Frequent going to the toilet for great. Diet, what you need to eat to fix the stool, what should not be eaten with frequent stools? Stool problems after surgery

If you often poop this does not mean that you have been attacked by any ailment, but this fact cannot be ignored either. In this article we will talk about frequent bowel movements and find out in which situations it is normal, and in which it may indicate deviations from the norm or require treatment. Many people often confuse frequent bowel movements with diarrhea. With diarrhea, it is also a diarrhea, a liquid stool, and sometimes a watery consistency. At the same time, the urge is difficult to restrain and it will not work for a long time. Such symptoms clearly indicate impairments in digestive system... In a situation where you often go to the toilet, the picture is a little different, we will describe it. If you have diarrhea, then we advise you to read it.

Frequent bowel movements - when there are no signs of concern?

As mentioned above, frequent bowel movements are not always a sign of illness or disorders. Before you start looking for ailments in yourself, you must first of all exclude completely natural and harmless factors. You do not need to try on various diseases ahead of time, as many like to do, thoughts are material and from your emotional state your overall health depends.

How often a person will poop depends a lot on his lifestyle. Some people go to the toilet once every 1-2 days, while others can shit 3 times a day. Why is there such a difference? Just the same from the way of life. If you are active, you will likely poop less often, but not always. Also, the frequency of bowel movements depends on how often you eat. Pooping often is fine if you eat a lot. For example, if a day you eat 5 times a day in small portions, then you can poop about 3 times a day. Sometimes more.

Scientists have developed a special - the Bristol scale. Her task is to make life easier for people. With its help, it is easier for them to explain to the doctor what shape their feces are, pointing to the desired picture. It is also suitable for self-diagnosis at home. If frequent visits are normal, then your feces should correspond to the fifth and sixth types - the feces are soft and come out in the form of small pieces with a diameter of 1-1.5 cm.

Frequent feces - as a sign of deviation from the norm

If you poop with a frequency of more than 5 times a day and at the same time the consistency of the stool is quite liquid, then there is already a reason to think about the presence of an ailment. The reasons contributing to frequent bowel movements are many from stressful situations before various diseases Gastrointestinal tract and infections. Moreover, they can be interconnected and it is difficult to unravel such a tangle alone. It is not necessary to engage in self-medication, since in order to make the correct diagnosis, it is necessary to find the cause, not the effect. Catching up self-treatment, you can only do harm, since the true reason may lie elsewhere. For example, frequent feces can be triggered by dysbiosis, which in turn could be caused by frequent stress. As a result, you will start taking drugs for dysbiosis, instead of fighting true reason... By doing so, you only do harm.

If, against the background of frequent stools, other changes are observed, both in the consistency of feces and in your well-being, then this is a clear sign of malfunctioning intestinal tract... Pay attention to the color and smell of feces, what are they? Are there any foreign matter in the form of mucus or blood? Has the color of the stool changed?

The presence of additional markers clearly indicates a violation. In this case, you should immediately consult a doctor. There is nothing to be ashamed of. Every person poops. And by the feces, many diseases can be detected even at the stage of their development. Timely detection, in turn, will lead to faster treatment and less harm to the body. Please note that some diseases can be life-threatening.

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More than half of people have bowel movements once a day. A little less often there is a bowel movement twice a day, or three times in two days.

However, cases of even very rare bowel movements may be quite compatible with good health... In case of complaints of the patient about constipation and a feeling of incomplete emptying during bowel movements, the doctor is checked by a digital examination of the rectum. It is possible that this sensation is caused by a not pronounced prolapse of the mucous membrane (usually the front part) into the anus, pathology of the muscles of the perineum.

If the fecal masses are retained in the rectum, their gradual compaction occurs, in which case, when passing through the anal canal, damage to its mucous membrane is possible. Diseases such as hemorrhoids, ulcers, fissures in the anus and anusitis are not only frequent reasons constipation, but also the culprit of complications. Sometimes constipation can be accompanied by coprolites in direct or colon... The impact of these stones on the intestinal wall often leads to ulcers, the perforation of which is fraught with peritonitis. Mechanical irritation the intestinal wall is quite often accompanied by radiating pain in the buttocks, sacrum, on the back of the thighs, as well as in the area hip joints... Dizziness and tachycardia may develop, which disappear after a bowel movement.

Constipation is a consequence of congenital or acquired diseases and are just one symptom of these diseases. This constipation can be called secondary or symptomatic. However, there are also constipation, the cause of which is still unclear and it is assumed that they are caused by functional abnormalities of peristalsis and the act of defecation.

Although defecation is a normal unconditioned reflex, it is subordinated to the regulatory action of the cortex. large hemispheres brain. Different conditions life, work and other circumstances teach healthy people to a different frequency of bowel movements. In this regard, only the fact of rare bowel movements does not mean constipation. They talk about constipation if a rare bowel movement is caused by any pathology that prevents the normal movement of intestinal contents.

The reason for the rare trips to the toilet can be largely medication., such as opiates, atropine drugs, non-steroidal anti-inflammatory drugs, antipsychotics, antidepressants, antipsychotics, antiparkinsonian drugs, antihistamines, anticonvulsants, antihypertensive drugs, contraceptives, diuretics, chemotherapy drugs. In addition, it can be ions of aluminum, barium sulfate, calcium, bismuth, iron and heavy metals, as well as cholestyramine.

Constipation can also occur after the withdrawal of laxatives taken long time.

Treatment of constipation is divided into symptomatic and stepwise. Its main principles are to normalize the lifestyle, increase the amount of dietary fiber consumed in food and take laxatives.

If a person cannot walk in a big way for a long time, one should resort to means that can help with this. How can you go to the toilet quickly and without problems, and what are the best remedies for constipation? What exercises will help improve bowel function?

Reasons for stagnation

The norm is when a person walks in a big way every day or at least once every 3 days. If the emptying process is absent for 4 days or more, we can talk about constipation. With frequent stagnation of feces in the intestines, such unpleasant symptoms like headaches, irritability, general tiredness and weakness. Gradually, the skin becomes dry, gray or yellow in color. The following factors can provoke a similar problem:

• sedentary lifestyle;
• improper nutrition;
• lack of fluid in the body;
• stress;
• pregnancy and the postpartum period;
• tumors in the rectum.

How to escape

Many people underestimate the role of nutrition in preventing stool stagnation in the intestines. By literally correcting your menu a little, you can adjust its work and not suffer from similar problems in the future. For example, you need to exclude pasta, flour and sweet. These products provoke gas formation and contribute to the compaction of feces. Experts recommend eating as much fresh vegetables and fruits as possible, rich in fiber. Of cereals, it is better to give preference to buckwheat and pearl barley... There are foods that have natural laxative properties.

These include:

• beet;
• carrot;
• dried apricots;
• prunes;
• sour milk (fermented baked milk, yogurt, yogurt).

If you consume these foods every day, constipation will disappear forever.

Drinking fluids is equally important. It is optimal to drink up to 2 liters of water. It is best to refuse strong tea, coffee in favor of juices and compotes.

Drug treatment

If you need to go to the toilet in a big way, but changing the diet does not help, you should resort to medicines, which has a laxative effect. Thanks to them, literally in a few hours, the problem will disappear. These drugs include the following medicines:

• Regulax;
• "Gutalax";
• Duphalac;
• Laktuvit;
• Exportal;
• Dioflan.

Glycerin has good reviews rectal suppositories, which, due to their effective, but mild action, quickly relieve constipation. Moreover, they have no contraindications, and they can be used even by children. No less in an efficient way elimination of stagnation of feces is an enema with vegetable oil. For its preparation, you can use a liter of boiled chilled water and a couple of tablespoons of glycerin, sunflower, petroleum jelly or olive oil... But it should be understood that it is not recommended to use such means all the time. This can lead to addiction and the development of lazy bowel syndrome. It is important to identify what cause provoked the problem and neutralize it. All of these methods will help you empty quickly, but nothing more.

Folk remedies

To quickly and easily go to the toilet, it is worth taking on board some recipes traditional medicine... Experts recommend eating buckthorn, rhubarb, nettle, licorice root, aloe and yarrow. Berries such as gooseberries, currants, lingonberries, and mountain ash have good laxative properties. To activate intestinal motility, you can drink a glass every morning (on an empty stomach) pure water... If desired, you need to dilute a spoonful of honey in it and a little lemon juice... Then the tool will help cleanse the body of toxins.

If you need to quickly cleanse the body of feces and go to the toilet, you can drink a few tablespoons of olive or sunflower oil.

You can drink a decoction made from senna leaves. This stimulant is very good at eliminating the accumulation of stool and is often used for constipation. The only downside to this herb is bloating, cramps, and abdominal pain.

Drinking on an empty stomach or before going to bed with a warm pickle from sauerkraut... Cucumber pickle has a similar effect. It needs to be prepared as follows:

1. Put the cucumbers in a jar and cover with water.
2. Add 4 tablespoons of salt and leave to infuse for a month.
3. Take a glass 3-4 times a day.

You can drink beet juice or spinach juice, which has a well-pronounced laxative effect.

Exercises

In addition to medicines and special food, in order to quickly go to the toilet and empty yourself, you can do special exercises. Thanks to them, intestinal motility improves, and the process of emptying is much easier. The most famous way to activate the bowels is massage in the form of stroking the abdomen in a clockwise direction. You can start massaging in a circular motion, then lightly press and rub it. And finish with gentle strokes of the bowel movement. For many, this procedure immediately causes seething and an acute urge to go to the toilet.

For constipation, you can do the following exercises:

1. Sit on your knees. Inhale, then exhale and abruptly draw in your stomach.
2. Lie on your back. Put your legs behind your head 20 times from the "birch" position.
3. Lying on your back, swing your legs or spin the "bike". It is recommended to make at least 70-80 revolutions.
4. Standing on all fours, while inhaling, tighten your stomach and round your back, while exhaling, bend in reverse side with your chin up slightly.

It is very important in the morning after waking up to start your body, in particular, the gallbladder. This can eliminate constipation in the future. To do this, while lying in bed, roll over onto your left side and pull your knees to your chin (take an intrauterine position). Put right hand on the liver area and breathe properly. Inhales should be deep. At the same time, it is important to breathe with the stomach. This procedure will improve the flow of bile. You can also lie on your back with your hands on your stomach and take ten deep breaths and exhalations.

Education: Graduated from the Russian National Research medical University them. N.I. Pirogov, Faculty of Medicine. He took advanced training courses. Primary specialization - in coloproctology at the State Scientific Center of Coloproctology. He worked at the City Scientific and Practical Center for Coloproctology in St. Petersburg.

Work experience: Doctor-proctologist. Medical practice experience - 25 years. Author of over 40 articles on medical topics. A regular participant in conferences and symposia, where the problems of modern medicine are highlighted.

Provides highly qualified diagnostics and treatment of many diseases: hemorrhoids, anal fissures, various diseases of the colon, successfully diagnoses on early stages neoplasms of the perianal region and rectum. Also conducts examinations of children.

Defecation, or emptying of the rectum, is the excretion of feces by the human body. Normally, an adult defecates 1-2 times a day. Also, the frequency is considered to be 1 time in 2 days. Frequent, loose stools are called diarrhea, and rare stools are called constipation. These pathological conditions are usually accompanied by visible changes in bowel movements.

Often, at a doctor's appointment, patients ask the question: I often go to the toilet for a long time, why is this happening, what should be the norm in such a state, what should I do? To answer it, you need to conduct a series of examinations and analyzes. If a pathology is detected, an appropriate one will be assigned. We will not be able to make a diagnosis with you, but we will be able to find out how often a person should empty normally and when the frequency of defecation indicates pathology.

Diarrhea and stool retention

Diarrhea, diarrhea - usually characterized by a liquid, and in some cases, watery consistency, occurs often, up to 10 times a day. With a delay in defecation, called constipation, the feces harden, become rough, and their consistency loses its elasticity. When passing through the rectum, they can injure the mucous membrane. With constipation, bowel movements can occur 1 time in 3 days.

Typically, these abnormalities in the frequency of bowel movements are symptoms of a specific medical condition. If you have diarrhea or constipation, you should consult a gastroenterologist or proctologist. If an adult has hyperperistalsis (frequent bowel movements) several times a day, but does not bring any inconvenience, negative sensations, this can be considered the norm.

However, doctors recommend, in this case, to observe appearance their feces (consistency, color, impurities, odor). If everything is in order with this, but a person walks very often very often in a day, it is recommended to visit a psychotherapist. Frequent bowel movements may indicate a somatoform disorder.

Why do I often go to the toilet in large quantities? Causes of frequent bowel movements

If frequent stools of normal consistency are observed in a newborn, this indicates healthy digestion of the baby. If an adult often goes to the toilet in large quantities, this may indicate some pathological conditions.

As we have already said, the norm of such trips to the toilet is 1 time per day. Or 2 times, if you are overweight or eat a lot of food, or if the foods you eat have a laxative effect (for example, prunes). I will clarify that we are not talking about diarrhea. We are talking about frequent stools of normal consistency.

Sometimes frequent stools in an adult is observed due to insufficient production of enzymes, when the intestine loses its ability to fully break down fats, proteins, carbohydrates. In this case, the urge to use the toilet occurs a few hours after eating.

Of course, with a normal metabolism, the frequency of bowel movements can also be more than 2 times a day. But in this case, the feces do not change their consistency, color, odor, no inclusions, impurities. However, in any case, it is better to consult a gastroenterologist to get tested for enzymes.

When frequent bowel movements are a symptom of pathology what?

When the patient asks the question: why do I go to the toilet so often, what to do in this case? There is only one answer - to contact a specialist. Especially if bowel movements occur more than five times a day. In this case, you need to consult a doctor as soon as possible, since this condition cannot be considered normal and is often a symptom of certain, sometimes quite dangerous diseases... For example:

Crohn's disease affecting the colon;
- various types of colitis;
- the presence of salmonellosis;
- dysentery, hyperthyroidism, as well as intestinal tuberculosis;
- cancer- a tumor of the colon or rectum.

All these and other pathologies, bowel diseases can be accompanied by frequent bowel movements, mainly diarrhea. Are changing outward signs stool: consistency, color, odor. Extraneous inclusions, impurities (mucus, blood) may be observed.

If frequent stools are loose, watery, painful, we are talking about diarrhea. This is a symptom a large number varied gastrointestinal diseases, including dysbiosis, food poisoning... You can't do without medical care.

Frequent trips to the toilet can occur due to inadequate production of bile acids by the body. Then the feces acquire a pale color, oily, shiny consistency. At the same time, the quality of vision decreases in a person, especially in the evening, the bones become more fragile, brittle. Bleeding is observed in the anal area. All these are symptoms of diseases of the liver, biliary tract, or duodenum.

How to normalize frequent bowel movements? What to do for this?

The sooner the pathology is detected, the better. If you try to endure the urge to go to the toilet for the most part, the consequences can be very unpleasant. In particular, constipation may develop, causing slagging of the body. Fecal stones will begin to form in the intestines, traumatizing the intestinal mucosa.

Therefore, the first step is to find the cause of this condition. To do this, you need to see a doctor, go through necessary examination, get tested. You may need to undergo an ultrasound internal organs doing a colonoscopy.

False urge to defecate (tenesmus) is characterized by a convulsive contraction of the smooth muscles of the intestine and painful sensations in the stomach, a feeling of incomplete release of the intestines. Feces are either absent or very few. Mucus is released, sometimes blood or pus is added to it. Tenesmus can be manifestations as minor problems in the body, and very serious. This is usually not the only symptom of the disease (if the disease is serious). For prolonged frequent urges (2-3 days), you should consult a doctor.

Possible causes of frequent bowel movements

Differences in reasons frequent urge in the toilet in a large way, men and women do not. Factors that determine the presence of such symptoms may be:

1. 1. Infections in the organs of the gastrointestinal tract (salmonellosis, Koch bacteria, cholera vibrio, dysentery). In this case, tenesmus can reach up to 40 times a day, a person feels strong pain in the intestines, the discharge is mucous and bloody. With common infections, the patient is often accompanied by diarrhea, and false desires are rare. At the same time, the stomach hurts and nausea.
2. 2. Proctitis (inflammation of the rectal mucosa), paraproctitis ( inflammatory process in perrectal tissue) can be caused by damage during anal sex or incorrect setting of an enema, inflammation hemorrhoids, cracks in anus, intestinal trauma by undigested feces. With this disease, a person experiences pain in the lower abdomen, discharge from is stagnant, sometimes it can be mixed with blood. Complications after surgical intervention(removal of hemorrhoids) or rupture of the perineum during childbirth with an injury to the rectum can also cause proctitis.
3. 3. Neoplasms in the intestine. This includes polyps, stenoses, fistulas, but they cause false urge to defecate only if large sizes. Benign tumors should not be ignored as they can develop into malignant ones. If the neoplasm is malignant, then the act of defecation is accompanied by bloody discharge mixed with mucus, and when it begins to disintegrate, then scarlet blood flows from the rectum.
4. 4. Sigmoiditis (inflammation of the sigmoid part of the intestine) is sometimes accompanied by discharge with an admixture of pus, mucus or blood. The pain can be felt near the diaphragm, or be localized in the right or left side of the abdomen (due to the length of the sigmoid colon).
5. 5. Crohn's disease, which is characterized by bloody, purulent or mucous discharge.
6. 6. Diverticulitis (inflammation of the diverticulum of the inner lining of the large intestine), in this case, constipation begins to alternate with liquid diarrhea, the discharge may be bloody with an admixture of mucus.
7. 7. Nonspecific ulcerative colitis accompanied by pain in the left side of the abdomen and discharge with blood, pus or mucus.

Uncontrolled intake of intestinal laxatives is the cause of frequent bowel movements. In this case, mucus is excreted from the rectum without additional impurities.

Symptoms

Manifestations vary depending on one factor or another that caused a false urge to defecate. The main symptom of involuntary spasms of the intestinal muscles is a strong sharp pain in the stomach area, has a cramping character and is accompanied by a false urge to defecate, but when trying to empty feces, too little is excreted (with an admixture of pus, mucus or blood), in small portions or not excreted. Sometimes there is itching and prolapse of the rectal mucosa in the anus, erosion.

In this case, pain is felt, the result of which is cracks and erosion on the skin and mucous membrane in the anus. It can be very intense or negligible.

If tenesmus appears more than once, then it is imperative to visit a specialist's office (therapist, gastroenterologist, proctologist), since this requires diagnostics - it is almost impossible to understand on your own what is wrong with the body.

In children, tenesmus usually speaks of an exacerbation of diseases of the lower digestive tract. Otherwise, the symptoms are the same as in adult men and women. It should be noted that on early dates pregnancy, false urge to visit the toilet is a common complaint of women carrying a child. This is due to hormonal changes organism. This usually occurs in the first three months of pregnancy. On the later dates there is constipation, as the uterus presses on the intestines. With menstruation, a similar ailment is also observed, which is explained by the same elevated level hormones.

Treatment

Therapy in this case is aimed at eliminating the disease, since tenesmus is only one of the symptoms wrong work organism. So, with hemorrhoids and inflammatory diseases anti-inflammatory and antibacterial drugs, multivitamin complexes. With neoplasms in the intestine or progressive advanced hemorrhoids, surgical intervention is required.