Sample graphic temperature graphic. Measuring basal temperature

The date: 04.04.2019

Measuring basal temperature (BT) is necessary so that the doctor can determine whether the woman has ovulation, since during ovulation the temperature in the vagina and the rectum drops, sometimes even up to 36.2-35.9 ° C. In 2-3 days, it should rise to 37 ° C or slightly higher. After such a jump temperature begins the second phase menstrual cycle. Measure basal temperature Displays the work of the ovaries much more or rather hormonal analyzes and ultrasound-folliculose.

Building a graphic need to start from the first day of the menstrual cycle, that is, from the first day of menstruation. Temperature changes in the rectum in the morning, on an empty stomach, immediately after waking up. That is, at 7-8 am, without getting out of bed, a simple mercury thermometer, by 5 minutes Introducing his mercury tip in the rear pass. Do not forget to fix the current date on the chart. Construction graphics continue before the next menstruation. With the beginning of a new menstruation (new cycle), start building a new schedule. To catch patterns, it is necessary to measure the temperature over three menstrual cycles and record the data obtained daily.

A woman must register each sexual intercourse and all phenomena accompanying ovulation. It is very important to take into account the psycho-physical condition of the woman. Bad or defective sleep, stress, nervous overvoltage, overwork during the work week, disease - all this is reflected on the menstrual cycle. Therefore, these factors are desirable to mark on the schedule with special icons.

Some women, for example, at the time of the exit of the egg from the ovary, felt a short pain (sharp injection) in the area of \u200b\u200bthe right or left ovary. In some cases, several drops of blood or abundant mucus are distinguished from the vagina. Observation of these phenomena during an increase in temperature helps a doctor when establishing an ovulation.

Grazing Temperature graphics:

fig. AND - With normal ovulation.

fig. B. - In the absence of ovulation.

fig. IN - When ovulation, followed by conception and pregnancy.

Three months later, a woman brings a sheet with temperature data. If there is no violation of the function of the ovaries (or other glands of the internal secretion), and ovulation passes normally, then a further examination is carried out. If there is no ovulation, it is necessary to find and eliminate the cause of this deviation.

To independently make graphs of basal temperature, you can download a file with a blank to fill it with your daily temperature testimony. You will only stay print it and start filling. In the first string, you specify the current date of the month. And in the temperature grid of the blank draw your graph of basal temperatures.

The graph of basal temperature, download the template of which you can on our website helps girls in identifying the most favorable moment to conceive. Consider the principles of its fill and the rule of measurements.

Template filling rules

The basal temperature is the lowest temperature of the body achieved at the time of rest. It is measured in three ways: in oral cavity, in the vagina or the rectum. It is believed that the rectal dimension is more relevant.

In order for the testimony to be true, you need to measure the temperature of one thermometer and in one way. That is, starting measurements in the rectum, you do not need to go to another option.

Make a graph of basal temperature on the letterhead, you need to guide such principles:

Start measurements from the first day of menstruation, i.e. Since the beginning of the cycle.
Measurement to spend in the morning without getting up.
The thermometer is prepared from the evening and place nearby so that there is no need to get up. As we remember, any television is contraindicated, because distort the result.
The result shown by the thermometer on the chart, putting the point in the desired intersection: the cycle day is the temperature.
Plusted points to combine between themselves so that the curve is.

Perform measurements need to start 3-4 months before the planned conception to understand their normal indicators, because they may differ from the standard. Each cycle must be reflected on a separate form. This makes it easy to compare them among themselves.

Our template will be comfortable to every girl, even with the longest cycle, because it is drawn for 45 days with a maximum cycle of 35 days. It also includes a large temperature range of 35.9-38.1 ° C, which will allow you to track any atypical state.

Decoding graphics: temperature standards

There are standards for each stage of the cycle to which you need to navigate:

Follicular phase. It lasts 11-17 days, characterized by the ripening of an egg. The temperature is within 36.2-36.5 ° C.
Ovulation. Lasts 2-3 days. On the eve of the follicle break, the temperature decline occurs, and at the time of the exit of the egg, an increase of 0.4-0.6 ° C. The chart clearly visible "peaks".
Lutein phase. Lasts 14 days. Processing progesterone is occurring responsible for fertilization and normal pregnancy. The temperature is elevated - 37.0-37.5 ° C. Before menstruation, there is a gradual decline - by 0.3-0.5 ° C. For successful conception increased indicators keep all the pregnancy.

Output

Printing a graph of basal temperature (template) and conducting observations, you need to put notes under the appropriate dates with reasons that can affect the temperature change: the adoption of alcohol, cold, stress, sexual intercourse, etc. This will explain the atypical indicator and will not cause anxiety.

What is a graph of basal temperature, knows hardly every woman. After all, the construction of a simple diagram allows a lot to learn about what is happening. physiological processesassociated with hormonal changes and the preparedness of the body to conceive. It is of fundamental importance for girls planning pregnancy, or for those whose life plans Maternity is not yet included.

With competent decoding of the graphic of the basal temperature, in a few months you can get a clear idea of \u200b\u200bthe state of the female reproductive system. And in particular, learn whether ovulation occurs, and what days can be considered favorable to conceive, determine whether the cycle of fateful or suggest another cause of the menstruation delay.

Details about the features of the preparation and decryption of the graphics of the basal temperature will be talked in this article.

How to build a graphic temperature schedule?

The graphics algorithm is extremely simple, but requires compliance with the following rules:

first, BT (basal temperature) must be measured for 5-7 minutes daily at the same time, being in bed;
secondly, the procedure should be carried out at least after a 6-hour continuous sleep;
thirdly, for these purposes it is better to use one thermometer, preferably mercury.

Measurements should be entered into a special pattern, thus construct the correct graph of basal temperature will be easy. The workpiece can be made independently, on a sheet of paper into a cell or on a computer. To do this, it is necessary to simply put the temperature values \u200b\u200bfrom 36.2 to 37.6 degrees, and horizontally the numbers in which measurements will be carried out. Then every morning to make data, making a mark on the intersection of the number and the corresponding temperature.

The same, who has free access to the World Wide Web, you can use online services or download the template and print on the home printer.

Normal Basal Temperature Schedule

You can judge on the presence or absence of pathology, if you know how the normal graph of the basal temperature y with a two-phase cycle looks like.

So, normally, in the first phase, the range of BT values \u200b\u200bconsists in the range from 36, 2 to 36.7 degrees, but does not exceed 37, which indicates high level estrogen. A couple of days before ovulation, the value of BT decreases sharply. After the release of the mature egg, the second, the luteinic phase is beginning, for which the increase in BT is characterized by 0.4-0.6 degrees. This is due to a sharp increase in the level of progesterone and the creation of favorable conditions for the development of pregnancy. As a rule, in the second phase, BT value is kept at a mark of 37 degrees and above.

If the conception did not take place - this will affect the chart with a decrease in temperature on the eve of menstruation.

While on a pregnant graphics, a short-term drop of basal temperature is observed about the 7th day after ovulation, after which the BT curve is reappearing upwards.

With a prosperous development of pregnancy, high BT is preserved for 9 months.

Features of BT graphs in the presence of pathology

Basal (rectal) Temperature - This temperature measured in women reflects oscillations associated with changes in fabric reactions of internal genital organs depending on the development of certain hormones. These fluctuations in temperature are local and do not affect the temperature measured, for example, in middle Wpadin Or in the mouth. However, the overall increase in temperature as a result of the disease, overheating, etc. It is naturally reflected in BT indicators and makes them unreliable.

Therefore, the rules for measuring BT are hard enough:
1. Temperature must be changed at approximately the same time on weekdays and holidays.
2. It is necessary to prepare a medical thermometer in advance, put it in close proximity to bed.
3. Without getting up, not sitting down, without showing special activity in bed, take the thermometer and enter its narrow part in the rear pass.
4. Lying still 5 minutes.
5. Extract the thermometer, write the indicator in the table.

Having understood that it is BT and how to measure it, we turn to the topic of the graph of the basal temperature. We find out how to build it properly and what can be analyzed, guided by the results of this schedule.

What happens to BT for one cycle

During each menstrual cycle, a woman has a change in BT under the action of certain hormones.

In the first phase, when the egg growth and ripening is growing, estrogen activity prevails. At this stage, BT is considered "low", and this period is called hypothermal. During the day, two before the onset of BT reaches its maximum low value (36.7-36.9).

At the occurrence of ovulation, on the site of a burst follicle begins to work yellow bodywhich produces pregnancy hormone progesterone. It affects the structure of thermoregulation and BT begins to grow.

After the release of the egg, the second half of the menstrual cycle begins, the step "high" temperature or a hyperthermic climbing curve. It is characterized by low values.

The temperature difference between these two periods can be 0, 5-1 degrees. During bleeding during menstruation, BT ranges from 37 degrees, and then begins to decline and this two-phase cycle is reappeared.

The figure shows what it looks like. normal graph Basal temperature.

How to independently make such a schedule

In order to draw a schedule, the patient will need a special form or a pre-prepared template, where it will make the results every day. You can print such a pattern by downloading from the Internet, or draw it yourself on your hand.

The figure shows how the template looks like to build a graph.

Daily at the same time in the morning the woman performs the measurements of BT and fixes them in this table. The table takes into account not only the measurement results, in a separate graph, you need to make additional information about what could cause an unscheduled ascent or a decrease in BT, for example, an alcohol intake or viral infection.

After the end of one cycle, the woman connects the points received and together with a specialist analyzes the results of the schedule.

Important! Considering that even in the normal woman, the woman occurs an inhibular cycles, the BT measurements should be carried out at least 3-4 months in a row to trace the process dynamics.

How to evaluate graphics of basal temperature

Recall again as the calendar of the perfect two-phase schedule looks like.

And now we will analyze examples of various deviations from the norm in the first and second phase and find out what they can mean.

Lack of estrogen and progesterone

In these situations in the second phase or there is no increase in the curve or it is quite weak by 0.3-0.4 degrees.

If such results are fixed constantly, it may indicate problems in the body that leads to secondary infertility.

Important! Woman to conceive a child and with this pathology, but low progesterone values \u200b\u200bcan cause spontaneous miscarriage. Therefore, even pregnant women should deal with BT graphics.

Insufficiency of the second phase with II-phase cycle

The calendar with such a schedule is characterized by a short second period, and the curve of the graph begins to rise only before menstrual bleeding. It happens when impaired progesterone.

Anguulatory cycle

It is characterized by the absence of changes in the curve of the graph in both the first and in the second phase. The egg does not come out of the follicle and, accordingly, the toddler conception is impossible.

Normally, once a year and less often, a woman can meet such a situation, but her repetition for several months speaks about the presence of pathology in the body.

Atypical curve graphics

The calendar shows the lifting and decline in the curve of the graph are uncharacteristic for any type. It happens when and under the influence of random causes (virus, medication, etc.).

What causes a high temperature in the first phase

We found out that the first period is a phase low values (36.7-36.9), consider in what situations there may be a deviation from the norm:

failure female hormones (estrogen). At this time, estrogens are predominant. If their synthesis is lowered, then in the first phase BT can rise above the usual values, and in the second phase it continues to rise and keeps on increased levelbecause progesterone begins to work;
inflammatory processes in the ovaries. Inflammation can cause an abnormally high curve in the first phase. On such a graph, it is very easy to skip, because the temperature rise due to inflammation is mistakenly confused with ovulation, and then the true temperature peak is passed during the ovulation period. The figure shows how it might look;

inflammation of the mucous membrane of the uterus (endometriosis). This process is characterized by the absence of a decrease in temperature after menstrual bleeding, and it continues to keep at the level high values (37.1-37.3). The first period begins with increased temperaturewhich gradually decreases and rises again by the time of ovulation;
during pregnancy. If the egg cell was fertilized successfully, the yellow body continues to produce progesterone hard to produce, which maintains a high temperature at a time when the first period should begin by calculations. Measurements to increase BT in the first phase are accompanied by a latency of menstrual bleeding.

Important! One-time increase or decrease in temperatures is unlikely to sign about inflammation. It can not start and end in one day. Such errors are rather associated with the incorrect measurement of BT or other random causes.

Why is the low temperature in the II phase

The second phase, in contrast to the first, is considered a period of high temperature values \u200b\u200b(37.1-37.3 degrees). We will analyze when BT does not rise in the second phase:

Proper construction and analysis of BT graphs helps to suspect various pathological processes and calculate the occurrence time favorable days To conceive. This research method is simple, but diagnostically inaccurate, so if there are doubts, you need to contact the doctor for additional examination

This article will help you deal with what basal temperature is how to measure it and how to use a graph of basal temperature to calculate the ovulation day.

Grazing temperature graph

Build a graph of basal temperature is very simple. All you need is to measure the temperature every day and make data into a table or enter into a computer program. All that you need is to notice the change in temperature, which is usually 0.4 - 0.6 degrees, which takes place after ovulation. Thus, you can determine the day of ovulation when the child's conception is most likely.

It is better to use a computer program - a calendar of basal temperature, you can download from our site.

Try the program - easy to use the ovulation calendar.

You just enter the measurements in the program, and it builds a schedule and issues an ovulation forecast based on your previous cycles.
We advise you to measure basal temperatures every morning before you got up with pastels. To do this, it is convenient to keep the thermometer next to the bed so that you do not need to get up and look for it. If you use a glass thermometer - be careful with it.
Try to measure the temperature in about the same time, as much as possible. You can start the alarm clock at this time. This should be because the body temperature may change during the day. Typically, the temperature rises from the morning in the evening.
You can measure your temperature rectally, orally or vaginally. You just need to adhere to one measurement method for the entire cycle.
It is necessary to try to place the thermometer equally every day - at the same place and depth.
Apply new data on the temperature schedule every day, however, wait to be prematurely interpreted until you measure the basal temperature for the entire cycle.
Many women, although not all, there are races on the chart during ovulation. If you see a jump, it may be a good idea to have sex.
You need to find a temperature shift within 48 hours, which will mean ovulation. This shift should be higher than the maximum temperature in the previous 6 days.
Look at the schedule at the end of the month and explore it.
Explore the graph of the basal temperature for several months to understand the patterns taking place with your body.
If your temperature remains elevated within 18 days after ovulation, you should take a pregnancy test.

Basal temperature graphics

Attention to create BT online graphs can only registered users.

Build a graph of basal temperature is better from the first day of the menstrual cycle, i.e. from the first day of menstruation. The rectal temperature is measured daily in the morning and recorded in the graph of the basal temperature (the point at the temperature level is set). It is necessary on the graph of basal temperature (BT) to fix the current date. The construction of the graphic temperature should be continued before the start of the next menstruation. After the start of the next menstruation, start building a new BT schedule.

Applying the marks for the first 10 days of the cycle, it is necessary to determine the highest of the "low" temperatures. Do not take into account very high due to fever or other states temperature.
Then you need to spend the line at the level of the highest temperatures. This line is called a covering or temperature line.

It begins not the fertil phase in the evening of 3 days lifting the temperature more covering line.

For contraception, it is worth refrain from until the evening of 3 days of lifting the temperature above the covering. Sex acts are possible up to 1 day of the next menstruation.

The main goal of constructing the graphic temperature graph is determining the ovulation period in a specific cycle. To identify the days of ovulation, you need to carefully study the BT schedule.

Previously resistant temperatures are maintained at a low level due to estrogen, and after ovulation, progesterone raises them to a high level. Increased basal temperature means that there was ovulation. Such a sign is not considered the fact of ovulation approximation compared with two other signs - cervical liquid, the position of the cervix. It is also necessary to remember that the decrease in temperature during ovulation is at the small number of women. Since the sudden drop in the temperature is extremely rare, such a sign cannot be absolutely reliable during determining the ability to conceive, it means that the two other above-mentioned signs should be used to determine the start of ovulation.

Basal temperature lift options

Standard type accurately reflects the low temperature level, further a sharp rise of at least 0.2 degrees and the next high temperatures, which remains to the end of this cycle. Graphs are common to most of the women. Although there are three more of different types Basal temperature lift graphics:

stage lift. The temperature rises with a sharp jump, it remains three days at one level, then makes one sharp jump;

gradual ascent. Rises gradually. Rose by 0.1 degrees per day. At the same time, the day of ovulation is determined by different additional criteria;

lifting with refund. It begins to rise, the next day it falls below the separation line, after which it rises again.

What do you need to know when measuring BT and drawing graphs?

The difference between the middle base temperature of the second phase and the basal temperature of the first phase should be at least 0.4-0.5 (besides cases, when the small temperature difference is only the feature of the body of a woman, but not an indicator of certain violations).

Women can have a different cycle length. The first phase by duration can be quite different. But despite this, the length of the second phase of the cycle is the same for this woman, is 12-16 days.
Knowing that the second phase begins after ovulation, you can roughly calculate the day of ovulation at a well-known duration of cycles in a woman.

For example, if the length of the cycle is 24 days, then 24 days -14 days (second phase) \u003d 10, that is, ovulation occurs on the 10th day.

Attention!

the first day of the cycle is the first day of menstruation;

the duration of the menstrual cycle is considered from the first day of menstruation until the first day of the following month;

do not measure basal temperature when taking oral contraceptives;

low either heat In the two phases with the condition that the temperature difference is not less than 0.4, is not pathology. This feature of the body;

the high temperature in the 1st phase speaks of the deficiency of estrogen (this is a reason to go to a consultation to the gynecologist-endocrinologist);

low temperature in the 2nd phase indicates a bad function of progesterone;

if with menstruation basal temperature rises, this indicates chronic endometritis (inflammation of the mucous membrane of the uterus). One of the reasons for infertility, because even the pregnancy is not planned, you need to go to the doctor, because different inflammatory processes do not add reproductive health and may have tragic consequences;

if there is no menstruation, but the temperature is kept within the 2nd phase for more than 18 days - there may be a pregnancy. If monthly scanty, and the temperature holds at a high level - it is possible to conceive on the background of the risk of interrupt;

if in the 2nd phase, the basal temperature has one or a few USD, it indicates the death of the egg, or foreign factors affected the temperature testimony;

if the basal temperature is held during the entire cycle approximately at the same level or at the BT graphic of the "fence" (low temperatures alternate with high), this means that in this cycle of ovulation did not occur - anointulation. A healthy woman has several anovulatory cycles per year, but if it is repeated in all cycles - you need to consult a doctor.