How to breathe correctly during childbirth - breathing technique during childbirth. How to breathe correctly to give birth quickly and with minimal pain

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Each future mom constantly listens to the movement of her baby in her belly, knows whether the baby is sleeping or not, thinks with love about this little man inside her. Pregnancy is a time of miracles, because women are incredibly lucky: she can create this in herself little angel... However, many pregnant women often worry about the upcoming birth of a baby: what to do and how to breathe correctly during childbirth?

Childbirth: part one. Don't panic!

Childbirth is always painful. But the degree of pain is different for everyone, so you don't need to wind yourself up and get nervous thinking about the upcoming pain. It is better to wait out the first contractions at home, because the native walls are better than the gray hospital ones. Calmly go about your business, while away the time with your favorite pastime, keep breathing even so that the baby feels that everything is fine and there is no need to worry. During childbirth, both of you will experience severe stress, there is no need to bother the baby once again. As soon as the contractions intensify, go to the maternity hospital.

Increased pain: let's help ourselves!

Are the contractions more frequent, the interval shorter, the pain worsening? Congratulations! Disclosure is in full swing. The most important thing is not to concentrate on the painful sensations of labor and to relax. Use the "pain-relieving" breathing technique: inhale slowly and exhale very slowly between contractions, and abrupt and short inhales and exhales during contractions of the uterus. Relax, allow yourself to think that you, like a beautiful flower, open up, giving the world new life... During periods of calm, try to breathe in a way that will calm yourself. This is very important because you are still pregnant and it is strictly forbidden to worry.

Attempts: the ending is near!

Pushing is an exorcising contraction of the muscles of the uterus that occurs arbitrarily and contributes to the baby's birth process.
Most often, the tense period occurs when the disclosure has already been completely completed and the baby is ready to be born. By themselves, attempts are not painful, discomfort arise rather from the fact that the baby's head passes through the birth canal. You need to push only when the obstetrician is convinced that the head is on the pelvic floor. Now the technique of correct breathing during childbirth must be observed one hundred percent: not only the health of the child, sometimes his life, depends on the speed of childbirth. Remember: the child depends on your breathing! We need accurate quick action... Listen to the midwife and meet all requirements.

How and when to start pushing?

The need to push may arise in different time... It is worthwhile to wait until the obstetrician gives the go-ahead. If you start earlier, you can earn yourself several ruptures of the cervix. A special breathing technique is recommended for the woman in labor to restrain the taut contractions during childbirth.

To expel the fetus, the woman in labor must give her best. Smooth inhalation, we tighten the abdominal muscles and gradually increase the pressure on the bottom, helping the baby to be born. Then exhale smoothly. The muscles of the thighs and buttocks are relaxed all the time! DO NOT exhale sharply so as not to harm your child by reducing intrauterine pressure. After exhaling, immediately push again. In one fight, you need to have time to repeat the above three times. After the pushing is over, it is necessary to restore breathing. Calm down, relax, rest. You need to breathe evenly to build up strength for the next fight.

It is very important to remember that when the midwife begins to remove the head, you need not push! Breathing technique - doggy (short and rhythmic inhalation and exhalation)... As soon as this happens, you can calm down: the main part of the path has been passed and the matter is small. There was only one last attempt to give birth to the shoulders of the baby.

So, during a pushing fight, we strongly pull the handles of the chair towards ourselves, and with our feet we rest against the stand, as if pushing away from it. Press your chin to your chest and in no case bring your legs together. Direct all your energy to the point where it hurts the most and try to push that point out of you. If the pain intensifies, then you are well done, and you are doing everything right, and your child is about to breathe air for the first time!

Primiparous mothers experience attempts for about 2 hours, multiparous ones - an hour. Many factors affect the duration, for example, the use of anesthesia during childbirth can stretch this process up to three hours, which will not have a very good effect on the baby's condition. Therefore, it is best to refuse to administer pain relievers, but to learn how to breathe correctly to help yourself. Many factors significantly facilitate this time: if mom good muscles press process childbirth will take place much easier. Before giving birth, the ward should be well ventilated. Clean air invigorates and gives strength: some women in labor spend a very long time in the delivery room.

Completion. Afterbirth.

As soon as the obstetrician gives the command to push for the appearance of the shoulders, we wait for the contraction and begin to repeat the above breathing technique. As soon as the hanger comes out, the doctor will take your baby out into the light, wash, wrap, and help attach him to your breast. Most likely, there will be no milk in it, but there will be more than enough colostrum for him. Mom remembers these minutes for the rest of her life: this is happiness. What a mother experiences when she picks up her newborn child is worth all the torment in the birth chair. The highest happiness!

The afterbirth is the shell that has protected the baby for nine long months.

If the afterbirth did not come out on its own immediately after childbirth, you will have to "give birth" and it. Draw air in your lungs and push again, as if you are continuing to give birth to a baby. For convenience, rest your feet on the supports or wrap your hands around your knees, spreading your legs to the sides. You can breathe as conveniently. Now breathing becomes less important.

Now the doctor will examine you for tears, assess the condition of the uterus, and darn you if necessary. This is an unpleasant procedure, but you need to be patient. During childbirth, very large gaps could turn out, without stitching which you can sign yourself a verdict for complications and diseases.

Discontinuities: can emergence be avoided?

The obstetrician protects the perineum from tears by helping the head gradually pass through the birth canal, supporting it with three fingers. If you allow to be born quickly, there will be a gap of 100%. The precise work of the obstetrician contributes to the correct management of labor. Nature conceived the permeability of the head through the vagina during an attempt, so the doctor's task is to help a little and instruct on Right way unprepared woman in labor.

First, the back of the baby's head appears, then the crown. The woman in labor stops pushing, and the doctor helps the little face to be born. Do not forget that the integrity of the vagina and perineum depends on the actions of the woman in labor. The "doggy" breathing technique helps to smooth out and weaken the attempts. During childbirth, the head is turned backwards, then turns to the right or left side, and inside, following the head, the shoulders turn. Only after the baby has completely rotated does the continuation of labor take place.

A rupture of the cervix occurs if the attempts began with incomplete disclosure, and the woman in labor was pushing. This can be avoided by enduring the effort, for this you need to breathe "doggy" again. Usually, in preparation for childbirth courses, specialists show and talk about all the correct breathing patterns during childbirth. Do not miss classes, it is very useful information For you. To alleviate the condition for yourself and your child, you need to be able to breathe correctly.

Hello dear future mothers! Today we will talk with you about how to breathe during childbirth, namely about various techniques respiration used in childbirth. This is very important and useful information that every woman in labor needs to know.

After all, the ability to breathe correctly can significantly help the expectant mother to relieve her pain during childbirth.

Deep breathing during childbirth helps to relax as much as possible, calm down and save energy. In this case, the uterus receives the required amount of oxygen, the child's well-being improves.

Shallow breathing during painful contractions acts as a natural pain reliever. Calm, even breathing between contractions allows the expectant mother to rest and gain strength.

Proper breathing during labor before pushing will help. And of course, the effectiveness of the pushing depends on how you draw in and release air from your lungs.

Labor pains, how to help yourself to endure pain?

After the cervix has opened more than 5 cm, the contractions begin to be particularly painful. Their duration becomes 20 or more seconds, and the break is reduced to 5-7 minutes.

At the same time, the fetal bladder may burst and water leave. Now nothing prevents the uterus from contracting, and it begins to build up the force of labor pains.

The following breathing techniques during childbirth can help cope with increasing pain :

• "Candle" when the contractions only become painful;
• "Big candle" when contractions reach their peak;
• "Locomotive" - ​​breathing technique before pushing.

"Candle"- with this breathing technique, we inhale air through the nose, exhale through the mouth, breathing during childbirth should be frequent and shallow. Try to breathe, as if not completely, exhale immediately after inhaling.

Exhalation is followed by inhalation continuously until the contraction is over. Feeling slightly dizzy? This means that you are doing everything right, this is due to the oversaturation of oxygen in the brain and the release of hormones endorphins, which reduce pain. What will we need, right?

"Big candle"- now we breathe with some effort. We inhale as if you need to breathe a stuffy nose, exhale through slightly closed lips. Look in the mirror, you see, on inhalation, the wings of the nose are involved in breathing, and on exhalation, the cheeks.

Well done, you succeed. This breathing will help to relieve labor pains even more. How to breathe correctly during childbirth will be prompted by the midwife, so try to listen to her words. After all, you are not her first woman in labor.

"The little train"- such a breathing technique will help well when the cervix is ​​completely open and the baby begins to move towards the exit, but there is still no pushing. At this moment, the uterus is in the most excited state, the contractions are strong, prolonged and practically without interruption.

The essence of such breathing is to breathe in the contraction. This breathing technique during childbirth consists in a combination of the previous two breathing methods: the fight, like a wave, begins with mild pain sensations, reaches a peak and comes to naught.

We will accelerate our locomotive as follows: first, we breathe according to the "candle" breathing technique, at the peak we accelerate and blow out the "big candle", and when the pain subsides, we also calm our breathing - our "locomotive" arrives at the station to rest.

It is important with shallow breathing at the end of the contraction to take a full deep breath in and out in order to even out the pulse, relax and gain strength before the next contraction.

Trying, how can breathing help you avoid tearing?

You will understand that the attempts have begun when you feel a sensation similar to that which occurs when you need to empty the intestines. This is due to the advancement and pressure of the baby's head on soft tissue small pelvis, perineum and rectal wall.

However, it is very important, in order to avoid the occurrence of gaps, at the first attempts to try not to push. Let the baby fall on its own birth canal... It often happens that attempts come when the cervix has not yet fully opened.

To restrain the push, you need to try to breathe with an open mouth often and shallowly. Please note that we inhale and exhale through the mouth, as the dog is breathing after running. Thus, the diaphragm, being in constant motion, makes pushing impossible.

When the doctor finally allows you to push, it is very important that you inhale correctly before the next contraction begins. Its efficiency depends on it by 70%.

To do this, we collect full lungs of air before the fight, since before diving, then we hold our breath and, straining the muscles of the upper press, push for as long as possible.

We try to exhale smoothly, so the muscles of the birth canal can gradually relax, and the baby can gain a foothold in the achieved position. You should succeed three times, pushing for one fight.

Listen to the doctor and obstetrician, they and only they, "command the parade" and tell you how to breathe during childbirth.

For yourself, understand that proper breathing helps your baby to easily go through this difficult path for him. Help him, because only you can do it.

Good luck in mastering the breathing technique, you can watch video tutorials about breathing during childbirth for clarity and, of course, easy labor for you.

Photo and video: How to breathe correctly during childbirth - breathing technique during childbirth

The success of childbirth depends not only on the professionalism of doctors, the condition of the fetus and the intensity of contractions. An important role is played by how well a woman behaves. Compliance with a specific breathing technique will reduce the pain of contractions, and prevent injuries and ruptures.

This is easy to learn. It is enough to understand the technique and try it a couple of times on your own. If necessary, you can watch the video on the Internet. If future mom I'm not sure that she is doing everything right, you can attend special courses for women in labor - they are in many clinics and at maternity hospitals. During the delivery process, the midwives and the doctor will once again remind you of the technique.

Breathing during different periods of labor

This is a kind of relaxing gymnastics. By concentrating on the correctness of inhalation and exhalation, the woman involuntarily relaxes the pelvic muscles, which favors the movement of the fetus along birth canal... And:

• relieves cervical spasms- they interfere with the normal opening of the uterine pharynx;
• coordinates the contractions of the body of the uterus- prevention of anomalies generic activity;
• saturates the woman's blood with oxygen- this is necessary for normal work muscles, and is also extremely important for the well-being of the baby;
• helps to give birth without tears and cuts- control of breathing in attempts to prevent ruptures of the vagina and perineum at moments of maximum tissue tension.

At the first stage

The first stage of labor is characterized by the onset of contractions, during which the final dilatation of the cervix to 10-12 cm occurs. This is necessary so that the fetal head can freely pass through the birth canal without damaging the tissue. The period lasts from one to two hours (with rapid childbirth) to six to eight.

The main task of breathing during this period is to distract the woman's attention from pain and reduce spasms. Contractions gradually increase over time. First, they are every five to ten minutes, and then three to five or more often. Their intensity also increases - from 20-30 seconds to a minute. Special breathing is necessary only during contractions. The time between contractions of the uterus should be used to rest and recuperate.

Breathing during this period is deep and relaxed. Inhale through the nose, exhale through the mouth. It is recommended to count to improve efficiency. If the fight passes during this time, you must try to breathe evenly and calmly. It is helpful to engage your abdominal muscles. If such breathing is performed correctly, then the stomach "swells and deflates."

With intense contractions

The second stage of labor begins with the complete opening of the cervix. This time is given to lower the fetus from the upper part of the pelvis to its bottom. By the end of this period, the baby's head cuts in during contractions and the "crown" is visible from the vagina. The contractions in the second period are longer, the breaks between them are small.

It is almost impossible to perform normal deep breathing, therefore a special technique has been developed.

• "Like a dog". Involves shallow breathing with an open mouth, like a dog when running vigorously. But you should breathe like this only during contractions, accelerating at the peak of pain and gradually calming down when weakening.
• "Small candle". If you imagine the fire of a small candle right in front of your lips and try to extinguish it, you get an imitation of this breathing. This is how you should breathe during relatively intense contractions. Inhale through the nose, exhale through the mouth. This produces an incomplete breath, which can cause dizziness. With such sensations, you should lie down and breathe in deeply.
• "Big candle". This type of breathing is used at the peak of very strong contractions. The difference from the "small candle" is in intensity. Here it is necessary to breathe deeper, imitating blowing out a large flame or blowing out a stuffy nose.

At attempts

The third stage of labor is the expulsion of the fetus. Pains join the contractions - sensation foreign body in the crotch area, which you want to force out. In terms of its characteristics, attempts are similar to what happens with severe constipation.

This is one of the crucial moments. The severity of tissue damage and the condition of the baby is largely dependent on the midwife and the woman herself. If the previous stages of childbirth were carried out in the prenatal ward, now the woman in labor is transferred to the delivery room and placed on a special chair (or, in the case vertical childbirth, seated).

During attempts, you must carefully listen to the midwife and doctor, they will indicate the order of action.

• "Breathe in the fight"... At this request, you need to apply the technique "like a dog" or "small candle". Despite all the desire to squeeze out the fetus, this cannot be done. Usually, it is necessary to breathe the contraction when the head is still high or at the time of the eruption of the face. The tension of the pelvic muscles in the latter case will lead to a rupture of the perineum, and if you carefully breathe out the contraction, you can keep the tissue intact.
• "Push." This request comes when it is necessary to force the baby out. First, they inhale deeply, and while holding the breath, they try to "swallow the air", as it were - all efforts should be directed towards attempts. The actions are similar to those that are carried out intuitively for constipation. It is necessary to keep the tension and "push out" the baby as long as possible, not in jerks. The speed of childbirth depends on this. As soon as the strength is over, it is necessary to exhale and immediately take a deep breath for the second approach. Take three deep breaths in and out in one push.

The rules of breathing at different stages of labor are schematically shown in the table.

Table - Breathing rules during contractions and childbirth

Stages	Characteristic	Respiratory technique
Start	Contractions	- Deep breath; - long exhalation
	Relaxation	Normal breathing
Second period	Contractions	- "Like a dog"; - "small candle"
	Intense contractions	"Big candle"
	Relaxation	Normal breathing
Third period	Contractions	- "Like a dog"; - "small candle"
	Relaxation outside of contraction / pushing	Normal breathing
	Attempts	- Take a deep breath while stretching; - normal exhalation (three cycles per one push)

Actions inadmissible in the delivery room

It is also important to know what actions lead to complications for the woman and the baby. You cannot do the following.

• Scream and get nervous... This leads to tension in the muscles of the pelvis, slowing down the passage of the fetus through the birth canal and rupture of soft tissues in a woman.
• Squeeze the perineum. Some women, when they feel “something foreign in the perineum,” begin to push the baby back with their muscles. In practice, this simply slows down labor, which can cause an acute lack of oxygen in the fetus (acute hypoxia).
• Push "in the face". If, during pushing, a woman was told that she looked like "a tomato", and the next day she notices hemorrhages in the sclera of her eyes, this is a reliable sign that she was pushing "in the face". Immediately after inhaling, during a pushing, all the strength of the abdominal muscles should be directed downward, as with constipation. If you do not do this, you get a "tomato".
• Push in jerks. Not only the strength of the attempts is important, but also their duration. Short efforts will cause the fetus to swing like a pendulum - back and forth, without moving towards the exit of the small pelvis.

A woman, long before giving birth, should familiarize herself with how to behave correctly in the delivery room. Breathing exercises can help you stay calm, bring your baby closer, and make it easier for doctors and midwives. If you cannot master breathing techniques on your own, you can take special prenatal training lessons.

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On initial stage pregnancy, not every woman thinks about how she will give birth. When the moment of the onset of childbirth approaches, it becomes not clear what to do so that the process of giving birth to a baby is painless.

This requires learn to breathe properly, then there will be much less fears and pains, and the child will be born faster.

Is it possible to give birth without pain?

Expectant mothers are often worried about this issue, but only a few take this as a guide to action. All in your hands.

Want labor to bring less discomfort- find time and do not be too lazy to master breathing techniques.

The main thing is to start learning to breathe correctly, not a couple of hours before giving birth, but much earlier - the longer you exercise, the better.

Operating principle

When mastering breathing exercises muscles contract in the right rhythm, the fetus replenishes the lack of oxygen, which is so urgently needed - especially after the passage of water. The baby's body is saturated with it thanks to special techniques. At the same time, it also affects the pregnant woman. relaxing, sedative effect, which helps to dull pain.

It is important for a woman in a position to acquire skills in performing breathing exercises in advance. During childbirth, you will not have a cheat sheet with their description at hand, and convulsive attempts to learn everything on the eve of the onset of labor will not bring the desired result.

A pregnant woman needs to breathe in a special way, the techniques are varied, but there is nothing difficult about it. It is desirable to take away for their assimilation at least a few months... Then you will know which exercise to do and at what point.

How to breathe correctly during childbirth

Throughout the process, different techniques are used, and it is divided into four main phases. Each of them has its own characteristics, in accordance with which the breathing technique is selected.

First stage

This is a period of rare, almost painless contractions. Uterine neck will soon begin to unfold. For now, you can do without special exercises. When the phase comes to an end, the pain increases, the frequency of contractions becomes more frequent. There is a need to breathe correctly - slow and deep... Then there will be an effect of relaxation and pain relief. You need to inhale through the nose on a count from 1 to 4, and exhale through the mouth on a count from 1 to 6. The blood will be saturated with oxygen, muscle clamps will be removed. This helps to stimulate the birth process.

Second stage

The frequency and duration of contractions increases, the pain intensifies. Here, in deep breathing, the need disappears - it's time to give way to superficial. You need to inhale through the nose, and exhale in the same way through the mouth. We do not breathe deeply, exhalation is also superficial - like blowing out a candle flame. At the same time, the pace is gradually accelerating. Dizziness may begin, but after the release of a large dose of endorphins, the pain will subside.

Third stage

The baby is already in the birth canal. Attempts arise, but pushing is still prohibited. It's time to breathe like a dog. You need to inhale and exhale through open mouth, fast and not deep. So attempts are restrained for a certain period, and the body relaxes slightly.

Fourth stage

There is a phase of the release of the fetus from the birth canal. At this moment, the pregnant woman already has little control over her feelings and cannot always rely on the skills she has worked out. It is better to listen carefully to the words of the obstetrician, who will tell you how to breathe, when you can push.

What to do with cramping pains and attempts?

Be sure to listen to your obstetrician, who will tell you how to inhale and exhale correctly when breathing hard. With its help, you can successfully give birth to a child without delaying this process.

You need to apply the technique exclusively at the time of fights and at the behest of a doctor.

Method essence

We start with a deep breath, while taking in as much air as possible. We hold our breath. We relax the muscles of the face, including in mandatory mouth, so that there is no pushing into the eyes. Applying all the strength of the abdominal press, we are trying to push the baby out of ourselves, trying to direct the resulting pressure to the anus. Pushing is allowed only at the moment of inhalation.

When there is no strength to continue further, what to do?

If you are running out of strength, it is recommended to exhale slowly, smoothly. You can not make sudden exhalations or breaths, lengthen the holding of breath or the pause between them. You need to take a slow breath, hold your breath. During this interval, you can push, then exhale smoothly. You can repeat one more time until the fight ends... In the intervals between attempts, recover, relax your muscles with deep breathing.

What technique should you use for contractions?

Usually, a pregnant woman enters the maternity ward after her first contractions have begun, which are not accompanied by strong painful sensations, expressed only in stretching the lower abdomen. Then the frequency increases along with the pain. At the same time, you cannot try to crush them, clamp up, scream, tighten your muscles. This will only aggravate the situation - the tired body will not be able to cope with the load on its own, and the process of childbirth will be delayed. Painful sensations from this will not decrease, and the cervix will not be able to quickly open.

Relaxing breath

Inhale through your nose for 1-4 counts, exhale through your mouth for 1-6 counts. In this case, the duration of inhalation should always be less than that of exhalation. When you exhale through your mouth, pull your lips into a “tube”.

This method is used at the initial stage of labor.

Doggy style breathing

Suitable for intense contractions. it fast track breathing technique. It may sound funny, but now the main thing is to focus on childbirth, and not how you will look at this moment. Inhales and exhales should be superficial, frequent, the mouth is slightly open, like animals in the summer.

What technique should you use to relieve pain?

For this, a method is used called "little train". It is relevant when the cervix is ​​dilated, when the pain sensations intensify.

The breathing technique works to weaken and calm them. Breathe out the pain better during intense contractions.

First you need to not take a deep breath of air with your nose, then do it with the same speed exhale through the mouth... At the same time, fold your lips with a tube. After the cramping pains pass, become less intense, breathing can be made even and measured.

How to prepare for childbirth step by step using breathing practices?

Thanks to them, you can ease the pain, safely complete the process of having a baby and do it much faster than those who did not prepare in advance.

• Consult with an experienced specialist, even if you managed to study the special literature on this topic on your own in advance.
• Determine for yourself a list of exercises that you need to do.
• Start mastering breathing techniques no later than the middle of the second trimester.
• During the last one and a half months of pregnancy, devote at least 10 minutes a day to breathing exercises.
• Work through each exercise, not just the one that works best for you or works best for you.

This will help you gain the necessary skills in advance, which will greatly facilitate childbirth.

Choose correct position body for a successful outcome of the birth process. If you are sitting in a chair, raise your head and shoulders so it is easier to push. The lying position usually complicates and delays labor. The most convenient way is to squat so that the pelvis sags a little. Breathe so that your breaths in and out are not convulsive so as not to delay the baby's exit from the birth canal. At the time of using shallow breathing don't strain your body do not create muscle clamps for pain.

Be sure to listen to the signals of your body, the body knows better what will suit it in this moment, and then the child will be born healthy, and you will not have to feel the fear of tearing when trying.

Childbirth is a painful and difficult process. In order for them to pass as successfully as possible, you need to be able to listen to your obstetrician and breathe correctly. The fact is that breathing according to a certain method will help reduce the level of pain during labor. Also, the health of the baby, who is experiencing an acute lack of oxygen, will depend on the breathing technique. About that, and childbirth, this article will tell.

A set of breathing exercises

Learning to breathe correctly. These exercises need to be brought to automatism. Repeat them for 10-15 minutes every day from the very first weeks of pregnancy. Then the body will "remember" about the time of labor and childbirth. Also, the obstetrician will remind you of the need for a certain at each next stage of labor. Therefore, you need to master the exercises in advance. Immediately after the uterus has opened by 5 centimeters or more, the contractions become more intense. The amniotic fluid either ruptures by itself or is punctured by a doctor. Nothing prevents the uterus from pushing the baby out. It is at this time that the painful sensations are strongest. You can experience less pain with these breathing techniques:

1. "Candle". Take a regular inhale and exhale smoothly, which simulates blowing out a candle. At home, light a candle and blow on it according to the method. The light should bend, but not go out. This will help you understand that you are doing everything right. This breathing should be used when a painful contraction begins.
2. "Big candle". Take a deep breath and exhale vigorously through your slightly closed lips. The air should come out with noise. Now our training candle should be extinguished with a stream of air. This is how you need to breathe during the peak of the contraction and pain. This breathing will cause painful sensations to dull.
3. "The little train". At the beginning of the contraction, breathe in the "candle", at the peak, move to the "big candle" and finish with a deep breath and a calm full exhalation. You will now have a few seconds of respite.

Breathing while pushing

With the onset of the birth itself, breathing will be slightly different. How to breathe correctly during labor and childbirth to oxygenate your body and baby? After all, a lack of oxygen for a long time is very dangerous for the brain of a newborn. During the onset of pushing, it will be necessary to breathe the contraction until the cervix opens completely, but it’s too early to push. Breathe shallowly like a dog to help your baby move through the birth canal and avoid tearing. On the maternity chair, while contractions, childbirth are going on, we breathe at the command of the obstetrician. When the doctor gives the command to push, you need to take one deep breath, as if you are going to dive.

so we focus on the lower abdomen and push the baby out abdominal muscles... After the contraction, you need to calmly exhale and relax. In one fight, you must be able to push three times.

It is very important to know how to breathe correctly during contractions and childbirth, because the health of your baby will depend on this. Help him and yourself, and may everything go well. Easy labor for you.