Orange oil has been used in cosmetology since ancient times. Chinese folk healers noted its unsurpassed tonic and antibacterial properties, manifested in the restoration and rejuvenation of human skin. And even today, in the world of high technologies for the production of caring cosmetics for face and body, orange oil remains one of the most affordable and effective means self care.
What is orange essential oil
Orange oil is an oily liquid extracted from the peel of a sweet or bitter orange by cold pressing. Sometimes the mixture is also produced by steam distillation, but in this case the oil is of lower quality.
To obtain 100 g of essential oil, about 5 kg of fruit peel is used.
The best essential substrate is obtained from Spanish and Guinean fruits.
The main indications for the use of essential oils of sweet and bitter orange are practically the same, however, due to their different composition, they differ in color and smell.
- Sweet orange oil is dark yellow in color and has a slightly sweet, tart flavor.
- Bitter orange oil can have several shades, up to a rich red or brown color. Its smell is refined and refined, so these esters are very often used in the perfume industry.
Orange flavor is the 3rd most popular flavor in the world after vanilla and chocolate.
Useful properties and applications
Orange oil is widely used in the medical, food, perfume and cosmetic industries. In addition, it is often used in everyday life to eliminate unpleasant odors- the aroma of orange disinfects the room well and increases efficiency.
In Europe, until the 18th century, only wealthy people could use oil - this product was very rare and expensive.
The most valuable properties of the oil include:
- powerful anti-cellulite effect, stimulation of lymph flow, reduction of edema and tumors;
- elimination of various skin defects, its hydration and nutrition;
- skin rejuvenation through the elimination of shallow wrinkles;
- get rid of dandruff, improve general condition hair;
- elimination of inflammation and bleeding gums;
- normalization of work digestive system, increased appetite;
- antiseptic action for colds;
- elimination of headache, pain in the joints and muscles;
- relief of abdominal pain in case of poisoning, providing a diuretic and choleretic effect;
- increasing visual acuity, relieving overstrain during heavy eye loads;
- providing a calming effect in case of stress, depression, emotional stress and insomnia;
- helps to improve memory and concentration.
In addition, the fresh and warm aroma of orange increases self-confidence, gives an optimistic mood and charm.
Essential orange oil is often used as a fortune-telling incense, as it attracts good luck, love and money.
Impact on the skin
Orange oil is considered a universal remedy suitable for all skin types. With its regular use, you can notice the following positive effects:
- softening and moisturizing the skin;
- improvement of complexion, lightening of age spots, alignment of the overall skin tone;
- normalization of the functioning of the sebaceous glands, elimination of oily sheen;
- cleansing and narrowing of enlarged pores;
- improvement of blood circulation and strengthening of skin elasticity;
- reduction of the depth of mimic and age wrinkles;
- restoration of the epidermis, the formation of new collagen fibers;
- strengthening blood vessels;
- elimination of toxins through the skin pores;
- tightening pustules, getting rid of pimples and scars after acne;
- getting rid of herpes on the lips.
Orange oil has a miraculous effect on the skin of the face
Mask recipes and their application
To achieve the desired goals, citrus aroma oil is used in combination with other oils and ingredients that can enhance its effect. Below are the most common effective face blends with orange oil.
Table: Orange oil based products for dry, oily, problematic and normal skin
skin type | Purpose of the mask | Ingredients and method of preparation | Instructions for use |
Skin nutrition and restoration | Mix 5 drops of orange oil with 1 tsp. olive oil | Apply to the skin for half an hour, then rinse with warm water |
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| Mix 3 drops of orange oil with 8 ml of avocado oil | Apply the mixture on the face, gently massaging and avoiding the areas around the eyes. Wash off after 20 minutes | ||
Mix 1 drop of orange oil with 1 drop of leuzea oil and 2 drops of sandalwood oil. Add the resulting mixture to 10 ml of almond oil | Apply the mask for 25 minutes. If the oil mixture is not completely absorbed, rinse off the excess with warm water. |
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Softening and moisturizing the skin | Add 1 drop of orange oil, 1 drop of rosewood oil and 2 drops of sandalwood oil to 10 ml of avocado oil | Apply the mask for 18 minutes. Wash off with warm water |
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Mix 3 drops of orange oil with 2 drops of rose oil, 5 tbsp. l. orange juice and add 2 tbsp. l. ground germinated wheat | Apply the mixture on your face and leave until completely dry. Then rinse off and apply a thin layer of cosmetic cream |
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Smoothing wrinkles and improving complexion | Mix 5 drops of orange oil thoroughly with a ripe, pre-mashed banana | Apply the mask for 30 minutes, then rinse with water |
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Mix 2 drops of orange oil with 1 raw egg yolk chicken egg, 1 small boiled potato and 2 tbsp. l. milk | Apply the mixture while warm on your face and cover with a towel. After 20 minutes, wash off first with warm and then cool water. |
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Restoring the texture of the epidermis | Pour 3 drops of orange oil into pre-whipped chicken protein. Add to the mixture 1 tbsp. l. white clay and 50 ml grapefruit juice. Mix all ingredients well | Apply to face and neck for 15 minutes. Then wash with cool water with a few drops of cucumber juice. |
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Cleansing and toning the skin of the face, narrowing the pores | Mix 7 drops of orange oil and 2 drops of chamomile oil with 15 ml of pure alcohol and pour in 200 ml of purified water | Pour the mixture into a glass container and place in a dark place. Apply a thin layer to the face daily |
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Normalization of the production of sebaceous secretion, elimination of shine | Mix 3 drops of orange oil with 10 drops of almond oil and pour in 1 beaten chicken protein. Add a pinch of salt | Apply the mask for 20 minutes, then rinse with water |
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Normal | Improving blood circulation, increasing tone and elasticity | Mix 2 drops of orange oil with mashed chicken yolk | Apply the mask for 15 minutes, then rinse with warm water |
Mix 3 drops of orange oil with 1 tsp. cream and add 2 ripe, pre-mashed strawberries | Apply to the skin in a thick layer, lightly moistening the eyelids with cool water. Wash off after 15 minutes |
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Smoothing wrinkles, smoothing the overall skin tone | Mix 2 drops of orange oil with 3 drops of rosewood oil, 2 drops of mint oil and 1 drop of vanilla oil. Pour the mixture into 20 ml of avocado oil and mix well | Apply for 30 minutes, then wipe the skin with a cotton swab dipped in linden decoction |
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Nutrition and satiety | 1 drop of orange oil, 2 drops of sandalwood oil, 1 drop of leuzea oil and 2 drops of chamomile oil pour 0.5 liters of boiling water and leave the liquid for 5-10 minutes | Bend over the steam bath for 10 minutes, covered with a towel. Then wash with cool water with a few drops. lemon juice |
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Combined (mixed) | Moisturizing and nourishing the skin | 1 tsp mix orange oil with 1 tsp. sour cream. Add 2 tsp. mashed cucumber pulp and mix thoroughly | Apply the mask for 20 minutes, then rinse with warm water |
Orange oil is best combined with oils of lavender, geranium, nutmeg, avocado, grapefruit, mint, jasmine and thyme.
Apply masks with massage movements
Application nuances
When applying masks, the following nuances should be considered:
- The face must be clean and dry. All decorative cosmetics must be washed off in advance, without using tonics and lotions. Hair must be tied in a bun or secured with a bandage.
- The subject for applying the mask must also be immaculately clean. It is best to use a cotton swab, sponge, thoroughly washed and dried brush or brush.
- Face masks should be applied along massage lines: from the chin to the temples, from the lips to the earlobes, from the temporal regions to the nose.
- A good result can be achieved only if these procedures are carried out regularly, but not more than 1-2 times a week.
In addition, to improve the overall condition of the skin, it is useful to periodically use orange essential extract internally. To do this, 1 drop of oil is dripped onto a teaspoon of honey, sugar or cream and diluted in a cup of juice or tea.
Precautions for use
In order not to harm the skin, experienced cosmetologists recommend adhering to the following recommendations:
- Do not use pure orange oil on your face. This tool includes a large number of acids, which can cause severe irritation and increase sensitivity to light.
- Owners of sensitive and severely damaged skin should choose masks with the least amount of oil.
- After preparing the mask for the first time, test it to prevent an allergic reaction: apply a little mixture on the delicate skin of the wrist or elbow and leave for 15 minutes. If the procedure does not cause itching or redness, you can safely apply a face mask.
- Apply before bed or 2-3 hours before sun exposure. Orange oil is a phototoxic agent that accumulates sunlight and often causes burns. If you applied an orange oil mask and you urgently needed to go outside, protect your skin with sunscreen.
- When using orange oil internally, keep in mind that it causes a feeling of hunger. Permissible dose reception per day - 2-3 drops.
How to choose the right sweet or bitter orange oil
Currently, orange essential extract can be purchased at a pharmacy or through an online store. However, when buying oil from an unknown and unverified seller, you run the risk of acquiring a fake - ordinary vegetable oil with citrus flavor. To avoid this, pay attention to the following signs product quality:
- Dark container. Essential oils are poured into dark glass containers. In light glass and plastic packaging, the product tends to enter into chemical reaction exposed to light and lose their useful properties.
- High price. Essential oil it is quite difficult to produce, so if its cost is up to 150 rubles, this is a 100% fake. If you are unable to purchase natural product, it is better to buy oranges and make oil or infusion from their peel yourself.
- Verified producing countries. It is recommended to choose an oil that is produced in areas where fruit trees are grown: USA, Spain, Mexico, Italy, Brazil, etc.
The effect of using oil masks directly depends on the quality of the ingredients.
You can check the quality of an already purchased product using a regular paper napkin. It is necessary to apply a drop of orange aroma oil on paper and, after waiting 5 minutes, carefully examine the stain. The natural remedy will completely dissolve, leaving only an orange speck. Highly diluted oil will leave a greasy color mark, and the cheapest synthetic fake will leave a transparent fat.
The video shows a good example of making orange oil at home.
Video: How to cook a miracle product at home
Terms and conditions of storage
Even if you still become a happy owner of natural orange oil, do not forget that it needs certain storage conditions. Oil in a sealed branded package is stored in a dark and dry place with an air temperature not higher than 8 degrees. After opening the jar the best place storage - refrigerator. At the same time, it is very important to close the lid tightly and prevent air from entering, which causes the rapid oxidation of terpenes, which are part of citrus oils. If all the above conditions are met, the shelf life can be about 2 years.
Do not leave the oil in the sun and do not allow air to enter the bottle
Contraindications
Essential orange oil as a dietary supplement is not recommended for:
- people suffering from gallstone disease;
- people who have low blood pressure;
- in case of individual intolerance to the product.
The use of masks from an orange and a product of its extraction is contraindicated for those who are allergic to citruses or other ingredients of the mixture. In addition, such masks should be abandoned for people who have open wounds or pustular rashes on their faces.
If an allergic reaction is detected, it is imperative to seek the advice of a specialist.
Pregnant and lactating women are allowed external use of oil for personal care, but in limited quantities. In this case, the doctor will help determine the method of using the mask.
With the help of orange oil, you can turn any dream of healthy and beautiful skin into reality even at home. And the sunny aroma and invigorating properties of the oil of this fruit will improve your mood even after the hardest working day!
Essential oil of orange has a yellow-orange tint and rich sweet smell. It has a relatively low price and therefore is available to most people. The oil is obtained from the peel of an orange by pressing. In smaller quantities, it is found in leaves, fruits and flowers. Previously, the composition was pressed by hand, but now it is cold. After receiving it, filtration is carried out several times.
The highest quality oil is obtained from the oranges of Guinea and Spain. An ester called petit grain is made from the leaves of the tree, and the flowers are needed to make neroli. To prevent rapid oxidation, the oil is mixed with antioxidant substances. From a sweet orange, a composition with a rich aroma comes out, and from a bitter one with a delicate smell. Ether is used in many areas: in cooking, cosmetology, medicine, etc. Orange oil has healing properties, has a positive effect on health and beauty.
Healing properties of orange essential oil
The properties of most modern essential oils are similar, but there are differences, in particular, due to their composition. Orange ester contains a large amount of vitamin C, which contributes to the fight against age-related changes in the body.
Orange essential oil has the following properties:
- Promotes the production of collagen.
- Destroys fats (useful for combating obesity). Good for fighting cellulite.
- Serves for complete regeneration of the body.
- Kills bacteria, acts as an antiseptic.
- Relieves fatigue and eliminates stress, invigorates.
- It has good aromatic properties.
How to make orange essential oil at home
At home, the oil is cooked for several days.
- First, you should buy oranges and peel them. The pulp is not needed, it can be eaten.
- Cut the zest into strips, take a glass jar and put it there very tightly.
- Everything is poured with unrefined olive oil, so that the entire zest is completely covered.
- We close the container well and leave it in a dark place for three days.
- Next, heat the solution in a water bath and filter. Squeeze out the crusts carefully. You can filter again through cheesecloth.
Benefits of using orange essential oil
Basic precautions for use:
- May cause allergies. Although this cosmetic product is natural, but because of the citrus affiliation, it is better to pass a test for its tolerance by the body.
- Due to the high rate of oxidation, the oil should be used at least 1 hour before exposure to sunlight. Otherwise, you can get a big burn.
- Inside, the remedy is taken no more than three drops during the day and only in a diluted state, it can be added to tea. In this way, an even tan is achieved, calories are destroyed and appetite improves. Because of this, you need to be careful not to gain excess weight. Orange ester is also used to treat anorexia.
- When using the oil in skin masks, a slight tingling sensation may be felt.
- Prohibited for use in epilepsy, gallstone disease and low blood pressure.
- During pregnancy, it is not recommended to use the essential mixture inside without consulting a doctor. In some cases, the doctor may prescribe this remedy to prevent the appearance of stretch marks. However, oil can be taken this way only until the eighth month of pregnancy.
Since this product is capable of rapid oxidation, it is diluted with antioxidants. When using, it is important to ensure that the vial of oil is tightly closed and stored in a cool place.
Health benefits of orange oil
Successfully use essential orange oil for weight loss and beriberi. It strengthens the joints, relieves muscle pain, stabilizes the gastrointestinal tract, and in the summer it affects the uniformity of the tan.
Features of oil intake:
- If muscles or joints hurt, you need to mix 7 drops with 10 grams of the cream used for treatment.
- To spread the tan evenly, drink 1 glass of orange juice, after adding a drop of the same citrus ester to it. This remedy also helps with beriberi.
- Applying the oil externally, you can get rid of eczema, dermatitis, herpes and burns, because it is a good antiseptic.
- With a cold, a few drops of orange oil are mixed with 100 ml hot water 100 ml. It takes about seven minutes to breathe the vapor of this solution.
- With inflammation of the gums, the agent is added to the composition for rinsing and lotions. To do this, vegetable oil is mixed 50/50 with orange and applied to the gums. To rinse your mouth, you need to dilute a drop of orange ether in a glass of warm water.
- For prevention, one drop is added to water, juice, tea or milk.
Beauty uses of orange essential oil
Orange essential oil is used for body, face and hair care. It is suitable for any type of hair and skin, therefore, compared to other esters, the possibilities of orange expand noticeably.
- Against skin pigmentation, a special mask is made, which consists of: 2 tablespoons of sour cream, 1 tablespoon of finely chopped greens and 2 drops of orange ether. Before applying it, the face must be cleansed. The mask should be kept for ten minutes, then you need to wash with water at room temperature and apply a nourishing cream to the skin. It is enough to do the procedure 2 times a week.
- You can quickly and easily prepare a remedy that will help cope with acne and various skin rashes. In the finished tonic, you just need to add 4 drops of orange oil. For a week, wipe the affected area of skin with the resulting composition and the effect will not be long in coming.
- Drops of ether in lip balm will give them the necessary moisture and eliminate peeling.
- The nutrition of shampoos will be better if you add 2 drops of ether there and wash your hair with it. And if you put a few drops on a wooden comb, then when combing you will nourish not only the curls themselves, but also the roots.
In conclusion, it can be noted that orange essential oil is a unique product. With its help, you will improve the body internally and give beauty to the external appearance.
For the properties and uses of orange oil, see this issue of beauty blogger Beauty Ksu.
Most people come into contact with a small amount of orange oil when peeling oranges. If you are not familiar with various types uses and benefits of an essential oil, you might be surprised to find out how many different common products it is added to. Have you ever used soap, detergent, cleanser, cosmetics that smell like oranges? This smell is often associated with orange oil, which is present in them to improve their smell and cleansing power.
Orange essential oil is added to many cosmetics, such as lotions, shampoos, acne and pimple treatments, and mouthwashes because it has antibacterial properties and a strong, refreshing scent. Your home most likely already has a furniture and kitchen spray, or a bathroom air freshener spray that also contains orange essential oil. It is also widely used as a flavor enhancer in beverages such as fruit juices or sodas, although there are far more natural ways to benefit from its use.
Useful properties of orange oil
The powerful formula of orange essential oil's active ingredients is responsible for its healing abilities. The most notable active ingredients in orange oil are:
- Limonene- makes up about 85-96 percent of the extract.
- Myrcene- 0.5-3 percent.
Limonene is considered a powerful antioxidant that fights damage caused by free radicals and inflammation that can lead to various diseases. These compounds are considered to be types of monoterpenes that are a dietary component of many citrus oils that have shown anticancer activity.
According to research, the benefits of orange essential oil include:
- fight against cancer
- improved blood circulation
- inhibition of bacteria and pathogens
- wrinkle reduction
- improvement in complexion
- anxiety reduction
- reduction of arterial hypertension
Orange oil, used as a versatile remedy to improve immune function and fight various diseases, is a popular drug used in traditional medicine throughout the Mediterranean, India and China for hundreds if not thousands of years. Throughout history, orange essential oil has been used to treat common ailments, including:
- poor digestion
- chronic fatigue
- oral and skin infections
- colds and flu
- low libido
It is considered an effective antidepressant, antiseptic and antispasmodic, aphrodisiac, deodorant, digestive stimulant and blood circulation booster!
D-limonene, more than 90% found in orange peel oil, is a monoterpene with strong chemopreventive activity, as it has been shown to reduce tumor growth in many animal studies. Studies show that monoterpenes block breast, skin, liver, lung, pancreas, and stomach cancers. The ability to fight carcinogenesis is probably due to the induction of Phase II carcinogen-metabolizing enzymes, which leads to the detoxification of carcinogens. Monoterpenes also help induce apoptosis and growth-regulating proteins.
Uses of orange essential oil
1. Strengthening immunity
Limonene, a monocyclic monoterpene present in orange oil, is a powerful protector against oxidative stress. Orange essential oil even has cancer-fighting abilities, as monoterpenes have proven to be very effective chemopreventive agents against tumor growth.
2. Fight against pathogenic bacteria
Citrus essential oils have antimicrobial activity, which is why they are often used to improve safety. food products. In a 2009 study published in the international journal International Journal of Food and Science Technology orange essential oil has been found to prevent the proliferation of E. coli bacteria. coli - dangerous guy bacteria present in contaminated foods such as vegetables and meat can cause serious reactions if ingested in the human body, including kidney failure and even death.
Another 2008 study published in the journal food science, has shown that orange oil can inhibit the spread of Salmonella bacteria because it contains powerful antimicrobial compounds, especially terpenes. When eating food contaminated with salmonella, a person may experience gastrointestinal reactions (vomiting, diarrhea), fever and serious side effects such as dehydration.
3. Improve blood circulation
Orange essential oil is a natural remedy for high blood pressure. It can improve blood circulation and fight hypertension, which is one of the biggest risk factors for heart disease. Due to its ability to improve blood circulation, this remedy may also be useful for increasing libido, reducing headaches and symptoms associated with PMS. Use orange oil in combination with a carrier oil to make a massage oil that can be rubbed into the skin around the abdomen to improve circulation.
4. Elimination of inflammation
The strong anti-inflammatory properties of orange oil have been researched for its effects on pain, infection, and chronic obstructive pulmonary disease (COPD). In fact, among several popular anti-inflammatory oils, including lemon oil, pine oil, and eucalyptus oil, orange essential oil has been shown to reduce inflammation the most. This was demonstrated in a 2009 study published in the journal European Journal of Medical Research, which investigated the antioxidant potential of various essential oils.
5. Pain reduction
If you're suffering from muscle, bone, or joint pain, orange oil can help turn off inflammatory responses that increase tissue swelling. This makes it a natural remedy for bone and joint pain. Orange essential oil also promotes mood enhancement, which is very helpful in increasing pain tolerance and helping you sleep better when you are in pain or uncomfortable. Rub orange oil mixed with a carrier oil on sore muscles or swollen areas to reduce inflammation and relieve pain.
6. Mood improvement
Diffusing orange oil around your home, adding some to your shampoo, shower gel, or perfume, or inhaling it directly can lift your spirits and have a relaxing effect. Orange essential oil has a direct effect on olfactory system brain that quickly elicits emotional responses. This essential oil is great for balancing hormones, as it can help turn off responses to stress hormones like cortisol. Studies show that orange oil is both "uplifting" and "calming", making its fragrance a great way to improve your mood in the morning or calm your nerves after a long day.
7. Skin care
Citrus fruits are known to provide the human body with plenty of vitamin C, which helps protect and heal the skin. Oranges are one of best products rich in vitamin C. Orange essential oil is also very helpful in combating the signs of aging such as wrinkles and dark spots. dark spots as it promotes collagen production. Due to its antioxidant capacity, it slows down the rate of skin damage associated with UV exposure, pollution and toxicity.
You can use a very small amount of orange oil on your face along with a carrier oil, but be sure to do a skin test first to avoid any negative reactions. Try combining it with other skin-repairing oils like frankincense oil and tea tree oil.
8. Elimination of acne and pimples
Orange essential oil is effective in fighting bacteria and inflammation on the skin, which can lead to acne and pimples. It is an ideal treatment for acne and pimples. Remember that orange oil can only be used in small amounts in combination with coconut oil. Apply the oil mixture to acne-affected and acne-prone skin using cotton pads or cotton balls. The redness, pain, and swelling caused by acne should go away, and you'll avoid the skin-drying chemical ingredients found in most acne treatments. Try using it with other powerful oils like geranium oil or cinnamon oil.
9. Improved digestion
Since orange essential oil has anti-inflammatory, laxative, and circulation-enhancing properties, it can promote better absorption of nutrients and relieve colic or constipation. Add some of it to the massage oil and massage with it on the abdomen. Orange oil also improves detoxification when taken by mouth as it acts as a mild diuretic that increases urine production and prevents bloating. Since orange oil helps to stimulate lymphatic system, liver, kidneys and bladder, it helps to remove toxins, excess sodium and waste from the digestive tract.
10. Natural mouthwash and gum healer
Because orange oil has the ability to fight bacterial growth, it can protect teeth and gums from infections. It is also used to quickly relieve a sore throat along with water and salt rinses. You can use orange oil to treat cold sores and mouth ulcers. Simply add a few drops of this oil to water and swish it around your mouth several times a day. Herpes can be treated by using a mixture of orange essential oil with natural unrefined coconut oil.
11. Use as a cleanser in the kitchen
Orange essential oil has a naturally fresh, sweet, citrus scent that will fill your kitchen with a clean scent. At the same time, when diluted with water, it makes an excellent cleaner for countertops, cutting boards or kitchen appliances without the need for bleach or harsh chemicals found in most cleaners and detergents.
Add a few drops to a spray bottle along with other cleansing oils (such as bergamot oil) and water. Once applied to the surfaces to be cleaned, you do not need to wipe it off completely like most detergents, as it is not harmful to the surfaces themselves.
Research on the properties of orange essential oil
Approximately 50 different scientific studies have been conducted that have examined the effects of active ingredients essential oil of orange on cancer cells. In addition to being high in tumor-reducing limonene, it also contains other phytochemicals that protect DNA and cells from damage, including polymethoxyflavones. Hydroxylated polymethoxyflavones (PMFs) are a class of flavonoid antioxidant compounds commonly found in citrus plants.
According to a 2010 study published in the journal Journal of Molecular Nutrition and Food Research, orange oil can effectively help stop the proliferation of human lung and colon cancer cells. This is due to the presence of PMF in orange oil, which are associated with the modulation of key signaling proteins associated with cell proliferation and apoptosis.
In another study published in the journal Indian Journal of Experimental Biology, orange oil has been shown to inhibit tumor growth as it enhances liver detoxification functions, nerve signaling, and cell rejuvenation. Rats injected with orange oil for five and a half months showed chemopreventive effects of this oil, which were monitored by measuring their liver weights. Administration of orange essential oil resulted in a reduction in liver weight and improvement in cell density and polarity compared to the control group.
Orange essential oil has also been shown to be uplifting and calming. For centuries, traditional healers have used this oil as a mild sedative and an antidepressant. Because it has anxiolytic properties and reduces symptoms associated with anxiety, just five minutes of exposure to orange essential oil vapor can change mood and improve motivation, relaxation, and mental clarity.
Research published in 2014 in the journal Journal of Complimentary Therapies of Medicine, showed that olfactory stimulation using orange and rose oils causes physiological and psychological relaxation. The study examined the effect of orange and rose essential oils on the activity of the prefrontal cortex of the brain of 20 women, which showed their level of stimulation or relaxation. After half of the women were exposed to orange and rose oil sprays for 90 seconds, they experienced a significant decrease in oxyhemoglobin concentration in the right prefrontal cortex compared to the control group, resulting in increased feelings of comfort and relaxation.
Recipes with orange oil
To obtain maximum benefit From using orange oil, you should only buy oil obtained from cold-pressed orange peel. This method preserves heat-sensitive antioxidants and active ingredients that can be easily destroyed during heat treatment and steam distillation.
Since the extract comes exclusively from the outer layer of the orange exposed to environment where it grows, it is also important to look for organic (oranges grown without the use of pesticides or herbicides) cold-pressed orange oil - this avoids chemical toxicity.
Orange oil is truly versatile and pairs well with any other oil, which is why it is added to all types of oil blends, including relaxants, stimulants, cleansers, purifiers, and aphrodisiacs. You can mix it with essential oils:
- cinnamon
- allspice
- anise
- basilica
- bergamot
- sage
- eucalyptus
- incense
- geraniums
- ginger
- sandalwood
- jasmine
- carnations
Here are a few ways to use orange oil safely at home:
- Aromatically: You can diffuse the oil in your home with an essential oil diffuser or directly inhale its vapors. To make a natural room freshener, place a few drops of this oil along with water in a spray bottle and spray the mixture around your home.
- Outwardly: Before applying orange oil to the skin, it should be diluted with a carrier oil such as jojoba oil and coconut oil in a 1:1 ratio. Before applying it to your skin, you should test yourself for allergic reactions - just apply some orange essential oil on your wrist and wait for 15 minutes. If you do not experience redness and itching, then you can safely use it by rubbing it into the skin. You can also add a few drops of essential oil to a warm bath, lotion, or shower gel.
- Ingestion: Orange essential oil can only be taken internally if a very high quality and organic oil is used. You can add a drop to water or take it as a dietary supplement mixed with honey or added to a smoothie. It helps reduce bloating, improves digestion and detoxifies the body. The FDA recognizes it as safe to consume, but that's only if you purchased pure, unadulterated oil. You get what you pay for, so be sure to find a reputable, trusted brand!
Try these simple recipes using orange essential oil:
Homemade Honey Citrus Shampoo Recipe
This homemade honey citrus shampoo recipe is great for your hair! This shampoo helps to balance the hair's natural pH, kills bacteria, eliminates dry hair and reduces dandruff.
Total cooking time: 2 minutes.
Number of uses: 20-30.
INGREDIENTS:
- 1 glass of water
- 5 tablespoons natural honey
- 5 drops of orange essential oil
- 5 drops of lemon essential oil
- glass bottle with dispenser
PREPARATION METHOD:
Mix all ingredients in a bowl and mix well. Place the mixture in a glass bottle with a dispenser. Shake well before each use.
Recipe with orange oil and honey for the treatment of acne (pimples and acne)
it natural remedy does not leave skin dry, flaky, or red, and helps reduce acne blemishes, dark spots, and bacterial-caused pimples and acne. Honey and orange promote healthy skin by fighting infections, bacteria, inflammation, swelling and redness.
Total cooking time: 2 minutes.
Number of uses: 30.
INGREDIENTS:
- 1 tablespoon natural (unrefined) coconut oil
- 3 tablespoons of natural honey.
- 1 tablespoon apple cider vinegar.
- 20 drops of orange essential oil (or 10 drops of orange oil and 10 drops of cinnamon oil).
- 2 capsules of live probiotics.
PREPARATION METHOD:
Mix all ingredients together and mix thoroughly with a hand blender. Pour into a handy bottle and store in a cool place.
Natural Orange Oil Deodorant Recipe
- Deodorize the dishwasher by combining orange oil and 1 cup lemon juice (freshly squeezed is best). Add them to the bottom of the dishwasher and only run the rinse cycle to sanitize and deodorize. You can use the same formula to clean your sink.
- You can also freshen and deodorize indoor air by filling a pot with water and adding orange, lemon (or lemon and orange peel), cinnamon sticks, and cloves essential oils. Boil this mixture over low heat or spray these oils with a spray bottle after mixing them with water.
Side effects, interactions and contraindications
Because orange oil is very potent, it can cause skin reactions when used topically, so start with a small amount and make sure you don't get redness, swelling, or a rash. Before using it externally on large areas or delicate areas such as the face, test on a small area of skin (such as the forearm). Just apply a drop of orange oil on your forearm and wait 10-15 minutes. If the above reactions do not occur, then it can be safely used.
If you are allergic to oranges or other citrus fruits, you should not use orange oil as this can cause severe reactions both internally and externally. Also be careful when applying it topically to the skin of your children, or if you are pregnant, nursing, taking medication, or have any serious illness. Essential oils are very potent and interact with other medications, so check with your doctor if you're not sure how using orange oil will affect your current health condition. You should be especially careful if you suffer from cancer, cardiovascular disease, liver damage, or skin disease.
Another thing to keep in mind is that citrus oils can increase the effect of UV exposure on the skin. Just avoid direct sunlight or ultraviolet rays within 12 hours of applying orange essential oil to your skin to prevent sunburn.
Orange elixir of youth, beauty and health, smelling of the sun, tropics and delightful optimism, what could it be?
Of course, orange essential oil, fragrant and useful tool from the most various ailments from depression to hypertension.
In this article, I will tell you how to use this miracle remedy to get the most out of the health of our body and soul.
Orange oil is a clear, yellow-orange liquid. The highest quality today is obtained by pressing or hydrodistillation from the peel, such oil is usually produced in Spain and Guinea.
When production is combined with the production of orange juice, this is not very good, since fruits, not zest, are used as raw materials. As a rule, manufacturers in America and Brazil do this, so read the label carefully.
There are two varieties of oranges from which the essential oil is produced: bitter and sweet. From the bitter ones, orange oil is obtained using only the peel. Such an oil will differ from the usual one in composition and aroma - it is more subtle and refined. It was the orange that Avicenna described in his writings, using it as remedy. The same ether was the first to reach Europe, spreading from Persia.
Orange oil oxidizes very quickly, so antioxidants are always added to stabilize it.
And from flowers and leaves, other oils are already obtained - neroli and petitgrain.
As with any essential oil, the range of uses of orange is extremely wide. It has bactericidal, disinfectant, tonic, antiseptic properties. In addition, it is a good antispasmodic and antidepressant.
From cosmetology to cooking, from medicine to perfumery, this product has found its place in almost all areas of our lives.
However, any home use requires strict adherence to three rules.
Rule 1: personal tolerance
Before you start using the oil, following our recipes, apply a few drops to the crook of your elbow and test for allergic reaction. Wait at least 12 hours, if there is no rash, redness or itching, then everything is in order, use it to your health.
Rule 2: Accurate Dosage
In no case do not exceed the dose indicated in the recipe or in the instructions, even if it seems to you that “2 drops is just nothing!” In fact, essential oil is a very concentrated product and should be used with care.
Rule 3: no direct sun after the procedure
The fact is that orange oil is phototoxic, that is, it makes our skin extremely susceptible to ultraviolet radiation. This can cause burns and damage to its deep layers.
Essential oil of orange in home medicine
For headaches or fatigue
It is necessary to apply 1 drop to the temporal areas of the head and spend light massage circular movements of the fingers of both hands. The tonic and analgesic effect will not keep you waiting.
For muscle and joint pain
Oil can be added to the base cream at the rate of 5-6 drops per 15 g and applied to the aching area. This recipe relaxes muscles well after increased physical activity.
And you can make a compress for the joints: apply 5 - 6 drops to a damp cloth, cover with polyethylene on top, wrap with a warm scarf or woolen scarf. Keep at least 3 - 4 hours.
With high blood pressure
To reduce it, we use aroma lamps. It is enough to breathe for several hours with 3 - 5 drops added to the standard container of the lamp. This will increase blood circulation and normalize blood pressure.
With stagnation of bile and impaired bowel function (constipation, poisoning, etc.)
We take 2 drops orally, after dissolving them in ½ - 1 tsp of honey 2 times a day. This procedure helps not only to improve peristalsis, but also is the prevention of the formation of stones in the gallbladder.
For eating disorders
It has an equally good effect on anorexic patients - it stimulates appetite, and on obese people - it lowers cholesterol levels.
We take orally 1 drop with 1 tsp of honey per glass 2 times a day.
With hypovitaminosis
Add 1 drop of oil to a glass of freshly squeezed orange juice. We drink 2 times a day. It is especially useful to do this in the spring.
For insomnia
Delicious aroma baths will help. First, dissolve 5 drops of oil in ½ glass of milk or a tablespoon of honey. The water temperature to achieve a relaxing effect should be no higher than 37 degrees. We take no longer than 15 minutes.
For flu, colds
We make inhalations in two ways. Traditional: we breathe steam over a pot of water, adding 10 drops per liter of hot water.
Through an inhaler - no more than 3 - 5 drops per glass.
In addition, excellent prevention colds renders an aroma lamp with orange oil.
With periodontal disease and bleeding gums
Useful rinsing and compresses. 2 - 3 drops in a glass of warm water and rinse at least 3 - 4 times a day. Or apply 1 - 2 drops to wet gauze and hold on inflamed gums.
For the treatment of cellulite
Add 3 to 5 drops of oil per 15 g of base cream and massage problem areas for at least 5 minutes with just your hands or a special massager.
It is also good to apply oil, mixing it with another base oil, such as almond oil in a ratio of 5 to 1 tsp, and wrap the skin with a film, creating a sauna effect. You need to keep such a compress for at least an hour. It drains the skin well, removing excess fluid, which helps it look smoother.
Bearing in mind the phototoxicity of the oil, we enrich only night (!) Facial products. Add 1 drop per serving of cream with two peas and mix well, a clean product should not get on the face. Apply to the skin along the massage lines.
Remember that in this case the cream is needed not active, that is, without its own active ingredients, so that they do not react with the oil.
You can also make masks and compresses.
1 - 2 drops of oil are applied to a damp gauze or flannel folded in several layers and applied to clean face skin. We keep 15 - 20 minutes.
Eliminate acne
Oily skin will benefit from the following lotion: mix 5-7 drops of essential oil with 2 tablespoons of alcohol, and then add a glass of distilled or at least filtered boiled water.
This will dry out micro-inflammations and eliminate the appearance of new ones, thanks to the antiseptic properties of the lotion.
Eliminates dandruff for dry scalp
To do this, we will prepare an oil mask for our hair.
Mix 5-6 drops of the active ingredient with 2 tbsp of warm base oil (coconut, macadamia, almond or even olive oil). The temperature of the composition should be no more than 40 degrees.
Apply to the hair, paying special attention to the roots, cover with a plastic bag and wrap. We keep at least an hour.
For those who are interested in learning about the healing effect of oils on hair, I suggest reading about the use of sea buckthorn oil to solve hair problems. All advice is given by a professional hairdresser.
We add it to the aroma lamp at the rate of 1 - 2 drops per 5 square meters of area.
In addition to the already mentioned insomnia, it helps against depression, overwork, panic attacks, increased anxiety.
It has a balancing, toning and stabilizing effect.
In addition, it is an excellent antiseptic and perfectly disinfects indoor air.
Essential oil of orange in cooking
In our hands is the opportunity to turn an ordinary dish into a completely unusual one with just 1 - 2 drops of this miracle remedy. We mix 1 drop with 2 - 3 tablespoons of vegetable oil, mayonnaise, sour cream or vinegar and seasoning for meat, fish or salad is ready.
In addition, we can flavor our tea perfectly in a natural way. To do this, apply 5 - 7 drops of oil to the walls of a jar of loose tea. Keep unopened for at least 3 days, shaking occasionally. Antidepressant tea is ready!
Eaten, orange oil will improve eyesight and have a detoxifying effect. It goes equally well with meat dishes, and with fresh vegetables and fruit desserts, and with sweet pastries.
However, remember that this is a hyper-concentrated seasoning, therefore it requires special treatment. We always dilute with honey, vegetable oil or another base fivefold.
It is one of the least biting essential oils. It's all about the cheapness of raw materials. For the sake of it, you do not need to shovel tons of petals or climb impassable mountains. Oranges grow in plantations, are easy to harvest, and are inexpensive on their own. The manufacturing process is also not difficult.
One 10 ml bottle costs from 30 rubles in an online store and about 60 rubles in a retail pharmacy.
As you can see, this is quite a bit, and the benefits of oil are very great. We try masks, aroma lamps, get rid of the autumn blues and extra wrinkles! Be healthy, friends!
With love, Elena Skopich
Oranges belong to the group of "sunny" fruits that give taste pleasures. But not everyone knows that the great value of citrus fruits is their peel, which contains a large amount of essential oils. A whole production has been set up to extract such a valuable product from the peel, which is used in perfumery and pharmacology.
Entering the pharmacy, you can find small bottles with fragrant oils in the window. Among them there is also orange, which stands out with a yellowish-orange tint. The product also differs in aroma - sweet-fruity. Moreover, the essential oil obtained from bitter varieties (orange) has a more delicate smell.
The product is obtained by squeezing fresh skins in a cold way. The peel (dried peel) is also used in production by steam distillation. In addition, for the production of essential orange oils, the leaves of the tree are used, getting petitgrain, and its flowers, giving neroli.
Essential oils extracted from the orange quickly oxidize when exposed to air, acquiring the smell of turpentine. To preserve the primary properties, antioxidant agents are added to the composition. With prolonged storage, the color of bitter oil and its consistency change - it becomes semi-crystalline with a brown tint.
Orange peel contains a large number of different essential oils. They are the main component of the drug sold in the pharmacy. The list of components is quite large, but it is they that saturate the liquid obtained after squeezing with a whole range of smells, harmoniously woven into a single intoxicating aroma.
The largest amount (up to 95%) in essential orange oil is limonene. One can also note a-terpineol and linalool - they account for 0.2% each in the composition. Decyl aldehyde in essential oil 0.1%. Sufficiently stable component is auroptene. It is contained in that part of the composition that is not subject to evaporation.
The compositions of sweet and bitter orange oils are somewhat different from each other. In orange there is also a high-boiling component containing coumarins. It is they who give the fruit a bitter taste.
Sweet orange essential oils have many healing properties used in traditional and folk medicine.
- The antiseptic properties of the product allow you to quickly cope with respiratory diseases (colds, flu), inflammation of the larynx.
- It has an antispasmodic and analgesic effect, relieving headaches. Recommended for neuralgia, joint pain, menstrual cramps.
- Choleretic and diuretic effects are characteristic of the drug, helping to get rid of slagging. It is recommended to use sweet orange essential oil for problems of the gastrointestinal tract.
- A useful tool in the processes of hematopoiesis and lowering blood pressure.
- Influencing positively on many functions of the body, the oil helps to restore and protect them. It helps boost immunity.
- It is often recommended to use esters in the treatment of dental diseases and refreshing the mouth.
- It is worth having this tool on hand for those who sit at the computer for a long time - the oil helps to reduce eye muscle strain, while maintaining visual acuity.
- The ability to stimulate lymph flow allows the use of oils in the treatment of tumors.
Another ethereal composition has a positive effect on the bioenergetic field and emotional mood. Found a tool and extensive use in cosmetology.
The properties of bitter orange oils are practically no different from those of a sweet product. The difference can be traced in the degree of impact - the orange has beneficial properties (anti-inflammatory, analgesic, antispasmodic) of a "softer" nature. Some points should be considered in more detail.
- Antioxidant properties help prevent the development of atherosclerosis by increasing the strength and elasticity of connective tissues.
- Introducing Pomeranian in Accompanying Therapy chronic inflammation, the negative impact on the body of antibiotics will be smoothed out.
- Helping to strengthen the immune system, essential oil will help to cope with anemia.
- The drainage properties of bitter orange help with metabolic problems.
- The remedy is also effective in external use as lotions and rubbing on problem joints.
- Regenerative and cleansing properties heal wounds and injuries well.
- Pomeranian helps to get rid of fungal diseases.
The essential oil of bitter orange (as well as sweet orange) is effective in caring for appearance and in combating depression and stress due to its beneficial properties. The tool is an excellent aphrodisiac that helps increase libido.
Contraindications, harm
With such an extensive list of useful properties, orange essential oils have a small list of contraindications.
- Taking into account the phototoxicity of oils, it is impossible to apply products to exposed skin when going outside. Forbidden external use before visiting beaches and solariums.
- Sweet citrus oil, when taken orally, provokes a feeling of hunger, so it is not suitable for people on diets.
- Esters are a strong allergen and are contraindicated for those who are predisposed to negative reactions.
Consideration should be given to the concentration of the composition, which in small doses will not cause harm. But overdose can lead to undesirable consequences.
Sweet and bitter orange oils are indispensable in many areas of human life. Application in medicinal purposes already described above. Now we should talk about more pleasant moments - cosmetology, diets, good mood. This tool has also been used in cooking. It is also used for household needs.
Mood booster - aromatherapy
The saturation of orange oils with esters is often used by psychotherapists in their practice, prescribing aroma sessions for their patients. This is due to the positive impact of citrus scents on the emotional and mental condition people to lift their spirits.
To get rid of insomnia and depression, it is easy to cope with stressful situations, you should buy an aromatic lamp for home and enjoy pleasant relaxation in the evenings. To do this, it is enough to add no more than 1 drop of oil to the lamp for each square meter premises.
Aromatherapy can be combined with water procedures by adding 4 drops of the essential composition to the water (for a full bath). The combination of orange aroma with bath steam enhances the effect of each component. This will help not only cheer up, but also increase your own self-esteem, making it possible to perceive all problems from a philosophical point of view.
In cosmetology
The antioxidant, regenerating, vitaminizing properties of orange oils have made them popular in cosmetology.
Essential oils are included in various hair care formulations to help fight dandruff and hair loss. After using such products, the curls become more elastic and acquire a healthy shine. The properties of the oil are especially useful for dry hair.
To do this, add 1-2 drops of oil to any of the masks used in the care of strands. It is recommended to massage the root zone of the head 1-2 times a week, using orange esters as an addition to base oils (jojoba, almond, burdock, etc.).
For the face (for acne)
Although it is recommended to use orange oils for fading, flabby and dry skin, the versatility of the product should be noted. Therefore, you can safely apply it to all types. Included in the composition of masks and scrubs, the oil helps to cleanse the skin, tone it and relieve irritation. Replenishing collagen deficiency and moisturizing the dermis, the product helps to slow down aging.
It is also indispensable for young problem skin, helping to get rid of acne. The oil has astringent properties, so the tool quickly dries acne. And so that it does not form, essential components help narrow the pores and normalize the secretion of the sebaceous glands.
For skin (for body)
The essential preparation effectively affects not only the skin of the face - it can be used in the care of the whole body. For a relaxing massage, a combination of orange oil with any base oil is suitable. This will help to make the body more toned and get rid of cellulite. Especially if you resort to an additional procedure - wrapping.
Baths with essential oils not only soothe the psyche, but also help to take care of the body. Emulsifiers will enhance the effect - a quarter cup of kitchen or sea salt, or milk (whey). The fragrant bath eliminates puffiness of the body especially well, acting through the pores on metabolic processes.
Aromatherapy is firmly established in folk recipes facilitated by the availability of funds. At the same time, it is desirable to maintain a proportional ratio of components, bearing in mind the strong effect of essential oils.
For weight loss
Taking into account the diuretic properties of orange esters, their ability to enhance the removal of toxins and toxins, as well as the effect on metabolic processes, the drug began to be introduced into recipes for weight loss. It is enough to add 1 drop of oil to morning and evening teas or juices to start the necessary processes in the body.
In doing so, it should be taken into account that for internal use it is better to use a bitter composition, as sweet esters increase appetite. But the latter can be used in massages and aromatic baths, which also contribute to weight loss.
From cellulite (wrap)
To get rid of cellulite, orange essential oil is added to the main components. It can be both basic vegetable oils and cosmetic clays. Taking 3 tbsp. natural raw materials, bring the clay with warm water to a creamy state. The composition is introduced 1 tbsp. grape seed oil (or almonds) and 10 drops of an essential agent.
Applying an even layer on problem areas of the body, wrap them cling film and wrap up. The wrap is kept for 1.5 hours. This time can be devoted to reading, lying under a warm blanket. After the procedure, take a shower. Recommended and essential massage.
inside
Orange oils are taken internally for medicinal purposes and to improve metabolic processes. Depending on the goal pursued, drugs are prescribed either 2 hours before a meal, or 1 hour after a meal. In its pure form, essential oils cannot be introduced into the body. In addition to being added to teas and juices, acidified water can also be used.
A good effect is given by oil mixed with honey - 1 tsp. sweet product needs 3 drops of orange ether. This composition is either washed down with tea, or added to it.
Used in everyday life aromatic properties oils, not only refreshing the indoor air, but also disinfecting it. For this purpose, in addition to aroma lamps, you can use containers with water, in which a few drops of oil are added. This tool is also added to preparations for the care of plumbing and tiles.
In the food industry, orange is used in the manufacture of marmalade, introduced into some varieties of chocolate, cookies, drinks, as a flavoring agent. In home cooking, orange essential oil is used in baking, making homemade wines, and desserts.
Some housewives got used to making orange oil at home, using it as an additive to cereals, casseroles, pastries, and also for medicinal purposes.
- Peel off the washed orange and grind it.
- Fill a glass jar with crusts and pour vegetable oil.
- After standing for 4 days in a dark place, the composition is placed in a water bath and evaporated for 0.5 hours under a loosely closed lid.
- The resulting liquid is filtered, squeezing the crusts there.
The resulting oil is poured into a dark container, corked and stored away from sunlight.
Orange essential oils are available to every consumer - they are sold in any pharmacy without a prescription, low prices. The cost may vary slightly depending on the manufacturer and ranges from 34 to 52 rubles. for a bottle of 10 ml. Imported products are much more expensive. So, the German production of "Blumenberg" will cost about 240-260 rubles.
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