Anemia (anemia). Carrot, beetroot and black radish

The date: 27.03.2019

Blood is the most important biological fluid, which performs the function of transporting nutrients and gases throughout the body.

If there is a lack of any necessary elements in the blood, then this is very detrimental to human health. To prevent this from happening, you need to know how to properly organize your lifestyle and diet so that the blood is healthy.

Red blood cells play a major role in this process, and a lack of hemoglobin in their composition often provokes anemia, symptoms and treatment. folk remedies which will be discussed in this article.

According to statistics, almost a fifth of all people suffer from this blood disease. The people call the disease anemia, which has a good reason: a reduced content of red blood cells has a significant impact on the functionality of the whole organism.

Note!

The normal level of hemoglobin in the blood of men is 130 g / l, and women - 120 g / l. With a decrease in its concentration, doctors talk about the development of anemia.

Causes of anemia

Various functional failures, injuries and congenital pathologies create prerequisites for more serious disorders. official medicine identifies several causes of anemia:

lack of iron in the body;
deficiency of vitamins B 12 and B 9 (folic acid);
blood loss due to surgical intervention or injury;
violation of the synthesis of red blood cells, changes in their structure and composition;
pregnancy;
internal bleeding (eg, menstruation);
diseases digestive system;
a severe infection;
bad heredity;
autoimmune reaction.

Symptoms of the disease

How often do you see people who constantly feel weak and irritable. Of course, there are many reasons for this condition (for example, stress or severe fatigue), but prolonged depression can also indicate physiological disorders. It is anemia that manifests itself in a chronic lack of mood and vitality.

Usually, an anemic patient is not able to stay on his feet for a long time, not to mention short runs: the heart begins to beat hard and shortness of breath occurs. In addition, the disease accompanies dizziness and blurred vision up to loss of consciousness, and frequent migraines significantly worsen overall well-being.

Physical exercises for anemia sometimes cause the appearance of "stars" before the eyes, so you need to refrain from additional stress. In especially severe cases, these symptoms occur in patients even at rest.

Disease classification

Laboratory analyzes of the blood of patients with anemia show significant violations of its composition. In this regard, doctors classify the disease into several types.
Due to occurrence:

big loss of blood;
failure of erythrocyte synthesis;
too fast destruction.

By severity:

light;
average;
heavy.

Blood color:

hypochromic;
normochromic;
hyperchromic.

Due to the occurrence

A large blood loss is fraught with serious consequences for the body, which in this case does not receive all the necessary substances - the cells begin to gradually die off.

If a person is not given timely medical care, it is quite possible fatal outcome. It does not matter the place of bleeding: an open wound or internal damage is equally destructive.

Violation of the synthesis of red blood cells

The mechanism of formation of erythrocytes is rather complicated, and its importance for the body cannot be overestimated. If the bone marrow is damaged by a severe infection or radiation, a person develops aplastic anemia, which can be cured only with complete hospitalization.

Red concentration blood cells also decreases due to poor absorption of iron in the intestine or lack of its intake into the body. The bone marrow in this situation does not stop its function, but the quality of red blood cells is noticeably reduced: they become pale and small.

Iron-deficiency anemia is the most common form of pathology, and pregnant women are most often affected.

Lack of vitamins B 12 and B 9 in the body provokes the development megaloblastic anemia. This type diseases occur in people who do not have enzymes responsible for the absorption of these substances, however, doctors also associate the form of the disease with a failure in the synthesis of DNA and RNA.

Sideroblastic anemia caused by a violation of iron utilization, which leads to high concentration erythrocyte precursor cells. As a result, the level of red blood cells falls, and anemia more and more affects the body.

Cases of the development of the disease under the influence of prolonged drug therapy acute infection. Microbes conduct their vital activity throughout the human body, so their destruction requires the use of antibiotics and other serious drugs. In turn, such a move contributes to excessive intoxication of the patient, which prevents the normal synthesis of red blood cells - it progresses medicinal anemia.

Red blood cells have a biconcave shape, which provides them with the ability to transport oxygen and carbon dioxide molecules. Some people are diagnosed with a congenital pathology of the structure of erythrocytes: cells are synthesized in a sickle-shaped or spherical shape. As a result, the whole organism becomes defective and very vulnerable to various diseases such as jaundice.

Premature death of red blood cells

One of the reasons for the development of anemia is too rapid destruction of red blood cells. The natural lifetime of red blood cells is approximately 4 months.

However, failures protective system sometimes lead to an autoimmune reaction, due to which leukocytes and lymphocytes destroy own cells organism. The bone marrow does not have time to synthesize a sufficient number of red blood cells, which causes anemia.

By severity

Many people have experienced low hemoglobin levels in the blood without even realizing it.

mild form of anemia causes a lack of iron-containing foods, vegetables and fruits in the diet, as well as an addiction to coffee or tea. The hemoglobin concentration at the same time is at the level of 90 g/l, but still less than normal.

Moderate severity anemia is characterized by a protein content of 70 to 90 g / l, and it develops over serious reasons(For example, infectious disease or gastrointestinal disturbance).

by the most dangerous view disease is its severe form, which usually occurs as a result of severe bleeding or an autoimmune reaction. Hemoglobin in this case will fall below the level of 70 g / l, and the patient requires urgent hospitalization.

By the color of the blood

Some doctors classify anemia by the color of the blood, which gives general idea about the nature of the illness. For example, a pale color indicates an iron deficiency, while a normal red color indicates a deficiency of vitamin B 12 or folic acid.

Hyperchromic anemia indicates an increased content of unbound hemoglobin - an autoimmune reaction destroys red blood cells.

How is anemia diagnosed?

Anemia for an unprepared person is quite difficult to determine, but the symptoms of the disease can be a reason to go to a medical facility.

First of all, the patient's condition is characterized by pallor and chronic fatigue, however, for an accurate diagnosis, a laboratory blood test for several indicators is required:

total hemoglobin level;
concentration of cells in plasma (erythrocytes, platelets, leukocytes);
the structure of red blood cells;
hemoglobin content in erythrocytes;
vitamin B 12 and folic acid levels.

Data from the laboratory allow the doctor to conclude both the presence of anemia and the nature of the disease. In some situations it may be necessary additional examination, because anemia occurs due to different reasons.

General principles for the treatment of the disease

Therapy of any disease requires the elimination of causes, not symptoms. Official medicine gives comprehensive information about the types of anemia, and its treatment directly depends on the form and severity of the disease.

Iron-deficiency anemia

Usually the disease occurs due to poor absorption of iron and its lack in the body. Therefore, all activities will be aimed precisely at eliminating these factors:

Prescribe the use of iron-containing foods (apples, pomegranates, liver, buckwheat, etc.).
Tea and coffee are excluded from the diet, because. these drinks interfere with the normal absorption of iron.
Perhaps the use of drugs (Ferrum lek, Conferon, etc.).
The course of treatment lasts up to six months.
In severe form, an artificial transfusion of erythrocytes is prescribed.

At 12 - and folate deficiency anemia

The lack of these substances is easily eliminated with the help of special dietary supplements, which must be taken in accordance with the doctor's prescription. In addition, the diet is enriched with veal liver, sardines, salmon and other foods containing vitamin B 12.

Folic acid can be obtained from common plants such as lettuce, parsley, spinach, beets, and many others.

Of course, natural ingredients are much safer for the body, but the use of medications (for example, Cyanocobalamin and Prednisolone) is also allowed, but they are prescribed exclusively by the attending physician.

Hemolytic anemia

This type of disease is the most difficult to treat and almost always requires surgical intervention. The destruction of erythrocytes occurs due to various reasons, but the main factor is the wrong function of the spleen.

Treatment of this form of anemia is performed in several stages:

accept hormonal preparations(glucocorticosteroids) 2-3 weeks.
Remove the spleen.
After the operation, immunosuppressants are prescribed.
If the treatment is unsuccessful, then antilymphocyte globulin is prescribed, which artificially suppresses the activity of lymphocytes.
Additionally, plasmapheresis can be performed - the collection and purification of blood, followed by its return to the patient's body.

Treatment with folk remedies

Although there are many drugs on the pharmaceutical market for this dangerous disease, but the treatment of anemia with folk remedies has been carried out for more than one century.

Nature has provided people with miraculous plants that, when used correctly, will alleviate the suffering of the patient and permanently relieve the disease.

Carrot, beetroot and black radish

Wash and clean vegetables.
Grate finely and squeeze out the juice.
Mix liquids in equal amounts.
Pour the mixture into a bowl and place in the oven.
Simmer for 3 hours on low heat.
Adults take 1 tbsp. three times a day, and for children - 1 tsp.

Wormwood

Wormwood has long been known for its action in the treatment of diseases of the digestive system. Alcohol tincture of the plant has proven itself well for anemia, but it is strictly forbidden to give such a drink to children and pregnant women.

100 g of May wormwood grass pour 1 liter of vodka.
Insist 3 weeks.
Take 5 drops on an empty stomach.

anemia cocktail

This recipe helps well with iron deficiency anemia, the treatment of folk remedies which sometimes drags on for several months.

The drug based on apple and pomegranate has a very pleasant taste and is suitable for both adults and children:

Squeeze juice from pomegranate, lemon, carrot and apple in a ratio of 2:1:1:1.
Stir and add 70 honey.
Pour everything into a jar, cover with a lid and leave for 2 days in the refrigerator.
Take 2 tbsp. three times a day.

meadow clover

Pour 10 g of plant roots with 1 cup of boiling water.
Leave for 45 minutes and strain.
Drink 2 tbsp. three times a day.

Salo based recipe

Melt 400 g of lard in a water bath.
Add 1 finely grated apple to it and put everything in the oven for 1 hour.
Crush 12 fresh egg yolks and mix them with 1 cup of sugar.
Add 400 g grated chocolate.
Pour melted lard with apples into the mixture and mix.
After cooling, you will get butter, which must be stored in the refrigerator.
Spread the product on bread 3 times a day and consume with milk.

Rose hip

Take 1 tbsp. fruits and pour 1 tbsp. boiling water.
Insist in a thermos for 8 hours.
Drink three times a day instead of tea.

Therapy with berries

Mix in equal amounts the juice of strawberries, black currants and red ashberries.
Drink twice a day for half a glass.
Children need to give medicine in 2 times less volume.

Garlic

Peel and finely chop 300 g of garlic.
Pour 1 liter of alcohol and insist for 3 weeks.
Use 1 tsp. three times a day.

Disease prevention

Cure anemia with modern and folk methods quite easy, but still it is much easier to prevent the disease, for which it is enough to follow the recommendations of doctors. First of all, this applies to pregnant women, because it is they who most often have this disease.

Useful properties of seven foods that help get rid of anemia. Recommendations for proper use, contraindications, combinations.

A condition caused by a low concentration of hemoglobin in the blood is called anemia. In most cases, the reason lies in the deficiency of nutrients, such as vitamin B12, folic acid, and also iron. A common problem in our time is related to nutrition, and is caused by insufficient oxygen generation in cells for the full functioning of many vital organs. Children and women are most susceptible to this painful condition.

By enduring chronic anemia, the body is depleted. AT individual cases may develop high blood pressure, weakening of memory, mental activity, decrease in general immunity.

Anemia: healthy foods

You can try to cope with the problem yourself by including seven amazing food products in your diet. How to use them and in what quantity, we will tell further.

#one. Spinach

Spinach is one of the indispensable foods for anemia.

Spinach is a low-calorie plant, but rich in essential nutrients, as well as a complex of vitamins A and B, both of which serve to strengthen immune system and combat fatigue. The presence of iron, zinc, calcium and vitamin C helps to restore blood circulation, contributing to the production of hemoglobin, which enriches tissues with oxygen.

20% of the daily value of iron is found in 1/2 cup of spinach, which corresponds to about 75 grams. Because spinach deserves one of the first places in the list of products to get rid of the disease.

#2. oats

Oats (hercules) are also useful in the fight against the disease

Being a source of iron, oats will add vitamins and antioxidants to the body, which are indispensable in the treatment of a painful condition. A large amount of nutrients in oats are carried by the blood throughout the body, preventing physical and mental weakness. Two or three tablespoons of oats a day will greatly accelerate the disappearance of anemia. Try it, you won't regret it!

#3. Chicken eggs

Add simple chicken eggs to your diet!

Periodic consumption of eggs saturates us with energy. The protein and yolk contain many amino acids and trace elements that increase the production of hemoglobin and antibodies. Their inclusion in the morning diet helps with chronic anemia, prevents such Negative consequences like hair weakness and brittle nails. The catalyst for effective absorption of nutrients from eggs is, you will not believe it, orange juice. Combine boldly!

#4. Lentils

All about the benefits of lentils for malaise

Lentils are one of the best legumes to fight anemia. The abundance of iron helps in the production of red blood cells for any circulatory problems. Lentils are high in proteins and antioxidants that help protect cells from collapse caused by nutrient deficiencies. Three servings a week will be enough if there are no contraindications.

In the presence of gout, diseases of the gastrointestinal tract, joints and a number of other diseases, lentils are excluded from the menu.

#5. Whole wheat bread

Whole grain bread should be eaten with anemia

A good choice for those wishing to overcome anemia-induced fatigue and constant weakness(come on quickly, last long). Carbohydrates in whole grain bread, as a source of nutrition for tissues and cells, help keep physical and mental activity longer. long time. This bread pairs well with lean meats, fruits, and avocados.

Please note that whole grain bread impairs the absorption of iron, and therefore should be alternated with products containing it.

#6. Liver

Treatment of anemia has traditionally been associated with consumption beef liver, 100 grams of which contains up to 9 milligrams of iron. Helps its absorption sharing liver with foods containing vitamin C, such as citrus fruits, spinach, Bell pepper, cauliflower. Recommended carrots, tomatoes, beets, pumpkin, mushrooms, apricots, onions and parsley, supplying the body with vitamins A and B, required for the production of hemoglobin. Iron absorption is impaired by foods containing calcium and tannin.

The former include whole grain bread, eggs, natural milk and its derivatives. To the second - everything that has astringent properties. These are all varieties of tea, dark grapes, nuts, persimmons and so on. Liver should be eaten at least twice a week.

#7. Garnet

Anemia Foods: Pomegranate

Contrary to popular belief, grenades contain little iron. Their value lies elsewhere: in the presence of fiber, potassium and other trace elements that counteract nutritional deficiencies, improve blood circulation and the process of oxygen production in cells. The latter is achieved by increasing and stabilizing the production of hemoglobin.

Eating a pomegranate a day, you will soon forget about anemia. At least for the winter.

What are useful and how to use. The most - what? Seven and and health.

In a state of deficiency in human blood of red blood cells or hemoglobin, one usually speaks of the development of anemia. Proper nutrition for anemia can greatly contribute to recovery.

Depending on the causes, anemia is divided into:

posthemorrhagic (anemia developing due to blood loss);
iron deficiency (anemia, as a result of impaired hematopoiesis);
hemolytic.

The consequence of the development of anemia may be hypoxia, as well as disruption of the work of many organs and systems.

Therapeutic nutrition for anemia involves saturating the body with substances that will improve hematopoietic function. When developing a patient's diet, it is necessary to take into account possible pathological conditions accompanying the course of the disease. At the same time, nutrition should be complete and balanced.

In the dietary complex of people suffering from anemia, it is recommended to introduce an increased amount of protein products. It is better if they are complete proteins. For example, cottage cheese and various dairy products, dishes from meat, fish, eggs, offal (liver, kidneys). It is the protein that is involved in the construction of red blood cells, promotes the production of hemoglobin and forms iron compounds that are easier for the body to absorb.

The amount of fat in the diet of a patient with anemia needs to be reduced, since fats inhibit the function of hematopoiesis. That is, you should reduce the amount of fatty meat and sausages consumed. Fish and poultry must be selected lean varieties. Vegetable fats and fats contained in dairy products are much easier to digest.

Carbohydrates should be the basis of the diet for anemia. It is very important to regularly eat dishes from legumes, cereals, cooked from various cereals. As an additive to cereals, it is allowed to use honey, jam or sugar. We must not forget about fresh vegetables, berries and fruits. They should be as much as possible in the diet of a patient with anemia.

A person suffering from anemia especially needs vitamins. Their intake into the body should be increased at least twice! This means that nutrition for anemia should include a high content of thiamine, folic, nicotinic, ascorbic acid, vitamin B, riboflavin, pyridoxine. That is, it is necessary to eat foods that contain these elements.

Anemia requires eating enough foods containing iron. But we must not forget that the degree of absorption of iron is not the same. A large amount of iron is found in meat, offal.

Iron absorption in this case is about 30%. Foods such as eggs and fish provide 10-15% of their iron content. Plant products are inferior to animals - only 3-5% of total iron is absorbed by the body.

The maximum amount of iron in the composition is:

- Pork liver.
- Cocoa.
- Brewer's yeast.
— Apricots.
- Turkey meat.
- A heart.
- Egg yolk.
- Spinach.
- Stale bread.
— Veal liver.
— Veal.
- Wheat flour.
- Almonds.
- Pasta.

Important for the fight against anemia is the use of foods that promote the absorption of iron in the body. These are all foods containing vitamin C: citrus fruits, rose hips, black currants, strawberries, kiwi, raspberries, beets, pomegranate.

An important aspect of the patient's eating behavior is the use of salt, since with anemia there is often a decrease in gastric secretion, and salt helps to produce hydrochloric acid, which contributes to the proper digestion of food.

It will also be useful in this case to introduce broths from meat, fish, mushrooms, various vegetable and fruit juices into the diet. Coffee, cocoa and greens will have a beneficial effect on the patient's body, both in terms of improving the production of hydrochloric acid and to increase hemoglobin levels.

The calorie content of the daily menu of a person diagnosed with anemia of varying degrees should vary between 3500-4000 kcal. The basis of the diet is carbohydrates - 500 g, proteins - 110-140 grams and fats - 100 grams.

Unlike many therapeutic diets, the rules of nutrition for anemia allow any heat treatment of products (boiling, steaming, stewing, frying, baking). This means that it is not forbidden to use all kinds of dishes, steamed, baked in the oven, boiled or fried in vegetable oil.

Meals should be fractional - up to 5 times a day, in small portions. At the same time, for breakfast, you need to eat dishes, the iron content of which is as high as possible. It could be fried liver with vegetable garnish, fresh herbs, rosehip broth. For lunch - soup or broth (meat, fish, mushroom), vegetables, porridge, compote or juice.

Dinner may include oatmeal, boiled in milk with the addition of honey, and portions of homemade cottage cheese. For small snacks, you need to prepare cheese, fruit, bakery products, tea, sugar.

In the treatment and prevention of anemia in children and adults, it is useful to eat the following dishes: cottage cheese pudding with vegetables or fruits, bean soup, salad with chicken meat, mushroom sauce, peanut butter, chicken with rice, baked red fish, meat chop, muffin.

Composition of products medical nutrition for anemia, it is quite large and varied, so there are many cooking options and food combinations. But we must remember that overeating is not useful for the treatment of anemia, in any case, it should be balanced and thoughtful, agreed with the attending physician.

We should not forget that it is impossible to cure anemia, whatever its origin, relying only on compliance with special diet. The main source of replenishment of hemoglobin reserves in the human body are specific medications.

However, the diet is considered a mandatory addition to the main treatment, as it increases its effectiveness and brings recovery closer.

Reasons for the development of anemia

The reasons for the development of anemia can be very different, but in almost all cases, hematopoietic processes are disturbed, the number of red blood cells and hemoglobin in the blood decreases.

With anemia, a person becomes weak, gets tired quickly, all this can be accompanied by headaches and dizziness, dryness and pallor of the skin.

By contacting a doctor and establishing the cause of anemia, you can begin treatment, but do not forget that in many ways you are quite able to help yourself. With the treatment prescribed for anemia, one should not forget about the benefits of walking in a coniferous forest, proper nutrition, medicinal herbs such powerful adaptogens as honey and mummy.

Diet for anemia

The most important and often decisive role in the treatment of anemia is played by properly organized good nutrition. For a healthy diet with anemia, it is necessary to select foods that are rich not only in iron itself and its salts, but also supply the body with other essential trace elements, vitamins and substances. In addition, it is important to ensure the full absorption of the food eaten. So, iron is better absorbed if foods containing it are eaten at the same time as foods rich in vitamin C.

For anemia, increase the amount of lean red meat and liver, red caviar, and egg yolks in your diet. All of these foods, except for iron, contain a lot of vitamin B12, the lack of which causes a certain type of anemia.

Eat more soy and legumes, green leafy vegetables, nuts and seeds, and garlic and onions (all of which are high in folic acid, a deficiency of which can also cause anemia).

"If your anemia is related to pregnancy, then do not abuse the liver, as it contains a large number of vitamin A, the excess consumption of which early dates pregnancy can lead to defects in the baby "

Whole grains are very useful for anemia, but they must be consumed separately from meat protein products rich in iron, since bran contains phytates - substances that prevent the absorption of iron. Especially useful for anemia is buckwheat, which is best poured overnight in a thermos, and in the morning eat ready-made porridge, adding butter or vegetable oil and fresh herbs to it.

The absorption of iron can be hindered by a lack of stomach acid, which is caused by excessive consumption of carbohydrates, especially together with protein foods. With anemia, try to eat meat, fish and eggs separately from sugar, bread, cereals and pasta.

It does not fully assimilate iron and tannin, therefore, in case of anemia, limit the use of tea, coffee and cocoa, as well as drinks containing cola, at the same time as foods containing iron.

But brown algae, seaweed and foods containing a large amount of copper, such as cherries, apricots, dried figs, egg yolks, green vegetables, on the contrary, are highly recommended for anemia, because they promote the absorption of iron.

In summer, berries should play an active role in the treatment of anemia. Very useful for anemia are blueberries, strawberries, grapes, sea buckthorn, viburnum, blackberries, strawberries, as well as blackcurrants, rose hips and cranberries rich in vitamin C. We must not forget about fruits - apples of the Antonovka variety, pears, apricots and peaches are especially useful.

With anemia, it is very important to cook food properly. Try to dip foods in boiling water and cook them with a tightly closed lid to retain more vitamins. Peel and cut greens and vegetables just before eating, and do not store cooked food long time. Avoid refined foods, as well as convenience foods and foods fast food which are poor in vitamins and minerals.

Traditional medicine recipes for anemia

With anemia, this infusion is very useful: 1 tablespoon of dry or 2 tablespoons of freshly picked flower heads of red meadow clover, pour 1 cup of boiling water and let it brew for 45 minutes. Strain the finished infusion and take 2 tablespoons 3 times a day. Instead of red clover, you can cook heather flowers according to the same recipe.

Mix in equal parts nettle leaves, yarrow flowers and dandelion root, take 1 tablespoon of the collection and brew with 1 cup boiling water, let it brew for 3 hours and strain. Drink a day in 3-4 doses 20 minutes before meals. The course of treatment for anemia is 8 weeks. Fees, including nettle, are especially useful in cases where anemia has arisen due to bleeding.

Mix equal amounts of fireweed leaves, nettle leaves and, if any, flowering tops of buckwheat. Brew 3 tablespoons of the mixture with 2 cups of boiling water and let it brew for 3 hours, then strain. Drink during the day for 3-4 doses, taking the infusion 20 minutes before meals.

Take 1 tablespoon of a mixture prepared from 3 parts of wormwood herb (harvested in May) and 1 part of yarrow herb. Pour the mixture with 1 cup boiling water, let it brew for 30 minutes and strain. Drink 1 tablespoon of infusion 20 minutes before meals.

If a person began to notice a constant accumulating fatigue, pallor and dryness of the skin, shortness of breath, difficulty climbing stairs, frequent headaches and dizziness, then this may indicate an iron deficiency. In order to get rid of such symptoms that interfere full life, it is enough to include in your daily meal foods rich in iron for anemia.

Types of anemia and the role of hemoglobin

Anemia or anemia is a disease characterized by a reduced level of hemoglobin and red blood cells in the blood, the development of oxygen starvation of organs. Often the disease is confused with the usual psychological and physical fatigue, depression. Anemia can develop individual disease, and serve as a symptom of some other ailment.

Anemia is divided into several types:

Hemolytic anemia - caused by the destruction of red blood cells under the influence of poisons, the presence of a genetic disease, stress and many other factors.
Deficiency anemia - develops due to a lack of vitamins, macro and microelements in the body, including iron. The reason is often malnutrition.
Sickle cell anemia is genetic disease transmitted from one generation to the next. Erythrocytes undergo mutational changes, acquire forms unusual for them, become incapable of performing their main function - the transfer of oxygen to organs.
Hypo and aplastic anemia - occurs due to severe forms bone marrow diseases.
Chronic posthemorrhagic anemia - appears for a reason.
Iron deficiency anemia is the most common type of disease that affects every seventh inhabitant of Russia. Revealed in the process laboratory research blood samples.

The importance of hemoglobin in the blood is difficult to underestimate. With its help, oxygen molecules are transported to organs and systems. human body to tissues and muscles. The lower the level of hemoglobin, the more pronounced becomes oxygen starvation. Hence the fatigue fatigue and poor performance.

The table shows the generally accepted values of blood hemoglobin levels in healthy person by groups.

Symptoms of anemia, diagnosis and causes

Anemia can be recognized by next first featured:

pallor skin, sometimes they have a slight yellow tint;
physical weakness;
constant feeling of lack of sleep;
dizziness;
flies in the eyes;
constant tinnitus associated with oxygen starvation of the brain;
rapid physical and psychological fatigue;
rapid pulse and heartbeat;
shortness of breath, lack of oxygen, yawning;
feeling of small needles in the palms and feet;
loss of appetite;
improper functioning of the gastrointestinal tract

With a more serious course of anemia, the patient may faint. A person notices oddities in eating behavior that have not been observed before (the desire to eat chalk, smells from the category of disgusting become pleasant). Most of the symptoms of the disease listed in the paragraph are especially acutely felt by pregnant women.

The diagnosis of "anemia" can be made only after a complex clinical examination of the patient, as well as laboratory analysis blood.

Only a detailed diagnostic picture and a complete list of research methods allows not only to accurately establish the diagnosis, but also to identify the cause of anemia.

Allocate the following reasons development of anemia, the identification of which is the key to recovery:

The presence of cancer or infectious diseases that contribute to the development of iron deficiency. Anemia, in turn, progresses these diseases.
Large blood loss due to injuries, during operations, as a result of heavy menstruation and gynecological diseases, at ulcerative lesions and hemorrhoids.
Mental disorders that reduce immunity, as well as serving as a provoking factor for the onset and progression of anemia.
sedentary (sedentary) lifestyle.
Excessive physical or mental daily work. As a result of which the body spends more energy and nutrients than it receives with food. There is a deficiency, including hemoglobin.

Varieties of iron

The human body, to varying degrees, is able to absorb two types of iron: heme and non-heme. The first type is of animal origin, found in red meat, fish, turkey and chicken. This type of iron is absorbed by the human body by 15-35%.

The second type is non-heme iron vegetable origin, they are richest in spinach, lentils and legumes. Body cells absorb non-heme iron less actively - only 2-20%. The non-heme species is considered the safest for human body, therefore it is shown to everyone without exception.

Foods rich in iron

For clarity, iron-containing products for anemia are presented in the table.

So the record for iron content is the liver, although the absorption of the element from it is much lower than from meat. Specialists have developed general recommendations on the use of those foods that will help to make up for the iron deficiency as much as possible for people suffering from anemia.

For the treatment of anemia, it is enough to eat 2 eggs a day. Each yolk contains about 0.6 mg of iron.
For those who follow their figure and want to lose weight without loss to health, experts recommend including in your daily diet dried fruits (figs, plums, apricots and raisins), which hold the record for their iron content.
Artichokes, along with iron, have fiber in their composition, which allows gastrointestinal tract normalize your work, better cope with the absorption of iron and maintain a slender figure.

Seafood contains both a large amount of iron and protein, which is necessary for its maximum absorption by the body. Therefore, it will be useful to include anchovies, mussels, oysters, clams and sardines in your daily menu.
Red meat compensates for iron deficiency, but is a hard-to-digest food. Don't eat too much meat dishes during the day, otherwise disruptions in the work of the stomach and intestines are provided.
Among flour products the record holder for iron content is whole grain bread made using bran.
Do not forget about cereals. So iron can be obtained from buckwheat, oatmeal and rice.
Poultry serves as an excellent product in the treatment of anemia. Iron is found in high proportions in both red and white meat.
Including legumes in your daily diet will be an excellent help in the treatment of anemia.
All vegetables eaten in leaf form (cabbage, different kinds salads), contain not only a high concentration of iron, but also calcium and phosphorus.

Pregnant women require special treatment. In this position, anemia becomes the cause of oxygen starvation of the fetus, which is so dangerous for its life and normal development. Future mom should include the following drinks in your daily diet as a supplement:

pomegranate juice, use it in small portions in a diluted form;
green tea, which helps iron to be absorbed faster by the body.

Nursing mothers also need to constantly monitor the level of iron in the blood, because along with breast milk it is passed on to the baby.

Tip: The absorption of iron during a meal is better when the meal is washed down with freshly squeezed fruit juices: diluted pomegranate, grapefruit or orange. Greens, used as a side dish for main dishes, will help to retain the maximum amount of iron in the body.

List of prohibited foods for anemia

Along with foods that promote maximum absorption of iron, there are also foods that inhibit this process. Specialists advise their patients suffering from anemia to refuse to eat the following foods during treatment:

fats;
flour muffin;
coffee and black tea;
carbonated drinks;
canned food;
foods high in calcium;
vinegar;
alcohol.

The use of liver and meat should be combined with the use of vegetables.
Vitamin C starts the process of iron absorption, hence the advice to drink orange juice with food.
Honey promotes the absorption of iron, and also increases protective properties body, invigorates.
Most useful fruit for patients with anemia - this is a pear.

The diagnosis of "anemia" is not a sentence. To get rid of the disease, it is sometimes enough to monitor your diet without taking medicines. Therefore, with anemia, it would be useful to seek advice from a nutritionist who will help you choose the right diet. varied menu for every day, including foods rich in iron for anemia.