Is it possible to do massage in the evening. Massage for the little ones

Before answering the question of how often you can and should do massage, you need to figure out what kind of procedure it is - massage. Why does massage have a therapeutic and prophylactic effect? During the massage, the blood supply to the muscles being massaged improves, and the rate of metabolic processes in the internal organs of a person increases. All this leads to the fact that the patient begins to feel lightness and vigor in the body. In addition, during the massage, a greater amount of biologically active substances with morphine-like action are released into the bloodstream. These substances block pain, which leads to sensations of physical pleasure and a surge of energy.

It should be remembered that massage can be professional or non-professional. In the latter case, painful sensations during the procedure and bruising on the body after it are possible. Slight (!) Soreness is allowed only when massaging tense or injured muscles. Unfortunately, due to the unprofessionalism of the massage therapist and the painful sensations during the procedure, many patients avoid regular massage sessions.

Perhaps the most common question a massage therapist hears is how often can massage sessions be performed and how often should massage courses be taken? It is almost impossible to answer these questions unequivocally. Everything is very individual and requires a more detailed discussion.

So, what is the frequency of massage sessions within the same course? It all depends on the goals and objectives of the massage course, as well as on a number of other nuances. If the massage is preventive, then it should not be done too often, since the body should be comfortable and not hard to get used to the changes after the massage and to body contact with the masseur. Therefore, this massage is done once or twice a week.

If the massage is therapeutic, then the degree of pain must be taken into account. Therapeutic massage is best done every other day in the case when the pain, although strong, is not a contraindication to massage. Then the body will not be overwhelmed by constant pain. If the pain is aching, then massage can be done daily or even twice a day. This will help the body "forget" the problem and cope with the symptoms. Anti-cellulite massage is best done every other day if the massage therapist applies only one direction of exposure or one technique. Using different techniques and techniques, massage can be done daily.

Relaxing massage is performed once or twice a week.

Now let's look at the frequency of massage courses. If the patient has chronic diseases, then the massage, which is done with a therapeutic and prophylactic purpose, can be repeated twice a year. If chronic diseases have worsened, then three to four courses of massage are carried out a year.

Anti-cellulite massage is done as needed, while relaxing massage is not done in courses at all.

Self-massage on a fitness roller

So, we can say with confidence that how often to massage is decided individually in each case. Everything is taken into account: the state of human health, the type of massage, the portability of the sessions. There is an opinion among massage therapists that massage is like food - you don't need to "starve" first, and then "gorge yourself to the full." You need to "eat" fully and regularly. A therapeutic massage done even once a week will give good results.

Cosmetic facial massage, which is aimed at slowing down the aging process of the skin, is done several times a year in cycles. Moreover, the cycles are planned for each patient individually. If you follow the recommendations of cosmetologists, then cosmetic massage should be done at least twice a year. First, the facial skin is cleansed, then a massage agent is applied and a massage is performed for thirty minutes. Then the skin of the face is cleansed again, and a cream or mask is applied - this is a cosmetic facial massage. You will need to keep your face young.

As for the back massage, although it increases metabolic processes in the body and improves blood circulation, this massage should be treated with special attention. Back massage should be done only by a specialist - only in this case, this procedure will benefit, and not harm health.

The main thing is to be attentive to yourself and listen to the sensations in your body. If you are not sure that this type of massage will benefit you, then it is better to consult another specialist.

From the very birth, the baby needs careful care. An important role in this case is played by massage procedures, especially those carried out by the mother.

Massage for the purpose of treatment should be carried out by a specialist, since an inexperienced person can harm the baby.

Consider at what age it is possible and necessary to massage a baby. We will also dwell on the useful properties of such procedures.

What is its use?

Massage procedures for infants are carried out to improve health. Depending on the purpose, they are divided into the following types:

1. Healing. It can be prescribed by specialists such as a neurologist, surgeon or orthopedist. Massage therapy is designed to address a specific health problem.
2. Correctional. This type of massage is designed to strengthen the positive result of medical procedures. It helps to prevent the recurrence of a certain disease. Corrective massage is prescribed by the attending physician. For the procedures, you must contact a qualified massage therapist.
3. Prophylactic. Such procedures can be carried out independently at home. Preventive massages strengthen the muscle corset, promote the proper development of the body, and also increase immunity.

A properly performed massage has many beneficial properties, namely:

Massage procedures at home can be combined with nursery rhymes and songs. This will make the process more interesting and comfortable for the baby.

How many months can you start?

Massage procedures for babies for preventive purposes should be carried out from the very first month of birth. Depending on the age at which the baby is, massage is done with a focus on achieving the following goals:

1. Up to three months. At this age, almost every baby has muscle hypertonicity. Massage in this case helps to relax them.
2. Up to 4 months. During this period, the baby's hypertonicity disappears. The procedures are aimed at strengthening the muscles of the upper and lower extremities. Finger massage helps to improve fine motor skills, as well as prevent speech problems.
3. From six months. At this age, the child should already roll over and sit on his own. At six months, a massage for a baby is aimed at strengthening the muscles of the back and abdominal muscles.
4. By 9 months. During this period, the child begins to make independent attempts to walk. Massage exercises in this case are aimed at strengthening the muscles throughout the body.
5. By the age of 1. Procedures for this age are necessary to normalize the coordination of movements. They are best done in a playful way, since the child becomes bored with lying, as at an early age.

Attention! If a newly minted mother doubts her massage abilities, it is better to consult a specialist! A professional massage therapist will carry out the procedure painlessly, with maximum benefit for the baby.

When and at what time is it better?

Before carrying out massage exercises, for their maximum effectiveness, you must adhere to the following rules:

You should also remember to remove bracelets and other jewelry before the massage. This will help avoid injury to the baby's skin.

How often can a baby be treated?

In order for the exercises to give maximum results, you need to do them daily. The number of procedures should be 1-2 times a day. It all depends on the individual characteristics of the development of the baby, as well as on the purpose of the massage.

Watch a video from an orthopedic surgeon about newborn massage:

Conclusion

It will not be difficult for any mother to learn the simplest massage techniques for babies. Therefore, every woman should undergo such training. After all, this is an auxiliary component of the timely growth and development of the baby from birth.

Main topics: medical therapeutic massage, how and where to do massage, general medical massage, massage how often to do it, therapeutic massage, how to do massage, how to do massage therapy.

If you are going to the first massage session, then you will surely have anxiety and many questions. But do not worry and worry ahead of time. To help you relax and forget about anxiety, consider a few frequently troubling questions:

What type of massage do I need more?

The variety of massages is very large. But the most popular massage is Swedish, as it perfectly relaxes all muscles and has a therapeutic effect. An equally popular type of massage is deep. It affects all muscles in the body, including the smallest. Thai massage, stone therapy and hot stone massage are also in demand. If you want an individual approach, then it is better to choose a special massage. This is a sports massage or massage for women in position.

What to consider when choosing a massage therapist?

First, the massage therapist must be a medical professional. If you find a massage therapist by ad, ask for his experience in this area and focus on the presence of a diploma of secondary special or higher education. In addition, if you have cancer, or, you should choose a massage therapist who has a special technique. After all, if this is a real professional, he will certainly take an interest in your health, listen carefully to all complaints about your ailments and patiently listen to your wishes and answer your questions.

What is the best time for massage?

Before you go for a massage, set aside time in your schedule for this important procedure. It is not recommended to go for a massage right after lunch or before eating. The massage will be more beneficial after which you will not eat for at least some time.

Will massage help get rid of diseases?

Experiments have shown that massage helps to reduce in those with cancer and Parkinson's disease. In general, massage has a very large therapeutic spectrum. It helps to lower blood pressure and relieve headaches, it also helps relieve stress and has great health benefits.

Should I undress completely before the massage or not?

You don't have to undress completely. You can take off the clothes you see fit. But the fact is that through clothes the effect of massage is much less. To do this, there is a screen in the office, behind which you can undress and put your things there. There will be a terry towel on the couch and, so that you are not cold, the masseur will cover the part of the body that is not working on with a terry towel.

Is it possible that massage can be painful?

In theory, massage should not be painful. But, if you have such unpleasant sensations during the massage, you need to tell the specialist about it. The massage should bring a feeling of relaxation and pleasure, not pain. You don't have to tolerate if it hurts. The massage can sometimes be sensitive, but never painful.

Do I need to talk during the procedure?

This is your choice, because all people are different. Some people like to listen to music and be silent, enjoying the procedure, while others, on the contrary, try to unleash an easy dialogue. In any case, it is worth informing the masseur about your preferences. And whether you are talkative or not, be sure to tell a professional if you feel cold, painful, uncomfortable, hot, or even if you don't like the music that sounds.

What if I fall asleep during the massage?

Feeling relaxed after a massage is a normal reaction. Sometimes this feeling can last for a day. But it’s healthy relaxation, like you’ve taken a walk in the fresh air or stepped out of a steam room. This is due to the increase in endorphins and serotonin in the body.

And you don't have to wait for back pain or chronic pain to evaporate after visiting one procedure. Because massage is only a part of the treatment that will yield positive results.

It may seem that the more often the massage is done, the better. However, this approach in most cases cannot be considered justified. The fact is that moderate tension, which is also called muscle tone, must be present in healthy muscles. This property of skeletal muscles guarantees their adequate and timely contraction in response to external stimuli.

On the other hand, there are a number of factors that can increase muscle tension. These include physical injury and associated pain, as well as psychological problems. If muscle tension is maintained long enough, physiological changes in body tissues can occur, including impaired blood circulation and insufficient oxygen supply to the tissues.

Regular general massage helps to reduce the importance of undesirable factors. Correct and repetitive from session to session, the effect on the muscles relieves tension well, restores blood circulation, and eliminates pain symptoms. After consulting with a massage specialist, you can choose for yourself the optimal program for influencing the muscles, designed for a period of 2-3 weeks to several months.

Watch the video on how to do a relaxing massage:

The simplest program may, for example, include 10 sessions of light massage performed every other day with a preventive purpose. After the end of the series, it is recommended to take a break of several weeks, and then repeat the complex. Taking into account the characteristics of the body and the usual way of life, a body care specialist may recommend stretching the same 10 separate sessions of treatment for 5-6 months.

The choice of the frequency of anti-cellulite massage is directly related to the severity. An experienced massage therapist will also certainly take into account the characteristics of the patient's body, since different people react in their own way to the load. In normal cases, 6-8 sessions will be enough to see improvements. The optimal course of anti-cellulite massage includes 10-15 sessions, between which there is a break of one to 3 days.

If between sessions of massage of any kind do not provide for breaks of 1-2 days, the body simply will not be able to restore muscle tone. It should also be borne in mind that the first 2-3 massage sessions are aimed at combating interstitial fluid. The process of fat breakdown and the beginning of tissue rejuvenation during anti-cellulite massage begins after about 5-6 procedures. In advanced cases, a specialist can prolong the complex, but, as a rule, the number of sessions in one course does not exceed 20. The popular massage with the use of vacuum is not recommended to be performed more than once every six months.

The frequency of massage also largely depends on the goals of the impact. Preventive treatments can be performed less frequently to help the body adjust to tissue changes. In most cases, a frequency of up to 2 times a week will be comfortable. But therapeutic massage, especially one that is aimed at relieving pain, can be performed daily and even 2 times a day.

In order to determine how often a back massage can be done, a number of factors should be taken into account: the type of massage, its purpose, the patient's age and state of health, contraindications, tolerance, and other nuances. It is impossible to answer this question unambiguously, since it is very individual in nature. In each case, you need to choose the option that is optimal for the patient.

Back massage

The influence of tactile procedures on the human body is cumulative, therefore, in order to achieve the desired results and the desired effect, it is important to correctly determine their number. Even one session of a high-quality massage is beneficial for the body and improves well-being, however, it is not able to eliminate chronic problems. To decide how often such procedures should be done, it should be remembered that the positive effect will be lost if they are done too often, since such an intense load can harm the body.

The optimal minimum duration of the course, in order to obtain tangible results, is 10 procedures, after which you can visit the masseur once every 2 weeks in order to maintain tone. The average course is 14 sessions, and the maximum - 18. Between courses, you can carry out single procedures 1 time per week for prevention and recovery. The physiological norm of exposure to the human body is approximately 1 hour, and exceeding it negatively affects the entire body.

Relaxing massages are not done as a course, they are performed in single sessions with severe fatigue or severe stress.

The required number of procedures and features of various types of massage

Curative

Therapeutic massage is carried out with the aim of healing individual organs. Therefore, the doctor should determine how often such manipulations should be done. Only a specialist can determine the required number of procedures in order for them to be beneficial and not cause harm.
On average, 12 to 15 treatment sessions are prescribed with a repeat every 3 months. The therapeutic massage effect is almost always painful. Therefore, when prescribing the number and frequency of procedures, the degree of pain should be taken into account. With severe pain, but no contraindications, they are recommended to be carried out every other day. Such a schedule allows the body to rest and not be overwhelmed by pain. With not severe, aching pain, physiotherapy procedures can be performed every day and even 2 times a day, this helps the body to distract from the problem and overcome the symptoms.

For the prevention and treatment of DISEASES OF THE JOINTS, our regular reader uses the increasingly popular method of NON-SURGICAL treatment recommended by leading German and Israeli orthopedists. After carefully reviewing it, we decided to offer it to your attention.

Curative for chronic diseases

A massage therapy program for the treatment of chronic diseases is prescribed depending on the localization of the disease, the patient's health status and the duration of the pathology. For example, in case of osteochondrosis, which is accompanied by painful sensations, first, 3 sessions are performed per week, and then the frequency of procedures is reduced to 1-2 per month. In severe diseases, such as hernias, or localized inflammation, 2-4 courses of 20-30 sessions are carried out per year. Such therapeutic measures must be coordinated with the attending physician.

General

A general massage helps to improve blood circulation, rebuild muscles and relieve tension. It consists of 10 sessions of 1 hour duration, carried out every day or every other day. Each zone should be massaged for at least 10 minutes. It can be done every month or 2 times a month.

Prophylactic

Preventive massage

Despite the significant benefits of universal preventive massages, which are performed for a preventive purpose for the general maintenance of health, they cannot be done often, since the body takes time to get used to and adapt to the changes caused by their implementation. This procedure should be performed no more than 1-2 times a week, the course is about 12 sessions, repeated every six months.

Cosmetic

Cosmetic massage is aimed at slowing down the aging process and rejuvenating the skin. It has a healing function, but it must not be abused. It is recommended to carry out 2 cycles per year, consisting of 1-2 procedures per week, with a total duration of no more than 15 sessions.

Acupressure

Chinese acupressure massage is especially popular. How often to do it should be determined by a specially trained specialist who has received a certificate in acupuncture. The session lasts 0.5 hour, and the course consists of 10-15 procedures, the effect lasts six months.

Segmental reflex

Segmental reflex massage is a combination of classic movements and targeted active influence on individual biologically active zones. One course includes 10-12 procedures, which can be repeated in 1-2 months.

Anti-cellulite

Anti-cellulite treatments are performed as needed. They are performed every other day if the masseur applies only 1 technique or affects only 1 zone. If different techniques and techniques are used, then daily use is possible.

Sports

Sports massage

Athletes and people performing intense physical activity need a special sports massage. It improves performance, helps avoid injury, and repairs muscle quickly. Professional athletes need to strengthen their muscles before intense exertion and restore them after the end of the load. Athletes are advised to visit a masseur 2 times a week, this will help maintain flexibility in the body and relieve muscle tension. With a decrease in the intensity of training, the frequency of procedures can be reduced to 1-2 times every 2 weeks or a month.

Connective tissue

The action of connective tissue massage is aimed at stimulating the movement of blood in the subcutaneous tissue and connective tissue. It is performed as follows: for a certain time, the skin is pressed in special points of problem areas. It is performed 1-2 times a week and lasts 15-20 minutes. The number of sessions and repetitions is determined by the doctor. The same applies to visceral massage, the essence of which is to massage the internal organs through the abdominal wall.

Back massage

To answer the question of how often you need to do a back massage, you need to assess your well-being and decide on a goal. If the goal is to generally improve the condition and get rid of minor discomfort in the spine, then one course is enough.

Osteochondrosis

With osteochondrosis, back problems and pain, it is necessary to undergo several treatment courses. The more often a person turns to a masseur, the higher his general tone becomes and the stability of the muscular apparatus increases, the intensity of pain and the frequency of their occurrence decrease. It should be remembered that in order to prolong the beneficial effect of massage, with osteochondrosis and other diseases of the spine, you need to lead a correct lifestyle and perform special exercises, avoid stress, sudden movements and hypothermia.

Massage procedures for different ages

For an adult, massage can be done in courses with repetition in a year or six months. For preventive purposes, it can be performed 1 time per week continuously. Healthy people are recommended to undergo general, relaxing and cosmetic massage 1-2 times a year. This will help to strengthen the immune system, avoid colds, have a beautiful appearance, good sleep. Children from 2 months to one year old are given a general strengthening therapeutic massage, consisting of 4 courses of 10 sessions.