Folk remedies from chronic fatigue. Chronic fatigue syndrome: symptoms, causes and treatment treatment of chronic fatigue syndrome

Date: 01.07.2020

To such a state, such as chronic fatigue syndrome, different specialists are different. So, some consider it a disease, to deal with who needed with medical remedies, and some refer to the problem to the number of psychological, the only solution of which is a visit to a psychologist.

This condition is characterized by a constant sense of fatigue (even after a long rest), increased fatigue when performing familiar affairs, as well as a decrease in interest in life. The difficulty in treatment is that there is no clearly described causes of such a state, there is only a list of factors that increase the risk of syndrome. Is it worth consulting a doctor with such a problem? Definitely yes, since the level of fatigue can also influence the physiological causes requiring treatment. Consider existing methods and schemes for the treatment of chronic fatigue syndrome.

Medicia treatment

The state of the nervous system directly depends on the work environment and the atmosphere in the family

For chronic fatigue syndrome, the following risk factors associated with human physical health are described:

the presence of chronic diseases (long-term condition of the disease, frequent recurrences and the flow in chronic form worsen the work of the immune system, overload the body and the nervous system, which inevitably leads to the depletion of forces);
according to one of theories, increased fatigue provoke various viruses and infections that have fallen into the body;
the maximum load on all organs and systems becomes a consequence of adverse environmental conditions in a place where a person leads its livelihood.

If, as a result of the body survey, the presence of one of these factors is found, the first steps of treatment will be aimed at eliminating the main problem. Often to cure the disease and restoration of the immune protection of the body of the symptoms inherent in chronic fatigue syndrome, pass by themselves.

The disease occurs more often from representatives of the beautiful floor (about 80% of all patients - women), also increases the risk of work syndrome, associated with an increased level of responsibility (doctors, pilots, etc.).

Regardless of the cause of the occurrence, drugs can be assigned to the treatment of directly chronic fatigue syndrome. First of all, anti-inflammatory means of non-steroidal type - they allow you to fight with such manifestations of the syndrome, as painful sensations in the joints and muscles, headaches. The second element of drug therapy is a complex of vitamins. They have a general positive effect on the body, strengthen immune defense and normalize metabolic processes. Also, immunomodulators can be assigned to strengthen immunity (they are prescribed when the patient has protracted or chronic diseases). And finally, the last group of drugs is psychotropic means for stimulating and normalizing the work of the nervous system. Indications for their purpose: depression, severe stress, alarming and restless states. Important: Prescribed medications to combat chronic fatigue syndrome may exclusively, on the basis of research conducted, independent reception without a specialist prescriptions threatens with dangerous side effects.

Treatment of syndrome folk remedies

Despite the fact that the patient always feels tired, long rest will not help, it is necessary to resort to additional funds. Within the framework of traditional medicine there are a lot of useful recipes, the use of which helps to cope with the problem.

Folk remedies (photo)

Brusnel leaves Grass of Hypericum Ginger root Kefir Dandelions Cinnamon

The first tool is honey. There are restrictions in its use, but if the patient has no allergies on beekeeping products, the recipes with honey will be very useful for solving the problem of fatigue:

one option is blend of honey and apple vinegar In proportions per 100 grams - 3 teaspoons, respectively. This mixture is recommended to use daily, one teaspoon for a week;
honey Drink To give strength. Recipe: 200 ml of water, a teaspoon of any honey and as much apple vinegar. All ingredients are well stirred and at the end add a drop of iodine. Use no more glasses per day.

There are other folk recipes to help restore vitality:

cinnamon tincture. 50 grams of cinnamon powder need to be mixed with half liters of vodka and leave it for a month;
dandelion and nettle tincture. We take 100 grams of both ingredients (dandelions are needed entirely - with leaves and flowers), crushing, add the root of Aira and wormwood across the tablespoon, after which they pour vodka in a volume of 500 ml. The tool must be not less than 10 days, after which it is taken on a teaspoon per day, pre-dissolving in a small amount of clean water;
kefirmixed in the same proportions with water and with several spoons of crushed chalk also allows you to get rid of chronic fatigue;
ginger tea. A small piece of ginger root need to carefully crush the knife with the knob to stand out. Next, the root is poured with a glass of hot water and, if desired, add honey or lemon;
tincture from the Hypericum (The proportion of brewing is 200 ml of water tablespoon of grass). Take such a means before eating 70 ml 3 times a day;
infusion on the leaves lingers and strawberries. For cooking: crushed dried leaves take a tablespoon and pour half liters of boiling water, insist for an hour. Drink infusion in warmth three times a day.

Find your own sleep mode, and you will start getting out

Specialists suggest that chronic fatigue syndrome can manifest itself as a cumulative state, that is, develop as a result of not one, but at once several factors that are in the patient's life. Thus, following the following recommendations, you can cope with the problem and prevent its development in the future:

it is necessary to determine the personal need in a dream. The described frames of 6-8 hours are averaged and are not suitable for everyone, the most important thing is that after a night rest you wanted to work actively;

it is recommended to get rid of bad habits;
the power mode also plays an important role. It is necessary to consume the age of proteins, fats and carbohydrates, as well as monitor the intake of all vitamins and minerals into the body. The power mode must comply with the individual needs of the body;

TO chronic fatigue syndrome These are constant physical and mental weakness, which has arisen for an unknown reason and ongoing more than six months. For the first time, the diagnosis of chronic fatigue syndrome was delivered in 1988. It suggests that he met before, from about the 30s of the 20th century, but was not considered a disease and was not classified. Probably, some cases of chronic fatigue syndrome were considered unusually flowing infectious diseases. Now it is believed that the emergence of chronic fatigue syndrome is due to the acceleration of the pace of life and the growth of the flow of information that the person needs to be perceived.

General

The feeling of extreme fatigue familiar to most people. As a rule, it is associated with mental or physical overvoltage and quickly passes during the rest. Such a state may arise after some kind of avral at work, delivery of the session, planting the garden, general cleaning in the house, etc. In such cases, a person can usually determine when he felt fatigue and what it is connected with. In the syndrome of chronic fatigue, the patient cannot say for sure when he has fatigue. He is not able to clearly call her reason and is experiencing due to a long stay in such a state.

The exact causes of the development of chronic fatigue syndrome are under study. An important role is played by an infectious factor. Patients discover cytomegalovirus, herpetic infection, coking viruses, Epstein-Barr virus, etc. It is assumed that the syndrome develops as a result of constant stimulation of immune cells with infectious antigens. As a result, cytokines are produced to combat infection, which is associated with an increase in body temperature, chills, muscle pain and general ailment. American scientists revealed a connection of chronic fatigue syndrome with violations in the work of the Limbic CNS system, which is connected by an emotional sphere, performance, memory, daily rhythm of sleep and wakefulness, the vegetative regulation of many internal organs. But it is these functions that suffer from patients with chronic fatigue syndrome.

Chronic fatigue syndrome is usually found at a young age, in women more often than men. Characterized by the development of syndrome in active, responsible and prosperous people, labor workers in their essence. They try to do more - more, load themselves with excessive responsibility and often achieve a lot. However, with such a constant overvoltage of the nervous system, they can happen at any time.

Symptoms of chronic fatigue syndrome

The disease can begin with any infectious disease, even with a simple cold. After an acute period of infectious disease, a general weakness, periodic headaches, increased fatigue, depressive mood background may be observed in the norm within 2-3 weeks. With chronic fatigue syndrome, these symptoms do not pass even six months later and the patient begins to contact the doctors. If he is worried about sleeping, he goes to a neurologist, eczema - at the consultation of the dermatologist, when the chair is restored - to the gastroenterologist. But the designated treatment usually does not give a good and long effect, since the true reason for these manifestations remainsless.

The main symptom is constant fatigue, not passing after a long sleep and even several days of rest. Some patients have drowsiness, most patients develop insomnia. To its occurrence, any change can be given in mode - changing the time zone, the change in the work schedule, etc. Often, there is a violation of health, weakening of attention during chronic fatigue syndrome. Patients complain that they poorly manage to focus. Changes occur in emotional state: apathy, hypochondria, depression, phobias may occur. Characteristic disturbances of thermoregulation in the form of a decrease or increase in temperature for a long period of time. Some patients have a decrease in body weight (up to 10 kg in a couple of months). Headaches, light-free, dizziness, pharyngitis, dry eyes, tachycardia, soreness of lymph nodes, in women - strengthening premenstrual syndrome.

Diagnosis of chronic fatigue syndrome

The diagnosis of chronic fatigue syndrome is raised on the basis of the following criteria:

A. Large criteria

Fatigue for half a year and more. Periodic or increasing fatigue, lack of improvement after sleep or long rest. Day activity is reduced by 2 times.
Lack of somatic causes of such fatigue (intoxication, chronic somatic diseases, endocrine disorders, infectious diseases, tumor processes) and psychiatric diseases.

B. Small criteria

Moderate body temperature increase (up to 38.5 ° C).
Pharyngitis.
A slight increase (up to 2 cm) and the painfulness of lymph nodes on the neck and in the armpits.
Muscle pain
General muscular weakness.
Heavy headaches that were not previously observed in the patient.
Bad portability of exercise (weakness after the load lasting more than a day), which was previously transferred normally by the patient.
Arthralgia and lubrication in the joints that are not accompanied by redness or swelling.
Sleep disorders.
Psycho-emotional violations: worsening memory and attention, depression, apathy, light-free, etc.
Sudden onset of the disease.

Chronic fatigue syndrome is confirmed with 2 large criteria and 6 small criteria if there are first 2-3 criteria. If the first 3 small diagnostic criteria are absent or of them there is only 1, then the diagnosis is set in the presence of 2 large and 8 small criteria.

During the diagnosis, it is necessary to eliminate the occurrence of chronic fatigue, as an initial symptom of a developing infectious, oncological, somatic, endocrine or psychiatric disease. Therefore, the patient comprehensively examines not only a neurologist, but also an endocrinologist, an infectiousist, therapist, rheumatologist. Conduct blood test on various infections and primarily on AIDS. Exercise the state of internal organs and systems. When diagnosing chronic fatigue syndrome, it should be remembered that chronic fatigue can be observed as a normal phenomenon for a long period after serious injuries or diseases.

Treatment of chronic fatigue syndrome

The first step in the treatment of chronic fatigue syndrome is a decrease in mental load. Number of cases performed at least 20% should be reduced. It is better to get rid of those responsibilities that require the greatest mental tension. For some patients, this is difficult, then psychotherapy sessions are needed, it is possible to use autotraining and relaxing techniques. The patient must understand that he cannot perform this work due to the disease. Rational psychotherapy is also aimed at the normalization of the psycho-emotional state of the patient, training its methods of objective self-assessment, so that it really appreciates the overload and understood the need for recreation. Subsequent sessions of psychotherapy can be aimed at developing a patient's ability to rest effectively, fight stress and remove nervous tension.

Importance of the correct routine of the day, labor and recreation, sleep and waking alternations is important. Reference procedures are useful: hiking, fresh air stay, contrasting souls, moderate physical activity. The medical program necessarily includes a special complex of exercise. The load and the duration of occupations gradually increase depending on the patient's condition. Recommended walking, swimming, jogging, gymnastics, breathing exercises.

Patient recommended positive emotions. And each has its own individual source of such emotions: children, pets, visit theater, evening in the society of friends, etc. In the treatment of chronic fatigue syndrome, preparations of vegetable origin are used, which increase the body resistance to stress and strengthening immunity: Echinacea, licorice root, Timarnik chain, sorrel curly and others. It is possible to use aromotherapy.

Proper and healthy eating, the use of products rich in microelements and vitamins strengthens the immunity and the nervous system of the body, increases stress resistance. In case of chronic fatigue syndrome, it is necessary to use more fluid, but it is not recommended to receive alcoholic or beverages containing caffeine. Patients should be refrained from use in large quantities of food containing sugar. This can cause the level of glucose in the blood, after which the blood sugar is reduced below the norm manifested by a feeling of fatigue.

Forecast for chronic fatigue syndrome

The disease is not a threatening patient and, as a rule, ends with recovery. The restoration of the body can occur spontaneously or as a result of treatment. However, a number of patients have repeated cases of the disease, especially after transferred stressful situations or somatic diseases. In some cases, chronic fatigue syndrome can lead to serious deviations in the work of the immune system.

Prevention of chronic fatigue syndrome

Healthy nutrition, adequate physical and mental loads, objective self-esteem and the correct routine of the day - this is what will avoid the development of chronic fatigue syndrome. If possible, it is necessary to leave stressful situations and avoid overwork. If it could not be done, then after stress or overloads, it should be fully relaxed and relaxing.

During operation every 1-1.5 hours you need to do a little break. If the work is mental and sitting, then during the break it is useful to engage in physical education. What allows you to temporarily switch from mental work to physical and remove fatigue from constant seating. Particularly needed pauses and switching attention during monotonous work. Important noise is important, causing increased fatigue. If possible, it is necessary to reduce the influence of this harmful factor. Useful for normal human mental activity is to change the situation and impressions. Therefore, sometimes go to nature and travel during vacation.

Do you know that chronic fatigue syndrome since 1988 is considered an independent disease, after in a small American town about two hundred people complained about similar symptoms? Moreover, women turn out to be much more often than men and make up 80% of the sick. What is this disease, which is subject to residents of developed countries and large megacities?

Have you ever ever been fatally tired? When does it not sleep from the physical and emotional load, nor? View dull, deprived of life. Everything you need, he does on the machine, not a man, but zombies. But if it surrounds and relates psychologically, it will quickly return to normal.

Now imagine that another person lives in the rhythm of fatigue constantly, even despite sleep and long rest. He feels day after day, not just tired, but as if he had chosen the energy string, and he lives on domestic reserves, which are less and less. These are already symptoms of chronic fatigue.

Causes of development SHU

The causes of the occurrence of the disease are still not installed. There is a suspicion of a certain virus that affects the body at large loads on the immune system. Mass outbreaks of the disease met before, the first were recorded even at the beginning of the last century. Neither the geography of the location, no distinction in social groups on the SHU does not affect.

It is known only that the syndrome has an active workable population up to 45 years. Recently, British doctors beat alarm - more than two percent of teenagers, one way or another suffer from chronic fatigue.

There are risk groups that are subject to the disease. These are people who, by the nature of the activity, are in constant emotional tension or their shoulders are increased responsibility, for example, doctors, military, air traffic controllers, rescuers. And how many workaholics for which there is no weekend and vacations? And graduates of schools and students by day sitting over books during exams? Moreover, the inhabitants of large cities are mostly ill - than the country's developed, the greater the percentage of the fallen.

Scientists more than one year are fighting over the mystery of the CHU, and are increasingly inclined that the cause is a viral infection, since in front of each mass registration of the disease, the influenza component was observed. The herpes virus is often fixed. In any case, with fatigue syndrome, disorders appear in the immune system.

One of the reasons for experts is also a violation of the balance of bacteria in the intestine, since almost all of all diseases are marked with a digestive path: bloating and meteorism, diarrhea or constipation.

Chronic diseases, psychological disorders, improper nutrition and lifestyle, environmental pollution are also considered.

So, there are three main versions of the appearance of "Centers".

Viruses and bacteria. Small malicious creatures fall into the body and arrange the "feast of the gods" devouring from the inside, while the body cares and barely drags his feet. Suddenly, it starts suddenly, yesterday a man was healthy, and today he has flu and, as a result, the oppressed state of all life Functions -Exnic increasing fatigue.
Chronic diseases. The weakened organism with the "tired and inoperable" immune system, overloaded nervous and exhausted physical, gives a failure and responds to bullying chronic fatigue and depressive state.
Modern rhythm of life. You just look like you live! Strain, everything in a hurry and fear of something do not have time. Modern people do not know how to relax, remove from problems, spread as a squirrel in the wheel. Yes, plus the ecology does not allow you to breathe with complete breasts and fill the body with pure oxygen. As a result: hypoxia of the brain, nervous breakdowns and incessant fatigue.

You live in the city, work a lot and coming home just get alongside. And in the next morning, after Sleeping, a hurry to work. Or in the morning you feel sluggish and broken, but after a cup of coffee quickly pours into the usual rhythm of life. Congratulations! You do not have chronic fatigue syndrome, whose symptoms are completely eliminated by vigor after a long rest.

Twenty percent of the inhabitants of the globe suffer from this ailment. Let's talk about the symptoms.

Fatigue after sleep. Lost. Headaches. Insomnia and loss of appetite.
Depression. Loss of taste for life. Unwillingness and not perception of pleasure. Irritability.
Anxiety. Outbreaks of anxiety and fear.
Loss of concentration of attention. Inattention. Scattered. Reduced performance.
Fibromyalgia. Muscular pain. Tremor. Cramps.
An irritable bowel syndrome. Stomach ache. Bloating. Constipation or diarrhea.
Reduced activity. Physical work and sports becomes unbearable.
Frequent ARVI. Immunity does not cope with elementary viruses.
Tachycardia.

If you know such a state, then do not expect that "everything will dispersed itself." First, without qualified medical care, you do not overcome fatigue syndrome. And secondly, these symptoms can be messengers of much more terrible diseases - oncology and tuberculosis.

Status diagnostics

Chronic fatigue syndrome is difficult to diagnose due to similar symptoms with other diseases. Often, people walk on various doctors in an attempt to make a diagnosis, but unsuccessfully. They receive drug treatment aimed at eliminating one or more symptoms, but doctors cannot determine the cause of the disease, therefore treat the result.

Since the disease began to be considered official in the United States, the National Center for Chronic Fatigue was founded. American doctors have developed large and small diagnostic criteria. If the patient defines 1 large criteria and at least 6 small, then the diagnosis of the CHU can be considered confirmed.

Large criteria

Fatigue and reduction of working capacity more than half of healthy people. Complaints for at least six months.
Lack of concomitant diseases.

Small criteria

Sudden temperatures increase to 38 degrees.
Throat and sore throat.
The increase and painfulness of lymph nodes on the neck, head of the back and in the armpit.
Muscular weakness.
Malgia (pain in the muscles).
Arthralgia (articular pains).
Migraine.
Long physical fatigue.
Sleep disorders.
Psychological disorders.
The rapid development of all the symptoms.

If you suspect the scheme, contact the therapist complaints, which will appoint a full survey. It makes sense to visit the neuropathologist, endocrinologist, immunologist and psychotherapist.

Medical therapy (whether medication prescribed)

The following groups of drugs are prescribed for chronic fatigue therapy.

Immunomodulators, spurred immunity and forcing it to resist viruses.
Anti-inflammatory non-steroidal agents, facilitating head, muscle and articular pain.
Antiviral drugs to combat infections.
Soothing, normalizing the work of the nervous system.
Vitamins.

Netherlands scientists argue that in patients with chronic fatigue syndrome and people suffering from lack of iodine or thyroid diseases, the composition of the blood is similar. If additional research confirms this conclusion, the drug normalization of iodine in the body will help solve the SCU problem.

Psychotherapy

This disease is not only physical illness, but also emotional, so it is necessary to visit the psychotherapist and undergo a course of treatment. The task of a psychologist or psychiatrist does not appoint antidepressants, but find out how your psyche fell into a trap of chronic fatigue syndrome and help her get out.

Very often, a person does not want to understand that he just needs to change his rhythm of life and then everything will work out. The psychotherapist will help you understand yourself, advise how to cope with the nervous tension, you will find the way to healing together. After all, the reason is often located within you and, perhaps, you need one push to unravel the node of the problems. Trust the professionals and they will help you learn to live differently and feel the taste and joy of life.

Folk remedies

At home, even the walls help. Take advantage of folk medicine.

Grapes. Strengthens immunity, satures by trace elements, leads the body into tone. Eat grapes or drink fresh juice - it will help you in the fight against ailment.
Nuts, honey and lemon. 200 grams of purified walnuts Mix with a twisted lemon with a meat grinder, add a glass of honey and mix. Eat three times a day on the tablespoon. This mixture charges you with cheerfulness and energy for the whole day.
Onions and honey. Take the cup of honey and fine onions, mix well and put in a dark place for three days. Then keep the remedy in the refrigerator at least 10 days. Take 3 times a day on 1 teaspoon.
Dried fruits, lemon and honey. Mix in equal shares twisted through the meat grinder of raisins, prunes, kuragu and lemon. Add honey and eat three times a day on a tablespoon. This liner has long been popular.

If you have noticed the symptoms of chronic fatigue and started treatment, then definitely pay attention to your lifestyle.

Rest. At night, your sleep should be at least 8 hours. Slowly walk before bedtime, warm and no.
Eat correctly. Balanced nutrition with a mandatory breakfast, lunch and dinner. Natural products, vitamins. Exclude sweet from the diet to minimize blood sugar jumps.
Psychological help. Go to a psychologist or talk to souls with a person who understands you. You need support and positive attitude to exit stress.
Daily regime. Plan your day so that there is no extra loads. Alternate and rest.

Try alternative treatment methods. Many helps relaxing massage, aromatherapy, yoga.

Prevention

In order not to earn a "disease of the century", do not neglect the preventive measures.

Your health is in your hands, so be sure to follow the balance of work and recreation, make regular breaks. Tell me: "No!" work without vacation and weekends. Select to nature, listen to silence and enjoy the rest.
Engage in sports or make yourself a rule walking at least before bedtime. While the kettle boils in the morning, make a few energetic movements, turn away the blood. It will only benefit your mood.
Refuse fast food and semi-finished products. Eat high-quality food, give the benefit of your body. Do not forget about breakfasts, they charge you with energy. Vegetables and fruits, nuts and honey fill the body with microelements and vitamins.
Do not neglect a full-fledged night rest. Do not see the serials before the morning, do not sit late at the computer. Women, children and athletes should sleep 10 hours a day, and men are at least 8.
Do not be nervous on trifles, do not pay attention to the opinions of others, stop reacting to criticism - take care of your nervous system, and it will save your health.

Conclusion

Now you are familiar with the symptoms and the treatment of chronic fatigue syndrome. You know how not to bring yourself to such a state and what to do if the problem is already available. The main thing, remember that treatment should be complex, cover both emotional and physical health.

Do not rely on your internal reserves, the problem will not resolve by itself.

Chronic fatigue syndrome (SOCH. SHU) is a state in which mental and physical weakness arises, due to unknown factors and lasts from six months and more. Chronic fatigue syndrome, the symptoms of which are intended to be somewhat related to infectious diseases, in addition to this is closely related to the accelerated pace of the population and with the increased information flow, literally converting per person for the subsequent perception.

general description

Chronic fatigue syndrome is the most "attribute" of civilized, developed countries. Its main manifestations are reduced to long-term fatigue, and such fatigue does not disappear, even if the patient succeeds in ensuring continuous and not fixed by unagreering factors, rest. If we consider this disease at the level of specific mechanisms, that is, mechanisms whose effect CHU determines, then it can be designated that its occurrence is associated with neurosis developing in central regulatory centers relating to the vegetative nervous system. This, in turn, is due to the oppression of the activity of the zone, which is directly responsible for the braking processes.

As provoking factors, unbalanced in terms of intellectual and emotional load on physical activity can be distinguished in relation to physical activity, which in this case falls under the damage. In a special group of risk, residents of megacities, businessmen and entrepreneurs, including representatives of professions associated with significant liability (operators of railway transport, air traffic, etc.). The predisposing factors can also be generalized to determine the unfavorable ecological and sanitary situation and the presence of chronic diseases (viral infections including). As the main symptoms accompanying the disease at the stages of its exacerbation, it is possible to designate depression, apathy, aggression with a partial manifestation of amnesia, unreasonable attacks of anger, etc. Chronic fatigue syndrome also has other names, such as Malgic encephalomyelitis, immune dysfunction, post-examiner syndrome.

In the middle chronic fatigue syndrome, the disorder is relevant for ten people for a hundred thousand studied population, such data in particular falls on the United States. According to Australia, according to 1990, this figure at times exceeded the frequency in America, here this disorder to a similar number of studied studies is diagnosed on average in 37 people.

As for the predisposition to the SCU in accordance with the gender, in women, the disease under consideration is diagnosed more often, the main age group - the patient is 25-45 years.

Chronic fatigue syndrome: reasons

At the moment, it is still not clear what the causes of chronic fatigue syndrome are concluded, but the main role is assigned to the assumptions about the nature of the development of this disease of the viral infection, excess loads (both mental and physical), food allergies and a lack of micro- and macronutrients.

The viral / infectious theory of the occurrence of the CAU looks most convincing of such reasons. Based on its existence, in particular, a herpes virus, hepatitis C, cytomegalovirus, Epstein-Barr virus, Enterovirus can be considered as triggering factors (factors acting as a starting mechanism for the development of CHU). Quite often, the disease debuts against the background of the patients with the acute form of a flu-like disease. As a convincing approval of communication with infectious / viral diseases, a high frequency of detection in patients with herpesoviruses schema is also considered, which is also accompanied by the detection of signs indicating their reactivation (re-activation).

The exception is also not subject to the exception of the virus's existence, while not identified, which is likely to also relate to the Herpess viruses group. It is assumed that such a virus can act as the main provocation factor, while the Other options considered above play a secondary role in which their reactivation (re-activation) occurs as a result of the imminent status disorders due to this unknown virus . In such a picture of the development of CHU, well-known viruses, despite the secondary of their own influence, with its own reactivation, there can be a certain kind of support for an unknown virus. Thus, such a relationship can be considered as a significant and possible option that determines the overall picture of the state of interest to us.

Based on the results of these numerous studies, it is known that chronic fatigue syndrome is accompanied by immunological disorders, with these violations by the nature of the manifestation of both quantitative and functional. Some specialists adhere to the opinions that chronic fatigue syndrome is only the result of certain mental pathologies, including, in particular, they are indicated by atypical or "large" depresses, somatic disorders.

Such options are not excluded in the discussion of the nature of the development of chronic fatigue syndrome, as excessive generation of lactic acid, due to increased physical activity, reduced indicators by the amount of mitochondria with their dysfunction simultaneously, as well as a breakdown of transportation to oxygen tissues.

It is also believed that symptoms of chronic fatigue syndrome and the state of fibromyalgia, at least partially, are determined by violations in cellular metabolic processes. So, on the basis of the results of studies of patients with chronic chronic fatigue syndrome, it was determined that they have a fairly clear relationship between the indicators of the level of L-carnitine contained in the blood plasma, and, in fact, the risk of developing the disorder under consideration, that is, CHU. If you delve into the specifics of this connection, the following is obtained: the lower the level of the blood plasma of L-carnitine in a particular patient, that, accordingly, is lower than its performance, which also affects its overall condition and well-being.

Separately, I would like to stop on the state allocated in this theory of the state of fibromyalgia, it is often confused with it because of the similarity of symptoms. Fibromyalgia is such a disorder in which soft embracing fabrics are subject to affect. This, in turn, is accompanied by the appearance of a spilled form of bone-muscular pain, as well as the appearance of points with specific sickness or points, with increased sensitivity noted in them (they can be determined when they are tested by the oblasts of them). Spilled pain is if it is noted in different areas on the left and right half of the body in the area below the belt and, accordingly, above it, including in the area of \u200b\u200bthe spinal projection. This kind of pain is often combined with a feeling of stiffness, manifested in the morning, as well as with sensations of tingling, "goosebumps", muscle swelling.

Symptoms of fibromyalgia are intensified during stress, overwork, as well as on the background of weather changes. Due to the significant psychological forms of disorders accompanying fibromyalgia, this disease is counted for the originally chronic fatigue syndrome. Among the concomitant manifestations of fibromyalgia, you can select sleep disorders, migraines, depression, irritable bowel syndrome, irritable urata syndrome and a number of other syndromes, which also reader will be able to determine as common to SHU, familiar with the symptoms of this disease is somewhat lower. Also, also that fibromyalgia is also similar to the SHU (symptoms and even by even the fact that its nature is similarly reliably unknown), but in itself is a disease of another type, although it is "attributed" in some cases to SHU.

There are a number of results, on the basis of which it is known that patients with chronic fatigue syndrome may be in such a state in which their body works at the limit of their own capabilities, which is determined in particular the activities of the immune system. The body, figuratively speaking, "thinks", which is in the context of combating a specific infection. Actually, it is precisely with this that you can associate the main estimated causal relationship of the CHU and the infectious / viral nature of this disease. Similarly, the same features can be boring to the fact that patients with SCU are constantly in a state of lack of energy. As factors indicating the permanent stay of the immune system in an active condition, the following can be designated:

an increased amount of anti-inflammatory cytokines, due to which the control of intersystem and intercellular form of interaction is ensured, on the basis of which, in turn, the degree of survival of cells, suppression or stimulation of their growth is determined;
the reduced function of the specific cell type, as such, in particular, the so-called natural killers are considered, the functions of which are reduced to the fight against tumor cells, as well as with cells subjected to viral infection;
reducing the response function from T-cells to the effects of infectious agents (T-cells is a specific form of white blood cells);
the presence of autoantibodies - such antibodies, which or are formed spontaneously, or are formed against the background by the body of certain infectious diseases, these antibodies actually attack the body.

A separate place occupies to some extent "standard set" of the reasons for also determining the development of the CHU, in particular, we can designate their following options:

City life.This is how it is possible to designate the above-considered option in the conditions of megalopolis. The exposure to CHU indicates that the city inhabitants are several times more often diagnosed with this disease compared to rural residents, in which, in turn, the CHU is diagnosed extremely rarely, almost in isolated cases. This can also add physical work as a factor, due to the presence in the activities of patients whose chronic fatigue syndrome is also much less common, compared with those patients, in the activities of which reduced physical activity or its practical absence.
Hydodine.This state, in general, is a consequence of the previous reason. Not only the functions of the bone-muscular apparatus, but also the functions of the digestive, respiratory and cardiovascular systems are subject to the defeat. In addition, such an effect also causes a violation of metabolism, which complements the overall picture of the state of patients.
Unbalanced diet, hyperfahagia.At any time and almost in any conditions, with the exception of helping "from the outside", any representatives of living beings mined food with a certain degree of labor costs, and only at the expense of this they receive food required by them for normal life and in general to maintain life. As for people, here, as you understand, everything is more than simple - food is hardly available anyone, in any volume and for every taste. For the most part, if neither paradoxically, the choice falls on those products that are very far from "healthy", in particular, this concerns their composition. Refined food, food with a minimum amount of beneficial substances or at all, food based on chemical compounds - all this does not fall under the criteria of "utility". At the same time, this food is also most saturated with calories, and even its consumption in significant quantities does not allow to achieve saturation states, as a result of which the visible increment (which is also determined as hyperfagia) is actually due to non-human hunger. Hunger is such, in turn, arises for the simple reason that the body does not affect the vital substances to him. Nothing good for him, as the reader can understand, does not bear behind, which, among other things, and in the context of consideration of the reasons provoking the development of chronic fatigue syndrome.
Excessive emotional mental load.This factor, as well as the above, plays, with all the banality, a significant role in the development of very many diseases, and the CHU, in general, is also no exception, if not by the main part of the impact, then according to the concomitant main reason. Here, again, it is possible to return to the rhythm of life given by the big cities and megalopolis, which is practically obviously accompanied by stress. At the same time, the picture is complemented by a rare recreation and incomplete (and even absent) relaxation for long periods of time, postponed leave, etc. As a result, the compensatory capabilities of the body lie down to exhaustion, which is by no means favorable for him by a factor, sooner or later leading to failures.

In any case, despite the violations that have been identified in patients in connection with the development of them SHU, to argue anything unambiguous about the nature of the development of this state in principle incorrectly, that is, on this issue there are only assumptions that we have identified.

Chronic fatigue syndrome: symptoms

Most people know what is a feeling at which fatigue has achieved extremely degree. Predestly causes such fatigue to the previous physical or mental overvoltage, to get rid of it relatively simple - it is enough to just relax a certain amount of time. With such fatigue, almost everything faces, it can expect children, and adults, manifested under the influence of various situations, starting with study and work, and ending with the usual general cleaning. In addition, such fatigue is always definitely fixed by a person, that is, it easily determines, at what time and under the influence of what particular events it appeared. As for chronic fatigue syndrome, here already patients cannot determine here that it served as a factor for the development of the state, the fatigue of the concomitant, and to get rid of such fatigue in fact, is not so simple, so there is a significant longer.

What are the symptoms of chronic fatigue syndrome? Let us dwell on this issue. First of all, we note that the beginning of this state can provoke any infectious disease, and even the most "ordinary" cold may be considered in this case. Normally, the completion of the acute period of any such disease over the next few weeks can accompany general weakness and increased fatigue, in patients may occur periodically manifested headache, the mood predominates depressive.

If the disease under consideration occurs, that is, the syndrome of chronic fatigue, then its distinctive feature becomes that even after six months, the listed symptomatics is also manifested in the general state of patients, which in some cases it becomes a reason for them to appeal to a specialist, and, Depending on the specific symptoms, such specialists may be several. For example, with sleep disorders, patients require a neurologist consultation, when problems with a chair - consultation of the gastroenterologist, with the appearance of eczema - the consultation of the doctor of the dermatologist, etc. Meanwhile, the appeal to each individual sympathetic sympathetic to a specialist to whom in such cases should be applied in such cases A long and effective result for patients does not determine in a selected treatment, because it is often something that is the main problem in the actual condition of patients, remains without relevant attention.

As the main symptom of chronic fatigue syndrome, actually, the fatigue that the patient is constantly experiencing, that is, not passing fatigue. Accordingly, the getting rid of it does not occur after a long sleep, none after the rest duration in a few days or more. Sleep disorders arise, some of the patients are experiencing constant drowsiness, in most same way insomnia manifests itself.

You can provoke an CHU with almost any change, relevant for the usual way of life of patients, that is, starting from the adjustments of the working chart and ending with the change of time zones. Chronic fatigue syndrome is also accompanied by concomitant fatigue manifestations, such as, for example, weakening attention and disruption of working capacity, the difficulties associated with concentration. Against the background of current violations, the disorders of the emotional plan are noted, in particular apathy appears, depression develops, and phobias are often emerging. The violations associated with thermoregulation are also relevant, which leads to an increase or, on the contrary, to a decrease in temperature, which, again, is noted for a long time.

Certain changes are also on the background of the general condition, the weight of patients is also subject to, in particular, we are talking about weight loss, and in a few months the weight may decrease to 10 kg or more. Dizziness, soreness of lymph nodes, dry eyes, pharyngitis can also appear as additional manifestations of symptoms. Women can face enhance manifestations, usually accompanying premenstrual syndrome (PMS).

Summing up in general terms, the considered picture of the manifestation of chronic fatigue syndrome can be distinguished by a separate list of symptoms, this is the state of the accompanying:

Pronounced fatigue, especially if it is manifested after the flu preceding it or a conventional cold illness (including, again, after any other infectious disease);
Intensively manifest headaches;
Sleep disorders (insomnia, drowsiness);
Muscle soreness, soreness of the joints (without their accompanying swelling);
Sore throat;
Inability to concentrate, memory disturbance;
An increase in lymph nodes (axillary, cervical);
Dry eye, violation of vision;
Irritable bowel syndrome (diarrhea, constipation);
Circulatory disorder in the limbs;
Dry mouth;
Breast pain not related to heart disease;
Blood pressure drops;
Menstruation soreness, expressed manifestation of PMS.

The listed symptoms manifests itself similarly to the SHE, that is, over a long period of time, with different degrees of intensity. There are also several additional criteria, on the basis of which it is possible to assume the relevance for themselves CHU:

The emerging sense of fatigue is not associated with previous intense physical activity.
Due to fatigue, any activity is carried out with considerable efforts to it spent.
There is a significant deterioration in the well-being after an additional voltage (physical or mental), as well as after transferring certain diseases.
Full and long night sleep makes a patient rested.

Almost all listed symptoms relates to a group of so-called small symptoms, on the basis of which CHU may be diagnosed. Among them are big symptoms, there are only two of them:

fatigue, which is not caused by specific reasons, manifested for a long period of time and not disappearing after time, in sufficient quantity to rest;
reduced motor activity (on average half and more).

Diagnostation

The diagnosis of CHU is significant difficulties in allocating precisely this disease, because the very different symptoms can appear, however, the severity of their particular group, as such, no. The diagnosis of chronic fatigue syndrome occurs on the basis of a common clinical picture, within which one or both symptoms from the "large group" appear, as well as six and more symptoms corresponding to the "small group".

As part of the diagnosis, somatic, infectious, oncological, psychiatric and endocrine diseases are subject to exclusion. This, accordingly, determines the need for a visit to a number of specialists. A blood test is also carried out for the relevance of infectious diseases, incl. AIDS. In addition, a comprehensive survey of internal systems and organs is required. To top it all, add it that it also falls under the state of the norm corresponding to the preceding transfer of serious diseases or injuries.

Treatment

As the first and main step in the treatment of the CHU, the need is considered to reduce the load, relevant to the patient (emotional or physical). It is also necessary to reduce the amount of activities at least up to 20%, if possible, eliminating the duties in which mental stress is in particular. In some cases, it is difficult to achieve this kind of change, because autotraining, psychotherapy sessions, some types of relaxing techniques can be considered as an effective alternative.

It is important that the patient realize that it cannot perform a specific work in a given earlier amount due to his own illness, it is important to understand that chronic fatigue syndrome is actually a disease and is. A separate role is given to the adjustment of the routine of the day, the working activity and the time drawn by the rest. A certain benefit is achieved through wellness procedures, such as a contrasting shower, hiking, exercise, etc. Refresh the breathing exercises, jogging, gymnastics, etc. recommended.

Depending on what condition is a patient, the load from the impact within the framework of treatment can be increased. Among other things, positive emotions are recommended, due to which the impact on the psychological condition of patients is determined. As for the use of any drugs, they mainly use those of which to strengthen immunity and an increase in the overall resistance to the body with stress and third-party impact. It is also recommended to use more fluid, alcohol and beverages are excluded, which includes caffeine. It is also limited to food intake, which includes sugar, otherwise the blood level of glucose increases, and behind it is a reduction in sugar to the limits below the norm, which, in turn, accompanies the feeling of fatigue.

With the appearance of symptoms indicating the possible relevance of chronic fatigue syndrome, it is necessary to contact a neurologist, further consultation of a number of other specialists (infectious player, psychotherapist, rheumatologist, therapist, endocrinologist, etc.).

Chronic fatigue or schu (chronic fatigue syndrome), this is how it is more convenient - the expression is quite common in medical and croampic circles, which is used in describing a number of pathological conditions, as one of the symptoms, but practically does not occur as an independent diagnosis. Metako and concisely chronic fatigue characterize our close neighbors - Belarusians: "Aguly Blyavastsi I Abyakavasts Da Zhatsya", which means: "Total lethargy (weakness) and indifference (indifference) for life." Meanwhile, the brief phrase hides a wide palette not only symptoms, but also the causes of their causing. One thing is clear - experiencing constant fatigue, a person loses interest in active work and to life in general.

Chronic fatigue syndrome

Chronic fatigue syndrome as independent pathology appeared only at the end of the last century (1988), although, in spite of it, it still did not become a separate nosological unit. This does not mean that the symptoms of the disease have not yet met, and there were no people who felt the constant not motivated fatigue. It was simply called differently (symptom of post-system asthenia) and it was among the symptoms belonging to such (also quite common) disease, like neurasthenia. In general, the name of the disease for many years caused hot spores in the scientist of the world, which, in the end, was determined by calling the state of chronic fatigue syndrome and immune dysfunction.

Probably not in the world of man, who in some periods of his life did not experience complete impotence, devastation, the reluctance not only to do some television, but also to speak. All this can be normal after severe physical work or a nervous fussy day, spent with a big tension of the mind. But if a person leaves the bed in the morning already broken and tired, and it continues from day to day, from month to month, then the latter is a bad sign.

In chronic fatigue, the reluctance to continue some kind of activity appears immediately after night sleep (Usually defective, with frequent breaks), so in the morning the body gives the signals to the owner, which is not ready to start work, because by taking a vertical position, already exhausted.

Often, this diagnosis of patients involuntarily put themselves, describing their condition when meeting familiar or at the doctor's reception. To the question of health, many, without thinking, the presence of constant fatigue, which has recently been so exhausted that it became unbearably difficult to live and work. Hearing a similar answer from a person who always walked with optimism in life, was distinguished by a wide range of interests, high working capacity, the desire to constantly do something, to put the tasks and their brilliantly decide, the interlocutor, familiar with the syndrome of chronic fatigue, most likely it will be suspected . And if he is a doctor, then the circle of questions to the patient will expand (how long does it feel the decline of forks, with which the current state is connected, what other symptoms, in addition to constant fatigue, do not give live?).

What do you manage to find out when questioning and inspection?

As a rule, when finding out anamnesis in a patient who has complained about constant fatigue, depression, poor mood and low workability, it is possible to designate signs of CHU:

Considering that the symptoms of chronic fatigue often appear after the suffering disease, after accessing the doctor, the patient can get such a blurry diagnosis as a feverish state of unexplained origin (because everything is normal in all organs?) Or some chronic inflammatory process too unknown localization and etiology.

Who tired more?

Despite the fact that improved fatigue syndrome has acquired some independence and has become almost diagnosed, the reasons for its formation have remained mystery for seven seals, but it is noted that individual categories of people are more susceptible to the occurrence of their pathological condition:

Residents of megacities, as well as unfavorable in environmental terms (elevated level of radiation, high concentration of chemicals);
Although the disease can also touch upon a very young age, and very old, but the greatest probability of its development is between 20-40 years, and women among the diseases are overwhelming majority;
More often than other professions among patients who have chronic fatigue, people characterize the specialty of a teacher or doctor;
The presence of permanent psycho-emotional overloads significantly exacerbates the situation (the CHU is developing earlier and more often).

The body, responding to the adverse effect of listed factors, first of all relies on the active and coordinated interaction of individual systems: nervous, hypothalamic-pituitary-adrenal and immune. The coordinated relations between these systems until time hold some equilibrium and determine the normal resistance of the body, but the long presence of disturbing factors weakens the protective forces, and the body begins to give up. This is where the mechanism for the development of increased fatigue syndrome and neuroimmunoandocrine syndrome, which become a foundation for the formation of the described pathological process (SHU).

Assumptions and facts

With regard to the etiology and pathogenesis of chronic fatigue syndrome in a more specific expression, now there are a number of theories regarding the causes and mechanisms for the development of its occurrence:

One of the reasons for the emergence of chronic fatigue is considered a transmitted cold (influenza, ARVI, angina or aggravation of chronic tonsillitis), while the stressful situation is given less importance. All-lasting, the infectious agent is more harmful to the immunity system rather than nervous overvoltage. Meanwhile, the combination of these and others (radiation, ecological situation, chemicals) of adverse factors significantly increases the likelihood of disease development.

How do this diagnosis establish?

Constant fatigue, weakness, muscle pain, subfebilitation and other symptoms characteristic of the CHU, may accompany to the same extent other pathological conditions that are diagnostic you need to exclude or confirm:

Neoplasms of various localities;
Autoimmune processes;
Infections;
Mental disorders;
Neuromuscular diseases;
Pathology of respiratory, gastrointestinal tract, cardiovascular and excretory system, as well as blood disease;
The intolerance to individual pharmaceuticals.

If the states listed above are excluded, and the symptoms of uncertainly disease remain, you can assume the presence of chronic fatigue syndrome, where large criteria Its diagnosis can be attributed to constant fatigue for a long time (more than six months) and a decrease in labor activity by half (50%), that is, to work something as a patient can only about four hours.

TO small diagnostic criteriawhich complement the large and are defining include:

Constant, but not high fever (usually not higher than 38.5 ° C);
Long restoration time after severe (physical) work (more than a day);
Discomfort, pain, throat (pharyngit);
Painful and increased up to 20 mm in Ø lymph nodes (mainly cervical and axillary);
Weakness propagating the entire muscular system of the body;
Pain in all muscles and joints;
Painful and unusual (different from those who were before) headaches and;
Depression, poor mood, memory violation and attention, the difficulty of mental activity;
And during the day;
A keen beginning of the disease.

Of course, the verdict regarding chronic fatigue syndrome is not taken out of one symptom, In general, it is quite difficult to establish a similar diagnosis, because, in addition to the presence of some large and small criteria, it is necessary to take into account the number of signs, their ratio and presence of other factors (etiological, for example). However, nothing terrible to happen if the patient itself determines the illness and then, emphasizing constant fatigue, will strive to get rid of it, developing a program that provides a healthy lifestyle.

You can try to get rid of attack on your own

Get rid of constant fatigue, you can try our own forces, Unless, of course, it has been formed from the "crazy" life rhythm and the associated nervous overvoltage, and not by virtue of etiological factors CHU (viruses, ecology, harmful substances).

After analyzing their lifestyle and, making sure that "himself (a) is to blame (a)," you need to make a program of action at least for the next month (what if you like it?):

Put yourself a task - sleeping mode Observe strictly. High-quality night sleep (at least 7 hours) with a falling asleep no later than 23 hours in the room with darkened windows, but an open window and on the bed with a tough, but comfortable mattress.
Minimize the influence of external stimuli, creating stressful situations, whenever possible shy away from conflicts, try not to succumb to provocations, to count to 10 before allowing you to draw yourself in "disassembly".
Office workers - potential "victims" of chronic fatigue syndrome due to the abundance of causative factors in the office: a computer, a sedentary position, the voltage of the organs of the vision, the constant arrival of new information requiring the "turn on brains", and the lack of fresh air (air conditioning does not count, he has another Purpose - cool or warm). Office workers are desirable to take off the monitor every 45 minutes, go out or calmly sit in the rest room, evening TV and communication social networks exclude. Allocate time to visit the fitness center, for yoga, weekends try to spend in active holiday in nature (the work in the country is also not contraindicated).
People, engaged in severe physical laborOn the contrary, can afford the series or an interesting book in the evening, they will not hurt.
Bad habitslike that: alcohol, cigarettes Easy drugs must be forgotten forever. A glass of good wine in the evening of the day off and on the occasion should not be a system, although, of course, it is not excluded (for those who know how to drink).
Diet In chronic fatigue, there must be balanced containing a sufficient amount of vitamins and trace elements.

Tablets in chronic fatigue from which it is planned to get rid of themselves - the last thing. Antidepressants, sleeping pills and other soothing drugs will prescribe a psychotherapist if the experiment fails. You can independently use vitamins, antioxidants and drink medicinal teas purchased in a pharmacy.

Symptoms that must come to a doctor

However, for the diagnosis, they go to the doctor, therefore, if the measures taken independently do not help, they should go to the clinic and suggest their complaints. The reason for the campaign there may be such signs of unhealthy changes in the body:

Constant fatigue, decay of forces;
Slimming, decline in appetite;
Indifference to the world around;
Obsessive desire to drink or smoke (to calm down);
Skin problems, allergic reactions;
Dizziness and heavy headaches;
Reducing visual acuity, discomfort in the eyes;
Pain in places of localization of the axillary and cervical lymph nodes, which are enlarged during palpation;
Discomfort (sometimes pain), throat;
Long (within a month) fatigue, weakness, lethargy, decay of forces;
Tired appearance, unhealthy complexion;
Increase body temperature (subfebrile).

In most cases, on the basis of the complaints listed, constant fatigue is credited to (ICT,) and prescribe treatment: vitamins, antioxidant complex, generalizing procedures, treatment physical culture, are recommended to observe the power, sleep, active activity (taking into account the profession).

What could it be?

If treatment and other measures taken do not help overcome chronic fatigue, then departing once again to the doctor, the patient should prepare for an expanded examination, which includes:

General clinical laboratory research (, urine);
(glucose, creatinine, bilirubin liver samples, electrolytes) + hormones;
Immunogram;
Temperature profile and;
Magnetic resonance (MRI) or computed tomography (CT);
Consultation of an ophthalmologist (eye bed), neurologist, cardiologist, gastroenterologist and other specialists;
Psychological testing.

And even after such a survey, see as the main diagnosis of chronic fatigue syndrome is unlikely to succeed. Perhaps it will remain or there is another pathology:

The lack of vitamins (will reveal a specific laboratory test). Hypovitaminosis is manifested by a decrease in the body's resistance to infections, development;
Astheno-neurotic syndrome, which has very rich symptoms, is most often the mental health suffers, from here - depression, phobias, instability, mood, anxiety, lethargy, sweating, decay, and other symptoms resembling SHU;
Encephalitis;
Tumor;
Viral infection (Epstein-Barra virus, adenovirus, enterovirus, etc.)
Metabolic disorders ().

Sometimes the symptoms corresponding to the CHU are suitable for quite a physiological state - pregnancy. However, an increase in blood pressure, weight loss, constant fatigue give a reason once again consult a doctor to prevent possible complications.

How and what does the doctor treat and what can be added at home?

If such an interesting diagnosis as a syndrome of chronic fatigue, and nothing has been no longer, then the treatment must be complex, where among the priority tasks should be the elimination of the causes of pathological changes (most often - the fight against some kind of virus). Meanwhile, it is impossible not to notice the suffering of such important systems as immune and nervous, so they need to try to strengthen and calm down.

Vitamins are prescribed to strengthen immunity (A, B, C, D) and trace elements in the complex, β-carotene, amber and folic acid, in which the cells of the immune system are very needed to ensure their normal functioning;
In disruption of the ratio of individual unmamunity links, depending on the cause of the doctor prescribes immunostimulants and / or immunocormers. What kind of drugs will fit - Immunogram and other blood tests will show; Patient himself with these drugs, it is better not to experiment, Since it is necessary to know exactly what the immunodeficiency is due: the viruses and fungal infection feels more in the weakening of cellular immunity, a humoral immune response has a greater importance for infections of microbial origin;
The nervous system of the patient who in life accompanies chronic fatigue, as well as IP, requires stabilization, so will be useful soothing tinctures (Peony, Valerian, Motherboard), other phytopreparations, aromotherapy;
And the nervous system, and the system of immunity is equally good for various activities aimed at strengthening overall health: diet, healing physical culture, massage, Acupuncture, soothing (for example, coniferous) baths, circular shower;
Often the patient with the syndrome of chronic fatigue requires the help of a psychotherapist, should not be afraid of a specialist of this profile (still alive in our society similar prejudices), you need to safely go to the doctor - only he knows what synthetic antidepressants and sleeping pills will be effective in each case (self-appointments to do it certainly not worth it).

Treatment at home (in such cases, as a rule, staying in the hospital is not provided) is often complemented by folk remedies - influenza and champions of various representatives of the flora, cooked personally in their kitchen, as well as some products.

After severe physical work Well restores the strength of rosehip, lemon, propolis.

Tense mental work Requires chocolate (black bitter), walnuts and exotic (avocado) - not very folk remedies, but quite tasty and lifting mood. It is possible, however, to improve memory and other methods: grate hell, disastned nineteal on vodka and consist of fresh pine buds in raw form.

Organism resistance to infectious agents Increases currant, honey, rosehip.

Nervous activity Stimulates Eleutherococcus, Rhodiola Pink, Ginseng, Aralia, Manchu, Laminaria Sugar (Sea Cabbage).

Waketered emotionssoothes Valerian, hawthorn, mother-in-law, mint.

Folk recipes, providing for insisting on vodka, brewing, polling and other manipulations made in the manufacture of medicines, are not always comfortable (and so there is no strength for anything), so it is better for people with constant fatigue to acquire ready-made medicinal herbs in a pharmacy and drink instead of tea ( Chamomile, lime color, Melissa) - delicious and helpful.