At what time of the day it is better to eat persimmon. Does persimmon harm

Recently, persimmon has become a very popular and fairly affordable fruit in domestic markets. However, many of our compatriots have not had time to properly familiarize themselves both with its chemical composition, and with useful and harmful characteristics. This article will help you to understand this issue in more detail, which contains the aspects you are interested in regarding this product.

Description and taste

Usually the persimmon has the shape of a ball or an egg, one side of which is flattened and on it is a cork-shaped rounded stalk of a rather large size, slightly protruding into the pulp, as a rule, of light or dark brown color. The fruit itself has a yellow or orange color, sometimes with a slight reddish tint.

Did you know? When the persimmon was cultivated in North America, it was taken for a long time as an ornamental fruit because of the astringent taste, until the very moment when someone tasted its fruit after the first frost.

The flesh has a delicate, sweet, sometimes tart taste, very soft and juicy. When eating has the property of "knit mouth." If the persimmon is not ripe enough, this effect will be more pronounced. Inside may contain a small number of seeds, which are often quite large in size and are placed as close as possible to the central axis.

Studying the composition

The rich vitamin and mineral composition allows us to say with confidence that this fruit is not only tasty and original, but also quite healthy. It has many pleasant properties for the body. Below we take a closer look at the components contained in the persimmon and try to find out what makes it so tasty and healthy.

Vitamins

  The undisputed record holder in persimmon is, which contains up to 22% of the daily value.  It is responsible for the normal development of the body through the regulation of the work of cell membranes, the work of the reproductive system, as well as the health of the eyes, skin and normal functioning of the immune system.

Beta-carotene takes the second place among the vitamins in persimmon, which is a substance from which vitamin A is synthesized during metabolic processes in the body. In addition, it has pronounced antioxidant properties, has an invigorating effect and raises the general vitality. Its content in persimmon is up to 20%.
   The three leaders in the content of vitamins in the fetus closes, which in her as much as 17% of the daily value. This substance is well known for its active participation in the immune system, in addition, this vitamin contributes to the process of assimilation of iron and plays an important role in redox reactions.

In much lower concentrations, but still present in this fruit and (in total - up to 3%), taking an active part in the nervous, digestive and hematopoietic system, as well as (up to 1.5%), which normalizes metabolic processes in the body , and (up to 3.3%), which is an essential component in many biochemical reactions occurring in the body.

Minerals

Calorie content

This product, despite the fairly high content of various sugars in it, which give it its sweet, rich taste, can be easily attributed to low-calorie foods and is recommended for people seeking to lose weight. Its caloric content is 67 kcal per 100 g of product.

BJU

• Squirrels- 0.5 g per 100 g of product (0.7% of the daily value).
• Fat -0.4 g per 100 g of product (0.7% of the daily value).
• Carbohydrates- 15.3 g per 100 g of product (7.3% of the daily value).

What is the use of the product

Among the common, beneficial for both sexes, properties of this fruit is the ability to normalize the work of the gastrointestinal tract, liver, nervous and cardiovascular systems. These effects are primarily due to the rich vitamin-mineral composition and a variety of organic compounds present in the composition.

It is worth saying that persimmon is very good at satisfying hunger, and consuming 1-2 fruits is quite capable of replacing a full meal, which sometimes allows you to save a lot of time and money. Its relatively compact size and convenient for transportation form allow you to take it with you to work as a lunch or snack without any problems.

Regular consumption of persimmon can in a short time to purify human blood from excess cholesterol and other unhealthy fats, thereby preventing the development of atherosclerosis, heart attack and stroke. Persimmon is excellent as a universal diet for both sexes who have problems with the normal operation of blood vessels.

Many people who use persimmon on an ongoing basis, note an improvement in mood, an increase in overall vitality and a rejuvenating effect.
   The antioxidant properties of biologically active substances that are part of it can resist the development of cancer in the human body, as well as prolong youth and have a beneficial effect on the condition of hair, skin and nails.

Did you know? Persimmon for a very long time was one of the few delicacies served for tea in Japan. In ancient times, when the country lived in strict isolation, the Japanese did not know sugar and dried persimmon slices were their only sweets.

Due to the high content of vitamin C in persimmon, it will serve well in the fight against various diseases, and will also help, without any particular complications, to endure the recovery period after serious infectious and viral diseases.

For men

Persimmon is quite a useful product for men's health, primarily due to its ability to prevent the development of such an unpleasant disease for any man as prostatitis. The rich content in its composition of magnesium and calcium contributes to this preventive effect of the fruit. In addition, the general tonic and rejuvenating effect of persimmon on the body concerns, inter alia, sexual function.

For women

Any woman wants to be beautiful and desired, persimmon can directly help them realize their dreams not only with their antioxidant properties, but also by restoring the natural appearance of hair, nails and skin. In addition, persimmon helps in the treatment of kidney disease.

Can I use the product

Despite the many beneficial properties that this product possesses, there are several periods in the life of any person, when he is especially vulnerable to the effects of any negative factor, perhaps even such, at first glance, harmless, as eating persimmon. Below we will try to figure out whether it is possible to eat this fruit in certain conditions.

For children

  Do not give this fruit to children under 3 years of age.because it can lead to the formation of sticky chyme lumps in the children's intestines, which will stick in it, prevent further passage of food through the gastrointestinal tract and cause unpleasant symptoms in the form of pain and, possibly, vomiting. The possible occurrence of such symptoms is associated with the presence of the notorious astringent properties of the persimmon.

   After 3 years, you can gradually begin to give it to children, but without much fanaticism: try to start with several small pieces a day, and gradually bring the amount of persimmon eaten per day into one small fruit. In general, if a child after 3 years does not have food allergy to this product, then there should be no other age-related contraindications for eating persimmon at his age.

Pregnant

There are no official sources that would confirm the negative impact of these fruits on the organisms of pregnant women and their future children. It is even considered that this product, on the contrary, has a positive effect by helping in the formation of the normal skeleton of the future baby and participating in the regulation of maternal metabolism. It should be remembered that the diet of the future mother should be complete and balanced, and can not consist of just one product, even if it is a persimmon.

Nursing

This fruit is quite capable of causing the development of diathesis in an infant baby, whose mother uses it. However, the likelihood of such a development is rather low, and if the persimmon enters your diet, do not rush to immediately exclude it from the diet. Try to think what else in your diet can cause similar manifestations on the part of your baby’s health. Persimmon exclude last.

Important! If you are sure that your child’s consumption has caused this product, eliminate it completely from your diet, and turn your child into artificial fowling for a few days. A few days later, after the body is cleared of the components of persimmon, it will be possible to return to breastfeeding.

Special cases

This product is extremely not recommended for use by people who suffer from diabetes, especially insulin-dependent. Due to the high content of sugar in it, it is able to provoke a deterioration of the condition, up to a hyperglycemic coma.

You can not eat this fruit even if you suffer from any disease of the gastrointestinal tract in the acute phase, such as gastritis, colitis or an ulcer, this can lead to a worsening of the clinical picture and an increase in pain.

It is also impossible to eat these fruits to people suffering from chronic pancreatitis, since this can lead to an exacerbation of the process and its transition to the acute phase due to the specific enzymes contained in this fruit, which increase the secretion of the pancreas.

Restrictions and prohibitions

Despite a number of useful properties of this product, it also has unpleasant properties, which are described in more detail below.

Side effects

A very frequent side effect of the consumption of persimmon is the development of an allergic reaction, and the occurrence of an allergy to a particular variety is considered to be quite common. Therefore, every time carefully try a new kind of persimmon, unfamiliar to yourself, and even more so do it carefully if you have never tried it before.

Quite often, the regular use of this fruit is the cause of the development of bezoars in people - hard stones consisting of various organic and inorganic components, which further cause the formation of intestinal obstruction. To reduce the likelihood of such a side effect, it is worth remembering that persimmon cannot be combined with cold water and milk.

Contraindications and harm

   In addition to the above-mentioned contraindications, it should be borne in mind that it is desirable to refrain from consuming this fruit to all people who have previously had any abdominal surgery, were ill or have adhesive disease, as this will only increase the astringent effect and contribute to the strengthening of obstruction symptoms. .

  Unripe persimmon, besides the usual astringent effect, can also cause serious constipation., accompanied by flatulence and abdominal pain even in completely healthy people, and therefore we recommend to make sure that it is ripe before eating this fruit.

Is dried persimmon useful?

Dried persimmon loses a significant amount of its healthy ingredients, however, at the same time it loses an unpleasant astringent effect and adds a lot to sweetness, which makes it a rather tasty dish. The vast majority of biologically active substances that have a miraculous effect on the body, with antioxidant and tonic properties, simply leave their persimmon with water.

   However, a decrease in the amount of useful substances does not mean at all that the dried fruit acquires any negative properties. If you store it in the right conditions and cook in compliance with all the technology, then it is safe to say that dried persimmon does not become more harmful than its fresh counterpart. However, you can’t call it useful either.

Features in consumption and selection

This product is quite an expensive product, so you need to know how to choose a fruit that would lay down without spoiling, as long as you want, and would please you with your taste at any time you see fit.

How to choose and store persimmon

Before buying, carefully inspect the fruit for various damage to its skin, carefully touch each fruit - if there are any dents or softenings on it. Look, if all his skin is uniform in color, if there are any black markings, which indicate the beginning of damage to the goods. Check whether the cutting is firmly attached to the base of the fruit, whether it is too dry or, on the contrary, moist. Buy persimmon last, so that other products do not crush this delicate product in your bag.
   At home, the persimmon must be stored in the refrigerator, preferably in the vegetable compartment, at a temperature not higher than 8–10 ° C. It is desirable that each fruit is separate from the rest of the compartment, because its delicate structure contributes to the formation of dents, on which mold quickly appears, which tends to rapidly move from one fruit to another.

What is combined and how is the fruit

Ripe persimmon is very well combined with various fermented milk products, for example, with different yogurts, cottage cheese, kefir, ryazhenka, cream. The combination of persimmon with orange juice is very good in taste. Remember that you can not eat persimmon in combination with cold water, milk, and it is undesirable to combine it with various grains, for example, with.

Important! If the astringent effect of persimmon is very unpleasant for you, try placing it in a freezer for half an hour or an hour. After extracting the fruit from it, you can safely proceed to the meal - there will be no trace of astringency.

This fruit is best eaten until 17:00, and it is not recommended to eat more than 3 pieces per day. Persimmon can not be consumed earlier than one hour after the completion of the main meal, and no later than 30 minutes before the start of the meal. In the same case, if your meal was abundant and rich in meat dishes, this fruit is not recommended to eat earlier than 2-2.5 hours after it.

Why persimmon "knit mouth"

The astringent effect is inherent in this fruit due to the fact that the composition of its insufficiently mature specimens includes tannin, a substance with tannic properties. These properties imply antibacterial and antiseptic effects; therefore, substances like tannin are very often specially extracted from various plants in order to include them in the composition of a particular medicine.

Fortunately, the chemical composition of a persimmon is quite variable, and by the time of its maturation, tannin, which gives persimmon such an unpleasant property, almost completely disappears from its composition, as a result of which it acquires a soft, pleasant, rich and sweet taste.

Medicinal properties of the product

Despite the presence in the composition of this product of tannin, which has binding properties, ripe fruit can be used to treat constipation. To do this, take 1 ripe fruit, peel it, put the pulp in a blender, and divide the resulting mass into 3 parts. Take 1 part half an hour before meals for a course of 2 weeks.

  Persimmon will help you get rid of the manifestations of hemorrhoids.  To do this, ripe fruit, peeled and peeled, must be placed overnight in a glass of boiling water, and then drink the resulting liquid in the morning on an empty stomach. The course of treatment is 1 month.
   Another important the therapeutic effect of this product is its ability to treat skin allergies.. For effective means you need to mix 0.5 kg of peeled unripe fruits with 1.5 liters of boiled water and leave in the sun for 1 week. After that, it is necessary to filter the resulting solution, throw away all the pulp, and place the liquid in the sunlight for another 3 days. The finished product can be applied to areas of skin prone to allergic rashes.

  For the treatment of hemophilia apply the following recipe: 50 g of the lotus root and 50 g of dried persimmon are ground, poured with half a liter of boiling water and infused for 15 minutes. In the mixture, add 20 g of honey, how to mix and take 3 times a day, 1 tablespoon of funds before meals. The treatment cycle is 15 days.

  Diuretic effectThe data provided by this fruit can be used in the treatment of cystitis, pyelonephritis and other diseases of the urogenital system. Due to the large amount of potassium contained in the product, taking persimmon causes less harm to the body than taking many modern diuretics. For a pronounced diuretic effect, it will be enough to eat 2–3 fetuses per day.

Persimmon for weight loss

This fruit can be an excellent component that will help a person seeking to lose weight, achieve the desired results. It is only necessary to take into account the fact that just eating fruits will not be enough for an expressed result. You need a complex diet, taking into account the daily needs of your body in proteins, fats and carbohydrates, as well as regular exercise and an active lifestyle.

There are developed methods of monodiets based on this product. However, it should be remembered that, eating exclusively only one persimmon, you do not receive enough mass of useful and necessary for the body substances. Therefore, before starting any such diet, you should first consult with a nutritionist.

Cosmetic properties

Cosmetological properties of this fruit are based primarily on its positive effect on the condition of the skin and hair, which are caused by the antioxidant and rejuvenating properties of the components that make up the persimmon. Modern cosmetology suggests using it as an ingredient for various masks, some of which can be found below.

Face masks

   For the preparation of the first mask, we need: half of kiwi, half of persimmon and 1 teaspoon of olive oil. After peeling the persimmon and kiwi peel, crush their pulp and add olive oil to the resulting mass. After thorough mixing, apply the mask on the face, while trying to avoid the areas around the lips and eyes. After 20 minutes, rinse the mask with cold water.

The second mask is prepared as follows: peel the ripe persimmon fruit, chop it in a blender, then add 1 teaspoon of rice flour to the resulting mass. After mixing, the mask is applied on the face for a period of 15–20 minutes. After the allotted time, wash off the mask with warm water.

Hair masks

Mix 1 tablespoon of oatmeal with 100 g of kefir, then add the pulp of half a ripe persimmon. After thorough mixing, apply the finished mask on the hair in order to restore their natural shine and structure. The mask is applied to slightly moist hair for a period of 35–40 minutes, then washed off with plenty of warm water without shampoo. After applying this tool is not recommended to use a hair dryer for drying.
   A Japanese mask used by geisha: bring peeled persimmon fruit to a state of mashed potatoes, then add 1 tablespoon of cream and 1 egg yolk to the mixture. After getting a homogeneous mass, apply the mask on the hair, paying special attention to the root zones. After 20–30 minutes, rinse the hair abundantly with cool water.

Other beneficial fruits

In our market there are also other products with many useful properties and previously considered exotic. Here is a brief description of some of the useful properties of several of them.

Pomegranate contains a large amount of iron in its composition, therefore it is considered to be a rather useful component in the complex therapy of various anemias. It has a beneficial effect on the work of our heart and improves the condition of the walls of blood vessels. Regular consumption of pomegranates can significantly reduce blood sugar levels, which is used in the treatment of people suffering from diabetes.

It is considered an indispensable fruit to combat diseases of the cardiovascular system due to the significant amount of potassium and calcium in its composition. The huge content of B vitamins allows us to recommend this product to improve the functioning of the nervous system, as well as to treat many of its pathologies. Figs can be used as a restorative food for people who have undergone an operation or have been weakened by diseases, because of its relatively high caloric content and nutritional value.
So, we hope that this article has helped you find answers to all your questions regarding such fruit as persimmon. Remember that any useful properties of any product, as well as negative aspects, largely depend on the volume of its consumption. So do not oversaturate your diet even with such a seemingly useful product as persimmon. Eat healthy and full!

Golden fruit, fragrant and sweet - a real gift of autumn. Eat them all over, because vitamins and trace elements in persimmon - a great many.

But it is important to remember that the use of persimmon in food should observe certain restrictions, because this fruit has many contraindications.

Useful properties of persimmon. It is rather difficult to list all the useful properties of persimmon: it contains both iron, which is so necessary for anemia, and pectic substances that positively affect the intestinal microflora.

In addition, persimmon increases efficiency and in this can even be considered an excellent alternative to a cup of coffee.

Persimmon perfectly saturates and does not add weight: the caloric value of one fruit is about 60 kcal. Therefore, it is considered the perfect fruit for a diet.

Persimmon copes with coughing: the juice of one fruit is diluted in 100 ml of warm water and with this solution we rinse the throat three times a day.

In persimmon fruits in large quantities contains iodine, which is so necessary for the thyroid gland.

Persimmon has a beneficial effect on the cardiovascular system.

Regular use of persimmon for masks helps to cope with wrinkles and tighten the skin on the face.

Pregnant persimmon helps to cope with edema, removes harmful substances, and is also an excellent supplier of calcium.

Contraindications and restrictions in use. Persimmon should not be used by those who have an individual intolerance or a tendency to allergies.

Unripe fruit is better not to eat those who have a tendency to constipation. Because sweet persimmon improves the motility of the gastrointestinal tract, and the immature, on the contrary, has a fastening effect.

The frequent use of persimmon in food can provoke the formation of stones - bezoars.

When intestinal atony, spikes of the abdominal cavity (after surgery) it is better not to eat persimmon.

Due to the large amount of fructose, it is worthwhile to limit the consumption of persimmon to diabetic patients.

Due to the fact that persimmon provokes frequent urination, it is better not to eat with kidney or bladder diseases. Especially limit admission during exacerbation of the disease.

Nursing mothers are also better to limit the consumption of persimmon. Because despite the abundance of useful substances, this fruit can provoke allergies in infants.

And finally, in no case should you eat fruit in combination with milk or cold water.

How to eat persimmon. The daily intake of persimmon consumption for an adult is 2-3 pieces.

Children persimmon to 3 years is not recommended to give at all. Then you can give a small piece daily. If there is no allergy, the daily intake of persimmon consumption per day for a child is 1 pc. But nutritionists still do not recommend giving persimmon to children under 10 years old to avoid problems with the gastrointestinal tract.

For weight loss, persimmon is better to eat until 16.00. Otherwise, fast carbohydrates will form fat.

What to do to persimmon "not knit" mouth. To remove the astringent properties of the fruit, it is sufficient to hide the persimmon in the freezer for 1 day. And then defrost. After that, the persimmon becomes sweet and not sticky.

You can also hide the persimmon in a bag with a banana or apples and put in the fridge for a day. After that, the fruit will lose astringent properties.

And be sure to find out

Here is the news: do you really have to tie it with one of the symbols of the winter season, with this sweet persimmon that knits ?.

One of the most popular search queries of the last days on the Internet (besides, of course, Olga Buzova) is persimmon. And no wonder, because it is one of the most seasonal fruits. However, the Russians are not at all interested in what kind of its best to buy, but they ask themselves this question: “Why can’t you eat a lot of persimmon?” Eating this fetus threatens almost fatal. And it is strange. After all, what is persimmon?

Persimmon, as the Great Soviet Encyclopedia tells us, is a genus of subtropical and tropical deciduous or evergreen trees and shrubs of the Ebony family that live to be 500 years old. And these trees with shrubs - edible. That is, until no danger, you can eat. We read further. As the page of this fruit on Wikipedia, the Latin name of the genus, Diospyros, is of Greek origin and is translated as “food of the gods” and “divine fire”. That is, the Greek gods themselves ate persimmon and lived beautifully on their Olympus. What is so terrible about her then? This word came to our language from Farsi, where khormâ means dates and âlu means plum. It also comes out quite edible and safe: date plum. Therefore, we did not trust the horror stories on the network and asked for a clarification from a specialist, because, after all, users persist in persistent persimmon in something unhealthy.

Expert opinion

Mikhail Vorobev, biologist, agronomist:

Persimmon contains many tannins (compounds of plant origin) - hence its astringent properties. They have another effect - fixing. Therefore, unless you suffer from diarrhea, there is a lot of it and the truth is not worth it, otherwise there will be problems of the reverse order. That is, in those cases when we drink strong black tea during an upset stomach so that the body calms down a bit, you can safely drink it with persimmon. No more danger in it. The same can be said about many other fruits: the same lemons themselves in reasonable doses are safe (if you have no contraindications or allergies), and in large quantities - yes, it is very harmful and dangerous to health. But for some reason everyone knows this about lemons, and about persimmon they are asked a similar question. Also, people wonder why you can not eat persimmon with milk. The fact is that the tannic acids that it contains, combining with proteins, form a continuous lump. It is important to remember that many products that are safe on their own, when combined with each other, do not provide a very good effect on the body. The same can be said about the combination of melon with honey.

It turns out, there is a persimmon can, only little by little. And how much, with or without a peel, ripe or unripe, we found out from another specialist.

Expert opinion

Vadim Krylov, endocrinologist, nutritionist, surgeon:

- Spanish colleagues have shown that, among other useful properties, persimmon is rich in pectin, iodine, various vitamins and microelements necessary for us, it is also capable of burning fat, so eat it for health, only well washed. Ideally, in a season - two pieces a day. On the recommendation of the World Health Organization, we should eat five fruits and vegetables per day. Persimmon can be used with the peel (it is completely absorbed by the body), if it is not damaged. Alas, we bring it from the growing regions - Spain, Abkhazia - immature. She is already in the process of moving. And because of this, the content of useful substances in it is less than in ripe, but this is not critical. Anyway, fiber, even such a persimmon reduces the risk of heart attacks, strokes, oncology. But the unripe persimmon is not worth eating - there is nothing good in it. Persimmon contains a lot of sucrose and glucose, so it, like other fruits, is not recommended to eat at night or late in the evening: during the day we have time to use up these carbohydrates, and then they turn into fat.

Persimmon is impossible to detect in the list of the most popular berries, and this is unfair, because it is extremely useful for health and the human body. In winter, when it is sold in stores, it is possible to supplement the body with nutrients. Consider the usefulness of persimmon for the body, who can eat it and what harm this berry has.

The composition of persimmon includes a large amount of acids, vitamins, dietary fiber and elements that the body needs. Nutritionists advise persimmon to people who are trying to lose weight or keep fit.

• Berries are rich in magnesium, which reduces the likelihood of urolithiasis. Frequent use of the product contributes to the removal from the body of harmful substances, toxins, excess fluid and sodium.
• The flesh of the fruit is saturated with provitamin A and beta-carotene. Thanks to these substances, the risk of developing cancer is reduced.
• Fresh persimmon with regular use has a tonic and tonic effect.
• Due to the high content of iron and folic acid, the fruits are useful for women in the position and for people suffering from anemia or anemia.
• Persimmon is considered a dietary product, because it improves the digestive system. Due to the pectin contained in it, it is recommended to be used to combat indigestion.
• It has a lot of vitamin "P" and potassium, which is important for the full work of the cardiovascular system. Regular use strengthens blood vessels and normalizes blood pressure.
• Ascorbic acid is present in the fruit, which improves the protective functions of the body. As a result, it is more effective in resisting the action of bacteria and viruses.
• Doctors recommend eating persimmon for the prevention of thyroid disease. This is due to the high content of iodine in the fruits of ripe berries.

Persimmon found application in the field of cosmetology and traditional medicine. Juice is recommended for gargling in acute tonsillitis. The pulp is used to create masks, creams and other means that moisturize and tonic the skin.

The benefits of persimmon for women

Many people buy persimmon to satisfy gastronomic needs. But enjoying the taste, they do not realize that they are holding an inexhaustible source of vitamins and trace elements in their hands.

1. Diet  . Regular consumption of persimmon helps fight excess weight. The secret is that this natural product is low in calories. Berry satisfies hunger. If in the daily ration instead of the evening meal enter several fruits of persimmon, in a month, drop to 3 kilograms.
2. Pregnancy . Persimmon is useful for anemia. Present in the composition of iodine contributes to the normal formation of the nervous system and musculoskeletal system of the child. Magnesium maintains the future mother's teeth in a healthy state, and potassium acts as a natural diuretic and prevents the appearance of edema.
3. Cosmetics  . Try to find a girl who does not use cosmetics. In the arsenal of any young lady there is powder, lipstick, creams and lotions in the range. Persimmon make excellent masks. Such a home remedy nourishes the hair with vitamins and provides a natural shine, and the skin makes it fresh and supple.

This wonderful berry is extremely useful for the female body. Therefore, dear young ladies, if you have not yet included persimmon in your diet, I advise you to do this immediately.

Vitamins in persimmon

In my family with the onset of cold weather, it is customary to eliminate vitamin deficiency vitamins, which are sold only in winter. Among them are persimmon. To begin with, I will cite a few interesting facts about the fruit, and then list the vitamins, which are quite a few in it.

China is considered the birthplace of persimmon. For many years, the inhabitants of the Middle Kingdom have been healing the body with the help of berries. In the world there are about 500 varieties. 30% in the composition of persimmon - sugar. Contrary to the beneficial properties, it is impossible for diabetics. In all other cases, the use of beneficial effects on the body.

• Vitamins of group "B" . Contribute to the normal functioning of the nervous system, participate in the work of cells and the synthesis of hormones, protect mucous membranes from infections, facilitate the exchange of lipids in the liver.
• Vitamin C" .  Takes part in the metabolism of carbohydrates, increases the body's resistance to infections, has a positive effect on mental performance and mental state, prevents the appearance of cholesterol deposits on the walls of blood vessels.
• Vitamin "P".  The body does not produce it. Vitamin makes capillaries strong and elastic, slows the rhythm of the heart, normalizes pressure, stimulates the work of many organs, accelerates the course of allergies and protects cells from the damaging effects of free radicals.
• Provitamin "A".This fat-soluble vitamin improves eyesight, accelerates cell regeneration, increases the phagocytic activity of leukocytes, protects the body from colds, and strengthens the immune system. It also contributes to the normal development of the fetus and is involved in the synthesis of steroid type hormones.

In persimmon, in addition to vitamins, there are minerals that are good for health. These are iodine, potassium and cobalt, sodium, nickel and iron, calcium, copper, phosphorus and others. As for carbohydrates, they are represented by fructose and glucose. The bulk of these substances is contained in the juice of the berry, which is recommended to be used for diseases of the oral cavity and throat.

Persimmon while losing weight

Every person on the planet wants to have a slim and beautiful body. No one says that getting rid of extra pounds is an easy task. But with diet and regular workouts, you can achieve results.

Berry is saturated with glucose. If it is dried, it is covered with sugar crust. But due to the low calorie content, persimmon has been used as a dietary product.

If you decide to enter the persimmon in the diet, first of all, make sure that it does not cause allergies. Nutritionists recommend the use of mature fruits, which are characterized by a pleasant taste and are full of the necessary components for weight loss.

There are several options for diet. Some of them are focused on losing weight, while others provide for long-term nutrition using berries. Be sure to consult with a nutritionist before a diet to eliminate negative effects on the body.

Slimming method number 1

1. The first method of losing weight is reduced to eating one persimmon for 5 days. During the day, eat at least two kilograms of the product. This number of berries divided into five meals.
2. To increase the effectiveness of diet supplement drink plenty of. Per day, drink about two liters of fluid. Suitable herbal tea or mineral water without gas.

Slimming method number 2

1. The second version of the diet is more gentle, because it includes all the components required for normal body function. Start the day with two fruits of persimmon and a cup of unsweetened tea. For lunch, go vegetable salad, seasoned with lemon juice.
2. For an evening meal fit vegetable stew with a slice of black bread. If this is not enough to satisfy hunger, eat another berry before bedtime. This will not affect the result.

Which version of the diet to give preference, decide for yourself. In any case, losing weight with the help of persimmon will bring a lot of pleasure and will be burdensome.

Harm persimmon

Persimmon has a specific aroma and excellent taste. As for the benefits, it can not be underestimated, and I think you are convinced of this. Now consider the harm, or rather, contraindications.

• Berry is not recommended for people who have recently had surgery. It is better to refuse the use at the adhesive intestinal disease. Raw fruits contain tannin, which leads to acute intestinal obstruction.
• The composition of the wonderful berries include various binders. Since they violate the metabolism of obese, it is better to exclude persimmon from the diet.
• Persimmon is not recommended to give kids up to 3 years. Upon contact with gastric juice, harmful tannins trigger a reaction, which results in a sticky and viscous mixture. The result is a large lump, which leads to undesirable consequences. Giving to children is allowed after 10 years.
• Eating berries is not recommended for people who have diabetes. Completely abandon it is not necessary, but should not be abused. If you sometimes allow yourself one thing, nothing serious will happen.

Summing up, I will say that a person who has no health problems is allowed to eat the berry without fear. In the above cases, it is better to abandon it.

Is it possible to persimmon ...

In the article we met with a wonderful berry, serving the perfect combination of taste, aroma and benefit. The final part of the story will be no less interesting. In it we will understand, whether it is possible a persimmon is under those or other circumstances.

1. For children  . Doctors recommend giving persimmon to children after 10 years. This does not mean that the child will have to wait so long. The main thing is that the berry does not cause an allergic reaction. To use safe, do not combine the berry with water or milk.
2. Pregnant  . During pregnancy, the berry is indispensable. It is important that the daily rate does not exceed 100 grams. If the body rejects the berry in position, it is better to discard it and enter it back into the diet after the withdrawal of toxicosis.
3. Nursing  . During lactation, persimmon is not allowed to completely refuse. When the baby is 4 months old, you can enter into the diet in small quantities. Just eat in the morning. As a result, there will be an opportunity to watch the baby throughout the day.
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The benefits of persimmon

Persimmon as soon as it appears on our tables - certainly pleases everyone with its unusually tender and sweet taste. It is also known that this fruit is a real storehouse of vitamins and nutrients that nature presents to us as a gift at the end of autumn. As you can see from the practice, it is enough to eat 2-3 fruits to satisfy your hunger, therefore, nutritionists from many countries recommend eating persimmon with a wide variety of diets - the figure will not suffer from this, but the body will benefit greatly.

Persimmon contains large quantities of potassium, magnesium and carotene, which are effective means of cancer prevention. According to their content, it is not inferior even to such well-known fruits as figs, grapes and apple. Its pulp contains up to 15% of fructose and glucose, in significant concentration there are vitamins A, C and P, which maintain the elasticity of blood vessels. This fruit also contains many proteins, carbohydrates, organic acids, tannins, calcium, manganese, iron and sodium. On the content of antioxidants, it is not inferior to green tea.

What is useful persimmon?All the beneficial properties of this healing and tasty fruit is difficult to count. It contains pectic substances that actively affect the intestinal microflora and have a fastening effect. They give the pulp astringent taste. It also contains a lot of iron, which is especially useful for anemia. The use of persimmon is recommended for pregnant women. For cough and cold, gargle well with the juice of one ripe fruit, diluted in 100 grams of warm water.

Persimmon has a tonic and restorative effect, increases efficiency, improves appetite, and soothes the nervous system. It actively nourishes the heart muscle and strengthens the cardiovascular system. All this is possible due to the content in the fruits of monosaccharides. At the same time, unlike the cases of using refined sugar, the level of glucose in the blood does not reach a critical level. In addition, the daily use of ripe pulp (in season) will allow to fill the deficit of organic iodine, very useful for our thyroid gland.

Those people who are forced to regularly take diuretics will agree that they provoke the washing out of potassium from the body and it is required to drink special potassium-containing preparations to replenish its reserves. At the same time, taking additional medications can be avoided if you include in your diet persimmon, alternating its use with apples and apricots.

This unique product is also appreciated in cosmetology. Derivatives from it are often included in shampoos, creams and masks. If desired, you can significantly improve the condition of your skin and at home. To do this, the pulp of ripe berries should be applied to the cleansed face for 8–10 minutes, then rinse with warm water.

Vitamins in persimmon

This fruit is one of the richest in vitamins. It consists of: vitamin C, provitamin A, vitamins A, P, citric and malic acid, as well as a number of other useful elements. Due to the high content of provitamin A, persimmon is a very valuable food product. The presence of beta-carotene in ripe fruits helps rejuvenate the skin, allowing it to remain soft and silky as long as possible. In addition, provitamin A improves the sexual functions of the male body.

Persimmon fruits contain high concentrations of carotene, which, in combination with vitamin C, improves eyesight more effectively. Fruits of this medicinal plant are recommended to be consumed as often as possible, since the groups of vitamins contained in them stimulate the human immune system, avoiding a whole list of diseases. For example, vitamin A has long been noted by scientists as an effective prophylactic agent, and vitamins C and P significantly reduce the fragility of blood vessels.

It has been proven by official science that the use of products containing beta-carotene in smokers significantly reduces the risk of lung cancer, and the content of beta-carotene persimmon leaves many berries and fruits far behind. Among other things, the presence of vitamin C in it well tones the body and increases efficiency.

Persimmon is rich in iodine, although not as sea kale. Its deficiency in the body can lead to a number of serious diseases, up to the deterioration of mental activity. In addition, iodine is one of the main components that stabilize the function of the immune system. He himself is not produced by the body, so persimmon can be an indispensable source of this useful element.

It is also worth noting that it is precisely due to the high presence of iodine in the pulp of the fruit that their use has a beneficial effect on the functioning of the thyroid gland.

Harm persimmon

By itself, this food product is not harmful, you only need to take into account the recommendations of doctors in certain diseases. Persimmon should be used with caution to those people who suffer from constipation, intestinal atony, adhesions of the abdominal cavity after surgery.

Moreover, the fruit must be chosen sufficiently ripe, so that the amount of binders in them is minimal, since unripe persimmon contains large amounts of tannin, acting like flour and, as it were, gluing the particles of digested food between them.

You should not use this fruit to the sick since, as the fruit contains many sugars. However, sometimes you can pamper yourself with a small amount of juicy and ripe flesh.

Persimmon will not be useful in diseases of the kidneys and bladder during the acute stage. It can cause frequent urination, which will be an additional and unnecessary burden on the patient's excretory system. In addition, this fruit is not combined with milk, which should also be considered when choosing a diet for the day.

Persimmon for women and children

The fruits of this plant are especially popular with women, because it is no secret that their calorie content is low, so they will not harm a slim female figure. And the fruit pulp is good for the skin, because it contains large amounts of antioxidants that slow down the aging process.

Pounded persimmon pulp is recommended to mix in a 1: 1 ratio with milk or cream and apply on face for 15–20 minutes, and then rinse face with warm water. The mask is good for aging and fading skin. To achieve lasting effect, you need a course of 20 procedures.

Another mask recipe: the pulp of one fruit should be kneaded and mixed with starch or oatmeal, put the mixture on the face for 15 minutes, then rinse with cool water. This tool effectively affects any skin type.

Persimmon during pregnancy During pregnancy, many women revise their diet to include foods with a sufficient amount of vitamins and bioactive substances that are beneficial for their baby. And in this case you should not disregard such a useful fruit as persimmon. It fills the body's need for calcium, necessary for the formation of the fetal bone skeleton, a beneficial effect on the digestive system of pregnant women and contributes to the removal of harmful substances. However, this is not all the useful properties of persimmon! It helps fight puffiness, removing excess fluid from the body, compensates for the loss of potassium and other vital trace elements, normalizes metabolic processes and serves as a prophylactic agent for anemia. Also, this fruit can be used for cosmetic purposes, because pregnant women are often plagued by problems with the skin of the face. It is a good tool for narrowing pores and eliminating acne. For a mask, mix the pulp of the whole fruit with egg yolk and apply for 20 minutes on problem skin areas.

Can nursing mother persimmon? Not only during pregnancy, but also when breastfeeding many women adhere to a special diet - and rightly so, because foods rich in vitamins and microelements can, in addition to benefits, cause harm to the baby. In this regard, persimmon is also an ambiguous product. On the one hand, it contributes to the prevention of anemia and restores the mother’s immunity after giving birth, on the other hand, it can cause an allergic reaction in the baby. How to be? It is unambiguous that you shouldn’t completely exclude this useful fruit from a woman’s diet, you just need to use it with caution and in small portions. However, in the presence of diathesis in a child, it is necessary to consult a doctor about the possibility of eating fruits.

Persimmon children Until a child reaches the age of three, there can be no question of introducing this fruit into his diet. In the baby’s gastrointestinal tract, which has not yet fully formed, a sticky lump may form due to the binding substances of these fruits, which will lead to intestinal obstruction. After three years, the child can be given only one ripe fruit of medium size per day, but it should be started with small portions. If the children's body reacts normally to this fruit, the portions can be gradually increased. Of course, it is best if the child starts eating persimmon from the age of ten. If someone doubts whether the persimmon is useful for children, it is always worth remembering that excessive use of any food can harm the human body.

Persimmon for diabetes

The glycemic index of persimmon is 45 - this is an average figure in the GI table, in some cases it can be recommended for diabetes, but in very limited quantities, since its sugar content is quite high.

Persimmon for weight loss

In the process of studying persimmon it turned out that it is a very valuable product in dietetics. Its fruits allow you to lose those extra pounds more efficiently and without damage to your health. Nutritionists say that only one fruit supplies the body with about 60 kcal, pectin and fiber, which allows you to feel a sense of satiety and significantly dull hunger. Vitamins A, B, C and a number of useful microelements contained in the fruits of this medicinal plant will help support the body in the process of fasting.

A diet is often used in which a persimmon replaces one meal a day, first it will be breakfast, then lunch, and in the end dinner, in other words, only persimmon is consumed from food. Further alternation begins again in a circle. The remaining meals should be filled with low-fat products: fish, cottage cheese, boiled meat and others. Such a diet will be useful for people unable to withstand severe restrictions in food. It should be applied within a week once a month.

It is also very useful to arrange the so-called fasting days, in which the main food will be persimmon. This will help remove various toxins and excess fluid from the body. With such a diet should eat one fruit at the first feeling of hunger, but it is not recommended to use more than 2 kg of fruit per day. Diets with persimmon will be especially useful for sweet tooth. They will help not only lose those extra pounds, but also cleanse the skin.

Calorie persimmon

Despite the large amount of sugar in persimmon and a fairly high degree of its satiety, the calorie content of the fruit is relatively low. It is for this reason that nutritionists recommend that people who are overweight include this healthy fruit in their diet. Having eaten only 2–3 medium fruit (150–170 grams), you can feel the rapid saturation, without worrying about the extra kilos. The fruits, of course, must be in the stage of full ripeness.

If you still have purchased unripe persimmon, then try to freeze it. After thawing the fruit will certainly become sweeter and softer. In addition, the knitting taste will leave - the result of an excess of tannins and tannin. Unripe fruits can be held in warm water for 10–12 hours or placed in a bag with apples, which also accelerates their ripening.

How many calories in persimmon?  100 grams of persimmon contains from 53 to 60 kilocalories, of which carbohydrates - 16.9 grams, proteins - 0.5 grams, fats - 0 grams. In its pulp are present: water - 81.5 g; dietary fiber - 1.6 g; beta carotene - 1.2 mg; potassium - 200 mg; calcium - 127 mg; magnesium - 56 mg and iron - 2.5 mg. A small portion of this healthy fruit can put nerves in order, increase efficiency and improve mood.

How and where does persimmon grow?

When seeing persimmon on the shelves of shops or markets, many people are interested in the question: where does this unusual fruit grow? This plant is a deciduous tree, which grows mainly in countries with warm climates. And in the fall, after the leaves begin to fall off, the fruits of this medicinal plant remain to ripen on the tree. More Indians told the first European conquerors that persimmon is not recommended to use until the first cold weather.

Despite the fact that the plant prefers a warm climate, it does not require a large amount of moisture, rather unpretentious and frost-resistant. Some varieties are able to withstand temperatures up to –20 ° C. The only requirement for persimmon is a special soil composition. Like all fruit trees, persimmon blooms rather late and brings the first ripe fruits in late autumn (depending on the variety - in October-December).

Today, the plant is widespread in China, Japan, Indonesia, northern India, on the Black Sea coast of the Caucasus, in Australia and the Philippines. It is also grown in Italy, Algeria, France, Vietnam and several other countries.

How to choose a good persimmon?

Persimmon "Kinglet"

One of the most beloved varieties of persimmon in the people has always been "King". It is easily identified by a slightly flattened shape and an orange skin color. The flesh of the fruit has a brownish color, from which comes the second name for this variety - “chocolate”. By the way, the darker the pulp, the sweeter the taste of this fruit. A feature of the variety is that after using it in the mouth there is no sensation of viscosity.

"King" - not only one of the most delicious, but also one of the most useful varieties of persimmon. It contains a significant amount of pectin, dietary fiber and slow carbohydrates, which makes this fruit a good helper in the fight against digestive disorders. In addition, this persimmon variety is a valuable dietary product. Due to its diuretic properties, it is used in traditional medicine to eliminate edema of cardiac and renal origin.

"King" is actively grown in Japan, China, the Mediterranean countries, and in addition - in South Africa, Central Asia, the Caucasus and the Crimea.

Stone Persimmon

Among the many different ways of plant reproduction, one of the most popular and effective methods is growing a tree from a stone. This method was often used in the old days and can be successfully used to obtain young shoots at home. And he does not require any excessive efforts.

How to grow persimmon from the stone? To grow persimmon from the stone, do the following: immediately after eating the fruit, rinse and dry the stones thoroughly, then place them in a pot of soil about 2 cm deep, cover with cellophane film and put it in a warm place. In the winter months for this purpose a hot battery will fit perfectly.

Seeds will give the first shoots in about two weeks - no longer makes sense to keep them. The pot covered with cellophane must be periodically ventilated and do not forget to add water as the soil dries. Cellophane can be removed after the first shoots. Young shoots can reach fifteen centimeters in height.

In some cases, a bone may remain at the end of the sprout. Since its doors are very closed, the plant can die if the bone does not fall off within a few days. If this does not happen, then it is necessary to remove it yourself with thin scissors or a needle. If the bone does not give in, then it should be steamed, after which it is removed much easier. For the evaporation, it is sprayed with water and placed in a cellophane bag overnight.

It should be remembered that persimmon sprouts grow quite quickly and after some time they need to be transplanted into large pots. Lack of space adversely affects the root system, so the plant may die.

Contraindications to the use of persimmon

Despite all its beneficial properties, persimmon has a number of contraindications. Due to its high content of easily digestible sugars, it is forbidden to use for people suffering from diabetes.

Also, this fruit is not recommended to eat in large quantities, since it can lead to the formation of bezoars (hard stones), and further to intestinal obstruction. Persimmon fruits should not be eaten with cold water and milk. Among other things, in some cases it is possible individual intolerance of the product or.

Education:  Diploma RSMU them. N. I. Pirogov, specialty "General Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in "Endocrinology" (2006).