As you know, a large number of vital is in the bowels of the human body important processes. Some of them perform their functions unnoticed, others make themselves known, perhaps even more than we would like. Potting is a natural physiological process that ensures the constancy of the body temperature and contributing to the removal of slags and toxins from the body. It happens that in the work of the sweaty system fails. The amount of sweat produced begins to be excavated, the exceeding the needs of the body sometimes even at times. To say that abundantly sweating armpits and other parts of the body deliver a lot of hassle - it means that nothing. Often, precisely an increased secretion of sweat glands (hyperhydrosis) becomes the reason for the formation of serious psychological complexes. Surely, with the arrival of sultry summer days, many of our lovely readers think about how to reduce sweating. The answer to this extremely actual question placed in our current article. Let's talk about the causes of high sweating and active methods Fighting her.
Increased sweating: Basic pathogens
Enhanced sweating in the execution process exercise And after their completion, this is a completely natural phenomenon. In this way, our body leads to normal an internal temperature capable of improving physical activity.- Psycho factors
- Change of hormonal background
- Health problems
- Antibiotics
- Excess weight
- Increased body temperature
Top 7 ways how to sweat
1. Caffeine consumption minimizeIf you do not imagine your morning without a cup of hot coffee, give up the fallen habit of at least the summer time. The reason why caffeine makes us sweat is quite obvious. The portion of the invigorating drink stimulates the work of the central nervous system, which in turn encourages sweat glands to the production of sweat. Please note that tea and coca-cola also contain caffeine.
2. Refuse alcohol
Increased sweating is the inevitable reaction of the body into alcohol. Drown alcoholic beverage It is the stress-forming factor for him that provokes active sweating. One of the obviously pronounced singularities of the sweatiness associated with the consumption of alcohol is the presence of a sudden sweat, unpleasant odor.
3. Exclude acute and hot food from the diet
4. Review your wardrobe
Clothes made of synthetic tissues are one of the first pathogens of reinforced sweating. In the hot season, give preference to natural materials (flax, cotton) that let moisture and do not interfere with the skin breathe. If you encountered the problem of sweating legs, try to wear outdoor shoes, allowing steps to ventilate.
5. Replace the deodorant on the antiperspirant
Unlike conventional deodorants, antiperspirants do not mask the smell of sweat, but suppress sweating by blocking sweat glands. Their use in any places, with the exception of the axillary depression, is considered extremely undesirable. It should be noted that in the opinion of some scientists contained in antiperspirants of salts of aluminum can provoke the occurrence of breast cancer.
6. Take advantage of modern cosmetology
Few people know that Botox's widely used in beauty salons is a powerful weapon against the hyperhydroposis. To reduce sweating, the drug is administered directly into problem areas by injection. Alas, but the effect of the use of Botox is preserved no longer than 6 months. In addition, the cost of such a procedure, to put it mildly, bite.
7. Consult folk medicine
Not bad results in the elimination of hyperhydroposis demonstrate proven folk remedies.
When swelling the armpits:
- Thoroughly wash the armpit soap, after which wipe them apple vinegar. Be sure that nasty smell Pot will not bother you within the course of the day.
- Having got rid of the hair in the armpits, impose a soda mask on them. For her preparation, dilute the food soda with water before obtaining a pasty mass. Keep a mask on the skin within 25 minutes. Repeat the procedure for several days in a row.
- Eliminate the unpleasant smell of sweat quickly and disabled the rubbing of pure armpits with a slice of fresh lemon.
- Fill 3 tbsp. Chamomile flowers pharmaceutical 1 liter of steep boiling water. After an hour, resolve infusion and add 1 tbsp to it. Food soda. Use the composition to wipe the axillary depression.
- Prepare the decoction at the rate of 100 g of oak bark per 1 liter of water. Use as a foot bath every day before bedtime.
- A wonderful alternative to herbal bath will be a warm bath with a weak solution of manganese. Reception duration - 10-15 minutes.
- Add a warm water to a liter of 1 tbsp. Food Soda I. sea salt. Take such a bath every day within 10 days. After cutting the number of procedures up to 2-3x per week.
- Dilute in a liter of warm water 1 tbsp. Salt. Keep your hands in a solution of 10-15 minutes.
- Wire strong black tea and wait until it cools up to a comfortable temperature. After lowering your hands in the welding for 5-10 minutes.
- Several times a day, lubricate clean hands with ointment based on such ingredients: Fresh lemon juice - 1 tbsp, alcohol - 1 tbsp, glycerin - 2 tbsp.
- Stealing 1 tbsp. Oak bark in 200 ml of milk within 30 minutes. Reesed Structure Use as a bath for hands.
And finally, some more important recommendations. If you suffer increased sweating, try to abide by personal hygiene, as carefully as possible. Attend the shower at least 2 times a day, accompanying each of its reception of the change of linen, the top layer of clothing (shirts, blouses, blouses, sweaters) and wearestly stocking products. Given that the hair has the greatest ability to accumulate unpleasant odors, do not forget about their timely distance from particularly sweating. Another an important nuance - Perfume that you use. It is noted that the flavors with the eastern, spicy and musky notes are able to strengthen the smell of sweat. At the same time, lightweight, refreshing fragrances have a property to reduce its severity.
Photos: Woman, Estet-Portal, Masterchist
Pot is a way with which our body is cooled. In hot weather, we sweat more active, as our skin responds to an increase in temperature and the mechanism of active cooling is turned on. And during training, it fills in the literal sense of the word so that the eyes begins the oven. Partially our sweating depends on our genetic data. And yet there are ways to help at least fasten a crane a little!
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Genetics is not a sentence, and people can develop what they were inherited. The same applies to sweat glands. For example, in people who in childhood actively engaged in sports, they are better developed than those who prefer more relaxed classes. If you feel about the second category, there are ways to reduce sweating and make summer training more enjoyable.
Sweat - water solution salts and organic substances secreted by sweather glands. The evaporation of the PAT serves for thermoregulation in many species of mammals. Reflex arises due to irritation of skin receptors that perceive heat.
Potion glands are involved in the regulation of body temperature. The release of one liter of POTA is spent 2,436 kJ, with the result that the body is cooled. At low temperature ambient Potting sharply decreases. When air saturation with water vapors, evaporation of water from the surface of the skin is stopped. Therefore, staying in the hot raw room is poorly tolerated.
Reduce load
When we make great efforts to perform exercises, our thyroid gland begins to highlight more hormones that help the work of the muscles. The higher the load, the more you sweat, so that the only way out in this case is to slow down and revise your workout plan, since the load on the body and on the cardiovascular system in hot weather is always stronger than with the same efforts, but more Low temperature.
If this happens on an ongoing basis, you may need to consult a doctor and examine the thyroid gland.
Change menu
Sometimes excessive sweating is associated with your diet. For example, wine, acute and hot food, coffee, sweet carbonated drinks stimulate sweat selection. You can make a power log and mark your condition during training. Perhaps this way you can calculate other products that make you lose precious moisture more intense.
Pick up the right antiperspirant
Another simple way to reduce sweating - find your perfect antiperspirant! It is desirable that it is almost odorless, as it is possible to apply it not only to the armpits, but also to other places of high sweating. It is better to do this in this mode: once overnight, before bedtime, and the second time in the morning, for reliability. For more sensitive places, it is possible to make an aqueous solution of soda and wipe the problem areas (for example, under the breast). Food soda is an excellent antibacterial and anti-inflammatory agent!
In order for sweat not covered his eyes, you can use a dry shampoo that is applied to miscellaneous Heads before the workout start and used according to the instructions.
Stop the waterfall after training can everything that reduces the body temperature. Excellent and safe option - dip your legs into cool water.
Teach the body to the heat
Another way is to teach your body to the heat. We have already talked about how our body reacts to the heat, but will repeat: do not avoid training at the hot time of the day, just significantly reduce the load and visit the sauna several times a week, which will help your body adapt to the heat. A few weeks can take an adaptation, but it is worth it!
Change clothes
And last but no less important - always choose the right sportswear! It should be made of specially designed synthetic tissues that will divert moisture from your body, give it the opportunity to breathe.
Heat, quick step, chase by bus, hot tea, sports training, and sometimes even a breath of alcohol can provoke an increased trembling. If a person sweats a lot, he needs to take into account all the factors that can provoke sweat selection. Okay, if at home is not scary: you can go to the bathroom. But if strong sweat is when you are in humans - it already creates discomfort.
What situations may provoke excessive sweating?
Since the release of sweat is a method of thermal regulation of the body, it is quite natural that it is in normal conditions coming out of the pores when moving and increased temperature external environment. There is nothing unnatural about it. When moving, the body temperature rises, the thermoregulation mechanism is turned on: so the body is protected from overheating. Therefore, after training in the gym or banal jogging, you need to take a shower and change clothes.
In the heat, the body also reacts to the release of moisture. We noticed how dogs breathe in the heat, drowning the tongue? They have moisture evaporates from the language. The human body carries out thermoregulation otherwise: highlights moisture through the pores. This explains why a person sweats in a bath, sauna, hamam and sometimes even after a hot soul. The body is heated, the pores are expanding. This is useful: there is a cleansing of the body, since toxins come from then.
But if the sweating in the bath does not create discomfort for a person, then abundant sweating in the hot metro car or after climbing the third floor is already a problem. Even a healthy person sweats greatly in the heat, so in summer time Many often take spare socks and shirts. If the thermoregulation mechanism is deregulated due to illness or you burden extra kilograms, hot weather is a real natural disaster. Pot pouring streams!
Since the release of sweat is a way of thermoregulation of the body, it is quite natural that it is in normal conditions it comes from the pores when moving and at elevated external environment.
In order not to induce the surrounding desires to fool around when the "fragrant person" appears, you have to use the means of masking smell or preventing it in appearance. What to choose - cologne, deodorant or antiperspirant?
Cologlon, perfume or toilet water - the worst solution. The smell of sweat, mixing with the fragrance of perfume, gives rise to such a disgusting "aromatic composition" that others are trying to leave the room immediately. By the way, the unbearable atmosphere of minibuses, buses and metro wagons is the result of mixing a variety of perfume fragrances, enjoying the smell of sweat. This is really a nightmare cocktail.
Deodorant - Decision better. He masks the smell of sweat, although the stains on clothes still appear. If Deodorant with Talc, then wet spots will be avoided. But in this case, things will have to wash out the talc. Deodorants rarely possess a pleasant aroma, so it is better to choose neutral smells. And better - a deodorant without smell, especially in summer.
Antiperspirant - The perfect solution. He does not mask the smell, and prevents the sweating. For example, the MAX-F antiperspist reduces the sweating by 95%. This makes the antiperspirant worthy recommendation to a person who is interested in what to do is not to sweat in the heat.
Tea, food and alcohol
People who sweat greatly, sometimes in many ways have to refuse. For example, if a person sweats a lot after abundant food, then the restaurant will have to abandon dense (and alas, such delicious!) Dishes. Some people who commend the sweating after eating, even avoid going to business lunches, limited to a ligaous snack.
Abundant food creates a load on the body, to which it meets the inclusion of the thermoregulation mechanism. Tightly attempting, we force digestive system intensively work. In fact, the body reacts in the same way as any other physical activity (with the difference only by the difference that when training in the gym of calories is reset, and when eating - are recruited).
Especially strongly person sweats when eating sharp, greasy, heavy dishes, as well as with a large eradication of food. Before bedtime and on hot days, doctors are not recommended to eat smaller! Yes, one of the councils, how not to sweat in the heat, lies in the banal "less there." The same advice - with night sweating.
You can breathe well after hot tea. It helps to strengthen the heat sink (it is not by chance in the countries of the East in the heat they do not drink cool drinks, and hot tea - it cools the body due to abundant sweating). In general, sweating after hot tea, as it helps to remove slags from the body. But not always appropriate! If you notice a similar reaction, then tea drinking is better to postpone until arrived home, and at a party or at work to limit the use of this drink.
There is also alcoholic sweating. Redness of the face, sweating after alcohol looks ugly. Of course, if a man was stiffed to a piggy squeal, he doesn't care. But if the sweat after alcohol acts even with minor doses of alcohol - it creates discomfort with a friendly communication. But most often for alcohol sweating, a person draws attention in the morning: during the night, the body allocates a lot of sweat, the sheets and the body become disgusting. And this reaction is not only after a good drunk, but even after quite a moderate relaxation with a glass of cocktail.
Why is a person sweating, "having accepted on the chest"? The work of the brain is broken, and it reacts to the organism signals not quite adequately. In addition, the adoption of alcohol increases the body temperature. In addition, toxins are output from then, which after the subject matter for the body is very relevant.
How not to sweat after alcohol or food? First, adhere to the principle of moderation. But sometimes they are and holidays! In this case, the MAX-F is helps - an antiperspirant, which reduces the production of sweat 20 times.
Health condition and high sweating
Excessive sweating may indicate violations in the body associated with illness or hormonal perestroika. For example, for women is characterized by strong sweating after childbirth or during the period of Klimaks. The reasons for abundant sweating are in the hormonal imbalance and inadequate reaction of the thermoregulation mechanism.
Potion is also common under a number of diseases: from influenza to endocrine diseases. Obesity is a disease that can also serve as a response to the question "Why am I a lot of fun?".
For diseases I. hormonal disorders Night sweating occurs often. Stresses also lead to this unpleasant phenomenon.
Summarize
The causes of increased sweating can lie in several planes, namely:
- the reaction of the body on weather conditions (for example, heat on the street);
- increased activity (for example, classes in the gym);
- alcohol adoption;
- abundant food;
- health problems.
If the reasons for sweating are to be in health problems, the only true option is to contact a specialist.
In all other cases, good and most simple option There will be a potent antiperspirant, which will reduce the volume of sweat. There are several brands in the Russian market, which managed to establish themselves most popular of them:
- (American company Corad Healthcare)
- (jointly by the Russian-Swedish company Lexima AB)
- - An analogue of MAXIM, manufactured from German raw materials and adapted for our breadth (product of the Russian company of copper).
Each of these antiperspirants are worthy of attention, but it will have to pick up for themselves. Not only are there a few brands and they have their own characteristics and in the line of each there are several options that differ in percentage active substance. Below you give a sign for from which it will be easier to determine which option you will do the option.
Potting performs the most important function of protecting the body from overheating. Sweet glands are located along the entire body surface, their work is regulated by the sympathetic area of \u200b\u200bthe vegetative nervous system. Intensity normal discharge Fluids with sweating glands in different people are not the same. Therefore, about increased sweating (hyperhydrosis) they speak only in cases where abundant allocation Pot causes constant discomfort, noticeably reduced quality of life.
Today we will tell about those states that cause hyperhydrosis.
Changing the level of female sex hormones
Hyperhydrosis often happens one of the manifestations of the climacteric syndrome. The woman periodically fastens the tilt of heat to face, neck and top of the chest, accompanied by reinforced heartbeat and sweating. It can happen at any time of the day and night. If the attacks happen more often than 20 times a day, the situation is considered normal and does not require medical intervention. When others join the hyperhydrosis unpleasant symptoms (pain in the head or in the chest area, raising arterial pressure, numbness of the hands, urine incontinence, dry mucous membranes, etc.), a woman should consult with a gynecologist with respect to compensatory therapy.
Increased sweating of the whole body is characteristic of the first two trimesters of pregnancy. It arises against the background of hormonal restructuring and is considered normal. Hyperhydrosis in the third trimester is associated with the acceleration of metabolism, accumulation large number fluids in the body or set excess weight. Alarming signs There may be an ammonium smell of sweat discharge and the appearance of white traces on clothes, testifying to violations of the kidneys.
Source: Depositphotos.com
Pathology of thyroid gland
Hyperhydrosis is one of the symptoms of anomalously high producing thyroid hormones (hyperthyroidism). It arises with the following diseases:
- nodal toxic goiter;
- basedova disease (diffuse goiter);
- subighteous thyroiditis.
Increased sweating incorrect work The thyroid gland is sometimes manifested with pituitary tumors. If hyperhydrosis is combined with a sharp weight loss on the background elevated appetite, hand shakes, heart rate disorders, irritability and anxiety, it is necessary to urgently consult with an endocrinologist.
Source: Depositphotos.com
Glucose fluctuations in blood
Increased sweating often occurs during diabetes mellitus. In this case, it is associated with a violation of thermoregulation. Diabetes of any type leads to the destruction of nerve endings, resulting in an impossible adequate transmission of signals to femal glands. Diabetic hyperhydrosis affects predominantly the upper half of the body: face, neck, chest and belly. Characterized by increased emission of fluid at night.
Hyperhydrosis may indicate the insufficient content of glucose in blood (hypoglycemia). In patients diabetes The cause of the problem is usually the violation of the food regime or an overdose of sugar medicines. Healthy people sometimes lack glucose after heavy physical Loads. In hypoglycemia, cold sticky sweat appears mainly on the occipital part of the head and the back of the neck. The attack may be accompanied by dizziness, nausea, trembling and bolding vision. To quickly get rid of malaise, you need to eat something sweet (banana, candy, etc.).
Source: Depositphotos.com
Heart problems and vessels
Almost all diseases of cardio-vascular system To one degree or another accompanied by hyperhydrosis. Increased sweating is inherent in the following pathologies:
- hypertonic disease;
- atherosclerosis;
- obliterating endarteritic;
- angina;
- transient ischemic attack;
- vessel thrombosis.
In addition, sweat glands with high load work in people suffering from pericarditis or myocarditis.
The question is popular in hot weather: what to do, so as not to sweat, it sounds somewhat, incorrectly from a medical point of view. No sweat, otherwise anhydrosis is a disease. This is the pathology of the functionality of the sweat glands. Therefore, do not sweat at all, and to remain healthy will not work. To feel more comfortable, you can try to reduce the amount of allocated liquid secret (sweat) and eliminate the unpleasant smell with medical, folk and perfumes.
Excessive sweating or hyperhydrosis is an indicator of the violation in the body. A person sweats abundantly due to failures in the nervous system, chronic diseases Breath organs. Most frequent cause Increased sweating are endocrine disorders and obesity. Hyperhydrosis, as independent pathology, is practically not found. The exception is a genetic predisposition. Consequently, to fight sweating by hypertype, first, you need to identify the reason. It is necessary to get a medical advice, and treat strengthened sweating in parallel with the main disease.
How to cut sweating
It is possible to reduce the amount of sweat secured by antiperspirants, a certain drinking mode and diet, and elementary hygienic procedures.
Liquid
The solution of organic substances and salts (sweat) percent of 98 consists of water. Accordingly, the more drinking - the more liquid is released (by means of the urinary system and through the pores of the skin). A variety of drinks can contribute to an increase in sweating, or, on the contradiction, the reduction.
What to drink to not sweat? First of all, phytotherapy helps in this matter. Herbs ragners capable of adjusting sweating should be used in the heat regularly. Universal is the mint. The grass has the effect of cooling, and soothes nervous system. A person who drinks drinks with mint or mint decoction is less susceptible to stress, respectively sweats.
You can make herbic decoction from Sage, garden strawberry leaves and melissa. The components are mixed in equal parts, brewed with boiling water, and insist until complete cooling. On one reception weave a tablespoon of collecting with one glass of boiling water. It will not be superfluous to enrich such a drink with vitamin C. To do this, it is necessary to squeeze ½ lemon juice. You can use such a drink at any time, but not more than three glasses per day.
Other drinks that help not sweat too actively, it is tomato juice and any milk liquid. The tomato juice contains many potassium and magnesium capable of weakening sweat selection.
Kefir, drinking yogurt, Prostokvash - products rich in calcium, which is involved in the heat exchange process, and does not allow the body to overheat.
A good means against the increase in the production of sweat is considered green tea. "Pei tea, without going into sadness" - so they say in the east. This drink has healing properties, and in combination with mint and lemon juice Able to cohere the work of the sweat glands. Also, green tea with additives will help adjust the nervous psychological state. You can enhance the effect by adding to tea. pharmacy chamomile.
What drinks can provoke sweating strengthening? In hot weather, abundantly sweating people, you should refuse excessive use Coffee, strong black tea and alcohol, especially beer. It is mistaken to think that the jar of cold beers in the heat will not hurt. On the contrary, after the use of sweat will be allocated more actively.
Increased sweating may occur with the unlimited consumption of any liquid. Therefore, drinking mode in hot weather should be strictly controlled.
Food
First of all, in the heat should be abandoned by sharp spices, marinade, salted products, smoked and garlic. First, these products cause thirst after their use. Secondly, the distinguished sweat will have an extremely unpleasant smell, which is difficult to disguise even a very fragrant deodorant. Also should not be consumed by coating honey and raspberry.
Fresh greens (except for onions), fresh cucumbers and pumpkin will help reduce sweating. They have a soft diuretic effect. This will allow the excess fluid that accumulated in the body, the urinary system.
Deodorizing funds
To the question of what to do to sweat less, any modern man Answer: Use deodorants and antiperspirants. These funds are created specifically to fight later, and a comfortable feeling.
Antiperspirants do not just eliminate the unpleasant odor, they affect the work of the sweat glands, by reducing the secretion and narrowing of the skin. However, it should be known that this effect is achieved by the presence of aluminum salts in the composition of antiperspirants. These compounds, in large volume, are harmful to the body. Therefore, do not advise doctors to get involved in such means. An ordinary deodorant fights highly with an unpleasant odor, and has bactericidal properties.
In order not to sweat much, without prejudice to health, it is better to use a combination of perfumes. Apply perfume products only need to clean dry skin, without signs of sweat. The fragrance of deodorant mixed with the smell of the secrets of sweat glands produces a repulsive impression.
Hygiene
It is possible to adjust the amount of sweat allocated, if you do not neglect personal hygiene procedures, and in hot weather increase their intensity.
Good helps cold and hot shower: A couple of minutes under water in the measure of hot, then 30-40 seconds under cold. Repeat follows several times. It will not only reduce the strengthened sweating, but also takes.
Baths with additives. The daily bath with coniferous extract will calm the nervous system, and will reduce the sweating. You can purchase a ready-made product in a pharmacy, or brew five tablespoons of fresh needles in 1.5 liters of boiling water, it is insisted at least 6 hours, filter, and add to the bath.
Soap for daily hygienic procedures is better to use alkaline, not fragrant. It narrows pores, and sweating decreases.
Compresses and rods from herbal decoctions. Enhanced sweating can be reduced by networking from medical herbshaving tuning and bactericidal properties. What do you need to do for this? Brew grass, moisten your cotton swab. Lit place several times a day abundant sweating Or apply tampons for 3-5 minutes. A chamomile, oak bark, heel, field hat are well suited as a raw material for phytooters.
One of the important items is clothes. Synthetic fabrics do not let the air, and poorly absorb sweat. From this is formed irritation on the skin.
In hot weather, preference is worth paying cotton and linen products. We should not wear stupid clothes, since the smell of sweat is saved on the fabric.
If the methods of combating overly active secretion of sweat do not bring results, it is necessary to refer to the doctor to identify the cause of pathology.
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