Real stories of people who lost weight. Real life weight loss stories

Date of: 13.10.2019

Both small changes, for example, an unusual dinner, and a serious revision of the menu, the addition of physical activity, help to reduce weight. Learn the stories of successful weight loss of women and girls different ages using different ways.

Tamara, 46 years old

At my age it's hard to let go excess weight, but I decided to lose weight for my daughter's wedding to look perfect in the photo. I understood that I needed to reduce the volume of my stomach and waist, I began to replace dinner with a glass of kefir and an apple, I bought a gym membership. The coach picked up the optimal program that suited me specifically and did not put pressure on my knees.

The first week was hard, I constantly wanted sweets. I took vitamins with chromium, soon overcame my need for sugar. Two weeks later, I was already happy to go to training. It was interesting to watch my body change. Dropped 5 in a month extra pounds, the waist and stomach have decreased, general smartness has appeared. I am satisfied with my real figure, even after the holiday I will continue to go to fitness.

Anfisa, 23 years old

I have always been plump, but I really wanted to become slim. When my fiancé proposed, I was very happy, but for the sake of beautiful photos At the wedding, I decided to do some serious weight loss. I had to give myself no mercy - I began to count calories hard, worked out on simulators every day, and a month later I began to run. It was very hard, but the real motivation helped.

My real story ended with the fact that in six months I lost 25 kg and acquired a dream figure. On wedding photos, I looked just great, and my husband noted my chic look. I managed to consolidate the result, after the wedding I will continue to play sports, I will revise the diet in the direction of more correct, and not as hard as before. I want to always look beautiful.

Evgenia, 31 years old

After the second pregnancy and graduation breastfeeding I decided to take a close look at my figure. Worried the most big belly, stretch marks on the buttocks and cellulite. Special weight loss was not required, only to reduce the volume of the priests and abdomen. I began to work out at home with the child, using it as a load - I squatted with the baby in my arms, rocked the press with legs raised, did the bar.

This was not enough for real weight loss, so I started looking for more advanced material. Signed up for one of the online fitness courses. There were strict requirements, every day a report on classes and not a drop aside from the developed nutrition. It was hard, I wanted to cry, but I did not give up. For 12 weeks of training, I became more enduring, the volume of the protruding abdomen was halved, and the waist decreased by 6 cm. This is a feat!

Anastasia, 34 years old

After leaving the hospital, I urgently needed to lose weight - I weighed 89 kg, which, with my height of 159 cm, looked like a disaster. Since I was breastfeeding the child, it was impossible to severely restrict myself in nutrition, to lose weight dramatically. I started small - every day during the walk I walked 5 km. At the same time, she chose difficult routes - she climbed a mountain, climbed stairs, walked to the fifth floor on foot without an elevator.

After seven months, she finished breastfeeding, at that time she weighed 65 kg. There was still a little to win, I began to limit the calorie content of dishes. I refused mayonnaise, fatty, fried. In just three months of an impromptu calorie deficit diet of chicken breast and vegetables, I reached my ideal weight. It remains to maintain my hard-won 54 kg - I walk a lot, once a week I arrange fasting days.

Elizabeth, 21

I work as a model, so any deviation in weight in a big way makes itself felt in the photo. There is one secret how to lose weight quickly. Before shooting for a lingerie catalog or going to the catwalk during the day, you need to starve. Drink only water and a green tea smoothie with a pinch of ginger. The result can be immediately seen in the photo - just a day of cleansing on such a diet significantly changes the body, swelling goes away, the stomach "deflates", the muscles become more prominent.

You can not resort to such a diet more than once a month. Once I was fasting for two days, and I felt very bad, I almost fainted. So fasting is useful, but for a limited time. I want to warn people with severe obesity from it - my doctor said that such fasting is forbidden to them. Young girls can afford it - try this recipe and write your own real story!

Tatyana, 30 years old

My real weight loss story with a photo can be called extreme. It was necessary to lose 5 kg in three days, but I could not believe that this was possible. I decided to try the first stage of the Dukan diet, when I had to eat one protein. You know it helped! For three days of eating only cottage cheese and chicken breast I dropped not even five, but six extra pounds, which is good news.

I'm not sure that you can continue to eat protein alone for more than three days, but the effect was amazing. I achieved the goal, and then I thought that it would be necessary to consolidate the result. I continued the second stage of the Dukan diet, included carbohydrates in the food diary, a little linseed oil and bran. At the third stage, I lost 10 kg out of the extra 13. Now I need to consolidate the losses, and then enjoy life and feel great.

Eleanor, 55 years old

At my age, it is no longer customary to lose weight, but I consider myself a young attractive woman, and therefore I strictly follow my figure. I don't complain about it, but I would like to reduce the volume of the hips from 48 to 46. Losing weight was not very easy - after menopause, metabolism slows down. I opted for a milk-restricted diet and a trendy outdoor Norwegian walking routine with poles.

She gave up late dinners, began to walk more in the fresh air. Together with my friends, we learned the technology of walking with sticks, and every morning we started with a walk in the nearest park. This miraculously helped - in two months I became slimmer by exactly one size, excess swelling went away, my hips and abdominal muscles tightened up to normal. It's a pleasure to look at yourself in the mirror!

Daria, 29 years old

Due to hormonal failure, I gained a lot of weight, but could not achieve weight loss. I decided that I would remain fat, but I accidentally saw contacts on the website renowned nutritionist. I made an appointment with her, gave a lot of money for the project, but in the end, after passing the tests and studying my problem, I received an action plan. There was a long and hard work ahead - first it was necessary to lose 20 kg with the help of a diet, then the remaining 10 - with sports activities.

It was hard to limit myself, but the moral support of a nutritionist helped. She calculated each snack and meal by gram, I bought products exactly according to her recommendations. For six months, 20 kg melted away, it was time to sign up for the gym. Another 4 months were spent on losing the remaining 10 kg. I am again a slender girl, I look at my old photos and do not believe that I was like that.

Stories of women who have lost weight on proper nutrition

Study how people look before and after losing weight when using proper nutrition. This method is the most popular and effective in shedding extra pounds, sparing for the body and comfortable in following the recommendations.

Zhanna, 36 years old

My weight was never ideal, but after the birth of my third child, it became disastrous. I did not like my full photos, so I decided to start losing weight. My real story was about rethinking nutrition. All my life I used to eat with rolls, eat salads with mayonnaise, sausage, I especially loved sweets and carbonated drinks. I had to give it all up.

I started life from scratch - I removed everything fatty, fried, smoked and too spicy from the diet, I began to dress salads olive oil, introduced the right snacks. My approximate diet of the day: for breakfast - an omelette, two toasts with cottage cheese and cucumber, coffee. Lunch - soup, buckwheat with boiled turkey, dinner - a light vegetable salad and a glass of kefir. Snacks - nuts, apple. For three months of such nutrition, I managed to lose 15 kg. In the photo, a completely different person, this is success.

Marina, 49 years old

My daughter is a nutritionist. Nothing is forbidden in her house healthy foods. Looking at her, I also thought about switching to such a diet. I started small - for 21 days I refused refined sugar. So I developed the habit of doing without sweets. Then she began to exclude potatoes, pasta, fatty meat from the diet. Completely abandoned sausages and smoked meats.

It took a long time to get used to, but the gradual transition was easier for me than "right off the bat", and there were no breakdowns. For a year of proper nutrition, I lost 10 kg, I got energy, I almost do not get tired during the day, I feel better than when I was 20 years old. That's what only useful products mean. I plan to go in for sports to look even better, to attract the attention of interesting men.

Yana, 27 years old

It's fashionable today healthy lifestyle life, do not drink, do not smoke, eat only the right food. I also succumbed to this hobby, but in order I had not just a lifestyle, but also losing weight. My real story with a photo: I lost 8 extra pounds in six months, which I am very pleased with. I didn’t do anything special in terms of diet: I included more protein and vegetables in the diet, I don’t buy products with dyes, flavors.

Every day I take superfoods - these are foods that are especially rich in beneficial nutrients. Of these, goji berries, sea buckthorn, green buckwheat can be distinguished. My morning starts with a glass of warm water with honey on an empty stomach, half an hour later I have breakfast with oatmeal or natural unroasted granola. Lunch takes place in a cafe, and I have dinner with a glass of kefir with an apple. Simple and delicious!

Sofia, 34 years old

Due to health problems, I gained an extra 10 kg. It was also difficult to throw them off because I was constantly in the hospital and hardly moved. After leaving the hospital, I went to the doctor for help. He advised me to practice vegetarianism. I wanted to give up meat before, but I was afraid that I would have anemia from the lack of animal protein, my hair would fall out. The doctor said that this can be corrected by taking special vitamins.

My daily diet includes a lot of peas or beans, nuts, Adyghe cheese. I can’t completely give up dairy products and eggs yet, but I don’t eat meat and fish. In two months of such a diet, I managed to lose 8 kg, there are still two left, but they are the most difficult. Vegetarianism tempered the body, I noticed that digestion began to work better, I do not suffer from constipation, as before.

Ekaterina, 32 years old

Real stories weight loss with a photo will never tell you the whole truth, and I will reveal the secret - to get desired effect it is important to work hard and hard. No biologically active additives and creams will help get rid of ridges at the waist or "ears" on the pope. You need to play sports often, give up the usual foods, replacing them with useful ones.

So I gave up everything harmful in favor of proper nutrition, and I do not regret it. I use only rich in proteins food, combine it with fiber in the form of vegetables and occasionally allow myself a small piece of cake. There are no sausages, chips, cookies in my diet, only bitter chocolate (a square a day) and honey are left of the sweets. With such a clean diet in a year, I lost 12 kg, my health improved significantly.

Ulyana, 35 years old

I tried many diets in my life until I realized that The best way for real weight loss proper nutrition. Previously, she could eat her husband and children, constantly try food in the cooking process. So, without noticing it, I gained an extra 7 kg. I don’t like to do sports, so I tried to give up everything harmful that was in the diet.

To avoid temptations, she transferred the whole family to proper nutrition. At first, the husband resisted - he liked to eat tightly and drink a bottle of beer at night. To date, he has lost 17 extra pounds, and I have lost even more weight than planned - by 10 kg. The diet contains fruits, vegetables, dairy products without additives, boiled meat and steam fish. Spices give it all a special charm. I do not regret the transition to such a diet - health is more expensive.

Natalia, 52 years old

My real history of losing weight is hard and long. I weighed over 100 kg, which led to complications in the joints. When it became difficult to walk, I decided to urgently start losing weight. If you compare old photos and those taken now, you can find 100 differences. I dropped the first 30 kg by swimming and giving up sweets. I reduced the amount of portions, began to eat fractionally, but often.

It was hard, I constantly wanted sweets, but I overcame myself. I didn’t give myself a reason to eat something harmful, if I wanted to eat - I ate an apple or drank a glass of kefir. After reaching a weight of 70 kg, she began to do exercises on simulators, and received a developed personal weight loss program. With the help of the rejection of fatty and fried, it took another 15 kg. My weight is ideal, and I am completely satisfied with the figure.

1. Overweight appeared in my childhood - I have always been plump. It is quite logical that it was hard for me at school, I especially remember physical education lessons - they were a real test. Although in general I got used to the fact that I did not enjoy much success, but graduation in the 9th grade finally finished me off. I have never felt such loneliness! My classmates did not come up to me, and when I walked in their direction, they quickly went to the other. After several attempts, I realized that all this is not just. It was at that moment that she decided to lose weight, and also began to read books on psychology.

Perhaps you need to briefly tell what happened next. I came to the 10th grade a little different and by the end of the 11th I was already a cheerful and sociable Tanya, with whom, despite her extra weight, everyone was friends.

Outwardly, I have not changed very much, but internally I have noticeably changed. All this did not happen immediately, gradually, but from a downtrodden, fat, clumsy girl, I became popular. And all because I realized - this is no longer possible, I can no longer be in a state of suffering and complaints to the whole world. By the way, I am still friends with those classmates. Once I even discussed this situation with one of them at graduation: she didn’t even know that I remember all this, that I was so offended. She said that then I was somehow not very interesting, stuffy, so it happened. Of course, it was not very beautiful, but who is not mistaken, after all, we were children.

I have always been overweight and, in general, before it became critical (more than 100 kg), I lived almost normally, and then shortness of breath appeared, it became difficult to climb even to the 4th floor at school, and all this greatly reduced the quality of life. Were those around you sympathetic to this? No.

2. Usually they insulted me rather than made neat remarks that I needed to lose weight - it really was very hard.

It took me three and a half years to lose weight. I've tried a lot of things, probably the dumbest way is to boil some terribly tasteless celery soup with tomatoes, peppers and something else, eat it for several days in the hope of losing 8 kg in a week.

This attempt ended with the fact that on the third or fourth day I could not get out of bed and go to work. I was 17 years old, I worked full time and studied at the university in the evening department, that is, I needed strength for such a schedule, and I ate this soup and allegedly “lost weight”. When I was on diets, I broke down very often; when I realized that a diet for a while is nonsense, I began to look at the whole thing differently.

3. Now I don’t lose my temper, but simply competently add my favorite and, perhaps, not very healthy foods to my diet: for example, I ate something sweet at breakfast in the morning, which means there will be a little less carbohydrates for lunch. Something like that. In general, everything starts from the head, you need to rebuild your attitude to the figure, nutrition, lifestyle.

Competent balanced nutrition in combination with sports gives, perhaps, not the fastest result, but high-quality and one that can really be kept! There are diets, for example, protein ones, that give big changes in a short time, but all this is temporary. Therefore, as they say, you go quieter - you will continue. So I developed a menu for myself and now I teach other people to do the same. Sports were periodically, if possible.

I am very satisfied with my results. I used to be fat and insecure. It was terribly unpleasant for me to look at myself, because I was fatter than everyone in my school! It was difficult to find beautiful clothes for myself, I had to wear something that fits at least in size, and these were age-appropriate clothes.

4. Every day I was humiliated, and I wanted only one thing - to break out of this vicious circle.

Most of the problems - well, as it seemed to me - were connected with being overweight, so I decided to lose weight, although it was not easy, I made many mistakes, but I managed to change myself first internally, and then externally.

How to maintain weight

5. In the middle of the weight loss process, my main goal was to maintain weight, which, by the way, has been working out for more than four years! This is even more difficult than getting rid of extra pounds, since many people can get together for a while and set some limits for themselves, but few people are ready to stick to the regime all their lives.

6. I achieve all this with an active lifestyle and proper nutrition. I eat almost everything - even pasta, for example, but only if they are made from whole grain flour. Almost everyone harmful product you can find a useful replacement, most importantly, turn on your imagination - this is what makes it possible to eat varied, tasty and healthy.

7. This lifestyle, training in the gym or at home, biking, rollerblading, long walks and swimming - all this is great, you need to find what gives you pleasure, and then it will not be torture. In principle, eating right, you can maintain weight, but sports help the figure to acquire the correct shape. Of course, if I start eating everything again, I will gain weight. Weight loss is simple math: eat more than normal - you gain, eat less - you lose.

8. Now I help others change their lives and I am happy that I can share my experience. I managed not only to solve the problem of excess weight, but also to become a successful blogger, I wrote a book, created my own online course, visited many TV shows, and many of my articles were published in magazines. Sometimes I look back and I can't even believe it's all real. Obviously, I would not have believed it when I weighed more than 100 kg, which is generally possible!

The process of losing weight is very individual. A certain diet is suitable for one woman, it can harm another, for one, intense physical activity and running are a pleasure, another likes walking and relaxing yoga. Today we have collected real weight loss stories. Seven women share their secrets to success. Perhaps you will find something for yourself.

Real weight loss stories: "I started doing aerobics"

Katie, 29 (lost 19.5 kg)

When Katie was completely disillusioned with the gym, her friend suggested trying aerobics classes, during which the participants performed an intense set of movements borrowed from yoga, Pilates and ballet. " From the moment I crossed the threshold of the studio, I felt comfortable' says Katie. - " I did not catch judgmental looks on myself, each participant was engaged in himself and achieving his sports goals, each of us supported the other».

After 5 months of such training, Katie lost almost 20 kg, her goal is another minus 25 kg. She attends aerobics classes 4 times a week (class lasts 1 hour) and also goes to yoga once a week. At home, she often practices the exercise - walking in the style of half-squats, this helps her strengthen the muscles of her legs and hips, as well as feel strong and energetic.

"I started eating less carbs"

Anna, 21 years old (lost 34 kg)

When Anna first decided to lose weight, she started with a diet and strict calorie control, but, unfortunately, this did not help her. The girl was determined to lower her cholesterol and lower her blood pressure, so she collapsed on special diet: She started eating foods with fewer carbohydrates. " I was very responsible about the diet, even on weekends I strictly adhered to the diet' Anna explains.

Seven months later, she reached her goal and lost 34 kg. Her burning desire eat pasta and rice large quantities almost disappeared, she completely gave up sugar. When she really wants something tasty, she allows herself a shake or a slice of pizza. A soft-boiled egg is now her main snack. She eats a lot of fresh vegetables and baked fish.

"I started writing everything down"

Crystal, 37 years old (lost 6 kg)

A nutritionist advised Krystal to keep a food and health diary. She was recording physical exercise who performs during the day, everything he eats and drinks, and how he feels. Why do it? To understand what works and what doesn't.

Krystal says that when she started keeping a diary, she saw her bad habits and started fighting them. " I like to set small goals for the week, so I'm always sure that I can achieve them, and step by step move on to bigger goals. It motivates me" Crystal says. Some of her goals: 10,000 steps in 5 days, extra hours of restorative sleep - 7 hours four times a week. " My mantra is: Gratitude changes everything.' says Krystal. She realized this while writing in her health diary, “ if you are grateful and love your body, then it loves you in return».

“I started betting money that I would lose weight”

Molly, 23 years old (lost 43 kg)

Molly lost her first extra pounds when she accidentally found a site where you could bet money on losing weight. The idea was this: all participants made cash contributions, the money was stored in an online bank, and when someone reached his goal and lost extra pounds, his contribution was returned with an additional cash bonus.

If you don't reach your goal, you lose your money. " It helped me a lot in reaching my goal.!" Molly shares her impressions. In two years, she lost 43 kg.

“I made a promise to myself to exercise four times a week.”

Jessica, 20 years old (lost 13 kg)

Jessica understood that in order to lose weight, she needed to develop a schedule, strictly follow it and exercise regularly. Within 8 months, she managed to lose 13 kg by exercising regularly four times a week. " To be honest, it was very difficult, but each time I felt so good that I decided to continue in the same spirit, I did not want to stop training».

Basically, Jessica performs cardio exercises, also runs on a treadmill. As soon as the extra pounds began to go away, Jessica began to actively introduce exercises for training and tone the muscular system.

Her new sport mode adjusted her eating habits- she drinks about 2 liters of water a day, started drinking, and added more vegetables and fruits to her diet.

"I'm out of my comfort zone"

Reni, 40 years old (lost 20 kg)

Renee always went to the gym regularly, she never had problems with discipline. From Monday to Friday, she worked out for 45 minutes every day on the elliptical trainer. But Reni made a real breakthrough in losing weight when she left her usual sports comfort zone and signed up for a 12-week intensive group sports course.

During these 12 weeks, she went to the gym twice a day and did a set of exercises lasting 1-1.5 hours. " I started doing exercises that I always didn’t like: running, strength training, and also started working individually with a trainer.”

Now Reni is actively undergoing training, because she wants to become a sports coach in the gym herself. " It's incredible how quickly these 12 weeks have flown by, and the results are simply stunning!"- says the happy Reni.

“I started listening to my body”

Kira, 35 years old (lost 11 kg)

At first, Kira weighed all her food in order to strictly control portions, but it was very tiring. " Only when I started listening to my body did I start to really lose weight and get in good shape' says Kira. Prior to this, she tried to avoid carbohydrates, even healthy ones, trained very intensively and consumed protein-rich foods after training (even when the body asked to send her at least a little carbohydrate!). Now she listens to her body and is very pleased with her physical form.

There are many real stories of people who have lost a lot of weight with confirming before and after photos. Based on their experience, you can analyze how easy or difficult the weight loss process is.

There are so many tips, recipes, diets and medicines on the Internet, but in most cases all attempts end either in vain or with great damage to health. Some manage to lose a couple of kilos, which then quickly return.

If it is difficult to decide on strict measures or actions, then looking at yourself from the outside, as Mikhail Dmitriev did, you can radically change your own opinion. Most stories open up many negative aspects overweight: loneliness, illness or the painful heaviness of your own body.

More often people eat stress, problems, or simply a lack of time to take care of themselves and their nutrition. People who have lost weight, before and after photos of which can be seen below, had big problems with self-esteem, nutrition and society, but in the end they were able to overcome them, as well as the problem of being overweight.

Keith Reiter

At the age of 21, the girl gained weight equal to 120 kg, it became difficult for her to walk, and her health began to deteriorate greatly. At that moment, Kate realized that something needed to change. The girl has always been different good appetite and loved to eat a lot and tasty. But in crucial moment she started by reducing the portions of food consumed, thanks to which, in 7 days, the weight decreased by more than 8 kg.

Seeing this result, she began to act more actively, installed a calorie counting application and began to carefully follow the diet, gradually reducing it, thereby reducing the weight by another 15 kg in about 3 weeks. The result is amazing, but Kate did not stop when it became easier to move, she began to actively train in the gym.

Weight decreased and in less than a year it became equal to 70 kg.

Darina Tsiganova

From early childhood, Darina gradually gained weight due to psychological trauma and their so-called “jamming”. The girl really gained a lot of weight and by the age of 25, when she was also pregnant, the figure became equal to 128 kg. Darina realized that it was wrong that she wants to be beautiful girl and mother.

When the child was one year old, Darina finally made up her mind, at first she completely excluded sugar, salt, rolls and bread, butter from the diet. In the first week, the girl dropped almost 10 kg. The next step was fractional nutrition: many small portions at intervals in time instead of one hearty meal.

Once a week, she allowed herself to deviate from a healthy diet, but only at the cost of a long walk. She started to go in for sports and run 2 times a week, and so after 8 months she lost 63 kg.

Veta Obukhova

Since childhood, Veta had a tendency to be overweight; at 15, she weighed 73 kg. The first time she tried to lose weight, she just practically stopped eating, the weight decreased, but her health also deteriorated. In addition, she soon scored twice as much, still aggravated first by one pregnancy, then immediately by the second.

With a weight of 90 kg, she went to the training of a nutritionist from Moscow, under whose influence she began to lose weight correctly. The diet was made up of healthy food: vegetables, fish, cereals, nuts - and divided into many meals and snacks. With this diet in 8 months she lost weight to 55 kg. And later, starting to train, she decorated her body with a small relief.

Anna Sizenova

Anna's romantic story began with 88 kg and the absence of her size in fashion stores. Like everyone else, she first tried to lose weight on her own, but all diets ended with the girl starting to eat a lot again. And so, having decided, she began to work individually with a coach.

He made her a menu, to put it mildly, strict, and prescribed workouts 3 times a week (strength and cardio). In almost 3 months, Anna then lost 12 kg, after which she said goodbye to the coach and began to gradually train herself. Soon a new coach took his place, offering to help Anna with training for free, who later became her husband.

He made her hearty but low-calorie menu and continued to train, thanks to which today her weight is 65 kg.

Yulia Enkhel

Julia entered the institute with a weight of 75 kg, immersed in her studies, she often did not notice the excess weight and the amount of food consumed. But a beauty contest was coming, in which she wanted to win, but her fullness did not allow. Then almost stopped eating, she dropped 15 kg and won, but immediately gained them back.

Having finally decided to get rid of them, she created a menu for herself, the daily calories consumed did not exceed 1100-1200 and removed sugar and flour from the diet.

Thus, in almost a few years, she achieved a result of 50 kg.

Julia Sergacheva

People who have lost weight, the photos before and after which confirm the veracity of the stories, spoke about the efforts with which they managed to overcome excess weight, but in the case of Yulia, circumstances helped her a lot.

Her result is amazing, as she easily and in a fairly short time dropped as much as 50 kg.

In adolescence, Julia rapidly began to gain kilograms, eventually reaching a weight of 135 kg. Due to health problems, she initially adhered to non-strict diets and gradually went in for sports. After another operation, the doctors prescribed her a strict menu based on exceptionally healthy nutrition.

She ate several times a day, in small portions, mainly:

cottage cheese;
stewed or boiled vegetables;
meat.

Evgeniya Vorobieva

After the birth of two children, Evgenia gained a lot of weight, which at that time was about 117 kg. And, of course, she did not like her appearance when she realized the situation. She started with a diet based on counting calories, which she still follows. Healthy eating was supplemented by gym classes 3 times a week, later enhanced by protein intake. As a result Eugenia's weight dropped to 69 kg.

Sara Saisonova

The girl was always distinguished by harmony and had a weight of 54 kg, but the birth of a child changed everything, which led her to the deplorable figure of 80 kg. After graduation breastfeeding, Sarah decided to change something and began to look for diets, opting for proper nutrition with reduced portions.

Sara Saisonova is one of the thinner women whose photos are presented. She was able to lose 20 kg.

Portions became no larger than a fist, Sarah began to drink more water and soon transferred the whole family to a similar menu.

Her weight is back to normal, today it is 60 kg. It cannot be said that in the process of losing weight, Sarah did not go in for sports, since any mother with a small child leads quite active image life, full of walks, cleaning and household chores.

Marina Kozlova

Marina was always overweight, but this did not bother her, she especially relaxed when she met her future husband. But after a trip for 2 weeks with all-inclusive meals, where she did not deny herself anything, Marina was frightened by the numbers on the scales, or rather, it was 88 kg, which became the starting point.

However, the numerous diets on which the girl sat on her own did not give any result at all, until the book "System minus 60" fell into her hands. It was with her, not limiting herself in food only up to 12 days, that she said goodbye to 13 kg in a short time. But after a while, she became pregnant twice. And although the weight did not increase much, it was still difficult to call the body ideal.

People who have lost weight (photos before and after which are presented in the article) might have given up in Marina's place, because old method no longer gave the girl results. But Marina began to study all the subtleties proper diet and nutrition. And so, the numbers on the scales began to decrease again, but the body did not become much more beautiful. At that moment, the girl decided to turn to sports.

Gradually getting used to it, Marina became interested in running, and the results after 1-2 months could not but rejoice, not only the body was transformed, but also the general mood. She decided to add strength training, 4 times a week for half an hour.

Having also adjusted the food for herself, that is, making healthy desserts, and not eating food after 19.00, Marina began to weigh 62 kg.

Mikhail Dmitriev

People who have lost so much weight like Mikhail (his before and after photos are given below) are able to inspire and give useful advice just by telling your story. Mikhail rapidly gained weight by the end of school, the figures were about 110 kg. The situation worsened after entering the institute and the time allotted exclusively for study, he gained up to 130 kg.

Many times, trying various diets, Mikhail broke down, not having lasted more than a week. And yet, he decided to get down to business thoroughly and plunged into the study of proper nutrition programs. A difficult year, constant bans and breakdowns gave their result, Mikhail lost 63 kg.

Tatiana Rybakova

Tatyana was always full, but during the period of graduation from school and entering the institute, the weight became critical, it exceeded the mark of 100 kg. Often trying diets, Tanya constantly broke down, and they did not help. Today, she skillfully fits foods, even harmful ones, into her diet, while not gaining weight.

This is due to the fact that she correctly calculates the calories consumed, and the percentage of carbohydrates, proteins and fats. Yes, proper nutrition combined with competent training is a laborious process that takes a lot of time, however, the result is worth it.

Thinner people, whose before and after photos are really amazing, often begin their weight loss program. Tatyana is also today not only a fitness trainer for girls who want to lose weight, but also their adviser on proper nutrition.

Tatyana began to conduct her own courses for overweight girls, the key idea of which is not only weight loss, but also keeping it on track. The basis of her diet are any products, but always made from useful components.

Galina Kuznetsova

By the age of 54, Galina had tried all kinds of diets: from Japanese, buckwheat and to diet cocktails. But the result has always been the same. She could hold out for some time, shed a couple of extra pounds, as a result, her patience ended due to an increased feeling of hunger, and she gained more than she threw off during this time.

Trying to lose weight in similar ways, she only gained, and her weight became 108 kg. At this time began and serious problems with health: it is difficult to walk, lack of strength, shortness of breath during a normal walk. Then Galina began to take an interest in healthy balanced diet which ultimately saved her.

The journey took a long time, but in the end in less than 3 years, Galina was able to easily get rid of 33 kg. Water became an additional assistant, setting a reminder on the phone, she did not forget to drink as much as possible. And this, in turn, helps to cleanse the body and accelerate metabolism.

Anastasia Rudenko

By the age of 23, Anastasia weighed 95 kg, she was often looked at with pity, insulted, and she herself did not particularly like the reflection in the mirror. And after several years of a sedentary lifestyle, adding more than 10 kg finally convinced her of the need to act. Then she and her friends bought a gym membership, where she began to personally work out with a trainer.

The first months of Anastasia were insanely hard, she could hardly walk after class, however, she soon began to change outwardly and got used to physical activity. Centimeters began to melt before our eyes, so less than a year later, the weight dropped by 30 kg. In addition, the girl is so used to and loved the sport that now she cannot live without it.

Tips from people who have lost weight, feedback on the effectiveness of different methods

As can be understood from the experience of numerous girls, the most effective ways for them became:

proper nutrition;
counting calories;
portion reduction;
training in the gym.

But, of course, in order to achieve best result, it is necessary to control all these aspects at the same time. It is important to say about training that they must necessarily combine strength and cardio training so that the muscles do not grow under a layer of fat.

People who have lost weight, before and after photos of which are presented above, say: in order to lose weight, it is not necessary to eat tasteless and exclude your favorite foods from the diet. Firstly, sometimes you can allow small excesses, the main thing is that after that there is no breakdown in malnutrition.

And secondly, even healthy foods can be incredibly tasty:

healthy desserts made from cereals;
dried fruits with nuts;
vegetable stew, especially cabbage and beets;
fish and lean meat with various sauces.

Basically, all the weight loss stories given above are based precisely on proper, balanced nutrition.

As you can see from the example of people who have lost weight in before and after photos, you should not eat more than you want and what fits into the body, you do not need to consume fatty foods and then feel heaviness.

By eating healthy food in small portions, it is much easier to make the figure perfect, besides improving health and increasing the overall tone of the body.

Article formatting: Oksana Grivina

Video about losing weight

Photos of celebrities before and after losing weight:

Summer is rapidly approaching, ahead of sunny days and relaxing on the beach, where it will immediately be clear who and what was doing in the winter. For those who want to lose weight, we have made a powerful motivational photo selection. The heroes of these pictures pulled themselves together and incredibly changed! See for yourself.