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1. Use a gentle scrub or exfoliation daily for a week or two before your trip to the sun. Dead cells on the surface of the skin cause uneven tanning.
2. Start drinking vitamins, A and E, in combination or separately. Vitamin A stimulates the production of melanin, and you will become chocolate faster, and vitamin E softens and moisturizes the skin, which will make it look great.
3. Drink carrot juice, rich in beta-carotene, which is also necessary for the production of melanin. Remember that beta-carotene is fat-soluble, meaning it needs fat to be absorbed. Add cream or a spoonful of vegetable oil to the juice.
4. To quickly tan, you do not need to lie (stand) for an hour, turning one side to the sun, then the other. You tan better and faster when you are on the move. Play, run, have fun, and the sun will do its job.
5. If you remember that a tan should not only be fast, but also beautiful and healthy, stay in the sun until 11-12 noon and after 16. And be sure to use sunscreen!
6. A bronzer will help you tan quickly in the sun. This is not self-tanning, but a special lotion or cream with components that stimulate the production of melatonin.
7. Sunbathing, drink! Water, of course. Increase your daily allowance by a liter, your skin will thank you and will be elastic and smooth, despite the dehydrating effect of ultraviolet radiation.
8. Before going to bed, be sure to apply a nourishing cream from the After Sun line or any softening and soothing cream. This will allow the skin to rest and recover by the next day.
9. When you return from the sea, my body is coffee grounds. Don't rub! Coffee is often recommended as a scrub, which is a really great idea, but not if you want to keep the skin dark. Just apply with light strokes. coffee grounds on the body and rinse with warm water. Coffee will increase pigmentation.
10. Wash your face with tea. Sleeping brew is an excellent antiseptic, prevents inflammation and acne, tea extract tightens and refreshes the skin and helps maintain its swarthy shade.
11. Apply a light auto bronzer once a week. You don't run the risk of becoming orange or spotted, because the skin is already tanned! Support it with a self-tanner and enjoy the effect for months.
12. Do not go to the sauna and bath, do not rub your skin with a towel. Careful, gentle!
13. Eat salmon! Fatty varieties of fish help the skin retain dark pigment longer.
14. Take a cool shower. By toning blood vessels and skin, you will slow down the process of exfoliation of pigmented layers.
15. Weather permitting, you can free time or on the weekends go out and sunbathe, thereby refreshing your tan and strengthening it. Tanned skin "absorbs" the sun's rays well, and an hour or two a week is enough.

You have to know how to sunbathe. Otherwise, the sun can ruin your entire vacation. To quickly get an even chocolate shade and not burn your skin, use the following tips.

Who is bad for sunbathing?

Sunbathing is harmful to those people who have very fair skin and hair, who have a lot of moles on their bodies and age spots who have very large moles, more than 1.5 cm. Such people are prone to sunburn, in addition, ultraviolet rays can provoke a number of serious illnesses. The best solution for you is self-tanning cream.

If you are sure that a tan will do you good, take note of the following rules.

Golden rules for a beautiful tan

A few weeks before going to the beach, you can prepare your skin for an intense tan by using the solarium. Five-minute solarium sessions 2 times a week will give the skin a golden hue and natural protection against aggressive effects. ultraviolet rays.

Sunscreen must be used for the first few days of sun exposure. Remember that the most vulnerable spots for sunburn are the nose, chest and shoulders. They must be lubricated with cream every half hour of being on the beach.

If you are vacationing in hot countries (Spain, Italy, Bulgaria, Africa), do not sunbathe in the open sun for more than 5 minutes in the first days. Then gradually increase the amount of time you spend in the sun. In this case, the tanning effect will delight you. Remember that sunbathing for more than an hour is not recommended.

During the period from 12 to 14 pm the sun is especially burning, so it is best to spend this time in the shade. The optimal time to sunbathe with health benefits is before 11 am.

Before bathing, it is also necessary to lubricate the skin with a protective cream, since ultraviolet rays penetrate the water to a depth of one and a half meters.

If you sweat a lot, lubricate your skin with a protective cream as often as possible, as sweat reduces its effectiveness.

How to get a beautiful tan without burns?

Don't go to the beach without sunglasses and Panama. Remember that bright sun can cause fine lines to appear, and your headless hair in the sun can become dull and brittle.

While sunbathing, try to change position every 5-10 minutes, exposing the back to the sun alternately, then the tummy. If you are on the beach for more than an hour, you need to take cover from direct sun rays under a canopy or umbrella.

For a beautiful chocolate tan we go to the sea!

How to tan quickly? It's no secret that the fastest and most beautiful tan is obtained on the beach near the reservoir. Thanks to unique property water to reflect the sun's rays, their effect is greatly enhanced. Your skin instantly tans even while swimming, as UV works even in water.

To enhance the tan, after bathing, do not blot the skin with a towel, but let it dry in the sun. Only in this case, you have an increased chance of getting burned, since water droplets in the sun have the properties of optical lenses.

Sunbathing near water is more beneficial for the skin, as moist air softens the skin and prevents it from drying out. In order not to burn yourself in the sun, use special tanning creams.

How to speed up your tan. Tan enhancers

The fastest chocolate tan can be obtained if, during the beach season, freshly squeezed juices from carrots or apricots are consumed daily.

The safest way to speed up your tan is to use creams with special additives to enhance your tan. Such products can be used even on completely white skin in the first days of the beach season. Tanning cream boosts melanin production and also prevents sunburn, nourishes and moisturizes the skin. As a result, you get an even, beautiful and healthy tan.

Another way to speed up your tan is to use tanning creams with a tingle effect. Such creams increase the blood circulation of the skin, as a result, the melanin pigment is produced faster and the tan is more intense. After applying the tingle cream, the skin may turn red, and the likelihood of allergies is also high. Therefore, before using a new product, it is better to test it on a small area of ​​\u200b\u200bthe skin. Tingle cream is best not used on completely white, untanned skin, in addition, it is generally not recommended to be applied to the face.

Creams for a beautiful tan

To protect the skin from burns, you must use by special means for sunburn with protection factor SPF (Sun Protection Factor). They will help retain moisture in the skin, prevent its premature aging, and also provide protection from ultraviolet rays. The SPF index in a cream can vary from 3 to 50, so you need to choose a sunscreen according to your skin phototype. The lighter and more sensitive your skin, the higher the SPF should be.

With a strong solar activity(from 11 a.m. to 4 p.m.) it is recommended to use sunscreens with an SPF index of at least 20 - 30. For dark skin, a cream with a protection factor of 10 is suitable.

The cream should be applied to the skin in a thin layer. massage movements every 30 minutes of sun exposure. If you leave a thick layer of cream on the skin, you will get the opposite result: the cream will heat up in the sun and damage the skin.

There are also tanning products that enhance the effect of the sun's rays, resulting in an intense, even, and beautiful tan.

When buying a tanning cream, pay attention to the label: it may be intended for tanning not under the open sun, but for a solarium. Such a cream does not contain protective components from UV rays, so using such a cream on the beach, you can get burned.

Oil for a beautiful tan

The use of natural cosmetic oils is one of the quick ways get an even, beautiful and healthy tan without harm to the skin. It is convenient to buy a ready-made bottle of oil designed specifically for tanning from well-known manufacturers - AVON, NIVEA, GARNIER. They usually include wheat, coconut, cocoa butter, avocado, palm, beta-carotene, vitamins, antioxidants, UV protection SPF factors. The oil moisturizes and nourishes the skin, enhances the production of melanin, which contributes to obtaining a quick chocolate tan, creates a thin protective film on the skin, smoothes it, and prevents premature aging. Apply to clean skin immediately after a shower or before going to the beach. After swimming in the sea, the oil is washed off, so a new coat is required. Be careful when using chemical, synthetic oils, as they often cause allergies. Attention: normal cosmetic oil without UV protection factors, it is recommended to use on prepared, tanned skin, otherwise there is a risk of getting burned. The only disadvantage of using tanning oils is that beach sand will stick to your skin.

Diet beautiful for tanning

1. A beautiful chocolate tan largely depends on what foods we eat. The strongest natural tan activator is beta-carotene. It enhances the production of melanin pigment, which gives the skin a beautiful shade. Many women have noticed that with the daily use of orange and red fruits - carrots, apricots, peaches, the tan becomes brighter. Beta-carotene is also found in melon, pumpkin, watermelon, red pepper, apples and pears.

2. The amino acid tyrosine also plays an important role in the production of melanin. A large number of tyrosine is found in animal products - liver, red meat, fish - tuna, cod, in addition, it is found in beans, almonds, avocados.

3. excipients in the production of melanin are also vitamin C, E, selenium and lycopene. Therefore, if you want to achieve an intense chocolate shade for a short time holidays, take a complex with mineral supplements a few weeks before a trip to the sea.

Summer is the season of relaxation, fun and a beautiful tan. Any girl dreams of getting a beautiful and even tan like on the cover of a magazine. But, in the end, a tan is not given simply, without burned skin, its peeling, and pain.

Many people ask such questions: “What needs to be done so that the skin acquires a dark, golden hue?” How can you protect your skin from harmful UV rays? How to prevent accelerated skin aging? And the main question: “How to achieve a beautiful and even tan?” There are several secrets on how to achieve such a goal, I will tell you about them below.

What is a tan?

Tan- a change in skin color (its darkening) under the influence of sunlight. The skin acquires a dark shade due to accelerated melanin production, this is a kind defensive reaction body to ultraviolet radiation. melanin absorbs ultraviolet radiation and protects tissue in the deep layers of the skin from radiation exposure.

5 golden rules for an attractive tan:

Before you start tanning, you must first prepare your body. For the very first time, before sunbathing, take a shower and it is better to do a peeling (exfoliate dead skin cells), this will help the tan to lie down evenly.

Do not rush directly into the sun, as you may get burned or have other health problems. After dressing, the skin should get used to and adapt to intensive sunbathing, on the first day, start with 10 - 20 min with a gradual increase in the amount of time spent under the sun.

According to medicine, melanin is produced in the skin for about 50 minutes, i.e. more time under the sun is not recommended. Adaptation is desirable to stretch from 2 weeks to a month, depending on the frequency of sunbathing.

In the process of tanning, and in general, exposure to the sun, whether it is a trip to work or other concerns that require your presence in the sun, the use of sunscreen is mandatory. Apply a thick layer of sunscreen to exposed skin before going outside.

It is important when choosing a sunscreen to pay attention to the factor SPF ( Sun Protection factor ).

Its level varies from 2 to 50. Depending on the mark, you can determine the degree of protection against ultraviolet radiation. SPF marked 2 - indicates the lowest level of protection and, accordingly, SPF marked 50 - the most high level patronage.

As you know, the lighter the skin, the more it requires protection, especially for children and fair-haired people with light eyes. In this case, use a cream with SPF 50 - it will protect your skin and prevent it from burning under the sun. When a tan appears, you can gradually reduce the SPF to the mark of 30, 20, etc. It should be noted that sufficiently tanned people also need to use sunscreen, as solar radiation ruthless to all people.

Please note that the application of the cream must be renewed every 20 minutes. Proper use of the cream will not only provide you with an even tan, but also protect against overdrying of the skin and premature wrinkles.

Sunbathing should be taken when the sun's rays are at an oblique angle to the ground, they are not so dangerous due to their greater dispersion, in contrast to the rays falling at a right angle. That is, the most right time for a soft and even tan, in the morning before 11.00 and in the evening after 16.00. In the period between 11.00 - 16.00, it is not recommended to be under the sun at its zenith, it is dangerous both for your skin and for your health in general. During this time, try to stay indoors or in the shade, and wear light, covering clothing to avoid burning your skin.

To speed up the tanning process, you need to take into the diet special products, the substances of which accumulate under the skin and under the sun tend to produce melanin. These include: carrots, peaches, apricots, melons, watermelon, pumpkin, grapes, mango, coconut- these products will help you quickly get a beautiful and even tan.

One of the most effective ways considered to drink a glass carrot juice in front of the beach.

Tomatoes and tomato paste - these products contain an antioxidant such as lycopene, which enhances skin protection and increases the level of procolagen, which, in turn, prevents skin aging, makes it more protected from burns and firmer. Drink 50 g per day tomato juice, together with olive oil, it will help to get a safe and gentle tan.

Vitamin C. Before the beach, eating products with this vitamin will save you from excessive skin pigmentation. Great for a drink before the beach green tea with lemon.

Updated on 09.12.2019 11:08

The golden hue of the skin is associated with carefree time spent by the sea. Once upon a time, almost a century ago, people of noble birth were identified by "aristocratic" skin of a pale shade, and tan remained a sign of the lower strata of society. Today, the attitude towards tanning has changed dramatically - it long years remains at the height of fashion.

How to get a tan quickly in the sun?

The rapid rhythm of life in large cities does not imply long holidays, and there is always a desire to show off a bronze tan. Therefore, many are wondering: how to get a tan in a week at sea?

To solve the problem of becoming a mulatto, you need to use several methods at once:

• Sunburn at the water's edge

You can quickly get a tan by staying closer to the surf line. expanse sea ​​water will reflect UV rays, accelerating the appearance of pigment. It is also good to sunbathe while swimming on an air mattress or going to sea on a catamaran. The effect will be enhanced if you lie in an open swimsuit on light towels or a white surface.

• Cream with an artificial activator of melanin production

Melanin is responsible for the appearance of brown pigment. In people with a European appearance, it is activated on the 8-10th day of exposure to bright sun. With the help of special creams purchased at the pharmacy, you can speed up its activity. The main thing is to strictly follow the instructions.

• beach games

During active movements, the sun's rays touch all parts of the body at once, so those who take part in outdoor games, such as: volleyball, badminton, jumping from the pier, get a tan much faster.

• Skin cleansing

In order for the skin to become tanned as soon as possible, before leaving the house it is worth periodically exfoliating, removing old keratinized skin with the help of cosmetic scrubs and a stiff brush.

The vacation is over, and every girl wants to stay a tanned beauty for as long as possible. How to keep a sea tan?

Will help in this matter carrot mask , crushed on a fine grater. The wiped mass should be applied to the face for 15 minutes and rinsed with water, and then rub in a nourishing cream. You can use carrot juice mixed with a few drops olive oil.

Various scrubs can destroy the brown pigment, but if you replace them with coffee grounds, then it will not only benefit the skin, but also help maintain a tan.

How long does a sea tan last? It depends on many factors: skin type, time spent on the beach (morning and evening tan is considered the most persistent) and season ( best month- September). Average tan mark on dark skin lasts up to two months, and on light skin - about 45 days .

To enjoy a tan all year round will help special body lotions containing mild self-tanning. They not only gently moisturize the skin, but also gradually give it the effect of a natural tan.

How to tan quickly in the sun - folk remedies

In order to quickly get a kiss from the sun with the help of natural remedies, you need to follow certain rules.

• Diet

A beautiful tan can be achieved by including in the dietvegetables, fruits, and juices rich in antioxidants (minerals, vitamins, and other nutrients that protect cells from free radicals). Beta-carotenes are found in mangoes, apricots, carrots, spinach, and fresh eggplant. Vitamins E and C can be found in broccoli, brazil nuts, pumpkin. Eating watermelon helps to achieve an even tan.

Such amino acids, necessary for enhancing tanning, are also found in other products, for example, fish and hard cheeses. An effective remedy there will also be natural freshly squeezed juices. Citrus fruits are especially useful.

• Homemade lotion with iodine

good natural remedy will be a self-prepared mixture of ordinary iodine (4-5 drops) and olive oil (half a glass). The ingredients should be thoroughly mixed and applied to the body before going to the beach.

• sunflower oil for tanning

Sunflower seed oil deeply moisturizes the skin, creates a protective film on it, protecting it from burns. For a beautiful even tan, it is better to use unrefined cold-pressed oil.

How to quickly tan in the sun with white skin

Owners of thin snow-white skin often suffer from allergies to the sun. After a few days of being on the seashore, redness and a rash appear on the body, which itches painfully. Such “Snow Maidens” with fair skin have to think about how not to burn out on the beach. But if you prepare well before visiting the beach, then a gentle honey tan is guaranteed.

• Creation of a protective barrier for the skin with a cream ( SPF -50)

White skin needs especially high protection, which should not be reduced until it is completely accustomed to the bright sun. Sun protection is especially important for the face. Apply the cream after each bath and sunbathe no more than 30 minutes a day.

• Proper Diet

To produce melanin, it is worth including carrot, pumpkin, orange and grapefruit juices in the diet. Do not get carried away with coffee, chocolate, smoked meats.

How not to burn out in the sun

How not to burn out at sea on the first day of rest and protect yourself from the adverse effects of ultraviolet radiation? First of all - do not get carried away making a long-awaited dream come true. You can be under the open sun for only 2-3 hours, and at the beginning of your vacation, not at all for long - no more than an hour a day.

We must not forget about the time of day, the most favorable for staying on the beach. The “kindest” sun shines from 9 am to 11 am and from 4 pm to sunset.

It’s not good to sunbathe on an empty stomach, but you shouldn’t go to the beach right after a hearty meal either. Before sunbathing should take at least 2 hours.

Attention! At lunchtime, being on the beach is not recommended.

The first days of your stay at the seaside, while the skin is not accustomed to intense UV radiation, you will need a cream withSPF-50 for maximum sun protection.

How not to burn in the sun without a cream? Many believe that taking a few tanning sessions in a tanning bed before traveling south is guaranteed to help prevent sunburn. But this is nothing more than a myth, since the solarium does not use the entire spectrum of sunlight. Therefore, even artificial sun sessions do not exempt from the need to use protective lotions or creams.

Can protect skin from the sun folk remedies. Natural SPF -factor has oil from raspberry seeds, wheat germ and hazelnuts. All these oils are perfectly absorbed and perfectly moisturize the skin.

How to get a tan at the sea to a chocolate color

Speaking about the color of the tan, I would like to note key points that affect its color:

• Skin type (phototype);
• Type of reservoir;
• Climate zone;
• Tanning products with various ingredients that help to make the skin more bronze, chocolate or give a different shade.

To get a chocolate tan, all recommendations must be followed. regarding sun exposure, and skin care, tk. First of all, everyone should think about their health.

• Use lotions for natural oils;
• Coconut oil also gives the skin the right shade;
• Dark beer contains components that help the tan "stick" better. Beer should be applied rubbing it into the skin, because if you just water yourself, the tan will be patchy, but with spots or streaks;
• After the beach, take a shower immediately and apply a moisturizing, nourishing body cream.

Remember that it is necessary to use oils and tanning cosmetics only after you have sunbathed for several days with protective creams, and the skin has become accustomed to the action of the sun.