In Europe and America, semolina porridge is not at all considered an obligatory dish in a child's diet, and even more so - the first complementary foods. But in our country, semolina is still by all means associated with diapers, bibs and everything related to early childhood. How to properly prepare semolina porridge for a child so that it is tasty and healthy? And is it needed at all in the menu of a baby-baby?
Semolina porridge for a child - harm or benefit?
Previously, liquid semolina was literally a substitute for mother's milk - our grandmothers used to leave bottles with this food to neighbors and older children for babies if they needed to go somewhere for a long time. Today, most pediatricians categorically forbid including semolina porridge in a child's diet. Is it possible to give semolina porridge to a child under one year old? The answer is no. Why? There are several reasons for this.
- Semolina consists of 70% starch - and these are carbohydrates. digestive tract baby it is difficult to assimilate and digest such food. But even if he safely gets used to it, all this threatens with excess weight and fat folds.
- Semolina also contains gluten - gluten, which can cause an allergic reaction. Mothers, as a rule, write off rashes on the child's cheeks for fruits and berries, often included in ready-made cereals for children under one year old, but it's not about them, but about gluten. Therefore, not semolina, but dairy-free rice porridge is recommended as the first complementary food.
- Semolina is made from durum wheat by grinding, during which the grain loses vitamins and useful trace elements. That's why semolina has only energy value but not vitamins.
At the same time, semolina is very nutritious and contributes to the rapid weight gain of premature, thin, weak babies. Therefore, in some cases, despite the risk of allergies, it is strongly advised to include it in the baby's diet from the age of five to six months. You should not especially worry - in the end, indeed, more than one generation has grown on semolina healthy people. But it doesn’t hurt to know how to cook semolina porridge for a child correctly so that it turns out tasty and healthy.
how to cook semolina
Semolina is a very capricious product, the slightest oversight, and instead of a tasty, sweet porridge, you get a sticky, sugary mass with lumps. In addition, you need to understand that a baby under the age of six months needs a liquid porridge, so that he can drink it from a bottle through a nipple. Older kids can cook thick porridge, which is eaten with a spoon.
- boil half a glass of water, salt. Pour two teaspoons of semolina in a thin stream - you need to pour not into the center of the saucepan, but along the edge, continuously stirring with a spoon, so no lumps will form;
- reduce the heat and simmer the porridge for 4-5 minutes. When it thickens, add a tablespoon of sugar and half a glass of milk;
- cook, stirring, for another five minutes.
For a child older than six months, take one or two tablespoons of semolina, and add a little butter to the finished porridge.
If your child is prone to allergies, then the question of whether you can give semolina porridge for up to a year or not, the answer will be negative. Replace it with rice, corn, wheat. You can try semolina later if you want. Is it possible to offer this dish to a child from a year old? Of course yes!
But still it is not recommended to use whole cow's milk- it must be diluted with water. Do not experiment with condensed milk. If you want to add fruits, then choose bananas, apples, pears, avoid red fruits and berries.
Semolina not harmful to health, and it has many advantages. It is also useful for older children.
In addition, this porridge is nutritious: it contains fiber and starch. It is a fast-saturating and energy-intensive carbohydrate food. After a person has eaten it, he will be full for a long time. But expectant mothers have a question, when can you give semolina to a baby .
Doctors answer this question like this - do not get carried away with semolina until the baby is three years old. Give him this dish little by little.
Semolina is the dust produced when wheat is threshed.
Semolina is the dust resulting from the threshing of wheat. It is collected and packaged. This takes into account the marking and particle size.
The composition of semolina resembles wheat. Its composition includes many trace elements . It contains low protein and fat .
Since the cereal is crushed, it easily digestible . It passes to the intestine in transit and is absorbed only in the lower intestine.
Semolina is given to those who have kidney disease or digestive problems . Include it in your diet patients who underwent surgery .
What is useful semolina
Semolina has like beneficial features, and not very Before you say when you can give semolina to babies, you should pay attention to its benefits. It is useful due to its chemical composition:
- In her contain proteins and minerals . They are necessary for the child's body;
- This porridge can be quickly welded ;
- She preserves useful substances ;
- In this porridge a lot of fiber .
Why it is not recommended to feed semolina porridge to children under one year old
It is undesirable to feed semolina porridge for children under one year old, because it is heavy food for an unformed stomach. The fact is that this porridge contains gluten. It is found in wheat and oatmeal.
Gluten makes the digestive process difficult. In addition, if you often feed small child semolina, he may have an upset stomach. Also, the baby may be allergic to semolina. Often, children who are fed this porridge have diathesis.
Also in the composition of semolina is fitin . This element hinders the absorption of calcium and iron needed for growth. Then parental efforts to provide these vitamins will be meaningless. It is for this reason that Soviet children often had rickets.
Answering the question of when it is possible to give semolina to babies, it is worth saying that, as complementary foods in the diet of young children, you can give buckwheat or rice porridge. However, do not forget that they can only be introduced into the diet of thin babies. If the child normally chooses weight, then it is better for him to introduce vegetable puree as complementary foods.
At what age can children be given semolina porridge
Doctors recommend giving semolina porridge to babies only from 8 months There is no single answer to the question of at what age children can be fed semolina porridge. Doctors recommend giving this dish to children no earlier than eight months. At the same time, she needs boil with water and do not add salt.
Often, when a child has eaten semolina, he may have an allergy - red spots appear on his face. This means that it is too early to give such porridge to the baby. Better wait a year. Then there will be no rashes, but give it to the child as rarely as possible.
How to properly feed a child with semolina
Mothers who care about the health of the child should know not only when to give semolina to the baby, but also how to properly feed her. First, give the child a five percent mixture, that is, milk and water should be in porridge in a ratio of one to one .
When the child gets used to a new dish, make porridge only with milk. Introduce this porridge into the diet gradually at the second meal. Add it in a spoon a day. A child can have a maximum of one hundred and fifty grams of this dish.
How to cook semolina porridge
In addition to when you can give semolina to a baby, it is worth talking about how to cook it correctly. To do this, you need to use the right recipe. The easiest way to cook this dish is known to all modern housewives. However, today semolina porridge is not so popular.
This dish is very easy to prepare. First, boil some milk in a saucepan and add the grits. The cooking process can be organized like this:
- Put a pot of milk on the fire;
- While the liquid boils, cook the cereal;
- When the milk boils, pour in the semolina. Be sure to stir it so that lumps form;
- Boil the porridge for a few minutes over low heat., stirring occasionally;
- To improve the taste of porridge, add a little sugar or vegetable oil to it;
- Serve the dish on a plate, pre-decorating it. To do this, use fresh berries and pieces of fruit.
Semolina porridge with milk and berries
To prepare semolina porridge with berries need the following products:
- Take two hundred milliliters of milk;
- For this dish you will need a tablespoon of semolina;
- Also stock up fresh berries and vegetable oil;
- Add a little salt and sugar to taste.
Prepare this dish in the following way. After rinsing the pan with ice water, pour in the milk and bring to a boil. After salting and sweetening the milk, pour the semolina in a thin stream. In this case, the porridge must be stirred.
Cook the dish for five minutes until the cereal swells. At the same time stir it. Add a little oil to the finished porridge and mix it to achieve an airy consistency. Transfer the finished dish to a plate and add the berries.
Apple semolina porridge
Semolina porridge with apple juice To make semolina porridge, take Apple juice and semolina . Also stock up egg and butter . Add to taste sugar and raisins seedless.
Cooking semolina porridge with apples is very simple. Pour the juice into a saucepan and bring it to a boil. In the meantime, stir it constantly. Next, pouring semolina, add sugar, lemon zest and washed raisins. In the finished dish, beat the egg and mix everything. Serve the porridge hot or cold with a little butter added. You can enhance the taste of porridge by putting an apple in it.
Semolina porridge with cranberry juice
Pour semolina into milk in a thin stream and stir constantly We have already figured out when you can give semolina to babies, and now let's talk about useful semolina on cranberry juice. To prepare this dish, take a glass cranberries and two and a half glasses water. You will also need half a glass decoys and the same cream. Add a little to taste sugar and salt .
This dish is prepared like this - rinse and crush the berries, squeeze the juice. Fill the berries with pomace water, boil them and strain the broth. Pour sugar and salt into it and bring it to a boil. Dilute the grits with berry juice. In this case, there should be no lumps.
Pour boiling broth into the mixture and cook a thick porridge. Put the finished dish in a mold, cool, cut into portions and serve with cream.
Semolina porridge can be decorated with berries or pieces of fruit Do not forget that semolina is not very useful for child health . She only provides extra calories . So, don't get too carried away with it if you want to pair it with an artificial blend. Otherwise, the child will excess weight. The child will become immobile and lazy, and it will be more difficult for him to learn new skills. Semolina porridge must be in the children's diet for a change.
Many adults, having heard the phrase "semolina porridge", recall their childhood. Some were forcibly forced to eat semolina, for example, in kindergarten. At the same time, the teachers said that they would put the porridge down the collar if the child did not eat it. Some do not like semolina with lumps, while others like it. Everyone has their own memories. but it is better to listen to specialists and save the child's health than to say that in our time everyone ate semolina porridge.
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You can talk a lot about the usefulness of semolina in a baby's diet. It is rich in vitamins, proteins, carbohydrates and fiber, so it is administered as a supplement to all children. But, at what age can you give a child semolina porridge? In what form will it be useful, and in what form it will be harmful, how to cook it correctly? We will answer these and many other questions in our publication.
Beneficial features
Why is semolina porridge so useful for a child? And the main advantages in its merits, among which are:
- It contains about 65% starch, as well as protein, vitamins and many minerals that contribute to the rapid development and growth of the little man.
- During cooking in a saucepan, semolina does not lose its beneficial qualities.
- Like mashed potatoes, porridge is very quick to cook - approximate time product readiness 7-10 minutes.
- Refers to energy-intensive food, as it contains only 0.2% fiber.
Despite the usefulness of the product, it is still too early to cook porridge for a child of 3 months of age. But if the mother is impatient, and she wants to feed her child with this dish, then you need to do this with extreme caution and in small quantities.
The harm of semolina porridge for the body of children
What is the danger of the product and why it is impossible to give semolina to a child under one year old? And it's all about her chemical composition containing the following substances:
- Gluten, which can cause dysbacteriosis or other allergic reactions in the form of a rash skin(redness, rash, peeling), as well as digestive disorders (violation of the stool). That is why pediatricians recommend starting the first feeding with semolina carefully, observing the reaction of the baby's body during the day.
- Fitin- prevents the absorption of crumbs of minerals such as calcium, iron, and vitamin D into the body. But they play an important role in the development of the musculoskeletal system, and thus serve as a preventive measure against rickets.
- Gliodin- a substance due to which necrosis of intestinal tissues occurs.
From what month can children semolina porridge as complementary foods
You can start introducing semolina into a child’s diet without any fear at the age of 1.5-2 years, and even better from 3 years old. For the first months, the product should be monocomponent, without the addition of oil, salt and other ingredients. If the crumbs have problems with intestinal disease, then this dish should be postponed to a later date.
The problem is especially acute with the introduction of baby porridge into complementary foods, whose body is not yet ready to receive this food. Most pediatricians say that it is possible to give semolina at this age, but in a very limited amount, 1 teaspoon, and no more than 2 times a month. It can also be diluted with ready-made baby formulas to improve the taste.
Pediatricians and nutritionists recommend cooking cereals for children after getting acquainted with corn, buckwheat and rice porridge, as well as gluten-free vegetable purees. And if for adults this component is not terrible, then for the crumbs it is too dangerous, as it can disrupt the digestive tract.
Like other products, semolina porridge on the child’s menu after a year is more appropriate than starting complementary foods with it at 6 months of age. This is due to the nature of the work digestive tract babies. And to be precise, the intestinal enzyme system, which is already formed closer to a year and is ready to digest heavier food.
How to cook. Mango recipe
Each housewife can have her own favorite recipe for how to cook semolina porridge for a baby. It can be borrowed from grandmothers or found on the Internet. But not every mother knows how to cook a tasty and tasty dish without lumps, foam and not too liquid, which children of any age will like.
You can quickly cook semolina for your little one in the following way:
- Pour pure artesian water (250 ml) into the pan, children who are not gaining weight well can be cooked in milk, in the same proportions.
- Bring to a boil, then add 3-4 teaspoons of cereal.
- Cook semolina porridge for 5-7 minutes (it all depends on the type of cereal) over low heat, constantly stirring with a spoon. Pay attention to its consistency - it should be without lumps and not too thick.
- Remove from heat, let it cool and you can offer the crumbs.
If the mother doubts when it is possible to give the child semolina porridge, or if there are concerns for his health, it is better to consult your doctor or undergo an examination with a gastroenterologist.
Babies who are 1.5-3 years old and older can add a piece of butter, a pinch of salt and sugar to taste in semolina. These supplements are not recommended for children of one year of age.
First meal - milestone life of the baby. From what food he will eat, depends on his health and development. Every young mother needs to know that up to a year, the child's intestines are not fully formed. The level of enzymes is not only not stable, but also not complete. Thus, the baby is not able to digest and assimilate certain foods. Semolina porridge is not recommended to be introduced as the first complementary food, due to the elements contained in it, but after a year it must be on the child's menu.
If we talk about the sequence of introducing products as complementary foods, you need to follow a certain scheme:
- Start easy. - hypoallergenic vegetable, easy to digest and cook. Further complicate by adding other vegetables to it.
- Fruit purees will be the second adult meal of the crumbs. First, then - expand the diet with peaches, carrots and other fruits (consult your pediatrician).
- We complicate. We introduce porridge into the diet. Buckwheat and rice are the first cereals for babies.
- Milk products - .
- The last step will be the mixing of vegetable purees with meat, and fruit purees with cereals.
For overweight babies, semolina is prohibited due to calorie content
Based on this sequence and the characteristics of the baby, he is familiarized with adult food. Deviations are always acceptable, because a child may have an allergy, intolerance, illness, lack of suitable products at mom's (out of season).
Let's get back to the manga. An exception for early entry may be a lack of infants in weight. Since semolina is quickly digested and very nutritious, it is recommended for children who are experiencing weight problems, or those who no longer gorge themselves on milk. It is very problematic to convince the child to live and swallow relatively solid food, immediately after mother's milk. In such cases, liquid semolina is boiled and soldered from a bottle. But it's not the best best method problem solving.
An exception: Semolina can be given from 8 months. In this case, it should be found in the baby's menu once every one and a half weeks.
How to cook baby semolina porridge
The recipe for making semolina for babies is different from the recipe for children of 2 years of age. The adult recipe consists entirely of milk, while to an infant it is necessary to prepare, observing the proportion of water and milk 1: 1. In order to cook the right semolina porridge, you should use purchased milk, since it contains the percentage of fat content. This is important - to monitor the fat content in the diet of crumbs. Semolina is special in that it settles to the bottom and sticks to the walls, because in order to cook porridge without lumps, it must be constantly stirred.
Recipe one
For one serving you will need:
- semolina - 2 tsp;
- water - 0.5 cups;
- milk - 0.5 cups;
- sugar - 1 tsp
Sifted semolina, slowly pour into salted, boiling water, stirring constantly. Cook over low heat for 10-13 minutes without stopping stirring. At the end, add sugar, milk, bring to a boil and let cool.
recipe two
For one serving you will need (for children who eat from a spoon):
- semolina - 1 tbsp;
- water - 0.5 cups;
- milk - 1 glass;
- sugar - 1 tsp
Slowly pour semolina into boiling, salted water and cook, stirring, for 10-15 minutes. Add milk and sugar, boil and cool. You can add a piece of butter.
You can cook semolina on a milk mixture. It makes no sense for artificial people to buy milk and dilute it with water. The mixture is ideal for all criteria. But for the kids sitting on breastfeeding It is not advisable to give formula milk. They may like it much more than mother's milk, and they will refuse breasts altogether.
Semolina causes the most controversy between the child's parents and grandmothers. In the 20th century, it was one of the most popular foods in the diet of babies. Still would! The cheapest cereal perfectly satisfies the feeling of hunger. However, by the third millennium, pediatricians are beginning to categorically declare that semolina is not at all such a desirable product, and only now it has been rehabilitated, but not completely, but partially.
Is mango useful?
The main part of semolina is starch, its content reaches 70%. However, you should not think that this cereal is an absolutely stupid product, it contains vitamins B1 and B2, PP. It also contains iron - many parents do not even know about this, because they are used to thinking that semolina porridge mainly consists of starch. Other properties:
- due to low content fiber, semolina porridge has a very gentle effect on the stomach and intestines - for this reason, it is almost always included in the diet of operated patients and people with pathologies of the digestive system;
- since it takes no more than 3–5 minutes to prepare semolina, almost all useful substances are preserved in it;
- perfectly saturates, moreover, it helps to quickly restore strength and gives the body a lot of energy, much more than when using other products;
- accelerates the rehabilitation process: with regular use of semolina, the patient returns to his usual way of life sooner;
- it is a mandatory element of the diet of people with kidney dysfunction;
- has minimal effect on the digestive system;
- stimulates the excretion of minerals from the body, and in our case this is a minus, since we are talking about semolina in the diet of children, but for older people this is a plus, since the likelihood of excessive mineralization decreases blood cells and fabrics.
Due to the nutritional content, semolina helps to quickly restore working capacity, moreover, it stimulates intellectual activity. It is not much talked about now, but this product increases immunity, and it also helps to get rid of toxins.
Is mango harmful?
The most serious disadvantages of semolina include the presence of phytin. This substance has a special effect on the intestines, which dramatically reduces the absorption of vitamin D (important for the prevention of rickets) and calcium (serves to strengthen bones) to a minimum. Too much consumption has been proven to be detrimental to children's health. So, if the baby early age fed mainly with semolina, he is very likely to get rickets, will often get colds and infectious diseases- This is due to a decrease in immunity.
Another disadvantage of semolina is a significant content of gluten, and some children cannot tolerate it. This particular protein, alternative name is gluten. According to statistics, every 800th inhabitant of Europe suffers from celiac disease - gluten intolerance, this disease is inherited.
Varieties of semolina
Remember the last time you looked on a package of semolina for information about its type? You probably did not even suspect the existence of several types of semolina:
- M (soft). It is produced from soft varieties of wheat. Most often in our stores they sell just such cereals. Porridge from it turns out to be homogeneous, moderately viscous, but in terms of usefulness it is inferior to other varieties, due to the high glycemic index.
- MT (is a combination of hard (up to 20%) and soft semolina). Due to this, the value of the product is slightly higher, and the calorie content is less. To taste, porridge from it is just as pleasant, tender and with a homogeneous structure.
- T (solid). This cereal is characterized by a low glycemic index, obtained from durum wheat, so it costs significantly more. The grains do not boil soft, which is why the assimilation of porridge is slower, which means that the feeling of satiety remains longer. In terms of usefulness, it surpasses other types of semolina.
Now you will always know what semolina to look for in the store. And even if it will cost more, you will get the confidence that you have purchased a truly useful product for your child.
At what age can children have semolina
Previously, semolina porridge was offered to children from 3-4 months old, today the situation has changed, and pediatricians advise not to include it in the baby's diet until he reaches 12 months. In their opinion, before this age, the child does not have enough enzymes to assimilate this product. Doctors believe that children under 3 years of age should consume semolina in limited quantities.
Allergy to semolina occurs much more often than to buckwheat, rice or any other. This is one of the reasons why it is introduced to the kids menu later than other cereals. A child should be accustomed to semolina gradually: at first, he can be offered 1/2 dessert spoon, and, if the body's reaction is normal, gradually increase the portion to 120-150 ml. Never offer semolina more than 1-2 times a week, at least until the child is 3 years old.
The classic recipe for making semolina porridge
Cooking delicious semolina is a real art. It should be homogeneous, tender, without lumps and moderately liquid. We are offering to you classic recipe, porridge cooked on it is liked by all the kids:
- Boil 1 glass of water.
- Slowly pour in the cereal, constantly stirring the water to prevent the formation of lumps.
- Boil semolina for 7-9 minutes, if overexposed, it will thicken - children do not like this.
- Add 100 ml of milk and add a little sugar, salt and bring to a boil, then remove from heat.
- Season warm semolina with butter, 5–7 g will be enough.
- Beat with a mixer.
Ready porridge can be seasoned with jam or syrup, some children love semolina with raisins or fruits.
semolina pudding
Products: 0.5 l of milk, 100 g of semolina, 4 eggs (if large ones come across, you can take 3), 3-4 tables. spoons granulated sugar, 1/2 teaspoon salt, 10 g vanilla sugar.
Cooking:
- Pour milk into a saucepan, bring to a boil, add salt, add regular and vanilla sugar, wait until it is completely dissolved.
- Pour semolina into boiling milk in a thin stream, without ceasing to stir it constantly to prevent the formation of lumps.
- Cook semolina for 2-3 minutes, then remove from heat and cool.
- Separate the whites, then beat them into a stable foam, the peaks should be sharp and stay on the whisk.
- Add the yolks to the cooled semolina porridge, then beat it with a mixer.
- Gradually add protein foam to the dish, slowly and very gently mixing the pudding from the bottom up.
- Grease a baking dish generously with butter and sprinkle with breadcrumbs, then lay out the mass.
- Bake at 200 ° C for 30–40 minutes; When the pudding is browned, check for doneness with a toothpick.
The dish is served cold, you can decorate with fruit.
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