How to make chicken breast tender and juicy. How to make chicken breast juicy and soft: tips and recipes

Poultry meat is a tasty, healthy product and, most importantly for you and me, dietary! Chicken breast will become an excellent basis for the diet of a girl who is losing weight; all that remains is to cook it correctly and tasty.

1. The most optimal way to cook chicken breast is boiling. But here there is a danger of making the meat dry and tasteless. It is best to cook the breast in vegetable broth with the addition of spices to your taste. Place the meat in an already boiling salted broth; the scale should be removed in the first few minutes as soon as the meat begins to boil. Then reduce the heat, close the lid and cook for 20-40 minutes. The time varies depending on whether the original product was frozen or just chilled; if it is a broiler chicken, then it will cook in 20-25 minutes, but if it is a domestic adult chicken, then it will have to be cooked for an hour and monitor readiness. When you are sure that the meat is cooked, turn off the heat and leave it in the broth for some more time so that it is saturated with liquid and the aroma of spices.

2. Another great way to cook fillets is on a grill rack in the oven. You take a whole, unfrozen fillet, you can prick it with a fork in several places, add salt, season and put it on the grill, not too high, so that it has time to bake without burning. If you sprinkle the fillet with apple cider vinegar just before putting it in the oven, the taste will be even more tender and piquant. Meat prepared in this way is especially tasty and does not contain a single gram of excess fat.

3. Another great way to deliciously cook dietary meat is to bake it in foil. Fillet or other part of the chicken (first remove the skin and remove all visible fat, remember!) salt, pepper, season with your favorite herbs and spices, you can coat it with mustard - this will give the meat an indescribable aroma, wrap it in foil and put it in the oven for 20-30 minutes . Meat pre-marinated in honey turns out very tasty; the taste and aroma are magical. Meat in foil is particularly juicy and delicate in taste and, again, is cooked only in its own juices, without additional fat.

As you can see, there are many ways to cook chicken deliciously. A diet based on chicken will allow you to lose weight and at the same time eat tasty and nutritious food. Love yourself and be beautiful.

There are many popular foods that are used in both main dishes and appetizers. One of these is chicken in any form, be it legs, thighs, wings, fillet or breast. The latter is used in a wide variety of recipes, the most interesting of which you will find below.

How to cook

The daily diet of almost every modern person cannot do without one or another chicken breast dish. This product is especially indispensable on a diet. You can cook chicken breast quickly and tasty in different ways: cover zucchini or potatoes, wrap it in foil along with vegetables, make a casserole or make soup. At home, meat is fried, boiled, stewed or baked in the oven. Chicken is also often included in warm salads, where it can be combined with:

• eggplants;
• champignons;
• cheese;
• cabbage;
• pineapples;
• tomatoes.

Cooking methods

There are many interesting options for how to cook chicken breast. In more original recipes, it is used to make dried pastrami or a roll stuffed with the most unexpected ingredients, such as prunes, etc. An equally interesting option is carpaccio, where the meat is used raw. Simpler recipes are chicken nuggets, battered, soup, pilaf, cutlets and other dietary dishes.

How to cook

Even with all the apparent simplicity of this cooking method, it is very easy to spoil the meat. For this reason, you need to follow a certain sequence of actions:

1. Rinse the meat. If necessary, remove from bones.
2. For dietary dishes, the skin must be removed.
3. Next, place the product in a saucepan. If you plan to prepare a salad, then add hot water, and if you plan to prepare a soup, add cold water. At this stage, you can also add 90 ml of apple juice, a head of garlic and a couple of apple slices.

How long to cook chicken breast? The time is determined by the size of the pieces of meat. The average value is 30-40 minutes from the moment the water boils. After this amount of time, the meat can be removed from the water and left to cool. To cook it faster, you need to cut the meat into small pieces 2-4 cm wide. This will increase the area of ​​contact with water, which will reduce the cooking time.

Baked

You can preserve the original juiciness of the meat by baking it on the grill or in the oven. In addition, with this heat treatment, chicken loses less protein. Before baking in the oven, it must be properly prepared. To do this, you should use the following instructions:

1. Cut the meat from the bone, remove the cartilage, fat and skin.
2. Rinse the product under running cold water, then place on a paper towel and wait to dry.
3. Beat or cut whole pieces of meat according to the recipe.
4. At the next stage, if necessary, marinate with spices, kefir, sour cream, vinegar or vegetable oil.
5. After 1.5-2 hours, pack the meat so that it retains its juiciness. Use foil, a “coat” of vegetables or a baking sleeve for this.
6. Set the oven to the optimal temperature - 180-200 degrees, warm it up.
7. Place the mold for half an hour, no more.

How to fry in a frying pan

One simple option is to simply fry the chicken in a frying pan. The first step is to separate the meat from the bone again, clean it of cartilage, but you can leave the skin. Next, the fillet is washed and cut into pieces according to the recipe or left as is in pieces. Before you deliciously fry a chicken breast in a frying pan, you need to beat the meat with a hammer. This way it will remain soft and tender. To maintain its juiciness, you should use batter or breadcrumbs. For this:

1. Mix 1-2 eggs with a couple of tablespoons of milk. Then add 1-2 tbsp to them. l. flour.
2. Whisk the ingredients and season with spices.
3. Pour vegetable oil into a frying pan and heat it up.
4. Lay out the fillet pieces, after dipping them in the batter.
5. Fry on both sides over low heat until golden brown.

In a slow cooker

Another simple and tasty way to cook chicken is how to cook chicken breast in a slow cooker. You can try doing this with a couple. In addition to the chicken, you will need seasonings and a little soy sauce. The cooking process is as follows:

1. Rinse under running water and dry with a paper towel.
2. Rub with seasonings to your liking.
3. Place in soy sauce for half an hour.
4. Next, wrap it in foil and then place it in a multicooker bowl designed for steaming.
5. Pour a liter of slightly warmed water into another container of the device.
6. Turn on the “Steam” multicooker program by setting the timer for 45 minutes.

Recipes

Using the instructions above, you can cook chicken meat with the addition of other products. The main thing is to follow the basic recommendations. Before baking or frying, it is necessary to keep the meat in the marinade, and when boiling, wait for it to cool directly in the broth. Then in any case the dish will be juicy and tasty. All you have to do is choose one of the recipes below and you will learn how to deliciously cook chicken breast.

Salad

In addition to the main dishes, chicken breast salad is often found on the table. The meat of this bird combines well with many ingredients. In the salad, most of them are represented by vegetables. Together with meat, they create an excellent combination in terms of taste and benefits for the body. The dish can be warm or cold - in any form the snack is very appetizing.

Ingredients:

• parsley - a small bunch;
• bell pepper – 0.25 kg;
• lettuce - a couple of leaves;
• tomatoes – 3-4 pcs.;
• chicken breast – 0.5 kg;
• onion – 1 pc.;
• olive oil – a little for dressing;
• mustard – 1 tsp;
• lemon juice – 4 tbsp. l.

Cooking method:

1. Pepper and add salt to the already prepared fillet, then fry in a frying pan until golden brown.
2. Let the pieces cool, then cut into small cubes.
3. Remove seeds from peppers, wash and chop into strips. Cut the tomatoes into larger pieces, and the onions into half rings.
4. For dressing, mix oil with mustard and lemon juice.
5. Place washed lettuce leaves on the bottom of the prepared dish, then onions.
6. Next, add all the other vegetables, pour in the dressing, and stir after a couple of minutes.

In the oven

To make the finished dish golden brown on the outside and juicy on the inside, use the method of cooking chicken breast in the oven. When baked, the product turns out exactly like this. The main thing is not to overcook so that the breast does not dry out. Temperature is no less important. Oven-baked meat recipes almost always use a marinade. It is prepared from a variety of products. Below is one of the options for baked chicken in marinade.

Ingredients:

• lemon juice – 2 tbsp. l.;
• honey - 1 tbsp. l.;
• mustard seeds – 1 tsp;
• breast – 2 pcs.;
• sunflower oil - a little for marinade;
• soy sauce – 1 tbsp. l.

Cooking method:

1. Take a bowl and combine melted honey, a little sunflower oil, bulk seasonings, soy sauce and lemon juice. Mix all ingredients.
2. Wash the peeled meat, dry it, then put it in another container and pour in the marinade, covering it on all sides. Place in the refrigerator.
3. For now, set the oven to heat up to 190 degrees.
4. After an hour, place on the bottom of the baking dish.
5. Place in the oven for 50 minutes.

The secret to making chopped chicken breast cutlets is to grind the meat into minced meat or small pieces. In addition, other products are often added to it. This could be bread, flour, cereals, vegetable puree or grated potatoes. Following the instructions below you will learn how to prepare chopped cutlets according to a simple French recipe.

Ingredients:

• butter – 0.1 kg for frying and 0.24 kg for stuffing;
• chicken fillet – 1 kg;
• white bread pulp – 0.3 kg;
• breadcrumbs – 0.25 kg;
• natural cream – 0.3 l;
• onion – 0.5 kg.

Cooking method:

1. Rinse the fillet, remove veins, grind into minced meat using a meat grinder, then cool.
2. Soak the bread with cream. Finely chop the onion, saute, and then add both components to the minced meat.
3. Cut the butter for stuffing into cubes, freeze, and for frying, melt in a frying pan.
4. Form medium balls from the chilled minced meat, approximately as in the photo. Place a piece of butter in the center and seal.
5. Roll the cutlets in breadcrumbs and fry, spending 2 minutes on each side.

Learn how to make other recipes.

With mushrooms in sour cream sauce

If we are talking about chicken breast with mushrooms, then this meat is ideally combined with champignons. Although oyster mushrooms or fresh forest mushrooms are often used instead. Adding sour cream makes the taste of the stew even more tender and juicy. Only onions go well in this recipe, but when fried with mushrooms or kept in sour cream, it will not stand out from the rest of the ingredients.

Ingredients:

• dill - a couple of sprigs;
• champignons – package frozen;
• flour – 2 tbsp. l.;
• cheese – 0.2 kg;
• sour cream – 0.25 kg;
• garlic – 1 clove;
• chicken breast – 1 pc.

Cooking method:

1. Peel the bird, remove the bone, and cook broth from it. Cut the meat into slices.
2. Heat the flour in a dry frying pan and add to the broth. Place half of the grated cheese, sour cream and crushed garlic there.
3. Fry the mushrooms in a separate frying pan.
4. Take a baking dish, grease it, place the boiled fillet, then the champignons, pour the sauce on top.
5. Bake the dish for half an hour at a temperature of 180 degrees.
6. When ready, sprinkle with the remaining grated cheese.

Breaded

One of the quick and simple dishes is chicken breast in batter in a frying pan. Another name sounds like nuggets. They are meat that is dipped in batter and then fried in oil. Additionally, the pieces can be rolled in breadcrumbs. This dish is perfect for those who don’t have time to prepare something, especially when guests unexpectedly appear on the doorstep.

Ingredients:

• egg – 1 pc.;
• breast – 1 pc. weighing about 0.6 kg;
• wheat flour – 5 tbsp. l.;
• butter – 0.1 kg for frying;
• water – 1 tbsp. l.;
• seasonings - at your discretion.

Cooking method:

1. Rinse the meat product, carefully remove the bone, cut into medium-sized portions, and beat them off.
2. In a separate bowl, dilute the egg, then gradually add flour. While stirring, add water.
3. Stir the batter until smooth, season with spices, possibly garlic.
4. Heat a frying pan with oil.
5. Dip each piece of chicken into the batter and fry one side first, then the other.
6. Place on paper napkins.

Since this meat has a very low calorie content, chicken breast soup also has the right to be considered dietary. This dish is often recommended to people with digestive problems, but for them it should be in the form of a puree soup. For those losing weight, the liquid transparent version is suitable. Vegetables are used as a dressing in any of the presented options.

Ingredients:

• carrot – 1 pc.;
• any pasta – 150 g;
• parsley – 5 sprigs;
• breast – weighing about 0.5 kg;
• tomato paste – 1 tbsp. l.;
• sunflower oil – 2 tbsp. l. for frying;
• potatoes – 3 pcs.;
• egg – 1 pc.;
• water – 1.2 l;
• onion – 1 pc.

Cooking method:

1. Prepare broth using chicken and whole onion.
2. Next, divide the boiled meat into fibers, and simply remove the onion.
3. Send the chicken back into the broth and return the pan to boil.
4. Throw in potato cubes, fried grated carrots with pasta, and a little later pasta.
5. Simmer until the potatoes are ready.
6. At the end, add the greens with a beaten raw egg.

Salad

Another quick dish is smoked chicken breast salad. Its aroma awakens the appetite even at the stage of chopping food. Smoked chicken goes well with eggs, cheese, nuts, crackers, beans and even fruit. You can lay out the ingredients in different ways: in layers or simply mix. For dressing, mayonnaise, yogurt, butter, cream or ketchup is used.

Ingredients:

• cucumber – 2 pcs.;
• mustard, vinegar - 0.5 tsp each;
• sugar – 0.5 tsp;
• white beans – 0.2 kg;
• smoked chicken – 0.6 kg.

Cooking method:

1. Soak the beans overnight and boil them in the morning.
2. Cut the smoked chicken into cubes, cucumbers into strips.
3. Combine the main components, mix the rest for dressing.
4. Place the ingredients in a salad bowl.
5. Stir, season.

Under the cheese

The most delicious thing is to cook chicken breast with cheese in the oven. The aroma and juiciness of the baked crust will not leave even a big gourmet indifferent. It is better to take cheese with high or medium fat content. Such a product can definitely compensate for the possible dryness of the chicken. For originality, you should try adding nuts, and serve with some kind of side dish.

Ingredients:

• onions – 2 pcs.;
• egg – 4 pcs.;
• cheese – 0.2 kg;
• garlic – 4 cloves;
• pepper - a couple of pinches;
• vegetable oil – 1 tbsp. l.;
• breast - 3 pieces of fillet;
• walnuts – 0.15 kg.

Cooking method:

1. Peel the garlic, crush it, then combine with the pepper. Add oil here and mix.
2. Brush the prepared fillet with the garlic mixture.
3. After half an hour, fry the breasts in a dry frying pan.
4. Chop the onion into half rings, sauté until light golden brown, then place on the bottom of a greased baking dish.
5. Then place the fillet, pour a mixture of eggs and chopped nuts on top. The last layer will be grated cheese.
6. Bake in an oven preheated to 180 degrees for about 40 minutes.

Chops in the oven

The secret to delicious chicken breast chops is using chilled meat, which needs to be pounded carefully so that there are no holes left. This recipe requires very little ingredients, but the dish turns out very tasty and has a delicate crispy crust. It can even be dietary if you replace the cheese with feta cheese, and sour cream with yogurt, or serve simply with tomatoes.

Ingredients:

• hard cheese – 50 g;
• breast – 0.6 kg;
• sour cream – 0.2 l;
• salt, vegetable oil - 0.5 tsp each;
• tomato – 2-3 pcs.

Cooking method:

1. Rinse the fillet, cut into pieces 1 cm thick, as shown in the photo.
2. Cover with cling film, beat on both sides, salt or season with spices.
3. Wash the tomatoes and cut into slices.
4. Place fillet pieces on the bottom of the greased pan.
5. Place a tomato on top of each, add salt, pour sour cream, sprinkle with cheese shavings.
6. Place the mold for 25 minutes. into the oven. The optimal temperature is 180 degrees.

With tomatoes

An interesting and yet quick recipe - whole chicken breasts in the oven with tomatoes. The meat does not need to be cut, you just need to wash it and remove the skin. Next, the breast is stuffed with tomatoes, coated with sauce, and the dish is almost ready. It turns out very elegant, so you can easily serve this meat at the holiday table if you are already tired of just baked chicken.

Ingredients:

• tomato – 2 pcs.;
• bone-in breasts – 2 pcs.;
• soy sauce – 2 tbsp. l.;
• sour cream – 4 tbsp. l.;
• salt – 0.5 tsp;
• seasonings - at your discretion;
• garlic - 4 heads.

Cooking method:

1. Wash the breasts and dry them. Next, remove the skin and marinate in soy sauce for a couple of hours.
2. Make cuts on each as shown in the photo, salt them and season to taste.
3. Wash the tomatoes and cut into slices. Insert each into the cuts.
4. Combine sour cream with crushed garlic and season. Coat the chicken with the mixture.
5. Bake at 200 degrees. The optimal time is 45 minutes.

How to make it soft and juicy

There are many tips on how to cook juicy chicken breast. It turns out very rich when stewed in various sauces or gravies - kefir, mayonnaise, cream or sour cream. It is better not to use wooden boards for cutting meat - they absorb juice. When frying, the pieces can be stuffed with bacon or butter. Be sure to beat through cellophane or film so that the juice does not splash around.

Video:

Chicken breast is an excellent dietary product and contains a large amount of protein, making it very popular among bodybuilders, fitness models and all those who lead a healthy lifestyle. On the other hand, not everyone can cook a delicious chicken breast - it may turn out to be dry, tasteless, or not chewable at all.

In this article we will tell you the secrets of how to get juicy and flavorful chicken breast, and most importantly, low-calorie!

Chicken breast can be used in many dishes, but most often it is fried with various vegetables in a variety of sauces due to its likely dryness when cooked in other ways. Unfortunately, you can forget about the dietary aspect in such cases. Is there a way to cook delicious breast meat without frying it? Yes - for this you need it bake in the right sauce: in general, sauce and other additives will not reduce calorie content either, but baking as a cooking method is much better than frying, and is recommended by nutritionists to everyone who is watching their figure.

1. Pepper and parsley crusted chicken breast

You will need:

• 4 skinless, boneless chicken breasts
• 3 cloves of garlic,
• 1 small red pepper and a handful of parsley,
• 2 tbsp. olive oil.

How to bake chicken breast with parsley. Heat the oven to 200 degrees, place the breasts in a mold, rubbing it with spices and herbs to taste. Coarsely chop the red pepper, place it in a blender bowl along with the garlic and parsley and chop very finely for a few minutes, add oil and mix. Spread the vegetable mixture onto the breasts and pour 2 tbsp into the pan. water, bake the chicken in the oven without a lid for 25 minutes.

This recipe allows you to cook a very flavorful, but at the same time very low-calorie chicken. To prepare a side dish at the same time, add vegetables to the breasts to your taste: potatoes, eggplants, zucchini, etc.

2. Chicken breast in a bag (sleeve) for baking

You will need:

• 2 chicken breasts on the bone,
• 4 cloves of garlic,
• 1.5 tsp. hot chili sauce with garlic,
• 1 tsp each sweet European mustard and vegetable oil,
• chicken seasonings,
• ground black pepper, salt.

How to cook breast meat in a baking bag. Mix mustard with hot sauce, seasoning, oil, pepper, rub the resulting mixture on the breasts, also adding chopped garlic, leave for 2 hours. Place in a baking sleeve and bake in the oven for 40 minutes (temperature 190-200 degrees), at the end of the time, cut the bag and increase the temperature, brown the breasts for 10 minutes.

3. Chicken breast baked in sour cream

You will need:

• 400g chicken breast,
• 8 bay leaves,
• 5 tbsp. sour cream,
• 3 cloves of garlic,
• khmeli-suneli,
• mixture of peppers, salt.

How to bake chicken breast in sour cream. Line a baking dish with foil. Rub the breast with seasonings mixed with salt and pepper, then stuff it with garlic (make holes with a sharp knife and put chopped garlic in them) and coat it with sour cream on all sides. Break the bay leaf, place it around the breast, place the pan in an oven preheated to 150 degrees for 30 minutes, then increase the heat to 200 degrees and bake until done.

4. Chicken breast baked in foil

You will need:

• 2-3 cloves of garlic,
• 1 chicken breast,
• olive oil,
• black pepper, salt.

How to cook chicken breast in foil. Combine the oil with pepper, salt and pressed or finely chopped garlic, you can add 1-2 bay leaves and crush everything until smooth. Make cuts on the breast halves so that it bakes better, rub with marinade, cover and refrigerate for an hour. Peel and cut the onion into thin rings, fold the foil in two layers, grease it with a little oil, lay out the onion, put the breast on top, wrap the foil tightly, bake the breast for 35-40 minutes in an oven preheated to 190-200 degrees.

5. Chicken breast in honey sauce

You will need:

• 2 chicken breasts,
• sauce - 1 tbsp. clear honey and dark soy sauce,
• 0.5 lemon (juice),
• greenery.

How to cook chicken breast in honey sauce. Mix lemon juice with honey and soy sauce, grate the breasts, and leave them for 5-10 minutes. Place greens in a baking dish as a “pillow” on which the chicken will be baked (dill, parsley, etc.), place the chicken skin side up, pour the sauce over it, and place half the lemon from which you squeezed the juice between the breasts. Bake the chicken for 30-35 minutes at 190 degrees.

You can bake chicken in honey in a slightly different way: separate the fillet from the bones, beat it and marinate it for 2 hours in 300 ml of white semi-sweet wine, adding chopped onion, spices and bay. Place in a mold, add marinade, coat with honey, bake for 15-20 minutes on each side at a temperature of 180-200 degrees.

The last recipe in our selection can hardly be called low-calorie, but sometimes you really want to pamper yourself! Especially for such cases - a recipe for chicken breast in dough.

6. Chicken breast in puff pastry

You will need:

• 500g puff pastry,
• 200g mushrooms,
• 30-40g hard cheese,
• 4 chicken breast halves,
• 2 onions,
• 1 egg yolk,
• sprigs of dill and parsley,
• oil,
• pepper, salt.

How to cook chicken breasts in dough. Lightly beat the breast halves, rub with pepper and salt, fry in oil over high heat for 1-2 minutes on each side. Finely chop the onion, fry in oil until browned, add mushrooms, fry until the liquid evaporates. Chop the greens, grate the cheese on a fine grater, mix them, add to the mushrooms and onions, pepper and salt. Roll out the defrosted dough on a floured work surface and cut into 4 squares. Place a mushroom mass in the center of each square, half a breast on top, fold the edges of the dough into an envelope, brush the top corner with water so that it sticks well. Place the breasts in the dough in a form covered with parchment, sprinkled with water, seam side down, coat the dough with egg yolk, beating it lightly, bake for 20 minutes at 200 degrees.

Bake chicken breasts according to the suggested recipes and delight yourself with the tender and juicy - simply wonderful taste of dishes made from dietary white breast meat!

What should I eat to lose weight? is my favorite question. 🙂 I noticed that as soon as I get ready to lose a couple of kilograms for the beach season, a healthy, beastly appetite immediately awakens in me! So what should I do? How to calm your hunger? Chicken! Due to its low calorie content and easy digestibility, chicken meat is considered dietary and is included in most diets.

The calorie content of chicken dishes ranges from 170 to 210 kcal per 100 grams. The most dietary part is considered to be the breast, and the fattest part is the ham (). Also, unfortunately, for the benefit of your figure and health, you will have to give up the crispy, fried crust, as nutritionists recommend to us.

So we have chicken breast. What would be so delicious to cook from it? Let's bake it in the oven. But let’s bake it so that the meat is juicy and soft, and just melts in your mouth. Let's lose weight deliciously, we love ourselves!

I bring to your attention a very simple recipe for preparing tender dietary meat. The secret to the juiciness of the breast is that we will bake it in foil, then it will not dry out, all its juices will remain inside. If desired, 10 minutes before cooking, you can open the foil on top and let the crust on the meat lightly brown.

• Chicken breast – 1 pc.
• Vegetable oil – 2 tablespoons
• Salt, ground black pepper - to taste
• Seasoning for chicken - 1.5 teaspoons
• Baking foil

1. Wash the breast and dry it with a paper towel. Salt and pepper the dried meat, sprinkle with seasoning and pour over vegetable oil.

2. Lightly rub the seasoned oil into the meat and leave to marinate in a cool place for 1 hour. It is better to cover the breast or wrap it in film so that it does not lose moisture while it is soaked in seasonings.

3. Spread the foil in two layers and place the meat on it. Wrap it in an envelope so that the liquid does not leak out.

4. Place the meat in an oven preheated to 200 degrees for 40 minutes.

5. To allow the chicken breast to brown, open the foil, increase the temperature slightly and bake it for another 10 minutes.

6. The finished breast can be eaten on its own or used for salads.

Recipe with sour cream

A very simple, beautiful and budget dish. In this recipe we will take a breast with bone skeleton and skin. We will send the back, legs and wings for soup.

The fat under the skin will give the meat juiciness and softness, and it will also retain moisture inside. Sour cream will give the dish a milky taste, and garlic will give it an appetizing smell. It’s impossible to resist such a breast, and you don’t have to.

To prepare we will need:

• Chicken breast – 1 pc. (carcass without back, legs and wings)
• Sour cream – 2 tbsp. spoons
• Khmeli-suneli – 1 teaspoon
• Paprika – 1 teaspoon
• Dried garlic – 1 teaspoon
• Salt to taste

1. Mix sour cream with all the seasonings and get a marinade.

2. We make cuts on the breast so that the meat is better marinated.

3. Coat the meat well with sour cream and seasonings, as if massaging it.

4. Place the meat in a bag with marinade or cover with film and put it in the refrigerator for 8 hours.

5. Place the marinated meat in an oven preheated to 200 degrees for 15 minutes.

6. Reduce the oven temperature to 180 degrees and bake for another 30 minutes.

7. We take out a juicy, appetizing-looking breast and serve it on the table piping hot! Bon appetit!

Bake chicken fillet with soy sauce

Not long ago, soy sauce appeared in our kitchens, which came to us from eastern countries and quickly became popular. This sauce has become a real find for marinating meat: the meat becomes soft, and the taste is rich and deep.

In this recipe we will marinate the breast in soy sauce. Mustard seeds and garlic will add piquancy to it.

To prepare we will need:

• Chicken breast – 500 gr.
• Soy sauce – 2 tbsp. spoons
• Salt – 1/2 teaspoon
• Mustard seeds – 1 tbsp. spoon
• Seasoning for chicken – 1/2 teaspoon
• Garlic – 4 cloves

1. Wash the fillet, dry it with a paper towel, sprinkle with salt, seasoning, and mustard seeds.

2. Chop the garlic in any way, mix with soy sauce and pour this marinade over the meat.

3. Use your hands to distribute the seasonings evenly, cover the meat with film or put it in a bag and let the breast soak in the marinade for 1 hour at room temperature.

4. Place the chicken in a baking dish greased with vegetable oil. Drizzle vegetable oil over the top of the breast.

5. Place the fillet in an oven preheated to 200 degrees for 35 minutes. There is no need to leave it longer because... the meat will become dry. Bon appetit!

Video of cooking juicy breast with mustard

A very simple recipe, but it has its own special secret. It involves properly wrapping meat in foil.

It's better to see it once than to describe it in your own words. Watch the recipe video below the product descriptions.

To prepare we will need:

• Chicken breast – 2 pcs.
• Soy sauce – 2 tbsp.
• French mustard – 1 tbsp.
• Olive oil – 2 tbsp.
• Garlic – 2 cloves
• Ginger, turmeric, pepper – 1/4 tsp.
• Salt to taste

Watch the video, repeat and eat delicious and healthy food:

Bon appetit!

Recipe for baking chicken fillet in a sleeve

I have never used a baking sleeve before, and it was a shame. I appreciated the convenience, simplicity and benefits of this kitchen device when I baked potatoes and vegetables in it.

Essentially, baking in a sleeve is very similar to baking in foil, but I like the sleeve better. It has room for air. Try cooking chicken breast, it will turn out juicy and tender.

To prepare we will need:

• Chicken fillet – 2 pcs.
• Provencal herbs – 1/2 teaspoon
• Curry – 1/2 teaspoon
• Vegetable oil – 2 tbsp. spoons
• Pepper, salt - to taste
• Sleeve for baking

1. Make the sauce for the chicken. To do this, mix vegetable oil, Provençal herbs, curry, pepper, and salt in a deep plate.

2. Wash the fillet and dry it with a paper towel.

3. Place the meat in a bowl with the sauce and leave to marinate for 10 minutes.

4. Heat the pan and fry the breasts for 30 seconds on each side.

6. Place the fillets in the sleeve, tie it on both sides, make cuts on top (as in the instructions for the sleeve) and put it in the microwave at the highest power for 6 minutes. Can be baked in the oven for about 25 minutes.

7. We take out the finished juicy, beautiful meat. Bon appetit!

Chicken breast in the oven in sour cream sauce

An interesting recipe in which the fillet is topped with sour cream and garlic sauce and baked in the oven. Meat simply cannot be dry. And what a scent...! Be sure to try it, especially if you like fermented milk products.

To prepare we will need:

• Chicken breast – 1 pc.
• Sour cream – 200 ml.
• Cream 10% – 50 ml.
• Garlic – 4 cloves
• Dried basil – 1 tbsp.
• Cheese – 50 gr.
• Butter – 50 gr.
• Salt – 1/4 tsp.

Watch the detailed video recipe below:

Bon appetit!

Juicy fillet with cheese and tomatoes Accordion

The most important thing when cooking chicken breast is that it is not dry. In this recipe, the meat is guaranteed to be juicy and tender. This dish also looks very festive, so you can prepare it for dear guests. Well, you can and should also pamper yourself.

To prepare we will need:

• Chicken fillet – 4 pcs.
• Tomatoes – 2-3 pcs.
• Hard cheese (mozzarella) – 200 g.
• Basil leaves – bunch
• Olive oil – 2-3 tbsp.
• Salt and pepper to taste
• Oregano – 1 tsp.
• Paprika – ½ tsp.

1. First, wash and dry the chicken breasts. We make cuts in the meat slightly diagonally so that we can then put cheese and tomatoes into them. Approximately 2/3 of the depth.

2. Salt, pepper, season and pour olive oil over the meat. Rub the seasoned oil into the cuts in the meat.

3. Cut the cheese and tomatoes into thin slices.

4. Place a piece of cheese, a slice of tomato and a basil leaf into each cut in the breast.

5. Place the chicken in the oven preheated to 190 degrees for 25 minutes.

Watch a video of cooking “Accordion” chicken breast in the oven:

Bon appetit!

To prepare a tasty and juicy dish from chicken breast, you need to know some subtleties and secrets. Experienced housewives most likely have a couple of signature recipes that they use. Most often, to give chicken breasts juiciness and softness, they are marinated or breaded. Each of these methods is good in its own way and helps to prepare a delicious dish.

It is worth considering each method of cooking meat in more detail. So, marinating. To do this you will need the following ingredients:
- fillet or whole chicken breasts – 500-800 grams;
- one egg;
- 3 tablespoons of mayonnaise;
- 3 tablespoons of flour;
- 3-4 cloves of garlic;
- salt and spices to taste.

If you bought whole chicken breasts, they should be thoroughly washed under running water, skinned and separated from the bones. After there is only one meat left, it can be cut into fairly large pieces. If fillet was purchased, it is washed, dried a little with a paper towel and divided in half.

When the meat is cut, you can start the marinade. To prepare it, you need a container in which you can then place all the chicken breasts. A raw egg is broken into a container, then mayonnaise and flour are added, everything is thoroughly mixed, salt and pepper to taste. The garlic is peeled and passed through a press. The marinade needs to be mixed thoroughly again and the chicken breasts should be added to it. It is recommended to carefully roll them in the sauce so that each piece is soaked. After all the manipulations, you need to put the dishes with meat in the refrigerator. The minimum marinating time for breasts is 1 hour, but the longer they sit, the softer and juicier the dish will be.
There are several ways to prepare marinated meat. The most common option is frying. A little vegetable oil is added to a hot frying pan, and the breast, along with the remaining marinade, is fried on both sides until golden brown. A healthier option for preparing chicken fillet is baking. Both the sleeve and the foil are suitable for this method. Whatever is chosen for baking, the meat will need to be marinated. This will improve the taste of the dish. Cook at 180 degrees for about 30 minutes.

Chicken meat can be made no less tender and tasty if you bread it correctly. For cooking you will need the following products:

Chicken breasts 500-800 grams;
- 1\2 teaspoon of salt;
- almonds 50 grams;
- a piece of bread;
- one egg;
- zest of one lemon;
- ground black pepper.

Chicken breasts must be cut as described above and beaten a little with a hammer. Pour warm water into a separate pan and dissolve the salt there. Use liquid so that all the meat is hidden. Now the breasts are placed in a container for thirty minutes. During this time, you can prepare the breading. If necessary, peel and chop the almonds in any convenient way: with a masher, blender, meat grinder, or simply chop and place in a deep bowl. Crumble the bread into it. It is advisable for the bun to be dry. Almonds and bread crumbs are mixed - this will be the breading. Then break the egg into a separate plate and grate the lemon zest, add pepper, mix everything thoroughly.

After half an hour, you can start frying the chicken breasts. The frying pan is placed on the fire, a little vegetable oil is dripped onto it. The soaked meat is first dipped in an egg with zest and ground pepper, and then rolled in prepared breading. The breast is placed in a frying pan and fried for 5 minutes on each side, no need to cover with a lid. The meat should be browned, crispy and at the same time very juicy. It is recommended to serve the dish hot. It can be supplemented with fresh vegetables and any side dish.