Why do you feel thirsty after eating salty food? Why does salty food make you want to drink so much that you can’t get drunk? Alcohol disrupts the functioning of the entire body

You've probably noticed more than once that after eating salty food you really want to drink. And you drink so much, but the thirst still doesn’t subside. Why is this happening?

In general, it should be noted that there are different reasons for thirst, (with profuse sweating during a hot period or during physical activity; after eating sweets, during intoxication, etc.) one of which is thirst after eating salty foods.

Thirst after taking salty foods is a consequence of self-regulation in the body called homeostasis. The body strives to maintain balance, a stable state.

What happens to the body after taking salty foods?

After eating salty foods, the NaCl content appears in the blood plasma, which affects the osmotic pressure of extracellular and intracellular fluid. In order to maintain homeostasis (equilibrium) between sodium and chloride ions inside and outside the cell, the body tries to obtain water and dilute it so that there is no hyperconcentration to avoid edema and swelling of tissues.

Thirst is not immediately quenched; after eating salty food, you constantly want to drink a lot, since time must pass until the salt content in the cells of the body and in the blood is balanced. The salt that gets into the cells and drinking water dilutes it in the blood slowly and gradually, so the body needs more and more water to dilute the NaCl concentration. When salt is evenly distributed in the body, thirst disappears. Excessive NaCl content in the body is gradually excreted by the kidneys into the external environment through urine and sweat.

What's better to drink?

To quench your thirst after eating salty food, it is best to drink boiled water, since mineral water may contain elements of sodium and chlorine and, accordingly, be salty. Therefore, its effect will not be enough to satisfy thirst.

Conversely, salted water is more suitable for thirst in summer, since a person can lose NaCl through sweat, as a result the body just wants to receive not only water, but also the missing microelements to maintain the osmotic pressure of the blood and the balance of elements of intracellular and extracellular fluid. That is, the body replenishes salt, which partially leaves the body with sweat. This is important because the salt balance in the body plays a decisive role.

How much fluid should you really drink during the day?

In winter and summer, the daily consumption of water volume should be different, since depending on the time of year, a person loses water in different quantities through the skin in the form of sweat and through evaporation from mucous membranes, and the water itself in the body, taking into account climatic conditions, transfers water differently heat and affects the internal thermoregulatory mechanisms of a person.

There are no strict norms for daily water consumption, and first of all should be based on the physiological needs of the body. For a simplified approach to the prevention of dehydration and the prevention of various pathological conditions, average recommendations were developed by the Health System and the National Nutrition Council of various countries for the average person (which may differ in different historical periods and in different countries).

In summer an adult of average height and weight consumes on average from 2 to 4 liters of fluid per day, women consume less fluid (about 2.8 liters), and men more (about 3.5 liters); during intense training or heavy physical work in places with high temperatures, the daily amount of fluid consumed can increase to 7 liters per day. In hot weather, when there is an urgent need to quickly quench thirst, It is best to drink salted water, since in the heat a lot of electrolytes are released from the body through sweat, and with salt water this electrolyte reserve is replenished faster. It is better to add salt to water in hot weather with sea table salt, since it contains, unlike table salt, not only sodium chloride (NaCl), but also other trace elements (magnesium, calcium, potassium, bicarbonate, sulfate, bromide, etc.) . Thus, salted water with sea salt will better replenish the electrolyte composition of the blood. You can also use sodium chloride mineral waters or mineral waters with a complex composition, or sports drinks. These recommendations are intended for healthy people and for a short period of time (hiking, working in the sun in the heat, training and sports in the heat), but you should not overuse salt.

Before using special mineral waters or increasing your daily salt intake, it is important to consult your doctor and consider:

• age factor,
• blood pressure indicators,
• state of the gastrointestinal tract,
• the condition of the kidneys (is there a tendency to urolithiasis and what is the state of their filtration and excretory capacity),
• hormonal background,

since for different age categories and people with different health conditions there will be different daily salt intake.

Also, during sweating, the skin cools, and for the further use of the natural cooling system, it is necessary to receive sufficient fluids, so simply drinking salt without water will not quench your thirst.
It is also worth noting that in the heat it quenches thirst well. The body gives off heat more strongly, and the heat is tolerated more easily.

During the cold season the daily fluid intake can be reduced to 1-2 liters per day (to prevent hypothermia).
The exceptions are athletes with intense training and people with heavy physical labor in a warm room or with intense physical activity in the cold in special warm thermal clothing. In such cases, fluid intake may be increased to prevent dehydration due to sweating and evaporation of fluid from the mucous membranes during breathing.

During the cold season, it is important to adhere to some rules:

• You should not overly flood the body with water if you plan to stay outside in the cold for a long time without intense physical activity, as this can increase the risk of hypothermia in general and be a provoking factor for the exacerbation of chronic diseases of the kidneys and bladder.
• before going outside in the cold season, it is better not to drink large amounts of water (even warm); if you drink warm liquid (hot tea) in the cold, it is better in small quantities and in several doses, so that there is no sudden flooding of the body with subsequent hypothermia. But if you are not planning to stay in the cold, and the person is in a well-heated room, then the amount of liquid consumed, if necessary, can be increased to the same as in the summer (2-4 liters per day).

After eating salty foods It is best to quench your thirst with boiled water, depleted in electrolyte composition (mineral water is not suitable for quenching thirst after salty food). Thirst after salty food is caused by an increase in the content of sodium chloride in general and sodium and chlorine ions in the blood in particular, and a change in the properties of the osmatic pressure of the blood, so the body requires additional water to dilute the concentrated content of sodium chloride and sodium and chlorine ions in the blood and rapid excretion of excess of these microelements through the kidneys.

In drinking mode it is important to avoid two extremes: both dehydration of the body and its excessive flooding (when drinking 3 liters of water in 1 hour), which, in turn, can lead to overhydration with subsequent water intoxication due to an imbalance in the ratio of electrolytes and the protein fraction of the blood and changes in osmotic and oncotic blood pressure, and this can provoke swelling of organ tissues, the release of biologically active substances from organ cells with the launch of inflammatory and intoxication processes followed by other pathological processes.

Also It is important to drink plenty of fluids after poisoning or intoxications to reduce the concentration of toxins and remove them as quickly as possible. With such recommendations, it is necessary to take into account the condition of the organs and the excretory function of the kidneys so as not to cause swelling and overhydration.

When calculating your daily fluid intake, you should consider:

• the volume of any liquid (tea, coffee, juice, broth, etc.), the basis of which is water, with an error based on the volume of the dry residue of the product without water.
• eating fruits and vegetables that contain large amounts of water (cucumbers, watermelon, etc.), which in turn reduces the amount of daily water requirement.
• endogenous sources of water (when the body produces water itself) during the breakdown of carbohydrates, proteins and fats (about 300-500 ml per day).

When consuming fluids, it is important to know:

• that people with certain diseases (heart disease, hypertension, kidney disease, swelling of the lower extremities or body cavities) should refrain from drinking large amounts of water so as not to cause additional stress on the body with subsequent decompensation.
• that if you are thirsty in atypical situations (no heat, increased physical activity, or no salty food consumed), you should be examined for diabetes or other diseases with metabolic disorders, and also exclude any chronic infection.

Thus, water consumption is an individual process, depending on many factors and focused on the internal sensations of each person. Listen to your body, taking into account the basic recommendations of the drinking regime and be healthy!

Thirst does not always mean that you did something wrong or simply did not drink enough water per day. In some cases, dry mouth and thirst are clear signs of serious diseases of the internal organs and blood, one of them is diabetes. If you notice abnormal thirst, you should consult a doctor promptly.

• It is worth noting that many (or rather, most) diseases begin with simple and inconspicuous symptoms at first glance
• Most often, people do not even pay attention to such symptoms and completely ignore them, but this should not be done under any circumstances!
• Such a simple symptom as constant thirst can be an “alarm bell” screaming about a serious illness or abnormalities in the functioning of the body
• Pay attention to how often you feel thirsty and thirsty, and how much water you drink at one time is also important. If the amount is not familiar or normal for you, this is a reason to urgently consult a doctor.
• You need to pay attention to thirst that lasts a long time, and does not occur during hot weather for several days in a row.
• Thirst is considered normal in the summer, when the air temperature exceeds 25 degrees, when you have regular and heavy physical activity, and immediately after eating food (especially if it was salty)

reasons for thirst, why do you always want to drink?

Constant thirst and desire to drink water may indicate the presence of a serious disease in the body that requires intervention and treatment.

Reasons why a person may experience thirst:

• Thirst is often a consequence of taking medications for a long time. They are the ones that can cause such unpleasant sensations as: dry tongue and dry mouth, dry throat and nasopharyngeal mucosa
• The desire to constantly drink can be a consequence of excessive consumption of coffee, alcoholic beverages and the inclusion of large amounts of salt in food
• Also, thirst is present when you use diuretics (tablets, herbs from traditional medicine), some types of strong antibiotics, expectorants and antihypertensive drugs
• If you are not indifferent to “street food”, then thirst can constantly accompany you. The reason for this is the high salt and fat content in fast food dishes.

Avoiding unhealthy foods and taking the path of proper nutrition will help you get rid of unpleasant sensations. Proper nutrition is food that contains a lot of vegetables, fruits, little salt, oil and sugar. If in this case the thirst does not disappear, you should consult a specialist for advice.

thirst and desire to constantly drink may be a symptom of an unpleasant disease

Unfortunately, thirst and a constant desire to drink can most often indicate the presence of a serious disease such as diabetes. In this case, if you have heredity or the slightest suspicion, you should contact your GP and take a blood test for sugar.

Those who have diabetes may not know that they have the disease for a long time. They do not know and do not receive proper treatment. As a rule, only when the situation worsens at a severe stage does a person become very ill, he is hospitalized and only after careful tests in a medical institution is a severe degree of diabetes mellitus diagnosed.

Timely diagnosis of the disease can save a person from severe consequences. Such consequences can be terrible things: blindness, forced amputation of limbs (lower), death.

Other causes of thirst:

• The desire to drink can be a symptom indicating that you have kidney failure. It occurs because the kidneys can no longer retain water in the body and provoke thirst.
• During kidney failure, the fluid that is in the body does not pass through the urinary canal. It accumulates in human tissues. This is why swelling occurs on the body
• Thirst is a symptom of a violation of the water-salt balance in the body. It is for this reason that dehydration occurs in the body. During dehydration, urination (which occurs quite often) removes concentrated sodium accumulation in the body
• Another symptom of thirst is considered when a person has problems with the thyroid gland. To this symptom you can add such sensations as fatigue, lethargy, lack of concentration, aching joints
• Another possibility of thirst is liver disease, pay attention to other sensations: pain under the ribs, nausea, dizziness

Video: “Diabetes, thirst”

Why do you often feel thirsty after eating?

One of my most “childhood” memories is how my mother was forced to drink water after eating. However, this was not at all correct. All kinds of nutritionists, gastroenterologists and endocrinologists talk about this.

Drinking does not always help the stomach and contribute to the normal digestion process. Of all the drinks offered, I especially want to highlight the sweet and carbonated ones. They do not saturate the body with fluid at all and do not quench thirst. They create the illusion of a lack of thirst and give a person a good dose of sugar in the form of a treat.

Why do you often want to drink after eating?

• The exception is pure water without gas, but it should also be consumed correctly - not after meals, but before meals. : this is necessary so that she can wash away the mucous remnants of the previous digestive process from the walls of the stomach, as well as the gastric juice that remains there
• The most favorable time to drink is about half an hour before meals. A glass of water before lunch will not only “cleanse” the stomach, but also prepare it for a new digestive process and stimulate the production of new “fresh” gastric juice
• In addition, water that enters the stomach before food can have a beneficial effect on the figure, saving a person from overeating and extra pounds.

How should you drink water after eating?

Drinking water immediately after eating is not recommended for several reasons:

• Liquid entering the stomach along with food eaten tends to dilute gastric juice. This affects the quality of gastric juice, in this case its function becomes less effective
• Diluted gastric juice breaks down food worse, it takes longer to digest and does not have the desired beneficial effect on the body.
• Due to poor gastric juice, food is not completely digested and for this reason, its remains begin to rot in the digestive tract
• The process of decay provokes the body to produce the necessary enzymes in the required quantities, which significantly wears out the internal organs
• As a result of poor digestion, an unpleasant sensation such as flatulence is formed in the intestines - excessive gas formation
• Worst consequences of poor digestion: indigestion, bowel dysfunction, gastritis, liver disease

Causes of thirst after eating:

• A sudden intake of a large amount of fatty and filling food into the body, which he wants to get rid of as soon as possible, diluting it with liquid
• General dehydration of the body. A person needs to drink 1.5-2 liters of water a day and during meals he gives a “signal” that in addition to it he also needs water
• Fatty, salty and spicy foods provoke the urge to drink enough water to dilute it
• Acidity problems inside the stomach

Video: “K What is the correct way to drink water during meals, after meals, before meals? How to drink water correctly?

Why do you feel thirsty at night? Causes of night thirst

Thirst that occurs at night can be caused by several reasons. This is a fairly common phenomenon that occurs very often. It occurs due to simple factors, but in some cases it serves as a symptom of negative diseases.

It is worth noting that many people do not react at all to this symptom and completely ignore dry mouth. This is unacceptable because thirst most often indicates disorders and diseases.

Causes of thirst at night:

• Most often, thirst at night is provoked by overeating, which lasted throughout the day or only at night. In this case, this does not carry any negative information, but overeating itself is extremely undesirable
• In order to avoid thirst at night, you must follow a certain regime and not eat three to four hours before bedtime.
• In addition, the desire to drink at night arises from drinking large amounts of tea, coffee and alcoholic beverages during the day. Alcohol in general is capable of not only expelling fluid from the body, but also washing out all useful substances and that is why the feeling of thirst arises
• Taking certain medications can cause dry mouth and thirst, even at night. This is especially noticeable when taking diuretics.
• Radiation therapy, which is carried out in the head and neck area, can affect the feeling of thirst. This is because it affects the quality of saliva and causes drying out.
• Thirst at night can occur due to simple nasal congestion when a person swallows air through the mouth
• Too high a sugar level in water provokes a constant desire to drink water. A diabetic can drink five to ten liters of fluid per day

Why does thirst occur at night?

Night thirst can be a symptom of unpleasant diseases:

• Aldosteronism - tumors arising in the adrenal glands, affecting the kidneys and causing kidney failure in a person
• Diabetes insipidus - Simply put, disturbed water and salt metabolism in the body; during urination, beneficial microelements leave the body
• Diabetes - too high a concentration of glucose in a person’s blood, which provokes constant thirst
• Hyperparathyroidism - insufficient amount of calcium in the body. This leads to frequent feeling of thirst and frequent urination
• Dehydration- thirst is a consequence or symptom of an infectious disease. It causes a lack of fluid in the human body. To this can be added a feeling of dryness of the tongue and mouth.
• Cholera algid - A symptom of this disease is complete dehydration of the body and, as a result, a complete loss of nutrients and beneficial substances from the body. The disease is characterized by increased diarrhea and vomiting
• Urolithiasis disease - Stones that occur in the kidneys block the outflow of urine, which provokes a feeling of thirst due to impaired water metabolism; this disease is characterized by painful urination
• Diseases of the heart and blood vessels - thirst in this case is one of the symptoms along with the difficult process of transporting blood and oxygen throughout the body

night thirst is always the cause of disruption of the body's functioning

If you love salty foods and eat them regularly, then regular nighttime thirst is not a surprising symptom. The desire to drink arises because salt retains and accumulates water in the body.

In addition, severe thirst at night can be caused by the following reasons:

• intoxication of the body (poisoning)
• drinking large amounts of alcoholic beverages
• presence of a viral disease in the body
• development of tumors in the body
• inflammatory diseases of the genitourinary system

To get an accurate answer to the cause of extreme thirst at night, you need to perform a blood and urine test and seek advice from a specialist.

Ways to quench night thirst:

• If you feel very thirsty, try drinking a glass of low-fat kefir instead of water before going to bed and at night.
• During the day, try to quench your thirst with green tea (but not in the evening or before bed, as you will not be able to fall asleep)
• Do not drink sweet drinks during the day: soda, cocktails, compotes, tea and coffee with sugar (try)
• Water with lemon is the best way to quench your thirst.

Video: " Dehydration. What can you drink and what can’t you drink?”

Why do you feel thirsty in the morning? Causes of morning thirst

Dry mouth and a feeling of thirst after sleep are a common occurrence during normal and nighttime thirst. Basically, they arise for the same reasons: disruption of the body and the presence of any disease.

Causes of morning thirst, why the desire to drink occurs in the morning:

• poor nutrition- the most common and constant cause of too unpleasant sensations of dry mouth in the morning. They arise because the food is too salty, fatty and heavy for consumption. the body feels the need to dilute it, make it softer, and salt retains and accumulates water in the body
• use of medications - Many of the medications that are taken for various reasons have diuretic properties. Experiencing a lack of fluid, the body begins to require its replenishment and this leads to the fact that a person is constantly thirsty, especially in the morning, when he has not drunk for a long time during the night.
• increased physical activity - for example, working at night or playing sports after which a person does not replenish his water balance leads to dehydration
• presence of disease - of any kind and complexity, as a result of which thirst is just one of the unpleasant symptoms

Thirst that occurs in the morning. Why do you want to drink in the morning?

To get rid of morning thirst, adjusting the menu and diet, stopping taking medications and establishing the water-salt balance in the body will help: to do this, you need to drink up to two liters of purified water per day.

Why do you always want to drink a lot of water? Reasons for drinking large amounts of liquid

Summarizing all of the above, we can identify seven most important reasons for strong thirst at any time of the day in different people. If you notice a strong desire to drink after a workout or drink salty foods, there is no reason to panic. Much more serious is the thirst that is present unreasonably.

why do you want to drink so much? why do you want to drink a lot?

The most common and common causes of constant thirst:

• Dehydration- occurs mostly due to poor nutrition, heavy stress on the body, during the hot season, excessive consumption of harmful drinks: tea, coffee, alcohol, milk in large quantities and a complete refusal of ordinary water. Dehydration can also be caused by health problems: high fever, poisoning, diarrhea, bleeding. You can get rid of this only if you drink enough pure, non-carbonated water per day.
• Diabetes - As has already been said many times, if a person has this disease, the body requires a lot of water and constantly. The reason for this is high blood sugar. A blood sugar test at a medical facility will help determine the cause.
• Impaired functioning of the parathyroid gland - which are responsible for the required level of calcium in the body. In this case, if you notice a frequent urge to drink, consult an endocrinologist for advice.
• Taking medications which often have side effects such as dry mouth, thirst, thirst and diuretic quality. These medications include: antibiotics, diuretics, expectorants, and antihistamines. To get rid of thirst, you should consult a doctor about taking medications and adjust them
• Kidney diseases and all because they are the main organ responsible for the water-salt balance in the body: they remove water and their dysfunction leads to poor outflow and general disorders: you want to drink a lot, but going to the toilet is problematic
• Liver diseases and in this case, severe thirst is one of the most striking symptoms
• Thirst as a consequence of injury - happens when a person has suffered a head injury and cerebral edema appears

In any of the above situations, it is impossible to cope with the problem on your own. If you feel very thirsty, you should promptly contact a competent specialist.

Why do you want to drink during pregnancy? Causes of thirst during pregnancy

A symptom such as extreme thirst during pregnancy is not uncommon. In most cases, a strong urge to drink heavily provokes the appearance of another symptom - swelling of the limbs.

Humans are approximately 80 percent water. The most important processes occur in the fluid that is in the body: the breakdown of nutrients, gas exchange, cell regeneration, and the release of energy.

If a person restricts fluid and creates a deficiency, then you will notice that all internal processes slow down, but when dehydration occurs, they stop completely. From this we can conclude: without in Yes, a person cannot live!

Why do you want to drink heavily during pregnancy?

• When a woman is pregnant, all her needs increase and her loads increase. Indeed, in addition to the fact that she needs to maintain her metabolism, she provides the fetus with nutrients and literally experiences “restructuring” of her body every day. It is precisely because the body experiences many changes in a short period of time - it requires more fluid to carry out all reactions
• Another reason for thirst is the increased work of the kidneys due to the fact that the internal organs of the fetus are still underdeveloped and the mother’s kidneys literally need to do double duty to process fluid and remove toxins
• In addition, in order for a child to fully develop, a sufficient amount of amniotic fluid is needed, which is also produced by the female body and that is why a woman may notice frequent thirst.
• Pregnancy causes a restructuring of the female body, affecting the hematopoietic system. A sufficient amount of blood in the body allows the fetus to be fully supplied with oxygen. Nature also made sure that during pregnancy a woman accumulates a sufficient amount of blood with a “safety net” in case of a not very successful birth she experiences heavy bleeding
• If a woman has a lack of blood in her body, this will lead to its excessive thickness and will lead to health risks: thrombosis, cardiac ischemia, heart attack
• In this case, a woman’s frequent and abundant desire to drink is influenced by her taste preferences: too spicy, sweet and salty foods, for example. The body requires a large amount of fluid to wash away all the salts and spices

Doctors do not recommend that women limit drinking during pregnancy and only advise not to drink large amounts at night, and also to limit themselves from those foods that cause thirst: chips, crackers, sweets, pickled and salted vegetables.

Video: “How much to drink during pregnancy?”

Why do you want to drink after salty food, the reasons for such thirst

• The phenomenon of thirst that occurs after salty food is very common and normal. The desire to drink water may occur after chips, crackers, salted fish, sausage and even salty soup
• “Salty Thirst” is very simple and can also be called “balance.” Once in the body, salt is distributed throughout the body. Its highest concentration is still observed in the blood than in the tissues. For this reason, the body strives to “restore balance” as quickly as possible and “dilute” too concentrated salts
• Cells begin to demand salt, while simultaneously giving away water, which then must be replenished
• Thirst occurs precisely when the concentration of salt in the body is maximum and goes away when the liquid you drink literally “washes away the salt”
• It is for this reason that thirst arising from excess salt in the body does not disappear immediately, but only after a while. Because no matter how much water you drink at once, it will be useless
• If you don’t drink anything salty after eating something salty, it’s quite possible to lead your body to dehydration, which leads to many unpleasant consequences.

Why do you really want to drink after eating salty food?

Why do you want to drink after drinking alcohol? Causes of thirst after alcoholic drinks

There are several reasons for thirst after alcoholic drinks. All of them are justified by a kind of stress in the body due to lack of fluid.

Causes of thirst after alcoholic drinks:

• The functioning of the internal organs is impaired due to the fact that they are affected by the high degree of drink and that is why thirst is felt - the kidneys are malfunctioning
• Alcohol provokes the production of toxins in the body, which in turn affect metabolism in general and disrupts the water-salt balance.
• Under the influence of alcohol, the liver refuses to work and stops producing enzymes that could, in turn, block thirst.
• Due to excessive drinking of alcohol, the level of toxins in the body increases, it gives a signal that the blood needs to be “cleansed” and the person drinks a lot of water. Blood accumulates in the tissues and therefore a person experiences some swelling in the limbs and throughout the body

thirst after alcohol, why do you want to drink after alcohol?

Alcohol disrupts the functioning of the entire body:

• makes blood circulation impaired, as a result, not the full volume circulates
• insufficient blood circulation leads the brain to oxygen and water starvation
• alcohol removes magnesium from the blood and it is for this reason that a person feels very thirsty

In addition to the constant desire to drink, there are symptoms such as:

• drowsiness and general lethargy
• headache
• dryness in the throat, mouth, nasopharynx, larynx
• thirst

Drinking plenty of fluids after alcohol poisoning or heavy drinking is a must. Moreover, liquid for drinking: juice, tea, water, decoctions.

Certain types of liquid can quench your thirst in a short time: kefir, kvass, brine (that is, lightly salted products and fermented products). In addition, it will be especially useful to take some diuretic medications that will help remove excess water from the body. A sufficient amount of oxygen also contributes to the rapid disappearance of thirst, so a short walk on foot will contribute to good health.

An uncontrollable craving for certain foods is always associated with the period of pregnancy, and when a girl suddenly wants something salty, someone will certainly make a joke about her interesting situation. In fact, it’s not only during pregnancy that you crave sweet, salty, starchy, fatty, and even something inedible. The phenomenon when an uncharacteristic craving for a certain product occurs is a separate symptom of disease. Find out what a sharp change in taste preferences indicates and what the body lacks if you crave sour, starchy or sweet foods.

Unusual taste preferences are a symptom. In this way, the body sends an encrypted signal about what it lacks. Determining which substances it’s time to replenish is not so easy, because often you are drawn not to healthy vitamins at all, but to junk food, and sometimes even inedible substances.

What is missing in the body if you crave sweets or starchy foods?

Why do you want sweets? Cravings for chocolate can occur in women during premenstrual syndrome, as well as during menopause. It’s absolutely normal if you ate a couple of pieces of chocolate and were satisfied, but when you can’t stop and use a couple of bars, this indicates dyshormonal disorders, which require appropriate correction.

Chocolate is commonly used by many as an antidepressant, as it contains alkaloids that can increase serotonin levels in the body. Perhaps you should pay attention to your psychological state, because it is with this sweetness that many people try to “seize” problems. A state where you really want something sweet can be associated with emotional insecurity.

If you want flour, your body requires nitrogen and fat. Therefore, it is better to choose buns over healthier foods - legumes, nuts and meat.

What is missing in the body? Products containing chromium, phosphorus and magnesium should be introduced into the diet. Instead of eating candy, consume these healthy foods: grapes, broccoli, raw nuts and seeds, fish, liver, cheese, spinach.

What is missing in the body if you crave salty foods?

Why do you want salty food? Cravings for salty foods indicate not only pregnancy, as is commonly believed. In fact, the desire to consume salty foods may indicate severe stress, because nervous feelings and fatigue require the body to replenish its reserves of natural minerals and salts.

In addition, an irresistible desire to eat salty foods may indicate the presence of a source of infection in the body, especially genitourinary pathology.

What is missing in the body? The body needs chlorides, which can be obtained by consuming the following foods: fish, seeds, nuts, milk.

What is missing in the body if you want fat?

If you want fatty foods not all the time, but suddenly, and consuming such taste preferences is not typical for you, this is a symptom of a lack of calcium or fat-soluble vitamins. Often, you crave junk food when following a long-term diet with limited fat, with increased physical activity, and such cravings can also be associated with certain diseases (obesity, Cushing's disease and others).

What does the body lack? Instead of eating fast food, it is better to neutralize the lack of calcium with milk, tofu, green vegetables, broccoli, cheese and yogurt.

What is missing in the body if you want something overcooked or completely inedible?

If you constantly want to eat something overcooked, introduce more fresh fruits into your diet, because they contain carbohydrates, the lack of which is evidenced by such strange taste preferences.

The desire to consume something inedible, such as chalk or clay, can be a symptom of anemia. In this case, a diet with a high iron content is prescribed; fish, meat, poultry, seaweed, green vegetables and cherries are recommended for consumption.

Also, the reason for such a strange desire to eat something like this may be a lack of vitamin D in the body. Therefore, you should pay attention to butter, fish, eggs and dairy products.

A sharp change in taste preferences may indicate the presence of tumors in the body, since growing tissue requires an active supply of substances to stimulate the full reproduction of its cells. For example, a tumor of the thyroid gland is accompanied by a desire to consume iodine-containing foods such as fish and seaweed. If you notice that your taste preferences have changed dramatically, do not ignore this problem and seek help from a specialist.

Bookmark so you don't lose / share with friends:

estet-portal.com

What does the body lack if it craves: sweet, sour, salty or spicy?

Sometimes we are simply overwhelmed with the desire to eat something unusual for ourselves with a bright salty, sweet, sour or other taste. Often this condition harms our good intentions to go on a diet and lose weight. We suffer, we don’t know what to do, we try to ignore the harmful urge of the body or “buy off” it with little blood: small portions or less harmful products with a similar taste.

But we just need to figure out what our desires signal, what microelements our body lacks. After all, different tastes perform certain functions in our body.

In some cases, sudden changes in appetite also signal more serious things: diseases of certain organs, low-grade inflammation, endocrine problems.

Why do you want sweets: what is missing?

1. Review your work schedule

Allow yourself time for unplanned rest. If this is not possible, eat low-calorie sweets: marshmallows, marmalade, halva, grain cookies, etc. Ignoring this need is unnecessary and dangerous, because the body is under real overload and needs additional portions of glucose.

2. Replenish vitamin deficiency

With strict diets, especially low-calorie ones, a lack of vitamins cannot be avoided. Magnesium, nitrogen, B vitamins, polyunsaturated fatty acids, and much more that the body and brain begin to urgently need when we “eat only cabbage” in pursuit of a beautiful figure.

Nuts will help fill the deficit. Almonds, walnuts and peanuts are considered especially healthy. For example, 5 walnuts per day completely meets our needs for omega 3.

Dried fruits: dates, prunes, dried apricots, raisins will deceive the brain and satisfy the psychological need for sweets. Add fruit, but be careful. One large or two medium ones per meal will be enough. But you can eat sweet pumpkin as much as you like. You should also add meat, liver, cabbage and cheese to your diet.

According to some data unconfirmed by extensive research, sweets are also “required” by a fungus that sometimes settles in our body.

What diseases can a craving for sweets signal?

In case of chronic depression, sweets replenish the amount of endorphin - the hormone of happiness. Risks rapid or gradual weight gain. Give preference to dark chocolate (50 g per day), which will fill you with magnesium and bananas - potassium and support for the cardiovascular system. See your doctor. Depression can be treated quickly if you choose the right medications.

Why does the body require sour foods?

We want something sour in the following cases:

• The body is on the verge of a cold and is in dire need of vitamin C.
• Stomach acidity is greatly reduced.
• Magnesium deficiency.
• Pregnancy. Tolerance to sour foods increases greatly in pregnant women. Even those who could not calmly look at lemons begin to eat them whole and without sugar and even sin by eating unripe apples and berries. This indicates a lack of vitamins and iron. There may be problems with hemoglobin.

In neither case should you deny yourself what you want. Lemons, sour berries, sauerkraut, cucumbers or apples will fill the vitamin deficiency and acidify the gastric juice. But still, if it’s only about vitamin C, do not eat such foods on an empty stomach. They are guaranteed to irritate the mucous membranes.

How to get vitamin C for gastritis

What should people do if they have gastritis with high acidity and lack vitamin C? In this case, remember that this vitamin is found in abundance in bell peppers, spinach and other greens that do not contain acid.

Rosehip tea or rosehip syrup in tea will also help. And the easiest way is ascorbic acid in permitted doses. But, if you can’t control the impulse, wash down what you eat with milk. It will extinguish the acid in the stomach and the mucous membrane will not be damaged.

Magnesium deficiency can be compensated for by eating nuts and seeds. Fruits and any legumes are also a great option. Don't forget about dark chocolate.

What does the body need if it craves salty foods?

The desire to eat salty foods indicates a lack of chlorides and natural minerals. What can cause the body to starve of these substances?

• Strong physical activity.
• After serious stress.
• Pregnancy.
• The presence of an inflammatory process in the body. People especially often eat over-salted food if they have problems in the genitourinary system.

Sea and river fish, seafood, meat, nuts, and seeds will help replenish chlorides and natural minerals. Unrefined sea salt will be very useful in this case.

What to do if you want something spicy or bitter

Spicy foods don't just irritate our taste buds. In the body it performs several important functions:

1. Disinfects food (this quality is widely used in hot countries).
2. Thins the blood, prevents the formation of blood clots.
3. Activates peristalsis of the gastrointestinal tract when we have a “lazy” stomach or “lazy” intestines.
4. Increases appetite.
5. Starts metabolism.

Therefore, if we want something spicy, we most likely need the help of such products. And you shouldn’t deny yourself them. But you need to be careful and protect the mucous membrane. For example, eating spicy foods on an empty stomach is not recommended.

Products with live bacteria will be useful, eat more fiber and pumpkin. Pumpkin contains vitamin T, which regulates metabolic processes. These foods will help solve problems that are signaled by the desire to eat something spicy.

Bitter is a signal of severe intoxication of the body. Blood, tissues, organs are constantly polluted and, if timely natural cleansing does not occur, we begin to crave bitter food. This is a sign that harmful cholesterol settles on the walls of blood vessels, contaminates tissues, and cellulite and kidney stones may appear.

What to do? Do not deny yourself this desire, but at the same time cleanse the body in all available ways. Antioxidant products will help remove toxins. These are orange vegetables and fruits, beets, avocados, cabbage of all types, and greens.

Green tea and targeted herbal infusions will be helpful. It wouldn't hurt to have your body examined. You need to look at the veins, blood vessels, kidneys and gall bladder.

Why do you crave fatty foods?

Fat is an indispensable element of our body and we need it every day, but in reasonable quantities. A sudden need for fat signals that the body needs calcium and we lack fat-soluble vitamins. In addition, these may be the following situations:

1. The body is cold and needs additional energy to warm itself.
2. Urgent replenishment of calories is required due to intense physical exertion.
3. The result of a diet in which fats are very limited.
4. Before menstruation in women.

What to do?

Calcium is replenished with milk, cheese, cottage cheese, tofu, broccoli, lettuce and other green vegetables. Fat-soluble vitamins A, E, D and K can be found in vegetable oil, liver, sea fish, wheat germ, and carrots.

Thus, if you want fatty foods, eat sea fish, add a salad of green vegetables with any cheese and you will feel relief and satisfy the body’s needs.

Predilections for specific products

Sometimes we want a specific product. Moreover, you want it so much that all your thoughts wander around the coveted product. And such desires also let us know about the problems and current needs of the body.

Chocolate is, first of all, magnesium. It is its acute shortage that makes us dream of a sweet bar. Magnesium is essential for successful brain function and nervous system health. Scientists have a very positive attitude towards chocolate, recognizing it as a healthy dessert. True, they recommend only black for regular use.

The latest research has shown that 50 grams of dark dark chocolate per day cleanses blood vessels, prevents problems with blood pressure and heart disease.

But there are still other good sources of magnesium: seeds, nuts, legumes. Moreover, the desire to eat chocolate can also be explained by a banal addiction to caffeine.

You may be drinking too much coffee or taking cortisone or diuretics. In addition to bananas, figs, tomatoes and tomato juice, and white beans will help replenish potassium.

Seafood - the need for iodine due to disorders of the thyroid gland. Buy iodized salt.

Olives, olives - not enough chlorides or also a signal of deficiencies in the hormonal activity of the thyroid gland.

Bread satisfies the body's need for nitrogen. Protein foods will help replenish it.

Baked goods, cookies, cakes, heavily fried or overcooked - carbohydrate starvation. Porridge, honey, fruits, dried fruits, juices.

Ice - you need iron. Red meat, fish, greens, and seaweed will help.

Coffee, tea - deficiency of phosphorus, sodium, sulfur and iron. Phosphorus is available in sufficient quantities in chicken, liver, legumes, eggs, legumes and dairy products. Sulfur – cranberries, horseradish and all types of cabbage. Sodium – sea salt and apple cider vinegar.

All the tastes given to us by nature play their violin in the harmony of the well-being of our body. Normally, we can love one or the other. This is a matter of habit and food culture of our area.

But if our preferences change dramatically or new ones suddenly appear, these are beacon signals that you should definitely pay attention to. Sometimes we need to change our diet, and sometimes we need to undergo a medical examination. It is important not to ignore these “subtle hints” from our body.

nash-organizm.ru

What would you like to eat?

Welcome, friends, to my blog. Each person has their own food preferences. Some people love sweet taste, some like salty dishes, and some cannot live without sour food for a day. And if you think that it’s all a matter of habit, then you are mistaken.

The body, in ways available to it, tries to tell it that it lacks certain substances or that not everything is in order with its health. Our task is to understand it. And for this you need to know some truths.

For example: people with a sweet tooth are, as a rule, people who work hard or those whose nervous system is not in order. The fact is that glucose takes an active part in the production of adrenaline - the stress hormone.

Nervous and mental stress lead to faster consumption of sugar, which is why you want to eat something sweet to replenish your glucose reserves. And yet, you should not rush to cakes and pastries that contain a lot of heavy carbohydrates. A marshmallow or a small piece of chocolate would be safer for your health.

Craving something salty? This is not necessarily a sign of pregnancy in women))). Perhaps there are old foci of inflammation in the body that have worsened, or a new source of infection has appeared. According to medical observations, cravings for salty foods are most often associated with a malfunction in the genitourinary system - inflammation of the appendages, cystitis or prostatitis.

The desire to taste sour food often indicates low stomach acidity. Sometimes you crave sour things when you have a cold or fever. If you are sick, eat some food with a sour taste and you will feel a little better. In addition, sour foods (berries and fruits) stimulate appetite and have astringent and cooling properties.

Even healthy people develop slight swelling after eating too salty food, which quickly goes away. However, in some cases, such swelling may indicate the presence of certain pathologies.

Why does salt cause swelling?

As you know, the human body is 75% water. At the same time, water molecules are associated with certain substances - proteins, carbohydrates. To maintain normal functioning, the body maintains a certain level of water-salt balance. The main contribution to this is made by sodium salts, which is the table salt that we eat.

The more salt a person has in his body, the more fluid he must accumulate to maintain balance. When excess fluid occurs, the body quickly gets rid of it. This is why we are so thirsty after eating salty foods (for example, salted fish, dried meat, cheese).

Drinking large amounts of fluid increases your blood volume, which may cause mild swelling in your legs. However, if a person does not have any diseases, then such swelling quickly passes as soon as the salts are excreted in the urine.

When swelling indicates a problem

If physiological edema is insignificant and goes away quickly, then with pathological edema everything is more complicated.

If a person has heart disease, high blood pressure or kidney pathologies, then consuming even a small amount of salt can lead to edema.

As a rule, pathological edema is more massive and can persist for a long time. If there is serious swelling (when the heart is not able to fully pump blood), swelling can only go away by taking diuretics.

Typically, swelling in the legs indicates heart disease, while swelling under the eyes usually indicates kidney problems. The presence of such swelling is a reason to consult a doctor. It is important to start treating the disease at an early stage.

Arkady Galanin

The diet of most Slavs, including Russians, Belarusians, and Ukrainians, often includes salty foods. Most likely, some of our readers also like to treat themselves to crispy cucumbers, pickled mushrooms, barrel herring, fish for beer, feta cheese, salsa and other products with a salty taste. There is no need to be ashamed of this, as this is typical for the lion's share of the population. At the same time, we must understand that the abuse of such products is fraught with serious health problems.

Today we will talk about the dangers of salt contained in food products. You will also learn the cause of swelling after eating salty foods, ways to prevent and combat this problem, that is, how to remove swelling that occurs.

Salt is white poison! Why?

The “symbiosis” of sodium and chlorine is called “table salt”. You won’t find a store-bought product that doesn’t contain some amount of salt. By the way, we hasten to surprise you, it is constantly present in our body.

Salts (NaCl is no exception) are needed to maintain electrolyte balance in cells. Violation of the normal ratio of microelements negatively affects metabolic processes.

Excessive consumption of salty foods leads to an increase in the concentration of Na and Cl. The result is a metabolic disorder. The body uses its reserves to “dilute” intra- and intercellular fluid. That is why after eating pickles we become thirsty. We drink more than usual. Due to the constant intake of fluid into the body, fluid accumulates in and between cells. The kidneys, naturally, cannot fully cope with such an intense “flow”, and therefore some of the water is not excreted. This leads to peripheral edema.

Excessive fluid intake causes increased blood volume and increased blood pressure. The heart has to experience unusual stress.

Salt is especially dangerous for people with pathologies of the cardiovascular system and kidneys.

When to sound the alarm

Minor swelling is not a reason to be afraid. The body copes with it quickly – in a day at most.

Another thing is obvious swelling, which, moreover, does not disappear, but, on the contrary, only increases. Excitement will be justified if the problem is provoked by a small portion of a salty product. In this case, it is legitimate to assume that the body malfunctioned due to a “breakdown” of some system.

It is important to identify the problematic system. Swollen legs – possible problems with the cardiovascular system. When the urinary system malfunctions, the eyes usually swell.

If you experience regular swelling, do not hesitate to run to the doctor.

How to remove swelling after salty food

The only effective way to combat swelling after salty foods is to exclude salty foods from your diet. Only this will become a one hundred percent guarantee of normalization of ion-electrolyte balance, normal functioning of the cardiovascular system, kidneys and other organs.

You can use diuretics. True, you should be as careful as possible with them. It is no coincidence that medications with strong diuretic effects are only available with a doctor's prescription.

After eating salty foods, limiting your drinking will be helpful. This will prevent severe swelling. No, of course, you need to drink, but more often and a little at a time. This trick will help the kidneys cope with excess moisture.

However, identifying the cause of persistent swelling is necessary, even if you already know how to remove it.

How to determine the exact cause

It is possible to accurately determine whether the cause of edema is a malfunction of any organs by carrying out the necessary diagnostic tests. They are often carried out in a hospital setting.

Diagnostics in a hospital involves:

• conducting general and biochemical blood tests;
• urine test;
• electrocardiogram;

Only after these tests can a specialist determine the root cause of the problem.

Please note that any disorders affecting the cardiovascular system and urinary system require giving up salty foods, even if you really like them.