I choose a healthy life. I choose a healthy lifestyle class hour on the topic

"I choose a healthy lifestyle!"

A healthy lifestyle of a person - speaking this phrase, we rarely think about what is really hiding behind these words. So what is a healthy lifestyle? In general, a healthy lifestyle includes a complex of wellness activities, which ensures the strengthening of the physical and moral health of a person, increasing moral and physical performance.

The ability to keep a healthy lifestyle is a sign of a high culture of a person, his formation, perseverance, will. Currently, the prevention of bad habits in adolescents is aimed at bringing their own interest in their own personality, as well as teach to resist the pressure of peers.

Hello! At the meeting, people usually say this good word, wanting to each other health. So I appeal to you - hello, dear participants, guests. Are you ready for conversation? Sound music sounds.

Host: "Do you like life? Life is a wealth given to everyone initially, and really want her to be wonderful and happy. What is a good life? Complete the phrase: "Happy life is ..."

To give up smoking. Refusal of alcoholic beverages. Drug refusal. Curving physical education and sports, motor activity. Balanced diet.

Components of a healthy lifestyle:

and). Proper breathing. It is very important to always breathe through the nose. In the nasal turns, the air is cleaned, heated, moistened. In the recreation gymnastics called "Yoga" it is believed that "one generation is correctly breathing people will revive humanity and will make diseases such a rare phenomenon that they will look at them as something extraordinary." Of course, it is important that the air that we breathe was clean.

b). Balanced diet. Famous Russian publicist and literary critic D.I. Pisarev assured: "Change the food of a person, and the whole person will change little." The human health is largely determined by the amount and quality of food, the power mode. The modern diet of most people has a great consumption of products containing many carbohydrates. The result is overeating and obesity. "Moderation is an ally of nature," said an ancient Greek doctor, the father of medicine Hippocrat. Yes, food must be moderate, but diverse and full. Food must contain vitamins! Fresh vegetables and fruits, honey, kuraga, nuts, raisins, buckwheat, oatmeal, millet - these are products that increase the life of the body. It is necessary to include them in your diet. And bread from flour of fine grinding, pasta, sausages, sausages, fried potatoes are deprived of most of the biologically active substances. Such a diet lowers the vital activity of the body. It is also important to remember that products that contain various preservatives, sweeteners and dyes are not helpful and even dangerous to health.

in). Physical activity, physical education and sports, positive emotions and hardening. It is necessary to add that the components of a healthy lifestyle also include motor activity (at least 30 minutes a day). It improves the work of all vital organs. Without physical exertion, there can be no health. "If you do not run, so far, you will have to run when you get sick," the Roman poet of Horace believed. The most useful and affordable sports: swimming, cycling, gymnastics, hiking.

Positive emotions are also necessary for a healthy lifestyle: joy, happiness, life satisfaction, kindness. Negative emotions that destroy health: anger, fear, offense, anxiety, longing, imperidity, greed. Try to avoid such emotions and protect people around you.

Factors negatively affecting human health.

and) Tobacco Tobacocurias often refer to harmful habits, and this is one of the dangerous diseases, called chemical addiction. According to world statistics, about 2.5 million people die from among smokers each year. In tobacco smoke, about 400 components, 40 of which have a carcinogenic effect, i.e. Capably cause cancer. The most dangerous radioactive polonium 210 is most dangerous. Eaglelessly affects the smoking on the body of a woman. If a woman smokes during pregnancy, the probability of miscarriage increases, the weight of the fetus is reduced, premature birth can occur. The child has such a woman more often sick. If a woman smokes during breastfeeding period, the child becomes weak, painful, lagging behind in development. Very harmful smoking for children and teenagers, boys and girls. After all, it is in adolescence that an organism is finally formed, which must serve a lifetime. Smoking is dangerous not only for the smoker himself, but also for the people around him.

b) Alcoholism.

"Alcoholism makes more devastation than hunger, plague, war." In ancient times, a person met the unusual functions of some drinks. The most common milk, honey, juices of fruits, having stood in the sun, changed not only their appearance, taste, but also acquired the ability to excite, instill a feeling of lightness, carelessness, well-being. The people did not immediately notice that the next day a person pays a headache, defeated, a bad mood. Our distant ancestors did not guess what a terrible enemy they acquired. The main component of most alcoholic beverages is ethyl alcohol. Total accepted, after 5-10 minutes, it is absorbed into the blood and is distributed throughout the body. Alcohol - poison for any live cell. Quickly burning, he takes oxygen and water in tissues and organs. Under the action of alcohol, almost all physiological processes in the body are disturbed, and this can lead to severe diseases.

in) Addiction. Narcotic dependence is formed very quickly, its process is so strive, which in 30-40 years the drug addict is a deep old man. From a psychological propensity to physical dependence, only 2-3 months takes place. Narcotic substances have an extremely pronounced effect on the human body. Nervous cells burn out, the protective functions of the body are sharply reduced. The defenseless organism is attacked by many diseases. All organs and systems of the body suffer: the heart muscle is amazed, gastritis, ulcerative disease, pancreatitis, liver cirrhosis, gallstone and renal-stone disease, pneumonia, pleurisy, hepatitis, AIDS. All types of exchange are disturbed: protein, carbohydrate, fat.

I choose a healthy lifestyle

Prepared

MBOU "Verkhnenalimskaya SOSH"

Zainsky municipal district of the RT

Alfia Rafisovna Alfia

• "The main thing is that physical health depends - the health is moral ... to keep your health, think about the health of others." Likhachev D.S.

• "Health is not a gift that a person receives once and for life, but the result of the conscious behavior of every person and everyone in society."
• Makarenko A.S.

• To give up smoking. Refusal of alcoholic beverages. Drug refusal. Curving physical education and sports, motor activity. Balanced diet.
• To give up smoking.
• Refusal of alcoholic beverages.
• Drug refusal.
• Curving physical education and sports, motor activity.

• Captains of teams Choose petals from flowers - seven specials. On these petals - tasks for the "warm-up". The type of sport is written on the leaflet
• One team shows a pantomime, others solve that the sport was shown.
• For the pantomime, the team gets 1-3 points. That team that first solves the sport, gets 1 point.

• 4 people participate in the competition from each team. Each member of the team a special task:
• First - Running "Back Forgiveness"
• Second - Running "Giant Steps"
• Third - Run "Joint"
• Fourth - running "sideways"

• 1. A.P. Chekhov said: "Kissing a smoking woman carefully, that ..."
• 2. How would the ancient Greeks be called a person suffering from an inclusion to talk?
• 3. In December 2000, the city authorities of this city for the first time in the world adopted the most rigid law on smoking, prohibiting smoking in public places, at work, in a cafe, bar, restaurant. For smoking in a public place, the perpetrator is punished with imprisonment for a period of one year or a fine of 1000 dollars. Where was this law adopted?
• 4. Finish the English proverb: "The smoker admits the enemy who kidnaps ..."
• 5. The famous doctor P. Bragg said that there are 9 doctors. Starting from the fourth it is natural food, starvation, sport, rest, good posture and mind. Name the first three doctors mentioned by Bragg.
• 6. Name the principles of hardening - "Three P"
• 7. Name insects - indicators of the absence of hygiene skills
• 8. Which saying teaches us the correct power regime?
• 9. Who are the "owls" and "larks"? (
• 10. Why do children under 15 years old can not be engaged in weightlifting?
• 11. How many hours a day should a man sleep?
• 12. Why for the prevention of angina and cold make cold foot baths?
• 13. What kind of sports should be engaged in the formation of posture?

• rejection of bad habits; optimal motor mode; balanced diet; hardening; personal hygiene; positive emotions; Highly moral attitude towards surrounding people, society, nature.
• rejection of bad habits;
• optimal motor mode;
• balanced diet;
• hardening;
• personal hygiene;
• positive emotions;
• highly moral attitude towards surrounding people, society, nature.

Objectives: To form a sustainable rejection of learning alcohol, drug addiction, tobacco. Promoting a healthy lifestyle.

The form: Competitive program.

Participants:Students class, teacher.

Preparatory stage: Preparing for the class hour, you can prepare a photo exhibition "In a healthy body - a healthy mind", "The world of my hobbies", "healthy children should be on the planet", etc., and also offer students to answer questions an anonymous questionnaire that will help The teacher determine their attitude to the problem under discussion.

Opposite the statement with which students agree, it is necessary to put the sign "+", do not agree - the sign "-".

Alcohol. Cigarettes. Drugs:

Raise the mood.

Attach confidence.

Protect communication.

Get rid of boredom.

Lose control over the actions.

Progress life.

Lead to severe diseases.

Weaken offspring.

Damage to family, society, state.

Give a sense of freedom.

Protect cultivation.

You must also choose the jury, which may include a biology teacher, psychologist, parents or students of other classes.

Classroom time

Considering the fact that high school students have certain information about human health harmful habits, the teacher invites them to explain to themself, what is the relevance of the theme of the class hour.

Summarizing students' responses, the teacher draws their attention to the fact that a healthy lifestyle is becoming increasingly popular among young people, but a lot depends on the person himself, from how he belongs to his future.

You can discuss the problem in groups. After discussion, the disciples conclude that the main components of a healthy lifestyle are:

To give up smoking.

Refusal of alcoholic beverages.

Drug refusal.

Curving physical education and sports, motor activity.

Competition of the social poster on the topic "Harmful habits - no!"

Criteria for assessing a poster:

The relevance and importance of the depicted situation within a given topic.

Compliance of the text of the depicted situation.

Laconicity and literacy of text.

Composite decision of the poster.

The quality of the poster.

The jury has the right to encourage originality in approach to competitive work.

Competition Erudites

1. A.P. Chekhov said: "Kiss a smoking woman carefully, that ..." (... kiss an ashtray).

2. One of the rules of fire safety in Bulgarian sounds like this: "Do not go into a lipaloto!" Translate it into Russian. (Do not smoke in bed.)

3. How would the ancient Greeks be called a person suffering from accession to talking? (Addict, from Greek. Nark - Catching, Mania - Investing.)

4. In December 2000, the city's authorities of this city for the first time in the world adopted the most rigid law on smoking, prohibiting smoking in public places, at work, in a cafe, bar, restaurant. For smoking in a public place, the perpetrator is punished with imprisonment for a period of one year or a fine of 1000 dollars. Where was this law adopted? (This law was adopted by the authorities of New York.)

5. Complete the English proverb: "The smoker admits the enemy who kidnaps ...". (Brain.)

6. The famous doctor P. Bragg said that there are 9 doctors. Starting from the fourth it is natural food, starvation, sport, rest, good posture and mind. Name the first three doctors mentioned by Bragg. (Sun, air and water.)

Competition "The High Argument"

Captains of teams within minutes It is necessary to bring the most convincing argument in the need for a healthy lifestyle.

The jury summarizes the competition.

Information lecture

1. Components of a healthy lifestyle

a) Proper breathing.

It is very important to always breathe through the nose. In the nasal turns, the air is cleaned, heated, moistened. In the recreation gymnastics called "Yoga" it is believed that "one generation is correctly breathing people will revive humanity and will make diseases such a rare phenomenon that they will look at them as something extraordinary."

Of course, it is important that the air that we breathe was clean.

b) rational food.

Famous Russian publicist and literary critic D.I. Pisarev assured: "Change the food of a person, and the whole person will change little." The human health is largely determined by the amount and quality of food, the power mode. The modern diet of most people has a great consumption of products containing many carbohydrates. The result is overeating and obesity. "Moderation is an ally of nature," said an ancient Greek doctor, the father of medicine Hippocrat. Yes, food must be moderate, but diverse and full.

Food must contain vitamins! Fresh vegetables and fruits, honey, kuraga, nuts, raisins, buckwheat, oatmeal, millet - these are products that increase the life of the body. It is necessary to include them in your diet. And bread from flour of fine grinding, pasta, sausages, sausages, fried potatoes are deprived of most of the biologically active substances. Such a diet lowers the vital activity of the body. It is also important to remember that products that contain various preservatives, sweeteners and dyes are not helpful and even dangerous to health.

c) motor activity, physical education and sports, positive emotions and hardening.

It is necessary to add that the components of a healthy lifestyle also include motor activity (at least 30 minutes a day). It improves the work of all vital organs. Without physical exertion, there can be no health. "If you do not run, so far, you will have to run when you get sick," the Roman poet of Horace believed.

The most useful and affordable sports: swimming, cycling, gymnastics, hiking.

Positive emotions are also necessary for a healthy lifestyle: joy, happiness, life satisfaction, kindness.

Negative emotions that destroy health: anger, fear, offense, anxiety, longing, imperidity, greed. Try to avoid such emotions and protect people around you.

2. Factors negatively affecting human health

a) Tabacocuria.

It is often believed to harmful habits, and this is one of the dangerous diseases, called chemical addiction. According to world statistics, about 2.5 million people are premature from among smokers every year. In tobacco smoke, about 400 components, 40 of which have a carcinogenic effect, i.e. Capably cause cancer. The most dangerous radioactive polonium-210.

Especially adversely affects smoking on the body of a woman. If a woman smokes during pregnancy, the probability of miscarriage increases, the weight of the fetus is reduced, premature birth can occur. The child has such a woman more often sick. If a woman smokes during breastfeeding period, the child becomes weak, painful, lagging behind in development. Very harmful smoking for children and teenagers, boys and girls. After all, it is in adolescence that an organism is finally formed, which must serve a lifetime. Smoking is dangerous not only for the smoker himself, but also for the people around him. The so-called "passive smoking", when a person is forced to inhale smoke, being in a smoked room, has the same negative impact on the body, as well as smoking itself.

b) alcoholism.

"Alcoholism makes more devastation than three historical abilities, combined: hunger, plague, war."

W. Gladston

In ancient times, a person met the unusual functions of some drinks. The most common milk, honey, juices of fruits, having stood in the sun, changed not only their appearance, taste, but also acquired the ability to excite, instill a feeling of lightness, carelessness, well-being. The people did not immediately notice that the next day a person pays a headache, defeated, a bad mood. Our distant ancestors did not guess what a terrible enemy they acquired.

The main component of most alcoholic beverages is ethyl alcohol. Total accepted, after 5-10 minutes, it is absorbed into the blood and is distributed throughout the body. Alcohol - poison for any live cell. Quickly burning, he takes oxygen and water in tissues and organs. Under the action of alcohol, almost all physiological processes in the body are disturbed, and this can lead to severe diseases. Faster and descending all alcohol acts on cerebral cells, reborn kidney tide, heart, vessels, liver.

The blood vessels under the action of alcohol first expand, and alcohol-saturated blood strictly sticks to the brain, causing a sharp excitation of nerve centers, which is where an excessively fun mood and the dedication of a drunk man. Following the increasing excitation in the large hemispheres, a sharp weakening of braking processes occurs. The bark ceases to control the work (lower) subcortex departments of the brain. Therefore, anxious person loses control over himself and a critical attitude towards his behavior. Losing restraint and modesty, he says and does what he did not say and would not do in a sober state. Each new portion of the alcohol is increasingly paralyzing the nervous centers, as if communicating them and not allowing to interfere in the chaotic activity of sharply excited lower brain departments.

Famous Russian Psychiatrist S.S. Korsanov described this state: "Inxicated does not think about the consequences of his words and actions and belongs to them extremely frivolous ... Passion and bad impulses speak without any cover and encourage more or less wild actions. But in normal state the same person can be well brought up, and modest, even shy. Everything in his personality, which is constrained by the upbringing, the skills of decency, as if it gets out. In a state of intoxication, a person can tell any secret, loses his vigilance, ceases to be careful. No wonder it is said: "That sober on the mind, then drunk in the language."

Beer is not so harmless as sometimes it seems. It is made from the useful product - barley. This drink contains carbohydrates, proteins, fats and even vitamins. But in the process of cooking beer, fermentation microbes destroy all useful components, so beneficia from it, to put it mildly, a little. In addition, 0.5 liters of beer correspond to 60-80 g of vodka. According to the observations of the German psychotherapist E. Fucket, 45% of his patients became alcoholics as a result of the fact that they regularly and drink a lot of beer. Also, do not forget that this is a very calorie drink. Permanent beer consumers quickly get fat.

c) addiction.

Often the first step towards drugs is made from curiosity. Up to 60% of drug addicts that tried for drugs. Narcotic dependence is formed very quickly, its process is so strive, which in 30-40 years the drug addict is a deep old man. From psychological inclination to physical dependence is only 2-3 months.

Narcotic substances have an extremely pronounced effect on the human body. Nervous cells burn out, the protective functions of the body are sharply reduced. The defenseless organism is attacked by many diseases. All organs and systems of the body suffer: the heart muscle is amazed, gastritis, ulcerative disease, pancreatitis, liver cirrhosis, gallstone and renal-stone disease, pneumonia, pleurisy, hepatitis, AIDS.

All types of exchange are disturbed: protein, carbohydrate, fat. Personal changes are expressed in progressive degradation, often turning in dementia.

Objectives:

• give the basis of a healthy lifestyle,
• teach to appreciate and keep your own health,
• develop a horizon and cognitive activity.

Equipment:pictures of children, markers, sheets of paper, drawing - poster neatly combed person and false drawings of bad habits

Baby Son came to the father.
As soon as crocha:
"What is good
And what is bad? "

If you do the charge,
If you eat salad
And you do not like chocolates -
That health treasure.

If you do not want to wash your ears
In the bathroom you do not go,
With a cigarette you are friends -
So health will not find.

Need to do in the morning and evenings.

Wash, harden, feel safe to deal with sports

To be healthy.

It is only necessary for us.

1. Opening conversation.

Over the ages of the presentation of people about what it means to be healthy did not change. Health, as a natural condition of a person, and in the West and the East equally. Doctors and philosophers of antiquity quite rightly believed that the person is inseparable part of the world around.

In Russia, Ekaterina II understood how it is important to the younger generation to learn to take care of their health. She approved urban national schools, where students had already taught how to care health care.

What do you think is health?

In 1783, the author of the textbook wrote: "We call our body to the health, then the state is when our body is free from all flaws and diseases." In modern dictionaries, healthy means something or another physical condition of a person.

What do you know expressions related to the word health? (Began for health, and he sucks for peace, I wish a good health, etc.)

What affects our health and what does it depend on?

2. game contest.

Before you, the image of a slopful sick person. Now we will try to find out what bad habits led him to this appearance. I ask you questions if you answer correctly the harmful habit is removed and gradually a person takes a normal healthy appearance.

Why can not gnaw a pencil tip or handle? (Teeth will be uneven)

Why not smoke? (Smell of mouth, yellow teeth, cough, chromotype)

How does the use of alcoholic beverages affect health? (Extension of vessels, red nose, liver disease, stomach, bad memory)

How often and why do you need to wash your head? (So \u200b\u200bthat the hair would be clean, did not start lice, wash once every 5-6 days).

Why can not nail nails? (Under the nails are causative agents of various diseases, helminth eggs).

What can the habit of take insecible items? (You can swallow the subject, pierce the sky or cheek, infected with diseases)

Why do not change clothes and shoes, wear other people's headgear? (You can get infected with skin infectious diseases)

Why can not watch the TV and sit at the computer? (Worsen vision)

Output:

Do not take other people's dresses,
Nails are also not herri,
Do not be friends with a cigarette,
So health is not found.

3. Creative task.

At home, you were given a task to draw one drawing on the topic: "We are for a healthy lifestyle." Everyone must explain the meaning of its drawing. (Discussion of drawings)

4. Quiz.

1. Casse the common insect serves as a carrier of microbes, polluting unclosed foods? (Fly)

2. Washing hands - elementary rule of personal hygiene. Name four cases when to ensure food safety needs to wash your hands. (Before meals, after the toilet, after touching the pet, after processing raw meat).

3. What plants cause allergies? (poplar, alder, cherry, wormwood)

4. This vegetable is very cool,

Kills everything around.

Helps phytoncides,

And from smallpox and plague.

And we can cure colds too. (Bow)

5. Name the hardening tools. (Sun, air, water)

6. Why should not be stroking other cats and dogs? (It is possible to infect the eggs of worms, fleas, deprive)

7. Why can not gnaw a pencil or handle tip? (Teeth will be uneven, it is possible to hit microbes)

8. Why can not change clothes, shoes, headdresses? (You can get infected with skin and infectious diseases).

9. What can the squeezing of acne and acne be given? (to the emergence and distribution of infections, up to death from blood infection)

5. Final word.

Conservation of health is regular work. Now you are young and healthy. But it is not necessary to decease - you always need to remember the preservation of health. And in conclusion, let's try to draw up the main provisions of the Health Code.

What rules need to be followed to be healthy. (I distribute codes to children)

Code of Health:

Do not smoke, do not drink alcoholic beverages.

Do sport.

More often there is a fish, vegetables, fruits.

To breathe fresh air.

Drink water, milk, juices, tea.

How can go as much as possible.

Sleep enough.

Show goodwill.

To smile more often.

To love life.

Try to follow this health code, and you have for many years to keep youth and beauty.

6. Final word of students.

1st. We are born to live in the light of a long time:

2nd. Be sad and sing, laugh and love.

3rd. But that all dreams would be possible,

5th. Ask yourself: Are you ready to work -

6th. Actively move and moderately eat and drink?

7th. Drop cigarette? Throw the cigarette cigarette

9th. Look around: Beautiful Nature

10th. We call us to live in the world.

11th. Give your hand, friend! Let's help you

Everyone heard about such a thing as a healthy lifestyle. But many consider this capacious concept somehow one-sided, representing only exercise, healthy food and refusal of bad habits. Partly it is right. However, to dwell only on these three principles - it means to default about the rest, no less important components of a healthy lifestyle. The media says how important it is to appreciate and protect your health. "Yes, living great is good," people agree. But why then still units adhere to a healthy lifestyle? And do you need much for this?

What is a healthy lifestyle?

Health is our happy life, our wealth. Approaching his health one-way, it is impossible to be sure that this health is enough to deep old age. Using sometimes raw vegetables and fruits in food or once a year "Wellness" trip to the sea, taking alcohol "only" on holidays and vitamins in tablets, some believe that they adhere to the principles of a healthy lifestyle. Yet it is by no means a security deposit and solving problems. The concept of "healthy lifestyle" multifaceted and has many important components, without which our life is impossible to name harmonious, full, healthy and happy.

We are too accustomed to your lifestyle. We are too busy, too lazy, too afraid to change something in their lives. Harmful habits, the wrong food tied our will and dictate their own. We deliberately obey this process, and only when we meet with a serious illness, I rejoice yourself for your mistakes and habits. So why not change your life? Health is an invaluable gift of God man. A surprisingly delicately arranged person often does not appreciate the fact that he was given to him. He spends his health for temporary "holidays of life", neglecting health and depriving themselves and their loved ones long, productive, happy life.

What is a healthy lifestyle? Why is it needed? Is it possible today to live a healthy life? Or a healthy lifestyle is not a pledge of good health? A healthy lifestyle is the key to a new interesting life, new joy and new health. Inciting himself to new, useful habits, we move step by step forward - towards a happy and harmonious life.

Eight keys to health

Healthy to be profitable. But how? There are eight major, significant factors that form the basis of health philosophy. What are they? Proper balanced nutrition, exercise, use of sufficient water, friendship with sunlight, fresh outdoor air, full-fledged rest, abstinence and rejection of bad habits, faith - here are eight keys to health. Is it easy or not? It is worth answering such questions: why today "unfashionable" drink water? Why is sweet non-alcoholic drinks, coffee, tea, beer or carbonated water came to change ordinary water? Why is food today turns into a cult, and almost no festive feast is without alcohol? Why do you want to be healthy, but I don't want to do anything for this? Why is life estimated so cheap?

Today's life looks like a race; People are in a hurry, busty, strive for new acquisitions, entertainment and pleasures, calling it a chance to live better and more interesting. Hurry sets modern rhythm of life. Today it is accepted to snack at home and at work, at school, in transport and walk. Well-organized dinners and dinners in the family circle have become a big rarity. Hastened eaten sandwiches, heated fast foods - and all this, without breaking away from work, is the real situation. Hence the indentation of the stomach, the bowlism, heartburn and other gastric problems. Why only after terrible diagnoses appear thoughts about healthy eating? After all, it is not a secret for a long time that many diseases are associated with nutrition that fresh, well-cooked, diverse vegetable food provides the body with all the necessary fats, proteins, fiber and other important substances. Vegetables, fruits, root, grain, legumes, nuts - real pantry delicious and healthy products. Tastes are not given to a person from birth, they come with time, raised. They can be changed. And each of the well-chosen good habit needs to be repeated again and again with perseverance, patience, belief, until it becomes the way our life.

Speaking of physical exertion, it is impossible not to note the fact that today it became lazy to move. Modern children do not run on the street, do not catch the trees, do not skate and do not play hide and seek. The TV and the computer are now extinguishing the precious time. A sedentary lifestyle weakens the function of the body and is the shortest way to premature death. We want
live, have and preserve good health, energy, ability to live, life is interesting. At this desire, they break up because it became boring to move. But it is the physical exercise that gives us a feeling of vigor, give a good mood, strengthen the heart, help to defeat depression and fight with many diseases, increase the ability to work and maintain weight in the norm. Walking, running, swimming, cycling, gardening and gardening, conquest of mountain peaks and skiing helps to make life long and interesting. Sunlight strengthens the immune system, and fresh air soothes and eliminates irritability, headaches and insomnia.

Today's time, no matter how difficult it is, is fine for life! Although a little optimism and a positive attitude to life will also strengthen the protective forces of the body and its immune system. Scientists have established that if negative emotions are fear, anger, insult, indignation, hatred, sadness, jealousy - for a long time accumulate, it can lead to a decrease in the number of "warriors' cells" that protect the human body. All this is not new. Tsar Solomon teaches us: "The cheerful heart is beneficial, ... and the dull spirit dries the bone" (Proverbs 17: 22).

New start

Health is not all. But without him and everything is nothing. In filled with difficulties and nervous voltage of modern life, people often experience stress, disappointment, pain and hopelessness, which feel the temptation to exchange their health and even life for everything that will bring them at least temporary relief. But the joy of life and the world is not sold in the pharmacy. This secret opens in faith, in
truth, in love. Hope exists thanks to the personal faith, and faith is synonymous with mature trust. Such hope in our life is like a promise of spring. Vera is the greatest security deposit, it is not a psychological admission that prevents solid soil to touch. Faith is questions, doubts, search for answers. If the answers make sense, then faith is not a jump in the unknown, but to gain the condition of increasing love and unity. One of the questions that faith is asks: "What is the purpose of life and where did we come from?" The opening of a new truth will be the greatest life achievement.

We are greater value. God created us for health and prosperity. Therefore, it's time to go to the start, a new start in the life that will behave healthy, truly good route towards happiness. There is an exit. And this way out in our conscious choice lead a healthy lifestyle! On your marks! Attention! March!

Inna Belonozko