Everyone is saved from colds and flu in their own way. Someone drinks tea with lemon, someone - with raspberries, advanced, smear their nostrils with all sorts of ointments and drink prophylactic drugs. And someone does nothing and does not get sick, why? On the eve of the flu and cold season, Doctor59.ru tried to compose a portrait of a person who is sick less often than others.

Gender: male

According to statistics, men get sick less often than women, but this is due not so much to strong male immunity as to the peculiarities of professional activity. Representatives of the beautiful half of humanity are more often employed in such jobs as a kindergarten teacher, school teacher or district therapist. All of these professions are at risk for the incidence of influenza. Therefore, men are less susceptible to this disease.

Age: 20-45 years old

People in this age group get sick less often than others for two reasons. First, at this age, the immune system works most efficiently. The second - people of this age, rarely go to doctors, especially men, especially because of some kind of cold there. Of course, the second statement does not say that these people really rarely get sick, but the statistics are relentless.

Constantly uses public transport or does not travel at all

Oddly enough, but people who use public transport on a daily basis are less likely to get sick than those who ride it from time to time. The latter get sick with the flu and colds six times more often, since their immunity is not used to dealing with so many viruses and microbes every day that are in the cabins of buses and trams. In addition, fans of public transport often travel on foot and in the fresh air, which has a beneficial effect on overall health. So, if in the morning you find that your "swallow" of the sixth model has broken down again, then do not tempt fate by a trip on the bus, it is better to call a taxi.

Sleeps more than eight hours a day

A good rest always has a beneficial effect on the state of health, and prolonged healthy sleep is the best rest. At the same time, it has been proven that the standard - eight hours of sleep per day - is not suitable for everyone, and not even for many. Scientists have long calculated that for a good rest, our body needs an average of eight to ten hours a day.

Moreover, foreign studies have shown a direct relationship between sleep duration and morbidity. Participants in the study were specially instilled into the nose with a solution of rhinovirus, which causes a disease similar to the flu. Those who slept less than eight hours a night had 50% more symptoms of the disease than those who got adequate rest.

Resident of a village or small town

Colds and flu are transmitted from person to person, respectively, the lower the population density, the less chance of infection.

Always washing hands or wearing gloves

It has been proven that the airborne transmission route is not the main one for influenza and ARVI. The virus hides in phlegm, which is released when coughing and runny nose, or remains on the hands if the patient scratches his nose or eyes. If a person sneezed and covered himself with his hand, and then touched the doorknob, the next person to touch it increases his risk of getting sick. It is very difficult to protect yourself from this in a big city, so doctors give trivial, but practical advice: hands should be washed as often as possible. And in order not to infect others, it is better to sneeze and cough in a handkerchief or wear a protective mask.

Portrait

So, based on the results of our research, we draw a conclusion. Young men who live in the countryside, maintain a high level of personal hygiene and travel by bus everywhere are less likely to get colds and flu. Although where the buses are from in the villages is not clear.

Normally, an adult should not have a cold more than twice a year at the time of the seasonal SARS epidemic. If a cough, runny nose, sore throat, rashes on the lips, fever and other symptoms of a cold occur six times a year, then such an adult is considered to be often ill. What are the causes of frequent colds in adults? This is what we will try to find out.

Not all people have good immunity. Residents of cities most often suffer from influenza diseases. According to statistics, a city dweller, on average, has a cold up to four times a year. Almost a month later in the autumn-winter period, and this is due to several reasons.

Why do adults have very frequent colds? First of all, this is due to the large crowd of people: transport, shops, especially pharmacies, where the premises are not ventilated, and people with SARS stand in line for medicines along with those who are still healthy. A person with a weakened immune system - and there are most of them in cities - is constantly at risk, so he often has a cold and is forced to take medications.

What is immunity

Immunity is a biological barrier that prevents a variety of foreign harmful agents existing in the environment from entering the body.

There are other cells, blood proteins, immunoglobulins, which neutralize various chemically active molecules.

When, nevertheless, a foreign agent gets inside any cell of the body, then in response the human body begins to resist, producing a specific cellular protein, interferon, to end the threat. At this moment, the person's temperature rises. This is additional protection, because many viruses and bacteria are not able to withstand even a slight increase in the temperature of the environment in which they enter.

The body also has an external protective barrier, the so-called nonspecific immunity. This is our primary defense - beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent disease-causing organisms from multiplying. Specific substances, enzymes are like a "chemical weapon" that guards human health.

However, these defenses of the body today do not "work" well enough for many people, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.

Why does the body weaken its protective functions

Immunity can be reduced due to many factors, such as unfavorable environmental conditions, improper lifestyle, congenital or acquired chronic diseases, unhealthy diet, bad habits - alcohol and smoking, physical inactivity, stress.

Unfavorable ecological situation

Exhaust gases from cars contain up to 200 substances that are harmful or even fatal to human health. Today, large cities suffer from an oversupply of road transport. Often, not all cars are equipped with new, high-quality engines. Many drivers do not even think about catalysts and neutralizers of automobile emissions. The fuel quality at regular gas stations leaves much to be desired.

If we add here also the emissions of industrial enterprises, the city air turns into a “cocktail”, which simply becomes difficult to breathe.

Polluted air irritates the mucous membranes of the respiratory tract, so to speak, "preparing the ground" for pathogenic bacteria and viruses. Since the first protective barrier of the human body is largely reduced - nonspecific immunity.

Therefore, diseases such as rhinitis, rashes on the lips, cough are often manifested, which are not accompanied by a temperature, but can last for months.

Electromagnetic pollution is an equally serious environmental factor. Electronics - computers, smartphones, monitors, TVs, microwave ovens - that constantly surrounds us, and without which a modern person can no longer imagine life, negatively affects his body. Naturally, immunity decreases.

Wrong way of life

To the unfavorable ecological situation that prevails in the cities, it is necessary to add the wrong way of life - bad habits.

For example, smoking greatly aggravates the situation, because tobacco smoke contains more than 4 thousand harmful substances, and not just nicotine. These are deadly poisons such as arsenic, hydrogen cyanide, polonium-210. All these chemical reagents penetrate the human body, poison it for years, "diverting" the body's immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.

Hypodynamia

Long-term sitting at the computer in the workplace and at home affects not only posture and impaired vision. Immunity suffers mainly. After all, the human body is designed for constant movement. When the muscles are in constant relaxation, they simply begin to atrophy. There is stagnation of blood, lymph, organs cease to work well, and the heart, on the contrary, experiences a stronger load. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become "flabby". Therefore, slight hypothermia can cause illness. And if we add here the unfavorable ecological environment and smoking, then the result is obvious.

Improper nutrition

A citizen is always in a hurry somewhere, so he just has no time to eat properly, fully. Cheap and unhealthy products of the fast food industry are used. And this is often fried food, which is usually washed down with sweet drinks, eaten with chocolate bars, etc.

These fatty, refined foods are harmful to the body. They do not contain essential vitamins and minerals. The balance of proteins, fats and carbohydrates is disturbed. Such foods are poorly absorbed by the body. He spends too much energy to digest them and combat the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities, suffer from chronic diseases of the gastrointestinal tract.

All this weakens the body so much that the immune defense simply cannot cope.

Stress, fatigue

It's no secret that life is not easy nowadays, constant stress accompanies a modern person everywhere. It can cause frequent colds in adults. Inability to relax, calm down, chronic lack of sleep, fatigue, exhaustion - the body's forces are spent excessively.

A person, on the other hand, sometimes just needs to get enough sleep, to have a good rest, so as not to injure his health and raise immunity.

Research by scientists has shown that a positive-minded person is less sick with colds.

How to strengthen the immune system and stop having a cold?

In a situation where a person often suffers from colds, an integrated approach is needed. Strong immunity consists of many components, so it is necessary not only to temporarily apply immunomodulators, but to seriously change your lifestyle.

Daily regime

The causes of frequent colds in adults lie in an improperly constructed daily routine. It is necessary to develop a certain regimen in order to have a good rest, to eat on time. When a person lives "on schedule", in a certain rhythm, it is easier for him to endure stress. Moreover, he eliminates many stressful situations, is not late anywhere, is not in a hurry, and is not overloaded with work. This way of life forms favorable positive thinking.

Proper nutrition

The causes of frequent colds in adults also lie in junk food. A healthy diet involves a balanced combination of proteins, fats and carbohydrates. Food should be rich in minerals and vitamins of different groups - A, B, C, D, E, PP.

It is necessary to eat natural products, exclude semi-finished products from the diet and not buy fast food. If you buy food in a supermarket, you need to carefully read what is written on the package, whether there are artificial ingredients - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat it.

Only under such conditions the immune system works fully, which means that your body will cope well with colds.

Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkins, apricots, tomatoes, bell peppers. This vitamin is also rich in animal products - liver, chicken eggs, butter.

B vitamins are found in nuts, seeds, bran and wholemeal flour, eggs, liver, meat, dairy products.

Vitamin C can be obtained from a decoction of rose hips, cranberries, sauerkraut, citrus fruits.

Vitamin E is found in abundance in unrefined vegetable oil, wheat germ and oat.

Hardening and gymnastics

If adults have frequent colds, what should I do? You need to do hardening and gymnastics.

It is better to start hardening procedures with special preparation. First, in the morning, pour lukewarm water over your feet and rub them with a terry towel. Then, after a few weeks, proceed to pouring water over the legs and feet, and so gradually move up. In the end - start pouring yourself over with cool water at room temperature.

The gymnastic complex should be selected according to age and physical data. Hatha yoga or various complexes of Chinese gymnastics with smooth movements and gradually increasing load are especially suitable for a weakened body.

For those who often suffer from colds, breathing exercises are very important, which help train the lungs and bronchi. For example, Strelnikova's gymnastic complex or yoga pranayama.

You will benefit from daily jogging, regular visits to the pool, ice rink, skiing and cycling in the fresh air.

Once a week, you need to go out of town to breathe fresh air and cleanse your lungs.

Immunomodulators

Herbal immunomodulators should be taken every three months. These are various preparations from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mummy.

You can resort to traditional medicine, prepare teas, infusions from useful herbs, make delicious and rich vitamin mixtures from honey with nuts, lemon, cranberries, dried fruits.

Eat onions and garlic.

Treatment of frequent colds in adults with medications should be carried out exclusively under the supervision of a doctor. Only he will be able to establish a diagnosis and prescribe exactly the drugs that are needed.

Cough recipe

You will need one large onion and chop it into small pieces. Then crush the chopped onion with a wooden spoon or pestle to make juice. Pour honey over the resulting gruel and leave for 24 hours. Take a teaspoon 3-5 times a day between meals.

Treatment of frequent colds on the lips in adults

In order for the rash on the lips to go away faster, you need to prepare a decoction of chamomile, mint or celandine.

A tablespoon of dry grass is poured with a glass of boiling water, insisted for an hour in a sealed container. Then, a cotton swab gently dipped in the infusion, make a lotion every 2 hours.

At the same time, chamomile tea is good to use inside.

Health

Why do some people end up in bed with a fever, runny nose and cough, while others seem to be spared the disease?

To find the answer to this question, scientists from University of Michigan conducted the first study of its kind. They infected 17 healthy volunteers with the influenza virus and found that everyone who was exposed to the flu became infected, but the participants' bodies reacted differently to the virus... Half of the participants became ill, while the other half had virtually no symptoms.

"Many people believe that if you were exposed to the virus and you did not get sick, it was because the virus did not "stick" to you, or it was too weak and therefore went unnoticed. But it is not so", - says Alfred Hero(Alfred Hero), a professor from University of Michigan and the author of the study.

As in the case when a person does not get sick, and in the case when he has all the symptoms of influenza, an active immune response is observed. The point is simply that this reaction is different for different people.

Alfred Hero together with their colleagues from Duke University Medical Center and Duke Institute for Genomic Science and Policy studied the gene expression of the participants to see how the immune system responded to the influenza virus. During the analysis of the data, 22,000 genes and 267 blood samples were examined to detect genomic traits that are associated with an immune response in people who did get sick and those who did not get the flu.

They found that both those people who had flu symptoms and those who didn’t had a significant and complex immune response. Scientists identified changes in participants' blood 36 hours before participants felt unwell.

However, it is still difficult for researchers to explain why other people did not get sick, since they also had an active immune response. Differences have been found in biological metabolism and gene expression, and have been associated with antioxidants.

Ultimately, if scientists understand what is happening at the gene level that makes people more or less susceptible to viral diseases, this could lead to the development of new treatments to prevent the disease.

Experts also say that if you drink juice regularly, eat fresh fruits and vegetables that are rich in antioxidants then you will most likely be able to avoid getting sick from the flu.

It could also lead to the development of an inexpensive test that can tell people 36 hours before symptoms start if they get the flu. This way, the person can take time off, cancel vacation, or isolate themselves from other family members who are affected by the flu.

These people exist, and they are among us: while we begin to suffer from colds in winter and allergies during the flowering period, they are fresh, cheerful and very cheerful. What is the difference between such energizers and why do they really get sick extremely rarely? Maybe you should adopt some of their good habits?

Don't skip breakfast

“Eat breakfast yourself, and give dinner to the enemy” did not appear from scratch. A person who never skips their first meal gets their metabolism going as efficiently as possible, safely raises blood glucose levels and energizes them all day. Due to this, he can really afford a light dinner or even refuse it. Yes, and for immunity, continuous benefits.

Don't overeat

Uncontrolled over-absorption of food leads to swelling, drowsiness and fatigue. Excess weight, high blood pressure, shortness of breath - thus the body is responsible for the “gift” in the form of accumulated cholesterol in the blood vessels and vessels of the brain.

Do not smoke

Yes, it’s an old common truth, but it’s true. Cigarettes do harm the brain and undermine health. In addition to reduced immunity, irritated mucous membranes of the lungs and throat, smoking harms the vessels and stomach, the thyroid gland and spoils the blood composition. Of course, in comparison with a non-smoker, a smoker will pick up any infection much faster and go to get sick for a long time and tediously.

Reduce your sugar intake

Sugar is the enemy, this is also not news to anyone. But many people forget about the "hidden" sugar found in sauces, fast food and even, for example, some types of sausages. Learn to read the label and choose foods that are low in sugar or starch whenever possible.

Breathe fresh air

A surprisingly simple habit leads to the fact that we are much less likely to get sick. It is clear that we cannot globally influence environmental pollution, but it is quite possible for everyone to install a high-quality air purifier with a humidifier at home and often do good cleaning - and it is quite possible to get out at least from time to time for a walk in the forest or a large park. This will saturate all cells of the body with oxygen and significantly improve health.

Get enough sleep

Abuse of short sleep does not lead to anything good: the body gets used to producing stress hormones, which in turn inhibit the synthesis of hormones of happiness - a continuous vicious circle that sooner or later leads to serious health problems. Change your schedule and regime, close social networks and go to bed on time: sooner or later, the body itself will send you to bed, and you will not like it at all.

Do not work when you are sick

If the disease nevertheless caught up, it is best to postpone work altogether, up to the most urgent, and give yourself a full rest and gather strength. The brain does not receive enough oxygen to deal with even simple tasks, because all its reserves are aimed at quickly defeating the disease.

Engage in self-development

The brain is like a muscle - without constant training and stimulation, it very quickly gets used to being lazy. Instead of TV and social networks, it is better to read a good book, learn a new language, start a new interesting hobby. It has long been noticed that a person who is interested in living simply does not have time for illness. Lazy people and bores constantly strive to get sick.

Take a cool shower

Lovers of a cold shower claim that it is great against apathy, loss of energy, migraines, dizziness and pains of various localization. You should not immediately torture yourself with ice douches, but gradually lowering the temperature is very good. The contrast shower has also proven itself - the last "dose" should be cold, after which you need to vigorously rub yourself with a towel.

Find a good masseur

Yes, this is a paid service - but if you consider it as an investment in your own health, the spending seems very reasonable, and then you will save on medications. Massage normalizes blood pressure and heart function, reduces stress and boosts immunity - therefore, the susceptibility to disease is greatly increased. This is a good way to relax and tone your muscles.

Eat ginger

First of all, ginger normalizes the digestive tract - namely, the intestines, as you know, are largely responsible for immunity and well-being. Ginger can be used in any form - steep dried with water and drink in the form of tea, chew thin slices - they also kill unpleasant odors and cleanse the mouth.

Eat sauerkraut

Another simple and delicious way to improve digestion and even lose weight: probiotics help remove toxins and colonize the intestines with beneficial flora. It lifts mood, improves sleep, and helps boost immunity at any age. Probiotics - sauerkraut, natural yogurt, pickled apples - should be on the table every day.

Wash your hands

Soap can be the most common - the procedure should take at least 20 seconds at least twice a day. Hands should be washed after gardening, cleaning the house, returning from the street, or cooking raw meat or fish. Thus, pathogenic bacteria and microbes that can cause diseases, including quite serious ones, are destroyed.

Take fish oil and brewer's yeast

Preparations in capsules are good because the taste is not felt, but the body will definitely receive a daily dose of vitamins, which are necessary for normal functioning. Fish oil is good for the skin, bones, hair and nails, it is very helpful for those recovering after a long illness and prophylactically in the midst of epidemics.

Brewer's yeast contains B vitamins, which are often lacking in everyday foods. It's concentration, muscle activity, skin health and disease resistance - so the benefits are clear.

Drink clean water

Quite a lot has been said and written about this too - you need to drink clean water during the day. It helps the body stay flexible and slim, increases energy and normalizes all body processes.

Use the “small steps” rule

There are almost no absolutely healthy people - and you need to strive to improve your condition gradually, speed here only hurts. Plan small and feasible steps for yourself - for example, you should not immediately aim at a complete rejection of sweets. But not eating sugar in any particular form today is quite doable. Running a marathon is a laudable goal, but for the average unsportsmanlike person, it's much easier to take and walk from work to home. Today and now, not next Monday.

Live today

Do not deny yourself everyday pleasures: beautiful dresses should be worn now, and not the day after tomorrow, when the holiday may come. It is worth calling an old friend at the very moment when you remembered about it. Play with a child or a dog, buy a book you've been dreaming about for a long time. People who know how to live in a state of "here and now" usually get what they want - and no one asks for illness, of course. Accordingly, he does not get sick.

Make Yourself Disobedient Holidays

At least once a month, allow yourself to come off to the fullest. Eat this awful fast food burger if you're on a strict diet. Jump through puddles or play snowballs, even if you are the head of the most serious corporation in the world. Climb to the top of the nearest mountain or take a quad bike ride if you've never done it before. Allow yourself a little madness - and your satisfied body will happily continue to live healthy and sane.

Imperfect thoughts are the cause of all human problems. Thinking about illness, old age, misfortune, poverty, a person keeps destructive and disease-causing processes in his body for years. He deprives himself of health, youth, well-being and prosperity with negative thoughts.

Why does a person get sick

1. Thinks negatively. Wrong reactions to life situations, relationships with people, the surrounding reality accumulate low energies in different systems of the body, which cause illness.
2. He is afraid of getting infected and attracts the disease with fears. Fear is a very powerful feeling. Being in a state of fear, a person sends signals to the Universe and, according to the Law of Attraction, receives what he is afraid of.
3. Listens to people talking about their sores. If a person's thoughts and attention are given to illness, he adds strength to it. Dedicating his thoughts to her, a person gets what he asks for.
4. Retains information about a disease in consciousness, is impressed. For example, accepting the idea that a person's vision deteriorates with age, he attracts vision deterioration, in fact, without such an intention.
5. Causes disease by lifestyle. Improper diet, bad habits, stress, lack of sleep undermine health and cause disease.

"Every unpleasant thought is a real illness entering the body."

Sick people can be roughly divided into two categories. The first is people who enjoy life, hope for the best, and live with gratitude in their hearts. The second is people who have chosen pain and suffering and are always complaining.

When a person thinks about a disease, discusses it with people, he creates even more sick cells in his body. By focusing on the symptoms of the disease, on feeling unwell, he prolongs her life and delays her recovery.

• Feeling unwell, you should not talk about it, so as not to get even more ill health under the Law of Attraction.
• Remembering that the illness is caused by your own thoughts, it is better to repeat the affirmations "I feel great", "I am healthy."
• Try to feel like a healthy person.
• To the question "How is your health?" answer "Excellent!" and to be grateful to the other person for reminding them of the need to think and talk only about good health. Knowing about the power of words, you need to say only what you want to get in your life.

How to get rid of the disease

• To get rid of the disease, a person just needs to discard all negative thoughts and allow a natural state of health to arise within him. Everything that a person has materialized with his thoughts for his body, he can change if he starts thinking about happiness. Happiness is a state of mind. Everyone can evoke this feeling in themselves. If you feel like a happy person, no matter what happens in life, your health will return. Of course, this takes faith and time.
• The human body has the ability to heal itself. Its immune system kills infections, wounds heal. He himself is able to maintain a natural state of health. If health failures do occur, then the situation can be reversed and harmonious thoughts can help him regain health. Constantly thinking about perfection, a person will inevitably draw him into life. “I am perfection” - this is the kind of program that must forever settle in the mind.

"Man becomes what he thinks about."

Dr. Ben Johnson said:

“We are now entering the era of energy medicine. Everything in the Universe has its own frequency, and you only need to do one thing: change your frequency or create the opposite one. It’s that easy to heal everything in the world, whether it’s illness, emotional problems or whatever. This is the greatest truth we have ever encountered. "

There are many stories when seriously ill people recovered and hopelessly sick people were healed using the power of their minds. One of them is the story of Morris Goodman, known as the "wonder man."

His story:

“My story begins on March 10, 1981. This day completely changed my life, I will never forget it. I crashed on a plane and ended up in the hospital, completely paralyzed. My spine almost collapsed, I broke the first and second cervical vertebrae, so that even the swallowing reflex was gone. I could not eat or drink, I could not breathe: my diaphragm was badly damaged. All I could do was blink. The doctors, of course, said that I would spend the rest of my life as a paralyzed "vegetable" who can only close my eyes. That was how they envisioned my future, but what they thought did not matter. The main thing was what I thought. I imagined myself as a normal, healthy person leaving this hospital.

The only thing I could work with in the hospital was my mind, and when you have a mind, you can fix everything else.

They hooked me up to a breathing apparatus and the doctors said that I would never breathe on my own. But a quiet voice inside insistently repeated: "Breathe deeply, breathe deeply." And finally, I was disconnected from the apparatus, to the amazement of the doctors. I did not let anything into my mind that would distract me from my goal or from the picture in my imagination.

I made it my goal to get out of the hospital by Christmas. And I did it. I left the hospital on my own feet. Everyone said it was impossible. I will always remember that day.

To the people who are suffering right now, I would say only six words. These words will express my experience and explain what everyone is capable of in their life: a person becomes what he thinks. "

This story suggests that one can get rid of any incurable disease, that we can always change our lives for the better, and for this we need more... In their minds, everyone can create a world in which there is no place for disease.

This is a world of abundance, prosperity, prosperity, joy and happiness. It has everything you could possibly want. This is something like heaven. This is something that everyone can very easily create with their own thoughts, choosing positive thinking.

Read about how we can influence our health with our thoughts in the article “ “
With wishes of health,.

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