We woke up. Vegetarians live longer

41-year-old Syroed Tinageger (Roger Hasque)

80/10/10 PROF! The Raw Vegan Debate Is Over!

Shocking results of raw foods!

Scandalous truth about raw food. Children raw foods.

Russed long-lived, who is 108 years old

Souried long-liver part 1

Souried long-liver part 2

Russed long-liver part 3

Syroedov overwhelms energy (Rawbrahs Style)

Photos of lost weight: before and after raw food

The introductory video to the film "Raw Vegan Muscle" ("How to build muscles on the vegan raw food").

The most important video about health

Man from nature is a beautiful and healthy creature on the planet. The film gives an explanation what is excess weight, obesity, what diseases from where they come from what to do to stay healthy and beautiful many years. It is recommended to all those who think about their future. Especially recommended for overweight. As well as those who want to give birth to healthy children

1986 Soviet rawped from K.F "We are cheerful, happy, talented"

It's time to become raw

Citizen and Earth

Man and Motherland (continuation of the film Citizen and Earth)

Project Live Food 1 Digestion System Device

Draft Live Food 2 Microflora

Draft Live Food 3 Hormones

How vegetarianism and raw foods destroy your family

"About raw food", Pavl Sebastianovich's conversation with lotus

Topics Conversations:
- transition to raw food
- Stomach work
- Leukocytes
- Food suction in blood
- Food predators
- Civilization products
- Everything is in us
- Mechanism of food destruction
- blood acidity
- Balanced and adequate meals
- Studies of the corner
- GMO
- Sun.
- products from shops
- 21-day starvation
- life without water

Acqualing the newborn to the boiled - the greatest of crimes. "

In the head, the whirlwind of thoughts. It was impossible to pass by such an interesting idea. She superbly agreed with the theory and practice of starvation, and all together developed into a single and quite logical hypothesis. The longer I thought, the more convinced of her truth.

If our body is from nature really designed for raw nutrition and if modern boiled, baked and fried food is the cause of many human diseases, then the phenomena observed after starvation become more understandable, in particular, the negative reactions of the body on some products that have been thermal processing.

This question should be done, there is sure there is a "moment of truth." You can proceed to crude food and, if the promised wonderful effects are confirmed, - it means that the hypothesis is true, I have already been so almost believed, but I needed objective evidence to not only believe, but to know for sure. If briefly, the main question looks like this: is boiled food really caused human diseases?

Soon I met from A.N. Chupromnoye - then already known propaganda of naturism and raw food. With Danielian, in one voice, they stated that the restructuring of the organism on the crude food is not immediately, it is necessary to have nothing boiled, and this is not as easy as it may seem. They did not dissuade, but one of them warned: "Look! Then you can no longer be back to boiled food: all the previous diseases and many more others will fail. " But the idea of \u200b\u200braw foods was so captured that it was too late to retreat. This is the hand of fate, she pointed to me, and I went, not looking around.

Raw foods - the path to Olympus?

It was the beginning of March 1977. I spent another ten-day starvation and, starting to eat, began to withstand the only principle - nothing boiled, only natural, raw food. After starvation, as it should be, first - carrot juice, then rubbing carrots, apples, oranges. And then in the diet, it was replaced by all boiled: porridge, potatoes, natural bread: cucumbers, tomatoes, raw cabbage, carrots, turnips, germinated wheat, nuts, dates. I tried to eat and crude potatoes, which I loved in my childhood, but she is edible when young, and the spring is no longer suitable. According to the family budget and on the assortment of products, there were no restrictions, but no matter how much could not be satisfied.

Surprisingly found that the sale of natural products is less than recycled. I tried almost all herbs and leaves in the forest - edible too little.

In my diet then included:

Carrots, turnip, beets, cucumbers, tomatoes, cabbage, leaf salad.

Apples, pears, oranges, grapefruits, lemons, dates, raisins, figs, bananas, grapes, apricots, cherries, plums, watermelons, melons (for season).

Wheat (germinated or simply operated), lentils (broken).

Wheat flour, rye, oatmeal, wheat bran (ate in the form of a thick raw dough).

Walnuts, cedar, hazelnut, sunflower seeds.

Neprug, sorrel, other herbs, linden leaves, larch needles.

Since August, it became sometimes used to use the Bryngskaya cheese "Suluguni". (They say that they are made without strong heating). Because of the large amount of salt, they had to soak in the water.

For curiosity, raw meat and fish tasted, but there was not, knowing the danger to infect something from such products. Several times came across products with some kind of twigs or fertilizers: early cabbage, watermelons, grapes. Very unpleasant condition. But, it seems, nitrate watermelons then learned to distinguish, only not to taste, but for some other sensitivity in the mouth.

Already in two months in my condition, the changes deliberate me. There was an amazing ease. I did not go, and flew. On the sixth floor buried the stairs, competing with the elevator. On the street - only running, although it was not necessary to hurry, but it was somehow strange to go with a step, how to move crawling.

One bad thing, all the time I wanted to eat. I eaten a lot, limited only the volume of the stomach. So lived with a crowded belly, but constantly hungry. There was another negative phenomenon - a decrease in the maximum strength. It is not a feeling of weakness, namely the decline in the maximum possible force. So, negative phenomena are only two. But positive by the end of May there were more than a dozen!

Here are the pros: cheerfulness, ease, constantly magnificent mood, balance, insensitivity to any heat and cold, lack of sweating, Head, good strong sleep and reducing the time required for sleep. I do not consider small household "pluses": independence from the kitchen plate, the absence of oily dishes in the sink, etc.

About endurance must be said especially. The maximum strength, of course, decreased: Potato bag barely raised, but endurance surprised. Somehow the whole day drove in Moscow stores who came for the purchase of guests. In the evening, guests are "lying from the legs", and I don't even have a need to relax. I forgot the feeling of fatigue.

"Pluses" is good, but "minuses" still disturbed. Not so restriction of force, as a constant feeling of hunger and the inability to satisfy it. I used to be always thin, and here for half a year the weight is kept on nine kilograms below the original and does not rise. Theoretically, I explained this condition by the fact that my enzymes who used for boiled food have not yet managed to rebuilt and do not cope with the treatment of raw products, because of this, the body gets a small part of nutrients from eaten food. Too small "utilization factor" of raw food. But after all, the ancestors have cope with this food, it means that I will cope.

In August was in Bulgaria. There in Sofia communicated with rawls, they very much supported me with their example. One student said: "When I started raw food, I could not even learn for the whole year, just ate and slept." After that, I realized that I was sin to complain.

And once, in November, a miracle occurred during a meal. I ate relatively little, when I suddenly felt that I did not want to. Not that "not climbed", but simply disappeared of interest in food. It was unexpectedly and amazing. Two days later - she was a little and ate. And then - every day. Soon with surprise stated the fact: I am enough fourth part from the former number of food. The feeling of constant hunger and the crowded stomach disappeared, the weight was quickly added. It became clear that the expected restructuring the body for crude foods, finally, happened.

There are no problems in the nutrition. At the work of Gryza, carrots, or leaves, or nothing at all, now it is enough of a two-time, or even one-time nutrition. The "camel" property appeared. You can not eat without any trouble and two, and two, if something is very busy or no suitable conditions. Of course, then the body will require its own, but this is a very valuable property. And all this with incredible endurance and physical, and mental.

There was independence from the external temperature. Now, leaving the frost, you can be very easily dressed and do not fear with any weather or frozen. It is possible without any preparation to swim in the hole along with the training "walrus", and in the hot sauna, it is happy to sit at the very top, breaking all records.

The nervous system began to work perfectly. The mood is constantly vigorous and optimistic in combination with clarity of thought and equilibrium. The need for nighthood has decreased and in general in vacation. For all articles around - some advantages. The body acquired so many unique properties that unwittingly remembered the tireless eternally young legendary gods and heroes who lived on Mount Olympus.

All the effects that Danielyan spoke at the lecture were fully confirmed.

But it was more. For me it became a discovery. First discovery. It was found that wonderful well-being, which arises after the RDT and reminds the children's feeling of flight (I began to call "transparent"), it does not go away during raw food, but remains as permanent, normal. You can even get used to it. Surprisingly, but people do not know about it!

It turns out that there is the possibility of a fundamentally different sense of health, other state of a person. A person is the king of nature, not just a healthy, but feeling himself the owner of his fate, besides any troubles, painted and freely flying over the world. A person who is aware of himself is omnipotent and happy from the opportunity to give happiness to everyone.

Here it is, the very thing that since childhood, from wonderful fairy tales was expected all his life somewhere in the subconscious, as a reward for patience, for the righteousness, for the desire to do good.

Maybe in ancient Greece on Mount Olympus lived ... Syroedy?

Legends could have been the opposition! After all, as stated, we are created "in the image and likeness of God." A person just begins to know himself, this "bud" has not yet revealed.

All those advantages of raw food, which are told by Syroedy - True. I felt it on my own experience, experimented with raw food for two years. Cashkilling level of cheerfulness, not a single cold or influenza, size XXS, snow-white eye proteins, lack of dirty saucepan and willingness running the marathon at any moment. Nevertheless, in two years, I began to include cooked vegetables and solid cereals in the diet. On eight reasons for which raw foods did not make my way of life - in this post.

Olya Malysheva

Too much energy

When we use only raw vegetables and fruits, our body is released by a lot of energy and resources, which before it was consumed to absorb thermally processed food. The result is every day and almost at any time of the day I wanted to run, jump and ride. It's great if you are an athlete, a special agent or haunted hunter. But, if you need to sit at work for a few hours a day after the computer, with such a transfusion through the edge of energy it is very difficult to concentrate. During the working day in the office of salvation for me, there were squats, mahs with legs and jogging around the office building, as well as large portions of nuts and dried fruits, which at least somehow "grounded". Such a state could be adjusted using the daily and intensive practice of yoga, meditations, etc. But at that moment, I could do in the studio with the teacher only 2-3 times a week, and at home did not have more than 15 minutes in the morning, And this was clearly not enough. I know that many raw foods run daily, they are engaged in power training - perhaps these practices really help to pacify the volume of energy that is released in the body. But knowing about the load on the joints that the same jogging is applied on asphalt, is not sure that in a few years such a load will not lead to other problems.

Too many emotions

During raw food, I most often felt the feeling of euphoria and sparkling joy as it seems to be familiar blue sky or, having heard the singing of birds. In yoga classes, I have flowed tears several times from the feeling of the harmony of the harmony in the body. This is on the one hand. On the other hand, I could upset for half a day at the sight of the disabled person in the subway or at the sight of another tragic, but having no relation to me situations. I am now a fairly sensitive nature and from time to time drops tears in the cinema - even the harmless film "La La Land" ended with tears. But during raw foods, feelings and emotions are becoming rushing ten times. It is beautiful in conditions of harmonious and cloudless life, but in the conditions that surrounded me in Moscow, such an emotional state often took me out of equilibrium.

Freedom from saucepan - dependence on fruit

The complete absence of heat treatment frees the kitchen from the saucepan and pan, and you are from cooking processes, frying, extinguishing and baking. What is added is kilograms of fruits and vegetables that should always be at hand - otherwise you will stay without food. It was quite real at home, where, in addition to daily shopping vegetables and fruits, I had a stock of nuts and dried fruits, and another blender and juicer, but on trips to follow 100% raw food was quite difficult to follow. It was also difficult to get out somewhere for a long time without a banana in a handbag or without a bag of nuts and dried fruits.

Fresh vegetables and fruits are very quickly absorbed

Feeling hunger after vegetable salad appears faster than after a plate of hot vegetable soup. I do not deny that over time, my body would restrain and adapted to raw food, but during the two years I often had to join my feeling of hunger with nuts and dried fruits, which are in large quantities are quite heavy products. Compared with the package of raw nuts, the portion of stewed vegetables, vegetable soup or the buckwheel is absorbed much easier and is perfectly saturated.

Russia - not Thailand, Moscow - not Sochi

Even if there is a mango and strawberry in supermarkets, 365 days a year each of us understands how seasonal fruits and vegetables from the non-seasonal are very different. On raw food, when fruits and vegetables make up 100% diet, this difference is even stronger. Even if we engage in the germination of sprouts in my kitchen, grow vegetables and fruit in the summer, and in the fall, dry them, still the winter and spring diet in Moscow will be very limited. During raw foods, finding the right amount of good vegetables and fruits in the winter turned into a daily quest. Now solid cereals, cooked vegetables, as well as some dairy products and eggs are greatly cutting into me in the cold season. With these products, I am much faster than satisfying, and I began to think much less about food.

Danger of label

By calling himself a vegan, a raw or fruitanian, many people fall into the label trap. The abundance of vegetables, ripe fruit, berries and greenery in the summer and at the beginning of autumn even in Moscow allows you to be quite happy cheese, but you absolutely do not need to immediately hang the label of Syroned or Vegan. The absence of a label is the absence of any taboo. Today I am rawped, tomorrow I will eat hot pumpkin soup, and the day after tomorrow I will have some fruit. Nutrition in no way should add us stress. It should bring us health, joy, pleasure and is not built on the rules, but on intuition. The label hanging always prevents you with your intuition, which can shout loudly to you that your body is very much needed now hot soup, but under the action of a shortcut, we continue to choose from the menu only cold raw food dishes from the menu.

Detox 365 days a year

Because of the complete absence of thermally processed products, raw foods launches very powerful purification processes in the body. This requires comprehensive preparation and certain actions that will help the body to cope with these detox processes.

Unpredictability

The crisis of cleansing on crisal can be found at any time. One of these crises happened to me while relaxing in Thailand, where I flew up with high temperatures on the eve of our departure to Hong Kong. Another high-temperature crisis happened at the most inopportune moment in the midst of the responsible working week. This time, the high temperature held only a day, and the next day I felt like a superhero-energizer. In all the symptoms, in both cases, it was precisely the crisis of cleansing, which sooner or later happen almost with all those who go to raw foods after several years and decades of ordinary power. And it is unknown how many such crises I expected me. If I had been fed from childhood only with solid products, if instead of chips and snickers, I loved in school fresh fruit and did not eat dumplings and hot dogs in adolescence, most likely such crises of cleansing when moving on raw foods could not happen to me. But since until 18 years old I was an ordinary omnivorous teenager, and in my childhood I did not live and the day without flour and sweet, my body has accumulated too much, so that without any symptoms go to such an extreme-clean power type.

・ ・ ・

I still consider raw foods a very powerful and efficient power system. But I also agree with Ayurvedic doctors, who always say that raw food is not always suitable. Those two years on the crowning were for me an exciting experience, and I think I will come back to him, but somewhere already on the warm islands, when I hire in a hammock along with my grandchildren, and the juicy mango and coconuts will grow around me.

School Yuri Okuneva

Hello friends! With you Yuri Okunev.

The topic of proper nutrition is gaining momentum in public consciousness! Stars and celebrities play a significant role in promoting respectful attitude towards her body. If you are interested in celebrity raw foods, in this article I will tell you about some of them. By the way, each day it becomes more and more and some of the 80 years look at 40?

So the stars for which such a food style is an integral life credo.

An honorable first place in my list occupies Alexey Voevoda - Bobsley Champion. Russian athletes of raw foods are a rare phenomenon. The noticeable on this background this charismatic character.

So, Alexey Voevod tells that he was able to become the Olympic champion in 2011 only due to the fact that he completely refused meat and dairy products. By the way, Alexey is the two-time Olympic champion of games in Sochi, as well as a silver medalist of 2006 and the bronze medalist of 2010.

Stars Syroedy: Marathon Long Life.

Another bright follower of this diet is Michael Arnstein Marathon. Michael told reporters that he could achieve its results only after the transition to raw foods. By the way, with this method of food, he introduced his best friend with whom Michael is trained from time to time.

The athlete says that now he will never change his diet.

Fashionable Diet Hollywood

Among celebrities are often found and women of raw food. For example, a well-known American model, director and screenwriter Angelina Jolie not only completely switched to raw foods, but also laid the beginning of this movement in Hollywood.

So, thanks to her example, the famous crowns of the world became, not embarrassed, appearing in restaurants and at parties with full dishes of healthy food! The actress itself is divided into secret that the main recipe for her beauty and health is the diet, consisting of raw foods!

Her colleague, the actress Demi Moore believes that raw food is the only correct way to eliminate toxins from the body.

In addition, there are raw products by how much you like, the actress is joking.

How in 80 years look at 40

You say - "If they are so beautiful with health, where are the raw materials of long-livers"? Of course they are.

In the distant 1985, when there were insane hairstyle and harmful potatoes, Annette Larkins decided to switch to raw foods. It was a bad heredity of harmful food. Mom, a few sisters and grandmother Annette died of breast cancer. And the Father now the famous raw food suffered from diabetes and cancer. Thanks to the timely volitional decision, Annette Larkins in its 80 years looks 40!

A woman does not feel any drowsiness after a meal, not sad and finely transfers cold.

Star nutritionist Dr. Graham

Among the long-livers also want to allocate Dr. Douglas Graham. In his youth, he was professionally engaged in gymnastics, and after some time came to coaches. However, numerous health problems at some point began to seriously interfere with their loved business. It was then that Douglas Graham decided to abandon harmful food and go to raw foods.

Thanks to the diet from raw foods, he fully corrected his health. Now Dr. Graham teaches such a thing as fructing. Yes, yes, you did not hear! And he managed to work for several years as a personal nutrition of Demi Moore. Dr. Graham says that there is nothing terrible in old age, especially for those who have revised their diet in time!

We take an example with Mimi Kirk!

On the Internet, I got an amazing story of Mimi Kirk. This stunning woman was sitting on a vegetarian diet about 40 years. At some point, Mimi realized that raw foods would help to stay young and beautiful her. According to public opinion that the future mother and the custodian of the focus should eat well and tightly, Mimi began to practice raw foods. And now, in its 77 years, with experience more than 10 years of raw food, Mimi Kirk looks like a 40-year-old woman.

But that's not all! In one of the clinics, where Mimi had a medical examination, it was shown by breathtaking results - the biological age of a woman was 41 years old! We think about the second, how great it would be in 77 years old to feel again forty-male! By the way, many celebrities use the history of Mimi Kirk as an example for imitation.

If you decide to follow the example of stars and go to this type of food, it is important to get more information about this from reliable sources.

Well, for the practical step-by-step introduction of a new lifestyle and nutrition, the best choice will be a cruise rate with a five-year experience deeply studying the theory and practice of this issue, Denis Terenyeva "The system of effective transition to raw foods".

Well, I say goodbye to you.
Until soon meetings in new blog articles.

Where and when did you first find out about raw food? Why did not reject new information? How started?

For the first time about living nutrition (namely, in my opinion, it would be necessary to call "raw food") I learned on the Internet forum dedicated to self-development. From the point of view of the logic, everything was quite obvious - for all living beings in nature there is food, ready to use, which does not require any additional actions and processing, incl. and thermal and man in this sense is no exception.

Accordingly, if a person feeds on non-tech food, for example, meat of animals or vegetable food, but has undergone heat treatment, which is also not natural, then the body fankonyms unnaturally, not as initially it was conceived, not 100%. On the other hand, at that time I was already a vegetarian and kept well healthy from my point of view, and I had no motivation to the transition on raw foods. Those. Theoretically, I agreed with everything, but in practice it was somehow not sought for raw food, because I practically didn't have any health problems (namely, many began to transition to raw foods), I didn't suffer too much weight, although it was on The time a few extra kilograms (which, however, is not particularly strained).

But soon favorable conditions for the experiment, which I did not use to take advantage - moved to a new apartment, in which everything, except for the gas stove and a refrigerator, a sign of fate in general)), as they say, God himself ordered to test theory in practice)

The subsequent month I fed mainly by living food, and, to my surprise, felt quite comfortable. After I got a gas stove and refrigerator, I could not return to the old way. In those rare moments, when I was still cooking, I was increasingly visited by the same question: "Why? Why am I doing this, why cost the stove? Why spending your time? And right it would be really necessary and I thus did the food really better? " But no, it turns out that I did it only worse.

I felt at the same time completely in stupid, understanding all the absurdity of "cooking" food, respectively, I cooked less and less. After a couple of months, the share of raw food has already approached 90%, and I decided to make an experiment with the new, 2010, to eat exclusively raw food. Actually, the enlargement was dragging over and since then has become part of lifestyle))

How is the zoom connected with raw food in your understanding? Many people practice zoom, but they did not even hear about raw foods.

The very concept of call is quite abstract, and the idea of \u200b\u200bthe health of modern medicine is very far from real health. At the time, when I was just tied with alcohol and smoking, I was absolutely sure that he was already already leading a healthy lifestyle, I don't drink at all and do not smoke and there is no need to change anything, including in the field Nutrition. Now, I understand how naive it was then) stopping alcohol and tobacco use is just one of the necessary steps towards a truly healthy lifestyle, but neither is sufficient. I do not think that feeding the invisible food you can be healthy in the full sense of the word.

What health problems did you manage to solve with raw food?

As I said, I have almost no problems with health. He either did not buy new during raw foods) with the teeth there were some of the raw food, completely standard problems were two crowns and several seals.

How has your weight and appearance changed after the transition to raw foods?

The weight began to change even to the complete transition to raw foods (somewhere at 80-90% of the shares of raw food), during 2 months I lost 10 kg, with 85-kg, the weight dropped approximately 75. The weight stabilized and almost did not change, remaining within 73-75 kg. Exceptions were only in those cases when I spent a long time in nature, then the weight was lowered to 70, but in urban conditions it quickly returned to the usual values. What about the appearance around others said that he began to look younger and slimmer, but I was not too thin, my fate I passed me)

What advances in sports / creativity do you have achieved with raw foods? What health practices use except raw food?

I do not do professional sport, and I do not consider the normal superload, I closer to me, such as physical education. From business I also distale. First of all, I was pleased with the increase in endurance and rapid recovery after loads, for example, in campaigns or while riding a bike in the hot Israeli climate, i.e. In the 40-70% degree and at a moisture content of 60-70% (Israel is the zone of wet subtropics) I can almost unlimitedly twist pedals and this is despite the fact that the average manual (as well as omnivorous) even get out of the air conditioner to the street In this weather, not so simple. It was done at one time on the horizontal studies, it came to enough not bad indicators - 25 pull-ups.

Over time, I have lost interest in the horizons, at the moment I prefer a bike, swimming (I swim in the sea all year round, or in the Mediterranean in Israel, or in the Black Crimea or Abkhazia), sometimes yoga or stretch marks (this is not the same), in The absence of a suitable for swimming a reservoir supports the form with the help of simple exercises, such as push-ups, pulling, bars. By the way, swimming in the winter in the sea has become much easier and more comfortable with the transition to raw food, although I used to occasionally, in the mood, bought in winter in the sea. Now the mood is to swim in any weather there are almost always.

Periodically, I go hiking both in the mountains and in the desert. By the way, in the first months of living food after another campaign to the desert, an interesting fact was noticed - almost a complete absence of smell from socks, in which day 3 walked on enough hot weather. He began to pay attention to this question and found that the body practically does not allocate unpleasant odors, i.e. Do not need deodorants, do not need to change daily socks (trifle, but nice)). In the vegetarianism, I noticed a decrease in the smells of the body, but on live nutrition, they practically disappeared, though in case of inadequate raw food, such as overeating nuts or avocado, odors can partially return to, which, in fact, talks about the unwillingness of overeating and consuming heavy foods for digestion products in Large quantities.

Of the achievements, I can note a clearer, calm and conscious state, as well as the best controllability of sex instincts, although there may be exceptions if you eat heavy food like nuts. And of course, no matter how trally did not sound, not a little free time was released, because Disparaged the need to cook food. Bachelors and housewives will understand me)

Periodically starving for several days, but for a long time it has not yet been decided, at the moment "record" 5 days without food and water.
From the practitioner, I would still be added "Liberation of thought" on Anastasia, passing full privacy for several days (up to 10 days as a rule) without the Internet, books, music and other external sources of information, in general, there is a complete immersion in yourself, or rather returning To yourself - in the absence of external noise, his own inner voice becomes better, the voice of the soul. This is a certain analogue of Buddhist Vipassana, only without rituals and meditations. It is best to retake, of course, on the lap of nature. Brains will still be careful, the mind calms down, too much pulls out, the important clear is evacuated. Something like this. However, it is better to try once than to read a hundred times)

Have any practices of cleansing the body used, do some regularity complain about them? What do you recommend beginners?

Until a certain moment, until I got into my hands, Jeriko Synfayer's book "History of the Britrean Warrior", I, like many raw foods, stayed in the illusion that they say on the raw food the body itself will be written over time and the main thing is not to interfere with it. So, this book shared my confidence in the insensitiveness of cleaning, because Even after 10 years of fructures and active sports Sanfayer, making it on the recommendation of the acquaintances of the Nogovskaya cleaning of the Shank-Prakshalan gastrointestinal tract, discovered in his body just getting dirt! Where there was me with my humble at that time "experience" at 3 years ... In general, I decided to try this cleaning in practice and was the most expensive way surprised when I found it inside inside. Since then, for more than a year, I periodically made Shank-Prakshalan.

How did your system of values \u200b\u200bchange / the worldview in the process of raw food?

To say that the worldview has changed, it does not say anything) In general, it began to spend more time in nature, began to feel, feel unity with nature and the world, respectively, the attitude towards environmental issues also changed, over time, ceased to use household chemicals, going to natural hygiene . Intuition appeared, which was previously almost no, or at least I did not hear her voices. This is exactly what I consider the main achievement on raw food, and purely physical buns, like good endurance and extension care or the disappearance of unpleasant odors are no more than pleasant bonuses.

Is your definition of the concept of "raw food"? What type of raw food is practicing?

Let's start with the fact that the term "raw food" is not entirely accurate, because strictly speaking to raw food can be attributed and raw milk (not pasteurized), and raw saline fat, and dried raw fish. The term "living nutrition" (vegetable) in my opinion much better reflects the essence of the phenomenon. As for the type of raw food, now 99% of my diet make up fruits, occasionally I can eat some fresh nuts on season, the greens use quite rarely and in a few. In Israel, practicing frutrianism, in Russia sometimes I eat nuts or seeds, there are periods of oil use with salads. Although there was a period in Abkhazia, when it regularly used the local hazelnut - he albeit fresh, and seasonal, but a sufficiently heavy product, and I came to The conclusion that without it is still much better. Fruit is almost always mono, vegetables, as a rule, mix. But I didn't come to this diet immediately, the first half of the year in addition to the fruits ate nuts and legumes in large quantities, the cereals originally did not fall to taste. Gradually, legumes also excluded, nuts remained in the diet about the 3rd year of raw foods, but their number was steadily reduced. The 4th and 5th years as a whole by 99% I am a FRUTUENTAL. How will happen next - time will tell)

Where is the beginning of the raw, better to take information in order not to get confused in different approaches?

I would recommend the book Douglas Graham "Diet 80/10", as many beginners (and not only) raw foods are significantly removing with proteins and \\ or fats in the diet, because of which they cannot experience all the benefits of living food. Perhaps this is the most common mistake on raw food - with nuts and cereals it is better not to overdo it, and ideally raw foods should be smoothly moved to the fondarism. 80 \\ 10 \\ 10 - the optimal ratio in the diet of carbohydrates, proteins and fats, respectively. The book of Herbert Shelton "Ortotrophy. The basics of proper nutrition "and" secrets of raw food "Frederick Pataton will complement the overall picture. I especially want to note the book "Cosmic Insurance" and the video track of Dmitry Lapshinov. This is a certain minimum set of knowledge for adequate living nutrition, and of course you should not forget the good old method: Practice is the criterion of truth.

Do you take into account the experience of foreign raw food practitioners? In the United States, for example, raw foods on 20-30 "older" Russian, do their experience take into account or only their experience can give an understanding of the optimal nutritional mode?

Of course, any experience can be useful, in Russia, in addition to Nikolaev and Danielyan Souriedov with experience more than 10 years old, at least in the available sources of information, there is no referee in Israel of raw foods with great experience, but also did not find. Of course, it is more valuable, especially since each person is individual, but why to invent the wheel and stuff the bumps there, where others have been scored more than once?

The main recommendation is that the transition to raw foods must be as smooth as possible and the more smaller than you. I know the successful cases of a sharp, one-time transition to raw foods, but 1% is hardly led by such. Nevertheless, who sharply moved from all the lives on living food, sooner or later "swore" and in one way or another rolled back. So the saying "you go quiet - you will go further" it is quite applicable to our topic.
To begin with, it is desirable to start with vegetarianism, which also goes the best smoothly, gradually excluding the diet first the most severe types of meat (beef, pork), then more lung (bird, fish). Next, you can go to the veganism, abandoning the milk, and only then smoothly, gradually increasing the% living food in the diet, move to raw food. Such an approach will also be more favorable for the body, as it will take time for restructuring and help to avoid sharp and heavy cleaning caused by the emission of too large doses of toxins into the blood.

Do you think all people from a physiological point of view are equally equally? Can any differences between people determine different
Their style of nutrition?

Of course, we are all different and each in their own way individual, but on the other hand, the physiological differences between us are not so great to argue that some of us are predators, and other herbivores. For example, there is such a theory of dividing people to hunters (predators) and landpash (herbivores). Just as for all of us are a generally accepted norm to have two hands, two legs and one head, as well as the device of the digestive system, all of us are identical and unequivocally indicates that we all treat the type of herbivores, and more precisely fertile. The difference between us is so insignificant that it lies except that one like the apple, but another orange, no more.

Do you need the power of the will during the transition to raw foods? How not to break from raw food?

The power of will - the quality is definitely useful, but in one power will not go far, however, even the "pumped" will sooner or late comes. Therefore, I recommend acting from the position of the will of the Will, but from the perspective of awareness, then you mean to increase my conscious understanding that the main thing is what you do for what.

During the transition a period of severe thin, dystrophyness and resulting in the body back in the norm?

It was not, as I said, I had a weight dropped by approximately 10 kg, while it always remained in the framework of the generally recognized norm for men: weight \u003d growth - 100-110, then you mean in my case \u003d 180cm.-100 (110) \u003d 70-80 kg

Stocked with the problem of vitamin B12 deficiency? If so, how did they solve it? (Taking vitamins, injections or use of animals
Products). Or, with proper raw food, there should be no such problems?

... come across the problem of vitamin B12 deficiency? If so, how did they solve it? (Taking vitamins, injections or use of animals
Products). Or, with proper raw food, there should be no such problems?

This is perhaps one of the most controversial topics around which there were not few copies. At first, I assumed that the problem is inflated and the possible lack of B12 is another horror of medicine, but nevertheless, I passed the blood test once a year. The first 3 years B12 was within the normal range, approximately at the same level, and on the 4th even went into growth. But on the 5th year, the analysis showed a drop in the level B12 below the norm, after reading the articles and reviews of some famous raw foods about the lack of B12, I decided to reinforce it and just in case you can drink vitamins in tablets, although, on the other hand, any symptoms of deficiency B12, As anemia or problems with concentration and memory, there was no. No matter what changes in the state and sensations and after the adoption of vitamins and raising the level of B12 in the blood also did not.
Naturally, I had a question, and what has changed since last year, why the level B12 is not enough that he did not continue to grow, so also fell below the norm? Until I do the following analysis, I will not say that I will not, but the main version is that on the 4th year I regularly, hungry for a week, and I stopped doing it on the 5th. According to some data, starvation increases the level of B12, respectively, the cessation of starvation suspended and the growth of vitamin. Here, as they say, time will tell, and I would recommend the beginners (and not only) rawls to periodically take tests and, if necessary, take vitamins, although not all this is necessary and there are many examples that B12 does not decrease at all on raw food and even Grows, in general, everything is individually. Although the most faithful and complete analysis is one of the well-being)

Do you want to bring our successful raw food experience to people? What did they do for this and what do you propose to do?

How does raw food affect the life expectancy?

There are currently no proven data for long-lived crowns at the moment, so I will not argue, although there is information at the rumor level. We are what we eat, therefore the quality of food can not affect the lifespan. But, in my opinion, there is a much more important evaluation criterion - the quality of life. After all, you see, it is more important not only how much to live, but also how to live! You can live 100 years or more, living like a plant, and even the same average 70+ years to live on the full, most actively and benefit. And this is exactly what raw foods gives, and this does not require long-term statistical studies in length in dozens of years, it can experience everyone for a reasonable time. As a rule, the month is enough to be adequately (without excess of fats and proteins, as well as without overeating), to feel sufficiently on the personal experience of the difference in the quality of life.

Have you had conscious or unconscious breakts from raw foods? Why and why? Analyzed your behavior? As correct
Treat temporary deviations? + Why are some experienced raws after 3-5 years cease to be?

There were breakdowns (conscious) first time, more precisely even the first couple of years. As a rule, the main cause of most disruptions is in the field of psychology, rather than physiology. This is associated with the "jamming", the quenching of negative emotions. Teach us to this from the earliest childhood, it is enough to remember how our parents did when we cried - in many cases, without silent with the causes of crying, they simply gave a candy or cookies, just to stop crying according to the scheme "Don't cry a son \\ daughter On, eat a candy. " As you know, we all come from childhood, and habits and stereotypes, laid in the first years of life, sometimes remain with us forever, unless we consciously change them. So, breakdowns and \\ or returns to the boat occur due to the fact that we are accustomed to eating negative emotions.

This is where it is easier to identify the reasons for their caused and solve problems. Nevertheless, despite temporary discomfort, you need to look for the causes of negative emotions and eliminate them. This, by the way, can become an effective practice of self-improvement that allows you to track the "shoals" of the psyche in the form of negative emotions and eliminate them, if, of course, do not hide the head in the sand of Aki Ostrich, sitting the negative emotions of heavy, grounding food. Thus, you can move forward in life, becoming conscious and harmonious, and already as a result of less dependent on food. The path is not simple, but it is worth it)

From the point of view of energy, the level of body vibrations is free to meet the level of consciousness. As a rule, moving to raw foods is obtained a certain advance of the level of body vibrations over the level of consciousness. And there are two options - either gradually tighten the vibration of consciousness (morality, spirituality, purity), or to underestimate the vibrations of the body. As you know, rolling down much easier than climbing up, because most chooses the second option. In this, in my opinion, it lies the main reason that many raw materials are returned to the Wrenca. Accordingly, eliminating the reasons that caused negative emotions we become more harmonious and increase the level of vibrations of consciousness.
Last years there are no 3-4 breakdowns, because On raw food, I am quite comfortable and returning to the thermally processed food, I do not intend. True, the overeating periodically still happens, but I work on it)

Rather, the second option) Although it is necessary to recognize that many at the initial stage, raw foods can help psychologically and retain from the "breakdowns", but in the future it is still necessary to move towards simplifying the diet. Also, raw meals can play a positive role in the surrender of the surrounding raw in the raw material demonstrating that most familiar tastes of boiled food can be found to be replaced on raw food.

How to gently introduce the habits of healthy eating into the life of loved ones?

At a minimum, it is necessary to discard fanaticism, peculiar to most beginners of raw foods, and no one impose anything. First time I tried to actively and persistently prove the benefits of raw food, and as practice shows nothing good of this, the effect was almost zero. But as soon as I "let go of the situation", "lowered the importance" and refused to impose - the situation immediately began to change. During the short segment of time, several acquaintances themselves began to be interested in and ask questions for nutrition and change their diet towards living food. True, with relatives of success while they strive for zero, but I believe that still ahead) by the way, I advise the first time, while everyone is trained to your new type of nutrition, going to visit in advance to warn the owners of the house about how you eat in order to avoid unpleasant situations. Imagine that the hostess at home stood all day at the slab prepare for the long-awaited guest something like. And the guest comes and it turns out that an even account is nothing of the cooked he eats ... The situation, you see, unpleasant to both parties.

How do you treat your family to a similar style of nutrition?

As I said earlier, in the family of my views on food are not separated (for now). On the other hand, they do not try anyhow to prevent that not enough. At first, at the meeting, they proposed to eat something not raw, however, I did not always refuse. Later, after the transition to 100%, raw food having received a n-need number of times a categorical refusal to eat the boots, they threw a meaningless occupation.

Your question and answer to it.

Literally, I was asked a question, the answer to which the most excitement gives to understand the benefits of raw food. The question sounded like this: what is the most important you lose if you return to boiled food?

After a short pause, I replied that, first of all, I would lose a feeling of harmony within myself and the feeling of communication with the surrounding world, I lose the inner purity and a sense of awareness. Everything else, whether it is physical health, stamina or good tone are only pleasant bonuses of live food, but not primary goals. At least for me at the moment it is.

If we carry out technical analogies, then the human body that consumes non-discovered food can be likened to the car, which is filled with gasoline with a different octane number than it was provided by the manufacturer. It will be to go, but the efficiency and durability of the car is significantly worse. With nutrition, a similar situation - a person can eat boiled and / or animal food, but the full functioning of the organism of speech can not be able to go - the quality of life will be lower than the "manufacturer".

Live species nutrition (raw foods) not only helps to get rid of various ailments and radically improve the physical form, but also is a powerful natural practice of human self-improvement and an important step towards society to harmonious life on Earth in Ladu with nature.

ZY If there are specific questions - I will try to answer.
Z.S. In the process of writing the article by the author, 1 kg of Mandarin and 2 kg of Abkhaz persimmon were eaten. No animal suffered)
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