If you chew food for a long time. Careful food chewing - the cheapest way to lose weight

Health

Since my childhood, we are sown with tips, the most annoying of which seems to be the following advice - need to eat slowly, carefully chewing food. However, many of us do not even think to follow this rule. Moreover, the reason for such carelessness is very simple - we just didn't explain to us why it is so important to carefully chew up absorbing food. Perhaps this advice will be heard a much more people who will begin to follow him regularly if they really realize how good it will be for their health. bite down a little piece while eating and chewing it for a long time. In fact, the reasons why this should be done exactly, and not otherwise, quite a lot, but all of them can be reduced in five different categories.

Most people believe that food eaten by them begins to dissolve only when they swallow it. but key moment of the entire digestive chain Begins then, the food code turns out to be in the mouth. Chewing, as such, is a signal for our salivary glands to the production of saliva. In addition, this is a signal for the whole of our body, warning it that now food will begin to come in our stomach. This signal allows our stomach, literally the word, prepare for food reception. The longer you chew food, those with a large number of saliva it is mixed in your mouth Before it is swallowed. In this, in fact, is one of the useful moments of slow chewing of small pieces of food.

© Yuganov Konstantin.

Despite the fact that human saliva is 98 percent consists of water, it is an extremely useful substance and contains a huge number of enzymes. In addition, our saliva contains many components that have antibacterial properties, including mucus and electrolytes. Enzymes contained in saliva begin the chemical process of food cleavage immediately as our teeth closed for the next portion of food. The temples themselves also perform the most important function, grinding foods and reducing its size so that our digestive system, in which the fierce food will soon go, could easier cope with it. Enzymes in our saliva cleave carbohydrates and starch on the simplest sugar. This means that the longer you chew, the less work on the allocation of these components remains your digestive system.

It is noteworthy, but most often the best, efficient and simple agent against the stomach disorder, caused by an excessively large number of eatenis a preventive measure, within which you eat the same amount of food, only for a slightly more time. Chew longer every little piece, as it will greatly simplify the work of your digestive system as a whole, and your intestines in particular!

© Kzenon.

The fewer food pieces that fall into our digestive tract, the less gas that we absorb. That is why, ingesting small, thoroughly fierced food pieces, we reduce the risk of accumulation of gases in the stomach and get rid of the feeling of bloating after a dense dinner or dinner. As for large pieces of food, another problem for the digestive system is concludedthat such pieces our body is hard enough to move along the digestive tract.

Having achieved that your chewing process becomes close to the perfect and necessary for your health, you will begin to regularly supply your body by smaller pieces of food, which he can digest much faster and, which is very important, more efficient.

© Alliance Images

The smaller a piece of food that you swallow after chewingHowever, the smaller surface area of \u200b\u200bthe digestive system is exposed to splitting (digestive) enzymes. This, in turn, means that the less time will need to split this piece into the components, and the greater the nutrients will be absorbed by your body.

Once a little-known fact that more and more people know now, says: our brain is needed about twenty minutes, so that he received a signal from our body that the stomach is full. If someone absorbs food too fast, then such a person has every chance to eat much more food than he really needs to feel full. As a result, this eater will remain with an unpleasant feeling of suggestion - a very unhealthy feeling with which it seems to be familiar with each of us.

© Leung Cho Pan

On the other hand, if you stop fucked working with a spoon or forkAnd give yourself an opportunity to carefully chew every fellow food portion, before swallowing it, the process of absorption of food will take you more time. This means that you have the opportunity to feel what you are full before you move. In other words, it will not fall into your stomach, then the extra number of food in which you do not need, and because of which each lunch, dinner or breakfast turns into extremely unhealthy and unpleasant for your body, threatening with various problems for your health in general, and for your digestive system in particular.

In the hectic contemporary world, most people have a desire to eat much more often than it was once. If you start spending more time to chew food, Then you will gradually begin to appreciate much more of the time you spend on food as a whole. The longer you will chew, the tastier and sweeter (in the literal sense of the word!) Every piece will seem to you. All because saliva, as mentioned above, breaks out the complex components of any food on simple sugars.

© Dean Drobot.

Further more! Aroma and food texture will become more pronouncedAs soon as you focus all your attention on food and begin to evaluate the taste of each piece eaten. Slow feeding is capable of opening the door to a completely new world, which was always near you, but on which you did not pay due attention. Thus, you will intend to begin to show more care for what exactly put in the mouth for saturation! It will help you eat healthier and get more pleasure from each slow food taking. You will never be pounce on food with greed, because you will stop in need!

There are a lot of opinions about the time you need to spend the chewing of each piece. Excellent practical way to identify the time required for each piece of foodwhich you put in your mouth is as follows: you need to chew until you find it, based only on the texture of chewed food, what exactly you are chewed. However, if we speak numbers, then for solid food optimal is from 30 to 40 trimming on each piece. Dense and liquid mass, such as porridge, fruit cocktail, or soup must be failed at least ten times. Despite the fact that food chewing, which can not be soldered on small pieces, looks like a senselessThe chewing process prevents the possible stomach disorder caused by consumption of a large amount of food at the moment as your digestive system is prepared for the absence of chewing only to water or juice consumption.

© Syda Productions.

In addition, mixing saliva helps your body helps your body much easier to digest food, despite the consistency of what you used. But what to do if you consider it impossible slow absorption and chewing of food for the simple reason that you do not have enough for this time? Perhaps this is only a matter of habit, which means it makes sense to try the following several tipswhich can help you learn how to chew much slower:

-- Try to use chopsticks for food.

-- During meals, sit smoothly, breathe deeply and slowly.

-- Concentrate only on food, not paying attention to anything around you.

-- Take food only in a specially designated place for this place. (For example, in the kitchen, not in the room, sitting at the computer).

-- Dedote the time you pay for food consumption, the passing contemplation of this process.

-- Try to cook yourself, as it will help you learn to appreciate every eaten piece of food.

Highlight the time to carefully chew food, and you will create a miracle for your own digestive system in particular, and for health as a whole. Among other things, you get rid of that discomfort, who felt earlier after each adoption of food. And finally, evaluate every eaten food piece as a real gift, and provide your body to your body a real chance to digest food just as he should do it - without the slightest feeling of discomfort.

Or unusual. Or nothing will happen at all. In general, we can say that after the ingestion of one cheer of any terrible consequences, you do not need to expect. Chewing gum simply passes through the gastrointestinal tract and leaves it naturally.

Her journey begins in the mouth, where it is long and persistently chewed with teeth, constantly washing the saliva producing in the process. It can last this for a few minutes, hours, and some particularly stubborn people and days. Being swallowed, the chewing hits in the esophagus, which by wave-like movements promotes it towards the stomach.

Once in the stomach, it is immediately attacked by the gastric juice, which is a concentrated acid solution. Juice will try to dissolve the gum, but it will not work.

Virtually not affected, she will continue his way through the intestinal tract. Since there is no useful substances in it, the body wakes it with cashier and will send to the exit, like an unnecessary ballast.

But even in such a simple scenario, failures may occur.

Like young children and in adults, the ingestion of the chewing can lead to aspiration - entering parts of the gum into the respiratory tract. This is quite likely, if you give a chewing gum with a small child, who, frightened a sharp taste, swallows not yet chewed with a sense of a pillow or a record.

Digestion: Why is it so important to chew correctly?

Problems with digestion - the lot of many unfortunate in our time. Meteorism, constipation, diarrhea literally poison life. One who does not have similar problems will never understand the patient with digestion disorders. But he has pain, discomfort, irritability appears, which in the end lead to depression.

People with a weak intestinal peristaltics are worried about the feeling of cutting, colic, spasms in the stomach. All this is superimposed on an unpleasant and inconvenient feeling associated with the delay of gases or their redundant output. It seems to be ridiculous to healthy people, but those who have encountered and for a long time faces the manifestations of intestinal illness, not to laughter.

The problems of digestion are associated with many diseases: ulcers, gastritis, cholecystitis, hepatitis, bile-stone disease, pancreatitis, dysbacteriosis, intestinal infections, tumor. Whatever aless "captured" the body, its consequences will negatively affect the metabolism and the operation of the gastrointestinal tract. People who have such diseases should always monitor their nutrition. They are simply obliged to maintain a diet, regularly and diverse to eat, only natural products in the right combination and, of course, maintain the body with the necessary drugs. But there is another important point.

The fact is that the digestive process is a multi-step action. It begins with an important point - facing food. Do not be surprised! The headguarder found out, often, precisely how well you exit food, the further course of the digestive process depends.

What happens in the mouth?

When we remember any dish or inhale a delicious and fragrant smell of food, saliva is produced in the mouth. This means that the digestive process has already begun. In the mouth takes place its initial stage - food processing. Food takes the kind of food lump.

Food lump - Food that has passed easy processing. It enters the oral cavity, crushed and wetted by saliva, exposed to a weak chemical effect. This is possible because saliva contains a small amount of enzymes and has weak antibacterial properties. The priority task of the oral cavity is to thoroughly crumpled food so that she moved freely on the digestive tract and was treated with enzymes from all sides.

Food processing in the mouth holds at the main stage - chewing. That is why it is so important. None in any other stage of digestion of similar processing of the food lump will not. If you did not work well, it will not make a stomach or intestines for you. In them, the lump of food is exposed only to acids and enzymes. There can be no mechanical processing of food and speech. The digestive system can not more than to mive food lumps and turn them over.

Badly chew - get problems

Large pieces swallow many, it seems to them that nothing terrible happens. This is not like this: the esophagus, stomach, intestines suffer. They have a pretty "sweat" to push a piece into subsequent departments, crushing it with digestive juices. The body will try to correct your "short-term" error.

Switching skyschats are similar to blocks. What they are more, the worse the digestive tract. Gastric juice and enzymes with difficulty penetrate the subsoil of food slices. And this is fraught with unpleasant consequences.

1. Trauming of the esophagus. Large unscracked pieces first fall into the esophagus. With ease, they can injure him. Such a development of events will worsen your state, turn eating food into a painful process.
2. Distribution of nutrients. A large food piece is poorly amenable to enzymatically processing, that is, not all of its components are processed and absorbed into the blood. The habit of grabbing food on the fly and swallow it, without fading, leads to a shortage of many necessary compounds: iron, proteins, vitamins, etc.
3. Reproduction of bacteria. It is not enough that poor food flushing threatens with a deficient state, it also contributes to the reproduction of harmful bacteria. Indecently hordes a microorganism strive to penetrate our body with food. Undoubtedly, the stomach with the help of hydrochloric acid kills the unnecessary guests, but not all. In the gastric compartment of food digested from half an hour until one and a half hours, provided that it is carefully rooted. Small pieces are washed with acid composition and disinfect. Safely they come to the next digestive stage. If large pieces are swallowed, the stomach does not have time to kill all bacteria for the time allocated to him. Inside the food lump of microorganisms will remain alive and unharmed. What happens next? Slices with the armies of bacteria fall into the intestine, to the condition favorable for their reproduction. There they grow in the numerical composition and cause intestinal infections and dysbacteriosis.

Chew and not worry

Chewing is an integral part of the digestive process that has formed millennia. Our digestive system is aimed at the fact that the food will be in the mouth relatively long. You fierce a delicious piece, and language recipes at this time estimate the nature of food, its taste. Having done it, they send the received data into the brain. The cerebral center processes the information and "orders" the stomach, glands, intestines to prepare for food.

Digestive bodies immediately begin to work hard in anticipation of the food mass. Food enters the stomach, where the acidic and enzymatic medium has already been prepared. They handle a swallowed piece to then send it to the intestines. In the intestine, the same thing happens. It turns out that with proper chewing, the food lump is processed completely. All nutrient elements are extracted from it in the maximum full.

Now we describe the picture when you swallow pieces of food on the move without typing it. In this case, the stomach will take lumps that did not have time to recognize the receptors of the language. Accordingly, no signals will arrive in the brain, and the digestive tract will not be prepared for food flow. The stomach, "okeying" from such a rapid appearance, will begin to form an acid-enzyme medium that will not be able to effectively process food pieces. At this moment, the stomach will be similar to the hostess, to which guests suddenly came. It is unlikely that he will have time to digest food. Part of the vitamins and other trace elements will be held by the side.

If one time you drove on the go, nothing terrible. Another thing is, if this attitude towards the digestive process included you in the habit. Calculantly treat your own organism is unacceptable!

Why do we feel bad?

Low-quality facing has several reasons: habit, disease in the oral cavity, lack of teeth.

Most often you can meet people who have such attitude to digestion entered the habit. They lead a dynamic lifestyle and do not want to be distracted and spend time on food. If you feel about such a category of people, try to change your habits, make yourself chew food slowly. Over time, you will learn how to eat correctly.

As for the second and third reasons, they are completely eliminated. It is clear that there is hard food without indigenous teeth. The same happens if in the oral cavity pain due to the disease of the decein, teeth. Contact your dentist and correct the situation, then you can eat right and sleep well.

Our digestion is a mechanism that sometimes gives failures. Often we yourself are to blame for this, because we do not follow what we eat and as we eat. Pay attention to the maneer of your chewing and, maybe then a lot will open. Take care of health, because it should be enough for life!

Why food needs to carefully chew - an important question to which not everyone knows the answer

Since the childhood of many of us, parents passed various things and one of the most annoying tips, for sure, was the Council to relate to how you eat.

People eat food quickly, not having time to enjoy her taste, neither the process of misfortune itself, as they always be somewhat late. Nevertheless, the habit of carefully chew food hides a lot of useful things in itself, and everyone should know about it.

Pluses of careful feeding of food

Quickly and on the go to eat - a bad habit!

Careful feeding of food hides in itself a really large number of advantages, which, unfortunately, do not everyone know.

The digestion process is a complex process consisting of several stages, each of which is responsible for a certain processing of food consumed. The experience of the experience directly affects the subsequent stages and is one of the main.

A person who was hungry and is going to eat, first of all, notices the smell of food and, as a result, the salivary glands begins to produce saliva in the mouth. This liquid contains many different enzymes, it is also endowed with antibacterial properties.

In the process of food intake, the task of the oral cavity is precisely the thorough grinding, which allows food consumed freely advance further along the digestive tract and exposed to various enzymes involved in the digestive process.

Chewing is the main stage of processing of food with mouth - affects the digestive process as a whole, since neither a different stage of food is mechanically crushed.

Hardened food chewing also well affects the state of the oral cavity. This process loads the work of the teeth, the gums, the muscles of the jaws, which leads to an increase in the service life of the teeth, and also retains the jaws' bundling apparatus in good condition.

Careful chewing allows you to more fully enjoy the process of eating food, leads to the fact that the taste receptors better analyze the properties of food and, sending this information to the brain, contribute to the qualitative process of digestion. This allows the brain to correctly assess the situation and highlight a sufficient amount of gastric juice and other enzymes, and less food will need for saturation. In addition to the times of ancient Greece, the following advantages of careful feeding of food were noted by doctors:

1. it removes the nervous tension, improves human performance
2. it contributes to the effective struggle of the body with various diseases of the gastrointestinal tract and the nervous system.
3. if food is chewed for a long time, then you can get more useful substances from it

Food chewing is the first stage of the digestion process, the proper execution of which contributes to normal digestion, as well as a number of other useful things.

Careful chewing and digestive system

Well chewed food is better absorbed

It is not surprising that the greatest effect of thorough chewing has it precisely on the digestive system.

Food particles, which was poorly chewed, especially if it is rude food, can damage the walls of the digestive tract.

Conversely, food that was crushed as it should, was well mocked by saliva, without problems moving along the esophagus, faster and efficiently digested, and also easily derived from the body.

Large food particles are often stuck in the intestine, clogging it. In addition, in the process of careful chewing, the food acquires a temperature approximately equal to the body temperature, which contributes to more comfortable operation of the organs of the digestive system.

In the process of thorough chewing, food is well crushed, so the body is much easier to absorb it, and it is saturated with a large number of useful substances.

But the food that falls into the esophagus lump, poorly moistened with saliva, is not digested as needed and because of this, the body suffers from the lack of useful micro and macroelements. When food enters the oral cavity, it affects taste receptors, and the brain begins to regulate the operation of the stomach, pancreas and other organs in such a way that they produce the required amount of digestive enzymes and acids.

The longer the food will be in the mouth, the more correct the work of the digestive system will be correct. As a result, food is digested much faster and better.

Large pieces of food, which fall into the esophagus as a result of poor chewing, can lead to bacteria and other harmful microorganisms in the body. This is due to the fact that the food that is well crushed is properly processed by an acidic stomach, killing bacteria.

In large particles of food, these bacteria may remain unharmed and fall into the intestines, after which they can follow their further reproduction and the development of various infections.

Careful feeding of food has a positive effect on the work of the digestive system. Well crushed food is quickly absorbed, the body receives a greater amount of nutrients, and it is cleared of various harmful microorganisms that fall into the body together with food.

Careful chewing as a way to lose weight

Careful chewing as a weight loss method

In many cases, problems with weight occur due to frequent overeating. People who work for a long time and come home are attacked by food and absorb it much more than it is necessary for the body.

Slow meal, careful chewing it allows you to leave the place of meals with a slight feeling of hunger, avoiding overs - it allows you to forget about overweight problems.

Permanent overeating leads to an increase in the volume of the stomach, which is constantly stretched due to excessive amounts of food falling into it. Chinese researchers conducted an interesting experiment among people, a different weight category.

It was attended by thirty young men. One half of the subjects were chewed received food 15 times, the other - 40. After some time they took the blood test, in order to check the amount of hormone hungry in it. It turned out that people who chew more thoroughly, it was a hormone - Grehin, was less.

Yoga, famous for their long life expectancy, say: "Liquid eating, hard - drink." It is necessary to understand it like this: even relatively liquid food should still be chewed, so that it is mixed with saliva, but only then swallow.

Solid food must be chewed for a long time until it becomes liquid. In the course of various scientific research, it was found that people who are hurting food for a long time are saturated faster than people who do it less.

This is due to the fact that when feeding in the mouth, the body begins to develop histamine, a special hormone responsible for saturation. It falls into the brain twenty minutes after the start of food, so slow meal makes it possible to saturate smaller food than the rapid use.

In addition to the fact that histamine is responsible for saturation, it also improves metabolism, which leads to incineration of excess fats in the body.

Thorough chewing allows a person that the amount of food that he needs and avoid overs. Overbinding - a well-known cause of overweight problems, because as a result of rapid absorption of food, this amount of food falls into the stomach, which exceeds its volume and therefore the organ is stretched, with time becoming more and more, forcing a person more and more.

Correct meals

40 times - so much need to chew food

Soviets about how long it is necessary to chew every portion of food there are many. In practice, anyone can independently determine the time he spends on the chewing of one piece of food, just chewing it until the moment it cannot be determined which food got to it in the mouth.

It will be quite optimal eating food from 30 to 40 times per serving, which falls into the mouth.

Liquid food, such as fruit puree or soup, must be chewed at least ten times. Although it seems somewhat meaningless occupation: why chew something that is in a liquid state, this process is really important, since it allows you to make a meal consumable. Well moistened with saliva food is better digested, regardless of the consistency of food consumed.

Several tips in order to learn how to chew food more thoroughly:

1. if you use chopsticks
2. in the process of drinking food, sit smoothly, make sure that the breath is smooth and deep
3. do not be distracted, be fully concentrated on the food intake process
4. eat in a specially designated place for this place.
5. try cooking yourself - it will make you appreciate each eating piece you eaten

It is recommended to chew food from thirty to forty times. It is during this time that it becomes sufficiently crushed and moistened with saliva, and this contributes to good digestion. In order to learn how to chew slowly, there are several practical advice.

Careful chewing food is a useful habit, the need that has a really good effect on the body. It allows you to not overeat, faster saturated with fewer food, improves the process of digestion and makes it more efficient.

But what can not be done immediately after eating, tells the thematic video. Footage:

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Habit badly chew food can lead to vascular disease

The quality of consumed products is definitely important. The culture of its consumption also plays a huge role. When you habit, snack into minute breaks or in parallel with affairs, dining in front of the TV or eat too fast, can be significantly harvested yourself. Moreover, it is interesting that harm is applied not only to the gastrointestinal tract, but also a cardiovascular system. Poor fiercing food can turn food into the poison, weakens the liver and even affects the pressure level. But how is insufficient chewing interconnected with hypertension?

How is the food digestion

The whole process of turning food into food for organism cells begins with the oral cavity. Saliva serves to form a food lump, as well as to start the splitting of complex carbohydrates to simple. Enzymes "disassemble" a large carbohydrate chain for short links.

After turning into a lump of food turns into the stomach and is treated with hydrochloric acid and pepsin. They are needed to split protein into simple amino acid chains. Bile and saturated with enzymes of pancreas juice in the twelfth gauge are converting large fat molecules in fatty acids that become available for suction. The small intestine is the suction site cleaved to the simplest molecules of the substances from the gastrointestinal tract into the bloodstream.

Before delivering them to each cell, the body checks the safety of the adopted components using the liver. "Allowed" liver substances are sent over the circulatory system and are used for internal synthetic processes.

Amino acids will go on the construction of muscle tissue, enzymes and hormones. Carbohydrates will remain in the form of energy reserves or will be used for the urgent energy supply of the body.

As a result of oxidation of carbohydrates, endogenous water and carbon dioxide are formed. Water is necessary for chemical reactions in cells, and carbon dioxide regulates the most important functions of the body. Fatty acids will participate in the synthesis of lipoproteins, are actively used by cell membranes for their restoration and formation of myelin shells of nerve fibers.

Tone of vessels under control

The result of carbohydrate oxidation becomes carbon dioxide, which serves as a regulator of the degree of extension of the vessels. It naturally prevents the narrowing of the vessels and eliminates the hypertonion of the capillary bed.

The degree of absorption of substances and the creation of the necessary concentration of carbon dioxide in the blood directly depends on qualitatively.

This will control the development of hypertension and prevent pathological increase in pressure as a result of the poor-quality chewing and insufficient separation of carbon dioxide in the process of utilization of carbohydrates. It is constantly a normal concentration of carbon dioxide in the blood - it means to take care of the jumps from the pressure and development of the persistent hypertension, its formidable complications.

Time deficit and opportunities

We are always in a hurry to have time to do other things. In my youth, we are in a hurry to live, we do not pay attention to each meal. After 50, we already have time, but there are no more opportunities to carefully chew with artificial teeth. In fact, in this way we are slow, but confidently deal with sickness.

Poor chewing and swallowing slices lead to the fact that the digestion process becomes defective and even dangerous to health. It's all about violation of digestion reactions. In the oral cavity, instead of splitting into components, complex carbohydrates are connected with a small amount of saliva and swell. They are not transformed into simple carbohydrate chains, and form a specific slry cheese. The lump is covered with this kisel and in the stomach hydrochloric acid cannot process it for protein processing in amino acids.

This slug-like mass covers and the walls of the stomach, disrupts the normal gastric digestion. As a consequence of this, proteins remain in the pristine unworn state, carbohydrates - in the form of a thick mass. In the twelfth gut, the lump falls as dense as in the stomach. It takes out a significant part of the acid. It violates the alkaline medium of this gastrointestinal digestion. The effects of bile and pancreatic juices under such conditions turns out to be fragmented.

All due to the fact that such an eased lump is not amenable to enzymes, and the enzymes themselves do not work in a neutral environment. The release of digestive juices becomes difficult. Proteins in the colon begin to decompose, non-zero fats cause a stomach disorder, and the carbohydrates in the form of jelly violate normal peristaltics, provoke constipation and maintain the growth of pathological microorganisms.

Violation of the normal ratio of "good" bacteria and aggressive microbes, mushrooms, provokes a deterioration in the suction and synthesis of a number of vitamins, leads to the weakening of the immune system, and also creates conditions for absorption of toxic products into the blood. As a result, we ourselves poison our organism, and our vessels are narrowed due to lack of carbon dioxide, which we had to get in the process of normal digestion.

Chewing experiment

To simplify an understanding of the importance of proper chewing, it is worth conducting an elementary experiment. He lies in a duty of chewing a piece of black bread. His initial taste is suicide without sweetness. With gradual chewing and mixing with saliva, a piece of this bread will begin to appear more and more sweet taste.

It's all about the cleavage of carbohydrates, which at the initial chemical structure do not have a sweet taste. Simple carbohydrates that appear when converting complex carbohydrate molecules saliva, give the product sweetness. But this does not happen immediately, but only after the enhanced chewing process.

So exactly and in any other product occurs the initial destruction of the primary structure of complex carbohydrate saliva, but not so clearly. It is worth remembering that we are simply obliged to give food to pass this primary stage of processing saliva and mechanical influence of teeth to prevent serious health effects.

The most important habit of health

It is necessary to develop as soon as possible in itself the habit of proper consumption of food:

• Election of food must occupy enough time for normal trogging of each piece.
• Power should always be carried out in a pleasant atmosphere, without experiences and stress, extraneous unnecessary thoughts.
• Solid food should be the most liquid in the oral cavity. Interestingly, liquid food is also necessary to chew to give time to stand out for a sufficient amount of saliva and provide an opportunity to shrink evenly with it.

One minute in the oral cavity with a thorough chewing for a piece of food is enough to become available for further processing of the gastrointestinal enzymes. During this time, it is necessary to make more than 30 chewing movements.

Only with such attitude to reception, carbohydrates will fully digest and give the body the necessary energy, water cells, and vessels - an indispensable carbon dioxide for their normal tone.

A bonus with such long-chewing can be considered quick saturation, which will prevent overeating and extra weight set. Long finding food in the oral cavity allows you to more fully feel the entire taste of the product and make meals as pleasant as possible.

Yes, we are not accustomed to long gatherings at the table and such difficulties with chewing pieces in minutes. But in fact, the habit is slowly produced quite quickly and is not so unpleasant. It is just worth the first time to control themselves a little and make every eating meal slowly with a careful attitude to the consumption of each piece or spoons of the product.

At the formation of the habit, it will take about 21 days, and then the body will automatically carefully chew food. This will definitely make health stronger, stable pressure, and a person is more happier.

Five reasons thoroughly chew food

Since childhood, they are sick with tips, the most annoying of which seems to be the next Council - it is necessary to eat slowly, carefully chewing food. However, many of us do not even think to follow this rule. Moreover, the reason for such carelessness is very simple - we just didn't explain to us why it is so important to carefully chew up absorbing food. Perhaps this advice will be heard a much more people who will begin to follow him regularly, if they really realize how good it will be for their health to bite on a small piece during meals and to chew it for a long time. In fact, the reasons why this should be done exactly, and not otherwise, quite a lot, but all of them can be reduced in five different categories.

1. The digestive process begins in the mouth

Most people believe that food eaten by them begins to dissolve only when they swallow it. However, the key moment of the entire digestive chain begins then, the food code turns out to be in the mouth. Chewing, as such, is a signal for our salivary glands to the production of saliva. In addition, this is a signal for the whole of our body, warning it that now food will begin to come in our stomach. This signal allows our stomach, literally the word, prepare for food reception. The longer you chew food, the more saliva it is mixed in your mouth before it is swallowed. In this, in fact, is one of the useful moments of slow chewing of small pieces of food.

Despite the fact that human saliva is 98 percent consists of water, it is an extremely useful substance and contains a huge number of enzymes. In addition, our saliva contains many components that have antibacterial properties, including mucus and electrolytes. Enzymes contained in saliva begin the chemical process of food cleavage immediately as our teeth closed for the next portion of food. The temples themselves also perform the most important function, grinding foods and reducing its size so that our digestive system, in which the fierce food will soon go, could easier cope with it. Enzymes in our saliva cleave carbohydrates and starch on the simplest sugar. This means that the longer you chew, the less work on the allocation of these components remains your digestive system.

2. The digestive system should not work for wear

It is noteworthy, but most often the best, efficient and simple agent against the stomach disorder caused by an excessively large number of eaten, is a preventive measure, within which you eat the same amount of food, only in a slightly more time. Chew longer every little piece, as it will greatly simplify the work of your digestive system as a whole, and your intestines in particular! The fewer food pieces that fall into our digestive tract, the less gas that we absorb. That is why, ingesting small, thoroughly fierced food pieces, we reduce the risk of accumulation of gases in the stomach and get rid of the feeling of bloating after a dense dinner or dinner. As for large pieces of food, then another problem for the digestive system is that such pieces our body is hard enough to move along the digestive tract.

3. Maximum nutrients from each eating!

Having achieved that your chewing process becomes close to the perfect and necessary for your health, you will begin to regularly supply your body by smaller pieces of food, which he can digest much faster and, which is very important, more efficient. The less a piece of food that you swallow after chewing, the smaller surface area of \u200b\u200bthe digestive system is exposed to splitting (digestive) enzymes. This, in turn, means that the less time will need to split this piece into the components, and the greater the nutrients will be absorbed by your body.

4. No inclusion and overeating!

Once a little-known fact, which is now knowing more and more people, says: our brain is needed about twenty minutes so that it receives a signal from our body that the stomach is full. If someone absorbs food too fast, then such a person has every chance to eat much more food than he really needs to feel full. As a result, this eater will remain with an unpleasant feeling of suggestion - a very unhealthy feeling with which it seems to be familiar with each of us. On the other hand, if you stop faded to work with a spoon or fork, and you can carefully chew each of the food portion, before swallowing it, the food absorption process itself will take you more time. This means that you have the opportunity to feel what you are full before you move. In other words, the stomach will not fall into your stomach, in which you do not need, and because of which every lunch, dinner or breakfast turns into an extremely unhealthy and unpleasant event for your body, threatening with various problems for your health in general, And for your digestive system in particular.

5. Wash more time to evaluate each eaten piece!

In the hectic contemporary world, most people have a desire to eat much more often than it was once. If you start spending more time to chew food, then you will gradually begin to appreciate much more than that time you spend on food as a whole. The longer you will chew, the tastier and sweeter (in the literal sense of the word!) Every piece will seem to you. All because saliva, as mentioned above, breaks out the complex components of any food on simple sugars. Further more! The fragrance and texture of food will become more pronounced as soon as you focus all your attention on food and begin to evaluate the taste of each eaten piece. Slow feeding is capable of opening the door to a completely new world, which was always near you, but on which you did not pay due attention. Thus, you will intend to begin to show more care for what exactly put in the mouth for saturation! It will help you eat healthier and get more pleasure from each slow eating. You will never be pounce on food with greed, because you will stop in need!

How long is it necessary to chew food?

There are a lot of opinions about the time you need to spend the chewing of each piece. An excellent practical way to reveal the time required for each piece of food that you put in your mouth is as follows: you need to chew until you find it, based only on the texture of chewed food, what exactly you are chewed. However, if we speak numbers, then for solid food optimal is from 30 to 40 trimming on each piece. Dense and liquid mass, such as porridge, fruit cocktail, or soup must be failed at least ten times. Despite the fact that feeding food, which can not be deckled on small pieces, it looks meaningless, the chewing process will prevent the possible stomach disorder caused by consumption of a large number of food at the moment as your digestive system is prepared for the absence of chewing only to water or juice consumption. . In addition, mixing saliva helps your body helps your body much easier to digest food, despite the consistency of what you used. But what to do if you consider it impossible slow absorption and chewing of food for the simple reason that you do not have enough for this time? Perhaps this is only a matter of habit, which means it makes sense to try the following several tips that can help you learn how to chew much slower:

- Try to use chopsticks for food.

- During meals, sit smoothly, breathe deeply and slowly.

- Concentrate only on food, not paying attention to anything around you.

- Take food only in the place specifically allocated for this (for example, in the kitchen, and not in the room, sitting at the computer).

- Dedote the time you pay for food consumption, the passing contemplation of this process.

- Try to cook yourself, as it will help you learn to appreciate every eaten piece of food.

Highlight the time to carefully chew food, and you will create a miracle for your own digestive system in particular, and for health as a whole. Among other things, you get rid of that discomfort, which was felt earlier after each adoption of food. And finally, evaluate every eaten food piece as a real gift, and provide your body to your body a real chance to digest food just as he should do it - without the slightest feeling of discomfort.

What will happen if you do not chew food

When you are late to work or study, a very useful skill will be quickly there. After all, it is quickly eating food, without even walking we save time and can even watch TV, but few know that it is very harmful.

From the earliest childhood, we did not have a fast food from the earliest childhood, but we all missed the ears of this warning, because in fact we simply didn't explain why it is impossible to eat. This very bad habit can lead to such a disease as a second type diabetes. This is E I invented, it says scientists in Lithuania who conducted a small experiment: Lithuanians invited 200 people who suffer from a disease - diabetes and 400 people who did not have it. A survey was conducted between them, they were measured and weight and weight, as well as looked at the speed of their reception of writing. After everything was investigated - they said that people who quickly eat have a 2-fold chance of a second-type diabetes disease.

Previously, they said that quickly swallowed food - it will only lead to a weight gain and it turned out to be true, especially when the body begins to take so much food, he simply cannot recycle everything and precisely because of this obesity begins. We can safely say that the digestion is already beginning in our mouth.

Many believe that food is already dissolved before we swallowed it. In fact, the key point is chewing, because it is then a signal to the body that the food will go to it, thereby finding our stomach prepares to this.

The smaller you do food, the faster and easier the body will cope with it. Human saliva contains up to 98% water and is a very useful substance that contains a huge amount of enzymes. Also saliva has antibacterial properties, including mucus and electrolytes. The enzymes contained in saliva begin the chemical. The process of food destruction, after our teeth once again incurred for meals. Enzymes in our saliva cleave carbohydrates and starch on the simplest sugar. In other words - the longer you will chew, the smaller the work on the allocation of these components will remain in your digestive system.

The main thing is that the digestive system does not work for wear. Try to chew even the smallest piece as long as possible. The smaller the pieces of food entering the tract, the less will be the amount of gas that we will absorb. It is because of this that we reduce the risk of accumulation in the gases and get rid of the swolling after dinner and lunch. Large pieces of the body is difficult to move along the digestive tract. Therefore, it is worth chewing carefully.

Over time, when you do not fully control yourself, but automatically chew food, you will maximize the nutrients to make your body, because there will be less than the area of \u200b\u200bthe digestive system to be exposed to enzymes. The main thing is not to overdo it, because the fact that our brain needs 20 minutes to understand what we are found, not everyone knows. The man who eats food can quickly eat much more than he can, from here and begins to manifest the root and overeating, because when you eat food you spend time on her chewing and, accordingly, the brain will have time to understand when we are found.

Take more time to enjoy every piece of food eaten. The longer you will chew - the more you enjoy this meal. As already mentioned about saliva, she splits food on the Sahara and the farther the larger. Texture of food will become more pronounced as soon as you focus your attention on each eating piece. Now you will never be eagerly pounce on food, as you can easily and will not atively get even a small portion and you will get full and healthy food.

How much need to chew food exactly no one says. On average, it will need to chew until its structure becomes incomprehensible to you. In general, you need to do from 30 to 40 chewing on one piece. If you are going to eat jelly, soup or similar products, then felt at least 10 times.

But what to do if there is no time or just too lazy to chew? Here are some tips to help you with this:

1) Learn to use chopsticks, because you do not get a lot of food

2) while taking food breathe deeply and slowly, sit smoothly

3) Do not look at your surroundings. Fully concentrate on your food

4) Eat only in the reserved places, for example in the kitchen, dining room. It is not desirable to eat near the TV and a computer.

5) Prepare yourself, because then you will appreciate your own work, and therefore appreciate each piece of food.

Select your time to take write and then the digestive system will be very grateful to you. In addition, you get rid of unpleasant discomfort in the stomach. Try to evaluate every piece of eaten food, as if it was a real gift and make your body strong and hardy.

Why food must be carefully chew

Why should I chew carefully chew? The leading experts are stipulated by us, and we still swallow food back, not worrying about what kind of stomach will go into the stomach. The rhythm of modern life makes us do everything on the run - we constantly rush somewhere and forget about the most importantly - food culture. And it includes the right attitude towards what our chewing muscles should work in what pace.

What threatens the non-compliance with the recommendations of specialists calling for there is slow and powerively - as if you were on a dinner at the queen? The negative consequences of the hurry can lead to a violation of the gastrointestinal tract - after all, food entered in the stomach in the form of a lump is not absorbed by our organism and will slow down the metabolism. And we know perfectly well that fast metabolism and healthy digestion is the key to a slim figure, to which we are so strive.

Why you need to carefully chew food: a little story

More than a hundred years ago, the principle of "quieter you are going - you will continue" was offered by Hoodie Fletcher. This American nutritionist known for the whole world was firmly confident that there should be slowly because it is simply harmful for health. The chief advice that gave people "the Great Cheb" sounded like this: each piece needed to chew 32 times - until it proceeds from a solid state into liquid. In this form, food is quickly learned by our organism, which means it will help preserve the feeling of satiety and harmony. Everything that remains after careful "processing" in the mouth, the specialist advised to turn off.

The concept of Fletcher spread not only on products requiring careful softening, but also on beverages. He believed that it was necessary to eat milk, water and even freshly squeezed juice, like a wine taster - holding every sip in his mouth to enjoy his taste. Agree, to enjoy daily trapes will begin.

Fletcher tips helped not only himself - the nutritionist successfully got rid of overweight, following his own methodology, - but also many people, ready to stop rushing at the table and start it is right. The theory of thorough chewing food attracted the attention of one of the most famous billionaires - Rockefeller. And in the house of the nutritionist, he often stayed by all Mark Twain.

The idea of \u200b\u200bslow absorption of cooked dishes is promoted into masses and yoga - long-livers, distinguished by enviable health. They went much further Horace Fletcher: Recommended to chew food not 32 times, but all. A similar approach allows you to be saturated with a relatively small portion very quickly and for a long time not to feel hunger. The yogam itself is enough one banana to recharge the energy.

Want to achieve amazing harmony and improve well-being? Then do not rush - eat slowly, turning food into a real ritual. This will help get rid of many digestive problems and warn the development of serious diseases, directly or indirectly related to the habit of swallowing, not chewing.

Learn more about our weight loss programs:

Power specialists confirm: digestion of basic food products - this is a physiological process, which is based on the processing of food that has fallen into the digestive tract. The better it is learned, the more benefits will receive our body. Proteins, fats and carbohydrates can work for the benefit of human health only if they are split into simple compounds. In this, they help enzymes produced by cells of salivary, gastric and intestinal glands. In the split form, the products used by us for breakfast, lunch or dinner are absorbed and transported inside the body.

Right to health

Consider two options at the table: a detailed analysis will help you understand how to chew food.

The first situation is as follows: we are in a hurry, we will give cooked dishes and complete the meal, barely started it. What happens when "fast" food enters the digestive tract?

Food, for a long time not in the mouth, quickly penetrates the stomach, in the upper part of which hydrochloric acid occurs. The result of its impact on proteins, fats and carbohydrates becomes the occurrence of fermentation processes.

After the products should occur and their redirect to the initial dental department, but this does not happen, since the gatekeeper (the valve, which overlaps the path from the stomach to an important body) refuses to skip food until the indicator of its chemical composition reaches a certain value - 7.8 . Energy resources - the forces of the body are used to "prepare" eaten.

With age at the snacks, the gatekeeper simply ceases its work. Insecured mass in the duodenal intestine is returned back into the stomach or in the intestine (thin - if it is healthy, or fat - such a scenario is possible with dysbacteriosis). The work of the gastrointestinal organs is broken, layers arise in the form of stones, as a result of rotting proteins, a healthy microflora die, immunity decreases.

And now let's see what happens if we start eating leisurely, carefully chewing food.

Food, turned into a softened and homogeneous cleaner, saclishes itself into the esophagus.

The splitting of proteins, fats and carbohydrates does not interfere. The products adopted by our organism are easily absorbed by them, and all the substances they need without problems are absorbed into the blood.

Toxins do not accumulate in us, but are removed naturally.

The microflora of the gastrointestinal tract is normalized, unpleasant sensations disappear after eating (heaviness, abdominal pain, heartburn, belching).

Hurt from poorly written food

Speaking about the negative consequences of a hurry at the table, it is impossible not to remember that all the processed not to the end of the food, entering the body, is postponed in the form of fatty sediments. In addition, the fact that we put in ourselves, as it should not be burning, can not only cause considerable discomfort after the meal, but also to cause violations in the work of the gastrointestinal tract:

Such food will not bring you health, no matter how useful products used in the preparation of dishes. The reason is in insufficient grinding, blocking the work of the gastrointestinal tract that causes the abdomen and an unpleasant feeling of gravity.

If you swallow a dry piece without burning it, you damage the gastric mucosa, which may cause erosion and the development of the inflammatory process.

Food badly, it means to promote breeding in our body of malicious bacteria. When entering the intestines, they provoke the occurrence of infectious diseases.

Insufficiently recycled food simply will not be digested and turn into fat reserves that gag out our shape. Such a "cargo" is unlikely to have to someone in the soul, but they ourselves are to blame for this - it was necessary to chew more slowly and longer. The fact is that a large piece of food will be absorbed by our stomach for more than an hour and a half, or even more. And we often do not give him such a reserve of time to work. The result is extra kilograms instead of harmony.

If you are badly "recycled" food in your mouth, you will feel hunger much faster. When we crush the food to the necessary state, it evenly fills the stomach and digested easier, and therefore saturation will come earlier than with an incorrect, hurry snack.

That is why food must be carefully chewed. Specialist advice will help you avoid many troubles related to the rapid use of food - the sensation of gravity and intake of the abdomen, irritation of the mucous membrane and the deficit of vitamins. And the main thing - the meal, performed slowly, will be the first step towards a slim figure.

Think ourselves: Do you want to be satisfied or forever hungry? After all, a person who does not follow how and what he eats, swallows sleep and gives something harmful to do somewhere to do, will live with a constant wolf appetite - due to the insufficient absorption of the eaten.

How does it affect our body a thorough chewing of food?

What does the slow and truly correct meal contribute to?

The strengthening of our gums is a uniform load on them enhances blood circulation and reduces the risk of periodontitis.

Healthy functioning of the gastrointestinal bodies - when food in the mouth, our brain gets the corresponding signal. In turn, he begins to "notify" about this pancreas and stomach, which contributes to the active development of digestive juice and important enzymes. Their number, and with it, the quality of food digestion depends on the length of the chewing.

The full absorption of all applicants from food with nutrients is the process of chewing allows us not only to enjoy the taste of cooked dishes, but also get all valuable vitamins and trace elements from them. Products containing complex carbohydrates begin to digest right in the mouth. If we want to reduce the burden on the gastrointestinal tract, in our interests to chew more and more carefully.

Slimming and gaining a slender figure - when we eat slowly, we are faster than much smaller portions. We consume minimum calories and help themselves to gradually get rid of accumulated kilograms. Finding into our mouth and entering into contact with saliva, food provokes the production of histamine. His goal is our brain, which he reaches 20 minutes after the start of the meal, signing it that the body has received the necessary nutrients, and we are full and satisfied. In addition, this hormone contributes to improving and accelerating metabolism.

The normalization of cardiac activity is large slices of food, not overwhelming by us during breakfast, lunch or dinner, put on the diaphragm and load the heart, worsening his work.

How many times you need to chew food: how to do it right

Who to trust - yoga or nutritionist Fletver? Recently, a study was conducted and scientists from Harbin - they proved that the full absorption of nutrients contributes to the chewing of food 40 times.

If you are not ready to consider, you can use the results obtained by specialists from Birmingham. They proved that people who spend on every portion up to 30 seconds, which lose further kilograms, than those who eat naskoro, without worrying about the quality of food digestion.

There should be no hurry. This rule must be remembered for life to after passing it to your children. Instant swallowing of large pieces is good for boys, but not for people. If you want to understand how to chew food correctly, follow the advice of yogis or Japanese, who are accustomed to eat until the eight parts of the stomach of ten are filled.

How to learn to eat right?

If you are difficult to get used to everything new, you can take advantage of such simple but effective tips:

Try to eat not fork or spoon, but chopsticks that are so easy to operate the Chinese. This will teach you to eat slowly, patiently turning hard food into liquid.

Try to concentrate on the taste of what you eat, enjoy them to fully. A person who is in a hurry and swallows the food toast, have fun from cooked dishes, no matter what the appetizing they are neither becoming harder.

Eat only at the table. Do not forget about the food culture - you can do a serving to make meals wanted solely in the kitchen, and not in the living room or at the computer.

Remember how many times you need to chew food, and consider yourself. If this does not work (for example, you are knocked down), you can settle time - for 30 seconds for each portion.

Eat just what they have prepared yourself - such a dish is pleasantly sauing as long as possible!

Do not hurt during meals - sit smoothly. Do not be distracted by conversations - swallowed air contributes to the formation of gases in the intestine and inhibits digestion.

If you want to know how many times you need to chew food and is it necessary to consider it to lose weight, come to us - we will give valuable advice, we will develop a weight reduction program and become conductors to the world of harmony without painful diets and restrictions in everything. Start the way to an ideal figure with a healthy eating with us!

Why it is necessary to carefully chew food - it brings an obvious benefit, it was proven scientifically. Various scientists from countries around the world conducted special research and were able to prove that if you chew food for a short time and then quickly swallow it, you can earn a lot of health problems.

In total, it is possible to distinguish five reasons that you need to chew food completely, and it is slow.

Cause First: Fast Slimming

As it would be trite not sounded, but careful chewing of food really contributes to a fairly rapid weight loss. A set of excess weight, as a rule, takes place at the moments when a person overeats. This contributes to the fact that with a strong feeling of hunger, we eat quickly, almost without paying attention to how well we fierce food. Trying to satisfy as soon as possible, the person sends food into the stomach is poorly crushed, and this inevitably leads to the fact that it eats more than more than in fact it is necessary for its organism.

If there is slow and thoughtfully, you can reset a few kilograms

If each portion of food in the mouth is chewed carefully, shredding it to a porridge state, then it is possible to quite like a small number of food and prevent overeating (which just leads to a set of excess weight). At the same time, the body will begin to produce a special hormone called histamine, due to the presence of which the brain gets a kind of signal that the saturation sense has come. Its maximum concentration is achieved by about 20 minutes after the start of the meal.

If all this time is slow and thoroughly chew food, then after the production of histamine it turns out that it was not so much eaten, but a sense of saturation came. But if you eat quickly and poorly chew food, then over this period of time you can eat a lot.

Histamine, by the way, also contributes to the improvement of metabolism, which significantly accelerates the process of burning calories.

Examples of research and testing

One of the most striking examples can be considered a study in which scientists have divided the group of people into two parts. The first was offered to the meal and set the condition that every portion of food they should chew 15 times, and the second - 40 times. Upon completion of food intake, everyone took blood test. He showed that those who became more in the blood was much smaller than Great - hormone hungry. As a result, it was possible to prove that supporters of a relaxing intake of food the feeling of saturation lasts much longer than those who eat quickly.

High-quality chewing of food leads to weight loss and because it is stabilized and the work of all gastrointestinal systems is also stabilized, the number of harmful deposits, slags, stones, toxins and everything else is reduced.

Reason Second: Food digestion begins in the mouth

A lot of people believe that digestive processes in their body are initiated only when food turns out to be in the stomach where it begins to split. However, it is not. The key moment of digestion begins from the moment when the food enters the mouth. The fact is that the beginning of chewing is perceived by salivary glands as a signal to the beginning of the production of saliva. Also, this is "otmashka" the stomach that food will soon come to it. So, the longer the person will chew food, the greater the saliva mixes with it.

Saliva contains enzymes in itself, so it is important to "sat down" it received food

Our saliva is 98% of the water, in it, despite this, contain many useful enzymes with antibacterial properties. They initiate chemical processes affecting the splitting of food. The longer a person is chewing, the less work remains the stomach and intestines, since these enzymes begin to split starch and carbohydrates on simpler sugars. Together with this, the teeth also play a far from the last role - thanks to them, the food is split into the smallest particles, as a result of which the digestive system is much easier to cope with it.

Cause Third: Do not overload the digestive system

This reason smoothly follows from the previous one. Careful feeding of food contributes not only to its simpler digestion, but also is a magnificent prophylactic measure of stomach disorders. The smaller the pieces of food that fall into the digestive system, the less gases will be formed in the body. It will also help get rid of the feeling of bloating after meals for lunch or dinner.

Gastrointestinal tract gets the greatest benefit from high-quality chewing food. Large pieces of food are capable of injuring the mucous membrane of the esophagus, which will eventually lead to the formation of the ulcers and the development of many ailments of the digestive system. But thoroughly chewed food, which is also fully moistened with saliva, passes through the digestive path very easily, digested without any problems and then quickly output. Even when a person is chewing for a long time, its temperature becomes close to the body temperature, which facilitates the operation of the mucous membrane of the stomach and esophagus. The large slices are stuck in the intestine, sometimes for a long time (until they are completely digest).

Due to poorly crushed food, severe abdominal pain may occur

Still full-fledged food is useful because smaller food is capable of being quickly learned by the body, as a result of which the circulatory system will receive more useful enzymes and substances. Eating lumps are not digested as needed, therefore, a person gets much less than trace elements, proteins, vitamins and other necessary substances.

If you get into the digestive system, poorly checked food in the body begin to actively multiply bacteria and various microorganisms. Smalled properly food is processed with hydrochloric acid produced by the stomach, and it cannot get completely into large particles. This means that bacteria, melting in food, remain safe and unharmed, in the same form they fall into the intestine. Already inside it, they begin to multiply, provoking the development of various intestinal infections and dysbacteriosis.

Case Fourth: Beneficial Impact on All Body Systems

Thoughtful and high-quality chewing of food has a positive effect not only on the digestive system and the processing process of food, but also on the whole body as a whole:

Since in saliva is contained lysozyme - a substance with antimicrobial effect. It helps to destroy various bacteria even before the food gets into the stomach. That is why it is better to satisfy my own saliva, after which it is swallowed.

Cause Fifth: Evaluation of each portion of food to improve taste

If a person begins to spend more time to chew food, he will be able to reveal all the wealth of taste and fragrance of food. This is because, as mentioned earlier, saliva contains enzymes that break down food on simple sugar. After that, the taste receptors located in the language will be much better to respond to the recycled food and, accordingly, send more powerful pulses to the brain department responsible for pleasure.

Chewing slowly, you can fully enjoy the taste of food

How much time you need to chew food

It is impossible to unambiguously answer this question, because it all depends on what products a particular dish is prepared and what kind of type it is in general. Soups and puree, for example, to chew is inexpedient for a long time, since the first contain a lot of fluids, and the second and so for their consistency resemble the mass into which food turns into the stomach. Although it is still worth saturating their saliva.

In general, the recommendations may look as follows - for processing properly solid products, it is advisable to make 30-35 movements of the jaw, and for all other things there are enough 10-15 chevkov. Many food specialists are confident that they need to chew food to such an extent when it turns into a homogeneous cleaner and the whole taste is revealed.

Indian yoga and Tibetan lamas recommended in antiquity: liquid food to chew, and hard - drink.

Adhering to such a maiden, food needs to chew long, even milk, juices, chew up at least 30 times, and firm food - at least 70-100 times. Firm food to chew until it becomes liquid.

In case of hasty food, the center of saturation does not have time to engage in the process. For this you need 25-30 minutes. No matter how much you eat during this time, the sense of saturation will come later. The longer the food is chewed, the less it is necessary to achieve the feeling of saturation.

Active long-term food chewing improves the blood circulation of the head, heepings the nasopharynx and the gum, protects teeth from caries, (saliva neutralizes acids and sugar foods). And most importantly, the first stage of digestion is sufficiently carried out in the oral cavity: saliva envelops small food particles, and under the influence of her enzyme Polysaccharidi in disaccharides. Disaccharides in the small intestine easily disintegrate on monosaccharides (glucose, fructose).

Well-checked protein and fatty food particles are more effectively split in the digestive tract under the action of enzymes on amino acids and fatty acids. At the same time, all components of food are better as an organism, and will go less in the slags.

The method of long-term chewing food promoted American physiologist H. Fletcher at the beginning of the last century. In the 44th age, he had a number of diseases: excessive body weight, heart disease and vessels, stomach sick.

He moved to the method of long-term chewing food. When I chewed for more than 100 times, I noticed that it was most saturated with saliva, imperceptibly disappeared from the oral cavity. He was surprised that he was grabbed 3 times less food than before. For a while, he normalized the mass of the body, the disease disappeared. He daily began to engage in physical exercises and, as in his youth, was the sports physique.

H. Fletcher in the American Military Academy led a convincing experience in which 2 groups of people took part: obese officers and thin soldiers. The diet for all was the same. H. Fletcher watched them for a long time to eat food. Only due to long-term chewing, the officers lost weight, and the soldiers recovered.

The follower of this method was the American millionaire John D. Crofeller, who lived to 98 years.

In recent years, the Clubs of long-term chewing clubs appeared in England, which was notified in the media.

Experts claim: pass the food 50 times, and the stomach will not be sick, but stretch 100 times - live 100 years.

Of course, in addition to rational food and proper chewing food for health, exercise are needed, in particular, contributing to better digestion and improve the function of the internal organs. In particular, 2 exercises are recommended, which can be performed in the summer immediately after sleeping on an empty stomach:

1. Lying on the back, palms massage the belly: 42 circles in a clockwise arrow and 42-v.. Having reached the palms of the upper part of the abdomen, put them with the edge and inside the inside, and reaching the bottom of the lower area, grind the insides to the top. This exercise helps to get rid of the constipation, colitis, the internal organs are massaged, as a result of which the blood circulation in them and their functions are improved.

2. Lying on the back, inhale the nose and at the same time as much as possible to inflate the belly. Further twice the longest way through the mouth (the lips are composed with a tube) with the sound of Fu, Fu, Fu ... while the front wall of the belly is drawn to the spine.

There are 22 or 42 such breathing exhale.

The implementation of this exercise, in addition to improving the activities of the internal organs, helps in the treatment of bronchitis, asthma, angina. Fat people performing this exercise daily, trash.

Brings only benefits. Scientists have long proved this statement. In various research centers, observations were conducted, which gave answers to the question: why it is necessary to carefully chew food. If the food is not delayed in the mouth and not prepared quickly goes on the esophage of the stomach, health threatens the lot of problems. We highlight a number of reasons why food must be carefully accurately and slowly.

Chewing makes it possible to lose weight quickly

It may seem strange, but thoroughly chewing food, we really help the body control the process of food absorption. And this contributes to rapid slimming. As a rule, a person is gaining overweight if he overestimates. At the moments when the feeling of hunger is too strong, we quickly chew and swallow food without noticing how much it is recycled. Trying to be saturated soon, we send not crushed pieces into the stomach. As a result, food is absorbed much more than it is required to saturate the body.

If feeding food thoughtfully, slowly, then the probability of losing weight increases. Thoroughly shredding food to a porridge state, it is possible to satisfy small volumes, thereby avoiding overeating. It leads to a set of excess weight. When a hormone hormone begins to be produced, the brain receives a signal, a sense of saturation occurs. The maximum concentration of histamine is achieved in approximately 20 minutes from the beginning of the meal. With unexploding during this time, the amount of food consumed will be much smaller than if you catch it with pieces. The sense of saturation will come in any case, but harm from a large number of bad foods will be much.

Examples of research

One of the most striking examples is a study when scientists have observed two groups of subjects. Everyone was offered to the meal of the same portions with food, but the first should fierce food, limited to 15 movements. The second group chewed food 40 times. After completing the lunch, all subjects took blood for analysis. The results were incredible. For those who carefully chewed food, hormone hunger (Ghrelina) was several times less. Experience proved that with a calm, measured meal, saturation lasts much longer than those in a hurry.

So, carefully chewing food, you help the body not only to keep weight under control, the work of the gastrointestinal tract will also stabilize, the possibility of harmful deposits - toxins, slags, stones are reduced to a minimum.

Already in the mouth begins digestion

A large number of people tend to think that food begins to be processed, split as soon as he gets into the stomach. This is an incorrect opinion. Already in the oral cavity, the digestive process begins, which is why food must be carefully chewed. Our salivary glands perceive the chewing process as a signal for the production of saliva, also gives the "otmashka" the stomach so that it is preparing for the reception of food. The longer food remains in the mouth, the more it is mixed with saliva. In the saliva there is a mass of useful enzymes that help the process of cleavage of food, provide an antibacterial effect.

The longer you chew, the less the stomach and further to work in the intestine. The saliva begins the splitting of carbohydrates and starch on a simpler glucose. Teeth in the process of digestion play an initial role. They crushed food to Cashitz, then the gastrointestinal bodies will be much easier to process it.

Do not overload the digestive system

This item smoothly follows from the previous one. It is necessary to chew food thoroughly, it will contribute not only to fast digestion, but also serve as an excellent prevention of various stomach disorders. If the pieces in very small, the formation of gases in the intestine will be minimal. It also contributes to getting rid of the unpleasant feelings of bloating and gravity after eating. The gastrointestinal tract from thorough chewing gets maximum benefit. Large pieces of the mucous membrane of the esophagus and the stomach can be injured, it leads to the formation of various illegal gasts, including ulcers.

Well checked food, which is sufficiently saturated with saliva, easily passes through the digestive tract, is digested without any problems and dismissed from the body.

Help digestion

Answering the question why food needs to be carefully chewed, it is worth noting the fact that with a long-term depression in the mouth, its temperature approaches the body temperature. The mucosa of the esophagus and the stomach will be easier to work with such a consistency. Large pieces can linger in the intestines for a long time until it is fully digested. It often causes severe abdominal pain. Also, full chewing contributes to the fact that the body is quickly absorbed by small food, while the blood receives a greater amount of essential substances and enzymes. The lumps are processed with difficulty, so the saturation of vitamins, proteins, microelements and other useful substances is not fully coming.

After a poorly chewed and not moistened in sufficient saliva food falls into the digestive system, it becomes a hotbed for microorganisms and bacteria. Already in the mouth, food treats saliva, removes bacteria, then small pieces in the stomach are impregnated with hydrochloric acid. If lumps are large, they are poorly disinfect. Acid simply cannot impregnate them. This means that the bacteria there remain alive and then they fall freely in the intestine. There, they intensively multiply and provoke hazardous intestinal infections, diseases, including dysbacteriosis.

Beneficial impact on the heart

High-quality chewing has a positive impact not only on the digestive tract, but also to other important organs, perhaps, on the whole body as a whole - you can answer the question why you need to carefully chew food.

The load on the heart is significantly reduced. With a quick absorption of food, the heartset accelerates in a minute for about 10 shots. Large lumps, being in the stomach, cannot alloculate evenly, therefore pressure on the diaphragm occurs. This significantly affects the work of the heart muscle, on the rhythm. With a calm, slow, long-term chewing, the heart rate will always be normal.

Help all organs

With careful chewing, the gums are strengthened. Hard food exposes our teeth and gums to serious loads. At the same time, there is an excellent training, the influx of blood increases to the tissues. The effects of acids on the enamel is significantly reduced with intense chewing, because saliva is produced more. The longer we chew, the more saliva. It neutralizes the acid, fighting microbes, has a positive effect on enamel, strengthens his teeth.

Why do you need to carefully chew food? It is also worth saying that long-term processing of food in the mouth contributes to the removal of nervous voltage. Prolonged chewing helps to focus, improve performance.

Processing of food in the mouth reduces pretty much the risks of intoxication. Lisozyme contained in saliva has antibacterial properties. It destroys different microbes before they fall inside the body. Therefore, before swallowing, food must be saturated with its own saliva.

Improving taste quality food

With careful chewing, a man brighter reveals all the wealth of flavors and taste of food. This happens due to saliva. As already mentioned, she splits slices on simple sugar with their enzymes. Taste receptors that are in the language begin to react better to the components components. More improved impulses are sent to the brain, more acute enjoyment of taste comes.

How much time you need to chew food

We briefly answered the question why we need to carefully chew food, we learn how much time do you need to do? There is no definite answer. It depends on how and what the dish is cooked, in general, to what kind of it is to attribute it. For example, soups and mashed potatoes make no sense. The first contains a lot of water, and the second is already reminiscent of the consistency of the mass, which normally fills our stomach.

It is worth only to say that you need to satisfy saliva food anyway. To properly process solid food in the mouth, it is recommended to make 30-40 chewing movements, for the rest will be enough 10-15. Specialists advise you to navigate the food to turn into a liquid cleaner, and a complete disclosure of taste was felt.

Conclusions: Briefly about the main

Let's draw conclusions and give a brief answer why food must be carefully chewed.

For stimulating Operations of the pancreas and stomach. Food entering the oral cavity gives a signal to the brain, and in turn the digestive system. We begin to produce the necessary for the digestion of acid, enzymes. Careful chewing enhances the signal, as a result, the number of enzymes for food processing. This improves the digestive process.

Acceleration of the absorption of nutrients. Well dissolved pieces in the mouth are cleaving faster in the body. After all, it is not by chance that foreign elements are not processed and often removed only in a surgically. For the processing of large lumps, bile and pancreatic juice is forced. The stomach makes additional work. The well-being is worsening, the energy becomes minimal. Only thoroughly chewed food increases our efficiency and accelerates the absorption of nutrients.

Saliva. By 98% consists of water, 2% - vitamins, minerals, enzymes. In the process of chewing saliva stands out 10 times more than in calm condition. The increased number of useful elements has a beneficial effect on the condition of the enamel and the whole organism as a whole.

Strengthening gums. All components of our organism need permanent training. For the gums, this is a chewing process. The load on the gums during chewing can reach 100 kg, the blood flow is intensified, the likelihood of periodontal diseases is reduced.

The pressure on the diaphragm decreases. Everyone felt it hardly passes a large piece of esophagus, making his way to the digestive tract. So the load is felt on the diaphragm. The heart is located next door.

Slimming. With careful processing of food, taste receptors are rapidly satisfied, and a sense of saturation comes. Overbid in this case is excluded, namely, it becomes the cause of the extension set.

The question of EGE: "Why do you need to chew food thoroughly"?

Upon admission to the prestigious universities, many guys require the results of the EGE on biology. Those who are going to medical schools must prepare well prepared in advance for the exam. The question in the C1 block "why food must be carefully chewed" has the following correct answers:

• Carefully cheered food in an accelerated order is soaked with digestive juice.
• With careful chewing, the digestion process accelerates, while complex insoluble organic substances are converted into less complex, absorbed into lymph and blood.

So, on the question of the exam "why the food must be carefully chewed" we answered simply and in detail. More brief answers are also given. Our information will help prepare to answer this question, and will also be instructive for all readers.