oranges, grapefruits.
3. Garlic. For prophylaxis during epidemics of influenza and colds it can be taken 2-3 cloves daily. Also, the use of onions has a positive effect.
4. Daily use of fresh vegetables and fruits in the dietwill increase the general immunity to viral diseases, and will also significantly lighten the family budget, compared to the cost of medication.

Additional measures

1. Hygiene of the nose: washing the front parts of the nose with soap 2 times a day.

   Vitamin A . It is found in carrots, onions, liver, green peas, tomatoes, cottage cheese, and lettuce. The antioxidant beta-carotene in vitamin A contributes to the maintenance of visual acuity. With its deficiency, "night blindness" may develop.

   Vitamin C . It is found in citrus fruits, sauerkraut, currants and rose hips. This vitamin provides blood supply to the vessels and capillaries of the eye. In addition, it is necessary for protection from shortwave rays harmful to eyes.

   Vitamin E. It is contained in large quantities in butter and vegetable oil, potatoes, nuts, spinach, cereals and legumes. Vitamin E helps prevent the development of age-related visual impairments such as cataracts.

   Lutein and Zeaxanthin. These microelements are found in almost all dark green vegetables and fruits, as well as grain breads and eggs. They are necessary to prevent the destruction of the macular retina and the normal functioning of the visual analyzer.

   Most useful species sports for good vision are tennis and badminton. Thanks to them, the eye muscles are trained, since the gaze constantly monitors the movements of the shuttlecock or the ball during the game. Swimming is also effective, it helps to maintain normal blood circulation in the region of the cervical vertebrae, and maintaining vision is impossible without it.

   • the distance to the screen should be 5 times its diagonal;
   • when watching TV, draw the curtains during the day, and turn on dim lights in the evening;
   • let your eyes rest every half hour - take 5 minute breaks;
   • watch TV no more than 3 hours a day.

   GOOD VISION

   Often a computer is used not only for work, we also use it to communicate with friends and relatives, shop and organize our leisure time. Accordingly, we spend a large number of time for it, sometimes forgetting that it is harmful. To maintain eye health, you must adhere to the following guidelines for good vision:

   • the distance from the computer screen to the eyes must be at least 30 cm;
   • the top edge of the monitor should be 10 cm below eye level;
   • Blink more often or use moisturizing eye drops
   • if you wear glasses, wear them while working at the computer;
   • take 15 minute breaks every hour of work;
   • regularly remove dust from the surface of the monitor;
   • do eye exercises or a simple warm-up.

   Oculists recommend spending a maximum of 4 hours a day at the computer. If you have to work on it longer, install a program that will remind you about gymnastics for vision at regular intervals.

   If you cannot imagine your day without a good book, you should remember that reading can cause increased stress on the organs of vision. To keep your eyes from getting tired, follow these guidelines:

   • do not read while lying down;
   • keep the book at least 30 cm from your eyes;
   • the light on the open page should fall from above from the left side;
   • do not read in low light;
   • take your eyes off the book every 60 minutes and divert your vision for a few minutes.
   • Use quality lighting... When starting to work at the computer or starting reading, pay attention to the location of the light source. Sit with your back to a window or lamp if possible. In this case, it is recommended to use scattered light that falls from the left side.
   • Take breaks... It is no coincidence that the school provides for changes. The organs of vision need rest, especially during strenuous work. Make it a rule to interrupt every half hour for at least 5 minutes.
   • Protect your eyes from the sun... Most people mistakenly believe that ultraviolet light is only dangerous in summer period... Eyes should be protected from sun rays throughout the year.

     The maximum incidence is recorded in the summer and autumn months.

     Enteroviruses stable in external environment and long time can be stored in waste water, swimming pools, open bodies of water, household items, food (milk, fruits, vegetables). In the frozen state, the activity of enteroviruses persists for many years, when stored in an ordinary refrigerator, for several weeks. The virus dies quickly when boiled.

     EVI transmission routes- food and water, airborne, contact and household. Transmission factors are water, vegetables, dirty hands, toys.

     Symptoms of the disease: the disease begins with acute manifestations in the form of an increase in temperature to 38-39 degrees, which will remain on average from three to five days, after which it decreases to normal values. Often the fever takes a wave-like course, lasts for two or three days, then gradually decreases and becomes normal for a couple of days, and then rises again to high numbers again for 2-3 days, and only then finally returns to normal. During fever, children are usually weak and drowsy, there may be headaches with nausea and vomiting, as the temperature returns to normal.

     Personal prevention measures for EVI

     
     

     An important place belongs to the corner of health. With its help, you can convey to kids and their parents a lot of useful information about the preservation and maintenance of health in a bright and accessible form.

     How to design a health corner so that it is beautiful, bright and filled with the necessary and relevant information? Let's consider a number of nuances that should be considered.

     1. Location. The optimal place for a health corner is a dressing room. After all, parents spend a lot of time there and can get acquainted with interesting information while waiting for a child.
     2. Title. It is worth paying special attention to the headings - they, first of all, catch the reader's attention. And the further attention of the reader depends on how bright and tempting they are. Therefore, the headline font should be large and bright.
     3. Information component. The most important component of success is maintaining the corner. Information material for decorating a health corner should be relevant, interesting and periodically updated. It is better to use less dry theory, and more practical and useful recommendations... Indeed, if they wish, parents can find a lot of information on the Internet on a topic of interest to them. It's also important to avoid small print and break up text into paragraphs and topics.
     4. Colorfulness. A good corner involuntarily attracts the eye with its rich colors, illustrations, photographs and thoughtful colors.

     Himself children's Corner can be conditionally divided into several components, differing in their semantic orientation.

     The main components of a health corner in kindergartens

     1. Useful information for parents. Health corner for parents - these are recommendations for improving the health of children.
     2. Information for preschoolers. With the help of vivid illustrations, the attention of kids is attracted. It can be different fairy-tale heroes who promote a healthy lifestyle - wash their hands before eating, brush their teeth, etc. It is important that this piece of information is visible and accessible to children.
     3. Drawings and hand-made articles of children on the topic of health. The original and unique drawings of pupils look very good in the health corner in a children's educational institution (DOW).

     You can also post information about various events dedicated to health protection, which were carried out in kindergarten... These can be photographs of participants from the Health Festival, etc. Optionally, you can place short description and the results of the holiday.

     Themes for a health corner in kindergarten

     The main task of the corner is to help parents improve the health of babies and teach the latter the basics. Therefore, the topics can be very different. Let's consider the most relevant:

     • “How to properly dress a child at home and for a walk?”;
     • "Vaccination Schedule: What Parents Need to Know";
     • "The correct regimen of the baby's day is the basis of health";
     • "Diet healthy child»;
     • "Prevention of diseases or healthy baby»;
     • « General Tips physical education of preschool children (posture, caries prevention, exercise, etc.) ";
     • "Safety in the water";
     • "Recommendations for the protection of children from harmful blood-sucking insects."

     Today there are many ready-made stands that can be used for a health corner. They are usually very bright and easy to use.

     But at the same time, you can try to make it yourself or with kids who will get a lot of pleasure from the work process. After all, decorating a health corner at a preschool educational institution is a fascinating task and a path to the health of babies.

     The health corner will help children learn basic hygiene rules. And parents of children will receive a lot of useful information.

     For each school, it is compulsory to design a health corner in which useful information allowing teachers and nurses to conduct proactive conversations with students. Of course, it is very important to accustom children to from an early age, and parents do their best to do this. However, they can teach them basic or other simple prevention measures, and more detailed training should be provided by people who have received special training. For this, all educational institutions equip a certain place with thematic posters, brochures, stands and other manuals that contain useful information.

     Why is a health corner created?

     The main purpose of such a corner is not only teaching, but also summing up the results of the work done with the students. During health-improving activities, children demonstrate the results of their knowledge.

     Let's consider what the main tasks are solved at extracurricular activities dedicated to healthy way life:

     • sports training for children;
     • work with psychologists for;
     • motivation of the younger generation to a healthy lifestyle;
     • conducting interviews with parents and, if necessary, training them;
     • wellness procedures for students and other educational work;
     • the formation of a favorable climate in the team;
     • familiarization with the precautions that are necessary to prevent serious illnesses.

     Basically, teachers are engaged in the selection of information material, sometimes involving medical workers. Their professional experience is quite enough to provide health with interesting posters, visual aids, brochures and competent stands. However, it is necessary to involve students in this process, it is they who can bring new ideas and make them bright and interesting. Parents may also be responsible for some of the rubrics.
     
     
     

     The most important thing is to make sure that all materials are updated on time and meet the latest requirements.

     
     

     Basic requirements for registration

     In order for children to learn new information well, it is necessary, first of all, to interest them. All material should be colorful and teaching should be in a playful way. This will make it easy for children to memorize information. Therefore, when making out a corner of health, you need to follow certain rules:

     1. Aesthetic appearance... It is imperative to choose the right design for the room: give preference to certain colors, install comfortable furniture.
     2. All material present should be comprehensively developing.
     3. During the design of the stands, bright colors should be used, which will intriguingly affect the students, arousing their interest in information.
     4. Each of the headings must correspond to a specific age category.
     5. The health corner is necessarily equipped with information about the sports achievements of students, since it plays an important role in health improvement.
     6. Be sure to be creative with the design.

     V primary school it is very important to properly organize a corner, as it will help children adapt to a new team, introduce them to teamwork and instill a love of sports, and, most importantly, create an atmosphere of harmony in the classroom.

     Before choosing the topic of information that will be used in health improvement classes, it is necessary to discuss it with the parents. After drawing up the approved list, you can begin to fill the health corner with visual aids, involving children in this process.

     1. Proper nutrition.
     2. Pernicious influence bad habits(drinking alcoholic beverages, smoking).
     3. A drug-free life.
     4. Main values.
     5. Sports in the life of children.
     6. Prevention of dangerous diseases.

     In order to familiarize students with these topics and consolidate the material studied, you can invite them to draw drawings, and then arrange a competition, or write an essay, stage a play, come up with slogans, create a wall newspaper with photographs.

     
     

     Why do you need a health corner in elementary school?

     For children who are taking their first steps in adult life, it is extremely important to learn how to lead a healthy lifestyle. The presence of such a corner will allow them to develop comprehensively and find out all the necessary information about personal hygiene, the importance of undergoing an annual preventive medical examination, taking drugs and also learn about what can happen if you do not take precautions. The main goal and task of the health corner is to instill in children a love for a healthy lifestyle.

     Carrying out extracurricular activities will allow you to protect babies from various diseases and possible injuries, and also a corner of health - a guarantee of parents' peace of mind for the lives of their children.

     DOCTOR LIVING WATER

     From plain water and soap

     Microbes lose their strength.

     Doctor Voda's advice

     1. Wash thoroughly once a week.

     2. In the morning, after sleep, wash hands, face, neck, ears.

     3. Every day my legs and arms before bed.

     4. Be sure to wash your hands after cleaning the room, toilet, playing, walking, talking with animals, working in the garden, traveling in transport.

     5. Ventilate the room daily and do wet cleaning in it.

     6. Use only your own clothing, shoes, hairbrush and other toiletry items.

     How should you wash your hands properly?

     1. Wet your hands well.

     2. Use soap.

     3. Lather your hands on both sides.

     4. Lather your hands between your fingers.

     5. Rinse your hands clean water.

     6. Dry your hands with a towel. Straighten the towel and put it on one hand. Dry each finger of the other hand thoroughly with a towel. Repeat the same with the first hand.

     If you want to be healthy - temper!

     1. In the morning, after washing your hands, face, neck, ears with warm water and soap, rinse them with water at room temperature.

     2. In the morning, wipe your body with a damp towel or take a shower. When doused in the shower, make the water temperature one to two degrees higher than when rubbing.

     3. Using a soft cloth or mitten soaked in water, wipe your hands from hand to shoulder, legs - from foot to thigh.

     4. Wash your feet every day with cool water, gradually making it colder.

     5. Swim in open water.

     6. After any water procedure rub the body with a towel until slightly reddened.

     7. Air-sun baths in summer are best taken while on the move: walking in the forest, park, garden, playing outdoor games. Clothing should be lightweight and breathable.

     Doctor Healthy Eyes

     Wellness minute "Gymnastics for the eyes"

     If your eyes are tired, do the following exercises:

     1. Close your eyes, and then open them. Repeat 5 times.

     2. Make circular movements with your eyes: left - up - right - down - right - up - left - down. Repeat 10 times.

     3. Stretch your hand forward. Follow your fingernail with your gaze, slowly bringing it closer to your nose, and then slowly push it back. Repeat 5 times.

     4. Look out the window into the distance for 1 minute.

     rules respectful attitude to sight

     Wash your face in the morning.

     Watch TV no more than 1-1.5 hours a day.

     Sit at least 3m from the TV.

     Play on the computer for no more than 15 minutes.

     Protect your eyes from getting into them foreign objects.

     When reading and writing, the light should illuminate the page on the left.

     Eat a sufficient amount of plant foods.

     Do gymnastics for the eyes.

     Strengthen your eyes by looking at the rising (setting) sun.

     Doctor Healthy Ears

     In order to preserve the organs of hearing, it is necessary

     1. Protect ears from loud noise.

     2. Protect your ears from the wind.

     3. Do not pick your ears, especially with sharp objects.

     4. Do not stick in your ears foreign objects.

     5. Do not blow your nose strongly.

     6. Do not allow water to enter your ears.

     7. If your ears hurt, see a doctor.

     8. Clean your ears correctly: with a soapy finger.

     9. Wash your ears every day.

     10 knead every morning auricle.

     Doctor Healthy teeth

     After eating, brush your teeth.

     Do this twice a day.

     Prefer fruit to sweets

     Very important products.

     So that the tooth does not bother

     Remember this rule:

     We go to the dentist

     Twice a year for an appointment.

     And then the smiles are light

     You will preserve it for many years!

     Workshop "Teeth cleaning"

     1. The toothbrush is positioned along the gum lines. The movements of the toothbrush are from top to bottom. Brush every tooth thoroughly.

     2. Clear inner surface each tooth. The movements of the toothbrush are from bottom to top.

     3. Brush the chewing surface of each tooth. The movement of the brush is back and forth.

     4. Use the tip of a brush to clean inner side front teeth in a circular motion.

     5. Don't forget to brush your tongue.

     Doctor Beautiful hands and feet

     The fingers are connected to the brain and internal organs... Massage thumb increases the activity of the brain, the index - improves the functioning of the stomach, the middle - the intestines and spine, the nameless - the liver, the little finger helps the heart. The same is with the feet.

     How to protect your feet

     2. Wear comfortable shoes.

     3. With flat feet - perform special exercises (roll a roller, walk barefoot), massage the foot, etc.)

     Nail care

     Nails protect the fingertips from injury. But they can also become harmful to humans if they are grown and not kept clean. Then a large number of pathogenic microbes can accumulate under the nails. Nails should be trimmed regularly. On hands once a week, on legs - once every 2-3 weeks (they grow more slowly). It is recommended to keep the hands and feet warm before the procedure. soapy water... The nails are softened. The burrs that sometimes form near the nail should be regularly cut off, and the places where they were should be lubricated with cologne. The cut of the nail should be semicircular. If nails are not trimmed properly, sharp edges can grow into the skin and cause pain and inflammation.

     Doctor Healthy Skin

     Wellness minute "Sun"

     Close your eyes, stretch your arms. Imagine that there are little suns on your palms. Through the fingers, like rays of the sun, warmth goes all over the hand. Hands have calmed down, are resting. We turn our attention to the legs. The rays of the sun warm the feet and toes. The fatigue goes away, the muscles rest. (Draw the children’s attention to breathing.) Think of the belly as a ball or ball. On inhalation, the ball rises slightly, on exhalation it drops. breathing calms down, becomes smooth, uniform. Smile at each other, say kind words.

     Skin care rules

     1. Wash the body every week hot water with soap.

     2. Wash your hands every day after getting dirty.

     3. Protect the skin from burns, cuts, bruises.

     4. Wear loose clothing and shoes.

     5. Get tempered (rubdown, shower).

     Doctor Healthy Food

     The word "vitamin" was coined by the American biochemist Kazimir Funk. He discovered that a substance ("amine") contained in the shell of a grain of rice is vital for people. By combining the Latin word vita ("life") with "amine", the word "vitamin" was obtained. Children 6-7 years old need to eat 500-600 g of vegetables and fruits per day.

     Doctor Healthy Food gives us advice

     1. Refrain from greasy poverty

     2. Beware of very spicy and salty foods.

     3. Thousands of sweets, but one health.

     4. Advice to mothers and grandmothers: when preparing food, throw a little love, a little good, a little joy, a tenderness into it. These vitamins will add an extraordinary taste to any food and bring health.

     5. Vegetables and fruits - healthy foods.

     Golden food rules

     1. The main thing is not to overeat.

     2. Eat simple, freshly prepared foods at the same time that are easy to digest and meet the needs of the body.

     3. Chew food thoroughly, do not rush to swallow.

     4. Before eating, do 5-6 breathing exercises belly, mentally thanking everyone who took part in creating the products from which food is prepared.

     Doctor Healthy sleep

     Sleep my little kitty,

     As sweet as a mouse.

     Let you dream of a fish.

     Her gentle smile.

     Sleep, my beloved puppy,

     Rest for at least an hour.

     And I'll sit next to you

     People have different needs for sleep. different ages.

     Children 6-8 years old are recommended to sleep 11-11.5 hours, go to bed at 20-21 hours. But the main thing is health: if a person gets up after sleep vigorous, does not feel sleepy, then the duration of sleep is sufficient. A person sleeps a third of his life, about 25 years.

     1. Before going to bed, drink and eat a lot.

     2. Watch scary movies.

     3. Listen to loud music.

     4. Physically strain.

     5. Play romp games.

     Doctor Beautiful Posture

     Dear guys, dear parents! Remember!

     1. Incorrect posture can not only cause irreparable harm to health, but also ruin a person's life.

     2. Especially bad posture spoils the wrong posture at the table during the game.

     3. You need to sit so that you have support for your legs. back and arms with a symmetrical position of the head, shoulder girdle, trunk, arms and legs.

     4. You need to sit so that the back touches the back of the chair closely, the distance between the chest and the table should be 1.5-2 cm.

     5. The distance from the eyes to the table should be 30cm.

     6.The book should be held in an inclined position, and the notebook should be placed at an angle of 30 degrees

     8. Bicycling interferes with ossanka.

     9.Sleep on a hard mattress can correct a posture.

     10. To correct posture, children need to practice daily, watching themselves in the mirror.

     Rules for maintaining correct posture

     - What should be done to have good posture?

     1. Perform exercises to strengthen the muscles of the trunk.

     2. Correctly sit at the table, desk, chair, do not bend over!

     3. When carrying weights, you need to load your arms evenly, [

     4. If you carry a knapsack or briefcase in one hand, one shoulder will be lower than the other.

     5. Sleep on a hard bed with a low pillow.

     6. Sit with your back as straight as possible. It is important to avoid awkward postures. Every 15 minutes of sitting at the table, you need to change your posture, move your arms and legs, stretch, and every 30 minutes you must get up, walk or lie down.

     7. You should also stand and perform various work with your back as straight as possible. It is important to find sufficient support for the head, torso, arms and legs. After a long standing, it is imperative to lie down (relieve the spine).

     8. Every day look at yourself in the mirror, which will tell you what your posture is.

     RULES FOR EVERY DAY

     1. Do not worry about tomorrow.

     2. Don't worry or get angry.

     3. Every day - new life.

     4. Own your thoughts and actions.

     5. Accept your family and those around you for who they are.

     6. Do not be lazy in relation to yourself, to your body, today and every day to exercise, your body, to establish proper nutrition avoiding everything that is harmful to your health.

     7. To do only useful, good for yourself, relatives, loved ones, friends, just for people.

     8. Look your best, look younger, speak in a low voice and be kind, and be generous with praise.

     9. Reasonably combine work with leisure. Do not overstrain and do not rush, spend at least half an hour in peace and loneliness, try to relax.

     10. Enjoy more beauty, love and believe that those you love love you.