Contents Health Concept Three types of health The concept of a healthy lifestyle Rational nutrition of a person: 1. First Lawless Law 2. For the Law of the Act of Event Officer Observation of the Hall Measurement Impact ambient on human health
Health concept Health is the first and most important human need that defines its ability to work and ensures the harmonious development of the personality. It is the most important prerequisite for the knowledge of the surrounding world, to the self-affirmation and happiness of man. Active long life - This is an important term of the human factor. Health is the first and most important human need, which determines its ability to work and ensures the harmonious development of the person. It is the most important prerequisite for the knowledge of the surrounding world, to the self-affirmation and happiness of man. Active long life is an important term of the human factor.
Three types of health · Physical health - This is the natural condition of the body due to the normal functioning of all its organs and systems. If all organs and systems work well, the whole human body (self-regulating system) is properly functioning and developing. · Physical health is the natural condition of the body due to the normal functioning of all its organs and systems. If all organs and systems work well, the whole human body (self-regulating system) is properly functioning and developing. · Mental health It depends on the state of the brain, it is characterized by the level and quality of thinking, the development of attention and memory, the degree of emotional sustainability, the development of volitional qualities. · Mental health depends on the state of the brain, it is characterized by the level and quality of thinking, the development of attention and memory, the degree of emotional sustainability, the development of volitional qualities. · Moral health is determined by those moral principles that are the basis social Life man, i.e. Life in a certain human society. Distinctive features The moral health of the person is, first of all, conscious attitude towards the work, mastering the treasures of culture, the active rejection of the morals and habits that contradict the normal lifestyle. · Moral health is determined by those moral principles that are the basis of human social life, i.e. Life in a certain human society. The distinguishing signs of the moral health of the person are, first of all, conscious attitude towards work, mastering treasures of culture, the active rejection of the morals and habits that contradict the normal lifestyle. home home
The concept of a healthy lifestyle (s) is a lifestyle based on moral principles, rationally organized, active, labor, hardening and, at the same time, protecting against unfavorable environmental impacts, allowing to preserve moral, mental and physical health.
The rational nutrition of the next component of a healthy lifestyle is rational nutrition. When it is talking about it, you should remember two basic laws whose violation is dangerous to health. The first law is the equilibrium of the resulting and consumed energy. If the body gets energy more than spending, that is, if we get food more than it is necessary for the normal human development, for work and well-being, we will fully. Now more than a third of our country, including children, has excess weight. And the reason is one - excessive food, which ultimately leads to atherosclerosis, ischemic Disease Hearts, hypertension, diabetes, a number of other ailments.
Second Law - Compliance chemical composition The diet to the physiological needs of the organism in the foodstuffs. Food should be diverse and providing needs for proteins, fats, carbohydrates, vitamins, minerals, food fibers. Many of these substances are indispensable because they are not formed in the body, but they only come with food. The absence of at least one of them, for example, vitamin C leads to a disease, and even death. Vitamins of group in we get mainly with flour bread rough grinding, and the source of vitamin A and other fat-soluble vitamins are dairy products, fish fat, liver.
Hardening. Hardening is a powerful wellness. It allows you to avoid many diseases, extend the life on long years, Save high performance. Hardening has a fascinating effect on the body, increases the tone nervous system, improves blood circulation, normalizes metabolism. To the main
The right routine of the day is important to observe the next routine of the day: get up daily at the same time, engaged regularly by morning gymnastics, there are in the installed clock, alternate mental work with exercise, Observe the rules of personal hygiene, follow the cleanliness of the body, clothes, shoes, work and sleep in a well-ventilated room, go to bed at the same time! To the main
Physical culture The optimal motor mode is the most important condition for a healthy lifestyle. Its foundation make up systematic exercise and sports activities, effectively decisive tasks Strengthening the health and development of physical youth abilities, preserving health and motor skills, enhancing the prevention of unfavorable age-related changes. Wherein physical education and sport act like essential means Education.
The action of nicotine is especially dangerous during certain periods of life - Youth, senile ageWhen even a weak excitatory effect disrupts nervous regulation. Nicotine is especially harmful to pregnant women, as weighing leads to the birth of weak, with low children, and lactating women, as it increases the incidence and mortality of children in the first years of life. Most smokers are surprisingly unceremonia in relation to others.
As a result of the systematic consumption of alcohol, a symptom complex of painful addiction to it is developing: - loss of sense of measure and control over the amount of alcohol consumed; - violation of the activities of the central and peripheral nervous system (psychosis, neuritis, etc.) and the functions of the internal organs.
Drug use, in addition to mental and physical dependence, always leads to an irreversible gross violation of the vital activity of the body and the social degradation of the drug addict. It is these consequences that make up the greatest danger to the health and life of a person.
If the body gets energy more than spending, that is, if we get food more than it is necessary for the normal human development, for work and well-being, we will fully. Now more than a third of our country, including children, is overweight. And the reason is one - excessive nutrition, which ultimately leads to atherosclerosis, ischemic heart disease, hypertension, diabetes, a whole number of other ailments.
The impact of the environment on human health is important importance to health condition: 1. The effect of "ozone hole" affects education malignant tumors 2. Pollution of the atmosphere on condition respiratory tract 3. Pollution of water - on digestion, dramatically worsens general state human health reduces life expectancy
The human health largely depends not only on what is given to him by nature and parents, but also from the lifestyle. Not in vain say that you need to lead healthy image Life. Some features of behavior, nutrition, habits can both worsen and improve health and well-being. Consider what can strengthen our health, and what to undermine it and cause illness.
1. Alternate work and rest.
When a person works - learns or works, all organism systems are in voltage. Many substances are produced that contribute to good attention, memory, reaction rate. But if you work too long without rest, these substances will not have time to accumulate, which means that the quality of work will suffer. Bottled - rest!
2. Observe the cleanliness.
Around us a lot of different microorganisms, which we cannot see the naked eye. Many of them are able to cause diseases if they fall inside a person or even on the skin. Therefore, you should wash your hands before each meal, after each walk. You need to keep your body clean and your room.
3. Dress up the weather.
The weather is different and clothes too. It is necessary to dress so as not to overcool and not overheat, that is, the weather. We need to wear a headdress in winter for heat, and in the summer to protect against the sun. Supporting immunity will help hardening, but it is necessary to harden slowly and gradually, and only under the supervision of adults.
4. Fight right.
Human body for building cells and their proper work The nutrients and vitamins are constantly needed. Therefore, food must contain their optimal combination. But you do not need to overeat, overeating can disrupt digestion and lead to obesity. It is impossible to eat a lot of oily, roasted, sweet food and products containing preservatives, dyes. No need to talk or read food. Food techniques are better spent daily at the same time. So to the appointed time will begin to produce gastric juice and the stomach will efficiently digest food.
5. Move more.
Movement - life. You need to move more: do the charge in the mornings, play sports or just play mobile games in the outdoor air. If you have to sit for a long time, arrange a change and make several physical exercises.
6. Ill - trees.
If the disease overtook, you need to immediately consult a doctor and comply with all recommendations prescribed. With a cold will help to recover and folk remedies - Tea with lemon, onions and garlic. They can also eat for the prevention of infections.
Observing these simple rules, you will save your health for many years.
What is a healthy lifestyle"
Lesson 1 (introductory) from the cycle "Travel to the City of Health"
(Presentation)
Purpose: Creating the right idea of \u200b\u200ba healthy lifestyle; Formation of conviction about the need to preserve personal health.
Tasks:
Introduce the rules of a healthy lifestyle; explain the basic concepts on the topic;
Bring up the desire for purity careful attitude to life and health;
Develop attention, speech, thinking; interest in their own health and health surrounding; Small motility.
Equipment: laptop, projector, screen; Coloring, color pencils.
Structure occupation
1 Slide:
- Guys, did you hear the expression "lead a healthy lifestyle"? What does it mean?
(children's responses)
In a healthy way, we understand proper nutrition, compliance with the regime of the day, sports, consumption of food products containing vitamins, full Son.Fresh air and good mood.
2 Slide: 
-
- The day of the day is the correct distribution of time during the day. It is important to make a routine of the day together with parents and learn to observe it!
In the day of the day there should be a place to relate, walks in the fresh air, performing homework. Raise your hand, who made up the mode of his day with her parents? Who does it?
Special place is given to hygiene.
3 Slide: 
Hygiene is a special science. These are the rules for strengthening and maintaining health, preventing diseases. Everyone must follow his health. To do this, you need to wash your teeth every day, brushing your teeth, take a shower, change linen. Compliance with the rules of personal hygiene is an important part of a healthy lifestyle. Look at the drawings and let's read the rules together.
4 Slide: 
For the proper development of the body, maintaining high health care is needed to comply with the power mode. How do you understand the combination of the word "power mode"?
(children's responses)
You need to eat at the same time, 4 - 5 times a day (breakfast, lunch, afternoon snack, dinner). For lunch, there must be liquid soup or broth. Products should be useful, contain all the necessary vitamins organism. What is vitamins?
(children's responses)
5 Slide: 
The word "vitamin" occurred from the Latin word "Vita" - life. Vitamins are substances needed by the child's body for growth and development, to promote health.
Vitamins with food enters the body and strengthen our muscles and bones. Different vitamins are contained in different productsTherefore, food should be diverse. What happens if we are the same product?
(children's responses)
6 Slide: 
- Read the name of the next slide and tell me how you understand these words.
(children's responses)
Children morning charge should be started to do from birth, because it improves the work of the heart and lungs, develops muscles, strengthens the health of the whole body. After ordinary morning gymnastics, a person receives a charge of energy for the whole day, it improves well-being and gives a great mood. What do you think it is possible to call a physical attachment charge? Why do we do it?
(children's responses)
Fizkultminutka "Once - climb, stretch ..."
7 Slide: 
Healthy sleep You can call the healthcare. During sleep, we have a spear for a new day, our body is resting. The total sleep duration of the youngest schoolboy is 10.5 - 11 hours. Children with weakened health (or during illness) needed day Son. Let's try to assume that it can happen if the first-grader will sleep less than he should be.
(children's responses)
8 Slide: 
"Sun, air and water - our best friends! " - from kindergarten You repeat this phrase. Why so they say?
(children's responses)
Clean air protects against disease.
Sun - light source, heat and vitamin D.
Water quenches thirst, flushes dirt, gives energy.
The sun, air and water are important assistants when hardening the body!
9 Slide: 
Let's summarize. Continue the name of the slide: "A healthy lifestyle is ..."
Eat right;
Move more;
Observe the day of the day;
Do not start harmful habits;
Hard.
- What rule we did not say?
(children's responses)
- Tell your parents that you have learned about a healthy lifestyle and find bad habits together.
10 Slide: 
Choose pictures depicting a healthy lifestyle.
(After selecting the slide, children are issued paper coloring, illustrating a healthy lifestyle, for painting in pairs. Completed works are saved as a material for the wall newspaper.)
11 Slide: 
Let's say together: "Health is great!" The occupation is over. Be healthy!
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