Feeding an 8 month old baby. Eating a baby at eight months: what to feed and what to give? Physiological aspects of development

The child's diet already includes white vegetables and dairy-free cereals. From the second half of the eighth month, porridge can be made a little thicker, and vegetables can not be whipped, just kneading them with a fork. During this period, you need to accustom the baby to more solid food. The process of chewing has a beneficial effect on the gums and teeth. Also, at eight months, the baby strives for active knowledge of the world and you can already introduce him to a spoon and a drinking bowl.

When compiling a diet 8 month old baby it is advisable to follow the advice of an experienced pediatrician. He will take into account many factors - what kind of food is the baby on, how is he gaining weight, how often do allergies or constipation occur. The public table of the World Health Organization will help you to navigate this issue on your own. It is recommended to arrange innovations in daytime no more than once a week. Prepare food immediately before eating.

Up to a year, it is better to drink a little one with drinking water or special herbal teas. If you still prefer store-bought juices, then take clarified and without sugar. The daily norm is not more than 70 milliliters. You can also cook dried fruit compote.

What to feed an eight month old baby

Acceptable foods for an 8 month old baby:

• Vegetable puree
• Purees, fruit juices
• Dairy products
• Lean meat, fish
• Egg yolk
• Cookies, bread

Vegetable purees for an eight-month-old baby are best prepared from zucchini, pumpkin, carrots, broccoli and cauliflower. The use of potatoes is also allowed, but in combination with other vegetables, so that its share does not exceed 1/3. Offer your baby vegetables every day for lunch. Serving volume - 150 - 170 g.

If until this time you met with dairy-free cereals, now it's time to add a dairy option to your baby's diet. Start with buckwheat, corn, or rice, then move on to oats and multigrains. It's perfect for breakfast, serving size is 150-170g. Semolina, millet and pearl barley At this age, it is still too early to turn on.

Put 3-5 grams of butter or vegetable oil in the main dishes to improve the taste and provide the required amount of healthy fats. But it is worthwhile to wait with salt for up to a year, until the baby's kidneys are ready for such a load.

Meat is a great source of vitamins and minerals. You can prepare a one-component puree from low-fat varieties. best choice considered rabbit, beef, lean pork, venison. You can mix it with the usual vegetables. The meat must be cleaned of fat, veins and films, boiled and chopped a couple of times in a meat grinder. Then the crushed product must be wiped with a sieve. If you are buying ready meals in jars, then carefully read the composition and give preference to mashed meat without additives. The addition of potato starch and spices increases the likelihood allergic reactions. Start your acquaintance with meat from 2-3 grams, gradually increasing to 30.

Do not boil meat broths for babies up to a year. When cooking, substances are released into the broth that can have a negative effect on a fragile organism. The best solution in this case is a light vegetable soup, in which you can add a little greenery.

Some children do not tolerate the components of cow's milk, in such a situation, veal will have to be abandoned. It is also often allergic to chicken.

Fish is a treasure trove useful substances. It contains omega3, vitamin D, amino acids and trace elements that play an important role in the development of the body. Many pediatricians recommend introducing it into the diet of a child from 8 months. Fish is a perishable product, so you should approach its choice responsibly. Choose low-fat varieties - pike perch, hake or cod. After cooking, carefully remove all the bones, and chop the fillet in a blender. The maximum allowable portion is 20-30 g. Fish dishes are contraindicated for allergy sufferers up to a year.

Some doctors recommend cottage cheese and kefir as the first step in complementary foods. But, as a rule, they are introduced closer to nine months. Cottage cheese can be prepared at home using a solution of one percent kefir or a solution of calcium chloride. It is necessary that fermented milk products appear on the menu every day, best for dinner. You should start your acquaintance with cottage cheese without fruit fillers, gradually increasing the portion to 40 g.

At eight months, the yolk of a hard-boiled egg appears on the children's menu. Start with 1/8 and work up to 1/2. Grated yolk is added to the finished dish or slightly diluted with breast milk. In the absence of allergies, it can be consumed twice a week.

With fruit juices and mashed potatoes, a small gourmet is recommended to be introduced last. The above products have a higher nutritional value. Introduce fruits into the diet of an 8-month-old baby, preferably from a spoon apple juice or apple baby food. Gradually, the juice can be brought up to 50-70 ml, and puree up to 50-70 g. It is too early to offer citrus and exotic fruits. A pear, peach, apricot, prunes will be quite appropriate.

If the crumbs already have front teeth, you can treat him with bread or special cookies. It quickly softens in the mouth, however, keep a close eye on the baby so that he does not choke. Bread up to a year is recommended to be given exclusively white. Daily dose flour products in the diet of an 8-month-old baby should not exceed 5 grams.

Diet and sample menu for the day

From the very beginning of the introduction of complementary foods, it is important for parents to establish correct mode food intake. The health of the little one depends on this, and it is also very convenient for parents. Feeding should be done at regular intervals - normally it is about 4 hours. With this approach, the baby eats 5 times a day, and the amount of food consumed is 1000-1200 ml.

sample menu per day:

• Morning (6 am) and before bed (10 pm) - breast milk or mixture (200 ml)
• Second breakfast (10 am) - porridge (150 g), yolk (no more than 2 times a week), fruit puree (40 g), breast milk or formula (50 ml)
• Lunch (14.00) - vegetable broth (30 ml), vegetable puree (150 g), meat puree (30 g), juice, formula or breast milk (50 ml)
• Dinner (6 p.m.) - kefir (50-100 ml), cottage cheese (30 g), breast milk or formula (50 ml)

Follow the regime so that the crumbs develop a habit of eating healthy food, and his body receives all the necessary nutrients at the most favorable time for absorption.

In the diet of children receiving new products from 4 to 5 months, you can start introducing fish at the ninth month. Along with animal meat, fish is a source of complete protein, fat, vitamins B1, B2, B12, PP and mineral salts. Fish does not contain coarse tendons and films, so it is easily affected by digestive juices and is easier to digest than meat. Fish oil is characterized by a high content of polyunsaturated fatty acids, the most deficient in the diet of children, especially when artificially fed. These substances are necessary for the child to develop a number of biologically active substances, building the retina, strengthening of cardio-vascular system. Since fish is a potential allergen, a child of 8-9 months old should be given it no more than once a week, be sure to monitor how the child tolerates fish in general and its specific varieties. Preference should be given to oceanic fish, preferably white (cod, hake, pollock), salmon from red can be recommended, from river - pike perch, carp. It is believed that ocean fish are less allergenic than river fish.

Self-cooked fish is given to the child with boiled and mashed vegetables. You can also offer the baby fish and vegetable canned food, but they contain only 10 - 20% of fish.

Babies who receive additional nutrition from 5 to 6 months need to diversify and enrich the diet with meat puree. Do not forget that you need to introduce new products gradually. Unlike fish, meat is recommended to be consumed daily.

Option 1. An approximate menu for a baby-baby, in whose diet new products are introduced from 5 to 6 months:

• I feeding(6 hours): Breast milk
• II feeding
• III feeding(14 hours): Vegetable puree 180 g, Vegetable oil 5 g (about 1 tsp), Meat puree 50 g, Fruit puree 40 g, Bread 5 g (one slice), Fruit juice (can be given between feedings ) 40 ml
• IV feeding(18 hours): Breast milk, Cottage cheese 40 g, Fruit juice 40 g, Cookies 2-3 pcs.
• V feeding(22 hours): Breast milk or baby kefir 200 g.

Option 2. If your child, regardless of whether he is breastfed or bottle-fed, began to receive new foods from 4 to 5 months, then in the ninth month his menu may be something like this:

• I feeding(6 hours): Breast milk or adapted fresh or fermented milk formula, baby kefir 180 - 200 g
• II feeding(10 hours): Milk porridge 180 g, Butter 5 g (about 1 tsp), Yolk 1/2 pc., Fruit puree 40 g
• III feeding(14 hours): Vegetable puree 170 g, Vegetable oil 5 g (about 1 tsp), Meat puree (or fish) 50 g (30 g), Bread 5 g (one slice), Fruit juice (can be given between feedings) 40 g.
• IV feeding(18 hours): Breast milk or adapted milk formula 150 ml, Cottage cheese 40 g, Fruit puree 40 g, Fruit juice 40 ml, Cookies 2-3 pcs.
• V feeding(22 hours): Breast milk or adapted fresh or fermented milk formula, baby kefir 180 - 200 g.

Option 3. Approximate daily ration for an 8-month-old child with an allergy to cow's milk proteins:

• I feeding(6 hours): Breast milk, Fermented milk product, Soy Blend, Protein Hydrolyzate Blend 180 – 200 ml
• II feeding(10 hours): 8-10% dairy-free porridge with the addition of breast milk, fermented milk product, soy mixture or protein hydrolyzate 170 g, Ghee (vegetable) butter 5 g (about 1 tsp), Fruit puree (apple, pear, plum) 30 g
• III feeding(14 hours): Vegetable puree 170 g, Vegetable oil 5 g (about 1 tsp), Meat puree 50 g, Fruit puree 30 g
• IV feeding(18 hours): A dish of cereals and vegetables (zucchini + rice; cauliflower + buckwheat 1:1) 170 ml, Vegetable oil 5 g (about 1 tsp), Meat puree 30 g, Fruit puree 30 g
• V feeding(22 hours): Breast milk, Cultured milk product, Soy formula, Protein hydrolysate formula 180 - 200 ml

Meat is a valuable source of animal protein and minerals(phosphorus, potassium, iron). It can be lean beef or veal, lean pork, horse meat, venison, rabbit meat, and tongue.

ATTENTION! Veal and chicken as the first meat food require caution. If a child has an intolerance to cow's milk, it is better to refuse veal, and chicken in some cases can cause an allergic reaction.

How to cook meat supplements at home?

If you are preparing meat puree at home, remember that it must be very well chopped, because the baby has not yet learned how to chew properly. Boil and grind meat without fat, peeled from veins and films, in a blender (if you do not have this miracle of household appliances, an ordinary meat grinder will do). But even in this form, at first, the baby may not like it, because in its consistency it differs from the usual mushy food. To have child there was no negative reaction to meat complementary foods , you can mix minced meat with vegetable puree in the first days. After a week or two, try giving the meat puree separately. So that the meat "dish" does not seem too dry to the baby, add a little breast milk or formula to it, and put the vegetable puree on a plate on the side, as a side dish.

At 9 months old baby food meatballs can be introduced, and steam cutlets a year. Meat broths in menu for children of the first year of life not used: they contain substances cooked from meat and can adversely affect children's body. Much better for cooking meat dishes use vegetable broths without salt and spices (they will also be very useful for a young mother, who often suffers from excess weight accumulated during pregnancy). Use all cooked meat dishes immediately, do not store.

Meat puree from a jar: how to choose?

If you prefer to buy ready-made baby food, choose mashed potatoes made from one type of meat (mono) without spices or potato starch. This is especially important if the child is prone to food allergies.

pick up meat product for him you need to take into account individual tolerance. In the future, you can expand the range of meat dishes by introducing canned meat and vegetable, but you still need to pay attention to their composition and degree of grinding (the age from which this product can be used is indicated on the package). Many canned meat and vegetable products contain carrots, besides, it is often included in various juices - healthy children can be given these products no more than 1-2 times a week, otherwise excess beta-carotene will be deposited in the skin, and it can turn yellow.

At first, it is convenient to use jars of baby food marked "1st step". In them, the volume of the product is small, and the meat puree is subject to the greatest degree of grinding. The contents of the jars are sterile, ready to use and, regardless of seasonality, include the necessary nutrients. When choosing mashed potatoes for a child, you should pay attention to the indicated age recommendations, that is, the terms from which this product can be introduced into the baby's diet. Unfortunately, these instructions do not always coincide with the recommendations of domestic pediatricians and nutritionists.

Therefore, before you buy and even more so give your child something new, you should first consult with a specialist.

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Rules for the introduction of meat complementary foods

Start introducing meat puree into child's menu you can literally from half a teaspoon, then, the next day, if the product is well tolerated, a teaspoon (5 g). Over the next week, the volume of complementary foods is adjusted to 5-6 teaspoons (25-30 g). A full portion of meat at the 9th, 10th month is 40 g, and by 11-12 months - 50-70 g per day.

An 8 month old baby's menu might look something like this:

• 6:00 - breast milk or formula (200 g);
• 10:00 - dairy-free porridge (150 g), ½ yolk (after the introduction of meat, it is advisable to transfer the yolk to breakfast), breast milk or a mixture (50 g);
• 14:00 (lunch) - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (30 g), breast milk or formula (50 g). Of course, you can give not just broth, but actually vegetable soup (vegetable broth and some mashed vegetables);
• 18:00 - breast milk or formula (200 g);
• 22:00 - breast milk or formula (200 g).

If juices and fruit purees were introduced earlier, then the menu may look different:

• 6:00 - breast milk (mixture 200 g);
• 10:00 - dairy-free porridge (150 g), ½ yolk, juice (20-30 ml), fruit puree or breast milk (30-40 ml);
• 14:00 (lunch) - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (30 g), juice or breast milk (30-40 ml);
• 18:00 - breast milk or formula (160-170 g), fruit puree (30-40 ml);
• 22:00 - breast milk (a mixture of 200 g). Recall that the volume of each feeding is approximately 200-250 ml.

Thus, per day (with a five-time feeding regimen), the child receives about 1000 ml of food.

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The menu of an eight-month-old baby can already be quite diverse: it includes cereals, vegetables, fruits, meat and even fish. You can make it healthy and at the same time very tasty if you cook it yourself. After reading our article, you will find out what recipes for a baby of 8 months can be prepared quickly and tasty.

Meals for children at the age of 8 months are five meals a day, while three meals: breakfast, lunch and dinner already consist of complementary foods. From now on, we recommend that you teach your baby to the fact that children eat porridge for breakfast, and soup for lunch. This allows you to quickly adjust the regime and easier to adapt to kindergarten afterwards. In addition to porridge for breakfast, you can offer crumbs fruit puree and cottage cheese, purchased or made on your own. We will talk about it a little later.

What to cook for a child at 8 months for lunch: recipes may vary depending on the components. Most often it is a vegetable soup with meat or vegetables with a well-mashed steam cutlet. For those babies who were introduced to complementary foods from 4 to 5 months, meat can be gradually replaced with fish once or twice a week. At the same time, choose low-fat ocean varieties with white meat (cod, hake, pollock). Dinner is also available vegetable stew, porridge or cottage cheese, depending on what the baby ate before.

Of course, feeding a baby at 8 months old can consist exclusively of canned purees, the range of which is now very large. But many mothers tend to cook on their own, because in this way they can be responsible for the quality of the dishes. In addition, some little fussy people refuse canned food for children, but mother's cereals and mashed potatoes are eaten with pleasure. In the following chapters, we will talk about specific recipes for soups, porridges, and homemade cottage cheese.

What kind of cereal can a child at 8 months

Puree and cereal recipes for an 8 month old baby are practical basis his diet. In this chapter, we will talk about delicious and healthy cereals. At this age, children can eat both dairy-free and milk porridges prepared with mother's milk or a mixture. If you are using cow's milk, cook porridge, based on a ratio of 1: 4, that is, one part of milk and four parts of water. It is worth noting that pediatricians do not recommend introducing cow's milk into the diet for up to a year due to the high likelihood of allergies.

An eight-month-old peanut can be offered corn, rice and buckwheat porridge in the absence of contraindications. If you have already introduced all these dishes into your diet, expand the range with oatmeal or barley groats. Now let's figure out how to cook porridge for an eight-month-old baby. Choose finely ground cereals (corn, buckwheat "prodel"), and grind the rest of the cereals in a coffee grinder to a state of flour. You need to cook any porridge in water with the addition of a minimum amount of sugar, and preferably without sugar at all, until fully cooked.

Before switching off, add a little adapted formula or expressed breast milk (20 - 30 ml) to the porridge, as well as butter(3 - 5 g). At this age, porridge should be liquid, so take cereal at the rate of 5 g of cereal per 100 ml of water. Gradually, it can be made a little thicker. To diversify cereal recipes, a baby at this age can add fruit puree (apple, pear, pumpkin, prunes and even carrots) to the dish. So you don’t have to add sugar, and even the smallest fussy eats the finished dish with appetite.

For those parents who are interested in how to cook semolina for a child of 8 months, we will give a little advice. You have the right to listen to him or do your own thing.

Despite the fact that at the end of the last century, children were fed semolina almost from birth, now the approach has changed dramatically. Pediatricians do not recommend semolina children up to a year in general due to the high content of gluten and phytin (a substance that prevents calcium from being absorbed).

Soup for a baby 8 months old: recipes

Soup is a desirable dish in the baby's diet, starting from the age of eight or nine months. It improves digestive processes serves as a source of energy and nutrients. Therefore, you can give it to your crumbs for lunch daily. The main thing is to know the features of cooking this dish. First important point- what soups can a child at 8 months. These are vegetable soups with the addition of meat. In this case, the meat should be cooked separately from the first course and added to it already prepared. Meat and fish broths are contraindicated for babies under the age of one and a half years.

Let's talk about general recommendations pediatricians. It is advisable to cook vegetable soup for an eight-month-old baby before use and beat thoroughly with a blender. You can add to it cauliflower, potatoes, carrots, zucchini, onions, broccoli and a little oil before serving. At the same time, there should be a minimum amount of salt in the soup, and you need to add it a few minutes before removing it from the stove. Cooking such soups for too long is not recommended, as vitamins are destroyed. Turkey, rabbit, veal or beef boiled and chopped with a blender are added to the finished dish, depending on what meat is already in your diet. Meat can be replaced with fish.

Here are some recipes for unusual delicious dishes:

• How to cook soup for an 8 month old baby with pumpkin. For pumpkin puree soup, you will need pumpkin, onion, carrot and vegetable broth. Boil vegetables in water until fully cooked, remove them from the water and beat with a blender into a homogeneous mass. Add broth to get the right consistency. Add a little oil to the finished dish and serve.
• Vegetable soup with veal. For this dish you will need veal, zucchini and broccoli. Boil vegetables in water, boil meat separately. Grind them in a blender to the desired consistency.
• Soup puree from zucchini. Prepare zucchini, rice, butter, and expressed milk or formula. Boil the zucchini and some rice until cooked, rub through a sieve, add milk and butter. Delicious soup is ready.

The baby is growing, he is already eight months old. The child at this age becomes more active. The usual diet no longer satisfies the needs of the crumbs for nutrients. It is necessary to expand the menu and give the child to try new dishes.

What can a baby eat at 8 months

A grown-up eight-month-old baby, regardless of type, needs to be given porridge. Rice, buckwheat, corn, oat and barley porridge are suitable for this age. Millet porridge should not be given yet, it is too rough for the baby's gastrointestinal tract.

It is good for the health of the crumbs at this age to give him broths on vegetables. At the age of eight months, babies eat hard-boiled yolk. If the baby is not used to it yet, then it's time to give him a try of this product. The yolk can be included in the diet once a week.

All new products should be given to the child gradually, starting with small portions and gradually increasing the volume. In doing so, it is important to act consistently. You can not accustom the baby to two or more products at the same time.

Eight months old is quite right time to introduce the child to fruits. The body of the crumbs is quite strong and the likelihood of developing allergies is minimal. This is also the most recommended age to give the baby berries.

An eight-month-old baby needs to be given fish. It contains many components that help the development bone tissue And correct work hearts. Fish is especially recommended to be included in the diet of formula-fed children. There are few vitamins in their menu, besides, with the early introduction of complementary foods, the body of such children is already quite ready to get acquainted with fish. Must choose sea ​​fish, since the river is very often infected with helminths.

Not all mothers know this, but babies of eight months of age are allowed to give bread. It should be a small piece that serves as a snack for the child and teaches him to chew. Also this is the most best time for injection into milk crumbs. Initially, it must be diluted in half with boiled water.

Menu for a child at 8 months

For the health of the baby, it is necessary to strictly adhere to the diet. Feeding should be done every day at about the same time. You can have small snacks between main meals. If the baby feels hungry all the time, then it makes sense to increase the amount of servings. As a snack, there can be children's cookies, a piece of fruit or a cracker.

• The baby's breakfast should be from 6.00 to 7.00 in the morning, it should consist of breast milk or a portion of baby food.
• From 10.00 to 11.00 hours the baby receives a portion of porridge boiled in water or milk. At the same time, you can give him some chicken yolk.
• For lunch, which should be from 14.00 to 15.00, the baby is given on meat broth or meat or vegetable puree and separately broth.
• The baby's dinner should take place from 18.00 to 19.00, for which he receives some kind of dairy product and fruit puree.
• At night, the child is given a portion of baby food or breast milk. This should be from 22.00 to 22.30 hours.

This feeding regimen is not mandatory, as all babies are different. The mode of wakefulness and sleep in children is also not the same, so the feeding time may vary.

When sick or when the baby is teething, he usually becomes capricious and more often refuses ordinary food, preferring breast milk. Such nutrition, as well as the process of sucking, soothe the baby and make him feel protected. After feeling better, the feeding regimen is returned to normal.

How much should a baby eat at 8 months

Generally eight month old baby throughout the day should eat about 1 liter of food by volume. However, water is not taken into account in this calculation. Since a baby of this age eats five times a day, it is easy to calculate that a child should receive about 200 grams of food per feeding.

More information about the nutrition of an eight-month-old baby can be found in the following table. It takes into account that the child is already familiar with complementary foods, although he continues to receive breast milk or baby food.