How often can endotracheal anesthesia do. General anesthesia (anesthesia): definition of the term, features of the anesthesia, the consequences of general anesthesia

The date: 03.03.2020

Why it constantly wants to sleep a woman who understands that this fact is not the norm. Why such a weakness, no energy, lethargy and barely keep your feet - what to do with it? One desire - constantly sleep.

There is nothing to say, many understand - it is impossible to live like that. Let's find the reason - why constantly want to sleep a woman and try to get rid of drowsiness.

Why do you want to sleep constantly reasons for women:

Without a dream, a woman is also impossible, it is enough from 7 to 8 hours. You need to sleep only at night.

Know, the evening cup of coffee is affected on sleep quality, seat seat, telephones enabled and glowing devices.

Look into the bed all disconnect everything before bedtime on the street. Perhaps then the quality of your sleep will improve, you will relax.

On the quality of sleep affects:

Your food.
The age associated with this change in the hormonal background of the body.
Stresses, if they are almost constant in your life.
The physical state.
Genetic components.
Diseases obtained throughout life.

If in the mornings and during the day you do not feel rested, pulls lethargy in the body, there is no energy, beyond the alarm.

And now the main reasons for the permanent desire to sleep:

Thyroid:

In women, the age failures in her work may first cause symptoms:

Fatigue, lethargy, constant drowsiness.
Pain and discomfort in the muscles of the body.
Body weight decreases or vice versa becomes more.
Begins problems with vision.
Work is performed by us slowly.
Temperature of the body changes.
Changes and appetite.

The thyroid gland leads the work of each organ and the cells of our organism, producing special hormones.

And the level of energy affects directly.

Therefore, when making a diagnosis for the cause of eternal drowsiness, check the work of the thyroid gland. It is treated with hormones that support the level in your body of those of which you miss. Treatment is necessary, it is not necessary to be afraid.

In your diet, turn on more protein: fish, laminaria (sea cabbage), flax seeds.

Chronic fatigue syndrome:

There is such a disease. The name speaks for itself - work a lot, nervous, rest forget.

Very often there is an imbalance of adrenal glands - they also produce hormones. It is usually observed after 50 years. The most famous - cortisol, adrenaline.

With this disease, a person feels:

No matter how much he sleeps, he does not feel rest.
Bold all the joints and muscles.
Permanent.
The symptoms of the flu - the throat hurts, the whole body is cleaned.
A convulsions appear, constipation.
He does not think his head.
Remember what - either and focus very hard.

The number of hormone produced depends on the stress you received. If it is constant - you will feel precomply.

Voltage, fatigue, lethargy, the desire to lie down and do not move with your hands.

Only a healthy lifestyle, timely rest, treatment of accompanying sores, day mode, useful food for the body, sport can normalize this state.

Low blood pressure:

At the same time, there is a lack of oxygen, weakness, drowsiness. Woman often yaws.

Low pressure must be treated. Green tea, coffee, salted herring, slice of salary will help.

Obesity:

very promotes drowsiness. Moving little, it's not too much that. Sorry or later, you earn a type of type 2 diabetes.

Sleepiness occurs when the brain is lack of nutrition. In blood glucose a lot, and in the brain it does not come. Human has strong fatigue. He can eat and sleep.

Lose weight in such a position - save your health.

Obstructive night apnea:

The people are simply snoring. This is oxygen starvation. There is a short stop of breathing in a dream at the height of snoring. Then sorkens and begins to breathe.

Pretty common in the elderly, full of women.

Mandatory examination:

Somnunical examination in a dream. After establishing the cause, special appliances are used to treat snoring. In some cases, surgical treatment is carried out.

But first of all, all the sufferers need to lose weight.

It is very hard to protect the day drowsiness. It happens a person gets used to sleeping in the afternoon, then because of the day of day employment, he cannot do this.

It comes to curiosity, a woman can fall asleep at the table in a cafe or dining room.

Day sleep is needed by older people, young children. Women in the heyday drowsiness prevents very much, sometimes the problem can bring to depression.

The woman decreases memory, performance.
She is constantly tired.

Cold and hot shower:

A good method to come to yourself: Cold Voddy. Rolled drowsiness - go to the bathroom, open the shower.
Initially a bit of warm water, then cold. After 3 minutes from drowsiness, there will be no trace.

Walking:

Well will help a quick walk on the street. First, you will be very weak, then the energy will not make himself wait. Do not be lazy.
By the way, this is an effective recipe. All who are engaged in sports and correctly feed on drowsiness do not suffer.

Food and water:

See what you eat. Remove all the harmful, fried, heavy. More vitamins. Burn with constipation.
Drink clean water, when it is short enough, weakness occurs and lethargy, which means drowsiness.
Blood thick, nutrients do not reach cells, including oxygen.
A simple definition method is whether you drink water: please.
If she is light - yellow - everything is in order. With dark color Drive more.
Sleepiness causes full dishes: meat, dumplings, pancakes, cake, pies.
Blood drops from the head and rushes to the stomach - you want to sleep.
Do not stitches the stomach to failure. Learn to go out with a feeling "I did not eat." After 20 minutes, the satiety will come.
Exclude coffee from your menu, oddly enough, it contributes to drowsiness.
Do not eat alcoholic beverages, after you will be labeled for a long time, then insomnia or vice versa, drowsiness.
At lunch, you can go to rest for minutes at 20. Sleep how much it gets bad, it will be even worse.
When working at night, day sonship is natural.

Essential oils:

Some essential oils will help dispersed daylight: jasmine, rosemary.
Just skip the outdoor bottle with butter.

Night leisure:

Take a night sleep, pour.

Before you fall asleep, read the book. Scientists assure it contributes to falling asleep.
If you suffer drowsiness - do not watch TV in the evening. It is harmful for the brain.

There are women owls, for them this is the norm.

In winter, most often want to sleep. On the street dark, the sun is not enough, we walk the sluggish, drowsy.

Hidden gymnastics:

If drowsiness found you at work, make hidden gymnastics.

This is an alternate tension and muscle relaxation: buttocks, hips, hands, belly.
Strying this will not be noticeable, but you will get rid of drowsiness.
Carry the room, let clean air into the room or try to go out.
Rinse face with cold water.
Make Massage "Wellets". Engaged energetically and neck, soon the tide will be noticeable.
Thrust your hands energetically so that the palms caught fire. That drowsiness passes notice immediately.

Why constantly want to sleep a woman can be answered for a very long time. I called all the most common reasons.

The result of everything said:

Diseases need to be treated if they are the cause of drowsiness.
Strain normal night sleep.
Do not eat garbage food, more vegetables and fruits.
Sport should be in your life, at least 10 minutes of gymnastics.
Do not eat.
If necessary.
Rest when tired.

Health to you for many years, without dayly sleepiness and normal night sleep.

Always waiting for yourself on the site.

See how to get rid of drowsiness:

Chronic fatigue - the problem of modernity

Sleep need a person physiologically. It is known that chronic lack of sleep can lead not only to some diseases, but also fatal outcome. However, many are wondering why I always want to sleep, even if you get enough sleep? In this case, it is worth digging in the problem more deeper.

The main reasons for constant lack of sleep

There are many such reasons. Installing them can a doctor or psychologist after conversation. It is important to identify these problems as early as possible and eliminate the negative impact of these factors.

Disorders of the nervous system

This is a rather serious problem. People who have such problems suffer from the attacks of sudden drowsiness. They feel sharp muscular spasm, and sometimes even see hallucinations. Although Hyperonmy is rare. This is signs of narcolepsy. With the disorder of the nervous system, a person wants to sleep even if he rested long enough at night.

"Food Coma" or afternoon drowsiness

Such a manifestation is more often observed after a dense lunch. All this is associated with the physiology of the body. Our body spends a large amount of energy meal processing. Hence the so-called physiological fatigue appears. When a large amount of glucose is received, such a substance as an orexin enzyme ceases to be produced. It is he who provokes a feeling of hunger and makes a person consume food. After I got, there is relaxation and pulls sleep.

Fatigue receptors

Chronic impact of negative factors affecting vision and hearing, provoke their fatigue. This is subject to people working in high noise and face-related workshops with computers. The monitor of these devices is known to all with its negative impact on visual organs.

Bad habits

Smoking cigarettes violates normal operation of biorhythms

It has been established that about 30% of smokers feel sluggish and broken. This contributes to the chronic spasm of vessels. The same is observed with constant alcohol intake. With long-term exposure to harmful habits, memory violations arise and perception.

Chronic psychological injury

Permanent stress temporarily make a person act faster. There is a large number of adrenaline and cortisol. After the decline in the activity and exposure to tensions, the adrenal depletion occurs and drowsiness appears. This is especially noticeable in the morning, when even a long rest is seriously waking up.

Low iron level in blood

The so-called anemia disrupts the flow of oxygen into the blood. It provokes the development of not only drowsiness, but also dizziness, nausea and even loss of coordination. Often, iron deficiency anemia is observed at vegetarians and during pregnancy.

Cerebral atherosclerosis

The disease is typical for the elderly. One often it meets with young. Cause Excessive patient in poor cholesterol. It disrupts the normal blood circulation of the brain. The problem is very dangerous, as it can lead to severe diseases, such as stroke.

Reception of drugs

The cause can be sedative drugs. Therefore, they do not recommend drivers and workers from which high concentration of attention is required. Many power engineers, coffee and even chocolate have the opposite effect, when they are consumed in large quantities.

There are other reasons for the development of chronic drowsiness. For example, you constantly want to sleep pregnant women, especially in recent months. Such a phenomenon is associated with restructuring in the body of some processes. It is not a pathology and it is better to take advantage of this opportunity now. But do not forget that the movement in the position is necessary, especially walking in the fresh air.

Pregnant's drowsiness is often considered as a natural state.

Still status, why constantly want to sleep, many diseases provoke: diabetes mellitus, renal failure, liver disease, encephalopathy.

And finally, often sleep is overcome those who sleep very little. The optimal time is considered 7-8 hours. Moreover, it is necessary to move to sleep no later than 23 hours. Of course, there are people who have paid and pay for only 3-4 hours and they are enough. However, it is noticed that the life expectancy of such people is short.

How to get rid of chronic lack of sleep?

Here are some practical and effective councils, on this subject:

Sleep impairment negatively affects professional activities

more needed in the fresh air and the sun;
the power mode should be observed, not allowing a sharp decrease in glucose, especially with mental and physical overloads;
it is recommended to consume more fluid in the form of mineral or simple water;
increase or vice versa to reduce motor activity, even during the working day, depending on the professional activities;
periodically, you need to listen to rhythmic music;
influence the active points of the body: rub the lobe and ear sink, press on the pads of the palm of the palm and the base of the nose with two fingers.
wearing decorations of their platinum, copper or gold;
remove or cover the mirror in the bedroom during sleep, if it is, because the negative effect of the mirror in the bedroom during sleep has been proven.

That is why he constantly want to sleep and how to deal with it. Of course this is not a complete list of all reasons. But if it's not about them, it is still necessary to ask for help to the doctor so that it eliminates the possible formation of severe organism diseases.

Sleep is the need for any living organism, but it happens that it flows into a painful and unpleasant form. In this case, a person accompanies constant fatigue and want to sleep, even if just woke up. Such a situation can not be considered normal. It signals that something is wrong with the body.

Important! Not always drowsiness is an indicator of the disease. For pregnant women, for example, an elevated desire to sleep is characteristic during the first trimester. It is quite normal, as it is associated with the hormonal background. A child should also sleep: the baby sleeps until 18 o'clock a day, a one-year-old baby - until 11-14 hours. At least 9 hours should carry out a junior schoolboy in bed, and about the same as a teenager.

Constantly want to sleep or determine sleep disorder

Drowsiness can manifest themselves in various ways. In some situations, a person just feels not very comfortable, in other poor sleep turns a calm and cute colleague in neurotic, and his beloved spouse - in Tirana. The main signs of sleep disorders are:

morning reluctance to wake up. If you lie in bed after the fifth alarm, and the body does not want to understand that the morning has come, you obviously do not fall out;
lack of vigor and energy during the day. The fact that in the morning a person is a bit slowdown - a normal phenomenon, but during the day you should feel fine;
the need for day sleep. If a person wants to sleep all the time, and in the afternoon he just needs to lie down for an hour or two rest, it is a bad indicator;
irritability, anxiety, constant bad mood. Perhaps a disgusting nature is not a congenital feature at all, but a consequence of ordinary lack of sleep;
loss of concentration, worsening memory. Although all students in the session do not sleep, learned at night the topic are harder, and it does not turn out on one problem.

Not all are described all the signs that you have problems with sleep. Some reactions can be individual, for example, loss of appetite or a constant desire to have a snack. The body reacts in many ways, a variety of reasons why I want to sleep all the time. But, without determining the root of the problem, it is impossible to solve it.

Constantly want to sleep due to lack of time for sleep

One of the most popular reasons for the state, when you constantly want to sleep, lies in insufficient rest. Every person has its own "timer", which determines how many hours he needs to be held in bed. Most often, the body is required from 7 to 8 hours a day to relax fully. But some need 9 or 10 hours every day.

Determine how much to sleep, the easiest way is experimental: put alarm clock for a different number of hours or go beaten early. You should not start with extremely small values, on the contrary, it is better to set 8 or 9 hours. Over time, you will understand whether you have enough of this time, whether it is necessary to increase it or, on the contrary, to reduce. But do not hurry: if the body has not slept for a long time, namely, this is evidenced by the state when we constantly want to sleep, it will take time to restore the regime.

Very often, people independently lead their own regime to the collapse, constantly limiting the resting time. It seems to them that they leave extra time for work, entertainment, creativity. But in fact, a person is so strong and constantly want to sleep, what to do something except for the "roaring nose" no longer forces.

It seems that there is no motivation, nothing is done, so there is no sense too. But it is very difficult to get out of this vicious circle, because in the day you begin to manage less. By night, on the contrary, there is a tide of strength for an hour and a half and want to turn the mountains. As a result, sleep is violated even more. The correct path is only one - start to go to bed on time.

Do you want to sleep all the time? Cause - Lifestyle

If a person wonders, why he always wants to sleep, he will almost always find a dozen answer options in his own life and surroundings. Here are the most popular reasons for disorders of the night sleep:

frequent consumption of caffeine or tea. Caffeine causes an increase in the concentration of attention and improves performance, but only in reasonable doses. It is worth starting to abuse, as instead of a positive impact, a negative thing appears: from coffee begins to be clone into sleep;
smoking. Nicotine causes a spasm of blood vessels of the brain, which leads to a decrease in the amount of oxygen, which gets the brain bark and its other elements. Against this background, a sense of lack of sleep may appear;
overeating. Although some may seem that the reasons for the permanent "roaming of the nose" in the hunger, the abundant lunch also does not cause cheerful tide. On the contrary, the need to digest food requires the body to direct all the forces on the solution of this issue, and not to work or entertainment;
hunger, especially the absence of breakfast. Many who refuse morning meals are surprised why you always want to sleep. But they themselves did not launch their biological clocks, did not inform the body that it was time to work, did not allow him to charge the energy from food;
troubled sleep due to overexcitation of the nervous system. Even if you sleep enough and constantly, viewing a news tape or a film before starting rest can be bad to affect his quality. You will not get enough sleep because you sleep enough, but too superficially or do not give the brain to rest.

I want to sleep because of overwork

Another frequent reason why I want to sleep during the day, lies in the processings and stressful situations. Physical and psychological overwork leads to the fact that a person begins to think about the bed, and not about work. Although the result is the same, you need to cope with situations in different ways:

physical fatigue is treated with usual sleep. There are few options here, because if the body has exhausted all the forces, he needs to restore them. You can temporarily raise the tone with sweet food or caffeine, but it will only work if you need to get to the bed from work, and not shout shift;
mental overwork is a comprehensive problem. To decide it, you must not just sleep, but to establish a normal mode and find what caused tension. Perhaps this is too nervous or increased family requirements, and sometimes their own. Credit with mental overwork is necessary, as it can either pour the ugly hysteria, or bring to depression.

Violation of sleep and recreation, as well as an unhealthy lifestyle can lead to a big health problem as a whole - chronic fatigue syndrome. It is he who often turns out to answer the question why all the time I want to sleep and weakness. Chronic fatigue is a condition in which a person feels sluggish and sleepy and can not get rid of this feeling. He does not help any long stay or other tricks. Chronic fatigue requires treatment from a doctor and long restoration of the body.

All get tired, even Sherlock and Watson!

I want to sleep because of some diseases and medicines

Doctors are sure: it is impossible to decide what to do if all the time I want to sleep without visiting the therapist. Very often, high drowsiness is a consequence of serious diseases in the initial stages. These include brain problems, heart disease and vessels, diabetes, asthmatic diseases and many others. Cause drowsiness and precipitates of atmospheric pressure, which make hypotoniks want to sleep. In these situations you need to be treated, and not attempt to establish regime.

If clone is sleep in bad weather, especially in the rain, this is a completely normal phenomenon. A hormone controlling our sleep is produced in the dark. Twilight, fog, clouds, hide the sun and make our body react accordingly. Reduce drowsiness will help bright light, music.

Another frequent situation, when all the time I want to sleep, and the reasons are not entirely clear - this is a reception of some medicines. Neuroleptics, tranquilizers, antidepressants almost always cause drowsiness. Soothing also increases the desire to get to bed. But these are far from the only groups of drugs that can cause such a reaction. Examine the pills that you constantly accept to make sure the problem is not in them.

Important! If you constantly want to sleep in winter, the reasons for such a state are quite natural. Reducing the light day, small amounts of sunlight, changing the diet (the absence of vegetables and fruits in it due to their high cost and low quality), - all this leads to a deterioration in sleep quality. Therefore, in winter it is necessary to especially take care of where and how you sleep, as well as take vitamins.

Other reasons to sleep

There are many reasons why you constantly want to sleep, and there is no strength. But very often the problem lies in very simple things, namely:

uncomfortable bed. Not everyone can fully rest on the sofa or the focused mattress. Such is only young and healthy people, and it is not too long;
duchot indoors and during sleep. At night she does not give to relax, and in the afternoon makes his eyes sticking together. Solution - either ventilation, or air ventilation. If you want to sleep in the office, ventilate for a few minutes every couple of hours;
noise, pets, children, spouses. It often happens that man seems to sleep enough, but very superficially. Most likely, he prevents him from something or someone. Make sure your room is suitable for sleep and rest;
lack of curtains. Especially relevant where the nights are light or in the window constantly shines the moon, a lantern, another light source. Curtains should be dense, so that in the room there was a darkness or at least twilight. Such an atmosphere stimulates melatonin production, providing healthy sleep.

This is not all the reasons why I constantly want to sleep, and fatigue completely tortured, but most frequent. If you encounter such a problem, you should make sure that the reasons do not lie among those described above. It is almost always easy to get rid of interfering factors, and the effect will be wonderful.

I want to sleep, but not sleep? Summarize what to do about it

Before you understand what to do if you want to sleep, you need to look around and fix all the problems with a sleeping place, remove all interfering factors. Also adhere to the following recommendations:

observe the mode. Go around and wake up at the same time or at least sleep the desired number of hours;
do so that you before bedtime nothing bothered to relax. Turn off the technique an hour before the start of rest, find the light;
after waking up, make a small charge. It is not necessary to strain hard, and it is harmful, but a few simple exercises will help give the body to understand what it is time to work;
do not skip breakfast. Even light tea and sandwich will help you better feel the whole day;
be sure to push the curtains after waking up or move into a bright room and get ready for the day there. Natural lighting raises the body's tone, charging cheerfulness and a good mood;
before work, stroll a little. Spend on a quiet walk before transport or work 10-15 minutes. If you need less time to get to the place, change the route. Fresh air will help wake up and clarify consciousness;
you drink water on time, eat on time, but do not overeat and do not abuse tea and coffee. If there is enough water and beneficial in the body, you will save vigor throughout the day;
make breaks with rhythmic music or walk. Surely your colleagues go smoke, why don't you stroll? But not to the smoking, but around the office. Air and movement will help to wake up, and if you turn on the perky music, it will stir up and tired of the brain;
if none of the ways helps, visit the doctor. In general, to visit the doctor with any defold: regular surveys will help maintain health at the level and in time to treat diseases. At the initial stage, get rid of any problem more easily than when it has already developed;
if drowsiness is associated with psychological problems or you understand that you have fallen by chronic fatigue syndrome, go to a psychologist or psychotherapist. The specialist will help to figure out the complexes, will write medicines to support the body and disassemble psychological injuries.

Knowing what to do if you constantly want to sleep, you can easily cope with this problem. Sleep is very important for a full-fledged life, but he should not turn you into a sleeping beauty, which instead of achievements and joy sleeps. A serious approach to this issue will help reduce the risk of many diseases, ensure good mood and solve a lot of problems associated with a bad sleep.

Kalinov Yuri Dmitrievich

Reading time: 7 minutes

Sleepiness is the injection of the body, when a person does not want to do anything, but seeks to close his eyes and just relax. It arises for various reasons, most often due to lack of sleep, overwork or illness. But there are still many household, external factors provoking daily drowsiness. Such a state interferes with a person to live a full life, so it is important to figure out why all the time I want to sleep and what to do in such a situation.

Signs of drowsiness

In addition to the desire to lie down and relax, the state accompany the following symptoms, also causing discomfort:

clouding consciousness;
reducing the acuteness of perception;
yawn;
deceleration of heartbeat;
deterioration of the work glands of the internal secretion, dry mouth;
irritability, change in mood for the worse.

What time of day do you feel the strongest drowsiness?

Poll Options Are Limited Because JavaScript is Disabled in Your Browser.

In the afternoon 47%, 238 votes

In the morning after awakening and up to lunch 36%, 183 vote

12.03.2018

The most common causes

The causes of daylightness are conventionally divided into several groups:

mental and physical fatigue;
somatic diseases;
sleep disorders;
oxygen starvation;
depressive states;
problems related to the functioning of the endocrine system;
injuries;
disorders of the CNS and the brain.

The listed groups have their own characteristics that it is worth considering more.

Permanent drowsiness can also be a consequence of electromagnetic radiation from cell phones, computers and other techniques. Sleeping people should be from them at a remote distance.

Physiological drowsiness

Consider the factors causing a natural, not associated with violations, drowsiness.

Physiological drowsiness is determined primarily fatigue. If the night rest is irregular or defective, because it does not have enough time, the body forcibly includes the protective functions of braking CNS. The same applies to the situation when a person is very tired.
Even with a sufficient sleep, the desire to stick and relax occurs due to excessive visual or hearing load, pain.
Many people are always clone in sleep after eating. This condition is caused by overflow of the stomach, which begins to work hard since the reception of food. As a result, blood circulation slows down, and the brain operates less actively. A person will feel the ability, while the stomach does not begin to relax.

Important! Sleepiness after eating, accompanied by pain in the abdomen or left side, can talk about the development of gastritis or stomach ulcers.

All the time women want to sleep in the first trimester of pregnancy due to hormonal perestroika.
Sleepiness - reaction to stress. At an early stage, they cause excitability, with prolonged exposure - inhibition.

The most simple cause of the deceleration of the body's reactions is intense. This means that for good well-being, a person must rest on average 8 hours a day.

INTERESTING FACTS!

Clone to sleep in the middle of the day may be due to some products eaten for breakfast or lunch.
Dairy products. The digestibility of casein and lactose adult organism after 30 years due to the lack of individual enzymes falls. Therefore, some people have lethargy and fatigue after a glass of milk or kefir, jars of yogurt or sandwiched with cheese.
Bananas, nuts and spinach - High magnesium products. In elevated doses, this macro-element suppresses brain activity, nervous activity, expands the vessels, slows down the pulse and causes drowsiness.
Coffee. After several cups of this psychostimulator, drunk with small breaks, the brain says "Enough." And on some people coffee has a sleeping pills already from the first cup. The fact is that not only stimulating, but also brake receptors react to caffeine. The final effect will depend on their ratio, individual for each person.
Sweets. The amino acid tryptophan, which is contained in desserts, is the predecessor of the hormone melatonin responsible for sleep. The amount of melatonin directly depends on the volume of tryptophan entered the body. What is more, the stronger clone in sleep.
Fatty food. Such food causes a feeling of satiety and satisfaction, therefore, serotonin hormone is produced in the body - another predecessor of melatonin.

Pathological drowsiness

Pathological drowsiness arises due to violations of the body. When a person is constantly hunting to sleep, the reason can be:

Chronic or acute infectious diseases. As a result of these parables, psychic and physical forces are depleted. Increased drowsiness is most often observed at the stage of recovery and recovery of the immune system.
Atherosclerosis of the vessels of the brain. Causes oxygen starvation. In addition to constant drowsiness, headaches appear, noise in the ears, as well as other characteristic symptoms.

Note! Increased daily drowsiness may be a precursor stroke.

Anemia (Malokrovia). Together with lethargy, impairment of memory, reduced disability, hyperships appear drowsiness.

Transferred injuries. The inhibition is observed after concussion the brain, hemorrhages.
Osteochondrosis of the cervical department. An explicit feature of this disease is pain in the neck, which can be given to the zone between the blades, shoulders and hands either felt in the area of \u200b\u200bthe pattern, the nape.
Hypotension. Reduced pressure - a frequent cause of drowsiness. At the same time, the head is often spinning, headaches are observed, palm and stop sweating, impairment of memory, scattering attention. Fatigue and impotence are felt from the morning, as soon as the person got out of bed.
Sleep apnea. Stop breathing in a dream, about which a person may not even suspect, cause oxygen starvation, short-term awakening, because of which the patient feels a broken day. Most often apnea is observed in men.
Depression. Sleepiness - a subconscious reaction of a person who seeks to escape into the world of dreams from unsatisfying his reality.
Chronic fatigue syndrome. Permanent wish to lie down and sleep - only one of its manifestations.

Important! According to the research of French scientists, day drowsiness in the elderly is associated with the risk of death from cardiovascular diseases, in particular from heart attack and stop the heart.

Constant inhibition often associated with deviations in the work of the internal organs, among which:

Hello, dear readers. The problem of constant drowsiness is familiar, probably everyone. Some clone is sleep only after a dense dinner, others fall asleep right at the height of the working day. Of course, each organism is individual, therefore, the reasons for permanent or temporary drowsiness will have their own. Basically, the problem of sleepiness is written off on any weather conditions, and this or that weather affects each person in its own way. Someone falls asleep from the painful summer heat, and for someone the cold is the main reason for sleep. As you know, during sleep, the body temperature is significantly increased, and therefore, it is with the help of sleep our body is trying to warm up. But these are only external factors affecting our condition, so you should not write off all the sins only on the weather. After all, the reason for such a problem does not always lie on the surface.

In addition, the problem of constant drowsiness may arise due to any deviations in the work of the body.

And this, in turn, can talk about serious diseases that are hidden under such a harmless symptom.

The reason can be somehow, but it does not mean that you need to close your eyes on the problem of drowsiness.

Of course, if it is a temporary phenomenon that is repeated depending on the time of year, there is no reason to be worried.

But if the symptom emerged unexpectedly, and is constant, it is better to seek help from a specialist.

In any case, it is necessary to listen to your body, because it is in this way that he tries to signal any failures in the work of one of its systems.

17 reasons why you always want to sleep

There are many reasons for such a manifestation, but most of them depends, yet, from the individual characteristics of the body. Therefore, it is necessary to allocate the general causes of such a problem.

With some of them, we can be able to cope on their own, but there are also such cases in which it is easy to do without the help of a specialist.

There are two main reasons for the appearance of drowsiness:

Physiological.
Pathological.

Physiological drowsiness manifests itself, most often, after overwork, it can be both physical and psychological.

And sometimes both overcomes man, and he simply falls from his feet even at the very beginning of the day.

In such a state, all the daily responsibilities and goals of a person are dulled against the background of a huge desire to just lie down and take a closer.

Naturally, performance decreases to a minimum, because the forces have no power left at all.

It is known that in a dream the human body is restored, so during the disease we can sleep at least by day. Thus, all the energy will be directed only to the fight against the disease.

So, and after a difficult day, we need only a vacation in order to restore the body until the morning.

Some people, seeking to manage all the things, or earn more money, may not sleep at night and do those affairs that did not have time to do during the day.

At the same time, a person feels quite cheerfully, especially when a cup of coffee at hand.

But this state is deceptive, and after a couple of such nights, you just fall into a long hibernation that will destroy all your plans for the near future.

Factors provoking the emergence of physiological drowsiness

Dustiness after meals

Probably, at least once in his life won by everyone. Moreover, it usually occurs exactly after a dense dinner.

The fact is that our stomach receives a sufficiently large amount of food after sleep, since we usually do not eat much for breakfast.

So, the digestive organs begin to work in reinforced mode, in connection with which, most of the blood sticks to this system.

Thus, the brain receives an insufficient amount of oxygen, which means that its natural reaction will be the dream.

Permanent lacking

Of course, we may seem that we are already used to sleep at 5 o'clock, and everything seems to be fine. And we supposedly not notice the fatigue that is constantly with us.

But sooner or later the dream will still overtake us, and they will still have enough sleep. Even if it seems that such a way of life is not so bad, do not think that this will not affect your health.

Stress

Usually accompanied by the lack of appetite and insomnia, which is why we lose the main source of energy, besides, the body does not have time to recover.

In addition to all this, a significant damage is applied to our nervous system, which should also be recovered at least in a dream.

Such a condition can last from a few days before the week, after which the body himself will give a signal that he needs a rest.

Pregnancy

In the first months, one of the characteristic symptoms is exactly the drowsiness to which few people pay attention, because, probably, everyone suffers with constant lack of sleep.

In the last trimester, hormones slow down the processes in the brain, because of which the woman is constantly in sleepy state.

Failure of the Day of the day

Mostly such a problem suffer from people working at home, because they have no clear framework of the working day.

Because of what they can work until late at night, and sometimes all night, as a result, it happens so that the day is sleeping and working at night.

This may seem comfortable at first, but later, a light malaise can grow into a malfunction of some organism systems.

Side effects of some drugs

If, together with the beginning of the reception of any medicines, you have a symptom in the form of drowsiness, then you need to read the instructions for the preparation immediately.

If drowsiness reduces your performance, then it is better to ask your doctor to replace the prescribed drug to another.

Insufficient amount of sunlight or cold

Usually in the winter time of the year it is harder to wake up in the mornings, and we put it much earlier. This is due to the fact that it starts to darken enough early, and morning, due to cloudy weather, it seems dark.

Causes of pathological drowsiness

If you at least know about what could have served as a constant lack of sleep, then worry, in general, nothing about. After all, you can always correct the situation by organizing your day mode.

But if the drowsiness appeared by itself, and you do not see any prerequisites, it can talk about more serious health problems that do not exist anymore.

Often, people are confused by pathological and physiological fatigue, and this is due to a frivolous attitude to their own health.

Sometimes we just do not want to notice any small health problems until more serious symptoms appear.

If every day you have enough good enough, but in the afternoon you have a desire to lie down again, then, most likely, it is that the body is trying to say that some failures occurred in his work.

So, our body is trying to restore their strength, because in addition, there are no more ways. There are insidious diseases that do not appear in the early stages, and if they appear, then we simply do not notice these symptoms. Thus, the body is trying to cope himself, knowing that no one will help him at this stage.

Each of the diseases is life-threatening, so it is better to take it seriously. See how simple drowsiness can talk about such terrible diseases.

Why constantly want to sleep. What to do if lethargy

Depending on the cause of drowsiness, you can try to get rid of this symptoms yourself.

Of course, if the reason for the permanent desire to sleep is any disease, it is unlikely that simple methods of struggle with sleep will be helped.

How to cope with constant drowsiness?

Here you definitely need to consult a doctor who will be able to determine the disease. Thus, you will be prescribed treatment aimed at a certain disease, and therefore for drowsiness, which is its symptom.

But if you are confident that your drowsiness and lethargy arose only because of lack of sleep or stress, you will have to fight it yourself.

Therefore, advice will come to help you who will help stop a permanent wish to sleep:

✔ Drink more water, because quite frequent cause of drowsiness is precisely dehydration.

✔ Throw all things and run to the street in order to warm up in the sun. Thus, you can charge the energy, and the light is unlikely to help you fall asleep.

✔ Exercise will also help handle sleepiness, because during their fulfillment, blood pressure increases, which means that we will not be enough to sleep. You can make a small workplace right in the workplace.

✔ Talk more on topics that can attract your attention. Listen to the music that will force you to be thugged in rhythm. The main thing is not listening to the classics or melancholic music, and you will not sleep as a baby right behind the desktop, or rather, on it.

✔ Eat in moderation, because it is during the overeating us clone to sleep. The body cannot cope with this amount of food, so all its forces are focused on digestion, and the brain at this time is gradually immersed in sleep.

✔ The smell of mint and citrus will not give you to fall asleep, so you can buy a couple of bubbles of essential oils of these plants.

✔ Eat more nuts, because they are the main source of energy, besides, such a snack will not precisely hurt the work of the brain.

✔ Make a massage of the urchin ears or break your fingers. Even such simple exercises will help cope with annoying day sleep.

✔ Start letting the jokes at work on a lunch break. Colleagues will accurately appreciate your humor, and the laughter will help you forget that a minute ago you died straight.

Well, if your sleep is much stronger than all these methods, and you are already tired of fighting, what remains to do, how can you succumb to your enemy? Take up for 15 minutes and after that, you will definitely feel better.

Sleepiness does not always speak about fatigue or lack of sleep, so you should not ignore such a symptom.

Especially if there are no prerequisites for its occurrence. Therefore, it is necessary to figure out why I always want to sleep. And what to do if constant lethargy, because a serious illness does not appear immediately, so you should not wait for it when it will happen.

Listen to your body, because even simple drowsiness can protect you from the serious consequences of a serious illness.