Neurosedative body massage: the advantages of this technique. Neurosedative facial massage

V recent times the concept of "stress" has gained great popularity - it is not for nothing that the past 20th century was called the century of stress. Today it is the 21st century, but stress, recognizing no boundaries, has easily stepped into the new millennium and continues to strengthen its positions.

Stress- This is a state of tension that occurs in a person under the influence of strong influences.

Stress is everything that surrounds us. Stress is our life. In the world of Pepsi and computers, we cannot live outside of this state. He bursts into our life from the very morning, together with the alarm clock, and then ... Then everything follows the knurled pattern - traffic jams, the morning crush in transport, work, a call to the boss, problems with children, quarrels with loved ones, a bad dream.

Since stress in English is tension, the most logical method to reduce stress is relaxation or relaxation.

It is known that the left hemisphere of our brain is responsible for speech and logical thinking, and the right one is for imagination, dreams and intuition. V modern world there is not much room for feelings, and therefore most of us live by logic. Although it is with the help of intuition that we can penetrate into the essence of things and phenomena, quickly solve problems that our logic and common sense cannot cope with.

In those moments when right hemisphere works more actively than the left one, beta rhythms usual for the state of wakefulness and tension are replaced by alpha rhythms, which, as a rule, precede sleep. In moments of "right-brain" life, we are much calmer and we have the ability to be creative. We strive to achieve this state during massage. Thanks to this, relaxation is able to fully restore strength and bring harmony into our life, correcting the left-hemispheric everyday life.

Regular anti-stress massage changes the chemistry of the body - during the deep stage of relaxation, endophrins are released in our brain, which uplift our mood. The processes in the brain that take place during meditation are similar. Although the term "relaxation" is usually applied to our body and "meditation" is used to refer to the brain, both methods calm and restore the balance of the body-brain system.

The essence of the massage is to draw into the work of the same receptors that form the pathological dominant - the principle of "stealing". In the cerebral cortex of a person under stress, a dominant of excitement is formed. Massage affects the same areas of the cortex and subcortical centers, displacing the negative dominant and forming a new one, with a positive emotional coloring... As a result of the anti-stress massage procedure, the threshold of excitability actually rises, so the client already needs a stronger stimulus to bring him out of balance. The client becomes calm, inert to everyday problems, which were previously perceived by him as a tragedy. When it is impossible to eliminate the cause of stress, this massage technique helps, without changing anything from the outside, to change the client's attitude towards the situation itself. The work of a massage therapist consists of very superficial movements at the tactile level - light strokes, pleasant glides and deep enough on the muscular system. A variety of massage techniques are widely used in the technique: - the usual work with the pads of the fingers and the palm - work with the forearm, elbow and the base of the palm - many alternative (multidirectional), cross and asynchronous movements. Starting to work at the macro level (psychoemotional status of a person), we gradually move to the tissue level (connecting the mechanisms of vascular and muscular adaptation).

Relax completely- it means disconnecting from the outside world, getting away from your thoughts, and just being alone with the closest person - with yourself.

Sedative massage- very strong remedy to deal with stress, which also does not take much time. If relaxation becomes a habit, you will be surprised at the results. An extraordinary surge of strength appears, cheerfulness comes.

Seminar program:

• Stress theory.
• Theoretical and physiological basis of massage.
• Adaptation of tissues and blood vessels to deep impact.
• Impact on the restoration of the nervous system.
• Recovery of work muscular system.
• Techniques using alternative and transference methods.
• Practical training.

Our experience, teaching methodology, training program show the highest results and allow students to achieve noticeable success in their massage practice. We teach in courses as massage therapists without medical education and specialists who already have a medical degree. Regardless of your education, the course will be understandable and will allow you to successfully apply the knowledge gained in practice.

Neurosedative facial massage is specially designed to combat mental and emotional stress. This is the author's technique of the famous Spanish professor Enrique Castells Garcia, who at one time headed the Institute in Barcelona manual therapy INMASTER.

What's the point?

The difference between neurosedative massage and others is the use of a calm and measured rhythm of movements along continuous lines. It is performed by stroking, alternating with some auxiliary techniques. Monotonous light movements can quickly relax a person, relieve muscle tension, and an improved emotional background will directly affect recovery. normal work the whole organism.

Since all people are exposed to stress, neurosedative massage will be useful for absolutely everyone, both women and men of all ages.

It will be especially useful for those who lead active image life and does not know how to relax. For example, massage is ideal for executives, as well as those who work in difficult conditions and must make quick, non-standard decisions.

the effect

Neurosedatin facial massage can restore lost strength, relieve fatigue and increased aggressiveness, increase efficiency, eliminate insomnia and even reduce appetite! The latter effect is mainly of interest to women who are trying to keep fit, but cannot limit themselves in food. Massage has a positive effect on the state of the body, rejuvenates it by removing slag stagnation and increasing blood circulation. In general, a person becomes calm, looks at life positively, which means that he lives in harmony with himself and with the world around him.

The body of the massage field not only calms down, but also gains resistance to stress.

As a person becomes less irritable, he cannot be freaked out by situations in which he used to "flare up" and destroy everything in his path. During the procedure, the pleasure centers responsible for the production of endorphins are stimulated, and it is they who give the person an anti-stress effect.

Indications

• with chronic and exacerbated stress;
• chronic fatigue;
• headaches;
• insomnia;
• violations of potency;
• angina pectoris;
• diabetes and stomach ulcers;
• hypertension.

Contraindications

There are a minimum of contraindications to massage, so it cannot be done only if a person suffers epileptic seizures, schizophrenia, is in alcoholic or drug intoxication, or has abscesses on the skin.

Technique

The massage lasts on average about half an hour or more. During this time, a person relaxes so much that he may even fall asleep or doze off. If this does not happen, then he will definitely sleep well after the massage.

Before starting the session, you need to cleanse your face well with lotion. Sometimes you can steam it a little with a water bath or by applying a natural cloth moistened with warm water on your face (it should be almost hot, but not burn the skin).

The masseur's hands must be well lubricated with massage oil, with which you can make continuous movements in all working areas.

During the massage, the main thing is to adhere to the principle of uniform movements in a certain rhythm. The set rhythm cannot be broken. The massage technique does not use traditional kneading at all. Instead of them, passes, strokes, and thumping with fingers are used.

Despite the fact that this is a facial massage, some techniques use simultaneous movement along the lines of the face and stimulation of the opposite upper limbs.

The face must be conditionally divided into two parts by a horizontal line. The lower part is responsible for blocking negativity and emotions such as aggression, anger, greed, and irascibility. At the top, love, solidarity, sadness are blocked. Muscle tension in these areas leads to the formation of wrinkles, nasolabial folds and deformation of the face shape. Therefore, neurosedative massage removes blocks and not only relieves stress, but also rejuvenates the body.

As such, there is no strict massage scheme. This is a complete improvisation of hands that draw different figures on the face and move along different lines. The main thing is that this happens easily, continuously and in one rhythmic pattern.

You should start with a light stroking of the face, gradually moving to the décolleté area and going down the arms. All movements begin from the center of the forehead, then go counterclockwise around the face and only then go down. Movements on the face should be done not with your fingers, but with your palms, with the exception of working out the nose area.

After the end of the massage, the person is completely relaxed and in a state of deep relaxation. Unlike other massages, the effect is immediately noticeable. It means relieving stress. The rejuvenating effect will be noticeable after several sessions. In total, it is recommended to carry out about 10 sessions for maximum effect.

Despite the ease of implementation, it will not be possible to do neurosedative massage on your own, since it lasts quite a long time and requires complete relaxation, which is absolutely impossible with self-massage.

Experts say that all human diseases are from shattered nerves, so neurosedative facial massage can rightfully be called a cure for all diseases.

Video

Review of the series of massages in the period from May 14, 2017 to May 13, 2018 (year), weekly, except for the masseur's vacation. At the end of the year, I can tell you the following. 1. The masseur is client-oriented: 1.1. Notices problem areas and devotes more time to them (I usually have a neck, stiffness in the lower part of the spine, fluid accumulation (swelling) in my legs); 1.2. Gives advice for eliminating identified problem areas (for example, if you remember correctly, to eliminate puffiness, lie on ...

back for at least 15 minutes with the legs above the level of the body, head); 1.3. Interested in a series of procedures, providing bonuses (additional services and / or for the regular price provides services much more expensive): - oil-based face mask (pleasant aromatherapy during the massage and, as a result, improving the quality of the skin); - myostimulation (slight tingling, but in the end it feels like after intense training on certain parts of the body (legs, abdomen); - wrap (algae: as a result, moisturized and nourished skin; chocolate-pepper wrap: during the wrap - aromatherapy and impact on subcutaneous fat, after - a decrease in volume); - pots on the stomach, butt (vacuum principle, as a result of open pores (as after a bath or hammam), improved skin quality) .All the bonuses are pleasant and, after a series of procedures, may well lead to persistent result; 1.4. Takes care of the client's comfort (- does not allow the body, legs to cool down, wrapping them in blankets (several blankets); - is selected musical accompaniment etc.); 1.5. To get more effect from the massage, it suggests that the body be at rest for a few minutes over a cup of hot drink (tea, coffee). 1.6. If a strong voltage is detected, it takes measures to relieve it (from pressing on sciatic nerve and the nerves in the neck, legs, warmth rolls through the body, tension goes away). 2. Hygiene is beyond doubt: everything is clean, tidy, disposable materials (get cold, pad under the face, hat, etc.). 3. Workplace equipped with appropriate equipment (muscle stimulator, professional massage table, many cosmetics(oils, masks, etc.), Lyapko applicator (roller with needles), bamboo broom, silicone cans, which confirms the extensive practice in different directions of massage. 4. As a result of massage during the year, mobility was formed in the spine (in the lower part), which was previously absent, the stiffness in the neck disappeared, the skin tone increased, and the volume decreased. In view of the above: - I think I was not mistaken with the choice of the massage therapist; - I will recommend, if necessary, to my friends; - I recommend to site visitors; - I will continue (with the consent of the masseur) my procedures.

Grade 5+

Irina, M. Strogino

Ordering services: Massage. Lymphatic drainage massage.

1500 ₽

I liked the masseur very much, the desired result has already been achieved. I selected a masseur for her husband. In view of the fact that the husband is very demanding and picky about the masters, I was very glad that the masseur arranged for him 100%. On this moment we continue our cooperation. The masseur arrived on time, very competent, polite, knows his business. It's nice to deal with professionals. A huge plus of the master is osteopathy. We can safely advise this specialist relatives, friends and acquaintances.

Grade 5+

Helena, m. Slavyansky Boulevard

Ordering services: Massage. Classic massage.

2000 ₽

Qualified massage therapist. Osteopath. Deep work of the back. Diagnostics. During a massage session, he can, in principle, work silently, giving recommendations on the position of the body, hands, head. What is valuable to me personally. The muscles feel everything during and after the massage, but they are not uncomfortable pain, but quite logical. In areas where "accumulated" during the massage may be more sensitive, which is also normal. No bruising. Emphasis on these areas, and on those identified by diagnostics. I had...

revitalizing massage after two consecutive pregnancies and childbirth. I am grateful to Vladimir for good conscientious work. The masseur drives out with his massage table. The wife of the masseur is a children's masseur, which can also be useful to someone.

Grade 5+

Maxim Viktorovich, Krasnogorsk

Ordering services: Massage. Back massage.

1500 ₽

We liked the massage procedure very much. The very first thing I liked: the masseur does not drive, as others usually do. She reasonably approached the massage, and does a day in two. That is, a day does a massage and two days gives a child to recover. This is the only massage therapist we were looking for. Therefore, she is five-plus for not making money stupidly, but also taking care of her little patients. But, of course, for finding an approach to the child. The first massage therapist for us ...

couldn't do. I am very pleased with her work the first time. I think it couldn't get any worse. The master is easy to communicate, good contact. And she approached the child very well. At first, the child was capricious, and then even laughed when she was engaged in a ball with him. At such moments I tried not to bring the child to tears. If the child started hysterical, she tried to distract him from crying. If we compare it with our previous masseur, then after 10 minutes of work he took his money and left. Elena, on the other hand, tries to calm the child in order to continue the procedure further. I liked her very much. She is, like in the photograph, tender, pleasant, she is like that in life.

Grade 5+

Victoria, Mytischi

Ordering services: Massage. Children's massage.

1200 ₽

In one day, a person experiences a lot of emotions, some of them are positive, while others are negative. Negative emotions tend to accumulate, cause nervous stress and sometimes lead to physical illnesses such as chronic fatigue, irritability, insomnia, angina pectoris, hypertension, diabetes, various skin diseases.

In big cities, stress awaits a person at every turn.

Drivers in traffic jams, buyers in lines, salespeople in the workplace, office workers and people in leadership positions, people in creative professions are absolutely all exposed to stressful situations... How can you avoid these effects of stress and relieve tension?

Indications for use

One of better ways combating the accumulated emotional stress is a neurosedative massage that not only eliminates stress and all its consequences, but also increases stress resistance for a long time. The very technique of neurosedative massage was developed by Enrique Garcia Castele, owner of the Institute of Manual Therapy. It consists in monotonous synchronous strokes that occur along continuous paths. The technique also includes other techniques, but basically it is built on weak touches, which are associated in a person with maternal touches to the baby and maximally relax the tense body, as well as synchronize the work of the cerebral hemispheres. This technique creates harmony between the physical and emotional sensations of a person.

Technique of neurosedative massage

The main areas of massage are usually the face and body, as well as techniques of neurosedative massage are often used to relax a person before a session based on any other massage technique. By applying this technique on the face, the chance of expression lines can be reduced. With the help of neurosedative massage aimed at nervous system person, you can relieve stress, raise muscle tone, balance breathing and heartbeat.

Every day, a person continuously conducts a mental dialogue with himself, thousands of thoughts rush through his head, they get confused, tire, irritate a person. It is neurosedative massage that will help to reduce the active work of the brain for a short period (to achieve the so-called mental pause when inner silence sets in), which will allow you to achieve a state of complete relaxation during the session. Often, many people who have experienced the effect of neurosedative massage have noticed that they feel much better immediately after the end of the session, and those who had previously suffered from insomnia fell asleep like babies.

One of important facts in favor of neurosedative massage is its beneficial effect on the entire body. This massage is highly effective in treating many stress-related ailments. The most striking examples of such diseases are: hypertension, angina pectoris, headaches, stomach ulcers. And also - skin diseases, impaired potency, diabetes, insomnia. Neurosedative massage also induces the release of endorphins, which gives a feeling of joy.

Dependence of the price of massage on the reputation of the salon

A session of neurosedative massage in modern salons is not a cheap pleasure, but everyone can afford such a trip at least once a month. Prices for this technique range from 300 to 3000 rubles, depending on the reputation of the salon itself, on the qualifications of the masseurs and on the availability of discounts. In many massage parlors they offer to try this technique for the first time at a reduced price, which makes it possible for everyone to experience neurosedative massage on themselves and subsequently decide whether to attend such sessions further or not.

Neurosedative massage video