Why the child can not fall asleep in the evening. The newborn does not sleep at night, because I did a lot during the day

For the night and how to deal with this problem. In addition, we propose to disassemble the most popular parents' errors who lead to this violation, Consider useful recommendations Pediatricians.

The appearance of a child in the family is a big joy, but young parents are tormented by many questions, to cope with which sometimes not as simple. When the baby was only born, the mother and dad occupies the so-called "golden time" period. Kroch is not so active, most of the time eats and sleeps. But when he is growing up, the time is reduced, and the baby seeks to know the world. A older kids grab and six hours a day for rest, and sometimes two.

Many children are very poorly related to the question of falling asleep, for some families, it becomes the cause of grand scandals. This is a big mistake of young families! Instead of dealing with the problem, they begin to find out the relationship that, again, not very well affects the kid well-being. What to do in this situation? What methods recommend doctors? These and many similar questions will be discussed in detail in this article.

Sleeping baby

Let's start this section with famous fact: A person spends a third of his life in a dream. But we are talking about adults. And the child needs even more rest. As already mentioned earlier, the newborn crumbs only do it - they sleep and eat. In order to answer our main question - why the child falls asleep in day and night, it is necessary to deal with the concept of "sleep".

There are many theories about why sleep is needed. The main one, which will be understandable not only to the scientist, but also by the usual person - the theory of accumulating fatigue. The thing is that the brain during wakefulness collects a lot of information from which heavily tired. In order to remove this fatigue, we sleep.

We can, of course, deepen in this problem, explore various research, where we will find a lot of reasons why you want to sleep. But perhaps, let's stop at the most clear and understandable of them - sleep is necessary for normal life.

A look at the baby's sleep at the parents is changing as the child grows. Do not forget that a dream for an adult is a way of unloading and recreation, and for the baby is a way to adapt to the new world, a set of forces for further development. Newborn crumbs are normally sleeping from eighteen to twenty-two hours a day. Wake up a child can only if the next portion is needed. The newborn sleeps continuously no more than two hours. It is important to notice that the kids still do not live in terms of regime, and the crying that signals that the feeding time has come, you can hear absolutely at any time of the day.

When does a child begins to take a break to sleep mode? The older than the crumb, the duration of one sleep cycle increases, but the intervals between them increase. For example, in five months, the child sleeps for a maximum of four times a day, and the total duration of sleep is about fifteen hours. Now Kroch still wakes up at night to eat.

Closer to one year the child can sleep (without interrupting) about ten o'clock. That is, night feedings are no longer obligatory. But daytime sleep is normal ranged from two to two and a half hours.

Why doesn't baby sleep at night?

Now we will identify the main reasons that can be considered a response to the question of parents: "Why does a child fall asleep at night?" With this problem, parents of newborns are usually not faced at all. In the first months of their life, the crumb can only sleep in the following cases:

• he is hungry;
• there are external stimuli (music, TV, conversations, light and so on);
• the kid is tormented by gas
• during teething.

How to cope with these problems, and no need to explain. Exclude external stimuli, feed the baby, give a remedy for the gazikov, use the cooling gel for the gums, change diapers.

It is very important to know all the parents that the course of the day begins to form in three months. Do not miss this moment so that there are no problems in the future. The most important thing for a person's sleep (both adult and baby) is comfort. It is very important in the bedroom to create a suitable for a strong, healthy sleep atmosphere:

• the right temperature regime (no lower than sixteen, but not higher than twenty degrees Celsius);
• fresh air (necessarily ventilate the room before bed);
• calm atmosphere (no active games per hour and a half before sleep).

In addition, the baby needs to feed.

Concerning day sleepIf the crumb refuses to fall asleep, you can try a walking stroller. Fresh air will help solve this problem.

How to cope with the problem?

After you find out why the child is badly falling asleep overnight, it is worth thinking about possible path solutions to the problem. Immediately draw attention to the fact that the preparation for the night SNU in children is a whole ritual. It is very important that the crumb is fully sleeping, especially for night time. There are a lot of ways to prepare a kid to sleep. It is very important that the system that has already developed has not given a failure. Otherwise, Kroch can confuse the day with the night, and it will be extremely difficult to return to the usual channel.

So, on the evening, we begin training. Create an atmosphere of rest, as if everything around falls asleep: turn off the bright light, all conversations must be muffled. Also, parents should spend relaxing sessions with a child in the bath. Good replacement will be light massage. Before bedtime, read the child a fairy tale or spoil the lullaby. Many mothers prefer to whiten, but this is not the best option. If the child is used to fall asleep in motion, then without a pointing, you will not be able to put it on. In addition, the kids are very quickly getting used to the hands and do not want to sleep in their cradle. Try to rock the crumb to the state of the dormant, and then put in the crib.

Breast kids

Now we will deal with the question: "Why does the child fall asleep on the night of a month and up to the year?" The reasons for sleep disorders at this age are very numerous - from the beginning illness to the abundance of impressions. A rather common phenomenon is the bad sleep of infants as a consequence of the bad mode of the crumbs. For example, if he sleeps very long in daytime. Once again I remind you that it is quite simple to confuse the day with the night, but the return to the normal regime causes some difficulties.

Cause poor sleep Can serve:

• cold;
• heat;
• hunger;
• crossing and so on.

Perhaps up to 4 months the child is poorly falling asleep for the night due to intestinal colic. And at an older age, the reason can perform unpleasant feeling from cutting teeth.

In addition, poor sleep can be one of the symptoms of a serious illness - Rakhita, Encephalopathy and so on. In any case, it is worth restoring children's Son.. After all, its deficit is very dangerous. This is how the unbalances of many organs and systems occurs, in addition, it is felt by the lack of enzymes and hormones (after all, their development occurs in a dream). Based on what was said, we can make a small conclusion: Normalization of sleep is the primary task of all parents, the health of your crumbs depends on it.

One year old baby

At the reception at the Mom pediatrician often interested: why is the child (1 year old) badly falls asleep overnight? The first thing that the experienced specialist will pay attention to. If they are in this moment Cut, gums swelling, it means that crumb is tormented strong itch And other unpleasant feelings.

In addition, there is another reason why the child is badly falling asleep for the night. The thing is that one-year-old children Already understand how the world around them is interesting and becoming knowledgeable. Now it's just no time to sleep, because so much you need to have time to explore! This is an incorrect position, and the child should be explained by a calm tone.

Crocks that suffer from lack of sleep, very nervous and capricious. To avoid quarrels, it is worth teaching a child to the right regime of the day. In no case should not shout and swear! Try to calm the child with your caress and love. This will help:

• interesting books with fairy tales;
• lullaby;
• relaxing massage;
• walk in the fresh air.

Find the approach to your crumb, then this problem will forever disappear from your calm and measured life.

From two to three years

Now consider the other age category in more detail. The child falls asleep badly for the night of 2 years by many reasons to be considered in this section of articles.

When the child marks two years, daytime sleep becomes a real test for parents. Some moms make a deepest mistake - they refuse to lay the crumb at all. It is incorrect, because now the child is still very much in day rest. An afternoon sleep promotes normal development and is important for emotional state.

And why in 2 years the child does not fall asleep at night? As mentioned earlier, preparing to sleep is a whole ritual, no exception and this age. No active games, computers, cartoons, bright light And loud conversations. The best way - night light, a glass of warm milk, an interesting fairy tale or muffled classical music.

The reason for bad sleep at this age can be:

• change of the situation;
• quarrel of parents;
• the emergence of another child in the family;
• first visit to kindergarten;
• night fears;
• scary dreams and so on.

About why this happens, we will talk in detail in the next section of the article.

Causes of sleep disorders

As mentioned earlier, the child fell asleep badly and sleeps badly at night for a variety of reasons. And they are very different from children until the year and three-year-old kids. For a couple of words, let's say about the latter. With three-year-old children to cope much harder. Why? They will answer this question: the child becomes more independent and already understands that mom and dad can be manipulated. It is very important not to miss this moment and show who is the main house.

On the other hand, if the child is already relatively adult, much easier to identify the reasons for which he wakes up in the middle of the night. Their huge set, now we will list only a small part of them.

1. Active games before bedtime are able to cheer the child. Try to exclude them, work out with other affairs: coloring, reading books, picking up puzzles and so on.
2. View movies and cartoons. The thing is that at the moment there is a large flow of information, which is not needed at all before bed. In addition, terrible scenes may occur (even in cartoons), which will respond with nightmares.
3. If the child late goes to sleep during the day, then the consequence is later falling asleep at night. Try to normalize the day of the day, then there will be no problems with falling asleep.
4. Overwork may also cause bad sleep. The thing is that there is an additional burst of emotions (the so-called second breathing). Then the child instead of relaxing wants to jump, run and have fun.
5. Perhaps the child accumulated a lot of energy, which was not able to spend during the day. In this case, the only solution is more like a child's child in the afternoon, fool with him, run, jump, more often walk.
6. Very long day dream is one of the most common causes of bad sleep at night. Very important! If the crumb is sleeping for a long time and does not wake up on his own, it is worth wake up.

As mentioned earlier, it is only a small number of reasons why a baby may suffer from poor sleep. Pay attention to the fact that with a bad dream and day, and at night it is necessary to immediately contact the neuropathologist. Maybe the reason lies in any disease.

Stay sleep

If the child falls asleep badly at night, you should not arrange scandals. In a variety of cases, it is your parents to blame. Mom and dad must learn some rules that will eliminate bad sleep krochi. Baister!

1. Do not bother the crumb before bedtime, no active games.
2. Pope in the evening after work often indulge your child with a new toy. The baby responds to these actions by the sea of \u200b\u200bemotions, which probably not very quickly subscribe.
3. Observe the Rules of preparation to sleep: a small good fairy tale, receiving a bath with soothing herbs.
4. If a child is already a schoolboy, find out why he got a bad assessment, and lead other unpleasant conversations better at another time. Do not call negative emotions before bedtime.
5. All parents should have one major rule: no cartoons in bed.
6. You can use good folk recipe For soothe: a glass of warm milk and a little honey.

Try to take advantage of these tips, then you will not break your head over the question of who is to blame and what to do. The child falls asleep bad at night in most cases by the fault of the parents themselves. Before looking for a problem in the behavior of a child, make a trace.

Errors of parents

If your child has become bad to fall asleep overnight, then look at this section of the most popular parents' errors. Perhaps you also repeat them too? If this is so, then try to eliminate them, and the problems with falling asleep crumbs will never arise.

Many parents believe that if you lay a child later, it will be better to sleep. This is a very big mistake. The optimal time for laying is nine in the evening. As already mentioned earlier, it is impossible to allow overwork, otherwise everything will turn out completely differently. Pediatricians even advise to start a special diary, which celebrate daily baby's sleep time.

Another big mistake is a dream in motion. If the child from childhood becomes accustomed to fall asleep, then it will require this in the future. Try the child to point to the state of the Drema, and then give him the opportunity to fall asleep in the crib alone.

Never stake your child to sleep with light, music on the TV. And also remember: no universal ritual Baby laying. Try to find your own approach.

This pretty popular doctor also gives some tips. What if the child falls asleep at night?

It is very important to place priorities. Healthy and happy karapuz is definitely very important. But beetled and sleeping parents is a pledge have a good mood at Karapuza. It is not necessary to fully adjust your regime under the child, it is worth it to show that he is not the main in the family. Make this mode that would suit an absolutely any family member.

Another helpful advice - No sleep in the shared bed! The child should have its own bed with an orthopedic mattress. It is worth excluding all sorts of downstairs and bulky pillows. Keep track of temperature regime. During sleep, you only need to use high-quality proven diapers, the child should not be wet.

Remember that an extra day dream is the reason why the kids are capricious at night. The more more actively you are moving in the afternoon, the stronger will sleep the crumb.

At least half of all moms at least once appealed to the doctor with the question why their child could not sleep for a long time. Moreover, it was not about babies, but about the kids who have already become a year, two and even three. Doctors recommend separating the child's refusal to fall asleep when he is tired, climbs and wants to sleep, and just his reluctance to go to bed.

Why does the child want to go to bed?

The usual refusal of the baby to close the eyes when he was already washed, changed and lay down, but it does not want to fall asleep, dictated by the reasons, rather, the psychological plan, which consist in some points.

The baby is in a state of stress. Usually in this case, mom knows true cause Child failure to go to bed:
- he is scared;

- He is in an unusual setting for him (for example, after moving),

- He just got some new impressions for him.

The child just did not have time to get tired per day. This situation is found when the baby do little and play, providing its TV or a computer. The absence of physical and mental load is often fraught with a dream disorder.

Manipulating parents. This is happening in cases where the child is accustomed that he is persuaded to go to bed and financially encourage consent. Usually it happens to children who have been for more than two years, and they are capable of drawing conclusions.

However, it is not always a sleep disturbance dictated to the reluctance to sleep. It often happens that the child cannot fall asleep, although it certainly wants this. And it has its own reasons.

Why can't a child fall asleep, even if he wants to sleep?

When a child becomes sluggish, naughty, yawns and rubbing eyes, none mom will be mistaken - her crumb wants to sleep. But if at the time attempts to take it into bed or on the phrase "it's time to sleep" (for the older kids), he reacts a stormy protest with tears, then the causes of such behavior lie perfectly in a different plane.

Why usually it happens?

1. The kid really does not want to part with an interesting society (For example, with parents who still do not go to bed) or with some exciting activities.
2. The child is afraid to fall asleep. Fear before falling asleep - this serious problemwhich is associated with children's nightmares and fear of darkness. In such cases, it will have to be patient, because it is impossible to save a child in one day from fear.
3. Possible health problems or physically uncomfortable states:
   uncomfortable clothes for sleep or bed itself;
   Uncomfortable indoor air temperature,
   Kid hungry or wants to drink;
   teething;
   Discomfort in the stomach and other painful states.
   

Difficulties with day sleep in children up to three years

A child may not want to sleep not only in the evening, but also during the day. And it often happens that parents after a series of unsuccessful attempts to put a child after dinner just leave this idea. Some can even decide that in this case the baby is easier and faster will go to sleep in the evening. However, it is not.
The nervous system of a small person is not able to withstand 10 or 12 hours of wakefulness. The kid is transported, if you do not break in the afternoon, and in the evening it will be even harder to put it. Therefore, be sure after lunch it is necessary to allocate time for sleep:

• an annual child should sleep in the afternoon about 3 hours;
• two-year-old - 1.5-2 hours;
• three years - 1-1.5.

To put the baby in the bed during the day, you can use the same ways as for night rest.

How to help a small child to sleep?

Of course, children, strictly observing the regime, will fall asleep faster and more advantageous than those whose routine is broken or there is no one. But if the child who is accustomed to the regime refuses to fall asleep, then all exclude all possible problems Health, and then corrected his behavior.

How to exclude health problems?

1. Checkwhether the baby's teeth will not be cut.
2. Exclude:
   sore throat;
   runny nose (difficulty breathing through the nose);
   The inflammation of the ears (as a rule, the child crying in this case, closes the ears, does not give them to touch them and dramatically pulls the head at a light pressure on the kozel);
   Gas formation in the intestines.
3. Can consult a neurologistIf there is a suspicion that the problem is much deeper than ordinary malaise.

Now, if the suspicion is not confirmed to universal relief, the problem of falling asleep can be tried independently.

To begin with, it is necessary "Analyze" all external factors:

• the temperature in the room should be about 20 degrees, and the air is sufficiently moistened;
• pajamas and bed must be soft to the touch, it can be checked by touching the material cheek;
• follow the child's glance or ask him if he is not frightened with something; It is possible, a simple shadow from the flower on the windowsill or clothes hanging on the hook, have caused concern;
• estimate the situation: if the family recently moved or made repairs, then the child will need time to get used to changes.

When external stimuli will be eliminated, you can move to the mode of mode. Pediatricians and children's psychologists recommend creating a certain ritual, which will be repeated from day to day. He must be necessarily a pleasant to the child to create positive associations with rest.

How to create a "sleepy ritual"?

1. Toy. Buy a toy that will be with the baby only during sleep, name it is interesting, say, star bunny or pajama bear. Her appearance will immediately indicate that it is time to sleep.
2. Music. Try singing the lullaby, and if you doubt that they like the child, you can turn on quiet, calm music. It can be a classic where the sounds of piano, violins and flutes prevail.
3. Drink. 30 minutes before sleep, give the baby warm milk, herbal collection Or just warm water.
4. Bathing. If you add a lavender champs into the bath, mint, dyeing, then water treatments They will also be soothing. However, it is not necessary to cherish with the games in the water - the baby can welcome and require continuation after bathing.
5. Lighting. If the child is uncomfortable to sleep in the dark, you can leave a night light, but the light source must be outside the visibility zone.
6. Reading. The fairy tale read before bedtime will complete the ritual. Just need to read it by a monotonous voice, and the plot should be well known to the child and not frighten it.

If you repeat the same actions every day and do not give up, even if the baby continues to be capricious, then sooner or later this ritual will become familiar to everyone. When all actions are brought to automatism, then the child has a moment of falling asleep will become a logical continuation of the "evening ceremony".

Kids must sleep hard to grow healthy and smart. However, the infant dream is not always serene. Each mother, at least once, came across that the child could not sleep, or his sleep was constantly interrupted by crying.

Children experiencing problems with beds much more often than adults. Insomnia is not only in old people, but also in young children. To understand what your crumb is not sleeping, you need to know some physiological features The body is infants. Knowing it, you can help the baby fall asleep.

1. The first reason is hunger. A newborn child can not always tolerate long breaks between feeding at night. So he wakes up moms with his cry. It will help to solve this problem. Watching a minimum effort to exhaust lifts at night, mom at any time can give the chest to the child. Joint sleep is favorably acting on the psychological and mental development of kids. They feel mom and feel calm.
2. The second reason is wet diapers. An irregular change of diaper or diaper cause diaper rash. Inflamed skin is a strong stimulus. The child may experience pain and burning skin Covers crotch. Maximum thorough hygiene and the use of barrier ointments or creams will not be given to develop diallos, and, it means that the dream will be longer and calm.
3. The third reason is the temperament of the kid. He is just not tired, or his nervous system requires more time to plunge into sleep. Especially noticeable elevated temperament during the daytime. Day sleep is necessary for children up to three years in obligatory. Breasts sleep until three to four times. If the baby has not yet arrived, then how much it is not downloaded, it will not be long and deep.
4. The fourth cause is illness. If the crumb is sick, the very first thing that begins to suffer is a dream. The laid nose with a cold will not give freely breathing, intestinal colic painful for babies. In addition to these reasons, it can not be safe to sleep, may be neurological complications after generic injuries, such as intracranial pressure, Krivoches. Any blocks and subsidations on the joints obtained during heavy and protracted births hurt and will not come to come serene sleep. If mommy has suspicions that the child does not sleep for these reasons, then you must need consultation from children's experts. Timely treatment All childhood diseases are very important for his health throughout life.
5. The fifth reason is the emotional state of mommy. If my mother is nervous, survives, in the house, constant screams, then, even if there are no other reasons for calm sleep, the child will never be calm. The psychological atmosphere in the house of a growing child is laid in it a world interest, character. A, Mom is an indicator of what is happening around. If mom is on the verge of a nervous breakdown, then the baby takes this world as hostile, and his cry protesters. Mom should be calm, affectionate and caring. In the first months after childbirth, in this world, nothing should exist for it, except for her long-awaited child. Then, when the kid grows up, he will be obedient and proud, smart and judicial, only by the fact that at the first pores of his life, loving parents fenced his psyche from screams and scandals!
6. Sixth reason is the teething. All children have a clog climb into different age periods. Sometimes it can occur at the age of three months. It is possible to alleviate delices with special gels for gums. And, nevertheless, there is a high probability that until all the teeth get out, you will periodically come across the problems of sleep in the baby.

In conclusion, I would like to say that the infants cannot control the flood process. Therefore, do not perceive his failure to sleep, as a protest and action "for evil" mom. It will take a little time and everything will fall into place. You will enjoy the joint sleep, deep and calm, bringing you both true pleasure!

Always worries parents, especially when the baby sleeps restlessly or constantly wakes up and requires attention. Reference books, magazines and benefits give an idea of \u200b\u200bday and night sleep norms for children of different agesBut in many cases the child does not match them.

It happens that the baby can not fall asleep for a long time, and laying in the crib lasts for hours. Or he wakes up among the night, not wanting to sleep further. Parents, especially young, in such a situation can panic, not knowing what to do. The child does not sleep at night, and the whole family does not sleep with him. Or, only the mother falls under the blow of the lack of sleep, and she has no longer enough forces for full-fledged communication with the baby.

Let's try to figure out why the child does not sleep at night. After all, not only parents, but he himself suffers from a lack of sleep, depriving the proper rest and restore forces.

Sleep standards: how much should a child sleep

The duration of the baby's night's sleep directly depends on its age. Not knowing how much the child should sleep during the day, it is easy to raise panic and start worrying without a reason.

So, usually sleep has such a duration:

• the kid, to whom one year, sleeps 11.5-12 hours at night and up to 2.5 hours day;
• at three years night sleep It is reduced to 11 hours, and the daily lasts up to 1.5 hours;
• the child of the Sadovsky age is poured at night for 10-11 hours, and the day resting for about an hour.

Deviations from these indicators for one or two hours should not become a problem, because any person is individual. But there are situations in which it is worth thinking what to do: the child does not sleep at night, falls asleep about midnight, the tears "squeezes" from himself.

Daily sleep value

Sleep in the middle of the day is often not considered important, and parents bring him sacrificing. Thus, the child is encouraged by replacing the sleep of entertainment.

Another goal is to tire forth in search of solving the problem of how to put a child to sleep without tears and whims. It is believed that the tired child will gladly fall to sleep early and slips longer.

The situation is actually the opposite. The nervous system of the child for a long active day is overloaded and overwritten. The baby is difficult to calm down due to breaching processes, it falls asleep with great difficulty and not on time.

Pediatrician doctors note that even schoolchildren to restore forces are useful to the day. After that, homework is performed faster and more carefully. And the child is 4-5 years old "quiet hour" is simply necessary.

If the preschooler does not sleep in the day, at night there may be disturbed by nightmares and urinary incontinence. Additional stress child gets in children's gardenWhen daytime sleep is perceived as punishment and encroachment to freedom.

Why does the child sleeps at night: reasons for newborns

In children until the semi-annual age, frequent wakes are due to the characteristic alternation of sleep periods. Superficial sleep prevails over deep, especially when the child is a month. Not sleeping at night a healthy baby different reasons, both physiological and psychological.

Many kids are not able to fall asleep on their own after night awakening, but on breastfeeding Wake up to get a portion of food. Sometimes for a relaxed sleep, the child is enough to sleep with their parents - tactile contact and heat help the baby faster to fall asleep and feel protected.

If the wakes are too frequent, it is important to establish the cause of what is happening and deciding what to do. The child does not sleep at night in the following reasons:

1. During feedings, when the kid drinks too fast, air bubbles accumulate in its intestines, leading to painful colic.
2. Duchot indoors, dry and superheated air (temperature above 22 ° C).
3. Parents laid the child to sleep in accordance with their regime after 22 pm.
4. The diaper is crowded or diaper wet.
5. The beginning of the development of the disease.
6. The baby wants to drink or hungry.
7. In the room where the child sleeps, there are light and sound stimuli, such as a working TV.
8. Tense or conflict relationships between parents.
9. Various violations of work nervous system.
10. Teething.

It is very important that the atmosphere of relationships in the family was calm and friendly, parents did not allow serious conflicts. Otherwise, all the excitements of the mother are transferred to the baby, and it becomes nervous, restless.

If the explicit reasons for bad sleep could not be found on their own, it is worth contacting the pediatrician or show the child to a neurologist. Some nervous system disorders go side by side with sleep disorders.

Definite baby sleep

If a newborn baby does not sleep at night or often wakes up, sometimes it is enough to create certain conditions for comfortable falling asleep. Doctors say that the optimal way to put the baby is to simulate his stay in my mother's tummy:

• limit space (well to bite the pellery, and then a blanket);
• ensure the proximity and heat of mom;
• to displacing him in the hands, shaking the steps in the clock.

When a child wakes up in the crib, it is important not to leave it alone for a long time, but to calm and help again fall asleep.

To improve the quality of the baby's sleeping baby, they advise you to maintain tactile contact with it during the day. Stroking and hugs remove excess tension from the muscles and soothe the nervous system.

The preventive massage consisting of light strokes, which Mom makes a baby daily.

How to deal with colic

The most common cause restless sleep Newborn - abdominal pain, or infant colic. The digestive system is at the formation stage in the first few months of life, and the accumulation of gases in the intestines generate painful spasms.

Intestinal colic make the child's sleep by a short, superficial and intermittent. To reduce the impact of this state of sleep, it is worth performing certain recommendations:

1. Mom, breastfeeding, should observe a diet and not get involved in products provoking gas formation from a child (limit fresh cabbage and tomatoes, replace one-piece milk equality products, eliminate legumes).
2. Several times a day, lay the baby on the tummy on a folded two-fold diaper (15 minutes).
3. After feeding for a while (about 20 minutes) to hold the child in vertical positionSo that air bubbles leave the stomach.

It is possible to normalize the intestine function special preparations. But give them a baby only on the recommendation of the pediatrician.

Why the child is not sleeping a year at night

After a year, the child rapidly expands the diet, it tries new dishes, unusual products and as a whole uses more coarse food than before. Adaptation of the digestive system does not always go smoothly, new reasons for night anxiety can appear:

• gas formation;
• stomach ache;
• allergic reaction to new products (itching).

Other reasons for restless dream of a child with which you need to go to the doctor, these are headaches, night fears in combination with Enurpere, nasal congestion and sick ears.

And if there are no diseases - what to do? The child does not sleep at night, though medical problems not found. Causes and decisions can lie on the surface, it is worth only carefully to look at the family lifestyle. So, the tasted baby older than a year may not sleep at night if:

1. There is no installed day mode when the child gets up late, does not sleep in the afternoon, and then goes around to take a nap. As a result - complexity with falling asleep and restless sleep.
2. The child is not enough in the fresh air. Optimally - a combination of walking with physical activity.
3. Shortly before Sleep, the kid is experiencing strong emotions, shocks (joyful with laughter, strong disappointment or fright with tears, horror stories, horror).
4. The children's bedroom is too hot or cold, dry air (can cause painfulness on the nasal mucosa).
5. The laying time does not correspond to its own biorhythms of the child ("Owl" or "Lark").
6. Next to the crib is running a computer or TV.
7. Cartoons and transfers are viewed before bedtime.
8. Lingerie and blanket are not suitable for season or in the crib is uncomfortable.

If one or more reasons are revealed, parents and all households will have to change their vision of evening activity and the child involvement in it to make his sleep calm and giving power for the next day.

Psychological reasons for sleep violations at the child

The troubled and interruption of the child can be a consequence of significant changes for it in the family, relationships, lifestyle. It may be a change in the place of residence, buying new furniture, as well as the appearance of a brother or sister. The child can strongly affect the fact of his movement for the night in his own bed, if he earlier every night peacefully nozzles at the parents under the side.

The key to solving the problem is the maximum of patience and excerpt. The child will need to explain the positive aspects of changes in life for a long time, calmly perceive his awakening and affectionately, but persistently again and again laying sleeping. When the baby finally succeeds in convincing anything terrible happens, his sleep will work out.

If the child does not want to sleep at night alone, too sensitive to the surrounding conditions, quickly "starts" and it is difficult to calm down, constantly asking for hands, then we are talking about the so-called excitable type. Such kids require special approach In communication and upbringing at any age, as well as increased costs of strength and time from parents. Not in vain in the books of the American pediatrician William Sirz, they are called "children with increased needs."

In this case, problems with sleep in infancy occur due to excessive stress and compression of the muscles. The baby in front of a dream bathe in water with the addition of coniferous extract, the infusion of the dying or essential lavender oil (everything is only after the consultation of the doctor), gently stroke the back, legs, knobs.

It makes sense not to hurry in order to accomplish a baby to an independent sleep in a separate bed or buy a cradle with a removable wall, which is attached to the parent bedroom.

For older children with elevated needs (2-5 years), a strong impressionability is characterized, because of which the kid is experiencing a lot, he often dreams of nightmares or he just can not fall asleep because anxious thoughts. How to establish sleep:

1. Put a baby cot in the bedroom of parents, and not in a separate room.
2. Organize the leisure of the child so that he spends a lot of physical forces during the day, but not overwritten emotionally (pool, hiking).
3. Dosing learning and developing classes, not allowing fatigue, otherwise the baby will become a capricious and non-pass.
4. All trips to visit, visiting crowded places, festive events to shift on the first half of the day.

The attentiveness and patience of parents in relation to the excitable child can give the whole family a healthy restoring dream.

Drink fears

It happens that the child wakes up at night and does not sleep due to fears. If he was impressed with a fairy tale about Baba Yaga or saw unpleasant characters in the horror movie, he may seem like they attached to the closet or under the bed.

No persuasion help, measures should be "decisive." First you need to find out what or whom the child is afraid, and then jointly develop a plan for eliminating night fears.

Help the funds proven by many parents:

• leave the night light;
• to instruct your beloved toy kid to guard him and sit next to the bed;
• hang the "repeller" of monsters - bell, ringing tubes, dream catcher.

The kids are susceptible to repeating rituals, so you can read a protective spell before going to bed every day or process the room with monsters (pour in an empty water sprayer with several drops of lavender oil). Some of the ways will definitely work.

Pillow under Ushko

Sleep place must be properly organized. Parents are not in vain asking questions, what a pillow is better for sleeping for a child, as far as warm should be a blanket and a soft mattress. An uncomfortable or hot bed can cause night wake and crying, and too large pillow - lead to tension in the muscles of the neck and headaches.

Just the pillow of babies are not needed at all, instead it is recommended to put a folded diaper under the head. The fact is that the proportions of the head and body of the baby leave the neck of the child even if he lay on the barrel. You can purchase a flat children's pad in 1.5-2 years.

The mattress in the crib is picked up pretty hard, with orthopedic properties. The soft period may adversely affect the formation of the spine, in addition, the child will be drowning in the fluff will be hot.

A blanket is important to pick up for the season and remember that overheating during sleep for the child is harmful. The supercooling is also not promulit anything good, so sleeping baby is better in pajamas so that he is not a frost, expanding at night.

How to put a child to sleep without whims

The task of the parents is to teach the child to fall asleep independently at the same time. For a healthy and calm sleep is important. You can come to it by performing certain conditions:

1. Install the starting signal of cooking to sleep and a certain ritual (collecting toys, drink milk, clean your teeth). You need to run this program on the alarm clock or a mama team.
2. To level up physical activity In the afternoon (and walking in the fresh air), so that the child lay down in the bed "Guided" a dream.
3. Limit the load on the psyche of the child. A very emotional occupation is the seat of a television or computer. All screens must be repaid at least one and a half hours before sleep.

You can begin with a small, gradually working out and honing the evening action program.

To help parents

A few more advice, a kind of check list for good night:

• add a coniferous extract to the bath - it relaxes and soothes;
• before bedtime, give warm milk with honey or brew herbal tea. For a good sleep, the child is suitable for a drink with mint, fennel, chamomile;
• to ventilate the nursery before bed;
• perform action evening ritual In a strict sequence, do not give sending, because novelty means stress.
• choose calm games for the evening, read a good book.

Parents will also have to make efforts: turn off the TV, temper the activity to create a calm atmosphere in the house.

Power lullane

Well, finally, the unsurpassed way to calm the child is to sing a lullaby. Dimensional and calm mother's voice lulls, sets up on a calm way. The child is not important to the cleanliness of the melody in the note or the correctness of the melody, but if the mother does not like to sing, will help the computer or music Center. You can create a playlist in advance, where the music for sleeping will be written to children: therapeutic, soothing, relaxing.

It can be lulled (relatives and peoples of the world), the sounds of nature, adapted classic or the noise of the surf. White noise works well - a kind of chaos of sound, one of the options of which is the noise of rain.

Babies like no one else needs healthy sleep. After all, a shortage of sleep can adversely affect the development of the child's nervous system. Full Son. Also needed a new mom, especially in the first months after childbirth, the family climate is completely dependent on her well-being and mood.

Do you know that only 20% of kids can fall asleep independently, without adults? And if you read this article, for sure, your baby is not included in this number of lucky.

Are you angry, trying in vain, trying to put your child? Do not despair! You are a good parent! Most likely, you just need to figure out why breast child can not sleep. It is very important! If you do not eliminate the cause of the concern, your actions will be unsuccessful, but to sleep baby It turns out with great difficulty.

Therefore, in this article we will look at the main reasons that prevent normal falling asleep and calm sleep.

Hunger will never give the kid calmly sleep. If the mother still is illuminated and points the hungry crumb - he will definitely wake up soon. Feed the same, let it be full!

Most often the little ones are bothering the tummy. When the kid will grow up and his digestive system It will learn to work without interruption, a new attack arises. This is a teething of tooths. In such cases, your pediatrician will surely advise how to be. Do not self-medicate. Trust the specialist!

Another reason can be uncomfortable clothing. Babes are especially sensitive if the fabric "sits" or "scratched" in the seams area. Because of the discomfort, they may be unsetsfully cry, overlooking themselves and you, and can not say. Check out all the natural folds in the child. Perhaps some kind of Sorinka, who fell from the clothes, does not give him peace. And also change the diaper. It is not very nice to fall asleep in the wet. Most children understand this truth from birth.

Remember about comfortable conditions in the room. In the stuffy hot room, poorly fall asleep not only adults, but also for children. The air indoors should not be too dry or too wet. And if the house is cold, the child must be biting respectively. He should not freeze!
Above the overexcitation and excess of emotions will not be given to the baby to fall asleep. Watch out for emotional state Child.

Too much attention from adult relatives and not only, will be in the baby's burden. Overwork more often occurs in the absence of sleep and wake mode. Therefore, each mother, together with the infant, should work out its own mode. Active kids during fallback and sleep can interfere with handles. The newborn baby makes sense to block it, along with handles. Remove too bright light source and, if possible, isolate from loud sounds.

Weather conditions are another circumstance why parents fail in the fight against "insomnia." As you know, not only the elderly or sick people react to the change of weather, but also small children. In this case, you just need to gain patience, because you cannot eliminate this reason.

So, we disassemble the main reasons why the breast child can not sleep. Armed with this information to you, cute moms, will be much easier to put your baby.
Patience to you and good luck!